Author: Kayla Gill

With 9 years in the rehab space, Kayla has overseen the creation of comprehensive addiction treatment content for online audiences worldwide. Her experience managing content for a luxury destination rehab, and her personal path to healing via residential rehab and various therapeutic modalities, inform her first-hand understanding of recovery. She takes inclusion seriously and is especially interested in how trauma and minority experiences shape readers’ journeys.
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What You Need to Know About Detox

Detoxing from alcohol or other substances is often the first step in addiction treatment. In fact, many people have their first-ever encounter with the treatment system through detox. And as with any first step, this stage of recovery can profoundly impact the rest of your journey.

As you plan for treatment, you may find yourself asking these questions: 

Do I even need to detox? 

Where do I detox?

Where can I get help planning my detox? 

That’s why we’ve created this guide to drug and alcohol detox, which covers the need-to-know information.

We’ll start by examining the purpose of detox and how it fits into your recovery journey. 

What’s the Purpose of Detox?

The U.S. Substance Abuse and Mental Health Services Administration (SAMHSA) defines detox for substance abuse treatment1 as “a set of interventions aimed at managing acute intoxication and withdrawal.” 

During detox, your body withdraws from alcohol or drugs. For this reason, some medical bodies like the American Society of Addiction Management (ASAM) have actually replaced the term “detoxification” with “withdrawal management.” Alcohol withdrawal can potentially be life-threatening,2 so we can’t discuss detox without stressing the importance of safety. It’s safest to detox under medical supervision, with the support of specialized, experienced professionals.

It’s also important to note that while detox is often the first step towards sobriety, it’s not a lasting solution to changing addictive behaviors. 

According to SAMHSA’s Detoxification and Substance Abuse Treatment manual, “Detoxification, in and of itself, does not constitute complete substance abuse treatment.” Additionally, it stresses that proper treatment involves “ongoing therapeutic services ultimately intended to promote recovery for substance abuse patients.” 

Followed by a comprehensive treatment plan aimed at sustainable sobriety, safe detox can serve as a crucial first step towards lasting recovery. 

Discover residential rehab detox programs and private detox centers at various price ranges, locations, and for different conditions by exploring our collection of rehabs with detox here.

When Is Detox Required?

Whether or not you need detox depends on the history of your substance use, including the length, level of use, and type of substance used. 

Receiving an evaluation from a medical professional is recommended, especially if using benzodiazepines or alcohol as withdrawal from these substances can be life-threatening. You can ask your primary care doctor or psychiatrist to connect you to the right resources. Rehabs also offer over-the-phone detox assessments as part of the intake process, then a more in-depth evaluation with a clinician. 

Director of Admissions Heather Charlet describes Gallus Medical Detox Centers‘ process:

“The detox process typically starts when a loved one, or the person who needs to come in, calls. We talk to them, get some basic information, then complete an over-the-phone assessment for about 20 or 30 minutes. We ask them a series of questions: their basic history, medical history, and their substance use.”

As a rule of thumb, if you notice signs of substance or alcohol abuse as outlined in the Diagnostic and Statistical Manual of Mental Disorders (DSM-5), you may want to consider getting an evaluation for detox. Some signs of substance abuse include:

  • Cravings to use substances
  • Inability to cut down or stop substance use
  • Taking more substances than you plan to 
  • Using substances for longer than intended
  • Continuing to use substances even when it puts you in danger or otherwise negatively affects your life

Because of the physiological effects of frequent exposure to substances,3 it’s always recommended to consult with a medical professional before attempting to detox. 

When you consult with a medical practitioner, they’ll determine your safest detox option by performing assessments such as:

  • A body exam to check for symptoms like rapid heart rate and shaky hands
  • Blood and urine tests
  • Toxicology screening

Do You Need to Detox Before Rehab?

Most residential rehabs require you to be substance-free for a certain number of days before coming in. You can find out if detox is recommended for you during your initial assessment during the admissions process. 

What Can You Expect From Detox?

Your substance use history will affect the withdrawal experience, how long you can expect to detox, and whether or not you’ll need medication-assisted treatment (MAT). 

Gallus Detox Center in Scottsdale, Arizona
Gallus Detox Center in Scottsdale, Arizona

Here’s what you can expect from detox:

A few hours after you stop using, your body begins to adjust to substances leaving your system. This adjustment process can lead to the development of withdrawal symptoms. It might sound daunting, but keep in mind that the purpose of a supervised detox is to minimize the severity of these symptoms and ensure you’re safely clearing your body of substances. 

Substance withdrawal occurs in stages,4 which are categorized as early, peak, and late stages. 

Early Stage

Depending on the substance, this occurs 6 to 12, or up to 30 hours after you’ve stopped using. Milder symptoms like anxiety and irritability will start to show. 

Peak Stage

This stage occurs 24 to 48 hours after you’ve stopped drinking, or 72 hours for opiates. Symptoms are at their worst and can include tremors, chills and vomiting. Relapse is most likely at this stage, so having a strong support system and medical supervision is advised.  

Late Stage

The body is getting used to the absence of substances and withdrawal symptoms begin tailing off. If you’ve been on a medical detox, medication can be tapered down. 

On average, detox takes 3 to 7 days. Opiates and benzodiazepines are known to take the longest to withdraw from and it can take up to 14 days for withdrawal symptoms to peak. 

In more serious cases, your doctor might recommend medication-assisted treatment:5 medication combined with counseling and behavioral therapy. 

Detoxing From Different Substance Addictions

Withdrawal effects vary by substance, with some posing more dangerous side effects than others. We explore detoxing from different substances below. 

Detoxing From Alcohol

Alcohol detox poses a high risk with potential for severe withdrawal side effects like delirium tremens (DT), a life-threatening side effect of alcohol withdrawal6 that can cause seizures. Delirium tremens symptoms usually show up 2 to 3 days after someone last ingested alcohol. 

  • Symptoms include anxiety, nausea, tremors and other psychological and physical symptoms.
  • The alcohol detox time frame is 5 to 7 days. 

Detoxing From Benzodiazepines

Benzodiazepines detox carries a high risk with potential for severe withdrawal side effects. Unsupervised withdrawal from benzodiazepines can result in lethal side effects,7 including seizures. 

  • Symptoms include anxiety, insomnia, vomiting and other psychological and physical symptoms.
  • The benzodiazepines detox time frame is one day to several months until treatment is introduced.
  • Withdrawal peaks within the first 14 days.  

Detoxing From Opiates 

Australia’s National Drug and Alcohol Research Centre published that opiate withdrawal can be lethal.8

  • Symptoms include muscle pain, anxiety, rapid heart rate and other psychological and physical effects. 
  • The opiate detox time frame is up to 7 days. Those who are detoxing can develop post-acute withdrawal symptoms9  lasting weeks, months or even years.

Detoxing From Cocaine

Cocaine withdrawal is known to be more psychological than physical.

  • Symptoms include agitation, anxiety, depression and other effects on mood. 
  • The time frame for cocaine detox is up to 7 days. 

How Do Different Facilities Handle Detox?

You have several options for detox, so it helps to know what each entails. 

Substance Abuse Detox at Hospitals

After a medical evaluation, your doctor will suggest the best course of treatment. Usually, family and friends aren’t allowed to visit during substance abuse detoxes. However, clinical staff are there to soothe your symptoms and offer round-the-clock support. They should also keep you informed of the status of your progress. 

Detoxing at a Residential Rehab Facility

When you contact an inpatient rehab, you’ll complete an over-the-phone assessment during the intake process. This is usually followed by an in-depth evaluation with a clinician, during which they’ll recommend a detox plan. Some on-site detox centers offer counseling during detox to ease you through its discomforts. And when you’re finished detoxing, you’ll have a smoother transition into treatment.

What to Expect at a Private Detox Center

Many rehabs don’t have in-house detox facilities, but will refer you to a detox center and help you with transfers and other necessary logistics. Admissions staff at private centers can provide an assessment and answer your questions about cost, what to expect in treatment, and your estimated length of stay. Private detox centers are fully equipped to handle everything related to detox, and some may specialize in certain types of cases. 

Douglass Weiss, President & Chief Customer Officer of Gallus Detox Centers, discusses these special cases:

“If a patient is a longer term user or a higher level user of a substance, detoxing can be very difficult and has a significant mortality risk to it. When you have patients taking multiple substances, you have to be prepared in order to deal with those side effects. Residential treatment centers don’t have that level of expertise. So we’re equipped to take the patients that they can’t handle.”

How Detox Is Handled at Home (Outpatient Detox)

If you have a strong support system at home and your condition doesn’t require hospitalization, you may be able to opt for outpatient detox.10 Similarly to the other options, you’ll go through an initial assessment and outline your detox plan with a health professional. You’ll then visit a hospital or clinic daily (weekdays only), either during the day or evening. Outpatient detox programs usually range from 3 to 14 days, with sessions that run from 15 to 30 minutes. However, if your detox program includes a day hospital program,11 your sessions may last several hours. Keep in mind that outpatient detox is only done under the supervision of a medical professional working at the treatment facility you’ve signed up with. 

This arrangement works for people who want to keep up with work or family responsibilities while getting the addiction treatment they need. 

Understanding Your Detox Options

For many people, detoxing is a crucial part of the recovery journey. Given the importance of this step, it’s best to be equipped with accurate, up-to-date information surrounding it. The good news is, our understanding of detox from substance abuse has grown tremendously. Today, a number of different detox programs are available across the globe and it’s easier than ever to find one that fits your needs. And the more you understand about how detox works and what options are available to you, the more equipped you’ll be to find a solution. 

See our collection of rehabs offering detox here.

Frequently Asked Questions About Detox

What is detox?

Detox is the process of removing drugs or alcohol from the body. It’s often the first step in addiction treatment, and it can be a challenging process. However, detox is an important part of the recovery process, and doing so under proper care can help to reduce the risk of relapse.

What are the risks of detoxing at home?

There are many risks associated with detoxing at home. Some of the most common risks include seizures, severe withdrawal symptoms, and relapse.

What are the benefits of detoxing in a medical setting?

Detoxing in a medical setting can improve your safety, comfort, and chances of success as medical professionals monitor you for any complications and provide treatment if needed. It’s also more likely to be successful than detoxing at home, as your care team gives you the support you need to stay sober and can help your develop a plan for long-term recovery.

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Why Do So Many People Choose to Go to Rehab in California?

When you think of California, beaches, travel, and sunshine come to mind. It’s a place people go to soak up the sun and unwind. But some head to the Golden State for another reason: to heal.

California is home to some of the highest-quality addiction treatment centers in the world. They’re known to attract highly trained clinical staff. Many offer upscale amenities for executives and celebrity clientele. And we can’t forget the warm weather, with outdoor excursions available almost year-round.

Where you go for addiction treatment impacts key aspects of your recovery journey. California tops many people’s list of rehab destinations because of its wellness culture and abundance of available activities.

Given the number of addiction treatment options in the state, it can seem overwhelming to find one that meets your needs. Remember that this is a process, and each step—even information gathering—is progress.

To help you learn more about addiction treatment in California, we’ll look into everything from why people choose to go to rehab there, to what to ask an admissions counselor before enrolling.

Why Do People Go to California for Addiction Treatment?

California is often a top choice for addiction treatment. Here are some reasons why:

1. California’s sunny weather is therapeutic.

People love California for its great weather. But did you know it can have a positive impact on your recovery? Research from the University of Michigan shows that warm weather improves mental well-being.1 It often results in more time spent outdoors, which increases our openness to new information and creative thoughts. In addition to being mood-boosting in and of itself, sunny weather increases openness to new ideas,1 which may also make you more receptive to the work you do in therapy.

2. Nature thrives in California.

It’s no secret that nature enthusiasts love the grandeur of California. It’s dotted with breathtaking landscapes and some of the United States’ most iconic national parks. If you love the water, views along the coast reveal scenic seascapes.

Many California rehabs offer the chance to experience the state’s beauty with outdoor activities. Hiking, biking, or swimming are often on the agenda. Some rehabs have hiking trails nearby. Others let you bask in the simple joy of gardening or farming.

Given the year-round temperate climate, people in California love being out in nature. Time spent in nature can help you build a deeper connection with yourself and the world around you.

Rise in Malibu lawn
Residents at Rise in Malibu can enjoy views of palm trees and the ocean from the sun-drenched deck.

3. California has diverse options for treatment settings.

California is home to diverse environmental settings, with rehab options by the coast, in the city, at the beach, or in the countryside (though the latter two are less common). We each respond differently to different environments, so having a variety to choose from works to your advantage.

4. California has a reputation for high-quality addiction care.

People trust California’s quality of addiction treatment.

Some of the highest-rated medical facilities and doctors are located in California. It consistently tops the list of U.S. states with the best health care and this reputation translates to its addiction care. Many California rehabs, including Oro House Recovery and Cliffside Malibu, have been recognized in Newsweek’s list of Best Addiction Treatment Centers in the United States.2

5. California is a haven for holistic therapies.

California is known for pioneering holistic health, and saw the rise of the wellness movement in the ’60s and ’70s. Since then, the quantity and quality of alternative therapies in the state has only grown. If you’re looking for specific holistic and alternative addiction therapies, chances are you’ll find them in California.

6. California rehabs understand the needs of luxury clientele.

California has a higher percentage of luxury rehabs compared to the rest of the U.S. Many have been catering to celebrity and executive clientele for years. They understand the needs of their specific clients. That’s why extra-exclusive stays, specialized amenities, and higher levels of privacy are easier to find here.

AToN Center outdoor
AToN Center in San Diego has luxury amenities including both freshwater and saltwater pools.

How Does California’s History Influence Their Approach to Addiction Treatment?

California has long been at the forefront of addiction care in the U.S.

The ‘80s saw a rise in addiction center openings in California. Many of those rehabs are still there and are now well established. And many, like Bayside Marin, are regarded worldwide for their expertise in treating addiction and mental health.

California is a laid-back state, and this influences the types of treatment you can find there today. It’s usually among the first to embrace emerging alternative therapies. They have an impressive selection of holistic and non-12-Step rehabs. And a lot of rehabs offer complementary therapies like acupuncture or energy healing.

Types of Addiction Treatment Centers in California

California is home to various types of addiction treatment centers, each with its own treatment model. Learn about each to discover which one suits you best.

Residential (or Inpatient) Rehab

In residential rehab, you live onsite at the center as you receive treatment. This removes you from many of the triggers and environmental stressors you might encounter back home.

Our environment impacts our mood, so you’ll want to make sure you’re happy with the rehab’s setting and amenities. It’s a good idea to check for these on the rehab’s website or browse RehabPath’s individual listings. We always showcase images of the center and list its amenities, activities, and more.

Anyone struggling with substance abuse or mental health concerns can attend residential rehab. It’s recommended to receive residential treatment if you have high-risk concerns such as co-occurring disorders. Residential rehabs offer hands-on, round-the-clock care by clinicians and support staff that’s so important for some.

Holistic Rehab

California was one of the first states to embrace holistic wellness, but what exactly does ‘holistic’ mean? In medicine, holistic means “considering a whole thing or being to be more than a collection of parts.”4 Holistic rehabs focus on treating the whole person, mind, body, and spirit. This approach can touch parts of your life that traditional therapy may not always address.

A typical holistic rehab program incorporates alternative therapies ranging from reiki to acupuncture. Some may offer a comprehensive nutrition plan that emphasizes healthy, nourishing food. These therapies combined can help you feel more in tune with your body and spirit.

Holistic rehabs are a good option for people who want to make a full lifestyle change. It can also work for someone who favors natural treatments over allopathic medicine.

Several holistic rehabs in California offer alternative therapies that can’t be found in other residential rehab programs. To get an idea of the therapies offered, ask admissions what a typical day in their program looks like.

12-Step Rehab

California has many 12-Step rehabs that follow the well-known 12-Step treatment approach. This approach is based on a series of steps first outlined by the founders of Alcoholics Anonymous. They created it out of the idea that people can help each other maintain sobriety. Today, it’s one of the longest-standing and most common treatment approaches around.

Rehabs based on the 12-Step approach follow its principles for recovery. One of those principles is that recovery is an ongoing process. After completing a program, you’re encouraged to re-work the steps as many times as you need and to stay engaged in the community by attending regular meetings.

Non-12-Step Rehab

Other rehabs don’t follow the 12 Steps. While the 12-Step approach is one of the most common treatment models, it doesn’t work for everyone. Some find that it places too much emphasis on a higher power. Others don’t like labeling addiction as a “disease.”

California’s non-12-Step rehabs offer an alternative approach to treatment. You also have options for non-12-Step support groups as part of continuing care, such as Women for Sobriety or SMART Recovery.

Executive Rehab

You might think you can’t find time for rehab with a demanding profession. But there are rehabs that cater to working professionals. These are known as executive rehabs, and California has plenty of them.

California is home to many entrepreneurs, bankers, and lawyers. Consequently, executive rehabs there have robust experience in treating professionals. Mercui Recovery, for example, has been treating executive clientele since 1999.

Executive rehabs offer a structured schedule with daily intensive therapy. Some executive rehabs slot in work time so you can stay on top of responsibilities during treatment. These rehabs generally have business rooms to work from. A few allow you to bring your laptop and phone to rehab, but it’s best to check with the rehab first.

If you need to detox, some executive rehabs, like AToN Center, provide these services onsite.

Executive rehabs are suited for working professionals suffering from mental health or addiction issues. Work stress can play a significant role in someone’s addiction. Executive rehabs are equipped to address these specific issues.

What Can You Expect From a California Rehab?

To help you feel prepared for your treatment program, we answer some frequently asked questions about attending rehab in California.

What Should You Pack for Rehab?

What you bring to residential rehab depends on the climate, location, and activities offered. Remember that it’s generally warm in California, so you’ll have more opportunity to be outdoors. You may need to include hiking clothes or swimwear.

You can bring your own toiletries, but some rehabs require that they be unopened when you come in. It’s also a good idea to check whether the rehab allows devices like laptops and phones. For a more comprehensive list of what to bring, we’ve outlined a 28-day rehab packing list.

How Do I Get to the Addiction Treatment Center?

Whether you’re in-state or out-of-state, you should have someone assist you to your treatment center. If you can’t get someone to drive you, many rehabs offer pick-up services both in-state and from major airports. Some rehabs in California are located in beautiful but remote settings, making them a little more difficult to access. In any case, admissions can help you organize the logistics of getting there.

What Kind of Activities Do Rehabs in California Offer?

With its Mediterranean climate and iconic coastline, there are some experiences in California that can’t be found elsewhere. You can expect outdoor activities at most California rehabs. At some, you have yoga on a sundeck overlooking the sea. At others, a silent hike through a tranquil mountain trail. Given their proximity to the sea, coastal rehabs might offer beach excursions.

Alo House Recovery sound bath
Clients at Oro House Recovery in Los Angeles unwind to activities like yoga and sound baths.

What Are Some Common Therapies You’ll Go Through in Rehab?

Most rehabs offer cognitive behavior therapy (CBT), an evidence-based therapy that focuses on changing behavioral patterns and improving emotional regulation. CBT is held during one-on-one sessions and sometimes during group therapy.

Because addiction also impacts the family system, many rehabs offer family therapy. This often includes a family program that allows out-of-state family members to visit and attend therapy.

As one of the first states to embrace alternative therapies, rehabs in California usually offer more than just yoga or meditation. There, you can find a whole medley of alternative therapies like energy healing, tai chi, acupuncture, and eye movement desensitization and reprocessing (EMDR).

What Amenities Do Rehabs in California Offer?

The weather in California impacts so many aspects of treatment, down to the amenities offered. You’re likely to find luxury rehabs with pools or hot tubs, an outdoor lounge, and garden area. Many have fitness amenities like a gym, walking trail, volleyball court, or tennis court. And for downtime, some have a spa, sauna, or wellness center.

What You’ll Be Eating at Rehab

A big part of recovery is building up good habits, including nutrition. California has always been at the forefront of health-conscious eating. Here you’ll find rehabs with organic menus, vegan options, and accommodations for dietary restrictions.

What Does a Day in an Addiction Program Look Like?

Here’s what a typical day in a residential rehab program might look like:

  • Wake up early and eat a healthy breakfast with others in the program.
  • Enjoy morning yoga overlooking the sea.
  • Attend individual therapy sessions with a therapist.
  • Have lunch, followed by downtime.
  • Attend group therapy.
  • Go to an educational or support group.
  • Eat a nutritious group dinner.
  • Wind down for the day with a soothing activity like art therapy or individual free time.

Programming and schedules vary depending on the center, so it’s always a good idea to ask admissions staff to take you through a typical day in their program.

How Much Does It Cost to Go to Rehab in California?

Most luxury rehabs in California cost between $25,000 to $50,000 per month, while ultra-exclusive programs can go for upwards of $80,000 a month. Almost all California rehabs offer options for financing your stay.

Many addiction treatment centers in California accept insurance to help cover program costs. If you don’t have private insurance, some centers accept Medicare or Medicaid.

Head over to the center’s website to see which insurance providers they accept. Otherwise, you can call the admissions team and ask them about insurance coverage and how much of the program it covers. You can also browse for rehabs in California that accept insurance using the RehabPath’s search tool.

On top of that, many rehabs offer in-house financing and flexible payment plans, and some even have scholarship funds available. It’s best to ask admissions about payment options to ensure you have the financial support you need to sustainably cover your treatment program.

How Can I Check the Reputation and Credibility of a Rehab Center?

How do you know if a rehab you’re interested in is trustworthy? We outline some ways to check the credibility and reputation of any addiction treatment center.

1. Read the reviews. You can check reviews on Google, Yelp, Facebook, and on our website.

2. Ask around. It may sound unusual, but you can ask your primary care doctor or therapist if they have ever heard of the rehab center or know someone who has. You can even ask admissions staff at other rehabs you call, which may give you some indication of their reputation.

3. Check their accreditation. The Joint Commission and Commission on Accreditation of Rehabilitation Facilities (CARF) are national organizations that accredit treatment providers. Rehabs usually display accreditation logos on their website, but it’s best to check directly with the accrediting body.

How to Avoid Addiction Treatment Scams

You’ve decided to get help for addiction, which is an incredibly courageous step to take. As you search for a treatment center, you deserve to receive unbiased information so you can choose one that truly fits your needs. Unfortunately, unethical marketing practices and addiction treatment scams do exist.

A common scam involves a fake website or hotline that directs calls to a call center. The call center agents (not caregivers) generate commissions based on the number of referrals they place. Treatment centers involved in this scam will bid for patients and agents auction patients to the highest bidder.

Another malpractice is when someone receives a referral fee for recommending a patient to an addiction treatment center.

Here are some ways to protect yourself from addiction treatment scams:

  • Be wary of free hotlines. They’re often a source of referral fees.
  • See if the rehab center admissions team can give you specific details about their rehab during your initial call. Keep your guard up if they can only offer vague details about the program.
  • Ask upfront if they receive referral fees.
  • Search for rehabs using an unbiased platform.

What to Ask an Admissions Counselor Before Going to Rehab in California

As you narrow down your search, you’ll want to start asking the rehab specific questions to truly get to know them. Keep these few key questions in mind:

  • What is your treatment philosophy?
  • What kind of therapies do you offer (indicate if you have any specific needs)
  • What does your continuing care consist of?
  • What are the credentials of your medical staff members?
  • What does a typical day in the program look like?
  • Will you accept my insurance?

California Remains a Top-Rated Location for Addiction Recovery

Over the years, California has become a popular place to receive addiction treatment. Its therapeutic landscapes and sunny weather makes it difficult to resist. Others want to find holistic rehabs with alternative therapies that can’t be found elsewhere. And some go exclusively for the top-level luxury care they know they’ll receive.

Discover addiction treatment centers in California here.

Frequently Asked Questions About California Rehabs

Why do people choose to go to rehab in California?

People choose to go to rehab in California for a variety of reasons. These might include: high-quality care (California has a reputation for high-quality addiction treatment and top-rated medical facilities and doctors) luxury amenities (specialized amenities and higher levels of privacy), and diversity, which can make it easier for people to find a treatment center that’s culturally sensitive to their needs.

How much does rehab cost in California?

The cost of rehab in California can vary depending on the type of treatment, length of treatment, and location of the treatment center. The average cost of inpatient rehab in California is $30,000 per month. The average cost of outpatient rehab in California is $10,000 per month. The average cost of long-term rehab in California is $50,000 per year. There are many resources available to help people pay for rehab, like insurance, government assistance programs, and scholarships.

What are some of the benefits of going to rehab in California?

Benefits of going to rehab in California include access to specialized facilities, higher levels of privacy, a focus on holistic treatments, and access to top-rated medical facilities and doctors.

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Luxury Rehab: The Benefits of Comfort in the Recovery Journey

When you think of rehab for drug or alcohol addiction, “luxury” might not be the first word that comes to your mind. But there are many paths to healing from addictions and other behavioral or mental health conditions. And for some, a comfortable or even upscale setting can provide the ideal conditions for getting the most out of treatment.

You may already be thinking of seeking treatment at a luxury rehab center. Or perhaps you’re wondering if you can really get the help you need from a luxury rehab that looks, from the outside, like a vacation getaway.

When it comes to getting life-changing (or even life-saving) treatment, it’s important to follow your instincts. If you’re feeling drawn to a particular type of treatment, getting as much unbiased information as possible is essential to making an educated, confident decision about your care.

What Makes a Rehab Center “Luxury?”

The fact of the matter is, any rehab center can call itself “luxury” because there aren’t any internationally standardized requirements for this claim. When a drug or alcohol treatment center identifies as luxury, though, this usually means that it’s an upscale, residential treatment facility.

So, the first step to finding the right luxury rehab center for you is to define what you’re thinking of when you think of luxury. Are you looking for elegant facilities and extra amenities? Or does luxury mean the best medical staff and a wide variety of therapies?

In general, luxury rehabs do include at least some combination of these:

Desirable Location

Oftentimes the setting is remote yet sophisticated, similar to an exotic vacation destination. Luxury rehab centers are available all around the world. Depending on the location, getting there may involve domestic or international travel.

Special High-End Amenities

Facilities might boast swimming pools, hot tubs, saunas, exercise facilities, hyperbaric oxygen chambers, a library or business center, and more. These amenities would most likely be of the same standard, or quite similar to, what you would experience while staying at a 4- or 5-star hotel.

Complementary Therapies

Though many treatment programs today offer complementary therapies, luxury centers might provide even more specialized options like equine therapy, adventure therapy, spa treatments, acupuncture, massage therapy, and more.

On-Site Detox Services

Detox, when required, is often done at a hospital or a specialized detox center before admission to a residential rehab center. Luxury rehabs may have designated detox facilities on their premises with the medical staff and equipment necessary to safely oversee the process.

This discrepancy in the definition of “luxury,” and how it can mean different things at different facilities, is why RehabPath has benchmarks for listing centers on our site. Our searchable collection of rehabs only includes those that, regardless of cost, meet our treatment provider criteria:

Why People Seek Treatment at Luxury Rehabs

Treatment at a luxury rehab center might be a good fit for certain clientele, more so than budget or retreat-style centers. For example, if someone’s used to certain living standards, has specific medical needs, or is looking for exclusive qualities in a treatment program, then luxury rehab might better facilitate the recovery process for such clients.

Some patients seek treatment at a luxury addiction or mental health rehab for other reasons:

Discomfort Could Distract From Treatment

Sometimes a drastic change in environment has the opposite effect of providing a healing space for recovery. If the setting causes discomfort, whether minute or extreme, physical or mental, some people might not be as receptive to implementing the changes necessary for lasting recovery. According to Giles Fourie, Director and Co-Owner at White River Manor,

“The more structure and the more barriers you put in place, sometimes, the more closed off people become. So offering people a place of comfort, a place where there is a great service, I think gives them the better opportunity to immediately open up and engage.”

white river manor
Personal bedrooms are decorated for privacy and comfort at White River Manor in South Africa.

Residential Rehab Is Intensive

The industry standard for treatment at a residential treatment center is about 30 days. And during that time, you’ll face a lot of draining emotional challenges. While beneficial and necessary, these heightened emotional states tend to take a physical and emotional toll. According to Dr. Frederick Goggans, McLean Hospital‘s Medical Director,

“(Luxury rehabs) create an environment where it’s comfortable to be a resident for the length of time that’s involved to do this kind of work. It’s an environment where you’re sleeping well, you’re paying attention to nutrition, making healthier choices, getting daily exercise and building all that into a lifestyle change.”

The comfortable setting and conveniences most luxury rehabs offer helps your body and mind relax and be more prepared for and open to intensive treatment. Resting in these comforts during downtime can actually speed your recovery between treatments and help you integrate what you learn in your sessions.

Clients Receive One-on-One Care

Most luxury rehab centers have a higher staff-to-client ratio, because their higher admittance fees afford them the additional costs of hiring more staff. And more people on staff means each client is more likely to receive higher levels of one-on-one care.

This individualized care may mean the difference between success or failure for some clients. As one study reports, humans “differ from each other at every discernible level. This implies that it would be a miracle if standardized treatment strategies would work for everyone at every stage1 and that patients with the same diagnosis would respond in the same way.”

With this in mind, it’s possible that extra attention and time spent on individual client’s treatment plans could promote better recovery progress.

Budget Treatment Options May Not Have Previously Worked

It’s not uncommon for people seeking treatment to already have experience with different substance or alcohol use disorder programs and facilities. Many people try a variety of therapies or different styles of centers on their journey to find healing.

For some, luxury rehab might offer the pieces that were missing from getting successful treatment results at budget addiction rehab centers. Features like serene, remote environments and guided recreational activities, may help your treatment have better, longer-lasting impacts.

Restrictive Centers Don’t Accommodate Different Lifestyle Needs

Whether you’re a business owner, a celebrity, or a caregiver, sometimes there are obligations and responsibilities that make putting your life on pause for the duration of inpatient treatment impractical.

“One of the main things that deters people from coming to treatment is that they have full-time jobs or children. So it’s difficult to step away and seek treatment,” says Douglass Weiss, President and Chief Customer Officer at Gallus Detox Centers. Which is exactly why some luxury rehabs allow for computer use, cell phone use and even full family stays.

Now that we’ve explored some of the reasons why people seek luxury addiction treatment, let’s examine some benefits that luxury rehab can provide.

Potential Benefits of Attending Rehab at a Luxury Center

No matter what kind of program you attend, you’ll likely get some positive benefits from receiving treatment. Luxury rehabs simply offer additional, or different kinds of, benefits that may help you take that next step to finding lasting recovery.

1. Comfortable Treatment Experience

Many times people suffering from addiction or mental illnesses are in a constant state of stress. Their bodies are flooded with the stress hormone cortisol, and because of this, their fight-flight-or-freeze mode is constantly triggered. One of the most important aspects of rehab is that it provides a safe space for your body to relax and begin to heal.

Ameet Braich, Clinical Director of Camino Recovery, explains:

“Suffering, in any form, really doesn’t have a place in treatment. If somebody needs to get well, they can do it in nice, comfortable surroundings. It only aids the healing process. Being in a peaceful environment where you really get time to reflect and look inward lends itself to a therapeutic process.”

Comfortable surroundings can go a long way in creating a safe space, which helps reduce the body’s stress levels and may increase the therapeutic value of your time in treatment. When you’re in a relaxed, positive physical and mental state, your brain is more likely to retain new information2 and form healthier habits.

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The tranquil grounds of Camino Recovery in Vélez-Málaga, Spain

2. Nutritious, Gourmet Meals

Nutrition is a fundamental part of healing from addiction. Many people in recovery have vitamin deficiencies3 due to the depletion caused by prolonged substance use. Nutrient-dense meals provide your body with physical energy and strength to support you during treatment.

Rowland Tweedie, Health and Fitness Manager at Paracelsus Recovery explains the importance of healthy eating in recovery:

“Nutrition is vitally important for all of us, because every time we eat food, it’s information for the body. Having the right type of nutrition helps us to have vitality and energy, and helps with all the systems in the body.”

There are several studies proving that healthy, individualized changes in nutrition can reduce the symptoms of depression, anxiety, and stress.4 Not only that, but some scientists even believe that the gut microbiome is an “important and modifiable mediator of substance-seeking behavior.”

In other words, gut-focused nutrition therapy can reduce some people’s risk of relapse. As Tweedie says, “If we eat the right types of food, we feel and think differently. Nutrition is the foundation of health, really.”

3. Maximum Privacy

Addiction affects people from all walks of life—from celebrities and CEOs to teachers and full-time employees. Clients may not want their personal or professional associates to know they’re receiving treatment. So when a high-profile person, a busy executive, or a wealthy family member needs treatment, privacy concerns may be what prevents them from getting the help they need.

In addition to already being located in remote settings, many luxury rehab centers address these concerns by offering the utmost security and discretion for their guests. Gallus Detox Centers’ Marketing and Outreach Director Laura Herrmann says,

We’re very discreet. We try to keep ourselves as professional as possible so that when people are coming in, it’s not recognizable as a medical detox.

Some facilities also offer ultra-exclusive programs for those who can’t mingle with other clients for privacy reasons. Examples include having private accommodations where staff come to you to do sessions, or even attending a completely individualized program where the entire staff serves one client at a time.

4. Wider Variety

At most luxury rehabs, not only are you more likely to receive one-on-one attention, but you’re also more likely to have a wider variety of therapies, counselors, food, and activities to choose from. Although higher costs don’t always equal better quality of care, clients seeking the highest quality of treatment available might be more likely to find what they’re looking for at a luxury rehab.

And, again, if you’ve already tried many different types of treatments or programs, having a wider range of options may make all the difference for you. For example, some studies on addiction have reported that music therapy can reduce substance cravings,5 as it increases your perceived control. So if you’re looking for more personalized treatment options, a luxury rehab might offer more choices.

Oro house recovery sound therapy
Sound baths are one of the many complementary therapies offered at Oro House Recovery in Malibu, California.

5. Flexibility With Technology Privileges

You don’t have to necessarily put the rest of your life on hold to get treatment. Maybe you need to stay connected to the “outside world” for work purposes, to maintain your image, or for family emergencies.

Jan Gerber, Paracelsus Recovery‘s CEO, clarifies:

“Often in treatment, you have to switch off your phone, or even sometimes give up your phone. You can’t open your laptop whilst you’re in treatment, and that’s why people who can’t do that simply wouldn’t go to treatment.”

If absolutely necessary, many luxury rehabs can “do justice to your reality,” as Gerber puts it, and accommodate your need to have internet access and use of your cell phone or laptop. Some even offer executive rehab programs specifically for clients who need more flexibility to be able to work during treatment.

Of course, it’s important to keep in mind that you might still be able to get some of these benefits at other “levels” or types of addiction rehabs. If you’re still wondering whether luxury rehab is right for you, there’s some evidence that further supports the effectiveness of luxury rehab.

Effectiveness of Treatment at a Luxury Rehab Center

Some people might question the effectiveness of getting treatment for a serious problem at an upscale facility, surrounded by a tranquil environment and high-end amenities. That’s understandable, considering these settings can look a lot like vacation destinations. So, what proof is there that receiving treatment for substance use disorders or mental health conditions in a luxury environment  is more effective?

Choosing Your Own Treatment Is an Important Factor

To begin with, some studies show that “clients who were involved in shared decision making, were able to choose a treatment modality, or received their preferred treatment had greater treatment satisfaction, higher retention and completion rates, and better outcomes.” In other words, having a role in choosing where you get treatment can actually increase your chances of success.6

Obviously, this idea is applicable to choosing any type of treatment, whether luxury or not. But, if you’re used to a certain kind of lifestyle and specific types of treatment centers are more desirable to you, there’s a chance you may have better success with recovery in those programs you’re attracted to.

Reducing Stress Helps Your Brain Retain New Information

Even if your initial thinking isn’t to seek treatment at a luxury facility, some experts say that a comfortable setting helps you get the most from treatment. Giles Fourie notes,

“What we’ve experienced having been in the addiction field for over a decade is that a lot of programs are punitive and restrictive. What people do ultimately is conform to the program rather than transform. And we believe that this setting, where we’re offering our clients the comforts they would have at home, really opens them up and ultimately enhances their recovery process and their restoration.”

One reason a comfortable environment, or even a “luxurious” setting, may enhance recovery is because of how it helps our bodies relax, which in turn reduces cortisol levels and improves brain function. Scientific studies have proven that “stress is a potent modulator of brain structure, brain function, and cognition.” So, whether a person experiences short-term, acute stress or long-term, chronic stress, depending on the person,” experiencing excessive stress can be highly detrimental to memory function.”7

If you’re in a stressful environment, there’s a possibility that your memory function will be negatively impaired. This in turn could negatively impact how much of your treatment you retain and are able to access in the future during situations when you need it the most. Again, what’s stressful differs from person to person, so it’s important to know what kind of surroundings will most likely work best for you.

Finding the Best Treatment for You

Ultimately, treatment for addiction and mental health disorders is a highly personal decision. What works for someone else may or may not work for you. That’s why it’s so important to consider all aspects of a treatment program before committing the time, money, and energy required to get help at a residential rehab.

No matter what kind of treatment or facility you’re looking for, remember: despite what a center might claim to be, it’s important to do your own research and make sure the “luxury” you’re signing up for is the type of luxury you’re expecting.

If luxury rehab sounds like an avenue you’d like to explore, you can find treatment centers in nearly every corner of the world. You can also find luxury rehabs within a wide range of costs—many of which take insurance—making this a surprisingly realistic treatment option.

Frequently Asked Questions About Luxury Rehab

What is luxury rehab?

Luxury rehab refers to a treatment program that provides high-end amenities and accommodations in addition to evidence-based therapies for addiction and mental health conditions.

What are the benefits of luxury rehab?

Upscale residential rehabs often provide a comfortable and supportive environment, access to world-class amenities and facilities, individualized treatment plans, and a focus on holistic healing for the mind, body, and spirit.

Who can benefit from luxury rehab?

Anyone struggling with addiction or mental health issues can benefit from luxury rehab, but it may be especially helpful for those who want a more comfortable and private recovery experience, or those who have tried traditional rehab without success.

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Should I Get Help for My Drinking? Signs of High-Functioning Alcoholism

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When we think of “alcoholism,” the first thing that comes to mind probably isn’t an accurate reflection of how alcohol addiction really works. Unfortunately, stigmas and media portrayals of alcoholism leave us all with the impression that an “alcoholic” is someone who acts belligerently, who’s lost everything and whose life is in shambles.

But the reality is far more nuanced than that. Many “alcoholics” are people who seem to have it completely together and privately struggle with alcohol addiction. And many of these people may not even realize that their level of drinking is a problem—until something gives.

Because high-functioning alcoholism is so easy to ignore, it often takes an event like a health scare, an accident, or simply an accumulation of harmful patterns to realize it’s a problem. And once this happens, you might begin to see that what you once considered harmless behavior actually impacted your life far more than you thought.

If you’re starting to question your drinking, you may be wondering if it’s really a problem, if it requires treatment, and what the right course of action is to address it.

We look at warning signs, drinking guidelines, and treatment options for problem drinking.

What Qualifies as “Alcoholism,” or an Alcohol Use Disorder?

The National Institute on Alcohol Abuse and Alcoholism (NIAAA), part of the U.S. National Institutes of Health, researches alcohol-related problems. According to its definition of alcohol use disorder (AUD),1 “AUD is a medical condition characterized by an impaired ability to stop or control alcohol use despite adverse social, occupational, or health consequences.” This can happen at mild, moderate, or severe levels.

Clinicians use the Diagnostic and Statistical Manual of Mental Disorders (DSM-5) to diagnose alcohol use disorders. Signs they may look for include

  • drinking more, or for a longer period of time, than you plan to;
  • trying to stop drinking, but being unable to;
  • spending a substantial amount of time drinking or being hungover;
  • experiencing withdrawal symptoms like sleeplessness, racing heart, or sweating when you stop drinking;
  • engaging in high-risk behavior, like driving, having unprotected sex, or otherwise putting yourself in danger, while intoxicated; and
  • feeling increased anxiety or depression as a result of your drinking.

These are just some of the many symptoms associated with problem drinking, but one or more of the above are likely to appear on your radar if you’ve developed an issue with alcohol. It’s important to get an assessment by a qualified clinician to paint an accurate picture of what’s going on, and as a first step to creating a treatment plan.

Guidelines for “Moderate” Drinking

Many alcohol ads say “drink responsibly,”2 but what does that even mean?

While alcohol may not yet have caused dramatic consequences in your life, you may still be wondering just how bad drinking heavily, or every day, is for your health.

Drinking guidelines vary by country. In the U.S., the Centers for Disease Control and Prevention (CDC) sets dietary guidelines for alcohol,3 outlining what it considers “moderate” drinking.

Consuming alcohol at any level increases health risks. These may be caused by incidents that happen while impaired, or by conditions like heart disease and certain types of cancers that develop over time, says the CDC:

“The risk of these harms increases with the amount of alcohol you drink. For some conditions, like some cancers, the risk increases even at very low levels of alcohol consumption (less than 1 drink).”

So while there’s no safe level of drinking, public health agencies acknowledge that drinking less is better than drinking more. The 2020-2025 Dietary Guidelines for Americans sets the limit for moderate drinking6 at 2 drinks or less in a day for men, or 1 drink or less in a day for women.

Signs of High-Functioning Alcohol Addiction

It can be tricky to see this type of alcohol use disorder for what it is, especially when you’re in the midst of it. Here are some signs to watch out for.

Denial

People who struggle with high-functioning alcohol addiction may still manage to excel at work and maintain partnerships and families. This is no coincidence: many high achievers use alcohol to relieve the pressures of their professional lives. In fact, high stress levels and mental health conditions like anxiety are risk factors for alcohol use disorders.7

It’s easy for functional alcoholics8 to convince themselves that they’re doing fine, because fewer concrete consequences point to an alcohol problem and they haven’t “hit rock bottom” yet. And because they have a hard time seeing their behavior as problematic, they’re less likely to get help. But this doesn’t mean they’re not vulnerable to the same consequences as those who are more obviously struggling with alcohol addiction.

A functional alcoholic, says Dr. Robert Huebner of the NIAAA, “isn’t doing fine.” That’s because “[no one] can drink heavily and maintain major responsibilities over long periods of time. If someone drinks heavily, it is going to catch up with them.”

Increasing Tolerance

Increasing your tolerance may make you feel like you’re managing alcohol better, but the reality is that this results in increased drinking—and the greater risks that come along with it. The risks of consuming more than 14 drinks a week5 include nervous system and cognitive impairment, liver disease, stroke, and cancer. Drinking at this level is also known to worsen mental health conditions.

Here are some other signs to watch out for:

  • Needing a drink to wind down after work or feel comfortable in social settings
  • Using meals as a reason to start drinking
  • Getting more drunk than you intend to
  • Calling in sick to work due to hangovers
  • Losing friendships or partnerships due to alcohol-related conflicts
  • Hiding how much you’re drinking
  • Joking about having a drinking problem
  • Blacking out more easily

Problem drinking varies from person to person, but the bottom line is that alcohol becomes a problem when it results in unwanted outcomes in your life. If this is the case for you, following are some options for addressing it.

Treatment Options for Alcohol Use Disorder

According to the NIAAA, “The good news is that no matter how severe the problem may seem, evidence-based treatment with behavioral therapies, mutual-support groups, and/or medications can help people with AUD achieve and maintain recovery.”4

Your primary care provider or another qualified mental health professional is a good starting point for creating a treatment plan. Your path to recovery might include one or several of the following options:

Residential Alcohol Rehab

Residential, or inpatient, treatment, often known as “rehab,” entails living on-site at a treatment facility while attending daily therapy. Most residential rehabs offer group and individual sessions, as well as complementary therapies and activities. This intensive option gives you the opportunity to step away from your daily environment and focus entirely on creating life changes.

Outpatient Treatment

Outpatient treatment involves a regular schedule of therapy that may still be intensive, but allows you to continue working and living at home while attending treatment. This may be a good option for people who are still functional enough to manage their triggers and therapeutic challenges along with their daily responsibilities, but prefer a structured program that encourages significant progress.

Virtual Therapy

A great option for those who find in-person treatment cost-prohibitive or physically inaccessible, virtual therapy allows you to attend sessions via video conferencing or over the phone. These may take place with an individual therapist or within the context of a web-based alcohol treatment program.

Support Groups

Support groups like AA, as well as non-12-Step groups like SMART Recovery and other substance-free social groups, are also available online and in-person. Regardless of which treatment option you choose, finding a sober community is an important part of maintaining long-term sobriety. Relating to others with shared experiences is also a powerful way to break through denial.

To learn more about alcohol treatment programs that could be a good fit for you, explore our collection of independently evaluated alcohol treatment centers here.

Frequently Asked Questions About High-Functioning Alcohol Addiction

What qualifies as “alcoholism” or an alcohol use disorder?

Alcohol use disorder (AUD) entails impaired control over alcohol consumption despite adverse consequences in social, occupational, or health areas. Signs of alcohol addiction include excessive drinking, unsuccessful attempts to quit, spending significant time on drinking-related activities, withdrawal symptoms, engaging in high-risk behavior while drunk, and increased anxiety or depression related to drinking.

What are the guidelines for “moderate” drinking?

While there’s no truly safe level of alcohol consumption, moderate drinking is considered less harmful. The CDC suggests moderate drinking means no more than 2 drinks per day for men and 1 drink per day for women. However, consuming any amount of alcohol carries health risks and can lead to adverse outcomes like increased risk of accidents, heart disease, certain cancers, and worsened mental health conditions.

What are the treatment options for high-functioning alcoholism?

If you’re worried about your drinking, the good news is that effective treatment options are available. Evidence-based treatments, including behavioral therapies, mutual-support groups, and medications, can help people with alcohol addiction achieve and maintain recovery. Consider reaching out to your primary care provider or a qualified mental health professional to create a personalized treatment plan. Treatment options may include residential alcohol rehab, outpatient treatment programs, virtual therapy, and maintenance via support groups like Alcoholics Anonymous (AA) or SMART Recovery. Finding a supportive community can play a crucial role in long-term sobriety and breaking through denial.

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Anxiety Treatment Options Explained: Virtual, Outpatient, and Residential Care

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As someone intimately familiar with anxiety, you already know there’s no simple explanation for what causes your anxiety or even why you feel anxious some days and not others. Everyday life is full of different triggers. On top of that, today many of us are also facing the additional stressors of the COVID-19 pandemic: sheltering in place, living in isolation, worrying about income and job security, balancing working and schooling from home. The list could go on.

It’s not surprising, then, that throughout 2020, the amount of mental health cases, including anxiety, has been on the rise. One U.S. nonprofit, Mental Health America (MHA), reported that, of the 1.5 million people they screened, the number of people with moderate to severe symptoms of depression and anxiety1 steadily increased throughout the past year.

“As the pandemic relentlessly persists, we are seeing the highest levels of anxiety and depression reported since the pandemic2 hit the U.S. in March,” said Paul Gionfriddo, president and CEO of MHA. “This is a troubling trend being fueled by loneliness and isolation.”

No matter why you’re feeling anxious, remember: You’re not alone. Many different types of treatment options and therapies are still available to help you cope with, manage and move beyond your anxiety.

Virtual Therapy or Telehealth

This past year, the availability of telehealth appointments, or audio/visual calls with a therapist or health professional, has skyrocketed. Although the tech to accommodate virtual appointments has been around for more than a decade, the lockdowns and social distancing requirements brought on by COVID propelled many companies to start offering telehealth as a viable choice for receiving treatment.

In fact, Amwell’s 2020 Physician and Consumer survey found that, of those surveyed, the percentage of physicians who offered telehealth nearly quadrupled3 from 22% to 80% between 2019 and 2020. And the number of consumers who took advantage of virtual care grew from 8% in 2019 to 22% in 2020. The medical industry in general has rapidly pivoted this past year to accommodate the needs of patients who have restricted in-person appointment availability and options, no matter what the reasons. It’s clear from the surge in use that telehealth is likely here to stay.

Online Anxiety Rehab Programs

Similarly to the medical industry, today many treatment centers around the world have recognized the need and demand for more online therapy and rehab programs. These virtual outpatient programs offer flexible, ongoing support and treatment from the privacy of your own home. Online anxiety programs can include virtual clinics, online support groups, and one-on-one counseling sessions.

Many centers in our directory offer online and telehealth treatment options to help you find the care you need without having to overcome any physical or location logistical challenges.

Inpatient Anxiety Treatment

Even though online treatment is a great solution for many people, if you have a severe form of anxiety, inpatient rehab centers offer both a more intensive level of care and a more immersive treatment experience. Seeking inpatient treatment during the pandemic can still be a viable option. Many anxiety treatment centers have remained open, fully operating with all of the necessary, state-required COVID-19 safety precautions in place.

RehabPath’s up-to-date list of open treatment centers with COVID-19 measures in place can help you find access to in-person treatment from some of the best rehabs around the world.

More Information on Healing from Anxiety

Types of Therapies for Anxiety

Part of the fear that comes with seeking treatment is the fear of the unknown: What’s actually going to happen when I get help for my anxiety? And that fear only makes your anxiety worse! So, understanding the types of therapies your counselor or rehab center may use can help you overcome that fear and reduce your anxiety around actually getting help.

Therapists use many different types of therapies to treat anxiety:

  • Cognitive behavioral therapy (CBT):4 This is a form of talk therapy that focuses on equipping you with strategies to understand and change your thinking and behavioral patterns. CBT is the most commonly used therapy to treat anxiety.
  • Mindfulness-based cognitive therapy (MBCT):5 The goal of MBCT is to help you better understand your mind and your moods by combining cognitive therapy practices with meditative, mindfulness practices.
  • Experiential therapy: Going beyond talk therapy, this approach recreates real experiences to help you understand your inner thoughts and better process your emotions. Examples of some of the methods used in experiential therapy include art therapy, music therapy, equine therapy, and psychodrama.
  • Stress management: One common root cause of anxiety is chronic stress. This type of therapy will help you identify areas or events in your life adding to your stress, and therefore, anxiety levels.

These therapies can also be used to treat other mental illnesses, like depression and OCD. If your anxiety co-occurs with other mental illnesses, these therapies may be an effective treatment option for your co-occurring mental health issues as well.

Learn Techniques for Managing Anxiety

One of the most impactful effects of getting treatment for anxiety is learning techniques for managing your anxiety that you can rely on and use for the rest of your life. No matter how you get treatment for your anxiety, your therapist will likely equip you with the skills to manage your anxiety at home and to prevent your anxiety from reaching a critical point. Plus, the support you receive from a therapist and/or a program for overcoming your anxiety can continue—with aftercare options and ongoing therapy, your path to healing can be as short or as long as you need it to be.

Find the Best Rehab for Your Anxiety

No matter what your current living, work and relationship circumstances are, you don’t have to suffer through your anxiety. You can get help. There are many local, national and international treatment options and types of therapy available. You can explore our collection of treatment centers by location, treatment approach, or therapy type to find the one that’s best for you.

Frequently Asked Questions About Going to Rehab for Anxiety

Can you go to rehab for anxiety?

Yes, many rehabs treat anxiety. Treatment options include online and inpatient anxiety rehab programs.

How long should you stay in rehab for anxiety?

The length of stay in rehab for anxiety varies widely based on your unique symptoms. Most rehabs offer 30-90 day programs.

What types of therapy help with anxiety?

These therapies are commonly used to treat anxiety:

• Cognitive behavioral therapy (CBT)
• Mindfulness-based Cognitive therapy (MBCT)
• Experiential therapy
• Stress management

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Starting Recovery Right: How to Find Mental Health and Addiction Treatment

Reaching out for help takes courage—and you’ve already shown that by being here. Whether you’re dealing with addiction, mental health concerns, or both, we know how overwhelming it can feel to find the right care. But you don’t have to figure this out alone. We’ll walk you through your options so you can feel empowered to make the choices that feel right for you.

A quick note about us: Recovery.com is an independent organization that helps people find quality care. We don’t own any treatment centers or take payments to recommend them. Our mission is simple: To give you honest, straightforward information so you can make the best choices for your recovery.

Understanding Types of Treatment

Recovery programs offer different levels of care to match your needs. Here’s what you need to know about each option:

Medical Detox: Getting Started Safely

If you’ve been using alcohol, opioids, or benzos regularly, starting with medical detox isn’t just helpful—it’s crucial for your safety. Detox is a safe landing pad where caring medical staff help ease you through those first challenging days. Many treatment centers offer detox onsite, or they can connect you with trusted detox centers nearby.

Have questions about the detox process? Our detox FAQ covers everything you need to know about starting treatment safely.

Inpatient (Residential) Rehab

This is what most people think of as “rehab”—you live at a treatment center while focusing completely on your recovery. It’s like pressing pause on daily life so you can concentrate on healing, with 24/7 support from qualified healthcare professionals. Inpatient programs usually run 30-90 days, and you can stay longer if needed.

Want to learn more about what residential treatment is really like? See our detailed guide to what happens in residential rehab.

Infographic titled Questions to Ask Yourself When Choosing a Level of Care. It features six questions in speech bubbles about medical support, structure, accountability, stability at home, balancing recovery with responsibilities, and ongoing support. A silhouette of a thoughtful person appears on the right.

What is the best way to find mental health and addiction treatment?

It often takes a few tries to find someone who really gets you. I always recommend starting with therapist directories, and don’t underestimate the power of asking trusted friends, family, or other healthcare providers for referrals. Look for someone who feels attuned to your needs. It’s okay if you don’t click with the first person; fit matters, and it’s worth finding someone who truly feels like a good match.

– Amanda Stretcher, MA, LPC-S | Crescent Counseling

Partial Hospitalization Programs (PHP): The Middle Ground 

Want intensive support but need to sleep in your own bed? Day treatment might be right for you. You’ll spend your days in treatment (usually 30-40 hours weekly) but head home each evening. It’s ideal if you have a stable home life or you’re stepping down from residential care but want to keep that strong support system.

Infographic titled Understanding the Main Levels of Care, outlining seven addiction treatment options: medical detox, inpatient treatment, partial hospitalization, intensive outpatient, sober living, continuing care, and virtual treatment. Each level includes typical timelines, settings, and support details. A note at the bottom highlights that moving between levels is normal.

Intensive Outpatient Programs (IOP): Flexibility Meets Structure

IOPs are great when you need to balance recovery with real life. You’ll attend treatment 3-5 days a week for a few hours each day, getting solid support while maintaining your daily routine. Many people choose this option when they have work or family commitments they can’t step away from.

Not sure whether you need day treatment or intensive outpatient? Our guide breaks down the key differences between PHPs and IOPs.

Sober Living: Your Recovery Community

Think of sober living as your home base for recovery after completing primary care treatment. You’ll live with others who get what you’re going through, in a substance-free environment that supports your new life. It’s perfect when you want that extra layer of support or need a fresh start.

Continuing Care: Growing Stronger

As you move forward, your needs will change—and that’s totally normal. Your care team will help you build a plan that grows with you, whether that’s regular therapy check-ins, medication support, or practical help with life skills.

Wondering what happens after rehab? Our guide to continuing care explains how to build lasting support for your recovery journey.

Virtual Treatment: Recovery at Your Fingertips

While online health services aren’t for everyone (especially if you need detox or round-the-clock support), they are making care more accessible than ever. If transportation is tough or you need extra scheduling flexibility, virtual options might be just what you’re looking for.

What to Look for in a Treatment Provider

When you’re looking at treatment programs, it helps to know what sets the great ones apart from the rest. Let’s start with one of the most important things to check—their credentials.

All About Licensing and Accreditation 

Accreditation is a stamp of approval from organizations that check healthcare providers for quality and safety. Good programs will have their credentials proudly on display and be happy to talk about them. Not sure about a program’s credentials? You can always double-check them through your state’s licensing board or the Joint Commission’s website.

Here are the important ones to look for:

  • The Joint Commission: This is the gold standard in healthcare. When you see this seal, you know the program meets the highest quality standards.
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  • Your state’s Department of Health license: This is your state’s official oversight of treatment programs. Every quality program should have this license, which shows they meet local requirements for providing safe, ethical care.

Want to verify a program’s credentials? Just ask! Ethical admissions teams will be happy to provide any information you need to feel comfortable moving forward.

The People Who Will Support Your Recovery

The heart of any great treatment program is its team. You want people who bring both expertise and compassion to your care. Quality programs have a mix of professionals—from psychiatrists and therapists to counselors and nurses—all working together to support you. Many programs also include team members who’ve been through recovery themselves, bringing both professional knowledge and personal understanding to your care.

Here’s who you’ll meet on your care team:

  • Medical team (doctors, nurse practitioners, physician assistants, etc.): These professionals hold current state medical licenses and specialize in addiction medicine and mental health care. They’re there to keep you safe and comfortable and care for any medical conditions, especially when you’re first starting recovery as a new patient.
  • Therapists and counselors: Your therapists will have state licenses (look for credentials like LMFT, LCSW, or LPC) and experience helping people through recovery. They’re the ones who will work with you one-on-one and in groups to build your recovery skills.
  • Holistic practitioners: Many programs employ wellness professionals who support your whole-person healing through practices like meditation, yoga, art therapy, or nutrition counseling. They work alongside your core clinicians to support your overall well-being.

Don’t hesitate to ask about the team’s experience and credentials—quality programs are proud of their staff and happy to tell you about their qualifications.

Learn what credentials to look for in a quality treatment team in our guide to understanding rehab staff qualifications.

Infographic titled Red Flags to Watch for in a Treatment Provider, listing warning signs such as enrollment pressure, unclear schedules, false promises, hidden costs, shady kickbacks, lack of success stories, and unverified credentials. Each red flag is illustrated with a symbolic icon on a flag background.

Proven Treatment Approaches

The best programs use approaches that science has shown actually help people heal. These aren’t just trendy techniques—they’re proven methods that have helped many people build strong, lasting recovery. 

You’ll work with therapists trained in evidence-based interventions like CBT (cognitive behavioral therapy), which helps you change unhelpful thought patterns and behaviors. Other proven methods like DBT (dialectical behavior therapy) teach you how to manage emotions and stay present, while ACT (acceptance and commitment therapy) helps you build a meaningful life in recovery. These practical tools give you real skills for lasting change.

Want to learn more about what makes these approaches so effective? Check out our guide to evidence-based addiction treatment methods.

Family Involvement

Quality programs understand that addiction affects the whole family. They’ll typically include your loved ones in the recovery process through family therapy sessions, educational programs about addiction, and support for rebuilding relationships. Many also provide resources to help family members with their own healing journey—because recovery is stronger when families heal together.

Get the details on how family therapy works in treatment in our guide to understanding family programs in rehab.

Open Communication

Good treatment programs prioritize clear, honest communication. The staff should take time to explain things clearly, answer your questions thoughtfully, and include you in treatment decisions. They understand that keeping you informed and involved is crucial to your recovery success.

Understanding Costs and Coverage

A trustworthy treatment center will be completely open about the financial side of care. They should explain all costs upfront, help you understand what your insurance plan will cover, and be clear about any additional expenses you might face. Good programs will also walk you through payment options and help you verify your health insurance coverage before you commit. There shouldn’t be any surprise fees or hidden costs along the way.

Get the full details on pricing, insurance coverage, and payment options in our guide to understanding rehab costs.

Watching Out for Red Flags

While there are plenty of reputable treatment programs out there, it’s important to trust your gut if something feels off. Be cautious if a program:

  • Pressures you to enroll right away using aggressive sales tactics
  • Gets vague when you ask about daily schedules or treatment details
  • Makes promises that sound too good to be true, like guaranteeing success
  • Isn’t clear about costs or adds surprise fees
  • Offers kickbacks or referral fees for signing up (this is actually illegal!)
  • Can’t share any success stories or references from past clients
  • Doesn’t have proper licenses and accreditations 

The right treatment center will respect your need to gather information and think things through. They know this is a big decision that shouldn’t be rushed—after all, it’s about your health and recovery.

Sadly, treatment scams are out there—but we can help you spot them. Learn more in our guide to avoiding common rehab scams and unethical practices.

How do I find the right treatment provider for what I need?

Finding the right mental health provider starts with checking your insurance network so you can access care without financial stress. From there, read provider bios carefully—look for someone who specializes in your specific concerns and whose approach resonates with you. If something in their bio feels relatable or comforting, that’s a good sign. And remember, finding a therapist is like finding the right pair of shoes—you might have to try a few on before you find the perfect fit.

– Rebecca Tenzer, MAT, LCSW, CCTP, CGCS, CCATP, CCFP, CIMPH | Astute Counseling & Wellness Services

Practical Steps to Finding the Right Provider

1. Start With a Professional Assessment

Many treatment centers offer free, confidential assessments over the phone to help you understand what level of care might work best for you. Their admissions team will ask about your situation and walk you through your options. You can also talk with your primary care provider (PCP), therapist, or local mental health professional to get their recommendations. The goal is to make sure you find care that fits your needs—you don’t have to commit to anything during these initial conversations.

2. Check Your Insurance Coverage

Most treatment centers have insurance specialists who will check your benefits for free—just call and give them your insurance information. They’ll work directly with your insurance company to find out exactly what’s covered, including how many days of treatment they’ll pay for and what your out-of-pocket costs might be. 

You can also call your insurance provider yourself to learn about your mental health and substance use benefits. Either way, make sure to ask about in-network treatment centers (which usually cost less) and get clear on things like deductibles, out-of-network costs, and co-pays. Don’t worry if this feels overwhelming—that’s why admissions teams are there to help you figure it all out.

Learn more in our complete guide to using insurance (including Medicare) to pay for rehab treatment.

3. Research Your Options

Take some time to explore different types of providers that interest you. Use our treatment finder to get detailed information about each program, including costs, photos, virtual tours, and what day-to-day life is like there. You can also read online reviews about other people’s experiences (keeping in mind that everyone’s journey is different). Many centers welcome in-person visits, too. 

4. Ask the Right Questions

When you talk with treatment centers, don’t be shy about asking questions—the right program will welcome them. Ask what a typical day looks like, what kinds of therapy they offer, and how they’ll help with both substance abuse and mental health conditions. It’s also good to learn about how they include family in treatment and what kind of support they offer after you complete the program. Remember, you’re looking for a place that feels right for you, and these conversations help you get a sense of how they’ll support your recovery.

Make the most of your first conversation with treatment centers using our guide on what to ask when calling rehab admissions teams.

What should I know about health insurance?

When searching for a mental health or addiction treatment provider, understanding your health insurance coverage is crucial to ensure you receive the care you need when you need it without unexpected costs. General considerations may include being knowledgeable of coverage verification, your in- versus out-of-network providers, prior authorization requirements, co-pays, deductibles, co-insurance, out-of-pocket maximums, duration of coverage, treatment types, medications, and anything else specific to your situation. Although your provider’s website may have much of this information readily available, particularly if you explore your personal account, it is recommended to reach out directly should you warrant further clarity. It is especially important to ensure that everything is authorized prior to engaging in treatment, as any issues here may lead to unexpected costs that can add up significantly.

– Matthew Glowiak, PhD, LCPC, CAADC, ACS, NCC | Hazelden Betty Ford Graduate School

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Connect With Treatment Today

Recovery is a process that can profoundly change your life for the better. You deserve support in becoming your happiest, healthiest self—and help is available whenever you’re ready to take that next step. Find treatment options near you today.

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“The Land of Smiles”: Rediscover Peace With Rehab in Thailand

Recovery in Thailand - Buddha statue

Watch: The Recovery.com team visited Thailand to learn more about its unique appeal as a treatment destination.

Between 1946 and 2019, Thailand was under the rule of a man named Bhumibol Adulyadej.

Adulyadej was the ninth ruler of Thailand, and in 1987, he was conferred as King Bhumibol the Great.

King Bhumibol the Great spread joy across the country of Thailand, and at his coronation ceremony at the Grand Palace on May 5, 1950, he promised his people that he would have an unfaltering determination to eliminate hardships from all people living in Thailand, regardless of race and religion.

King Bhumibol the Great’s legacy is one of hope, joy and happiness.

It’s one of peace and love that, to this day, continues to resonate throughout the entire country. Arguably, King Bhumibol the Great’s most famous words are these:

“Thailand was built on compassion.”

The reason we share this story is simple.

Thailand, whether it’s the people, the culture or the geography, is a country that exudes human empathy and tranquillity.

And it’s because of this that it is regarded as one of the top destinations for rehabilitation for everyone, regardless of location or ailment.

A Unique Cultural Experience

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Thailand is the cultural hub of the world. It’s the place where many Westerners fly to during their youth for a sense of exploration, adventure and self-discovery.

It’s also a place where many adults escape to for tranquil yoga retreats, calming meditation sessions and peaceful riverside picnics.

Family

There are many prominent pleasantries about the culture in Thailand. First and foremost, family matters.

In Thailand, it’s normal for extended families to live closely with one another, and it’s common for young children to be raised in-part by grandparents, aunts and other older relatives.

Respect

Secondly, respect is important. Like many countries in Southeast of Asia, the Thai people show a great deal of respect for one another and welcome tourists with open arms.

Positivity

Lastly, Thailand promotes positivity. The entire country is shrouded in spirituality, and it is a place known for its monasteries and laid-back atmosphere. In short, Thai culture is centred around the notion of a healthy mindset.

Being surrounded by people who greatly respect both themselves and their communities, and who take care of their loved ones, can be extremely rewarding for those going through recovery.

It can help encourage a sense of self-worth in those who suffer from mental health issues like depression and also encourage someone to treat their body well if they’re suffering from addiction, for example.

A Culture That Promotes Holistic Wellness

At centers like The Dawn or Clarity Thailand—which are located on the outskirts of the northern town, Chiang Mai—wellness is built into the very foundations of recovery.

The view of mind and body as one is a big part of the Thai recovery experience, and centers like these include holistic activities like yoga, meditation and mindfulness when they treat patients.

By including these activities, a person going through treatment can learn the ways of the Thai people and build a positive foundation for the future, learning lessons that they can carry and practice with them for the rest of their lives.

For example, The Dawn is an AACI-accredited drug and alcohol rehab in Thailand where clients meet regularly with an English-speaking Buddhist Monk and undergo Asian influenced therapy, alongside a Westernized clinical program that adopts an evidence-based approach. It’s the best of both worlds.

Inexpensive Recovery Options

Rehab can cost a lot of money. And while it’s worth it to turn your life around, it’s often more attractive to look at rehab options overseas.

Not only is it less expensive, there’s also more privacy because you’re away from family and friends, and because places like Thailand are culturally different, there’s a lack of judgement, too.

In Thailand, rehab is cost-effective. For example, 180 Sanctuary At PuriPai Villa in Northern Thailand starts from $8,000 to $24,000 for a 14-day to 90-day program. Compare this to Bayside Marin in California, which is priced at $42,000 for the same time period, and the benefit of going abroad for treatment becomes a lot more appealing.

Treatment centers in Thailand are comparable with anywhere else in the world. Patients get comfortable accommodation, meals, massages and the chance to experience the adventurous spirit of Thailand, all for less than the cost of attending rehab at home.

Thailand: A Promise Land for Health and Happiness

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Thailand is a country with its priorities in order.

Oftentimes in the hustle and bustle of the West, we can lose sight of the things that truly matter to us, and we land in sticky spots—it’s the reason wellness centers exist. Escaping these daily pitfalls and negativities for a far-off land like Thailand, then, can change everything.

Rejuvenation is at the very core of the country. It’s a place where one can be both lost and rediscovered in the tranquil mountains, and it’s a place where all expectations about what life should be are removed, leaving you with only what’s important.

The Thai people have a willingness to help others, and the country allows them to do so.

Browse our collection of rehabs in Thailand. Read reviews, view their facilities, compare prices and more.

Frequently Asked Questions About Rehab in Thailand

What types of addiction treatment programs are available in Thailand?

Thailand has a range of addiction treatment programs, including detox, inpatient and outpatient rehab, and aftercare services. Rehabs in Thailand offer specialized programs, such as programs with a focus on spirituality.

What should I expect when attending rehab in Thailand?

You can expect personalized treatment in a tropical, peaceful environment with comfortable accommodation and amenities to enhance the recovery experience at a rehab in Thailand. Many centers offer evidence-based therapies and holistic treatments, such as massage and yoga.

What are the benefits of attending a rehab center in Thailand?

Benefits of attending a rehab in Thailand include access to high-quality care, personalized treatment, comfortable accommodations, tranquil environments, and wellness activities such as spa treatments.
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Can You Go to Rehab for Depression?

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If you’re having serious thoughts about suicide or self-harm, immediate help is available. Call the National Suicide Prevention Lifeline at 1-800-273-8255 or visit their website to chat with an emotional support counselor. 

Did you know many rehabs don’t just treat addictions, but mental health and mood disorders like depression, too? In fact, many people could greatly benefit from inpatient treatment for depression.

The seriousness of depression shouldn’t be underestimated—the prolonged feelings of sorrow depression causes can hinder your ability to be an active participant in your own life and make you feel hopeless, drained and physically unwell. Depression is a life-threatening mental illness1 and often requires professional help.

Could inpatient depression treatment be the right path for you? Following, we’ll take a look at

  • When to go to rehab for depression
  • Who benefits from inpatient depression treatment
  • Where to find residential treatment centers for depression

When Do You Need Inpatient Depression Treatment?

People choose to go to residential rehab for depression for a few reasons. These could have to do with the severity of their depression, feeling like they’ve exhausted other treatment options, or wanting a retreat-like atmosphere to reset.

Your primary care doctor or qualified mental health professional can help you determine if inpatient depression treatment is the right step for you. Following are some signs that it may help you consider a more in-depth approach to tackling this persistent condition.

When Depression Takes Over Your Life

Sometimes depression is manageable, but other times it’s downright unbearable. Some depression sufferers experience such profound sadness that they can’t think of anything else. This common mood disorder can weigh heavily on those who struggle with it, making it difficult to find joy or pleasure in anything. And in this context, even simple tasks like showering, cleaning the house, and grocery shopping can feel virtually impossible.

Other signs of severe depression that could be a cue to talk to a mental health provider include

  • Isolating yourself from friends and family
  • Inability to hold a steady job
  • Using drugs or alcohol to cope
  • Not leaving your house for days at a time
  • Dramatic weight loss or weight gain
  • Bouts of unexplainable sadness and crying
  • Hurting yourself
  • Thoughts or attempts at suicide

If depression interferes with your ability to function in your everyday life, you might find relief in the higher level of care and surrounding support that rehab provides.

When Other Therapies Haven’t Worked

For some people, conventional depression treatment methods just don’t do the trick. Treatment-resistant depression2 occurs in about 10-30% of those who are with diagnosed major depression. This means that even after first-line approaches like antidepressants and talk therapy, they may still experience thoughts of self-harm or suicide, find it hard to function, and be likely to relapse into another depressive episode.

However, other options are available. Several alternative therapies for treatment-resistant depression3 are shown to work effectively, including:

  • Transcranial magnetic stimulation (rTMS)
  • Ketamine-assisted therapy (KAT)
  • Combined medication and psychotherapy

A number of inpatient rehabs are equipped with the professional staff and programming required to treat mental health and addiction comprehensively. This means they offer more opportunities to try different treatment options, including approaches that involve combining therapies.

If you’ve tried multiple medication strategies, or you’ve been in outpatient therapy for a long time without making significant progress, a more intensive option like a residential program rehab may help you make the change you’ve been looking for.

When You Need a Change of Scenery

Our surroundings have a huge impact on our mood, and environmental factors can affect the experience of depression. In fact, the WHO’s Department of Mental Health and Substance Abuse includes supportive environments in its recommendations for fostering mental health:4

“Mental health promotion involves actions that support people to adopt and maintain healthy lifestyles and which create supportive living conditions or environments for health,” according to their report summary Promoting Mental Health: Concepts, Emerging Evidence, Practice.

Research also suggests that spending more time in nature can have a positive effect on mood disorders.5 Many residential treatment facilities are located in serene, naturally beautiful areas for just this reason.

Inpatient treatment offers a chance to step away from day-to-day life, which many people find makes them more receptive to change. It can also be a good option for anyone who wants a more immersive treatment experience, even if their depression isn’t especially severe.

How Rehab Can Help Depression

Residential depression rehab allows you to commit fully to your recovery for a period of time. For those who haven’t had success with more less structured treatment options, this could mean more potential to impact your relationship with yourself, and new opportunities to see different results.

Highly Individualized Programming

High-quality rehab programs are often designed to provide you with a fully customized treatment plan. This is based on thorough assessments you receive before and during the intake, or admissions, process. These centers usually have a wide array of therapeutic methods at their disposal, from individual and group psychotherapy to experiential and holistic approaches. Your team of clinicians—comprised of some combination of medical doctors, psychologists, psychiatrists and complementary therapists—can combine different elements into a treatment plan just for you. This is good news for your outcomes, as experts agree that depression treatment is more effective with a multifaceted approach.6

Sharing Your Experience and Learning From Others

One of the most difficult aspects of depression is the crippling loneliness it entails. At a rehab that treats depression, you’ll be with others who have been through what you’re going through and understand how you feel. You’ll spend every day in an environment of professionals who can help you unpack how you’re feeling and learn how to manage it. Knowing you’re surrounded by people who are working with you toward your success can give you a much-needed boost of affirmation and encouragement.

Gaining Lifelong Tools

Oftentimes, depression is a chronic condition.7 Developing an ability to cope with it and prevent it from recurring is an invaluable asset when struggling with this disorder. Intensive depression treatment helps you build a solid toolbox of coping skills you can reach into again and again, each time you need to, well after you leave treatment. These awareness tools may help you move through depression episodes more quickly, or experience them less intensely, if they do resurface.

Depression often feels like a merry-go-round you can’t get off. Stepping away from your familiar patterns and into a treatment-focused environment can provide a welcome break from the cycle and allow you to progress in new ways. Going to treatment pulls you out of that day-to-day slump and into a structured day built around your recovery.

Taking the Next Step

If depression has prevented you from fully living your life and you’ve exhausted other avenues, then a more intense, immersive option can be a good idea. Depression rehab isn’t punishing or harsh; you can think of it as a retreat that gives you the time and space to create change. For those struggling with depression, taking the step of seeking inpatient treatment may be necessary. Check with your healthcare provider or therapist to determine if this is the right recovery path for you.

Rising above your depression starts with reaching out for help. And finding a program that meets your needs can be the most healing experience of your life.

To learn more about available programs, see our searchable list of residential depression treatment centers.

Frequently Asked Questions About Residential Depression Treatment

Can depression be treated at a rehab center?

Yes. Rehabs offer evidence-based therapies like CBT and medication to help people with depression manage symptoms and achieve long-term recovery. Additionally, many rehabs offer holistic therapies such as yoga, meditation, and massage therapy for a more comfortable treatment experience.

What’s the difference between inpatient and outpatient rehab for depression?

Inpatient rehab for depression involves living at a treatment center for a set period of time (usually from a few weeks to several months). In outpatient depression treatment, you receive treatment during the day and return home at night. Inpatient programs may be better if you have severe depression or require round-the-clock care, while outpatient treatment is good for those with milder symptoms or who have a strong support system at home.

What should I look for in a residential rehab center for depression treatment?

Look for a facility with experienced and qualified treatment teams that offer a range of evidence-based therapies to help manage symptoms and promote long-term recovery. Holistic healing approaches such as yoga, meditation, and mindfulness practices can also be helpful. You might also consider the center’s amenities, accommodations and level of personalization.
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Non-12-Step: A Different Take on Addiction Treatment

12-Step programs have been a popular component of addiction recovery for the past 80 years. There are over 123,000 Alcoholics Anonymous chapters around the world, and introducing yourself in front of a group of A.A. meeting attendees has become virtually synonymous with sobriety. But since its inception in the 1930s, a number of other models of addiction recovery have become available—many of which are secular, evidence-based, holistic or otherwise offer a completely different approach to treatment. If you don’t resonate with the 12-Step approach, you may find other alternatives more appealing.

Common Non-12-Step Therapies

Motivational Enhancement Therapy (MET)

Motivational enhancement therapy1 is designed to encourage internal change. It’s a time-limited intervention that typically involves a handful of sessions. The first session usually opens with an assessment and from there, a therapist advises on coping strategies for high-pressure situations. Your progress is tracked throughout the subsequent sessions. This approach uses motivational interviewing techniques to inspire change, and sometimes involves loved ones in treatment.

Biomedical or Medication-Assisted Therapy

This approach takes a logic-based view of addiction as something “broken” that can be fixed. According to clinicians who use pharmacotherapies, medications can be used to correct chemical imbalances in the brain that may make certain people more susceptible to addiction. One example of this would be Naltrexone, which prevents opioid users from feeling the drug’s narcotic effects to help them taper off it. Antidepressants may be given for co-occurring depression, lowering its tendency to exacerbate an addiction. Medications are often used in conjunction with other approaches, like talk therapy.

Neurofeedback Therapy

Neurofeedback therapy is a non-invasive treatment which involves monitoring the activity of the central nervous system. It’s based on the understanding that the brain can self-regulate. By using EEG sensors to monitor brainwave activity and rewarding the brain for calming itself, neurofeedback therapy “rewires” the neural pathways created during substance abuse, essentially training the brain and nervous system to remain in a calmer state. This approach encourages higher-frequency brain waves, which helps improve mood, focus and energy levels.

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Holistic and Alternative Therapies

Holistic therapies are designed to complement and enhance conventional therapies like cognitive behavioral therapy by uplifting your overall state. This may make you more receptive to other aspects of your treatment regimen. They’re designed to enhance your health and entire wellbeing using methods like mindfulness, spirituality, and energy work. In rehab, holistic approaches see addiction as a symptom of broader mental, physical and spiritual unwellness and aim to treat the effects of addiction on those aspects of self. Holistic therapies used to treat addiction come in a variety of forms like massage, yoga and reiki.

Considering a Non-12-Step Program

The 12 Steps work great for some people, but they aren’t the only path to recovery. Certain questions can help guide you on whether a non-12-Step program might be a better fit.

Have you already tried the 12 Steps? If you’ve gone to 12-Step meetings many times before or 12-Step based programs and experienced recurring relapse, it may be time to try something else. Keep in mind that relapse is often part of the recovery process—if you felt momentum with the 12 Steps, then it may be best to stick with it.

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Are you concerned about co-occurring disorders? The 12 Steps alone is unlikely to fully address trauma, depression, anxiety, and other mental health concerns that may co-occur with addiction. Many rehabs use the 12 Steps alongside other methods. It’s good to check if a rehab center specializes in co-occurring disorders—these are highly complex and require sophisticated treatment.

Explore Non-12-Step Rehab Centers

While the 12 Steps are widely used in rehabs worldwide, you can find many centers that take a vastly different approach to addiction treatment. In fact, many rehabs employ the most innovative treatment methods and specialty programs available. If the 12 Steps didn’t work for you, it may be worth looking into rehab programs with different treatment philosophies. To help with your search, our comprehensive list of non-12-Step rehabs lets you filter by price, amenities, insurance accepted, and more.

Frequently Asked Questions About Non-12-Step Rehabs

What is a non-12-Step rehab?

A non-12-Step rehab doesn’t follow the 12 Steps: a guideline to recovery that involves following designated rules. Non-12-Step rehabs use different models of addiction recovery, such as evidence-based, secular, holistic, and more.

What’s an alternative to 12-Step groups?

Non-12-Step groups provide sober community and emotional support, without following 12-Step principles: 

• SMART Recovery
• LifeRing Secular Recovery
• Secular Organizations for Sobriety (S.O.S.)
• Women for Sobriety
• Moderation Management

… and more.

Do non-12-Step programs work?

Addiction is treatable, and plenty of people find success through non-12-Step programs, like holistic rehabs. If you don’t resonate with the 12-Step approach, it may be beneficial to look into alternatives. There are many pathways to recovery; what works for one person may not work for another.

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California Rehabs: What’s Available and What to Ask to Make Sure You Know What You’re Getting

landscape shot of houses, palm trees at sunset in San Clemente, CA

California is home to more than just breathtaking scenery, iconic beach culture and a world-famous entertainment industry—it also hosts some of the most innovative and effective rehab centers in the world. With its top-notch professionals, state-of-the-art technology, emerging holistic practices and year-round perfect weather, the Golden State is a coveted rehab location. But with seemingly endless options available, people seeking treatment may have a hard time deciding just which center is right for them. Let’s take a look at some available resources for rehab in California, and some factors to consider when choosing the right one.

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Types of Residential Addiction Treatment Centers in California

Most rehabs in California offer inpatient (or residential) treatment options. Inpatient usually refers to living at and receiving care from the same treatment provider. The most intensive level of treatment, inpatient rehab offers the benefit of removal from your normal using environment, triggers and other factors that could complicate your recovery. Therapeutic outcomes in residential care tend to be experienced more quickly. This option is usually recommended for people with especially complicated or high-risk concerns such as co-occurring disorders or the need for medically supervised withdrawal (or detox).1

Residential Rehabs on a Campus

In this “campus”-style residential setting, guests live on-site and work through a full schedule of therapy and activities for typically a minimum of 28 days, with the option to extend treatment for continued development and support. Little transportation is needed since living quarters and clinical spaces are all on one location. The center may have outings or certain activities that require transportation, as well as transportation to personal appointments (like a doctor’s appointment).

Residential Rehabs With Separate Buildings and Transportation

Some residential rehabs house clients in separate living facilities nearby and provide daily transportation to clinical facilities and activities. While the treatment may be similar to a “campus”-style center, the logistics will look a little different. You can still certainly obtain high-quality, intensive treatment this way. It’s just good to know up front so your expectations are more informed.

If living on a campus is important to you, you may want to ask the center about it. Most rehabs who employ the above model—sometimes called “hub-and-spoke” (although this term means other things too)—do not openly advertise it, so it’s something you’ll want to bring up when you talk to the admissions team. You can be direct and ask if clinical and living facilities are connected on the same property lot, or indirectly. It’s also a good idea to ask what a day in their program looks like.

Holistic Rehabs

The West Coast has always been on the cutting edge of new age remedies, and rehab is certainly no exception. Californian rehabs are home to robust program offerings for alternative therapies like yoga, reiki, crystal healing, sound- and movement-based therapies and nutrition-focused approaches. Holistic treatment methods aim not only to treat addiction, but to promote overall wellness and healing of the mind, body, soul and spirit through diverse practices that may be able to access parts of the brain that more conventional therapies don’t reach. Holistic rehab may be a good option for you if you’re looking for a broader lifestyle change, if you’re spiritually inclined or if you prefer natural remedies to more Western-style treatment methods.

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Executive Rehabs

Seeking treatment can pose specific challenges for executives and business owners, who may have difficulty attending inpatient treatment when they have a business to attend to, or feel pressures surrounding their reputation. California is home to several executive rehabs offering various options to accommodate the lives of busy, high-achieving professionals, such as relaxed technology and internet use policies, business facilities and flexible scheduling. Keep in mind, however, that there are pronounced benefits to leaving your nine-to-five at the door while attending inpatient treatment—a conversation with your rehab’s admissions team and/or an initial assessment with an addictions counselor should help you decide what type of program best fits your needs.

Rehab for Teens and Young Adults

Treating addiction in adolescents and young adults requires a different approach. While adults are likely to have already developed a more severe addiction after years of substance abuse, young people are often in an experimental phase that has more to do with behavioral issues than actual dependency. However, because addiction has especially pronounced impacts on the developing brains of under-25-year-olds,2 treatment for these issues is just as urgent. Many Californian rehabs specialize in youth addiction treatment and offer cool program options like surf therapy, wilderness therapy and exciting group outings. Most youth-focused facilities are gender-specific—look for a center that caters to your desired age range and, if applicable, academic preferences.

Ready to Go to Rehab in California?

When choosing a treatment center, it’s helpful to keep a few, key decision-making criteria in mind. Have a short list of questions on hand as you contact potential treatment centers. For example:

  • What is your treatment philosophy?
  • Do you offer on-campus accommodations or do clinical services take place at a different location?
  • Do you specialize in the treatment I’m seeking? What specialists do you have on staff?
  • What does a typical day look like?

Decide what’s important to you, and ask the right questions to make sure the rehab you’re considering can provide what you need. To learn more about available treatment centers and their price range, check out our comprehensive list of California luxury rehabs.

Frequently Asked Questions About Rehab in California

How much does rehab cost in California?

Most luxury rehabs in California cost between $25,000-$50,000 per month. Some ultra-exclusive programs cost over $80,000.

Where will I live during rehab in California?

Residential rehabs in California offer 2 main types of living arrangements: on-site and off-site, which involves commuting to clinical facilities. If staying on campus is important to you, ask admissions about accommodations. Some rehabs don’t clearly state that their housing is off-site.

What kind of rehabs are there in California?

As a leading rehab destination, California has many highly specialized centers. You can find holistic rehabs with cutting-edge alternative treatments, executive rehabs, rehabs for teens, and much more.