Author: Kayla Gill

With 9 years in the rehab space, Kayla has overseen the creation of comprehensive addiction treatment content for online audiences worldwide. Her experience managing content for a luxury destination rehab, and her personal path to healing via residential rehab and various therapeutic modalities, inform her first-hand understanding of recovery. She takes inclusion seriously and is especially interested in how trauma and minority experiences shape readers’ journeys.
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Levels of Care: A Guide to Your Addiction Treatment Options

When you’re ready to get treatment for addiction, you might not know where to start. But you don’t have to reinvent the wheel. Experts have clearly defined the different stages of recovery. Understanding them can help you plan for what comes next.

Some or all of these steps may resonate with you. However, everyone’s healing process is unique. At a qualified addiction treatment center, you’ll get expert support in every stage of recovery.

  1. Pre-treatment (early intervention): In this phase, you’re just starting to plan for recovery. This is a good time to talk to the admissions team at a rehab center. If possible, you should also get assessed by a medical doctor.
  2. Early recovery and inpatient rehab: This stage begins when you enter longer-term treatment. You’ve successfully detoxed, and you’re ready to focus on your mental health. Some people attend residential rehab during this period.
  3. Outpatient and stepped-down addiction treatment: Stepped-down treatment can be helpful after OR instead of residential rehab. Depending on your goals, this can be a short or long-term part of recovery.
  4. Aftercare and ongoing recovery: After initial treatment, most people benefit from ongoing care. There are countless ways to get support throughout your ongoing recovery.

Pre-Treatment (Early Intervention)

By the time you decide to enter recovery, you might have to move quickly. But even in an emergency, you can find a treatment program that meets your needs.

Finding the Right Program

First, learn about how to choose a rehab. This should help you understand your options, and start matching them up with your specific goals. For instance, if you’re a trauma survivor, you can look for a program that offers trauma-informed care.

Make a list of centers you think might be a good fit. Then, it’s time to reach out. Talk to their admissions teams and get answers to your most pressing questions. If you’re not sure what to ask, you can start here:

If you’re seriously considering a certain program, you’ll probably have a lot more questions. You have the right to ask all of them. Get the information you need to make an informed decision about what you’ll do next.

Detox

During detox, you’ll stop using drugs and let them leave your system completely.
Some people go through this at home, and others attend medical detox programs. Either way, it’s important to get a medical assessment before you start the process.

Talk to your doctor about your drug or alcohol use. Make sure to tell them how much you’ve been taking, and how often. This will help them determine whether you’re physically or psychologically dependent on any given substance. Either issue can be very serious, but they may require different forms of treatment. This information can help you either prepare for medical detox, or plan for other treatment.

If you’re in recovery from alcohol, opiates, or benzodiazepines, it’s vital to get medical care during detox. Stopping use of these substances can cause very serious side effects. With proper treatment, you can avoid life-threatening complications.

Early Recovery and Inpatient Rehab

After detox, many people attend residential rehab. While this isn’t necessary for everyone, it can be a powerful experience. By taking time away from your daily life, you can focus all your energy on this phase of recovery.

You’ll likely benefit from inpatient treatment if you need a high level of structure. Patients abide by certain rules and follow a clear schedule, working toward specific recovery goals. You’ll also engage in several types of treatment. Every rehab has its own approach, but most will offer at least some of the following modalities.

Psychotherapy

In traditional talk therapy, you’ll meet with a therapist 1:1 on a regular basis. During rehab, you might see them every day or a few times a week. These sessions let you process your feelings, your past experiences, and your own reactions to the treatment process. You might also learn practical skills, like what to do when you have cravings.

This is just one kind of treatment. In addition to 1:1 counseling, you may benefit from a more specialized kind of talk therapy. It’s important to note that the following modalities are no substitute for regular talk therapy. But as supplemental treatments, they can be extremely helpful.

  • Cognitive behavioral therapy (CBT)
  • Dialectical behavior therapy (DBT)
  • Motivational interviewing (MI)
  • Psychodynamic therapy
  • Eye Movement Desensitization and Reprocessing (EMDR)

In these therapies, you can develop coping skills, work through past trauma, and reframe your own feelings. Some, like EMDR, also help you reconnect with your body in a healthy way.

Physical Recovery

Addiction can cause physical health problems.1 In early recovery, you may need help to stabilize. This could mean working with a team of doctors and nurses. If you don’t need as much support, you might work with a nutritionist or spend time in your rehab’s gym.

If you’re healing from an addiction to prescribed drugs, you may need more specialized care. And there are non-addictive medications that can treat most underlying conditions. To learn about your options, ask your treatment team about treatment for co-occurring disorders.

Community Support

Most rehab centers offer group sessions of some kind. There are many types of community support, but these groups normally fit into 1 of 2 categories:

  • Group therapy sessions are led by a trained counselor. You might spend time processing your feelings, go through a set curriculum, or both. Either way, these groups let you connect with people who share your experience of addiction.
  • Peer-led support groups are more focused on interpersonal relationships, and less on clinical work. In 12-Step groups, like AA, long-term members can become sponsors, supporting new arrivals in recovery. There are also many non-12-Step groups, which may appeal to a wider variety of people.

If you’re used to relying on drugs in social situations, groups can be overwhelming. These meetings let you practice your interpersonal skills in a safe and supported setting. Recovery doesn’t just mean stopping drug use; it’s also a chance to get to know yourself again. Connecting with other people can help you understand your own needs and values.

Complementary Therapies

Healing is hard work—but it can also be inspiring. In fact, doing things you enjoy is a vital part of recovery. Alternative therapies can help you connect with your spirituality, learn a new skill, or just take time to process your feelings. Depending on your program, you might have access to some of these modalities:

  • Holistic treatments, like sound healing or mindful meditation, help you ground into the present moment. This type of therapy is meant to heal the mind, body, and spirit.
  • Experiential therapy is an umbrella term that can include many activities. Art therapy, sports, and equine therapy all fall into this category. These treatments let you practice the skills you’ve learned in therapy, in a real world setting.

Inpatient rehab isn’t right for everyone. And fortunately, it’s just one of many options. You can also get treatment in a less intensive program. Some clients even do both, starting with rehab and moving on to an outpatient setting.

Outpatient and Stepped-Down Addiction Treatment

For some people, less intensive treatment formats are much more accessible. You might not be able to take time off work or away from family to stay in a rehab center. Or, your insurance might not cover inpatient services. Don’t let these concerns stop you from getting the help you need.

Partial Hospitalization Programs (PHPs)

You can think of a PHP as part-time rehab. You’ll spend most of your waking hours in the treatment center. In that time you’ll go to therapy and get medical care, just as you would in a residential program. Patients return home to sleep, and have some time to themselves each day. This is a good option for people who need a lot of support, but can’t easily step away from their other commitments.

Intensive Outpatient Programs (IOPs)

IOPs are much like PHPs, but with a less demanding schedule. You’ll likely attend about 10 hours of treatment each week. This can include 1:1 therapy, support groups, and more.

IOPs aren’t just an alternative to inpatient treatment. These programs can also help you transition out of rehab and back into your daily life. You’ll have time and space to get back out in the world, but you’ll also have plenty of expert support.

Sober Living Environments

Most sober living environments aren’t treatment centers; they’re communities. Residents must follow certain rules to stay in good standing. For example, you may have a curfew, take regular drug tests, and do chores around the house. You’ll probably also be required to attend therapy, support groups, or both.

Some of these programs are peer-run, and others are led by healthcare professionals. They may be a good fit for people who aren’t ready to return home after rehab, but don’t need the structure of an IOP. Sober living can also affect the outcome of your recovery process. According to one study, staying in a sober living environment can lower your risk of relapsing in the future.2

Aftercare and Ongoing Recovery

Recovery doesn’t just end when you finish rehab. There’s no clear finish line. Over time, your needs will certainly change—but it’s hard to predict how, or when, that will happen.
Before you leave treatment, make sure you have a clear plan for aftercare. To get started, consider some of these options:

Regular Therapy Sessions

You probably won’t be able to keep seeing the same therapist after rehab. Instead, you’ll need to look for a new provider once you return home, or switch to outpatient treatment. Some residential programs can help you find a therapist even before you leave the center.

Ongoing treatment will help you acclimate to life after rehab. As you encounter new triggers, your therapist will help you stay grounded. Many people think of talk therapy as a lifeline, and keep going long after they start recovery.

Support Groups

Addiction recovery support groups are very accessible. Most of them are free of charge and open to new members. You can find in-person meetings around the world, or join online sessions from afar. This can be very helpful if you get triggered late at night, and need immediate support. There might be an early-morning meeting in another time zone, just a click away.

If you attend the same group on a regular basis, you can build community with like-minded people. Together, you might just find ways to have fun without drugs or alcohol.

Building Your Support Network

Social support is an invaluable part of healing. With strong relationships, you can do more than recover from past trauma. You can move forward to build a life you love.

From book clubs to softball teams, there are countless ways to meet people. You can even join an online community! Strong relationships can help keep you accountable during recovery, and give you something consistent to look forward to.

With the right support, you can successfully navigate every stage of addiction treatment. Connect with a rehab center to take the first step in your recovery journey.

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Get Control of Your Anger—And Your Life

Everyone feels angry sometimes. It’s a normal emotion, and it can even be healthy. But anger can also become a problem. Chronic or extreme rage can damage your relationships. And it can interfere with your ability to enjoy the best parts of your life.

If it feels like rage is controlling you, instead of the other way around, you can go to rehab for chronic anger. In treatment, you’ll learn how to manage your emotions in a sustainable way.

Anger vs Aggression: What’s the Difference?

Anger is an emotion. Aggression is a behavior. ((Richard, Y., Tazi, N., Frydecka, D., Hamid, M. S., & Moustafa, A. A. (2022). A systematic review of neural, cognitive, and clinical studies of anger and aggression. Current Psychology. https://doi.org/10.1007/s12144-022-03143-6)) Aggression often occurs because of anger, but the two aren’t synonymous. You can feel angry without acting aggressively.

In general, anger only becomes an issue when it leads to aggression. Well-managed anger isn’t a problem. ((How to control anger before it controls you. (n.d.). Https://Www.Apa.Org. Retrieved from https://www.apa.org/topics/anger/control)) On the contrary, it’s a normal feeling. And like all feelings, it exists for a good reason. The American Psychological Association (APA) describes anger as “a natural, adaptive response to threats.”

Treating chronic anger doesn’t mean you’ll never get upset again. Instead, the goal is to feel your anger safely, without causing external harm. For many people, this means being assertive without getting aggressive. You can and should ask for what you need, and set appropriate boundaries. But it’s best to avoid hurting anyone else in the process.

There’s a fine line between these 2 types of behavior. And in order to find a healthy balance, it’s important to understand where your own feelings are coming from.

Trait vs. State Anger

There are 2 different types of anger, known as trait anger and state anger. ((Richard, Y., Tazi, N., Frydecka, D., Hamid, M. S., & Moustafa, A. A. (2022). A systematic review of neural, cognitive, and clinical studies of anger and aggression. Current Psychology. https://doi.org/10.1007/s12144-022-03143-6)) A person experiencing state anger sometimes feels frustrated by external factors, like getting cut off in traffic. But in general, they likely have a calm and balanced disposition. Almost everyone experiences state anger from time to time.

Trait anger, on the other hand, is more constant. People with trait anger might feel angry all the time. Or, they may be triggered very easily. These triggers can lead to both internal anger and outward aggression. Trait anger makes it hard to control how you react to difficult situations. ((Carroll, J. (2020). Trait anger. In M. D. Gellman (Ed.), Encyclopedia of Behavioral Medicine (pp. 2254–2255). Springer International Publishing. https://doi.org/10.1007/978-3-030-39903-0_854))

You might be tempted to blame someone for your anger. But if you blame someone else, it might compound the problem by making you even angrier. And self-blame can quickly turn into shame. Instead of getting stuck in either of these loops, you can think of anger as an issue that deserves care.

Anger Disorders

If it’s extreme enough, anger can be diagnosed as a mental health condition. Many of these diagnoses begin in childhood. And if they’re not treated, they can continue later in life. But with the right support, you can learn to manage your emotions, no matter how extreme they may feel.

Oppositional Defiant Disorder (ODD)

ODD first appears in early childhood, ((Aggarwal, A., & Marwaha, R. (2022). Oppositional defiant disorder. In StatPearls. StatPearls Publishing. http://www.ncbi.nlm.nih.gov/books/NBK557443/)) and affects certain children and teens. People with ODD have a hard time controlling their feelings and actions. They may seem constantly irritated, argue with instructions, or feel angry with other people. To treat children with ODD, experts recommend both individual and family therapy. This condition often improves with age. But sometimes, it can develop into conduct disorder (CD).

Conduct Disorder (CD)

​​In most children and teens, occasional rebellious behavior is normal. For people with conduct disorder, ((Mohan, L., Yilanli, M., & Ray, S. (2022). Conduct disorder. In StatPearls. StatPearls Publishing. http://www.ncbi.nlm.nih.gov/books/NBK470238/)) it’s a problematic pattern. People with CD consistently display aggressive behavior toward both people and animals. You may even set intentions to hurt someone, destroy property, or break rules. This condition is often described as a more serious version of ODD. If you think you might have CD, it’s important to get treatment as soon as possible.

Intermittent Explosive Disorder (IED)

People with intermittent explosive disorder (IED) ((Scott, K. M., de Vries, Y. A., Aguilar-Gaxiola, S., Al-Hamzawi, A., Alonso, J., Bromet, E. J., Bunting, B., Caldas-de-Almeida, J. M., Cía, A., Florescu, S., Gureje, O., Hu, C.-Y., Karam, E. G., Karam, A., Kawakami, N., Kessler, R. C., Lee, S., McGrath, J., Oladeji, B., … de Jonge, P. (2020). Intermittent explosive disorder subtypes in the general population: Association with comorbidity, impairment and suicidality. Epidemiology and Psychiatric Sciences, 29, e138. https://doi.org/10.1017/S2045796020000517)) experience severe anger attacks. During these episodes, you may be unable to control your aggressive impulses. You might even become verbally or physically violent. If you have this diagnosis, you may risk assaulting other people and damaging property.

Even if you have IED, you may not feel angry most of the time. ((Radwan, K., & Coccaro, E. F. (2020). Comorbidity of disruptive behavior disorders and intermittent explosive disorder. Child and Adolescent Psychiatry and Mental Health, 14, 24. https://doi.org/10.1186/s13034-020-00330-w)) These outbursts are intense, but not constant. This can be confusing, for both the person with IED and for loved ones. It might be hard to work around triggers, and difficult to follow through on plans. Treatment can help you make sense of your own feelings, and manage them in a healthy way.

Learn How to Manage Your Anger

Poorly controlled anger can undermine your mental health. ((Richard, Y., Tazi, N., Frydecka, D., Hamid, M. S., & Moustafa, A. A. (2022). A systematic review of neural, cognitive, and clinical studies of anger and aggression. Current Psychology. https://doi.org/10.1007/s12144-022-03143-6)) It also hurts the people around you, and can damage your relationships as a result. Anger may also interfere with your work life, if you express rage at your boss or colleagues. Data even suggests that anger can lead to addiction. ((Baharvand, P., & Malekshahi, F. (2019). Relationship between anger and drug addiction potential as factors affecting the health of medical students. Journal of Education and Health Promotion, 8, 157. https://doi.org/10.4103/jehp.jehp_145_19)) And experts agree that “​severe anger is generally associated with lower quality of life.”

You can focus on anger management in residential rehab. In these programs, patients learn how to stay calm even when they feel overwhelmed. During this process, certain therapies are especially effective.

Mindfulness-Based Cognitive Therapy (MCBT)

When used alone, both mindfulness and cognitive behavioral therapy (CBT) can reduce anger. ((Richard, Y., Tazi, N., Frydecka, D., Hamid, M. S., & Moustafa, A. A. (2022). A systematic review of neural, cognitive, and clinical studies of anger and aggression. Current Psychology. https://doi.org/10.1007/s12144-022-03143-6)) And these therapies work even better together.

In classic CBT, you’ll learn how to respond to your own negative beliefs. Often, your therapist will teach practical skills to modify unhealthy thought patterns. And in mindfulness practices, you learn how to accept your feelings as they are, instead of acting on them or trying to change them.

MCBT combines these 2 techniques. This treatment can help people reduce impulsive behavior. Research suggests that it’s the most effective treatment for anger issues.

Mindfulness can also have a powerful impact on brain chemistry. ((Richard, Y., Tazi, N., Frydecka, D., Hamid, M. S., & Moustafa, A. A. (2022). A systematic review of neural, cognitive, and clinical studies of anger and aggression. Current Psychology. https://doi.org/10.1007/s12144-022-03143-6)) Studies show that mindfulness techniques reduce activity in the amygdala. This is the part of the brain which processes feelings like fear, anxiety, and anger. In layman’s terms: this treatment can actually help you feel less angry. And that emotional stability will likely decrease your aggressive impulses.

Anger Management Through Video Games

Experts continue to seek out new ways to treat chronic anger. Some have even started to teach anger management through a video game. ((Anger management. (n.d.). Retrieved from https://hms.harvard.edu/magazine/science-emotion/anger-management))

RAGE Control (Regulate and Gain Emotional Control) is a game that monitors the player’s heart rate as they play. If your heart rate increases above a certain level, the game changes slightly to accommodate this. The goal is to teach teens how to stay calm even in the face of frustration.

Patients alternate between gameplay and talk therapy. This gives them the “opportunity to talk about their actions and feelings in the context of the game rather than having to revisit uncomfortable, demeaning topics such as past bad behavior,” says social worker Peter Ducharme. “Practicing the game lets them experience mastering the skills presented in therapy. This in turn allows them to open up about their difficulties.”

Although the game is still undergoing testing, it seems promising. In one study, children reported feeling less angry after playing the game. Another found that RAGE Control improved teens’ anger management skills. ((Ducharme, P., Kahn, J., Vaudreuil, C., Gusman, M., Waber, D., Ross, A., Rotenberg, A., Rober, A., Kimball, K., Peechatka, A. L., & Gonzalez-Heydrich, J. (2021). A “proof of concept” randomized controlled trial of a video game requiring emotional regulation to augment anger control training. Frontiers in Psychiatry, 12. https://www.frontiersin.org/article/10.3389/fpsyt.2021.591906)) This research may help experts treat both anger and other mental health issues in the future.

Treating Co-Occurring Disorders

Anger often appears as a symptom of other disorders. ((Fernandez, E., & Johnson, S. L. (2016). Anger in psychological disorders: Prevalence, presentation, etiology and prognostic implications. Clinical Psychology Review, 46, 124–135. https://doi.org/10.1016/j.cpr.2016.04.012)) It’s strongly associated with a number of mental health conditions, like borderline personality disorder (BPD) and bipolar disorder. Anger is also common in people with major depressive disorder (MDD). ((Anger management. (n.d.). Retrieved from https://hms.harvard.edu/magazine/science-emotion/anger-management)) Some MDD patients experience aggressive outbursts that appear related to their other diagnosis. In many people, anger resolves when they get effective treatment for co-occurring disorders.

Anger and Addiction

Anger is strongly associated with drug and alcohol addiction. Both “state and trait anger are risk factors for substance use and abuse.” ((Richard, Y., Tazi, N., Frydecka, D., Hamid, M. S., & Moustafa, A. A. (2022). A systematic review of neural, cognitive, and clinical studies of anger and aggression. Current Psychology. https://doi.org/10.1007/s12144-022-03143-6)) If you have a history of anger issues, you may be more vulnerable to developing an addiction in the future.

On the other hand, addiction can also lead to uncontrolled anger. Alcohol, in particular, impairs impulse control. This makes it hard to resist your aggressive urges. And without proper support, this can quickly become a vicious cycle. If you’re caught up in that pattern, it might be time to get treatment.

Stop Letting Anger Control You

You can’t completely rid yourself of anger—and it would be unhealthy to try. This emotion serves a valuable purpose. It can protect you from danger, and help you recognize your boundaries. But when it’s left unchecked, anger can also cause great harm.

In recovery, you can learn when and how it’s appropriate to express your anger. Ultimately, treatment can teach you to react in a way that doesn’t hurt anyone—including yourself.

In a rehab program that specializes in anger management, you can work with experts in mental health, addiction, and relationship dynamics. Visit our directory to learn more about this type of treatment and get in touch with centers directly.

Reviewed by Rajnandini Rathod

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When Do I Need Residential Rehab?

Entering recovery is a major life change. While you’re learning how to heal from addiction, you might need a lot of support. For many people, inpatient rehab is the right place to start.

In these programs, you’ll get daily attention from a team of trained providers. In most centers, you’ll also be living with other people who are also in recovery. You’ll be held accountable by your therapist, your peers, and maybe even a team of doctors. During your stay, you can focus all your energy on recovery. This lets you kick-start the healing process, and make real progress before you return home.

But everyone’s journey is different. Residential treatment might not be a good fit for you. Some people need to keep living at home because of work or school commitments. Others have a strong support system, and want to stay close to them. And some types of insurance only cover outpatient treatment. In any situation, it’s important to choose a program that suits your specific needs.

In this article, you’ll learn about several aspects of residential treatment. Any one of these might be a pro or a con for you, depending on your goals for early recovery. You can use this comprehensive guide to decide whether inpatient rehab is the right place to start healing.

Medical Detox

For most people, detox is the first step in addiction recovery. And sometimes, it’s important to get medical treatment during this process. Some residential rehabs offer detox services, so you can stay in the same facility the whole time. Otherwise, you might spend a few days in a detox center before going to rehab.

Benefits of Inpatient Medical Detox

If you’ve been using alcohol, benzodiazepines, or opioids, medical detox is essential. Withdrawal from these substances can be life-threatening. Talk to your doctor before you make any major changes. Their advice can help you know what to look for in a detox program.

Detox can be helpful for people with a dependence on any drug, and those who are in poor physical health. You’ll likely work with a therapist and a psychiatrist, as well as a medical team. By the time you start rehab, you’ll already have a sense of how to approach mental health treatment.

The average length of these programs is 3 to 7 days, but that timeframe can vary widely. And even shorter detox treatment can have a major impact on your long-term recovery.1 In one study, those who completed both detox and rehab had far better outcomes than others.

Limitations of Medical Detox

Medical detox isn’t necessary for everyone. If you’re quitting smoking, for instance, detox can be uncomfortable—but it probably won’t be a health risk. The same is true for behavioral addictions, like gambling. People with these addictions might benefit more from going straight to longer-term rehab.

Insurance doesn’t always cover detox. This may change depending on your length of stay, and whether you’ll stay in the same place for rehab. Make sure you check with your insurance provider before choosing a detox program.

Residential Rehab Has a Structured Schedule

When you live on-site at a rehab center, you’ll be following a fully scheduled treatment program. A typical schedule will include 1:1 therapy, support groups, and complementary therapy. Most programs include down time for you to process everything, either on your own or with your peers.

Pros of a Structured Schedule

Daily life is full of triggers. You might experience stress at work, friction at home, or social pressure to do drugs. And when you have an addiction, your substance use can disrupt your daily schedule. And in turn, a lack of structure makes it easier to justify harmful behavior. This is where residential rehab programs can offer unique support.

Following a set schedule can also reduce decision fatigue. In other words, you can put your whole focus on healing, instead of worrying about what you’ll cook for dinner. And what’s more, your schedule will be carefully curated to facilitate your recovery. In a sense, there will be only one item on your agenda: doing the hard work of changing your life.

Cons of a Structured Schedule

If you have pressing commitments outside rehab, a strict schedule might not be a good fit. For example, you might be unable to take time off work to attend treatment. Or, you might need to live at home to care for a family member.

Cost can also be a factor in choosing a residential program. Even if your insurance covers treatment, you may not be able to afford the lost income. Some programs allow you to work during rehab, but it’s not the norm. If you need to work during early recovery, talk to the admissions team to see if they can accommodate that. If not, you might consider an intensive outpatient program (IOP) instead.

And for some patients, a highly structured routine might feel too strict. If you’d like to move through the day in a more intuitive way, inpatient rehab might not be a good fit. But make sure that your desire for flexibility stays grounded in the goal of healing. Even if you don’t go to inpatient treatment, it’s vital that you get help from experts in addiction recovery.

Inpatient Treatment Offers Expert Care

You can connect with healthcare professionals whether or not you go to rehab. These providers will help you decide on a treatment plan that meets your specific needs. If possible, it’s best to get evaluated by experts in both physical and mental health.

Benefits of Expert Support in Rehab

In rehab, your providers will work together to coordinate your treatment plan. And although you’ll be meeting them for the first time, they’ll have experience working together. This can simplify communication on all sides, and make your life much easier.

Your team may include a variety of professionals, including some or all of the following:

  • 1:1 therapist
  • Psychiatrist
  • Group therapist
  • Family therapist
  • Medical doctors and nurses
  • Nutritionist
  • Complementary therapists, such as an art therapist, equine therapist, music therapist, massage therapist, etc.

During treatment, you may build strong therapeutic relationships with your providers. These dynamics—sometimes called therapeutic alliances—can be hugely beneficial. In fact, a healthy rapport between counselor and client can make recovery more likely.2

Limitations of Expert Support

It’s very important that you get professional support, even if you don’t go to an inpatient program. But there are some reasons you might prefer to work with providers in a different setting.

Once you arrive at a residential rehab, you’re committed to working with their staff. You might connect with the staff psychiatrist, but not with any of their talk therapists. And as long as you’re on-site, you might not have the freedom to look for another provider.

And even if you form a bond with all your providers, it will probably be temporary. At many rehabs, you’ll have to stop seeing your therapist when you complete treatment. They’ll usually help you find another provider to see after you return home. But even so, it may take you some time to adjust to your new provider’s style.

Rehab Offers a Change of Scenery

Traveling to rehab is a unique experience, and many patients find it inspiring. But even if you don’t leave your hometown, living in a residential facility will give you a new perspective. Something as simple as a change of scenery can improve your mental health.

Pros of Leaving Home for Rehab

Changing your environment can have a positive impact on brain chemistry.3 And according to one study, having new and interesting experiences can increase happiness.4 This data suggests that going away for addiction treatment might help motivate you to recover.

Physical space can also give you much-needed emotional distance. Early recovery is a great time to distance yourself from destructive relationships. For some people, this is the start of a permanent shift away from an unhealthy community. For others, it can be a break to regroup and consider your options. You can even take space from some people, and stay in touch with others.

A change of scenery can be helpful even if you’re not as focused on interpersonal dynamics. Triggers don’t always come from difficult relationships or situations. They can also be the mundane sights, sounds, or smells of your daily life. Taking a break from those triggers can give you insight into the basic, but sometimes unnoticed, habits of addiction.

Cons of Leaving Home for Rehab

Traveling to rehab isn’t financially feasible for everyone. In addition to the cost of treatment, you’ll have to pay out of pocket for travel expenses. This won’t be a concern if you attend an inpatient program close to home.

And even then, residential treatment can be isolating. You’ll likely have limited contact with your friends and family during your stay. You may also have less privacy than you’re used to, depending on the housing options at your facility. And living in close quarters with other patients might be a challenge.

Peer Support and Group Dynamics in Rehab

Most people attend rehab with a group of patients who share some part of their experience. The exact size of that group varies from one program to another.

The Value of Peer Support

A wealth of research shows that social support is important during addiction recovery.5 In one study, groups of people in addiction treatment inspired each other to focus on healing.6 By witnessing fellow members’ progress, they were drawn “into a culture of recovery.”

Your peers can support you in ways your healthcare providers can’t. Even if your therapist has a history of addiction, it would be inappropriate for them to share many details of their own life. By talking to other people in recovery, you can connect with people who understand you on a deep, personal level. This can help you work past shame and stigma.

These relationships also let you practice your interpersonal skills. Everyone in the group understands that you’re doing your best to face the challenges of recovery. They’re having the same experience, at the same time as you. This can make it a little easier to be compassionate when one of you makes a mistake.

Potential Issues With Group Dynamics

Chances are good that the shared experience of rehab will help you bond with the people around you. But, there’s no guarantee that you’ll connect. It’s natural to have concerns about how you’ll relate to the other people in your group. You can always use those concerns to help you choose an inpatient program.

For example, you might want to start treatment among people of your own gender. Many facilities offer women-only treatment, men-only treatment, and LGBTQ+ affirming services. But in any of these specialized programs, you’ll still be isolated from your support network at home. That’s true even if you attend a program in your area.

If you have a strong local community, you might want to stay in touch with them throughout recovery. Some centers allow for this, but many ask you to take a break from contacting loved ones. Make sure you know your rehab’s policy well in advance, so you can make the decision that meets your needs.

It’s also ok to prioritize your mental health over your relationships. As tempting as it might be, don’t stay in touch with someone during rehab because you think they need you to. In the end, your recovery will improve the relationship more than a few phone calls ever could. Take advantage of your time in treatment. This is an opportunity for you to get to know yourself again—whether you attend inpatient rehab or not.

Complementary Therapy During Inpatient Treatment

Complementary therapies are used in combination with mainstream approaches,7 not instead of them. These treatments may include creative pursuits, sports, and outdoor adventures. Different rehab programs offer a wide range of complementary therapy techniques.

Benefits of Complementary Therapy

Recovery is more than an end to substance abuse. It’s also the start of your finding new, healthy ways to enjoy your life. Complementary therapies can help you build confidence while you learn a new skill. They can also turn into long-term hobbies after you leave rehab. These are some of the many therapies you might try during inpatient treatment:

  • Massage
  • Music therapy
  • Art therapy
  • Hiking
  • Acupuncture
  • Yoga
  • Adventure outings, like swimming with dolphins or going on safari
    sports, like volleyball or tennis

These activities are both fun and therapeutic. By trying something new—or something you haven’t done in some time—you can break out of old patterns. And by taking a break from talk therapy, you’ll be able to process your feelings from a different point of view.

Limitations of Complementary Therapy

Every rehab program offers a unique set of complementary therapies. If you have your heart set on a certain activity, make sure your program offers it. Depending on what else you need from treatment, you may have to prioritize other therapies when you’re choosing a center.

This is especially important for patients with ongoing medical issues. You might have a chronic illness, or need treatment for health problems due to addiction. In that case, even if your program offers a certain type of therapy, you may not be able to participate. But over time, as your health improves, that may change. You may even be able to join in before you complete residential treatment.

Get Help Planning for Aftercare

Recovery doesn’t end when you complete inpatient treatment. According to the U.S. National Institute of Health, continuing care is an important way of “sustaining the positive effects” of rehab.8 With that in mind, residential rehab facilities may help you plan for aftercare.

Get Help Planning for Life after Rehab

Your providers will try to set you up for success before you leave treatment. They may help you connect with one or more of the following resources:

You may also make a plan for relapse prevention, and discuss any other issues you’re concerned about. These conversations will help you prepare for your transition back to daily life.

Limitations of Planning for Aftercare

No matter how well you plan for life after rehab, you’ll go through an adjustment period. Most patients will have to start seeing a whole new group of providers, who may or may not know each other. It might take some time to establish relationships with them.

During that time, you’ll be going through many other changes. Whether you return home or move somewhere new, you’ll have to settle in. You’ll also be surrounded by a different group of people. And, no matter where you are, you might be getting back in touch with those you took space from during early recovery.

Many of these transitions are unavoidable, no matter how you approach treatment. But if you choose to do an outpatient program, they can take place more slowly. You’ll still make big changes to your life, but you might have more control over the timeline.

Exploring Your Options for Residential Rehab

When you first start recovery, it’s important to get the help you need. That means something different for everyone. Some people thrive in residential treatment. But inpatient rehab can be inaccessible, for many reasons. If your insurance won’t cover these programs, or you can’t step away from work and family, you can still heal from your addiction.

Learn about inpatient treatment options, including their pricing, types of therapy, and aftercare programs, and speak directly with an advisor today.

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Fall Back in Love With Life at a Rehab Center in Australia

The stunning landscape of Australia makes a peaceful setting for addiction recovery.  If access to nature is important to you, you can find that serenity in many of these rehab centers. Or, if you’d like to be closer to a big city, you can start treatment in Sydney, Melbourne, Brisbane, or Adelaide. Whichever setting you prefer, rehab in Australia lets you see a new side of the country—and yourself.

Australia’s Diverse Landscapes

Australia is “one of the most biologically rich countries in the world,”1 according to the Department of Agriculture. In this environment, you can choose the perfect setting for the first stage of your recovery. You might begin treatment in the relaxing Australian bush, by the seaside, or up in the mountains. Whatever feels right to you, Australia’s got you covered.

The Serene Australian Bush

Many people outside of Australia equate the bush with the outback. But these 2 Aussie words2 mean very different things. The “bush” refers to any underdeveloped forested area outside of cities, as well as a calm feeling. The outback is the remote desert landscape that makes up the interior of the continent. Many Australians seeking solitude escape to the bush on weekends. And if you’re traveling from abroad, this can be a beautiful place to explore.

Heal for Life Foundation, in Hunter Valley, is set in a wildlife refuge.3 The 340-acre property has ample walking trails for clients to explore. You can also go swimming or kayaking at the nearby dam. These relaxing activities can give you the space for reflection and the time you need to heal.

Bushfires often occur during hot summers, which might affect your travel plans. And because of climate change, these fires may become more frequent. But fortunately, organizations like Bush Heritage Australia4 are trying to help. They’ve been working to protect Australian bushland since 1991.5 Bush Heritage Australia safeguards over 11.3 million hectares of land—or almost 45,000 miles.

The Mountainous Regions

Although it’s the globe’s flattest continent, Australia still has mountainous areas.6 For example, The Great Dividing Range7 is the 5th-longest mountain chain in the world. It includes the Blue Mountains, the Australian Alps, and many other mountain ranges. It’s also home to Mount Kosciuszko, Australia’s tallest mountain, which stands at 7,310 feet (2,228 meters). To the rest of the world, this is still not very tall. To give you some perspective, Mount Everest is about 4x as high. Australia’s mountainous regions are full of unique native plant and animal life–and snow. In fact, the Australian Alps get even more snow8 than the Swiss Alps do in winter.

Many of Australia’s rehabs have stunning views. The Buttery Private, for example, has a swimming pool overlooking the mountains. Billabong Retreat’s tree houses sit on a mountain, overlooking a lake. And some programs combine more than one ecosystem. Clients at The Health Retreat stay in cottages on Kiels Mountain, but can also visit the beach.

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Views from The Buttery Private in Bangalow, New South Wales.

The Stunning Coastline

Australia’s coast stretches for miles, with breathtaking views no matter where you look. The seaside’s calming waves and ocean breeze make for a peaceful treatment setting. And attractions like the Gold Coast and Bondi Beach are famous for a reason–they’re as close to paradise as you can get.

Gold Coast Addiction & Treatment Rehab is on one of Australia’s most impressive beaches. Clients at this center can take beach walks and go fishing. You may also prefer Goodsky Mental Health Retreat, on the aptly named Sunshine Coast. In this program, clients have ocean views from the windows of private apartments. You can engage in surf therapy, beach walks, and beach fitness to make the most of this picturesque locale.

Enjoy Oz’s Warm Climate

Australia is one of the driest continents on earth, second only to Antarctica. About 1/3 of mainland Australia is considered desert,9 getting very little rain. However, this mainly applies to the interior of the continent. The more populated coastal areas tend to be less dry.

While the weather in Australia10 varies across its 8 states and territories. For the most part, though, its climate is relatively warm.6 Most of the continent experiences 4 distinct seasons. Summers tend to be hot and dry, although there are monsoons in some northern regions. Winter temperatures are generally mild.

If you’re visiting from the Northern Hemisphere, seasons will be the opposite of what you’re used to: 

  • Summer: December to February
  • Fall: March to May
  • Winter: June to August
  • Spring: September-November

Once-in-a-Lifetime Wildlife Encounters

An abundance of unique animals call Australia home.11 This ecosystem includes 250 mammal species, like kangaroos, koalas, and wallabies. In the sky, you’ll see any of the 550 species of birds, including cockatoos, parrots, and even rainbow lorikeets. Living Valley Health Retreat Queensland, even has kangaroos on the property! You can also scan the countryside for other animals from the decks of their cottages. Or, to see the wildlife up close, you can explore the hiking trails on their 145-acre property.

Guests get close to nature at Living Valley Health Retreat Queensland in Kin Kin, Queensland.

At Gunnebah Addiction Retreat, you’ll encounter familiar farm animals. Clients can interact with chickens, goats, and cows for a gentle therapeutic experience. To see more exotic wildlife, you can go on adventure outings during treatment. Some clients enjoy kayaking with dolphins, and others visit nearby national parks. 

Rehab in the City

As beautiful as Australia’s natural settings are, they’re not right for everyone. Some clients prefer to be in a bigger city during initial treatment. If you’re from Australia, this might be a way to stay close to home.

You don’t have to miss out on solitude just because you’re in an urban area. For example, Refocus Rehab Melbourne is on a secluded property, but it’s still in the middle of the city. And, if you do live in Melbourne,12 you’ll visit local 12-Step meetings during your time in treatment. By the time you complete rehab, you’ll already have a network of peers in the area.

Inpatient treatment isn’t right for everyone. You may not be able to leave work, or want to keep living at home while you heal. At rehabs like The Cabin Sydney, this doesn’t have to be a barrier to treatment. Their outpatient program has flexible hours, with sessions that meet after the workday. This allows you to get the care you need, without sacrificing your other commitments.

Rehabs in Australia Focus on Holistic Wellness

Holistic wellness is a top priority in many of Australia’s rehabs. For example, clients at The Banyans follow a schedule that balances therapy, rest, and play. This allows every aspect of the self “to be nourished and cared for” during the recovery process.13

The goal of rehab at The Banyans is to heal your whole being, so that you feel confident in every part of your life. You’ll engage in a wide variety of healing modalities during your stay. For example, you might do yoga therapy14 or receive nutrition counseling.15 These treatments can help you build healthy long-term habits.

the banyans header
Tranquil landscapes surround The Banyans in Brisbane, Australia.

Other rehab centers, like Sydney Detox and Rehab, offer alternative physical treatments. Clients can try acupuncture or intravenous vitamin therapy, and use the infrared sauna.  These integrated programs aim to heal your mind, body, and spirit as one. Clients learn new coping skills, and can then apply them to life after rehab.

Shorter Retreats to Accommodate Busy Lifestyles

Some treatment centers offer shorter retreats. Most rehab programs are at least 28 days. These condensed programs might be a good fit if you can’t take as much time off of work. They can also be more cost-effective.

For example, Sydney Detox and Rehab allows clients to stay anywhere from 7-28 days. Billabong Retreat offers week-long wellness retreats in the bush. In these sessions, clients learn how to relax–both during and after treatment. You can do yoga, meditate, get hot stone massages, and receive reiki. You’ll also attend workshops that teach practical self-care strategies. Onsite chefs cook nutritious and organic meals.

Traveling to Your Rehab Facility in Australia

If you’re visiting from another continent, traveling to Australia16 can be very time-consuming. Despite this, the country is very accessible. Australia has several international airports, And once you’re on the continent, it’s easy to get a flight to one of its larger cities. If you’re coming from Southeast Asia, you’ll probably land in Sydney, which has Australia’s busiest airport.17 Melbourne, with the second-largest airport, is another good option. But these aren’t your only choices. Brisbane and Adelaide also receive international flights.

You can also book a direct flight to Sydney, Melbourne, or Brisbane from several airports in the U.S.18 and Canada. But if you’re coming from Europe, Perth is the only Australian city to get direct flights from London.

Once you’re in Australia, getting around is even easier. You can fly between many smaller airports to get as close as possible to your destination. And if you’re already living in the country, you may not need to fly at all. Make sure you discuss your plans with the staff at your rehab center in advance. They may have advice about the fastest and safest way to travel, and many rehabs can pick you up from the airport. Some take it a step further. For example, Hills and Ranges Private offers their clients a private jet service. The cost of transportation may or may not be included with the program’s other fees.

hills and ranges private
Hills and Ranges Private offers the ultimate in privacy, including a private jet service for clients concerned about confidentiality.

Australia as a Backdrop for Your Healing Journey

Australia is a country like no other. If you’re intrigued by the landscape, or want to relax by the coast, this could be the perfect place to start recovery. And if you already call Australia home, rehab might be an opportunity to visit a new region. No matter where you’re coming from, Australia can give you the space you need to heal.
If you’re curious about treatment on this unique continent, view our list of treatment centers in Australia to learn about their therapies, amenities, and beautiful locations and contact programs directly.

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Codependency Treatment: Healing Your Relationship With Yourself and Others

Codependency is born out of good intentions. It’s easy to miss the signs of this condition, because you might think your behavior is loving. But love isn’t always healthy. And when you take full responsibility for your loved ones’ problems, things can get out of hand. If you’re ignoring your own needs in order to please and care for other people, you might be codependent.

It may feel like the world will crumble if you ever put yourself first. But actually, the opposite is true. You can—and should—put on your own oxygen mask first. By prioritizing yourself, you avoid building resentment. And, you can respond to problems with a level head.

The idea of letting go can be daunting. You might worry about how your loved ones will get along without your constant support. Those feelings are valid. And the process of working through them is the process of healing from codependency.

Try to be compassionate with yourself. Breaking old patterns isn’t easy. You’ll make mistakes, and that’s okay. And remember that, just like your loved ones, you’re allowed to get support.

Everyone deserves care.

Codependency is a valid issue that has a serious impact on your well-being. It can be very challenging to recognize and undo—and if this is the case for you, intensive treatment can be helpful. Fortunately, that’s widely available. You can even attend a rehab center that treats codependency.

Let’s dive into what this looks like and how you can go about finding help to heal.

What Codependency Is—And Isn’t

Technically, codependency isn’t a mental health diagnosis. ((Happ, Z., Bodó-Varga, Z., Bandi, S. A., Kiss, E. C., Nagy, L., & Csókási, K. (2022). How codependency affects dyadic coping, relationship perception and life satisfaction. Current Psychology. https://doi.org/10.1007/s12144-022-02875-9)) Instead, researchers call it a “psychosocial condition.” It’s characterized by an extreme focus on other people, and a lack of emotional openness. People with codependency get a feeling of purpose from their relationships—and not from a strong sense of self.

The idea of codependency is controversial. Some feminists argue that “codependent” is a sexist term. ((Dear, G. E., & Roberts, C. M. (2002). The Relationships Between Codependency and Femininity and Masculinity. Sex Roles, 46(5), 159–165. https://doi.org/10.1023/A:1019661702408)) And some find the term itself acceptable, but think codependency is only possible because of sexism. Other experts argue that this concept is too vague to be actionable. But it can still be a helpful framework for recovery. Learning about codependency helps many people begin the healing process.

In a recent study, participants said that codependency felt real and tangible. ((Bacon, I., McKay, E., Reynolds, F., & McIntyre, A. (2020). The Lived Experience of Codependency: An Interpretative Phenomenological Analysis. International Journal of Mental Health and Addiction, 18(3), 754–771. https://doi.org/10.1007/s11469-018-9983-8)) This new perspective helped them understand a lifetime of emotional problems. “It explains everything,” one person said.

Codependent People, Not Just Relationships

It’s important to note that people, and not only relationships, can be codependent. Recovering from this condition means healing yourself as an individual. It can be empowering to admit that you have this quality, instead of blaming it on a relationship. This lets you take responsibility for your role in a relationship dynamic. And once you take responsibility for your behavior, you can begin recovery.

According to one study, codependent people shared 3 characteristics, ((Bacon, I., McKay, E., Reynolds, F., & McIntyre, A. (2020). The Lived Experience of Codependency: An Interpretative Phenomenological Analysis. International Journal of Mental Health and Addiction, 18(3), 754–771. https://doi.org/10.1007/s11469-018-9983-8)) regardless of their relationship status:

  • confusion around their sense of self
  • difficulty maintaining balance in life
  • feelings of parental abandonment and control in childhood

The Chameleon Self

The participants in the study all described feeling like chameleons. They felt such a strong need to blend in, they’d change themselves to fit into various situations. This came from a desire to feel liked, accepted, and more confident.

Participants also struggled in relationships. They needed acceptance so much, they stayed in relationships that weren’t working. Many of them felt they’d taken on more passive roles in which they felt powerless.

A Sense of Imbalance

Participants often felt they lived in extremes. They’d work too much or too little. They’d swing between excessive self-care and total self-deprivation. They found it difficult to find a happy medium, and struggled to regulate their emotions. Peace and quiet felt boring. According to one participant, “In order to relax I have to burn out almost, I don’t know how to just relax, ‘cause I somehow have to go to the extremes.”

Childhood Trauma

The study found that all participants had difficult childhoods. They lacked support from their parents, who were either physically or emotionally absent. As a result, participants felt both controlled and abandoned.

This data aligns with that of other studies. There is a well-documented link between childhood trauma and codependency in adulthood. ((Evgin, D., & Sümen, A. (2021). Childhood abuse, neglect, codependency, and affecting factors in nursing and child development students. Perspectives in Psychiatric Care. https://www.researchgate.net/publication/354183804_Childhood_abuse_neglect_codependency_and_affecting_factors_in_nursing_and_child_development_students)) But with the right treatment, you can learn to build sustainable relationships.

Treatment for Codependency

Healing from codependency can be joyful. This is the process of getting to know yourself. As you learn how to prioritize your own needs, you’ll get better at saying no. And when you’re protected by healthy boundaries, you can learn how to love yourself. That process not only improves your life; it also improves your relationships. The idea of stepping back from people you love might be scary at first. But eventually, it becomes liberating.

When you first start recovery, it’s important to take time and space away from your relationships. This lets you reset, and get to know yourself in a new context. Who are you without your partner, or your friends, or your boss? There is an answer to that question. And for some people, inpatient rehab is the right place to find it.

During your time there, you might engage in one or more of these treatments:

Talk Therapy

In 1:1 therapy, you’ll reconnect with yourself. You may start by talking about your relationships, and your role as a caretaker. But over time, your counselor will also help you process your emotions. This is an essential part of healing from codependency.

You might try more than one type of talk therapy during rehab. For example, some people benefit from cognitive behavioral therapy (CBT) for codependency. This treatment teaches you new coping strategies, and can help restore your sense of self. Your therapist will teach you how to respond to your own negative thought patterns. These habits can help you improve communication with other people.

In any form of therapy, you’ll learn to separate your sense of empathy from your own feelings. This can help you recognize the difference between your needs and your loved ones’ needs. With that awareness, you can choose when to help other people, and when to focus on yourself. And it’s healthy to strike a balance! You don’t need to control every situation. In fact, most of the time, it’s better to let go.

Family or Couples Therapy

Codependency doesn’t just affect you; it also affects your relationships. It’s important to start recovery with 1:1 therapy. That way, you’ll build a stronger sense of self before you expend any more energy on other people. But in time, you can involve your family members in the recovery process.

In family or couples therapy, you and your loved ones can process what you’ve been through together. But you won’t just talk about the past. You’ll also start to establish healthy boundaries, and make plans for the future.

Family therapy is more than a way to heal relationships; it can also help you heal as an individual. Studies show that support from relatives is just as helpful as treatment from a therapist. ((Karimi Ahmad Abadi, F., Maaref Vand, M., & Aghaee, H. (2015). Models and interventions of Codependency treatment, Systematic Review. Jurnal UMP Social Sciences and Technology Management, 3(2), 572–583. https://www.researchgate.net/profile/Rachel_Bachner-Melman/post/Are_there_any_articles_on_codependence_on_women_in_a_relationship_of_courtship/attachment/59d620)) One study even found that communication family therapy (CFT) lowered codependency scores ((Ahmad-Abadi, F. K., Maarefvand, M., Aghaei, H., Hosseinzadeh, S., Abbasi, M., & Khubchandani, J. (2017). Effectiveness of satir-informed family-therapy on the codependency of drug dependents’ family members in iran: A randomized controlled trial. Journal of Evidence-Informed Social Work, 14(4), 301–310. https://doi.org/10.1080/23761407.2017.1331147)) significantly.

However, know that sometimes, these relationships may be beyond repair. If that’s the case, you can take everything you learn from therapy and work on that in your new relationships.

Support Groups

Co-dependents Anonymous (CoDA) ((CoDA.org. (n.d.). CoDA.Org. Retrieved June 8, 2022, from https://coda.org/)) is a 12-Step program for people in recovery from codependency. They offer free meetings all over the U.S., internationally, and even online.

It can be extremely helpful to connect with peers who share your experience. They may be able to offer you insight and social support. And, this is a way for you to build new relationships in a safe, structured context. Think of this as a way to practice your interpersonal skills, without the pressure of caring for a loved one who needs help.

Codependency and Addiction

In the 1940s, the term “codependent” was used to describe the spouses of people with alcohol addictions. ((Bacon, I., McKay, E., Reynolds, F., & McIntyre, A. (2020). The Lived Experience of Codependency: An Interpretative Phenomenological Analysis. International Journal of Mental Health and Addiction, 18(3), 754–771. https://doi.org/10.1007/s11469-018-9983-8)) Since then, this definition has grown. Today, “codependency” describes dysfunctional relationships between partners, family members, and even friends. In a codependent dynamic, one person sacrifices their needs and sense of self for the other person.

Loving Someone With an Addiction

It’s common for people with addicted loved ones to be codependent. You may feel at home in that dynamic because of your codependency issues. Or you might become codependent because of a relationship. Either way, you may feel obligated to take responsibility for a loved one who’s struggling.

Despite your good intentions, too much generosity can be toxic. If you try to control their behavior, you’ll risk hurting them, your relationship, and yourself. According to one study, people with a higher codependency score had a harder time maintaining healthy relationships. ((Happ, Z., Bodó-Varga, Z., Bandi, S. A., Kiss, E. C., Nagy, L., & Csókási, K. (2022). How codependency affects dyadic coping, relationship perception and life satisfaction. Current Psychology. https://doi.org/10.1007/s12144-022-02875-9)) They reported issues with communication, setting and respecting boundaries, and expressing their feelings.

Codependency as Relationship Addiction

Codependency is associated with negative beliefs about relationships. But you might still get your sense of self from the very relationships you devalue. This can become a vicious cycle, and interfere with your sense of well-being.

Some experts believe codependency is an addiction to relationships. ((Co-dependency. (n.d.). Mental Health America. Retrieved June 8, 2022, from https://www.mhanational.org/co-dependency)) And it follows similar patterns to other addictions. You crave the other person like a drug, and prioritize time with them over your other needs. Over time, the relationship gets less satisfying, but you may not know how to get help.

The goal of recovery is more than fixing any single relationship. With the right treatment, you’ll learn to recognize your own needs, and walk away from dynamics that harm you. And even before you attend rehab, you can start learning about codependency on your own terms.

Resources for Recovery

There are many resources that can help you understand codependency. This information is no substitute for formal treatment, but it can help you plan for recovery.

  • Codependent No More, by Melanie Beattie, introduces the idea of codependency. You can also go through its companion workbook and relate what you’ve learned back to your own life. Beattie’s philosophy is very spiritual, which may not be a good fit for all readers.
  • Conquering Shame and Codependency, by Darlene Lancer, builds on Beattie’s work. This book takes you through 8 steps to heal from shame and build healthy relationships.
  • This codependency worksheet by CoDA lists common characteristics of codependent people.
  • You can get inspiration from these stories from codependent people in recovery.

The Love Language of Letting Go

The process of recovering from codependency is empowering. You’ll learn what it means to love yourself, and how to meet your own needs in a healthy way. And that with those skills as a foundation, you’ll be able to build stronger relationships. You may even get better at caring for other people, since you’ll know how to respect their boundaries. Best of all, that care will stop feeling like a burden. Instead, you’ll find new ways to appreciate the people around you—and yourself.

You deserve support, too. Learn more about treatment at these rehab centers for codependency, including pricing and insurance information, housing options, and which types of therapy are available.

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Treating Addiction With Acupuncture

Acupuncture is an ancient Chinese healing modality. And in recent decades, it’s also grown popular in the U.S. Millenia of use show that it can safely treat a wide variety of conditions.

Many rehabs offer acupuncture as part of a holistic approach to recovery. It isn’t meant to replace traditional options like talk therapy and medication, but it can still be an effective and important part of treatment. 

What Is Acupuncture?

Acupuncture is a form of traditional Chinese medicine (TCM).1 In most sessions, the practitioner inserts a number of small needles into your skin. Each needle is carefully placed to achieve a particular goal. Some practitioners also offer these alternative types of acupuncture:2

  • Electrical stimulation, also known as “electroacupuncture,” moves electrical pulses through the needles. One study found that this slowed down heart rate, increased relaxation and tranquility, and decreased tension and distress.
  • Laser acupuncture uses light instead of needles. This option may be best for people who don’t like needles, and it’s proven just as effective as traditional acupuncture.
  • During warm-needling, or heat acupuncture,3 the practitioner inserts warm needles into the body.

Acupuncturists are licensed professionals with extensive training. If you get acupuncture in rehab, you may have regular sessions throughout your time there. The clinician will likely create a long-term plan of care, and track your progress after each treatment. 

What Happens During an Acupuncture Session?

In your first acupuncture session,4 the practitioner will take your health history. You’ll describe any current symptoms, and they’ll perform a physical exam. During the session itself, your provider will use needles to stimulate acupuncture points. There are about 350 of these points located on 14 meridians on the body, each with a different purpose. The clinician will plan needle placement around your physical, emotional, and spiritual needs. 

Next, you’ll lie down in a calm and quiet treatment room. The acupuncturist will insert needles into various parts of your body. These needles are much smaller than the ones used in most medical procedures. While you may feel some discomfort when they’re first put in place, the process is rarely painful.

In most acupuncture sessions, the provider will then leave you alone for 10-20 minutes. You can use this time to relax, meditate, or process any emotions that come up. Then the acupuncturist will return and remove the needles. They may ask you about your experience, or even perform another physical exam.

Because this is a holistic treatment, it can help you heal every aspect of yourself. This includes physical, emotional, and spiritual concerns. Acupuncturists aim to achieve this by improving the flow of qi, or vital energy.

What Is Qi, and Why Is it Important?

Acupuncture is based in the belief that the flow of vital energy through the body can impact your health. Acupuncturists refer to this vital energy as qi.4

Qi moves through the body via meridians, or distinct energetic channels. If the meridians get blocked, the flow of qi is interrupted. Acupuncture uses needles to break up these blockages. This helps qi flow freely again, and reach a state of equilibrium. Once your qi is in balance, you can reestablish physical and spiritual wellness. 

Side Effects and Limitations

Most people find that acupuncture doesn’t hurt.4 Some clients experience numbness or a small amount of pain or tingling. This is actually called “de-qi,” and may be a sign of successful treatment. If you’re a candidate for acupuncture, there is a very low risk of serious side effects. 

However, this treatment isn’t safe for everyone. You should avoid acupuncture4 if you have any of the following conditions: 

  • An active infection, especially involving the skin
  • Cancer
  • A decreased white blood cell count
  • Psychosis or delusions

Make sure you talk to your provider about any concerns before your first session. You can also consult with your doctor to make sure this treatment is safe for you.

How Effective Is Acupuncture?

Experts have been using acupuncture to treat various health concerns for centuries. Despite this, Western scientists call for more scientific data on the subject. This is partly because the research that’s currently available shows promising results. 

Physical Health

Studies show that acupuncture is effective at treating many conditions,4 including the following:

  • Back pain
  • Knee pain
  • Headaches
  • Muscle pain
  • Hot flashes
  • Nausea and vomiting

It not only helps with ongoing issues; acupuncture can also treat acute pain.5 Research even suggests that for some clients, it can replace opioid use. This may be especially helpful for clients healing from addictions related to chronic pain.   

Mental Health

If you’re in addiction recovery acupuncture might be a viable alternative to prescription drugs.6 Data suggests this therapy can treat many diagnoses, like anxiety and depression. 

Acupuncture is especially good at alleviating depressive symptoms7 for clients who engage in ongoing treatment. This might even mean that you continue to get acupuncture after you leave rehab. 

Acupuncture for Addiction

The World Health Organization (WHO) recognized acupuncture as a legitimate treatment for substance abuse8 in 1996. Today, over 700 rehab facilities offer acupuncture as part of addiction treatment.

One of those centers is The Hope House Scottsdale. “Addiction disconnects mind from body, so we work on reconnecting the two,” explains Brenna Gonzalez, clinical director. Her team uses acupuncture to help clients strengthen the connection between mind and body. This treatment can have a powerful impact on people in every stage of addiction recovery.

Detox and Withdrawal

Acupuncture can help reduce the severity of some withdrawal symptoms.6 It is especially helpful for emotional symptoms, like anxiety. More research is needed to determine whether acupuncture can help with the physical symptoms of detox.9 But because this treatment has few negative side effects, it may be worth trying in any stage of recovery.

Accessible Treatment

Auricular acupuncture, or “ear acupuncture,”10 uses needles to stimulate parts of the ear. This localized treatment lets clients stand and walk around during the session. It may be a good option if you can’t comfortably sit still for long periods. Research suggests that this type of acupuncture can effectively treat several types of addiction.8

Acupuncture Can Reduce Cravings and Prevent Relapse

Acupuncture may help the body find homeostasis6—a healthy state of biochemical balance. Experts believe that acupuncture can affect the same neurotransmitters that regulate addictive behavior. Treatment may minimize cravings, helping you guard against relapse.

Is Acupuncture for You?

Acupuncture is a powerful treatment method. This therapy balances your energy, helping you gather strength for your ongoing recovery journey. If you’d like to take a holistic approach to healing, this therapy might be a good fit. 

Browse our list of rehab programs that offer acupuncture to learn more about their amenities, treatment philosophies, and other alternative therapies.

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The Many Mental Health Benefits of Surf Therapy

Surfing isn’t only fun—it can also be therapeutic. If you love to surf, or want to learn, you might consider attending a rehab facility that offers surf therapy.

It’s powerful to connect with nature. And as you rebuild your life, it’s important to find safe, healthy ways to have fun. Surf therapy is an immersive way to do both!

What is Surf Therapy?

Surf therapy is just what it sounds like: surfing and processing your emotions at the same time.  This treatment method combines surfing lessons, surfing itself, and other group activities.1 In each session, participants connect with their feelings, each other, and the natural world. By attending therapy in this unique environment, you can approach recovery from a new perspective.

You don’t have to be a pro surfer in order to benefit from surf therapy.2 In fact, you don’t even need to know how to surf. Kelsey Ellis, who started a surf therapy program for women healing from grief, explains that some of her clients are totally new to the sport.. “A lot of our participants, it’s their first time putting on a wetsuit and going in the water,” Ellis says. “And they sign up because they’re afraid of the ocean.”

What Happens During a Surf Therapy Session?

Every rehab program is unique—especially the ones that offer experiential therapy. But most surf therapy programs follow a similar format.

First, you’ll learn the basics of surfing. Instructors will make sure you’re ready before you get in the water. Most programs teach these classes to small groups, so you can bond with the people around you. Sea Change Recovery, for example, has a strong emphasis on community. Clients are encouraged to look out for each other, and help each other improve. 

Sessions will give you time to talk about your feelings, and time to enjoy the water. You might start a session with a discussion, or go around and say affirmations before you paddle out. And at the end of the entire program, your group might perform a closing ritual. This is a way of celebrating your own progress, and expressing gratitude for the people around you.

Finding Balance By Surfing

Surf therapy can improve your overall health in a variety of ways.3 At Maui Recovery, for instance, you can use surf therapy to treat both addiction and mental health.4 Their experts believe that “the physical challenges of surfing parallel the emotional and mental processes that each client has long avoided. For those who are removing themselves from alcohol and drug addiction, surfing is a metaphor for balance, and it allows clients to think outside the box as they learn how to balance their internal processes.” Surf therapy promotes that balance by addressing several aspects of your health.

Spending Time in Nature is Healing

Data shows that doing sports and other activities near bodies of water5 improves mental health. These “blue spaces” can help you feel calmer, especially if you actually go out on the water. In one study, teens even said that activities like canoeing and surfing helped them build stronger relationships.

Social Support

Social connection is a core component of surf therapy programs.3 During surfing lessons, participants often lean on each other for emotional support. This mutual encouragement can help you feel a sense of belonging.

In another study, clients said they felt safe during surf therapy sessions because they trusted their instructors. With expert support, they had “the opportunity to try something new without fear, harm, or ridicule.” That sense of safety can interrupt some of the thought patterns that result from trauma. And when you feel safe, you can work through triggers and practice emotion regulation.

Mindfulness

“We are like the ocean, and the waves are the emotions that move through us,” surf therapy facilitator Kelsey Ellis2 explains. “All you want to do is push those waves away, but when you’re surfing, you can’t do that. You really have to be fully present when you’re in the water, and notice the waves that are coming towards you.”

In a word, she’s describing mindfulness. This is a key component of many addiction programs. Mindfulness teaches you to pay attention6 “on purpose” and to be more aware of the present moment. You learn to let experiences happen, without judging yourself or your feelings. Practicing mindfulness can even minimize symptoms of depression and anxiety.

New Activities Can Improve Brain Health

Research shows that trying new things improves well-being. This is especially important for people in recovery. Neuroscientist Suzette Glasner-Edwards says that “people with the most success in staying sober7 tend to get involved in a range of pleasurable activities and do them frequently.”

Healthy hobbies can take the place of drug and alcohol use. When you learn new skills, you form new neural connections. By learning and doing things you enjoy, you can literally rewire your brain. Activities like surfing can trigger the same internal reward system as drug use. And 1 of those 2 behaviors is far healthier—and far more sustainable. 

Surfing Benefits Physical Health

Surfing also has a positive impact on physical health.8 This strenuous sport can help you get strong. You’ll be paddling, swimming, and working on your core strength while you balance on the surfboard. Research shows that most surfers have these physical traits:

  • high heart, lung, and muscle fitness
  • good muscular endurance
  • increased strength, especially in the upper body

This is more than a side benefit. Experts agree that physical fitness can help with addiction recovery.9 However, this may be a barrier for some clients. If you have certain physical health issues, you might not be a candidate for surf therapy. But depending on your condition, you may be able to start it a little later on in treatment. 

Who Can Benefit From Surf Therapy?

If your physical health permits it, you can probably benefit from this type of treatment. Data shows that surf therapy can improve mental health10 for many populations, including the following: 

  • veterans
  • disabled people
  • teens and young adults
  • adults in addiction recovery

Surfing can decrease the symptoms of PTSD, improve mindfulness, and boost self-esteem. It can also foster a greater mind-body connection. These common goals might resonate with clients of many different backgrounds.

Riding the Wave to Addiction Recovery

Recovery isn’t only about doing hard work. It’s also a time to find new and meaningful activities that you enjoy—while sober. If you enjoy surf therapy, it might even turn into a lifelong hobby. 

Surfing is also a great way to meet new people. The surfing community has a reputation for being strong, supportive, and tight-knit. These relationships can give you something to look forward to, in every stage of recovery. They can also hold you accountable, and keep you focused on your healing goals.

Learn more about rehab centers that offer surf therapy, including their locations, treatment philosophies, and additional experiential therapies.

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Love the Outdoors? Consider Rehab in Canada

Canada’s beautiful landscape has seemingly endless mountains, lakes, beaches, and forests. As such, many addiction treatment centers in Canada offer outdoor activities like kayaking, snowshoeing, and fishing. The tranquil scenery lets you begin recovery in peaceful solitude.

Canadian rehab centers place a focus on holistic, individualized treatment, although 12-Step programs are also available. Social support plays a central role in many programs, through peer-to-peer relationships and family therapy. There’s also a strong focus on aftercare, helping clients transition back into daily life after treatment.

Canada’s Awe-Inspiring Landscape

There’s no shortage of beautiful natural areas in Canada.1 The country is home to vast mountain ranges like the well-known Canadian Rockies, and an abundance of lakes, rivers, beaches, and more. These areas offer exciting views of local wildlife and countless opportunities for recreation. Canada’s coastline stretches far and wide, giving visitors plenty of space for reflection by the seaside.

Many of Canada’s rehab centers are located in natural settings. Victoria Wellness sits on Rice Lake’s picturesque shoreline, only steps from the lake. Their program includes onsite activities like kayaking, paddle boarding, and fishing. In your free time, you can make your way along the winding path in the labyrinth. The rock-lined trail guides you to the center, and is meant to help facilitate mindfulness through walking meditation.

Cedars at Cobble Hill spreads out across 65 acres of land in the middle of one of British Columbia’s beautiful forests. Tall trees surround the log cabin-like buildings, and trails pepper the forest for clients to explore at their leisure.

Addiction Treatment in the City

You might choose to attend a rehab facility in a larger city if you want to stay close to home, or just prefer urban environments. But even the large cities in Canada aren’t far from nature. For example, Andy’s House in Montréal is only minutes from the St. Lawrence River.

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Nestled in a quiet neighborhood, Andy’s House is steps away from one of Montreal’s largest rivers.

Montréal also has a thriving movie scene, and has been the set for several major films—including The Notebook and The Life of Pi. Perhaps this is why Andy’s House offers cinema therapy. During this unique form of treatment, clients watch movies whose characters’ experiences are similar to their own. These films can help you confront your own issues in a safe and supportive environment.

Although Toronto is the largest city in Canada,2 it still has plentiful green spaces. There are more than 1,600 parks in the city, making up almost 20,000 acres of land. Bellwood Health Services is steps from the lush and green Sunnywood Park. The secluded location amidst beautiful views of tall trees, green grass, and snaking pathways makes it hard to believe you’re still in a busy city. If you decide to attend a rehab center in Toronto, you’ll be close to both an urban environment and plenty of natural ones.

The Bright Side of Cold Winters

If you’re considering rehab in any of these areas, remember to consider Canada’s climate.3 The country experiences all 4 seasons, and the farther north you go, the longer the winters are. Most parts of the country experience temperatures below freezing for the majority of winter. There’s a reason Canada’s nickname is “The Great White North!”

However, the cold season does have its perks—like snow sports! Several centers offer fun winter activities, like snowshoeing, skiing, and snowboarding. The short, quiet days of the time of year can also provide a much-needed respite from the world at large. You can watch the snow falling outside your window, or go for brisk winter walks to soak up the peace that this season can offer.

If cold winter days still don’t appeal to you, it may be better to attend rehab in a warmer climate. This is especially true if you prefer to participate in activities like swimming and biking, which may be harder to find in Canada.

Canada Rehab Centers Foster a Spirit of Adventure

Canada’s highly accessible outdoor activities make it a great destination for adventure seekers. And it’s not just fun—adventurous activities are also good for your mental health,4 especially when done in natural environments. According to research, these activities have several benefits:

  • improved resilience and self-efficacy
  • Increased confidence after completing challenges
  • connectedness to nature
  • physical fitness
  • opportunities practice emotion regulation

Numerous Canadian rehabs offer adventure outings and sports. At Valiant Recovery, for example, you can play golf, complete a ropes course, go ziplining, and more. They also offer rooftop therapy sessions, so clients can bask in the sunshine to release the stress of working through emotional traumas. Seabridge Foundation is just minutes from the coast in the beautiful Annapolis Valley of Nova Scotia. Among other outdoor adventures, they take clients whale watching, white water rafting, and skydiving.

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Activities offered at Valiant Recovery in Kelowna, British Columbia, make the most of the outdoors.

Building Community During Recovery

Community is extremely important during the healing process. In his now-famous TED Talk, journalist Johann Hari says that “the opposite of addiction is connection.”5 While Hari isn’t a medical professional, he’s definitely right about one thing: the people you surround yourself with can have a huge impact on your recovery.

The Social Model Program

The “social model” is an approach that emphasizes the importance of peer support in residential rehab.6 While many centers offer group therapy and support groups, it’s less common for peer support to be the primary focus of residential rehab. The social model aims to bridge that gap. It prioritizes interpersonal relationships over individual treatment plans. Most social model recovery programs are founded on the same basic principles:

  • Residents both give and receive mutual support, relying on each other and not just trained caregivers.
  • A positive environment promotes abstinence from drug use.
  • 12-Step or non-12-Step support groups provide a framework for the healing process.
  • Residents can learn from each other’s knowledge and experience of recovery.

The Last Door, a rehab center for youth and adult males ages 13-30, utilizes the social model approach. In this program, expert providers “guide but do not drive the management process.” This empowers clients to define what healing means for themselves. Peers play a crucial role in each other’s learning, healing, and rehabilitation processes. Clients can also participate in the community through volunteerism and social outings. This focus on interpersonal skills not only helps you build new relationships; it can also help repair existing ones.

Healing Family Dynamics in Rehab

You’re probably not the only person in your family who can benefit from therapy. Addiction can be difficult for loved ones, too, including parents, children, and partners. Family therapy teaches you how to handle conflicts in a healthy way. It can also help participants process trauma in a safe environment. Family members learn how to support each other and move forward with more sustainable, happier relationships. In many rehab programs, friends and chosen family can partake in this form of treatment.

Sue knew something was different about her husband, but wasn’t sure what was causing his drastic change in behavior. Even after she learned about his cocaine addiction, it was a long and emotionally taxing 3 years before he agreed to seek help. Fortunately for both Sue and her husband, the Last Door offers programs for loved ones affected by addiction.

“I lost a part of who I was during that time,” Sue says. But through a family group that she attended with her husband, and a support group just for partners, Sue found herself again. She acknowledges that both groups were instrumental in her personal healing process, and that of her marriage. “I was able to heal, and he was able to heal,” she says. “You can move on and live life past addiction. That’s one really important lesson that we’ve learned.”

In family therapy, you and your loved ones can begin to repair your relationships—with each other, and with yourselves.

Canada Treatment Centers Focus on Aftercare

For most people, the healing process continues after rehab. Aftercare, also called continuing care, is an extremely important part of recovery.7 Research suggests that longer periods of aftercare result in a higher likelihood of abstinence from drug use, and sustained positive effects from treatment.

Many rehabs in Canada place an emphasis on continuing care, and provide ample resources for alumni. Aurora Recovery Centre in Manitoba helps each resident create a personalized strategy for continuing care at home.

Some clients aren’t ready to go home right after treatment. If you need more support, Aurora Recovery Centre also offers stepped-down care following residential rehab. You can stay on their property in transitional housing, or move off-site to one of their partner sober living homes. These settings can help you slowly reacclimate to life outside rehab.

Aurora Recovery
Aurora Recovery Centre’s transitional housing is located on their vast property near the shores of Lake Winnipeg.

In our increasingly technological world, online aftercare is getting more and more popular. When you finish rehab at iRecover Addiction Treatment Centers, you’ll get a tablet that comes pre-loaded with program content. Clients keep the device after finishing rehab, and can attend any of the 4 online, live 12-Step meetings that happen each day. You can also use your tablet to stay in touch with fellow participants after the program ends.

How to Get to Canada

Traveling to and within Canada is simple. From the U.S., you can just drive across the border, or fly into one of Canada’s many airports. Because Canada is so large—by area, it’s the second biggest country in the world—you may prefer to fly, even if you already live there.

To make travel less stressful, most treatment facilities offer transportation directly to and from the airport. However, it’s important to check with your rehab’s admissions team before making any plans. They can help you choose the best way to get to their facility.

Canada’s Rehab Centers Utilize the Power of Nature to Aid in Healing

In Canada’s treatment centers, you’re never far from peaceful natural settings. That’s true whether you choose a rehab deep in the forest or in the middle of a bustling city. With an emphasis on building community and robust aftercare, addiction treatment here can be the right fit for a great many people.

Ready to take that first step? See pricing and insurance information, center photos, reviews, and more and connect directly with rehabs via our directory of rehabs in Canada.

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Faster Treatment Access and Serene Scenery at UK Rehabs

The United Kingdom’s acres of countryside provide the perfect setting for healing. Its rolling hills and farmland dotted with grazing sheep can offer you the peace you need as you take the first steps toward recovery.

When you connect with a private rehab directly, you can usually start treatment right away. If you’re a UK citizen, this lets you begin healing faster, instead of waiting for space to become available through the National Health Service (NHS). These programs are also open to people from all over the world.

Whether you need a change of scenery, or immediate care close to home, you can take the first step toward recovery in one of the many rehab facilities in the United Kingdom.

“Recovery Is Freedom”

The choice to seek treatment is a milestone. And that’s something to be proud of, even if you’re not sure what will come next. Choosing the right kind of support for you, specifically, lets you take control of your future.

“Taking away the drugs for me, which I thought was the thing that made me all free, has actually been the most freeing thing,” said Khetsiwe Giles-Rowley, a client who went through rehab at Providence Projects. “The best thing I’ve gotten from my recovery is freedom.”

Rehabs in the UK can offer peace and quiet, with treatment plans tailored to your needs. During recovery, you’ll have time and space to define what freedom means to you.

Getting Prompt Care With Self-Pay Rehab

While every UK citizen is entitled to free addiction treatment, it can be a lengthy and complicated process to get government funding to attend rehab. Once you do get approval for treatment, you may not get to choose which rehab you’d like to attend. Instead, you’ll attend the first center that has space available.

If you opt to self-fund a residential program, the process is usually much faster. You’ll also have much more say in where you get to attend rehab. By choosing the timing and location of initial treatment, you can get the best possible support during recovery.

A Soothing Setting for Recovery

The UK’s countryside is the epitome of peace. Relaxing rainy days alternate with warm sunny ones, and the quiet surroundings offer the perfect opportunity for reflection.

Finding Calm in the Countryside

Imagine walking outside to the sounds of chirping birds and rustling grasses, with nothing in sight but green, rolling hills. This tranquil scenery, like the 50 acres of private woodland and gardens found at Castle Craig in Edinburgh, Scotland, is proven to help facilitate your recovery process.

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Located in Edinburgh, Scotland, Castle Craig offers ample opportunity to interact with nature, including outdoor therapy, equine therapy and walks along their lush property.

Researchers believe that just 20 minutes in nature can lower your levels of cortisol,1 the stress hormone. With this in mind, the team at Castle Craig encourages clients to take advantage of their many walking paths. They also offer equine therapy, nature outings, outdoor therapy, and even alpaca walks to help clients get outside as much as possible during treatment. In Northern Wales, you can attend Parkland Place, which is on 3 acres of National Trust Farmland. You’ll be able to wake up to views of the countryside right from your bedroom.

Relax and Reflect by the British Seaside

The seaside can be calm and therapeutic. In fact, listening to the sounds of the ocean can directly support your healing process. Data shows that the sound of ocean waves decreases stress,2 and generally makes listeners feel more positive.

If you’re looking for a serene place to recover, you’re in luck: the UK has several treatment centers by the sea. At Ocean Recovery Centre, you can enjoy views of Blackpool Beach and Sea. Clients can also make use of the spa at a nearby hotel. Providence Projects is another coastal treatment center, in southern Bournemouth. The area boasts the warmest temperatures in the UK. Clients can stroll along the 7 miles of sandy beaches that offer views of bright blue ocean water from rocky cliffs.

Finding the Care You Need in London

You may prefer to start treatment in an urban setting. Some clients need to stay close to home, or just feel more at ease in the city. Whatever your reasons may be, there are plenty of rehab centers in London.

PROMIS London is right in the heart of the city, in the Royal Borough of Kensington and Chelsea. Clients can explore London in group outings to museums, movies, and shopping centers. The OAD Clinic is just a 5-minute walk from Victoria Station, one of the busiest transportation hubs in the city, while Harbor London can be found between Hyde Park and Covent Garden. All 3 centers are easily accessible, no matter where you’re coming from.

Start Your Recovery With People Who Understand Your Needs

You can tailor your rehab experience to meet your needs. Plenty of centers specialize in treating specific groups of people, and some treat just 1 client at a time. Depending on your recovery goals, you might benefit from attending one of these programs.

Gender-Specific Treatment

Some addiction recovery programs recognize that some people may feel more comfortable living with people of their own gender. Several UK rehabs offer women-only and men-only programming or living arrangements. For example, the Clouds House offers gender-specific accommodations as well as a women’s lounge and gender-specific communal living area. Gender-specific rehab may or may not be appropriate for clients of other genders, or for men and women who prefer a different treatment setting.

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Clouds House provides gender-specific accommodations and privacy at their discreet campus in Wiltshire, South West England.

Single-Client Rehabs

Some clients require highly personalized treatment. Others may need a high level of discretion during recovery. Because of this, some rehab facilities treat only 1 client at a time, such as Harbor London and The Cottage. Individual treatment empowers you to get the exact type of care you need, provided by a team of experts entirely focused on your recovery.

The UK’s Specialized Addiction and Mental Health Treatments

Many UK rehabs offer new and innovative therapies. Most clients benefit from combining these methods with more conventional treatments like talk therapy, group therapy, and medical care.

Virtual Reality Exposure Therapy in Norfolk

Verve Health uses virtual reality exposure therapy (VRET) to help clients practice the skills they learn in therapy. Research shows that virtual reality can treat several types of addiction.3 In VRET, clients can safely experience challenging lifelike situations, under the supervision of a therapist. Each session presents you with sounds and images that simulate a real event.

VRET can induce cravings that come from triggering situations. This teaches you how to combat those cravings. Studies suggest that VRET can be especially effective alongside cognitive behavioral therapy (CBT).

Transcranial Magnetic Stimulation (TMS) in London

Smart TMS is the largest provider of TMS treatment, which “uses pulsing magnetic fields to activate or suppress the brain centers associated with a number of mental health conditions.” This therapy aids in recovery from addiction, depression, anxiety, PTSD, and bipolar disorder.

TMS can effectively reduce cravings4 in people recovering from addiction. However, it can also cause headaches, some fatigue, and a small chance of seizures. Because of this, it’s important for clients to work closely with a medical team throughout treatment.

Alpha-Stim Therapy in London

Alpha-Stim therapy helps people experiencing PTSD, anxiety, depression, and insomnia. The handheld device sends microcurrents to the brain that help clients unwind and reduce stress. At The Soke, clients can take advantage of this treatment in relaxation pods for up to 40 minutes after a talk therapy session.

Hyperbaric Oxygen Therapy in Scotland

In hyperbaric oxygen therapy (HBOT), the client breathes in 100% oxygen while experiencing high atmospheric pressure for about an hour. Castle Craig is one center that offers this innovative therapy. According to their website, HBOT can help alleviate opiate withdrawal symptoms, decrease inflammation, improve sleep, and more.

Therapies for the Mind and Body

Addiction recovery is both mental and physical. Some therapies are designed to help you strengthen the mind-body connection. This may help you feel more grounded during—and after—your time in rehab.

Asana Lodge, for example. offers a variety of alternative therapies. At this center, clients can try Satori Chair Therapy and heart rate variability (HRV) biofeedback therapy.

The Satori Chair works by sending sound frequencies through the body to help you feel calm and relaxed. Clients have access to the chair at any time, although it may be especially helpful after a talk therapy session.

Studies suggest that HRV biofeedback therapy can lower anxiety.5 In this treatment, an application called HeartMath tracks the client’s heart rate. This information can help you better understand your own feelings. For example, an erratic heart rhythm suggests stress and anxiety. A therapist will help you create coping strategies based on what you learn.

Uniting Families in the United Kingdom

Studies show that family involvement during mental health and addiction treatment is crucial.6 During family therapy sessions, loved ones learn how to best support the person in rehab. Many rehab centers, such as PROMIS London, have treatment plans that include family therapy. PROMIS London’s family program meets weekly. This program “gives families a chance to work on their problems together, in a discrete location, and to break the cycles of harmful habits that may be affecting family members.”

Family therapy is offered on campus at PROMIS London’s quiet South Kensington location.

Family therapy helps you connect with your loved ones, and it also helps them start to heal. Silkworth Lodge, on the Channel Islands, even has a therapy program for children ages 7-12 called “Silkworms.” Over the course of 4 days, children affected by a family member’s addiction participate in a program just for them. This allows them to explore their emotions in a healthy way in a safe, supportive environment.

Traveling in the UK Is a Breeze

Flying to and within the UK7 is easy. London Heathrow is the largest airport in Europe, with numerous flights arriving each day from all around the world. There are over 40 airports around the United Kingdom,8 with 6 international airports in London alone. Most airports around the world have flights to London, and many also fly to other locations in the UK, such as Edinburgh Airport, the busiest airport in Scotland. Upon arrival, you can easily take another flight to your final destination.

Wherever you fly into the UK, your treatment center may offer an airport pickup service. Although the country is renowned for its public transit system

Check with your facility to coordinate your arrival.

Recover in Comfort in the UK

With rehabs in the quiet countryside and the vibrant city, the United Kingdom is a good fit for many clients. Rehab in the United Kingdom allows for time to reflect. Innovative therapies treat your mind and body and help you heal your relationships. And with personalized care, you can heal in a way that suits your unique needs.

Learn more about the therapies and amenities available in the UK’s rehabs here.

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Spain’s Relaxed Pace Sets the Stage for Recovery

Spain is known for its warm weather and rich culture, full of history and art. You’ll find everything in this temperate climate, from peaceful countryside to picturesque mountain and seaside views. If you’re looking for a holistic approach to treatment with a beautiful backdrop, you may want to attend a rehab facility in Spain.

Spain Offers a Warm Climate and Beautiful Views

There’s a reason that Spain is the 2nd most visited country in the world1—or rather, there are several. People flock to Spain for its bright sunshine, mild climate, and beautiful landscape.

The Healing Power of Sunshine

Spain is known for its beautiful weather2 and abundance of sunshine, and is a destination of choice for many Europeans wishing to escape the colder months. Spain’s official slogan is: “Where the sunshine follows you through every season,” which makes sense, since the country receives about 3,000 hours of sunshine each year. It’s home to Alicante, the sunniest city in all of Europe,3 which gets about 349 hours of sun each month. Málaga comes in 4th place, with an average of 345 hours of sun per month, and several other Spanish cities make the top 30 list.

This beautiful weather isn’t just pleasant—it can also directly impact your recovery. Serotonin, a neurochemical best known for influencing happiness, is affected by your exposure to sunlight. A large body of evidence demonstrates the positive effects of good weather on mental health, including one study that found sunshine increased serotonin production4 in a sample group of men.

Spain’s relatively mild climate is warm year-round, although it’s generally colder and wetter the higher in elevation you climb and the further north you go. You may want to be mindful of this when choosing Spanish treatment centers in the best location for you.

Panoramic Views of the Sea, Mountains, and Countryside

This country is surrounded by the Mediterranean Sea on its eastern side, and the North Atlantic on the western side. Spain’s vast landscape5 is composed of several mountain ranges spread throughout the country, and its cliffsides offer unparalleled views of the gold-sand beaches below. Throughout the country, you’ll find small cobblestone villages and serene, peaceful landscapes dotted with orange, lemon, and olive groves.

Spain landscape
Spain’s serene and varied landscape promotes a deeper sense of connection to nature for many.

Clients at Camino Recovery, located in Vélez-Málaga on the southern coast, will live in a cortijo, a traditional rural farmhouse commonly found in that region. These historic Spanish homes are often surrounded by acres of land, and the Camino Recovery residence is no exception. The Sierra de Tejeda mountain range creates a beautiful backdrop, and clients are invited to explore the trails around the area and in the nearby Almijara and Alhama Natural Parks each Sunday.

The Mediterranean coast offers stunning views of the cliffs from The Bridge Marbella. You can take in the landscape from the tranquil outdoor seating areas, or from your room in this center’s Spanish villa.

At Ibiza Calm you can visit stunning neighboring beaches, namely Benirrás Beach with its amazing sunsets. The center’s main building is a 500-year-old Ibizan farmhouse surrounded by 8 private acres and lined with citrus orchards, and you can enjoy the stunning scenery during daily walks in the countryside.

These facilities aren’t set in natural areas by chance. Numerous studies have found that nature is an extremely important factor in a healing space.6 Research shows that the presence of gardens—and even just views of them—can reduce stress.

Vibrant Spanish Culture

Spain is chock-full of unique museums and art made by world-renowned artists like Picasso, Dalí, and Gaudí, set in historic towns and villages full of classic Spanish fare like tapas, or appetizers, and paella, a popular rice dish. Spain also has the 4th largest number of UNESCO World Heritage sites7 in the world, with famous cultural landmarks like the Sagrada Familia in Barcelona and the Alhambra in Granada.

Some rehab facilities, like Camino Recovery, organize trips to nearby cultural attractions, like the Picasso Museum in Málaga, the birthplace of this famous artist. You can also explore the nearby pueblos blancos, or white villages, of Frigiliana and Comares, which are known for their cobblestone streets, beautiful views, and whitewashed homes and buildings.

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Some rehabs in Spain include trips to historic sites as part of their program.

Solice in Marbella also encourages clients to explore the nearby cultural attractions, like the city’s old town. Clients are also welcome to try local food and tapas, stroll along the promenade, and visit other nearby historic towns like San Pedro.

Accessibility & Ease of Travel

There are over 40 international airports in Spain,8 which makes flying to your location of choice much easier. Most U.S. airports have flights to at least 1 Spanish destination, and many larger U.S. airports operate flights to more than 1 location. Once you arrive, it’s simple to take another flight within Spain to your final destination, if necessary.

Many treatment centers offer an airport pickup service. Although Spain has an extensive public transportation system, it might be difficult to navigate on your own in a foreign country. Make sure to talk to your facility’s administration office to determine the best way to reach your rehab center.

Remember that while many people prefer to travel for inpatient rehab, this isn’t the right choice for everyone. If you would be more comfortable staying closer to home, there are plenty of rehab facilities around the world—some of which are likely in your area. Wherever you choose to begin recovery, it’s important to find a program that suits your unique needs.

Treatment in Spain’s Rehabs Is Tailored to You

Many rehab centers realize that treatment is not one-size-fits-all, and often needs to be specific to the client’s needs. In addition, several centers in Spain favor a one-on-one treatment approach, which is perfect for those who value their privacy. Although anyone can benefit from individualized care, people with a dual diagnosis, executive professionals, and high-profile clients may find it especially helpful.

Secluded properties can give you much-needed space to focus on healing without distractions, in addition to providing a safe environment to heal. This, coupled with personalized care, can help you put emphasis on your recovery process. Treatment centers like THE BALANCE Luxury Rehab and Istana Jiwa Ibiza treat 1 client at a time in their own, private residence. Istana Jiwa Ibiza’s villas are scattered around the island of Ibiza, and are unbranded with no observable connection to the center. This makes them a great option for those who would prefer an extra layer of confidentiality in recovery. At both centers, treatment programs are tailored to each client with a private team of specialists. There are no group activities or shared facilities.

The Balance Spain
THE BALANCE Luxury Rehab offers an ultra-private experience on its secluded grounds in Mallorca, Spain.

Some treatment centers, like Phoenix Programmes S.L., also offer stepped-down care options. Clients at this center can choose from online and daytime-only programs, or stay in their in-house sober living program. They realize that not all clients are able to, or want to, attend an inpatient rehab facility, and try to offer programs that will work for anyone’s schedule. In addition, they create a personalized treatment plan for each client.

Unique Activities and Therapies

Family and equestrian culture have strong roots in Spain, and some rehab centers focus on these aspects in their treatment plans. Because of their proximity to the ocean, some facilities offer unique therapies like surf and dolphin therapy, as well as a variety of other beach activities.

Equine Therapy

Spain has a strong equestrian culture,9 and 1 region even has a horse named after it: the Andalusian horse. Although equine therapy is not unique to Spain, horses are a big part of their history and traditions.

Camino Recovery’s program director Don Lavender pioneered equine-assisted psychotherapy (EAP), and has used it in his work since the 1990’s.

“Through interactions between the horse and the client, a therapist can help the client work through issues, often more effectively than talk therapy.”

– Camino Recovery

Seaside Activities

Outdoor activities aren’t just a way to have fun; they can also be an important part of recovery. Studies show that exercising outside has positive effects on your health,10 both mentally and physically. These activities don’t just invite you to let off steam; they may also help you develop new skills and build confidence.

With this in mind, THE BALANCE Luxury Rehab encourages clients to attend unique outdoor therapies, like surf and dolphin therapy. Adolescent participants in one study reported that spending time in these “blue spaces,”11 or “environments characterized by the presence of water bodies” produced feelings of calmness and tranquility. In addition, they also offer more traditional outdoor activities like beach walks, yoga, horseback riding, fishing, and more.

Family Therapy

Family is an important component of Spanish culture, so it makes sense that so many treatment centers focus on family dynamics and include them in the rehabilitation process. And studies show that healthy close relationships contribute to your healing process.12 Relationships like these, such as those with family, are associated with improved health and well-being.

Camino Recovery exterior pool
Family members are invited to Camino Recovery‘s property in Vélez-Málaga, Spain as part of their family program.

Camino Recovery understands the positive impact that family support can have during and after a client’s recovery. They invite family members to attend a 4-5 day family program, during which the family discusses their own issues and learns about healthy relationships and coping mechanisms in group therapy sessions. Family members are also encouraged to learn more at educational lectures.

Depending on your specific relationship with your family of origin, this type of therapy may or may not be a good fit. Whether or not you invite them to participate in this aspect of your recovery, you can still use your time in rehab to hone your interpersonal skills, either in therapy or with other members of your cohort.

Starting Your Recovery in Spain

Traveling somewhere new can help you gain perspective on life at home. At a rehab in Spain, that perspective might be informed by the majesty of nature. The culture’s focus on the arts might inspire you to create a life you love, using the tools you learn in a program tailored to support your needs and goals.

Learn more about all that rehabs here have to offer, including amenities, activities, specialized programming, and more, in our searchable directory of Spain rehabs.

Frequently Asked Questions About Rehab in Spain

What are the benefits of rehab in Spain for addiction treatment?

Rehab in Spain offers serene scenes, warm weather, and is surrounded by historic sites. Centers may feature upscale amenities, personalized treatment plans, and a range of unique therapies, from equine therapy to seaside activities. Some ultra-luxury rehabs treat one client at a time.

What types of addiction are treated in rehab facilities in Spain?

Rehabs in Spain provide comprehensive treatment for various mental health and addiction concerns, including drug addiction, alcohol addiction, gambling addiction, depression, anxiety, and more.

What amenities and services can I expect in a luxury rehab in Spain?

Luxury rehab in Spain offers several amenities and services: 

• Luxurious accommodations
• Private rooms 
• Gourmet meals
• Spa services
• Pool
• Fitness facilities
• Beach access
• Business lounge