Category: Destinations

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Innovative Therapies and Immediate Care: Why Go to Private Rehab in London

London, like many other cosmopolitan areas, is full of diversity and culture. The many languages, ethnicities, and nationalities found here lend the city a unique and lively feel. History seeps from every cobblestone corner, and bright red double-decker buses whiz past famous landmarks like Big Ben and Westminster Abbey.

While a busy city may sound counterintuitive to recovery—people often equate healing with the quiet countryside—it’s still possible to find serenity in this metropolis. Countless parks speckle the city and serve as sanctuaries amidst the hustle and bustle. And rehab centers in London provide necessary pockets of peace. While inside, you might completely forget that the busy city is right outside the front door.

There are several benefits to attending private rehab in London. At some facilities, you’ll come across novel techniques, like TMS and Alpha-Stim therapy. You’ll experience a relatively mild climate that stays relatively warm all year round. And most importantly, you’ll have rapid access to high-quality care, instead of waiting for a spot in an NHS facility.

Should You Opt for Self-Pay?

All UK citizens are eligible for free addiction and mental health treatment. However, getting government funding to attend rehab1 can be complex. This process is often lengthy, and you’ll have to attend the first available facility. This likely won’t be the rehab of your choice.

By choosing to self-fund treatment, you’ll get to choose from a variety of options. There’s a good chance this means enrolling in your preferred center. Attending a private rehab streamlines your admission process. You’ll get faster access to care—and find safety that much sooner.

Some luxury facilities offer unique treatment options that NHS clinics don’t. By opting to self-pay, you can choose a center with innovative care methods that fit your unique needs.

Cutting-Edge Treatment Techniques

London is home to a number of universities, hospitals, and research centers. As these institutions study new treatment methods, rehab centers may add them to their list of services. In London, this means that clients can try novel therapies for treatment-resistant conditions, like Alpha-Stim therapy and esketamine.

Transcranial Magnetic Stimulation (TMS)

TMS is a non-invasive treatment that aids in relief from addiction, depression, anxiety, PTSD, and bipolar disorder. This procedure uses magnetic pulses that stimulate or suppress areas of the brain. While there are different kinds of TMS, repetitive TMS (rTMS) is one of the most popular. In rTMS, repeating pulses are applied to specific places in your brain that correlate to your mental health condition.

The rTMS Centre specializes in this treatment. Clients can even see how rTMS works2 in person before committing to sessions. While some people experience side effects, they’re usually minor.

Alpha-Stim Therapy

In Alpha-Stim therapy,3 clients use a handheld device to send microcurrents to their brain. While this technique is especially effective for people experiencing PTSD, anxiety, depression, and insomnia, many others can still benefit from it. At The Soke, clients can utilize this treatment in relaxation pods after a talk therapy session.

Esketamine

For some clients, severe depressive symptoms remain despite medication and therapy. This is treatment-resistant depression. Fortunately, there are plenty of alternative options available—one of which is esketamine, a version of ketamine available in nasal spray form.4 When used in combination with medication, this prescription nasal spray is more effective than antidepressants alone.

Nightingale Hospital prescribes this spray to both outpatient and inpatient clients. After receiving your diagnosis, you’ll work with a health professional to determine your exact dosage. A psychiatrist will help clients administer this alternative depression treatment5 in 2 phases:

  • an induction phase, in which clients use the spray twice per week for one month
  • a maintenance phase, where treatment frequency lessens to once per week or every other week

However, clients may experience side effects such as dizziness, headaches, nausea, or vertigo. It’s also important to note that certain conditions make you ineligible for this medication. If you’re considering this esketamine in rehab, you’ll discuss your health history with your treatment team to determine if it could work for you.

Electroconvulsive Therapy (ECT)

ECT also treats clients with treatment-resistant depression (TRD).6 During this process, you will be under general anesthesia while electric currents trigger a small seizure in your brain. This procedure can alter your brain chemistry, which may help alleviate depressive symptoms. While this might sound intimidating, experts agree that ECT is safe for most people. According to the National Library of Medicine, “ECT is a relatively safe7 and low-risk procedure.”

At Nightingale Hospital, medical professionals will decide whether ECT is a good fit for you. If it is, you’ll have access to this treatment at 2 different hospitals: St. Charles Hospital, Ladbroke Grove, and Northwick Park Hospital, Harrow. A private nurse escort will accompany you to and from each location to make your journey that much more comfortable.

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Nightingale Hospital is a private mental health facility in Marylebone, the heart of London.

Unique Treatments for Your Specific Needs

Luxury rehabs in London cater to a varied group of people. And because London is one of the most diverse cities in the UK8—if not the world—health professionals are used to accommodating many different needs. Each center has their own unique specialties. It’s possible that one of them will fit your personal preferences.

Treatment for Clients With Eating Disorders

Everyone’s relationship to food is different. And if you have an eating disorder, it might be a little more complicated. For example, you might restrict your eating habits or view food as an emotional escape. Choosing a rehab facility that specializes in eating disorder treatment is crucial. These centers understand how to help you create healthy eating habits so that you can heal from the inside out.

Clients with eating disorders will find a supportive place to heal at Wimbledon Park Clinic This facility specializes in conditions like anorexia nervosa, bulimia nervosa, binge eating disorder (BED), and other specified feeding or eating disorders (OSFED).

Wimbledon Park Clinic has both traditional talk therapies and eating disorder-specific programs. These include body image therapy, nutrition classes, and exposure therapy. During exposure sessions, therapists slowly introduce food-related activities. For example, clients may shop for food, create nutritionally rich recipes, or order a meal in a restaurant under the guidance of specialized staff. This allows them to practice challenging situations they’ll face in real life with professional support. 

Tucked away in the suburbs of South West London, Wimbledon Park Clinic offers a quiet, safe environment for eating disorder treatment.

Flexible Attendance Options: Outpatient and Stepped Care

Responsibilities at home can make outpatient care your best option. For example, you may have children or a full-time job—or both. Some rehab facilities have intensive outpatient programs (IOPs) to fill this need. An outpatient program requires you to attend rehab during the day, but allows you to sleep in your home at night. Some have flexible schedules that clients adjust to fit their needs.

Clients at Schoen Clinic Chelsea can opt for partial or full-day outpatient care. Their stepped care model allows you to complete treatment at your own pace.9 With stepped care,10 clients move through rehab in “steps.” This means they start with the least intensive, most cost effective methods, such as group therapy. From there, they work their way up to more specialized and expensive care, like individual therapy and medication. Specialists will evaluate your progress, and determine when you’re ready to move to the next “step.” This creates a more flexible treatment plan, and lets you attend rehab in a way that works best for you.

Single-Client Treatment

Some clients prefer 1-on-1 care, in which they’re the only person in treatment at the rehab center. A team of health professionals will focus on you and yo​​ur family—and no one else. Because there are no other clients around, you only take part in individual therapy. These highly confidential environments allow for complete anonymity and are perfect for high-profile clients.

At Harbor London, you’ll have the ability to personalize both your treatment plans and your residence. You’re able to choose the accommodation that best suits you. Treatment is flexible. You’ll work with your personal team to customize everything from your daily schedule to activities. And if in-person therapy doesn’t fit your needs, you can join an online program instead. Harbor London even has in-home services—meaning their team will give you 24-hour care in your own home. This allows you to feel as comfortable as possible during your recovery journey.

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You can receive treatment at Harbor London‘s boutique facility in Mayfair, London, or opt for their in-home service.

Tailored Rehab for Arabic Communities 

London has a thriving British-Arab community. According to a 2011 census, the largest population of British Arabs in England11 is in London. Because of this, Harbor London curated a rehab service for Arabs.12 Their team of Arabic-speaking specialists incorporate their understanding of cultural and religious nuances into treatment. This will help you feel more at ease during your recovery process.

Recovery in London’s Multicultural Atmosphere

With about 9 million people, London is the biggest city in the UK. It’s become an international hub of people from all over the world. These worldly influences reveal themselves in the city’s rich culture.

London’s many museums, movie theaters, and art galleries provide plenty of opportunities for unique cultural experiences. Some rehab centers take clients on excursions to explore the local area. For example, PROMIS London offers outings to museums, shopping areas and cinemas.

Some rehabs even bring the arts into the treatment experience.

Let London’s Arts Inspire Your Creativity 

London emphasizes the arts, and rehab is no exception. A number of treatment centers offer therapies that encourage clients to get creative. That’s because the process of making art can be highly cathartic for those in addiction treatment. Creativity is good for your mental health:13 studies show that engaging in imaginative activities reduces stress,13 decreases anxiety, and helps you process emotions. Nightingale Hospital capitalizes on the healing power of the arts through several types of creative therapy:14

  • dance therapy, in which clients use movement to process and explore emotions
  • art therapy, which can include painting, photography, or sculpting
  • drama therapy,15 which encourages clients to use action to move past traumatic events or emotions
  • music therapy, where clients play or listen to music to better understand their feelings

These therapies allow you to express yourself and work through difficult experiences in a safe space. And who knows—you may even find a new hobby in the process.

Care Close to the City

If you want to stay close to London but would prefer a quieter setting, there are several rehab centers located just outside of the city. For example, you’ll find The Cottage in the Surrey countryside, just under an hour away. Because of its secluded location, clients enjoy a truly private experience—the residence is even hidden from public view. And because of the proximity to nature, this center has plenty of activities that require a natural setting, like horseback riding and fly fishing.

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The Cottage treats 1 client at a time at their Surrey countryside property.

Remember that there’s no right or wrong place to heal, just like there’s no right or wrong way to approach recovery. You get to choose where to begin your journey, whether that’s in the busy capital or the calmer countryside—there are plenty of luxury rehabs in the UK in quieter locations. Regardless of where you go, the weather in and near London will be similar.

London’s Mild Year-Round Climate

The city’s southeast location means London has a relatively temperate climate16—one of the mildest in the UK. The crisp winters boast an average temperature of 42 °F (5.5 °C) in January. The summers are slightly warmer, with daytime temperatures averaging 65 °F (18 °C) in July. 

And contrary to popular belief, the sun does shine. Statistics declare sunshine about 5 days out of 6, although it can be brief. While rain is not uncommon (it’s wet about 165 days of the year), London sees plenty of dry days too. And they’re distributed fairly evenly—it rains equally throughout each season. Sometimes this turns to snow in the winter, but it usually melts quickly.

Overall, London’s weather is quite moderate. It’s much colder up north; the climate in the southern portion of England is toasty in comparison.

The weather isn’t the only thing that’s great about London’s location. It’s also a travel mecca, making it much easier to reach your final destination with ease.

6 International Airports Make Arriving at Rehab Simple

With more international airports than any other city in the world, flying to London17 is easy. Heathrow and London Gatwick are the 2 busiest airports, and you’ll likely fly into one of them if you’re arriving from outside of the UK. The United Kingdom has over 40 airports,18 which also makes it easy to come from a nearby area.

Some rehab facilities organize an airport pickup service for their clients. While London has an extensive public transportation system, navigating it on your own is often overwhelming. Contact your center’s admission team to coordinate your arrival so you’ll begin treatment stress-free.

Rehab in London is Just a Call Away

Whether you already live in the city or want to take advantage of easy access to this well-appointed capital, London is a convenient location to start treatment. Because it’s so well connected to the rest of the world, it’s easy to catch a flight here from almost anywhere. And because it’s such an international city, people of all different backgrounds have a better chance of finding the culturally competent care they need. 
See our curated list of rehabs in London to discover more cutting-edge treatment methods, view self-pay costs, and get prompt access to life-changing care.

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Affordable Luxury Care in the Tropics: 7 Reasons to Consider Rehab in Malaysia

Lush surroundings, cost-effective treatment, and quality care: these are just a few of the advantages of luxury rehabs in Malaysia. 

Treatment facilities here can help you heal from the inside out. And with plenty of interesting activities, holistic treatments, and personalized programs available, Malaysia is the perfect backdrop for many people’s recovery journeys. We’ll explore those reasons in depth below.

1. Malaysia’s Dense Rainforests and Dreamy Coastlines are Healing Settings

In the tropical climate of Malaysia, vibrant rainforests teem with life. Bright vegetation encircles the capital city, Kuala Lumpur. Hot weather combines with plentiful rain to make greenery flourish. Green gives way to blue once you reach the sandy beaches that ring the country’s coastlines.

If this is the setting you’d like to start your recovery journey in, you’re in luck: several luxury rehabs offer comprehensive care in Malaysia. One such facility is Shine Wave Retreat, in the hills of Johor Bahru. Palm trees pepper the outdoor patio and grassy knolls surround the campus. Patients find refuge at this private oasis while they seek recovery for mental health conditions like anger, depression, or bipolar disorder.

Unique Jungle and Ocean Activities 

Some rehabs in Malaysia plan outings that immerse clients into the stunning landscape. Solace Asia, for example, has a variety of exhilarating outdoor activities to choose from. Time here might include white water rafting on local rivers, spotting monkeys, birds, and lizards on local trails in the forest, or reef diving among tropical fish and sea turtles.

Whatever adventure you embark upon, you won’t just be having fun—you’ll also be healing. Research shows that challenging yourself with new activities is beneficial for mental health.1 Adventurous pursuits make you feel good because they activate the same areas of the brain that rewards do. Learning new things strengthens your brain by creating new pathways. You’ll build confidence by accomplishing things that scare you. And you’ll feel more fulfilled—“a sense of flourishing,” says Frank Farley, Ph.D., a professor at Temple University.

And thanks to the tropical climate, it’s possible to do many of these activities most days of the year.

2. The Year-Round Warm Climate 

You can expect temperatures in Malaysia2 to range from warm (23°C or 73°F) to hot (32°C or 90°F). Because Malaysia has a tropical clim​​ate,3 conditions will be both humid and rainy. Monsoons bring heavy rainfall. The northeast monsoon lasts from November to March, and the southwest monsoon occurs from May to October.

If you’re wondering what to pack for rehab, definitely bring clothes for hot weather. However, most people in Malaysia are Muslim and dress conservatively. Because of this, it’s more acceptable to wear loose, lightweight clothing with more coverage for outings. A staff member at your facility can help you decide what to bring.

3. Malaysia Rehabs Accommodate Your Needs

It’s important to have your needs met as you focus on the challenging work of recovery. Whether you have diet restrictions or co-occurring mental health conditions, luxury treatment facilities in Malaysia are happy to accommodate.

Special Programs for Adolescents and Young Adults

No one is exempt from mental health conditions. Children, teens, and adults can all face challenges like depression or anxiety. In fact, research shows that mental health issues are on the rise in kids.4 And many struggle with additional distress due to recent world events. A report from the World Health Organization (WHO) found a 25% increase in anxiety and depression5 of people worldwide in 2020. 

Fortunately, centers like Shine Wave Retreat and The Wave Youth Clinic offer specialized treatment for young people, so no one is left behind.

The Wave Youth Clinic in Kuala Lumpur is a dedicated teen and young adult treatment center. Their full spectrum of care includes boarding and education, outpatient, and online services.

The Wave Youth clinic
An indoor pool, yoga deck, and outdoor basketball court are some of the amenities available at The Wave Youth Clinic in Kuala Lumpur, Malaysia.

Flexible Dietary Offerings

Good nutrition is crucial in recovery as you heal from the damage of substances and stress. Whether you’re gluten-free, dairy-free, plant-based, or adhering to religious guidelines, treatment centers cater to clients’ dietary needs.

At Serene Retreat, staff can prepare Kosher, Halal, vegan, or vegetarian meals. At Solace Asia, all food served follows Halal guidelines. Many luxury rehabs place a focus on healthy eating and will gladly adjust their menus to your dietary restrictions—check with admissions staff for details. 

Dual Diagnosis Treatment

Mental health conditions often underlie substance use disorders. This is known as a “co-occurring disorder” or “dual diagnosis,” and many people aren’t aware of this until they discover it in treatment. It’s more common than you may think: about 9.2 million adults in the U.S. have a co-occurring disorder.6

Co-occurring disorders are complex, and require treatment by a team that truly understands them. You might require a combination of techniques that involve clinical, holistic, and medication-assisted care. Solace Asia is one rehab that specializes in dual diagnosis treatment.  Clinicians work with clients to create a personalized treatment plan that’s based on psychotherapy and may or may not include medication, depending on your needs. 

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Solace Asia‘s quiet, tropical property sits tucked away in the heart of Kuala Lumpur, Malaysia.

4. Healing (and Happiness) With Holistic Care

Luxury rehabs in Malaysia emphasize holistic care. Holistic treatment focuses on the whole person, addressing physical, mental, spiritual, and social needs as part of the recovery journey. Mind-body practices like yoga and mindfulness meditation facilitate the healing process and reconnect you to your happiness.

“Many of us forget to be happy,” says Solace Asia’s CEO & Clinical Director Dr. Prem Kumar Shanmugam. “Happiness is the basis of living. And I think whatever we do, it has to be based on being happy.”

Yoga

Yoga combines breath and movement to calm the mind and rebalance the body. Its many health benefits include reducing stress, depression, and anxiety.7 Avoiding difficult emotions is a huge driver of addictive behavior. But yoga helps people come into an easier, less judgmental relationship with these feelings—thus decreasing the urge to use.

It’s no surprise, then, that yoga is a common fixture at many rehabs. And this holds true at treatment centers in Malaysia, like Shine Wave Retreat, where clients are encouraged to take part in regular classes.

Art Therapy

You don’t have to be a skilled artist to try art therapy; the goal of this experiential therapy is to serve as an outlet for your personal expression. Art therapy provides a safe environment to process feelings that are difficult to discuss. 

According to research, art therapy supports the recovery journey8 in these ways:

  • boosts self-esteem
  • improves self-awareness
  • builds emotional resilience
  • develops social skills
  • increases insight
  • reduces stress

The Wave Youth Clinic uses art therapy to help their teen and young adult clients through a variety of challenges. “Art therapy offers our young people a safe form of emotional expression and communication, unrestricted by language and/or communication difficulties,” says the center’s Clinical Lead, Mahisha Naidu. “The art offers a bridge between their inner world and the outside world, free of the confines of meeting certain levels of cognitive functioning.”

5. Cost-Effective Recovery

Rehabs in Malaysia are extremely affordable compared to other countries. At Serene Retreat, clients pay MYR 25,000 (about $5,500 USD or £4,500 GBP) for 28 days. 

Rehabs in the West have a much higher cost—private rehabs in the U.S., for example, average $1,000 USD per day or more. Treatment in Malaysia means all-inclusive care at an accessible price point. 

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Serene Retreat in Kuala Lumpur, Malaysia offers luxury accommodation at an accessible price point.

CEO & Clinical Director of Solace Asia, Dr. Prem Kumar Shanmugam says increasing access to mental health treatment is part of Solace Asia’s mission:

“When we first started Solace, our mission was to make sure anyone suffering from addiction could recover and live a normal life. After a few years, we revisited our mission and realized we have to make treatment affordable to the masses.”

And budget-friendly options don’t mean you have to sacrifice comfort. Luxury rehabs here are well-appointed with amenities like gourmet dining, outdoor pools, fitness facilities, adventure outings, and more.

6. Ambitious Treatment Standards

Many rehabs in Malaysia strive to stay up to date on the latest research and treatments. Dr. Shanmugam explains how the team at Solace Asia works to continually improve their programming: 

“We have a team of addiction treatment experts who are certified in this field specifically,” says Shanmugam.

“We make sure that our clinical team goes for training continuously. We are involved in research, in publications. We constantly keep ourselves updated with the latest treatment approaches.”

The Wave Youth Clinic also strives for clinical excellence, aiming to “raise the bar in the standards of family and adolescent therapy” internationally. Their integrated treatment approach is based on 7 core elements: clinical, medical, education, global citizenship, outside-inside, experiences, and destination future. 

7. Easy Air Travel

Malaysia has 6 international and 16 domestic airports.9 You’ll most likely fly into the Kuala Lumpur International Airport (KLIA), as this is the main international airport. Once you arrive in Malaysia, it’s easy to take a connecting flight to an airport closer to your final destination. Most luxury rehabs can help you arrange airport transfers, and some can even connect you with sober coaches or companions to accompany you on the journey to the facility. 

See more on arranging treatment abroad in our article on traveling to rehab. 

Find Peace in the Land Below the Wind

Malaysian rehabs can be a great option for those who want treatment in a luxury setting, at non-luxury prices. The country’s incredible jungle and beach destinations and relaxed pace of life can go a long way toward easing the transition into recovery. 

See our list of luxury treatment centers in Malaysia to learn more about facilities, pricing, and program highlights, and reach out to admissions staff directly.

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India’s Holistic Rehabs Treat Your Mind, Body, and Spirit

Travelers are drawn to India for its beautiful landscape and tropical climate. This country is perfect for people who enjoy warmer weather and striking views of the Himalayas, lush jungles, or vast beaches. And its vibrant culture has a focus on holistic wellness—which is a great fit for some people in recovery.

If you’re interested in integrated treatment for addiction, you may find what you’re looking for at a rehab in India. This approach is designed to help you heal as a whole person, instead of only treating one health issue at a time. 

What Is Holistic Treatment?

Most of India’s rehab centers take a holistic approach to addiction recovery. The goal is to help you heal your mind, body, and spirit as one. These programs also have a strong focus on spirituality. Treatment may include activities like yoga, meditation, and massage.

Some of these alternative methods are controversial, due to a lack of scientific data deemed legitimate in the Western world. However, many people find these ancient treatments helpful. Holistic techniques may be gentler than Western ones, with a larger-picture approach to healing and a greater focus on sustainable wellness. For instance, you may be able to go through treatment without taking prescribed medications. Instead, clients use diet and exercise as tools to improve their mental health.

And there’s no need to choose one philosophy over the other. You can do yoga and take antidepressants. You can join a support group and meditate. Some rehabs even recommend this combination approach. Lotus Wellness and Rehabilitation Center, for example, combines traditional Ayurveda with Western biomedical treatments. 

Lotus Wellness and Rehabilitation Center blog
Lotus Wellness and Rehabilitation Center in Tamil Nadu, India, combines holistic and Western treatment methods.

India’s Most Popular Therapies

You’ll encounter many different holistic treatment methods at rehab facilities around the country. These are some of the most popular.

Meditation and Mindfulness

Mindfulness is a practice that teaches you to just be in the present moment. These exercises can help you cultivate self-awareness and improve emotion regulation.

Meditation is a mindfulness technique that helps quiet your mind. You’ll feel more at peace, and learn to let your thoughts pass by, without attaching emotions to them. And you don’t have to meditate for hours to reap the benefits. Meditating for only 13 minutes a day, over the course of 8 weeks, had a profound effect1 on participants in one study. After treatment, they felt more positive and less anxious, and their memories improved. And mindful meditation can be an effective treatment2 for addiction.

Most treatment centers in India offer some form of mindfulness training. For example, Kairali The Ayurvedic Healing Village provides daily group meditation sessions.

Kairali The Ayurvedic Healing Village‘s peaceful surroundings in Kerala, India, set the tone for their meditation sessions.

Yoga for Mental Health and Addiction

You don’t need to be flexible or strong to try yoga. While this practice has physical benefits, it’s also about self-acceptance—not competition. And because yoga originated in India, you’ll get the full experience by practicing here. You may even enjoy it enough to continue after you leave rehab.

In addition to its physical health benefits, research shows that yoga contributes to positive mental health outcomes.3 It is especially helpful for people who are quitting smoking.  

These positive effects translate to people with other mental health conditions as well, like women with PTSD.4 One study discovered that practicing yoga for 12 weeks decreased these subjects’ PTSD symptoms. These changes were present both right after the study and at the 3-month follow up.

People in addiction recovery5 can also benefit from yoga. Research shows that yoga minimizes stress, decreases addictive behaviors, improves confidence, and increases self-control for these patients. One survey even found that yoga is “an effective tool” for people in every stage of recovery.6 Because this practice addresses both physical and spiritual wellness, it can be an important part of integrated treatment.

Ayurvedic Medicine

Ayurveda,7 also called Ayurvedic medicine, is an ancient, holistic approach to health. It teaches that diet, exercise, and herbal remedies can all contribute to a healthy lifestyle. 

Providers at Kairali The Ayurvedic Healing Village incorporate Ayurvedic teachings into rehab for addiction, chronic pain, and other conditions. They describe these techniques by explaining that “the human body is made up of 3 components,” or doshas.  Each dosha has 2 distinct elements:

  • Vata consists of space and air. Vata controls movement in the body and mind, like blood flow, waste elimination, breathing, and thought.
  • Pitta consists of fire and water. It is associated with heat, metabolism, and transformation within the mind and body. These functions include digestion, perceptions, and understanding right and wrong.
  • Kapha includes water and earth. This dosha governs structure and lubrication in both the mind and body, like the joints, lungs, and body tissues.

Depending on your specific needs, you may try various Ayurvedic therapies during inpatient treatment. These may include, but are not limited to, the following:

  • Abhyangam is a type of oil massage that improves sleep, circulation, and more.
  • During Podikizhi, the practitioner pounds warm bundles of herbs onto the body. This relieves muscle spasms and joint stiffness.
  • In Sirovasti, a clinician pours oil into specially-designed head gear while you wear it. This treatment relieves migraines, stress, sinusitis, and other issues.
  • During Kavalagraham, you’ll gargle oils and other Ayurvedic medicines to promote oral health.
  • Dhoompanam is a practice in which you inhale medicinal smoke intended to detox your body.

Your Ayurvedic practice doesn’t have to end when you leave rehab. Kairali The Ayurvedic Healing Village also provides lectures on Ayurveda every week, helping clients learn how to implement these techniques into daily life.

Acupuncture for Physical and Mental Wellness

During an acupuncture session,8 a trained acupuncturist will insert small needles into specific anatomical points. These points correspond with meridians, which are channels of energy that run throughout the body. The goal is to remove energy blockages, so that your qi—or vital energy—can flow freely. According to traditional Chinese medicine, this treatment can improve your physical, mental, and spiritual health. 

Massage for Detox and Recovery

Massage treatments can help you heal—both mentally and physically. Research suggests that massage therapy can treat chronic pain and various mental health conditions.9 And it’s hugely beneficial for people in early recovery from addiction. In fact, massage might even help decrease withdrawal symptoms.10 Rehab centers in India may offer Western styles of massage, Ayurvedic massage, or a combination of these techniques.

Ayurvedic massage techniques11 incorporate special oils, which are chosen based on the client’s energetic balance. Different oils correspond with the doshas, and are used to achieve specific purposes during treatment. Your provider may also stimulate certain pressure points that correspond to other areas of the body.

Mamta Landerman, president of the California Association of Ayurvedic Medicine, addresses the importance of Ayurvedic massage.12 “Ayurveda addresses therapies that relate to all the 5 senses,” she says. “And a very important component is the sense of touch.” For many clients, this is an essential part of holistic treatment.

Nutritional Therapy

A balanced diet can contribute to better health—and not just physically. In fact, studies show that good nutrition improves mental health,13 lowering depression and anxiety.

Because of this, most rehabs in India offer some form of nutritional therapy. For example, many centers will design a personalized nutrition plan for each client. These healthy, organic meals help you heal from the inside out. 

Kairali The Ayurvedic Healing Village takes it a step further. This center offers cooking classes, where clients learn to make their own rejuvenating meals. With this new skill, you can continue to eat well even after returning home. And, like any other creative pursuit, cooking can help you find joy in recovery. 

Train Your Brain With Music

Studies show that listening to music can decrease anxiety.14 Research suggests that music may even be more effective than anti-anxiety medication. Music has a natural ability to boost levels of certain hormones in your brain—like dopamine—that can increase positive feelings. In addition, music can decrease cortisol, which is the hormone involved in stress. Because of the role dopamine plays in addiction,15 the chemical effects of music can support your recovery process.

Alpha Healing Center offers various holistic treatments, including a Brain Health Training Program. In this program, clients participate in various activities, one of which is Brain Music Therapy. They describe Brain Music Therapy as an innovative treatment “based on the premise that personalized music derived from a guest’s own brain wave patterns can affect emotional stability.” Because this treatment hasn’t produced any negative side effects, it’s safe to try, and worth combining with other therapies. 

Alpha Healing Center India blog
Located in Gujarat, India, Alpha Healing Center offers innovative holistic treatments like Brain Music Therapy.

Hypnotherapy for Substance Misuse

According to researchers, hypnosis16 is a “state of awareness, (or consciousness), in which a person’s attention is detached from his or her immediate environment and is absorbed by inner experiences.” Hypnotherapy is just what it sounds like: receiving therapy while under hypnosis. 

Research shows that this treatment can minimize pain and emotional stress. It’s highly effective for patients with depression17 and anxiety.18 And one study found that “clinical hypnotherapy is a powerful promoter of mental and behavioral change” for people healing from addiction.19 In the right environment, this can be an inspiring way to start your recovery journey.

How to Travel to—And Within—India

India’s 2 largest airports20 are Indira Gandhi International Airport in New Delhi and  Chhatrapati Shivaji International Airport in Mumbai. Each one serves over 80 destinations. Because of this, it’s easy to travel to rehab in India—although it may be a long flight.

In addition to India’s 30+ international airports,21 there are more than 100 domestic ones scattered throughout the country. This makes it easy to take a quick flight if you’re traveling within India. 

If you fly to rehab, most centers will pick you up from the airport. 

If you’re traveling internationally, you may need a visa for India.22 These regulations vary by country, and you may need to apply in advance. Check with your rehab’s admissions team to see if they can help you arrange for travel.

Start Your Recovery Journey in India

If you’d like to begin your healing journey in a place that emphasizes spiritual and personal wellness, India might be a great fit. Maybe you want to surround yourself with people who share your values. Or if you’re coming from abroad, you might not have access to these treatments in your home country. Whatever your reasons, India is waiting for you. And so is your recovery.

Visit our list of rehab centers in India to learn about their philosophies, amenities, and unique treatment options.

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Fall Back in Love With Life at a Rehab Center in Australia

The stunning landscape of Australia makes a peaceful setting for addiction recovery.  If access to nature is important to you, you can find that serenity in many of these rehab centers. Or, if you’d like to be closer to a big city, you can start treatment in Sydney, Melbourne, Brisbane, or Adelaide. Whichever setting you prefer, rehab in Australia lets you see a new side of the country—and yourself.

Australia’s Diverse Landscapes

Australia is “one of the most biologically rich countries in the world,”1 according to the Department of Agriculture. In this environment, you can choose the perfect setting for the first stage of your recovery. You might begin treatment in the relaxing Australian bush, by the seaside, or up in the mountains. Whatever feels right to you, Australia’s got you covered.

The Serene Australian Bush

Many people outside of Australia equate the bush with the outback. But these 2 Aussie words2 mean very different things. The “bush” refers to any underdeveloped forested area outside of cities, as well as a calm feeling. The outback is the remote desert landscape that makes up the interior of the continent. Many Australians seeking solitude escape to the bush on weekends. And if you’re traveling from abroad, this can be a beautiful place to explore.

Heal for Life Foundation, in Hunter Valley, is set in a wildlife refuge.3 The 340-acre property has ample walking trails for clients to explore. You can also go swimming or kayaking at the nearby dam. These relaxing activities can give you the space for reflection and the time you need to heal.

Bushfires often occur during hot summers, which might affect your travel plans. And because of climate change, these fires may become more frequent. But fortunately, organizations like Bush Heritage Australia4 are trying to help. They’ve been working to protect Australian bushland since 1991.5 Bush Heritage Australia safeguards over 11.3 million hectares of land—or almost 45,000 miles.

The Mountainous Regions

Although it’s the globe’s flattest continent, Australia still has mountainous areas.6 For example, The Great Dividing Range7 is the 5th-longest mountain chain in the world. It includes the Blue Mountains, the Australian Alps, and many other mountain ranges. It’s also home to Mount Kosciuszko, Australia’s tallest mountain, which stands at 7,310 feet (2,228 meters). To the rest of the world, this is still not very tall. To give you some perspective, Mount Everest is about 4x as high. Australia’s mountainous regions are full of unique native plant and animal life–and snow. In fact, the Australian Alps get even more snow8 than the Swiss Alps do in winter.

Many of Australia’s rehabs have stunning views. The Buttery Private, for example, has a swimming pool overlooking the mountains. Billabong Retreat’s tree houses sit on a mountain, overlooking a lake. And some programs combine more than one ecosystem. Clients at The Health Retreat stay in cottages on Kiels Mountain, but can also visit the beach.

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Views from The Buttery Private in Bangalow, New South Wales.

The Stunning Coastline

Australia’s coast stretches for miles, with breathtaking views no matter where you look. The seaside’s calming waves and ocean breeze make for a peaceful treatment setting. And attractions like the Gold Coast and Bondi Beach are famous for a reason–they’re as close to paradise as you can get.

Gold Coast Addiction & Treatment Rehab is on one of Australia’s most impressive beaches. Clients at this center can take beach walks and go fishing. You may also prefer Goodsky Mental Health Retreat, on the aptly named Sunshine Coast. In this program, clients have ocean views from the windows of private apartments. You can engage in surf therapy, beach walks, and beach fitness to make the most of this picturesque locale.

Enjoy Oz’s Warm Climate

Australia is one of the driest continents on earth, second only to Antarctica. About 1/3 of mainland Australia is considered desert,9 getting very little rain. However, this mainly applies to the interior of the continent. The more populated coastal areas tend to be less dry.

While the weather in Australia10 varies across its 8 states and territories. For the most part, though, its climate is relatively warm.6 Most of the continent experiences 4 distinct seasons. Summers tend to be hot and dry, although there are monsoons in some northern regions. Winter temperatures are generally mild.

If you’re visiting from the Northern Hemisphere, seasons will be the opposite of what you’re used to: 

  • Summer: December to February
  • Fall: March to May
  • Winter: June to August
  • Spring: September-November

Once-in-a-Lifetime Wildlife Encounters

An abundance of unique animals call Australia home.11 This ecosystem includes 250 mammal species, like kangaroos, koalas, and wallabies. In the sky, you’ll see any of the 550 species of birds, including cockatoos, parrots, and even rainbow lorikeets. Living Valley Health Retreat Queensland, even has kangaroos on the property! You can also scan the countryside for other animals from the decks of their cottages. Or, to see the wildlife up close, you can explore the hiking trails on their 145-acre property.

Guests get close to nature at Living Valley Health Retreat Queensland in Kin Kin, Queensland.

At Gunnebah Addiction Retreat, you’ll encounter familiar farm animals. Clients can interact with chickens, goats, and cows for a gentle therapeutic experience. To see more exotic wildlife, you can go on adventure outings during treatment. Some clients enjoy kayaking with dolphins, and others visit nearby national parks. 

Rehab in the City

As beautiful as Australia’s natural settings are, they’re not right for everyone. Some clients prefer to be in a bigger city during initial treatment. If you’re from Australia, this might be a way to stay close to home.

You don’t have to miss out on solitude just because you’re in an urban area. For example, Refocus Rehab Melbourne is on a secluded property, but it’s still in the middle of the city. And, if you do live in Melbourne,12 you’ll visit local 12-Step meetings during your time in treatment. By the time you complete rehab, you’ll already have a network of peers in the area.

Inpatient treatment isn’t right for everyone. You may not be able to leave work, or want to keep living at home while you heal. At rehabs like The Cabin Sydney, this doesn’t have to be a barrier to treatment. Their outpatient program has flexible hours, with sessions that meet after the workday. This allows you to get the care you need, without sacrificing your other commitments.

Rehabs in Australia Focus on Holistic Wellness

Holistic wellness is a top priority in many of Australia’s rehabs. For example, clients at The Banyans follow a schedule that balances therapy, rest, and play. This allows every aspect of the self “to be nourished and cared for” during the recovery process.13

The goal of rehab at The Banyans is to heal your whole being, so that you feel confident in every part of your life. You’ll engage in a wide variety of healing modalities during your stay. For example, you might do yoga therapy14 or receive nutrition counseling.15 These treatments can help you build healthy long-term habits.

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Tranquil landscapes surround The Banyans in Brisbane, Australia.

Other rehab centers, like Sydney Detox and Rehab, offer alternative physical treatments. Clients can try acupuncture or intravenous vitamin therapy, and use the infrared sauna.  These integrated programs aim to heal your mind, body, and spirit as one. Clients learn new coping skills, and can then apply them to life after rehab.

Shorter Retreats to Accommodate Busy Lifestyles

Some treatment centers offer shorter retreats. Most rehab programs are at least 28 days. These condensed programs might be a good fit if you can’t take as much time off of work. They can also be more cost-effective.

For example, Sydney Detox and Rehab allows clients to stay anywhere from 7-28 days. Billabong Retreat offers week-long wellness retreats in the bush. In these sessions, clients learn how to relax–both during and after treatment. You can do yoga, meditate, get hot stone massages, and receive reiki. You’ll also attend workshops that teach practical self-care strategies. Onsite chefs cook nutritious and organic meals.

Traveling to Your Rehab Facility in Australia

If you’re visiting from another continent, traveling to Australia16 can be very time-consuming. Despite this, the country is very accessible. Australia has several international airports, And once you’re on the continent, it’s easy to get a flight to one of its larger cities. If you’re coming from Southeast Asia, you’ll probably land in Sydney, which has Australia’s busiest airport.17 Melbourne, with the second-largest airport, is another good option. But these aren’t your only choices. Brisbane and Adelaide also receive international flights.

You can also book a direct flight to Sydney, Melbourne, or Brisbane from several airports in the U.S.18 and Canada. But if you’re coming from Europe, Perth is the only Australian city to get direct flights from London.

Once you’re in Australia, getting around is even easier. You can fly between many smaller airports to get as close as possible to your destination. And if you’re already living in the country, you may not need to fly at all. Make sure you discuss your plans with the staff at your rehab center in advance. They may have advice about the fastest and safest way to travel, and many rehabs can pick you up from the airport. Some take it a step further. For example, Hills and Ranges Private offers their clients a private jet service. The cost of transportation may or may not be included with the program’s other fees.

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Hills and Ranges Private offers the ultimate in privacy, including a private jet service for clients concerned about confidentiality.

Australia as a Backdrop for Your Healing Journey

Australia is a country like no other. If you’re intrigued by the landscape, or want to relax by the coast, this could be the perfect place to start recovery. And if you already call Australia home, rehab might be an opportunity to visit a new region. No matter where you’re coming from, Australia can give you the space you need to heal.
If you’re curious about treatment on this unique continent, view our list of treatment centers in Australia to learn about their therapies, amenities, and beautiful locations and contact programs directly.

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Love the Outdoors? Consider Rehab in Canada

Canada’s beautiful landscape has seemingly endless mountains, lakes, beaches, and forests. As such, many addiction treatment centers in Canada offer outdoor activities like kayaking, snowshoeing, and fishing. The tranquil scenery lets you begin recovery in peaceful solitude.

Canadian rehab centers place a focus on holistic, individualized treatment, although 12-Step programs are also available. Social support plays a central role in many programs, through peer-to-peer relationships and family therapy. There’s also a strong focus on aftercare, helping clients transition back into daily life after treatment.

Canada’s Awe-Inspiring Landscape

There’s no shortage of beautiful natural areas in Canada.1 The country is home to vast mountain ranges like the well-known Canadian Rockies, and an abundance of lakes, rivers, beaches, and more. These areas offer exciting views of local wildlife and countless opportunities for recreation. Canada’s coastline stretches far and wide, giving visitors plenty of space for reflection by the seaside.

Many of Canada’s rehab centers are located in natural settings. Victoria Wellness sits on Rice Lake’s picturesque shoreline, only steps from the lake. Their program includes onsite activities like kayaking, paddle boarding, and fishing. In your free time, you can make your way along the winding path in the labyrinth. The rock-lined trail guides you to the center, and is meant to help facilitate mindfulness through walking meditation.

Cedars at Cobble Hill spreads out across 65 acres of land in the middle of one of British Columbia’s beautiful forests. Tall trees surround the log cabin-like buildings, and trails pepper the forest for clients to explore at their leisure.

Addiction Treatment in the City

You might choose to attend a rehab facility in a larger city if you want to stay close to home, or just prefer urban environments. But even the large cities in Canada aren’t far from nature. For example, Andy’s House in Montréal is only minutes from the St. Lawrence River.

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Nestled in a quiet neighborhood, Andy’s House is steps away from one of Montreal’s largest rivers.

Montréal also has a thriving movie scene, and has been the set for several major films—including The Notebook and The Life of Pi. Perhaps this is why Andy’s House offers cinema therapy. During this unique form of treatment, clients watch movies whose characters’ experiences are similar to their own. These films can help you confront your own issues in a safe and supportive environment.

Although Toronto is the largest city in Canada,2 it still has plentiful green spaces. There are more than 1,600 parks in the city, making up almost 20,000 acres of land. Bellwood Health Services is steps from the lush and green Sunnywood Park. The secluded location amidst beautiful views of tall trees, green grass, and snaking pathways makes it hard to believe you’re still in a busy city. If you decide to attend a rehab center in Toronto, you’ll be close to both an urban environment and plenty of natural ones.

The Bright Side of Cold Winters

If you’re considering rehab in any of these areas, remember to consider Canada’s climate.3 The country experiences all 4 seasons, and the farther north you go, the longer the winters are. Most parts of the country experience temperatures below freezing for the majority of winter. There’s a reason Canada’s nickname is “The Great White North!”

However, the cold season does have its perks—like snow sports! Several centers offer fun winter activities, like snowshoeing, skiing, and snowboarding. The short, quiet days of the time of year can also provide a much-needed respite from the world at large. You can watch the snow falling outside your window, or go for brisk winter walks to soak up the peace that this season can offer.

If cold winter days still don’t appeal to you, it may be better to attend rehab in a warmer climate. This is especially true if you prefer to participate in activities like swimming and biking, which may be harder to find in Canada.

Canada Rehab Centers Foster a Spirit of Adventure

Canada’s highly accessible outdoor activities make it a great destination for adventure seekers. And it’s not just fun—adventurous activities are also good for your mental health,4 especially when done in natural environments. According to research, these activities have several benefits:

  • improved resilience and self-efficacy
  • Increased confidence after completing challenges
  • connectedness to nature
  • physical fitness
  • opportunities practice emotion regulation

Numerous Canadian rehabs offer adventure outings and sports. At Valiant Recovery, for example, you can play golf, complete a ropes course, go ziplining, and more. They also offer rooftop therapy sessions, so clients can bask in the sunshine to release the stress of working through emotional traumas. Seabridge Foundation is just minutes from the coast in the beautiful Annapolis Valley of Nova Scotia. Among other outdoor adventures, they take clients whale watching, white water rafting, and skydiving.

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Activities offered at Valiant Recovery in Kelowna, British Columbia, make the most of the outdoors.

Building Community During Recovery

Community is extremely important during the healing process. In his now-famous TED Talk, journalist Johann Hari says that “the opposite of addiction is connection.”5 While Hari isn’t a medical professional, he’s definitely right about one thing: the people you surround yourself with can have a huge impact on your recovery.

The Social Model Program

The “social model” is an approach that emphasizes the importance of peer support in residential rehab.6 While many centers offer group therapy and support groups, it’s less common for peer support to be the primary focus of residential rehab. The social model aims to bridge that gap. It prioritizes interpersonal relationships over individual treatment plans. Most social model recovery programs are founded on the same basic principles:

  • Residents both give and receive mutual support, relying on each other and not just trained caregivers.
  • A positive environment promotes abstinence from drug use.
  • 12-Step or non-12-Step support groups provide a framework for the healing process.
  • Residents can learn from each other’s knowledge and experience of recovery.

The Last Door, a rehab center for youth and adult males ages 13-30, utilizes the social model approach. In this program, expert providers “guide but do not drive the management process.” This empowers clients to define what healing means for themselves. Peers play a crucial role in each other’s learning, healing, and rehabilitation processes. Clients can also participate in the community through volunteerism and social outings. This focus on interpersonal skills not only helps you build new relationships; it can also help repair existing ones.

Healing Family Dynamics in Rehab

You’re probably not the only person in your family who can benefit from therapy. Addiction can be difficult for loved ones, too, including parents, children, and partners. Family therapy teaches you how to handle conflicts in a healthy way. It can also help participants process trauma in a safe environment. Family members learn how to support each other and move forward with more sustainable, happier relationships. In many rehab programs, friends and chosen family can partake in this form of treatment.

Sue knew something was different about her husband, but wasn’t sure what was causing his drastic change in behavior. Even after she learned about his cocaine addiction, it was a long and emotionally taxing 3 years before he agreed to seek help. Fortunately for both Sue and her husband, the Last Door offers programs for loved ones affected by addiction.

“I lost a part of who I was during that time,” Sue says. But through a family group that she attended with her husband, and a support group just for partners, Sue found herself again. She acknowledges that both groups were instrumental in her personal healing process, and that of her marriage. “I was able to heal, and he was able to heal,” she says. “You can move on and live life past addiction. That’s one really important lesson that we’ve learned.”

In family therapy, you and your loved ones can begin to repair your relationships—with each other, and with yourselves.

Canada Treatment Centers Focus on Aftercare

For most people, the healing process continues after rehab. Aftercare, also called continuing care, is an extremely important part of recovery.7 Research suggests that longer periods of aftercare result in a higher likelihood of abstinence from drug use, and sustained positive effects from treatment.

Many rehabs in Canada place an emphasis on continuing care, and provide ample resources for alumni. Aurora Recovery Centre in Manitoba helps each resident create a personalized strategy for continuing care at home.

Some clients aren’t ready to go home right after treatment. If you need more support, Aurora Recovery Centre also offers stepped-down care following residential rehab. You can stay on their property in transitional housing, or move off-site to one of their partner sober living homes. These settings can help you slowly reacclimate to life outside rehab.

Aurora Recovery
Aurora Recovery Centre’s transitional housing is located on their vast property near the shores of Lake Winnipeg.

In our increasingly technological world, online aftercare is getting more and more popular. When you finish rehab at iRecover Addiction Treatment Centers, you’ll get a tablet that comes pre-loaded with program content. Clients keep the device after finishing rehab, and can attend any of the 4 online, live 12-Step meetings that happen each day. You can also use your tablet to stay in touch with fellow participants after the program ends.

How to Get to Canada

Traveling to and within Canada is simple. From the U.S., you can just drive across the border, or fly into one of Canada’s many airports. Because Canada is so large—by area, it’s the second biggest country in the world—you may prefer to fly, even if you already live there.

To make travel less stressful, most treatment facilities offer transportation directly to and from the airport. However, it’s important to check with your rehab’s admissions team before making any plans. They can help you choose the best way to get to their facility.

Canada’s Rehab Centers Utilize the Power of Nature to Aid in Healing

In Canada’s treatment centers, you’re never far from peaceful natural settings. That’s true whether you choose a rehab deep in the forest or in the middle of a bustling city. With an emphasis on building community and robust aftercare, addiction treatment here can be the right fit for a great many people.

Ready to take that first step? See pricing and insurance information, center photos, reviews, and more and connect directly with rehabs via our directory of rehabs in Canada.

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Faster Treatment Access and Serene Scenery at UK Rehabs

The United Kingdom’s acres of countryside provide the perfect setting for healing. Its rolling hills and farmland dotted with grazing sheep can offer you the peace you need as you take the first steps toward recovery.

When you connect with a private rehab directly, you can usually start treatment right away. If you’re a UK citizen, this lets you begin healing faster, instead of waiting for space to become available through the National Health Service (NHS). These programs are also open to people from all over the world.

Whether you need a change of scenery, or immediate care close to home, you can take the first step toward recovery in one of the many rehab facilities in the United Kingdom.

“Recovery is Freedom”

The choice to seek treatment is a milestone. And that’s something to be proud of, even if you’re not sure what will come next. Choosing the right kind of support for you, specifically, lets you take control of your future.

“Taking away the drugs for me, which I thought was the thing that made me all free, has actually been the most freeing thing,” said Khetsiwe Giles-Rowley, a client who went through rehab at Providence Projects. “The best thing I’ve gotten from my recovery is freedom.”

Rehabs in the UK can offer peace and quiet, with treatment plans tailored to your needs. During recovery, you’ll have time and space to define what freedom means to you.

Getting Prompt Care with Self-Pay Rehab

While every UK citizen is entitled to free addiction treatment, it can be a lengthy and complicated process to get government funding to attend rehab. Once you do get approval for treatment, you may not get to choose which rehab you’d like to attend. Instead, you’ll attend the first center that has space available.

If you opt to self-fund a residential program, the process is usually much faster. You’ll also have much more say in where you get to attend rehab. By choosing the timing and location of initial treatment, you can get the best possible support during recovery.

A Soothing Setting for Recovery

The UK’s countryside is the epitome of peace. Relaxing rainy days alternate with warm sunny ones, and the quiet surroundings offer the perfect opportunity for reflection.

Finding Calm in the Countryside

Imagine walking outside to the sounds of chirping birds and rustling grasses, with nothing in sight but green, rolling hills. This tranquil scenery, like the 50 acres of private woodland and gardens found at Castle Craig in Edinburgh, Scotland, is proven to help facilitate your recovery process.

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Located in Edinburgh, Scotland, Castle Craig offers ample opportunity to interact with nature, including outdoor therapy, equine therapy and walks along their lush property.

Researchers believe that just 20 minutes in nature can lower your levels of cortisol,1 the stress hormone. With this in mind, the team at Castle Craig encourages clients to take advantage of their many walking paths. They also offer equine therapy, nature outings, outdoor therapy, and even alpaca walks to help clients get outside as much as possible during treatment. In Northern Wales, you can attend Parkland Place, which is on 3 acres of National Trust Farmland. You’ll be able to wake up to views of the countryside right from your bedroom.

Relax and Reflect by the British Seaside

The seaside can be calm and therapeutic. In fact, listening to the sounds of the ocean can directly support your healing process. Data shows that the sound of ocean waves decreases stress,2 and generally makes listeners feel more positive.

If you’re looking for a serene place to recover, you’re in luck: the UK has several treatment centers by the sea. At Ocean Recovery Centre, you can enjoy views of Blackpool Beach and Sea. Clients can also make use of the spa at a nearby hotel. Providence Projects is another coastal treatment center, in southern Bournemouth. The area boasts the warmest temperatures in the UK. Clients can stroll along the 7 miles of sandy beaches that offer views of bright blue ocean water from rocky cliffs.

Finding the Care You Need in London

You may prefer to start treatment in an urban setting. Some clients need to stay close to home, or just feel more at ease in the city. Whatever your reasons may be, there are plenty of rehab centers in London.

PROMIS London is right in the heart of the city, in the Royal Borough of Kensington and Chelsea. Clients can explore London in group outings to museums, movies, and shopping centers. The OAD Clinic is just a 5-minute walk from Victoria Station, one of the busiest transportation hubs in the city, while Harbor London can be found between Hyde Park and Covent Garden. All 3 centers are easily accessible, no matter where you’re coming from.

Start Your Recovery with People who Understand Your Needs

You can tailor your rehab experience to meet your needs. Plenty of centers specialize in treating specific groups of people, and some treat just 1 client at a time. Depending on your recovery goals, you might benefit from attending one of these programs.

Gender-Specific Treatment

Some addiction recovery programs recognize that some people may feel more comfortable living with people of their own gender. Several UK rehabs offer women-only and men-only programming or living arrangements. For example, the Clouds House offers gender-specific accommodations as well as a women’s lounge and gender-specific communal living area. Gender-specific rehab may or may not be appropriate for clients of other genders, or for men and women who prefer a different treatment setting.

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Clouds House provides gender-specific accommodations and privacy at their discreet campus in Wiltshire, South West England.

Single-Client Rehabs

Some clients require highly personalized treatment. Others may need a high level of discretion during recovery. Because of this, some rehab facilities treat only 1 client at a time, such as Harbor London and The Cottage. Individual treatment empowers you to get the exact type of care you need, provided by a team of experts entirely focused on your recovery.

The UK’s Specialized Addiction and Mental Health Treatments

Many UK rehabs offer new and innovative therapies. Most clients benefit from combining these methods with more conventional treatments like talk therapy, group therapy, and medical care.

Virtual Reality Exposure Therapy in Norfolk

Verve Health uses virtual reality exposure therapy (VRET) to help clients practice the skills they learn in therapy. Research shows that virtual reality can treat several types of addiction.3 In VRET, clients can safely experience challenging lifelike situations, under the supervision of a therapist. Each session presents you with sounds and images that simulate a real event.

VRET can induce cravings that come from triggering situations. This teaches you how to combat those cravings. Studies suggest that VRET can be especially effective alongside cognitive behavioral therapy (CBT).

Transcranial Magnetic Stimulation (TMS) in London

Smart TMS is the largest provider of TMS treatment, which “uses pulsing magnetic fields to activate or suppress the brain centers associated with a number of mental health conditions.” This therapy aids in recovery from addiction, depression, anxiety, PTSD, and bipolar disorder.

TMS can effectively reduce cravings4 in people recovering from addiction. However, it can also cause headaches, some fatigue, and a small chance of seizures. Because of this, it’s important for clients to work closely with a medical team throughout treatment.

Alpha-Stim Therapy in London

Alpha-Stim therapy helps people experiencing PTSD, anxiety, depression, and insomnia. The handheld device sends microcurrents to the brain that help clients unwind and reduce stress. At The Soke, clients can take advantage of this treatment in relaxation pods for up to 40 minutes after a talk therapy session.

Hyperbaric Oxygen Therapy in Scotland

In hyperbaric oxygen therapy (HBOT), the client breathes in 100% oxygen while experiencing high atmospheric pressure for about an hour. Castle Craig is one center that offers this innovative therapy. According to their website, HBOT can help alleviate opiate withdrawal symptoms, decrease inflammation, improve sleep, and more.

Therapies for the Mind and Body

Addiction recovery is both mental and physical. Some therapies are designed to help you strengthen the mind-body connection. This may help you feel more grounded during—and after—your time in rehab.

Asana Lodge, for example. offers a variety of alternative therapies. At this center, clients can try Satori Chair Therapy and heart rate variability (HRV) biofeedback therapy.

The Satori Chair works by sending sound frequencies through the body to help you feel calm and relaxed. Clients have access to the chair at any time, although it may be especially helpful after a talk therapy session.

Studies suggest that HRV biofeedback therapy can lower anxiety.5 In this treatment, an application called HeartMath tracks the client’s heart rate. This information can help you better understand your own feelings. For example, an erratic heart rhythm suggests stress and anxiety. A therapist will help you create coping strategies based on what you learn.

Uniting Families in the United Kingdom

Studies show that family involvement during mental health and addiction treatment is crucial.6 During family therapy sessions, loved ones learn how to best support the person in rehab. Many rehab centers, such as PROMIS London, have treatment plans that include family therapy. PROMIS London’s family program meets weekly. This program “gives families a chance to work on their problems together, in a discrete location, and to break the cycles of harmful habits that may be affecting family members.”

Family therapy is offered on campus at PROMIS London’s quiet South Kensington location.

Family therapy helps you connect with your loved ones, and it also helps them start to heal. Silkworth Lodge, on the Channel Islands, even has a therapy program for children ages 7-12 called “Silkworms.” Over the course of 4 days, children affected by a family member’s addiction participate in a program just for them. This allows them to explore their emotions in a healthy way in a safe, supportive environment.

Traveling in the UK Is a Breeze

Flying to and within the UK7 is easy. London Heathrow is the largest airport in Europe, with numerous flights arriving each day from all around the world. There are over 40 airports around the United Kingdom,8 with 6 international airports in London alone. Most airports around the world have flights to London, and many also fly to other locations in the UK, such as Edinburgh Airport, the busiest airport in Scotland. Upon arrival, you can easily take another flight to your final destination.

Wherever you fly into the UK, your treatment center may offer an airport pickup service. Although the country is renowned for its public transit system

Check with your facility to coordinate your arrival.

Recover in Comfort in the UK

With rehabs in the quiet countryside and the vibrant city, the United Kingdom is a good fit for many clients. Rehab in the United Kingdom allows for time to reflect. Innovative therapies treat your mind and body and help you heal your relationships. And with personalized care, you can heal in a way that suits your unique needs.

Learn more about the therapies and amenities available in the UK’s rehabs here.

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Spain’s Relaxed Pace Sets the Stage for Recovery

Spain is known for its warm weather and rich culture, full of history and art. You’ll find everything in this temperate climate, from peaceful countryside to picturesque mountain and seaside views. If you’re looking for a holistic approach to treatment with a beautiful backdrop, you may want to attend a rehab facility in Spain.

Spain Offers a Warm Climate and Beautiful Views

There’s a reason that Spain is the 2nd most visited country in the world1—or rather, there are several. People flock to Spain for its bright sunshine, mild climate, and beautiful landscape.

The Healing Power of Sunshine

Spain is known for its beautiful weather2 and abundance of sunshine, and is a destination of choice for many Europeans wishing to escape the colder months. Spain’s official slogan is: “Where the sunshine follows you through every season,” which makes sense, since the country receives about 3,000 hours of sunshine each year. It’s home to Alicante, the sunniest city in all of Europe,3 which gets about 349 hours of sun each month. Málaga comes in 4th place, with an average of 345 hours of sun per month, and several other Spanish cities make the top 30 list.

This beautiful weather isn’t just pleasant—it can also directly impact your recovery. Serotonin, a neurochemical best known for influencing happiness, is affected by your exposure to sunlight. A large body of evidence demonstrates the positive effects of good weather on mental health, including one study that found sunshine increased serotonin production4 in a sample group of men.

Spain’s relatively mild climate is warm year-round, although it’s generally colder and wetter the higher in elevation you climb and the further north you go. You may want to be mindful of this when choosing Spanish treatment centers in the best location for you.

Panoramic Views of the Sea, Mountains, and Countryside

This country is surrounded by the Mediterranean Sea on its eastern side, and the North Atlantic on the western side. Spain’s vast landscape5 is composed of several mountain ranges spread throughout the country, and its cliffsides offer unparalleled views of the gold-sand beaches below. Throughout the country, you’ll find small cobblestone villages and serene, peaceful landscapes dotted with orange, lemon, and olive groves.

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Spain’s serene and varied landscape promotes a deeper sense of connection to nature for many.

Clients at Camino Recovery, located in Vélez-Málaga on the southern coast, will live in a cortijo, a traditional rural farmhouse commonly found in that region. These historic Spanish homes are often surrounded by acres of land, and the Camino Recovery residence is no exception. The Sierra de Tejeda mountain range creates a beautiful backdrop, and clients are invited to explore the trails around the area and in the nearby Almijara and Alhama Natural Parks each Sunday.

The Mediterranean coast offers stunning views of the cliffs from The Bridge Marbella. You can take in the landscape from the tranquil outdoor seating areas, or from your room in this center’s Spanish villa.

At Ibiza Calm you can visit stunning neighboring beaches, namely Benirrás Beach with its amazing sunsets. The center’s main building is a 500-year-old Ibizan farmhouse surrounded by 8 private acres and lined with citrus orchards, and you can enjoy the stunning scenery during daily walks in the countryside.

These facilities aren’t set in natural areas by chance. Numerous studies have found that nature is an extremely important factor in a healing space.6 Research shows that the presence of gardens—and even just views of them—can reduce stress.

Vibrant Spanish Culture

Spain is chock-full of unique museums and art made by world-renowned artists like Picasso, Dalí, and Gaudí, set in historic towns and villages full of classic Spanish fare like tapas, or appetizers, and paella, a popular rice dish. Spain also has the 4th largest number of UNESCO World Heritage sites7 in the world, with famous cultural landmarks like the Sagrada Familia in Barcelona and the Alhambra in Granada.

Some rehab facilities, like Camino Recovery, organize trips to nearby cultural attractions, like the Picasso Museum in Málaga, the birthplace of this famous artist. You can also explore the nearby pueblos blancos, or white villages, of Frigiliana and Comares, which are known for their cobblestone streets, beautiful views, and whitewashed homes and buildings.

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Some rehabs in Spain include trips to historic sites as part of their program.

Solice in Marbella also encourages clients to explore the nearby cultural attractions, like the city’s old town. Clients are also welcome to try local food and tapas, stroll along the promenade, and visit other nearby historic towns like San Pedro.

Accessibility & Ease of Travel

There are over 40 international airports in Spain,8 which makes flying to your location of choice much easier. Most U.S. airports have flights to at least 1 Spanish destination, and many larger U.S. airports operate flights to more than 1 location. Once you arrive, it’s simple to take another flight within Spain to your final destination, if necessary.

Many treatment centers offer an airport pickup service. Although Spain has an extensive public transportation system, it might be difficult to navigate on your own in a foreign country. Make sure to talk to your facility’s administration office to determine the best way to reach your rehab center.

Remember that while many people prefer to travel for inpatient rehab, this isn’t the right choice for everyone. If you would be more comfortable staying closer to home, there are plenty of rehab facilities around the world—some of which are likely in your area. Wherever you choose to begin recovery, it’s important to find a program that suits your unique needs.

Treatment in Spain’s Rehabs Is Tailored to You

Many rehab centers realize that treatment is not one-size-fits-all, and often needs to be specific to the client’s needs. In addition, several centers in Spain favor a one-on-one treatment approach, which is perfect for those who value their privacy. Although anyone can benefit from individualized care, people with a dual diagnosis, executive professionals, and high-profile clients may find it especially helpful.

Secluded properties can give you much-needed space to focus on healing without distractions, in addition to providing a safe environment to heal. This, coupled with personalized care, can help you put emphasis on your recovery process. Treatment centers like THE BALANCE Luxury Rehab and Istana Jiwa Ibiza treat 1 client at a time in their own, private residence. Istana Jiwa Ibiza’s villas are scattered around the island of Ibiza, and are unbranded with no observable connection to the center. This makes them a great option for those who would prefer an extra layer of confidentiality in recovery. At both centers, treatment programs are tailored to each client with a private team of specialists. There are no group activities or shared facilities.

The Balance Spain
THE BALANCE Luxury Rehab offers an ultra-private experience on its secluded grounds in Mallorca, Spain.

Some treatment centers, like Phoenix Programmes S.L., also offer stepped-down care options. Clients at this center can choose from online and daytime-only programs, or stay in their in-house sober living program. They realize that not all clients are able to, or want to, attend an inpatient rehab facility, and try to offer programs that will work for anyone’s schedule. In addition, they create a personalized treatment plan for each client.

Unique Activities and Therapies

Family and equestrian culture have strong roots in Spain, and some rehab centers focus on these aspects in their treatment plans. Because of their proximity to the ocean, some facilities offer unique therapies like surf and dolphin therapy, as well as a variety of other beach activities.

Equine Therapy

Spain has a strong equestrian culture,9 and 1 region even has a horse named after it: the Andalusian horse. Although equine therapy is not unique to Spain, horses are a big part of their history and traditions.

Camino Recovery’s program director Don Lavender pioneered equine-assisted psychotherapy (EAP), and has used it in his work since the 1990’s.

“Through interactions between the horse and the client, a therapist can help the client work through issues, often more effectively than talk therapy.”

– Camino Recovery

Seaside Activities

Outdoor activities aren’t just a way to have fun; they can also be an important part of recovery. Studies show that exercising outside has positive effects on your health,10 both mentally and physically. These activities don’t just invite you to let off steam; they may also help you develop new skills and build confidence.

With this in mind, THE BALANCE Luxury Rehab encourages clients to attend unique outdoor therapies, like surf and dolphin therapy. Adolescent participants in one study reported that spending time in these “blue spaces,”11 or “environments characterized by the presence of water bodies” produced feelings of calmness and tranquility. In addition, they also offer more traditional outdoor activities like beach walks, yoga, horseback riding, fishing, and more.

Family Therapy

Family is an important component of Spanish culture, so it makes sense that so many treatment centers focus on family dynamics and include them in the rehabilitation process. And studies show that healthy close relationships contribute to your healing process.12 Relationships like these, such as those with family, are associated with improved health and well-being.

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Family members are invited to Camino Recovery‘s property in Vélez-Málaga, Spain as part of their family program.

Camino Recovery understands the positive impact that family support can have during and after a client’s recovery. They invite family members to attend a 4-5 day family program, during which the family discusses their own issues and learns about healthy relationships and coping mechanisms in group therapy sessions. Family members are also encouraged to learn more at educational lectures.

Depending on your specific relationship with your family of origin, this type of therapy may or may not be a good fit. Whether or not you invite them to participate in this aspect of your recovery, you can still use your time in rehab to hone your interpersonal skills, either in therapy or with other members of your cohort.

Starting Your Recovery in Spain

Traveling somewhere new can help you gain perspective on life at home. At a rehab in Spain, that perspective might be informed by the majesty of nature. The culture’s focus on the arts might inspire you to create a life you love, using the tools you learn in a program tailored to support your needs and goals.

Learn more about all that rehabs here have to offer, including amenities, activities, specialized programming, and more, in our searchable directory of Spain rehabs.

Frequently Asked Questions About Rehab in Spain

What are the benefits of rehab in Spain for addiction treatment?

Rehab in Spain offers serene scenes, warm weather, and is surrounded by historic sites. Centers may feature upscale amenities, personalized treatment plans, and a range of unique therapies, from equine therapy to seaside activities. Some ultra-luxury rehabs treat one client at a time.

What types of addiction are treated in rehab facilities in Spain?

Rehabs in Spain provide comprehensive treatment for various mental health and addiction concerns, including drug addiction, alcohol addiction, gambling addiction, depression, anxiety, and more.

What amenities and services can I expect in a luxury rehab in Spain?

Luxury rehab in Spain offers several amenities and services: 

• Luxurious accommodations
• Private rooms 
• Gourmet meals
• Spa services
• Pool
• Fitness facilities
• Beach access
• Business lounge
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Could Sunny Malibu Be the Perfect Place for Your Recovery?

If you love the sun, beautiful beaches, and holistic healing in a laid-back atmosphere, then attending a rehabilitation facility in Malibu could be a great choice for you. Malibu is known for its year-round warm weather and beautiful scenery, as it’s located between the Pacific Ocean and the Santa Monica Mountains. It’s hard to believe that Los Angeles is only a 30-minute drive away.

Many Malibu treatment centers take advantage of their location and temperate climate, offering programs like surf therapy in addition to outdoor excursions like beach walks or hikes. Holistic therapy is also a popular method of treatment throughout California, and several centers in Malibu embrace this approach.

You may want to start your journey to mental health and addiction recovery in Malibu if you enjoy ocean views, a warmer climate, and unique therapy techniques focused on the outdoors and alternative medicine.

Malibu’s Inviting Climate and Landscapes

Malibu is in close proximity to nature, with stunning views in every direction. Malibu’s 11 public beaches are located along 21 miles of coastline on the famous Pacific Coast Highway, and include some of the best beaches in California, including Zuma Beach and El Matador State Beach.

Several recovery centers, such as Oceanside Malibu, are located right on the coast. You’ll be able to hear the sounds of the waves from Malibu Beach as you work on healing, take long walks by the water, or participate in beach fitness activities.

Mountains rise up behind the city, providing an abundance of hiking opportunities with beautiful views. Malibu has plenty of parks, including the Santa Monica Mountains National Recreation Area, which has over 5,000 miles of hiking trails on 156,000 acres of land. Solstice Canyon Park and Malibu Creek State Park are 2 other popular outdoor recreation areas that people enjoy exploring.

Some centers, like Cliffside Malibu, are located in the mountains themselves. This scenic landscape offers plenty of space for peaceful reflection. You can either explore the trails nearby or relax on the sun deck to take in the stunning views of the Pacific Ocean.

Malibu’s Mediterranean climate means you can comfortably enjoy outdoor activities like swimming, hiking, and biking in any month of the year.

Unique, Recovery-Focused Activities

Many centers offer activities that are best experienced in the California sunshine. Between the ocean and the mountains, there are endless opportunities to explore the outdoors. And because California is such a multicultural hub, some centers offer opportunities to visit nearby museums and attractions.

Surf Therapy

Several rehabs, including Oceanside Malibu and Cliffside Malibu, offer surf therapy for their clients. Surf therapy is a healing modality1 that “combines surf instruction, surfing, and structured individual and/or group activities to promote physical, psychosocial, and psychological well-being.” One study found that surfing improved overall well-being for combat veterans with post-traumatic stress disorder (PTSD),2 and offered both a respite from the symptoms of this condition, and increased positive feelings gained from connecting with peers.

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Perched in the mountains of Santa Monica, Cliffside Malibu offers therapies ranging from reiki to surf therapy.

Surf therapy is also a promising method of treatment for adolescents. Research shows that surf therapy has a positive impact on mental health,3 improving emotion regulation, social competencies, and social connections, while decreasing behavioral problems and depressive symptoms in youth experiencing psychological difficulties. Another study found surf therapy improved adolescents’ self-confidence4 through the feelings of accomplishment that come from mastering a new skill, a sense of escape, and strengthened social connections. Paradigm Teen & Young Adults Treatment understands the positive effects that surf therapy can have, and offers this activity to its adolescent and young adult clients.

Other Outdoor Activities and Experiential Therapies

Because Malibu is so close to the beach, many centers invite their residents to go on beach walks, or engage in related activities like swimming and hiking. The region’s warm weather gives clients plenty of opportunities to relax in the fresh air throughout every season. Milestones Ranch even holds therapy sessions while walking on the beach.

According to research, exercise can help clients navigate addiction recovery,5 and participating in new activities can build confidence through the mastery of a new skill. Oceanside Malibu encourages clients to participate in surf therapy, rock climbing, horseback riding, fishing, and other adventure outings. These exciting experiences can help clients find new hobbies and improve the mind-body connection, all while working through difficult emotions that may not easily come up during talk therapy.

Events and Cultural Outings

Milestones Ranch offers exposure therapy activities both on and off their 160-acre private property. This center’s take on exposure therapy, which they term “supervised sober recreation,”6 lets clients participate in activities while sober that they may have only previously done with drugs or alcohol. Clients can attend musical performances and dance parties at the ranch, in addition to weekly outings at comedy clubs, museums, concerts, movie theaters, and more off the property. According to this treatment team, participating in exposure therapy helps “build the client up through social and sober activities, providing the practical skills and confidence needed to socialize without the use of drugs.”

After some time in treatment, Milestones Ranch even gives clients opportunities to plan outings themselves with other friends from nearby sober living houses. This can help clients get accustomed to being in social settings while sober.

Specialized Treatment for Teens and Young Adults

Building community is important in recovery, as studies show that people with more close friends are more likely to recover from addiction.7 And oftentimes, people may find it easier to make friends with peers that they can relate to. Because of this, it may be beneficial for adolescents and young adults to attend teen-specific treatment centers surrounded by others of their own age.

According to Visions Adolescent Treatment, “Adolescents need to be approached differently than adults because they are still developing their emotional and environmental understanding.” With this in mind, the center only treats adolescents between the ages of 13-18. They provide daily activities and hold events at their rural rehab center, set in the Malibu hills to minimize distractions and keep the focus on recovery.

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Visions Adolescent Treatment is tucked away on 25 acres of tranquil grounds in Malibu.

“When I came to Visions, I was extremely depressed and emotionally volatile. I was anxiety-ridden and I really didn’t see the point in life,” says JuliAnn Crommelin, a Visions Adolescent Treatment alum. “Visions not only got me sober, but they gave me the life that I never knew I always wanted.”

“It’s About a Non-Judgmental, Supportive Environment”

Paradigm Teens & Young Adults Treatment caters to clients aged 12-26, although teens and young adults are treated separately. Paradigm Treatment conducted a study that followed up with 195 of their clients a year after completing treatment and found that their depression, anxiety, and stress levels significantly decreased during rehab,8 compared to reported levels at their intake.

Paradigm focuses on creating a community-based environment that fosters healing and space for reflection. Dustin Wagner, Paradigm’s COO, explains:

“We know right off the bat it’s about building a relationship. It’s about a non-judgmental, supportive environment…Where other clients are also supporting each other. This program is transforming lives and providing hope to these families.”

Both Beachside Teen Treatment Center and Pacific Teen Treatment also focus exclusively on treatment for teens and their families. Pacific Teen Treatment even offers academic activities so that teens don’t fall behind in school during their recovery process.

As their parent, you may need to make treatment decisions for your teen. As JuliAnn from Visions Adolescent Treatment says,

“I’m grateful that my mom knew what to do with me, because at that point in my life I didn’t know what I needed, and looking back on it, I needed a parent who knew to call the professionals.”

Malibu’s Top-Notch Care

Malibu’s treatment facilities are highly regarded nationwide. Cliffside Malibu and Seasons in Malibu rank among the best rehab centers in California,9 according to Newsweek. The survey reviewed addiction recovery programs throughout the U.S. based on their quality of service and overall reputation.

Some centers focus on smaller group sizes in order to offer more personalized treatment. For example, Oceanside Malibu only accepts 6 people at a time. This allows them to offer each client a highly individualized experience. They also focus on building community within this small number of clients.

Director Dave Johnson describes Oceanside Malibu’s welcoming atmosphere:

“When people come to Oceanside, we try to create a family-like environment where people are allowed to heal and feel safe enough, and in doing that we try and break down that shame and guilt and get rid of it because it doesn’t serve any purpose.”

A Holistic Approach to Healing From Addiction

Mindfulness is a powerful way to approach recovery.10 According to experts at UC Berkeley’s Greater Good Magazine, mindfulness is defined as “maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens.” This practice encourages you to focus on the present moment, which helps alleviate anxiety about past painful or stressful situations and potential future ones. Studies have shown that meditation can aid in addiction recovery11 by decreasing cravings and improving control over one’s emotions.

Many centers incorporate mindfulness practices into their treatment programs, taking a holistic approach to treatment. Summit Malibu, for example, blends Eastern and Western mindfulness practices to help clients with the physical, mental, and spiritual symptoms of addiction. Clients can participate in yoga, art therapy, meditation, relaxation therapy, somatic experiencing, and more. William Oswald, the center’s CEO and Founder, says:

“To treat substance abuse and mental disorders12 we must go deeper than the physical being. As a recovering addict, I know that healing comes from within. That’s our mission at Summit Malibu.”

Avalon Malibu incorporates experiential therapies like traditional Chinese medicine (TCM), herbs, and neurofeedback into their programs, along with mindful practices like meditation, yoga, and qi gong. TCM includes natural products and acupuncture, which are especially helpful in treating opiate addiction. Acupuncture may help alleviate withdrawal symptoms13 and possibly even help clients avoid a relapse. This modality can also improve the immune system, have a positive effect on memory, and decrease the likelihood of neurological disorders.

Cliffside Malibu offers many different forms of holistic therapies and treatments, like Reiki, acupuncture, hypnotherapy, and more. These practices can help bring clients peace and promote healing, especially when combined with Malibu’s beautiful natural setting.

Ease of Travel to Malibu

Malibu is easily reachable by plane, and is just a short drive from Los Angeles International Airport (LAX), one of the largest airports in California and busiest in the U.S. It’s hard to believe that this coastal haven is so close to such a busy metro area, but that certainly makes travel much more convenient.

Since Malibu is located right along Highway 1, which has some of the best views in California, it’s also easily accessible by car.

Peaceful Addiction and Mental Health Recovery on the Coast

It’s up to you to determine the best place to start recovery. Traveling to Malibu for rehab might make sense if you’d like a more peaceful, quiet setting surrounded by mountains and beaches, and would like to try beachside experiential therapies.

Malibu’s tranquil surroundings may offer you clarity and a sense of calm, so you can focus all your energy on healing. However, this setting may be too quiet for some clients. Even with Los Angeles so nearby, treatment in Malibu may not be a good fit if you feel more comfortable in a big city.

See our collection of rehabs in Malibu for an inside glimpse into treatment, including virtual tours, pricing, and reviews.

Frequently Asked Questions About Malibu Rehabs

What rehab programs are available in Malibu?

Malibu treatment centers take advantage of their ideal location and climate, offering activities like surf therapy, beach walks, and hikes. Holistic therapy is popular in California, and several centers in Malibu embrace this approach.

Why go to rehab in Malibu?

You may want to start your journey to mental health and addiction recovery in Malibu if you enjoy ocean views, a warmer climate, and unique therapies focused on nature and alternative medicine.

What city in California has the best rehab?

Malibu’s treatment facilities are highly regarded nationwide. Cliffside Malibu and Seasons in Malibu rank among the best rehab centers in California, according to Newsweek (based on quality of service and overall reputation).

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The Healing Power of Nature in British Columbia’s Rehabs

Canada’s westernmost province, British Columbia (BC), is famous for its numerous outdoor opportunities in beautiful areas with mountains, lakes, beaches, and forests. Many treatment centers in BC take advantage of the region’s abundant and accessible nature by offering adventure outings such as river rafting, rock climbing, snowboarding, skiing, and more.

The peaceful settings of British Columbia offer space for reflection and growth. Many centers have walking trails and gardens on their grounds to facilitate mindfulness and healing. Several rehab facilities also offer gender-specific treatment, as well as programs tailored for other specific groups, such as Indigenous men or those who value spiritual wellness.

Nature can help you heal and recharge, and BC is a great choice for recovery if close access to the outdoors is important to you.

British Columbia’s Stunning Scenery

British Columbia’s natural geography of mountains, lakes, rivers, and beaches offers plentiful recreation opportunities. In fact, 75% of BC is covered by mountains, and the region boasts more protected areas than any other Canadian province. You’ll find beautiful coastal areas on the western side of the province, and breathtaking mountains on the eastern side.

When planning your stay at a residential treatment center, it’s important to remember that BC has all 4 seasons. If you’re attending a facility here in winter or spring, you’ll get to enjoy crisp weather and access to snow sports. Coastal areas get lots of rain, while the interior mountainous regions see more snow. Summer and fall in BC mean warmer weather and outdoor activities like swimming and hiking.

Being surrounded by nature may allow for a more relaxing, meditative experience. And in fact, this type of mindfulness can have a direct impact on your emotions.1 One study found that participants who walked outdoors for 20 minutes reported feeling more positive than those who walked indoors for the same amount of time.

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EHN Edgewood Rockies in Fort Steele, British Columbia sits on 600 acres of ground surrounded by the beautiful Rocky Mountains.

This region offers many opportunities for outdoor activities with numerous hiking trails, mountain biking routes, rock climbing areas, and more. The parks in BC offer over 3,500 miles of trails 2 (~6,000 kilometers), many of which are located inside the province’s 1000+ provincial parks,3 recreation areas, conservancies, ecological reserves and protected areas.

Treatment Centers Surrounded by Nature

Whether or not you venture outdoors, attending rehab in BC means being surrounded by stunning views. For example, EHN Edgewood Rockies was built on 600 acres in the Canadian Rocky Mountains. You’ll find forests, valleys, and lakes throughout the property. According to their team’s treatment philosophy, this environment offers clients “a great opportunity for growth and introspection, building towards your best self in the relative solitude of pristine natural surroundings.”

The emotional impact of this natural setting was not lost on Sean, a client who attended the treatment facility for 90 days in 2019. “It helped having 600 acres to explore in the Rocky Mountains,” he says. “EHN Edgewood Rockies has saved my life, my marriage, and has given me a second chance.”

The Sunshine Coast Health Centre and the Georgia Strait Women’s Clinic both overlook a body of water called the Georgia Strait, in which clients can watch pods of whales and dolphins. You can also enjoy the snow-capped mountains, sandy beaches, and miles of uninhabited wilderness that surround these 2 properties.

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Located in Powell River, British Columbia, Sunshine Coast Health Centre is a men-only residential center with picturesque views.

Adventure Outings

Clients at rehabs in this area can embark on adventure outings in all seasons. In the winter, clients at Sunshine Coast Health Centre, Georgia Strait Women’s Clinic, and Valiant Recovery can go skiing and snowboarding. These activities give residents a break from time spent indoors during recovery.

In the warmer months, Nōmina Wellness takes residents white water rafting and on safaris, while clients at EHN Edgewood Rockies can visit hot springs. Valiant Recovery provides access to a ropes course and zip-lining.

In addition to these off-site adventures, all of these programs allow residents to utilize the hiking and biking trails either on or near their properties. For some clients, this is an essential part of recovery. By engaging with nature, you may be able to heal in a more holistic and fully realized way.

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Located in scenic Kelowna on a comfortable homey property, Valiant Recovery offers immersive hiking experiences at nearby trails.

Treatment in BC Is Tailored to You

Some rehab centers cater to specific demographics. You may prefer to attend a program designed to treat people who share commonalities with you, especially things you deeply value.

Spiritual & Holistic Healing Treatment Centers

Together We Can Drug & Alcohol Recovery & Education Society understands that the 200,000 indigenous people residing in BC4 may prefer to attend treatment programs that are designed with their cultures in mind. Their “All My Relations” program serves this demographic, supporting indigenous men as they heal from substance use disorders.

The staff at this rehab center recognizes that this demographic faces a unique set of challenges, and may have experienced both personal and collective trauma. With that in mind, the program empowers indigenous men to reclaim their cultural identities. Clients take part in traditions such as daily smudging and sweat lodge ceremonies. The recovery center also partners with elders and members of several Indigenous nations to provide workshops, ensuring that clients have access to the best possible care.

Chopra Addiction and Wellness Center focuses on spirituality, and is endorsed by Deepak Chopra, a well-known advocate for alternative medicine. The treatment facility combines Eastern practices with Western medicine to create a program that allows for spiritual growth. “We are very different in that we recognize that addiction is also a search for spiritual well-being,” says Chopra.

Chopra Addiction and Wellness Center is located on 10 acres of land along the banks of the Cheakamus River in Squamish, BC for a peaceful experience set deep in nature. In addition to individual and group therapy, clients can also participate in mindfulness activities like yoga, meditation, acupuncture, guided hikes, Ayurvedic massage, and art therapy. If you’d like to focus on spiritual healing during treatment, this program might meet your needs.

Gender-Specific Treatment

If you feel more at ease with members of your own gender, you may consider attending a program that offers gender-specific treatment.

Georgia strait womens clinic
Georgia Strait Women’s Clinic is a women-only center in a boutique-style home overlooking the Pacific Ocean in Powell River, British Columbia.

Sunshine Coast Health Centre and Inspire Change Wellness Center are both men’s only treatment centers, while Georgia Strait Women’s Clinic and Westminster House only cater to women. Westwind Counselling’s residential care is women-only, but they serve all genders in a separate online program.

Men and women may experience different societal pressure and stressors. You may prefer to be among those of your own gender if you are currently healing from trauma or seeking treatment for an issue that members of your gender are more likely to experience.

If you don’t identify with a gender binary, this may not be an important factor in your search. Additionally, you may wish to find an identity-affirming rehab with programming expressly designed to make you feel safe, seen and accepted.

Treatment for Eating Disorders

Westwind Counselling is Canada’s first private eating disorder recovery facility. This program helps clients heal from anorexia nervosa, bulimia nervosa, binge eating disorder, avoidant/restrictive food intake disorder (ARFID), and orthorexia. They offer online treatment options for all genders as well as in-person care for women, and don’t require clients to first obtain a formal diagnosis. Westwind teaches clients about mindful eating, body acceptance, and emotional well-being. Research shows that these are all core components of treatment for eating disorders.5 This program helps clients feel more at home in their own bodies, empowering them to make healthier choices in the long term.

Vancouver’s Natural Diversity

Several centers are located either in or close to Vancouver. Together We Can Drug & Alcohol Recovery & Education Society is in the city itself, and numerous other treatment centers are within an hour’s drive. These programs have the best of both worlds: access to the great outdoors, and proximity to a thriving urban hub.

Diversity and Inclusion Is a Priority

Vancouver has a very diverse population,6 and has been ranked as the most livable city in Canada7 and the 16th worldwide, according to a 2021 report by the Economist Intelligence Unit. The study looked at stability, health care, culture and environment, education, and infrastructure of every major city in the world.

Perhaps because of its diversity, the city’s government is committed to creating a welcoming environment for all of its citizens. City staff meet with local community groups and agencies to better understand and meet the needs of residents. Officials emphasize programs for childcare, Indigenous peoples, youth, disadvantaged seniors, multicultural and diverse communities, and more. These priorities are reflected in their Healthy City Strategy,8 a plan with 13 different goals all aimed at making living in Vancouver better for everyone.

Vancouver has the 3rd largest urban Indigenous population of any Canadian city.9 Their Urban Indigenous Peoples’ Advisory Committee works with the city to ensure that Indigenous peoples have equal access to and are included in any new plans and procedures. Vancouver’s city council also determined that the unceded land in Vancouver still belongs to the Musqueam, Squamish, and Tsleil-Waututh Nations10 in a unanimous vote in 2014.

Vancouver is home to the biggest LGBTQ+ community11 and hosts the largest Pride parade in Western Canada. The event takes place every year during Pride Week and is put on by the Vancouver Pride Society, a not-for-profit organization that is committed to strengthening their community by ensuring that Vancouver’s LGBTQ+ population feels represented and included.

Explore the Outdoors in Vancouver Treatment Centers

There are many places to recreate in Vancouver. Residents and tourists alike enjoy access to many outdoor areas, including Lynn Canyon, Grouse Mountain, Deep Cove, and more. Stanley Park, located in downtown Vancouver, includes miles of trails, stunning beaches, cultural and historical landmarks in an area of 1000+ acres. Vancouver locals highly value access to nature.

Rehab centers in the area share that value. You may or may not be able to explore the city on your own during your stay, depending on your health status and your program’s approach to treatment. However, most Vancouver rehabs include plenty of outdoor space; some even have private beaches. Even if you remain on-site at a rehab for the duration of treatment, you’ll be able to enjoy this beautiful landscape.

A Temperate Climate

Vancouver rarely sees snow, and the winters are some of the most mild in Canada. If you decide to seek treatment in BC during the winter season but prefer more temperate weather, Vancouver may be a good option for you.

Planning Travel to British Columbia

British Columbia is easily accessible by car or plane. Because there are 5 main airports in the region, you can easily choose one close to your treatment center. Most facilities offer transportation directly to and from the airport. Make sure that you check with your admissions team before booking any travel, to find out which options are available.

A Peaceful Path Toward Recovery

Traveling to British Columbia can offer a new and peaceful space to start your recovery process. The variable landscape and climate allow you to choose which kind of environment you’d like to be in during treatment, whether that’s in a busy city like Vancouver, or a more peaceful, rural area. And in either setting, you can expect to spend plenty of time outdoors.

Visit our list of treatment centers in beautiful British Columbia to see photos, read reviews, and more.

FAQ

How much does treatment cost in BC?

The cost of addiction treatment in BC varies by factors such as treatment type, length, and location. Some rehabs offer financial aid or insurance.

What are addiction treatment programs like in BC?

Rehabs in BC often offer experiential therapies that make the most of their naturally beautiful surroundings. Private rehabs provide tailored treatment, which may include holistic therapies.

Can I find women’s or LBGTQ+-affirming treatment in BC, Canada?

Yes. Some rehabs in BC offer specialized programs for certain client groups, including women and LBGTQ+ individuals.

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More People Are Considering Rehab in Portugal: Here’s Why

Residential rehab lets you step away from your daily environment and fully focus on recovery. While everyone’s healing journey is unique, many people find that a change in their surroundings facilitates healing in impactful ways. For some, traveling abroad for rehab can be profound.

Traveling can change your mindset: immersion in a new culture may promote positive thinking and foster a sense of connection to others. Often, luxury rehab centers abroad are located in tranquil environments designed to relieve tension and cultivate calm. And certain destinations offer special therapeutic activities that you might not find back home.

Steeped in rich history and famous for its fresh seafood, a relaxed approach to life, and pastel-colored buildings ornate with bright Azulejos tiles, Portugal is quickly becoming a sought-after rehab destination.

It’s not just the landscape and culture that draws people to addiction treatment in the country. Here, you can find unique therapeutic approaches, including ibogaine treatment. Influenced by their warm culture, many centers have a home-like atmosphere supported by inviting staff. This level of comfort is especially important if you’re tentative about going abroad for treatment.

We explore some top reasons why addiction treatment in Portugal is gaining traction.

1. A Temperate Climate and Tranquil Landscapes

Temperate Climate

Portugal has mild weather, which can be a welcome change for people living in colder or hotter climates. Winter temperatures stay at around 16 °C (or 61 °F). Come summer, the region enjoys warmth and sun without the sweltering heat. Some cities, like Lisbon and Porto, have 11 hours of sun during the summer months.

Temperate climates can be good for your mental health.1 Research on temperature and self-reported mental health conducted in the U.S. revealed that humans are most comfortable in 16 to 21° C (or 60 to 70 °F), and the probability of self-reported mental health struggles increases in both colder and warmer temperatures.

Beautiful, Therapeutic Landscapes

Voted the top country to visit2 by Condé Nast Traveller’s Readers’ Choice Awards 2021, Portugal’s natural landscape is nothing short of stunning. Stretches of mesmerizing coastline border the country’s west. Inland, you’ll find striking mountains in the north, peaceful rolling hills to the south, and charming cobblestone towns that dot the areas in between.

According to a study published in the American Medical Association’s JAMA Network Open Journal, this abundance of nature can aid addiction recovery3 in several ways:

  • it restores cognitive capacity;
  • it boosts recovery from psychosocial stress;
  • and it can enhance optimism.

As society grows more distanced from nature,4 we’re increasingly disconnected from its therapeutic benefits. Rehab can provide an opportunity to restore this important link. A Health Place journal study found that exposure to natural environments may even reduce cravings.5

Many private rehabs in Portugal emphasize connection to nature by making the most of the country’s tranquil greenscapes. In the historic town of Quinta das Lapas, Dianova Addiction Recovery Centre sits on a 10-acre property surrounded by countryside. Residents live in a Portuguese-style home with lush baroque gardens nearby. The center takes a multidisciplinary approach to addiction recovery and highlights the importance of outdoor activities and their green surroundings.

2. Rich History and Warm Culture

Portugal is culturally vibrant, brimming with rich history. From Arabic-influenced Moorish castles to gothic-style monuments, each of its cobbled-street cities is picturesque in its own right.

Many rehabs in Portugal make use of their proximity to culturally significant locations. Dianova Addiction Recovery Centre offers guided tours of UNESCO World Heritage sites, like the breathtaking baroque and neoclassical palaces found in Quinta das Lapas.

Quinta das lapas
Dianova Addiction Recovery Centre is located in the historic, charming town of Quinta das Lapas.

If exploring new sites sounds inspiring, the good news is that it can also be good for you. Travel delivers mental health benefits7 which can support your recovery process. Psychologist, researcher, and author Dr. Todd B. Kashdan explains how travel can strengthen skills like emotional regulation: “exposure to foreign travel [is] linked to a greater ability to direct attention and energy, which helps us function effectively in diverse situations and display appropriate verbal and nonverbal signals of emotion… you become tolerant and even accepting of your own discomfort and more confident in your ability to navigate ambiguous situations.”

Attending rehab in another country can also foster deeper human connection6 and feelings of wholeness. It opens you up to new ways of communication. Portuguese culture is known as easygoing and friendly. This translates to what you’ll find at rehabs there, and many centers emphasize their cozy, home-like atmosphere.

Heritage Counseling Clinic
Heritage Counseling Clinic in Sintra, Lisbon emphasizes their strong client-staff relations.

Heritage Counseling Clinic, in the historic town of Sintra, has made the client-staff connection an integral part of their treatment program. “Everything was designed so that the relation between patients and staff can flow naturally, ensuring that [you] can experience rapid integration.”

Tabula Rasa Retreat, which offers ibogaine treatment in Portugal’s Alentejo region, highlights their family-style environment and supportive team as a core component of their holistic approach.

3. A Menu of Treatment Options

Several rehabs in Portugal have holistic addiction treatment programs. These programs include a balance of psychotherapy, holistic therapies, experiential therapies, and more. We explore common therapies offered at centers in Portugal, plus treatment that isn’t yet available in the U.S.

Psychotherapy

Cognitive Behavioral Therapy (CBT)
CBT is one of the most common forms of evidence-based psychotherapy. It’s based on the idea that our thoughts, emotions, behavior, and physiology are interconnected. By changing our thought patterns, we have the power to change our emotions and behavior. Several empirical studies point to the efficacy of CBT,8 with some psychologists calling it the “gold standard of the psychotherapy field,” as published in the Front Psychology journal. Many rehabs offer CBT to help treat addiction and mental health issues like treatment-resistant depression and anxiety.

Group Therapy
Group therapy is led by 1 therapist – or a co-leader for bigger groups – and usually involves 5 or more participants, depending on the rehab’s intake numbers. This type of therapy allows for dynamic conversations and moments of reflection. The support network it offers often empowers people through their healing process. Simply knowing others are going through similar struggles can help you feel understood, activating parts of the brain associated with reward and social connection. These feelings could be amplified during group therapy abroad, when you see that people from different cultures share your struggle.

Family Therapy
Family is foundational to Portugal’s social structure. Several rehabs in the country offer family therapy. With the rise of telehealth for addiction treatment, it’s now more common for rehabs abroad to provide virtual sessions so family back home can participate. For some people, family inclusion is an important part of recovery. Family therapy can give you a better understanding of your unique family dynamics and interpersonal relationships. Substance abuse often impacts an entire family system – this form of psychotherapy is intended to help everyone involved heal. This can result in stronger family resilience and ties. The interpersonal skills you learn in family therapy can also be applied to other relationships in your life.

Holistic Therapies

Physical Activity
The significance of physical exercise for addiction treatment9 has been well documented: collective studies show that exercise can “reduce compulsive patterns of drug intake in clinical and at-risk populations.” You’ll often see some form of exercise included in most private rehab programs. With Portugal’s temperate weather and sunny summers, many rehab facilities offer outdoor physical activities when possible. Heritage Counseling Clinic’s program includes outdoor yoga and chi-kung. Meanwhile, Casa da Oliveira holds water activities in their outdoor pool during summer.

Art therapy
It’s not always easy to put your feelings into words. This is where art therapy can help. Art therapy offers several documented benefits for addiction recovery:10

  • Decreased denial
  • Lessened shame
  • A communication outlet
  • Less opposition to addiction treatment

When psychotherapy and art therapy are combined,10 they can work to promote each other’s goals.

Ibogaine Treatment

Ibogaine-assisted therapy is a type of alternative treatment usually delivered in a short-term residential facility. It involves administering ibogaine, a naturally occurring psychoactive alkaloid extracted from the iboga shrub native to West Africa. In small doses, it acts as a mild stimulant. In larger doses, ibogaine induces a dream-like state. This experience, when overseen by treatment professionals, serves as a potentially effective therapy for substance use disorder or other mental health diagnoses, like depression.

Research on ibogaine-assisted therapy for addiction treatment has been promising. The Multidisciplinary Association for Psychedelic Studies (MAPS) observed the long-term effectiveness of ibogaine11 and found that “a single ibogaine treatment reduced opioid withdrawal symptoms and achieved opioid cessation or reduced use across the one year study.”

Ibogaine has also been shown to reduce drug cravings12 for people suffering from opioid and cocaine addiction.

While ibogaine-assisted therapy isn’t yet available in the U.S., you can travel abroad for treatment. Countries like Mexico and Portugal have addiction treatment centers with ibogaine therapy. Tabula Rasa Retreat in the Alentejo Region of Portugal offers this therapy as part of their holistic approach to treatment. There, ibogaine therapy is administered in a monitored, safe environment by experienced medical professionals and is supported with complementary therapies like breathwork, massage, meditation, and more.

tabula rasa retreat slide 2
Tabula Rasa Retreat in Portugal’s Alentejo area offers ibogaine treatment in a charming, safe home-like environment.

4. An Abundance of Activities

Portugal’s temperate weather allows for outdoor experiential therapies and activities year-round, like equine therapy, rappelling, and sightseeing. Experiential activities teach you new skills and can show you it’s possible to find joy in other interests. You may even discover lasting hobbies in the process.

Equine therapy
Equine-assisted therapy involves therapeutic work with horses, led by a professional guide or therapist, to help treat addiction and mental health disorders. It’s offered at several treatment centers in Portugal including Tabula Rasa Retreat in the Alentejo Region, Heritage Counseling Clinic in Sintra, and Dianova Addiction Recovery Centre in Monte Redondo.

Rappelling
Portugal’s unique landscape is dotted with mesmerizing, tall cliffs, lending itself well to activities like rappelling. Rappelling is a form of therapeutic climbing (TC) where you descend the face of a rock in a harness with a fastened rope to help guide you down. Some mental health benefits of therapeutic climbing13 (TC) include reduced symptoms of depression and improved psychological well-being. At Heritage Counseling Clinic, rappelling is combined with a unique cultural experience: the rappel site offers views of some of Portugal’s most well-known heritage castles.

Sightseeing
Standing among century-old structures and heritage sites is linked with mental wellness,14 including improved mood and a deeper sense of citizenship among groups of people that share commonalities. The good news is, there’s no shortage of sightseeing in history-rich Portugal. At some rehabs, like Dianova Addiction Recovery Centre, you’re taken on guided tours of UNESCO Heritage palaces. For many people, addiction is isolating. These kinds of cultural experiences may foster a deeper sense of connection with the world, and other people, around you.

Sintra Portugal
Portugal is home to stunning heritage sites, like the famous Palacio Nacional da Pena in Sintra.

5. Accessible and Easy to Get Around

Portugal has 3 international airports in Lisbon, Faro, and Porto, and 4 smaller airports for domestic travel. A majority of U.S. airports have flights to Lisbon, with direct flights from some of the U.S.’s biggest international airports. Almost every major European city offers direct flights to Lisbon too.

Many rehabs offer airport pick-up services once you’ve landed in Portugal. While getting around the country is easy, with a well-functioning metro system and rideshare apps like Uber, it may be too overwhelming to navigate travel in the midst of early recovery. It’s recommended to speak with your rehab’s admissions team and arrange to have someone guide you to the center once you’ve landed.

Embark On Your Recovery Journey in Portugal

Attending rehab in a different country can help you gain a new perspective on life. This can be incredibly impactful to someone’s recovery journey. It shows you a different way of living, which may help you feel more connected to others and the world around you. With so much history and heritage, Portugal isn’t just an awe-inspiring place to find recovery: it can help inspire powerful connections and feelings of wholeness.

To learn more about addiction and mental health treatment in the country, browse our list of rehabs in Portugal.

Frequently Asked Questions About Rehab in Portugal

How much does rehab in Portugal typically cost?

Rehab in Portugal typically costs under $10,000 up to $25,000 for a 30-day program without insurance. Cost can vary depending on factors like the duration of the program, level of personalized care, and amenities offered. It’s best to contact the individual rehab centers in Portugal for accurate pricing information tailored to your needs.

What amenities can I expect at a luxury rehab in Portugal?

Luxury rehabs in Portugal offer a range of amenities:

• Luxurious, private accommodations
• Gourmet dining
• Spa and wellness facilities
• Pool
• Recreational activities

What types of therapies are available at rehabs in Portugal?

Rehabs in Portugal provide a combination of evidence-based and holistic therapies. These may include individual counseling, group therapy, adventure outings, equine therapy, rappelling, historical site visits, and more.