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February 28, 2022February 5, 2025

Holistic Detox in California

Detoxing from substance misuse can be challenging and even dangerous. To do so successfully, most people need professional care. And because recovery looks different for everyone, that care might include medical treatment, talk therapy, or holistic healing. You can find all of these modalities at detox centers in California.

The Golden State is known for its natural beauty, amazing weather, and focus on holistic health. Many California rehabs also cater to elite clients. Both detox and long-term recovery programs in this area can offer support to meet your unique needs.

Recovery Begins With Detox

Alcohol and drug detox¹ is the process of interrupting the physical or psychological dependence on substances. It will almost certainly be physically uncomfortable, and it may also have greater risks. Detoxing from certain substances, like alcohol and opiates, can be dangerous without proper medical supervision.

As you progress through the various stages of detox, you may experience symptoms such as anxiety, difficulty sleeping, tremors, and intensified cravings. Because of these concerns, it’s best to begin this process in a detox facility with trained staff on hand. Many private residential treatment centers employ medical doctors, nurses, psychiatrists, and talk therapists. This team of experts is there to keep you safe and comfortable throughout the process.

During inpatient detox, you may have access to several therapeutic modalities. For example, you may be prescribed non-addictive medications to help alleviate symptoms of withdrawal. You might also speak with a talk therapist, or even connect with fellow clients. Gratitude Lodge, for example, has a strong focus on community care. According to their team,

“Detoxification can be the most difficult part of early recovery, which is why we offer personalized care, group therapy support and an encouraging environment.”²

Many rehabs offset the discomfort of detox with extremely comfortable surroundings. You will likely have a private room, a TV, and even access to wifi while in detox. Some programs actively encourage clients to stay in touch with friends and family during their stay, getting support from loved ones at every stage of healing.

Who Is a Candidate for Detox?

Anyone ready to stop misusing substances is a candidate for detox. No matter which substance you’ve been using, whether you have a physical dependence on it, or how severe your substance use disorder is, detox can be a helpful place to start. That being said, it’s not necessary for everyone. Some clients may be able to safely detox without close medical supervision, depending on their specific history of substance use.

There are many different ways to approach detox, and some of them can be inappropriate or even unsafe for certain clients. When you’re ready to begin this process, start by learning more about the various programs available.

Medical Detox for Physical Dependence

Certain substances are more likely to cause physical dependence,³ which occurs “when a person requires one or more drugs to function. Abruptly stopping the substance may cause physical symptoms of withdrawal.” If you’re physically dependent on a substance, it’s extremely important that you stop using it under close medical supervision.

Detoxing from alcohol, opioids, or benzodiazepines can be especially dangerous to attempt on your own. If you struggle with any of these substances, it’s best to begin recovery by consulting with a medical professional. Depending on your specific health history, you may be given certain medications to help with detox.⁴ It’s absolutely vital that these medications be prescribed by an expert who is well-acquainted with your health history.

Because withdrawal from alcohol, opioids, and benzodiazepines can have such challenging side effects, some programs focus on helping clients heal from using these specific substances. AToN Center, in San Diego, is one such detox center. They offer a 3-to-1 ratio of staff to clients,⁵ ensuring that every resident gets the attention they need and deserve. After detox, clients may decide to enter their longer inpatient program, which treats a greater diversity of conditions.

aton center — Located in San Diego, AToN Center’s residential grounds are designed to promote comfort throughout the detox and recovery process.

It’s important to remember that detox, like the rest of recovery, is an extremely personal process. Although you may be temporarily focused on your physical symptoms, you can also expect to go through a series of extreme emotions. Because of this, it’s important to find a program that also offers support for mental health.

Holistic Detox for Psychological Dependence

The physical symptoms of detox can be overwhelming, and even dangerous. But the emotional aspect of healing is just as important. Some substances, like crack cocaine, have minimal physical withdrawal symptoms.⁶ Despite this, the cessation of any illicit substance can have an extreme and immediate impact on brain chemistry and mental health.

Detox may be an appropriate way to begin recovery, even for clients without physical dependence on substances. Although certain programs, like AToN, only treat physical withdrawal, other rehab centers are open to anyone with a substance use disorder.

And even if you have no physical withdrawal symptoms, you may still face some serious risks. Many clients experience severe mental health symptoms during detox,⁷ such as depression, suicidal ideation, anxiety, and more. When you begin recovery, it’s absolutely vital to get the care you need, especially at first, while your brain chemistry is changing quickly. You don’t have to do it alone or in isolation. On the contrary, you can choose to have this experience in a beautiful, inspiring setting.

Attending a Detox Program in California

Rehab programs in California tend to offer holistic detox, with a focus on sustainable health and wellness. Many of these treatment facilities offer personalized treatment, which honors the unique goals of each individual client. Because of this, California’s detox centers offer a wide variety of services.

Medical Care in a Natural Setting

Many people entering recovery have more than one diagnosis. You may have a co-occurring mental health diagnosis, a chronic physical illness, or a condition that developed in response to substance misuse, like a nutritional imbalance. And any of these conditions may require medication that impacts the process of detox.

It’s absolutely possible to recover from more than one condition at a time, but doing so requires expert medical care, tailored to meet your needs. At Monarch Shores, for example, clients work with an on-staff doctor who “will design an individually tailored medication regimen that reduces any discomfort or pain, any gastrointestinal issues, reduces or completely eliminates tremors and shakes, allows you to sleep, reduces anxiety, and improves cognitive functioning.”⁸

monarch shores house 1 outdoor sand — Clients can soak up the views of Southern California’s beautiful coastline while detoxing at Monarch Shores in San Juan Capistrano.

And in beautiful, temperate California, this medical attention doesn’t have to be isolating. Even if you spend most of your detox inside the facility, you can enjoy a view of the surrounding landscape. And when you’re ready, you may be able to spend some time exploring or simply relaxing in the fresh air. For many clients, communing with nature is an extremely important part of holistic healing.

Drug-Free Detox

Some clients may prefer to detox in an even more natural way, without using any medication. This strategy may be a good fit for people without co-occurring disorders, who want to have a more spiritual experience of recovery.

This type of holistic healing can do more than help you detox; it can also teach you healthy, sustainable habits for self-care. At The Holistic Sanctuary, in Baja California, clients follow a personalized treatment plan that may include massage, Reiki, yoga, nutrition counseling, and other similar modalities. Clients receive no medications, although they may have access to alternative treatments such as ibogaine therapy.

Drug-free detox is not appropriate for everyone. If you’ve been using alcohol, opiates, or benzodiazepines, this can be extremely dangerous. The same is true for people with additional diagnoses that require daily medication, including physical and mental health concerns. If you’re interested in this type of healing, be sure to get approval from a medical doctor in advance.

Whatever medications you do—or don’t—use during detox, remember that physical healing is just one facet of recovery. Some California rehabs offer complementary therapies that are designed to treat physical, mental, and behavioral health.

Complementary Therapies

Sometimes the detox process offers more than just medical attention. Detox programs here may combine medication-assisted treatment with psychotherapy and holistic approaches like massage or music therapy to ease withdrawal symptoms and improve the detox experience.

Certain experiential therapies may be too physically strenuous for clients in detox. Your healthcare team will be on hand to help you decide which activities will best support your recovery process. In early detox, you may benefit most from relaxing with a good book, listening to music, or just sleeping. Following this, many clients benefit from talk therapy, nutrition counseling, and similar modes of healing.

Detox Is Just the First Step

Detox is an effective way to begin recovery, but it’s only the beginning. There are some dangerous myths about addiction treatment,⁹ including the idea that detoxification “cures” substance use disorders. On the contrary, although it can be successful in cleansing the person of drugs and withdrawal symptoms, detoxification does not address the underlying disorder, and thus is not adequate treatment.” One study in particular found that patients who followed detox with formal inpatient treatment had “significantly better” outcomes.¹⁰

Some clients choose a long-term rehab facility before they even enter detox. Otherwise, you may be able to plan your next steps during this initial stage of recovery. At most rehabs, your providers will help you plan for the future, ensuring your continuity of care after detox.¹¹

Life After Detox

Your experience of detox can set the tone for the rest of your recovery process. Although it only lasts a short time, you may have experiences that inform some important long-term decisions. Because of this, it’s important to choose a detox program that aligns with your values.

There’s no right or wrong way to go about recovery. Although it’s not necessary for everyone, detox can be helpful for anyone. If you’d like to begin this process in an environment that focuses on holistic health, one of California’s programs might be a good fit.

To learn more about this process, you can browse our list of detox programs in California.

Frequently Asked Questions About California Detox Centers

What types of services are offered at California detox centers?

California detox centers offer a wide variety of services, including medical treatment, talk therapy, and holistic healing modalities. These centers provide personalized care to meet individual needs, offering support for both detox and long-term recovery.

Is medical supervision necessary during detox at California detox centers?

Yes, medical supervision is crucial during detox, especially when coming off of substances like alcohol and opiates. These substances can have dangerous withdrawal symptoms, and detoxing without proper medical supervision can be risky. Detox centers employ trained staff, including medical doctors, nurses, psychiatrists, and therapists, to ensure clients’ safety and comfort throughout the process.

What are the benefits of holistic detox at California detox centers?

Holistic detox combines medical care with a focus on sustainable health and wellness. These centers offer personalized treatment, honoring each client’s unique goals. Clients receive expert medical care in a natural setting, where they can enjoy beautiful surroundings and commune with nature. Holistic detox also provides an opportunity to learn healthy, sustainable habits for self-care and may include complementary therapies like massage, yoga, and nutrition counseling.

November 29, 2021June 16, 2025

Why Choose Residential Rehab? 8 Benefits to Consider

When it comes to addiction treatment, there’s no one, universal approach. Psychologists and medical experts today have a better understanding of substance use disorder treatment than ever before. We now know that everyone’s path to recovery is unique and that there are many different ways to heal.

Some people want to keep up with daily responsibilities and have a strong support system at home. For these people, an outpatient program may be the best fit. Others might find their support network lacking, or face everyday stressors that could hinder their recovery efforts. In these cases, attending a residential rehab might be a more effective choice.

Residential rehab, also known as inpatient rehab, isn’t just for people who need distance from their everyday environment. Residential treatment provides you with round-the-clock care, the opportunity to fully focus on achieving your sobriety goals, an empathetic community of people undergoing similar experiences, and other supportive aspects, from on-site detox opportunities to a peer support network.

1. On-Site Detox Opportunities

Residential rehab can be an appropriate option for clients who require specialized treatment, including those who are concerned about substance withdrawal. It can be physically and psychologically uncomfortable or even dangerous to quit certain substances cold-turkey following prolonged use. According to the World Health Organization (WHO), withdrawal symptoms from substances like opioids, alcohol, and stimulants¹ can range from anxiety, headaches, and nausea to delirium, hallucinations, and seizures. For this reason, undergoing detox under the supervision of experienced professionals is the safest option.

With this in mind, some inpatient rehabs provide on-site detox services. Completing a safe, medically supervised detox at the same location as your program can result in a smoother transition into treatment.

In contrast, Boston Medical Center’s HealthCity platform reports that the period following detox can “be a dangerous time if it doesn’t lead to continued treatment.”² This is because the possibility of relapse combined with the risk of unintentional overdose. In a study by the Grayken Center for Addiction at Boston Medical Center, out of 30,681 patients who were admitted to a detox facility, those who didn’t receive any treatment in the month following the detox program had the greatest mortality rates.³ By 12 months after detox, 2% had died. On the other hand, “the greatest mortality reduction, 89%, was seen among the few patients who received both medication and an inpatient residential stay within the month following detox.” These rates show a vital benefit to continuing treatment as soon as possible post-detox.

The length of an average detox program is 3 to 7 days. However, if you’re detoxing from certain substances like benzodiazepines, withdrawal symptoms can persist even after you’ve completed the program. In these cases, it’s valuable—and potentially life-saving—to have access to experienced medical staff on campus. Any continuing withdrawal symptoms can then be addressed and treated alongside therapy to help with deeper issues.
Some residential rehabs that don’t offer on-site detox work closely with detox centers in the area and can help with the transition from detox to addiction treatment.

2. A Structured Schedule

Whether it’s pressure at work or friction at home, day-to-day life is full of triggers. These triggers can lead to substance use that disrupts your daily schedule. In turn, a lack of structure in your day can produce ripe conditions for engaging in damaging habits. This is where residential rehab programs can offer unique support. When you live on-site at a facility, you’ll be following a fully scheduled treatment program.

A typical schedule at a residential center often includes opportunities for individual therapy, group meetings, and recreational activities. Medical support is also incorporated into the day’s program. Most residential programs also allow participants some downtime to unwind and digest what they’re learning. But regular schedules are strongly featured, though the level of intensiveness may vary from program to program. This routine can serve to close the gaps in time that allow cravings to grow and instead help you fully concentrate on your recovery. Time and attention that you would otherwise spend on household, family, and job responsibilities can go on pause during inpatient treatment. All scheduled activities share the goal of providing opportunities for you to give attention to yourself and your needs. At the end of the day, the most important item on your agenda at residential rehab is to work on changing your life.

Sierra Tuscon offers an example of a well-structured day at rehab.

“The residential treatment structure at Sierra Tucson makes for a busy day. Typically, individuals will wake up somewhere between 6:30 and 7:00. They receive support from nursing and our residential safety coaches in the morning, followed by breakfast and then a lodge meeting. Later in the morning, they’ll go to group lectures, group therapies, complete a two-hour process group and then they’d have a number of individual appointments. When the day starts to close down, they go for dinner and join wind-down group activities, which are meditative or artistic expressions. Finally, they end with a lodge meeting, connecting with peers, and say gratitude for the day. We start the day by setting intentions and end the day with gratitude.”
– Dr. Chasleen Chhatwal, Chief Medical Officer, Sierra Tuscon

3. A Helpful Change of Scenery

A change in environment can have a positive impact on brain chemistry,⁴ according to research published in the journal Nature Neuroscience. “New and diverse experiences are linked to enhanced happiness, and this relationship is associated with greater correlation of brain activity, new research has found.”

Going away for addiction treatment may provide you with the motivation you need to work on your relationships with the goal of rebuilding them when you return. On the other hand, creating physical distance can encourage emotional separation from bad influences. The time away can be a good start in distancing yourself from destructive relationships, whether you’re beginning to create permanent boundaries or taking a break to regroup and consider your options.

A change of scenery can also be a catalyst for a change in perspective. In fact, behavioral health experts recommend that we “place ourselves in situations and locations that spark growth.” But what if our regular environment seems to spark only negativity? Spending time away in different surroundings and participating in new experiences can help us view life through a different lens. This, in turn, can assist us in moving away from a negative mindset and toward a more positive outlook on life.

It’s worth noting, too, that triggers may not necessarily come from toxic relationships or stressful situations. They may also come from the mundane sights, sounds, or smells that are present in our everyday environments. Physically stepping away from these possible triggers can do a world of good and can help you find freedom from some of the basic, yet sometimes unnoticed, habits of addiction. You’re less likely to encounter some of those signals that trigger cravings when you’re in the organized, healing-focused environment of a residential facility.

4. An Immersive, Sober Environment

Residential rehabs provide a sober living environment. In most accredited rehab centers, you wouldn’t have access to the substances that could jeopardize your recovery. These centers provide an environment that’s carefully formulated to be conducive to your sobriety. This confidence can help you cope emotionally during the challenging phase of coming off of substances and transitioning into the deeper work of recovery.

5. An Understanding Peer Support Network

According to studies conducted by the U.S. National Institute of Health (NIH) on groups and substance abuse treatment,⁵ “Groups intrinsically have many rewarding benefits—such as reducing isolation and enabling members to witness the recovery of others—and these qualities draw clients into a culture of recovery. Another reason groups work so well is that they are suitable especially for treating problems that commonly accompany substance abuse, such as depression, isolation, and shame.”

These benefits can be attained in the residential rehab setting. Some are hesitant to seek treatment because of the stigma associated with substance abuse. But entering a residential treatment environment can connect you with people who truly understand the suffering that addiction brings. Clients benefit from the social dynamics at rehab facilities since they provide group support and opportunities to improve interpersonal and communication skills.

The professionals you’ll meet on campus act as understanding guides, while your recovery peers’ shared experiences create a sense of camaraderie. This environment fosters a valuable sense of connection that, in turn, can be empowering. Even meals shared with people who can relate to what you’re going through can provide comfort when you need it most.

6. Personalized Care

A person in residential treatment can truly focus on themselves, free from the constraints they left at home. It might seem difficult at first to put other obligations aside along with destructive habits, but one-on-one therapy sessions can help clients begin caring for themselves again. Opportunities to express your feelings in a confidential setting with a trustworthy therapist can help you stay on course throughout the process. Studies even show that building rapport between counselor and client can contribute to a higher possibility of continuing recovery.⁶

Residential rehabs offer a wide variety of programs that can cater to different clients’ needs. Since you’ll be spending considerable time at a facility, you may find it helpful to choose a treatment format that suits your personal philosophies. Many residential facilities, for example, include faith-based rehab programs; others may offer a form of animal-assisted therapy or a pet-friendly environment. Other centers may place a greater emphasis on family participation. With so many options, clients have a better chance of finding the right center for their unique set of needs. This can provide a measure of comfort during a challenging time.

7. Incorporated Complementary Therapies

According to the U.S. National Center for Complementary and Integrative Health (NCCIH), complementary therapies are non-mainstream therapy approaches⁷ that are used together with conventional treatments, such as talk therapy. If non-mainstream therapy is used instead of conventional medicine, it’s considered “alternative therapy.” The research shows that “most people who use non-mainstream also use conventional health care.”

Following are some examples of complementary therapies:

Massage
Music therapy
Art therapy
Acupuncture
Yoga
Meditation
Physical activity
Nutrition and supplements
Recreational and adventure therapy

An important aspect of many residential rehabs is the incorporation of complementary therapies as an integral part of the treatment experience. Residential facilities that utilize these therapies recognize that this can help clients learn more about themselves by breaking old patterns and experiencing something new. Complementary therapies can integrate different aspects of a person’s thinking besides just the psychological component involved in talk therapy.

In some circumstances, talk therapy may not be as conducive to healing. Those who have experienced trauma, for example, may even risk becoming retraumatized by talking about their experiences. This is why, for example, many PTSD sufferers drop out of exposure-based therapy before seeing any results.

On the other hand, complementary therapies allow clients to access their emotions in a different, relaxing, or fun context. This can actually help them become more receptive to treatment. For example, art therapy can immerse you in the process of creative expression and open the door for breakthroughs that you may have never expected. These benefits can be a key part of the therapeutic experience and are part of the program at many residential treatment centers.

Complementary therapies are important for healing.

“In the wintertime, we’re able to go out and take advantage of skiing or snowshoeing and hiking in the mountains. In the summer we have activities like fly fishing and rafting, so that individually and together, clients can also have fun. Fun and play are super important to getting well.”
– Ryan Soave, Director of Program Development, All Points North Lodge

Whitney Armistead on All Points North’s hospitality team adds, “We offer a lot of holistic approaches to our clients’ healing process, including massage, Reiki, detox facials, a float tank; anything we can do to help our clients relax and help reset their bodies.”

8. Aftercare Provisions

Recovery doesn’t end once your time in rehab is up. Setting clients up for success when they leave residential therapy is a practical and important component of treatment. According to the U.S. National Institute of Health, “There is convincing evidence that continuing care can be effective in sustaining the positive effects of the initial phase of care.”⁸ With this in mind, residential rehab facilities may arrange for aftercare provisions:

Continuing individual therapy
Partial hospitalization programs (PHPs)
Intensive outpatient programs (IOPs)
Support groups (12-Step and non-12-Step)
Activity – or interest-based groups

Exploring Your Options for Residential Rehab

Unplugging from your everyday surroundings for a time can be a wise choice in taking the first steps toward recovery. Making this significant life change requires time, focus, and the support of experienced treatment professionals.

Residential rehab can help by affording you the time and space you need to focus on getting well. This immersive environment provides a way to disconnect from potentially toxic relationships and surroundings, as well as important opportunities to share this journey with others who understand what you’re going through. And the complementary therapies and recovery-friendly facilities at residential treatment centers can provide enjoyable ways to access and heal new parts of yourself.

Frequently Asked Questions About Residential Rehab

What are the benefits of residential rehab?

Residential rehab offers several benefits:

• On-site detox at some centers
• Round-the-clock support
• A structured environment
• A break from triggers
• Access to medical professionals
• Personalized treatment plans
• Therapeutic activities
• Peer support

These benefits enhance the chances of successful and long-lasting recovery.

What kind of treatment plans are offered in residential rehab?

Residential rehab offers treatment plans tailored to individual needs, although the level of personalization depends on the center. Treatment plans often include evidence-based therapies, individual and group therapy, and complementary therapies. Types of therapies and treatments vary based on the facility.

How does residential rehab provide 24/7 support?

Residential rehab provides round-the-clock support through a team of dedicated professionals. They offer continuous monitoring, guidance, and assistance. This level of support helps create a safe environment for individuals to navigate their recovery journey.

November 21, 2021February 6, 2025

Detoxification: Frequently Asked Questions

Detoxification is the first step in addiction treatment for many people. We’re here to help you learn more about what it entails, what it feels like, and whether or not you can detox at home.

Understanding Detox

How Does Detox Work?

Detoxing is the process of allowing substances to leave your system and managing withdrawal symptoms that may follow. Your substance use history will affect your detox experience and determine whether or not you need medication-assisted treatment.

A few hours after you stop using substances, your body begins to recalibrate as they leave your system. During this adjustment period, you may develop withdrawal symptoms, which occur in stages:¹ early, peak, and late.

Early stage: Generally 6 to 12 hours–or even up to 30 hours after you’ve stopped using–mild withdrawal symptoms like anxiety or difficulty sleeping may occur.

Peak stage: At the peak stage, symptoms are at their worst and can include vomiting, tremors and chills. This usually occurs 72 hours after you’ve stopped using opiates or 24 to 48 hours after you’ve stopped drinking. Because of the discomfort, relapse is likely during this stage. It’s important to have a strong support system around you, along with medical supervision.

Late stage: At this stage, your body is starting to get used to the absence of substances. Any withdrawal symptoms you may have had will start to die down.

Why supervised detox? Remember that the purpose of a supervised detox is to minimize the severity of withdrawal symptoms and ensure you’re safely clearing your body of substances.

When Is Detox Required?

Whether or not you need detox depends on your history of substance use, including factors such as the type of substance used as well as the duration and level of use.

Withdrawal from certain substances, such as benzodiazepines or alcohol, can be life-threatening. That, combined with the physiological effects of frequent exposure to substances,² means it’s recommended to receive a medical evaluation from a medical professional before attempting to detox.

You may want to consider getting an evaluation for detox if you notice the following signs of substance or alcohol abuse, as outlined in the Diagnostic and Statistical Manual of Mental Disorders (DSM-5):

Cravings for substances
Using more substances than you plan to
Inability to cut down or stop substance use
Taking substances for longer than intended
Trouble maintaining relationships due to substance use
Continuing to use substances, even when it negatively impacts your life

Can I Detox From Drugs at Home?

For your safety, it’s never recommended to detox from drugs at home without supervision.

Not all substance detoxification is lethal. However, withdrawal from certain substances, such as alcohol withdrawal, can potentially be life-threatening.³ More serious symptoms include hallucinations, seizures, and delirium tremens.

It’s always safest to detox under the supervision of specialized, experienced medical professionals.

You don’t always have to go through detox at a hospital or rehab facility. If you have a strong support system at home and your condition doesn’t require hospitalization, you may be able to opt for outpatient detox.⁴

How Long Do I Need to Detox For?

How Long Does Detox Typically Last in Rehab?

The duration of the detoxification process in rehab depends on your substance use background and the substance you’re detoxing from. On average, detox takes 3 to 7 days.

The time it takes to detox from commonly used substances varies:

Alcohol: 5 to 7 days
Benzodiazepines: One day to several months until treatment is introduced
Opiates: Up to 7 days (however, it’s possible to develop post-acute withdrawal symptoms⁵ that last weeks, months, or even years)
Cocaine: Up to 7 days
Heroin: 5 to 7 days

Detoxing From Different Substances

Alcohol

Do I Need to Detox From Alcohol?

Whether or not you need to detox from alcohol depends on how long and how much you’ve been drinking.

The media often portrays people who are addicted to alcohol as living disarrayed lives. The truth is, addiction can affect anyone—many people suffer from high-functioning alcoholism. If you notice signs of alcohol addiction, you may consider getting an evaluation for detox:

drinking more, or for a longer, than intended;
trying to stop drinking, but being unable to;
spending a lot of time drinking or dealing with the aftereffects of drinking;
continued drinking even when it negatively interferes with work or relationships;
and more.

Alcohol detox carries a high risk for potentially life-threatening withdrawal symptoms, like delirium tremens (DT).⁶ It’s safest to detox from alcohol under medical supervision.

If you plan to attend rehab, most residential facilities require you to be substance-free for a certain period of time before starting treatment. You can find out whether or not you’ll need to detox from alcohol during the admissions process. You have several options for detox, including on-site detox at certain rehabs.

Can I Safely Detox From Alcohol at Home?

No. Complications from alcohol withdrawal⁷ can pose severe to life-threatening side effects. It’s never recommended to detox from alcohol at home.

Side effects like delirium tremens (DT) can lead to chronic memory disorders or life-threatening seizures. DT side effects often don’t show up until 2 to 3 days after you’ve last ingested alcohol.

Even if you don’t experience life-threatening side effects, because of the extreme discomfort of withdrawal, you’re more likely to relapse if you try to detox from alcohol at home⁸ in comparison to detoxing under medical supervision.

How Long Does It Take To Detox From Alcohol?

It usually takes about 5 to 7 days to detox from alcohol.

What Does Alcohol Detox Feel Like?

Most people experience varying levels of discomfort when detoxing from alcohol. As alcohol leaves your system, you can experience mild to severe alcohol withdrawal symptoms:⁹

Sleep disturbances, like insomnia
Nausea
Vomiting
Sweating
Irritability
Tremors
Headaches
Anxiety
Visual and auditory disturbances
Cardiovascular complications, like rapid heart rate
Muscle pain and stiffness

The discomfort alcohol withdrawal causes can lead people to relapse, especially if they try to detox alone at home.

When you detox under medical supervision, clinical staff help monitor your condition, soothe your symptoms, and offer round-the-clock support. Detoxing under medical supervision enhances both your safety and comfort.

Benzodiazepines

Can I Detox From Benzodiazepines at Home?

You should never try to detox from benzodiazepines, or “benzos,” alone at home.

Unsupervised withdrawal from benzodiazepines can result in life-threatening side effects.¹⁰ Because of the potential severity of these withdrawals, the U.S. Food and Drug Administration recommends “patients taking benzodiazepines should not suddenly stop taking them¹¹ without first discussing a plan with your health care professional for slowly decreasing the dose and frequency.”

It’s also not recommended to quit cold turkey following long-term use; a large number of people have reported negative and long-lasting side effects of benzo withdrawal.¹²

How Long Does It Take To Detox From Benzodiazepines?

It takes one day to several months (until treatment is introduced) to detox from benzodiazepines. Withdrawal symptoms such as anxiety, vomiting, and nausea peak within the first 14 days after you last ingested benzodiazepines.

What Does Benzodiazepines Detox Feel Like?

Detoxing from benzodiazepines can present a wide range of uncomfortable side effects. Because detoxing from benzos can be so uncomfortable, one of the goals of medically supervised detox is to help soothe patients’ discomfort while ensuring their safety.

Some of the most commonly prescribed benzodiazepines¹³ include Valium, Xanax, Halcion, Ativan, and Klonopin. They have similar withdrawal symptoms, however, Xanax may cause more severe symptoms.

When you detox from benzodiazepines after your body has become physiologically dependent on them, you may experience mild to severe withdrawal symptoms:

Headaches
Increased anxiety
Sweating
Racing heartbeat
Insomnia
Muscle spasms
Nausea or vomiting
Restlessness
Hand tremors
Aches and pains

Benzos withdrawal symptoms occur in stages and depend on your history of substance use.

Stage 1: You may first notice short-lived symptoms such as anxiety and insomnia within 1 to 4 days of benzos discontinuation.¹⁴

Stage 2: Peak withdrawal symptoms occur in the second stage, which many people describe as the most difficult phase to overcome. This usually lasts 10 to 14 days.

Stage 3: An estimated 10 to 25% of people who use benzodiazepines for an extended period of time experience post-acute withdrawal symptoms,¹⁵ or PAWS. During this stage, you’ll notice a return of anxiety and other withdrawal symptoms until you begin to address them with some form of professional addiction treatment.

Opioids

What Does It Feel Like to Detox From Opioids?

Detoxing from opioids can present highly uncomfortable psychological and physical effects¹⁶ depending on your past substance use and severity of dependence. These symptoms can arise whether you’re detoxing from medically prescribed pain relievers like oxycodone, hydrocodone, and codeine, or illicit opiates, such as heroin.

During detox, as substances leave your system, you’ll begin to experience withdrawal symptoms. The extent of these symptoms depends on your substance use history, severity of use, and whether you’re detoxing from immediate-release opioids¹⁷ (such as morphine) or extended-release opioids¹⁸ (such as methadone), as defined by the CDC.

Opioid withdrawal symptoms¹⁹ are often uncomfortable. They can include anxiety, rapid heart rate, muscle pain, runny or watery eyes, nausea and vomiting, insomnia, and more.

Opiate withdrawal can be lethal.²⁰ It’s always recommended to detox under the guidance of an addiction-specialized healthcare professional.

With short-acting opioids, withdrawals typically begin 8 to 24 hours after your last use. With long-acting opioids, withdrawal symptoms can onset 12 to 48 hours after the last use.

How to Detox From Opioids

While usually not life-threatening, opiate withdrawal can be lethal. Therefore, you should always detox from opiates under the guidance of a qualified healthcare professional.

Whether you detox at a hospital, private detox center, or on-site at a residential rehab facility, you should have healthcare workers available to you 24 hours a day.

If you were using short-acting opioids, withdrawal symptoms will onset 8 to 24 hours after your last use. For long-acting opioids, withdrawal symptoms present themselves 12 to 48 hours after last use.

Mild opioid withdrawal management:
If you have mild withdrawal symptoms, treatment providers will ensure you consume 2 to 3 liters of water a day, along with vitamin B and C supplements to replenish lost fluids. They will also observe and monitor your symptoms 3 to 4 times a day using a Short Opioids Withdrawal Scale (SOWS).²¹

Moderate to severe opioid withdrawal management:
Clinicians will follow the same management techniques as with mild withdrawal cases. However, they may also use medication to minimize the severity of symptoms.

It should be noted that while detox is the first step in addiction treatment, it should be followed up with an addiction treatment program to create lasting changes to addictive behaviors.

How Long Does Opioid Detox Take?

It may take up to 7 days for opioids to fully leave your body. However, withdrawal symptoms may last longer than that.

For immediate-release opioids, withdrawal symptoms can last 4 to 10 days. For extended-release opioids, withdrawal symptoms can last 10 to 20 days

Depending on your opioid use background, it’s possible to develop post-acute withdrawal symptoms (PAWS).²² These can last weeks, months, or even years after you’ve last taken opiates. Some of these symptoms include memory issues, irritability, and depressed moods.

There is treatment for PAWS, which can be administered over the period of time you’re experiencing symptoms. Aftercare is critical to addiction treatment. If you’ve completed a treatment program, your aftercare counselor or therapist can help you identify PAWS symptoms and recommend a treatment plan. Or, you can search for rehabs that offer detox programs and speak to an intake specialist about PAWS treatment.

Cocaine

How long does it take to detox from cocaine?

It takes up to 7 days to detox from cocaine. Cocaine withdrawal symptoms are generally more psychological than physical and can include agitation, depression, anxiety, and other effects on your mood.

Where can I Detox?

You can detox at several different types of facilities. While it should be noted that not all at-home detox is lethal, detoxing from certain substances can pose life-threatening risks. It’s always recommended to detox under the guidance of a healthcare professional.

You can undergo substance abuse detox at several types of facilities:

Hospitals
Residential rehabs (not all inpatient rehabs offer on-site detox)
Private detox centers

How Long Do Withdrawal Symptoms Last?

On average, it takes 3 to 7 days for substances to leave your system. However, withdrawal symptoms can persist even after you’re substance-free.

Alcohol withdrawal timeline: Withdrawal symptoms from alcohol typically begin about 6 hours after you’ve last ingested a drink. They can last up to 72 hours after your last drink. In more severe yet rare cases, moderate withdrawal symptoms, such as alcohol hallucinosis, can last for up to a month.²³

Benzodiazepines withdrawal timeline: Withdrawal symptoms from benzodiazepines usually last 10 to 14 days. However, some people can develop post-acute withdrawal symptoms (PAWS), which is a return of withdrawal symptoms several months after last use.

Opioid withdrawal timeline: For immediate-release opioids, withdrawal symptoms can last 4 to 10 days. For extended-release opioids, withdrawal symptoms can last 10 to 20 days. Depending on your substance use history, it’s also possible to develop PAWS from opioids. These symptoms may last weeks, months, or even years after you’ve last taken opioids.

Cocaine withdrawal timeline: Withdrawal usually begins 90 minutes following the last dose. Cocaine withdrawal symptoms,²⁴ such as irritability and cravings, can last up to 10 weeks depending on your level of dependency.

Detox Costs

How Much Does Detox Cost?

The cost of detox This depends on the substance you’re detoxing from, the level of care, the length of treatment, and the detox facility.

In the U.S., the cost of detox at a private rehab can range from less than $10,000 to over $75,000 per month. Since the Affordable Care Act (ACA), most of these private rehab centers accept insurance.

To learn more about your options for detox treatment, browse through our list of detox centers.

October 20, 2021March 19, 2024

Does CBD Help or Harm Sobriety?

The process of recovery is different for every person. For some, it includes the use of CBD. However, this is a controversial topic. Many believe that the use of any psychoactive substance, including prescribed medication, interferes with sobriety. And if you’re deciding whether or not CBD will play a role in your recovery journey, it’s important to remember that recovery isn’t about following universal rules. It’s a way to build a life that feels healthy for you.

CBD, or cannabidiol, is one of hundreds of active ingredients in cannabis. It’s readily—and legally—available in many areas. As more and more U.S. states legalize marijuana use,¹ for medical and/or recreational purposes, CBD will likely become even more accessible.

Some areas have also decriminalized marijuana,² with or without officially making it legal. According to the National Conference of State Legislatures, “This generally means certain small, personal-consumption amounts are a civil or local infraction, not a state crime (or are the lowest misdemeanor with no possibility of jail time).” This speaks to a cultural shift in perspective.

Cannabis is becoming more socially acceptable and more accessible over time.³ As this trend continues, more researchers are studying its potential medical applications. Some of this research centers around the use of cannabis to treat mental health.⁴ Some evidence suggests that CBD, in particular, may be beneficial for people in recovery from substance use.

What Is CBD?

CBD is a cannabinoid.⁵ That is, it’s a chemical substance that interacts with the human body’s cannabinoid receptors. Cannabis plants are believed to produce between 80-100 different cannabinoids. You may be more familiar with THC, which is the most prevalent cannabinoid we know of, and which produces a “high.” CBD is “the second most prevalent active ingredient in cannabis.”⁶

The Chemistry of CBD

There is much research to be done on all cannabinoids, including THC and CBD. However, these two chemicals are the best-known, and most-researched, cannabinoids to date.

Many experts describe a simple difference between these two compounds: THC is psychoactive, and CBD is not.⁷ However, this may be an oversimplification. According to one source, “A chemical is considered psychoactive when it acts primarily on the central nervous system and alters brain function, resulting in temporary changes in perception, mood, consciousness or behavior.” Despite this distinction, it remains true that CBD, unlike THC, is not intoxicating.

There is a clear reason for this: CBD and THC have different neurochemical effects.⁸ Both CBD and THC act on the brain’s cannabinoid type 1 (CB1) receptors. Even without the feeling of intoxication, CBD has a noticeable impact on brain chemistry and may be able to treat both physical and emotional symptoms.

The Experience of CBD

Research suggests that CBD may help treat anxiety,⁹ insomnia, chronic pain, inflammatory conditions, and symptoms associated with substance use disorders. Some people use it to help with acute symptoms, such as panic attacks and pain flare-ups. Others take it daily, to manage chronic conditions.

CBD is available in several forms. Tinctures can be added to food or taken sublingually, delivering the cannabinoid directly to the bloodstream. Vape oils and high-CBD plant strains can be inhaled, taking effect more quickly but lasting for a shorter time. Lotions and salves are used topically, for a greater impact on localized physical pain.

The effects of CBD can last for a matter of hours,¹⁰ depending on the dosage and your metabolism. In some cases, it can cause mild side effects like nausea, dizziness, and fatigue.

Medical Applications of CBD

Because it’s a relatively new subject of study, experts still have much to learn about the benefits and risks of CBD. To date, it’s believed to have a variety of medical applications.

Reportedly, more than 60% of CBD users find that it alleviates anxiety.¹¹ In 2018, a purified version of the chemical was approved as a treatment for rare pediatric seizure disorders. It also regulates the perception of pain.¹² Because of this, it may help treat conditions like fibromyalgia, chronic back pain, and rheumatoid arthritis.

There is some controversy about cannabis as a treatment for mental health conditions. However, preliminary research suggests that CBD may have antidepressant and antipsychotic qualities. And experts agree that CBD for addiction treatment is a promising area of study.¹³

CBD and Substance Use Disorders

A steadily growing body of research suggests that CBD may alleviate many of the symptoms associated with substance use disorders. According to one study, “the fact that patients with substance use disorders often present with various psychiatric and medical symptoms that are reduced by CBD—symptoms such as anxiety, mood symptoms, insomnia, and pain”¹⁴ suggests that this cannabinoid may help people in various stages of detox and recovery.

CBD is an especially promising option for people healing from opiate use. This is because certain cannabinoid receptors are co-localized with opioid receptors in the brain. As a result, CBD can have a direct impact on these receptors, which may help during withdrawal and detox.

Also, many people who overuse opiates do so because they experience physical pain. Because pain relief is one effect of CBD, the cannabinoid may decrease the underlying symptoms that lead to substance use.

Studies show that CBD may also be helpful for people recovering from cocaine and methamphetamines.¹⁵ Specifically, it has been shown to reverse “toxicity and seizures induced by cocaine, behavioural sensitization induced by amphetamines, [and the] motivation to self-administer cocaine.”

Beyond its application for recovery from these specific substances, CBD may help to alleviate cravings and other withdrawal symptoms. According to one study, CBD can even help people quit smoking.¹⁶

While there are other medical treatments to aid in this process, CBD may be an even safer option, because it has a low risk of chemical dependency. “According to a report from the World Health Organization, ‘In humans, CBD exhibits no effects indicative of any abuse or dependence potential¹⁷…To date, there is no evidence of public health-related problems associated with the use of pure CBD.’”

Am I Still Sober if I Use CBD?

Although CBD is not believed to be habit-forming, it is still a substance. And people in recovery need to be mindful of how they use all medications. Because of this, it may or may not be appropriate for a person in recovery to use CBD.

One important part of recovery is learning to define what health means specifically for you. And your definitions of health and sobriety may change over time. As you approach these issues, it’s extremely important to stay true to yourself, and be honest with your mental healthcare team. You might also connect with a community that defines sobriety in a particular way, which may impact how you view your own recovery process.

Total Abstinence

For some people, sobriety means total abstinence from all psychoactive substances,¹⁸ including prescribed psychiatric medication. This strict boundary may even impact the way you approach your physical health. For example, some people in recovery from opiate use refuse narcotic medications at all costs, even when they have surgery.

There is nothing inherently right or wrong about this perspective. It has become common enough that most doctors can accommodate their patients’ needs without the use of these medications. It’s not an easy path, but for many people, it’s the right one.

Harm Reduction

Not everyone commits to total abstinence. And not everyone should. Some serious mental health conditions make prescription medications an absolute necessity. For example, people with bipolar disorder may experience debilitating depression if they abstain from mood stabilizers. At the end of the day, sobriety is meant to be a path toward health, not away from it.

Even Alcoholics Anonymous takes a nuanced approach to the idea of abstinence.¹⁹ They recommend that members who require medication continue to take it, but only if they can stay accountable to themselves, their communities, and their medical teams. It’s possible to use substances safely if you’re doing so under appropriate supervision.

As cannabis use becomes more and more culturally acceptable, we are likely to learn more about the medical applications of CBD, especially as relates to recovery from substance use disorders. Because of this, it may become more widely used by people who still consider themselves to be sober.

The Risks of CBD

Despite promising research, there are still some risks associated with CBD use. Although it’s not believed to be habit-forming, it is still a cannabinoid. And many CBD products include trace amounts of THC, which can sometimes be addictive. Studies suggest that 9% of people who smoke cannabis develop a dependence on it.²⁰ For those without substance use disorders, that may be an acceptable risk. For some people in recovery, it may be too dangerous.

If you plan to use CBD in response to a substance use disorder, proceed carefully. Make sure to talk to your treatment providers about its potential risks and benefits, and find out if it can interact with any of your other medications.

Whether or not CBD is right for you, it’s important to be fully honest with yourself, your support network, and your healthcare providers about your experience. For example, if you decide to use cannabis in response to acute panic attacks, and then find yourself using it daily, this may be a warning sign. As with any other substance, it’s best to be mindful of the emotions you associate with its use. Like many other substances, it’s possible to use CBD appropriately. It’s also possible to misuse it, or to overuse it.

Finding Balance, With or Without CBD

As cannabis use becomes less stigmatized, people are starting to question whether or not it interferes with sobriety. There’s no clear answer to this. However, the same is true for most substances. If you’re recovering from cocaine use, can you still safely drink? If you’re recovering from opiate use, should you take Prozac? These questions are complicated, and the answers may vary from person to person. During rehab and recovery, you’ll likely start to define where the line is for you.

As you think about your personal history of substance use, you’ll start to distinguish between healthy and problematic behaviors. Are there ways you’ve used substances in the past that felt sustainable? In the process of recovery, are you still capable of approaching medication in that way? If you can incorporate CBD into a genuinely healthy lifestyle, it has many benefits. However, if you’re concerned about using it unsustainably, it may not be worth the risk.

With or without the aid of CBD, there are many ways to begin recovery. Learn more about private rehab programs here.

Frequently Asked Questions About Using CBD in Recovery

Is it possible to use CBD while maintaining sobriety?

The definition of sobriety varies according to different recovery philosophies. Some people choose total abstinence from all psychoactive substances, including CBD. Others may take a harm reduction approach, considering the potential benefits of CBD for managing symptoms. It’s important to communicate openly with your healthcare team and determine what aligns with your recovery goals and personal definition of sobriety. Remember, recovery is a journey of self-discovery and finding the balance that works for you.

Are there risks associated with using CBD in recovery?

While CBD is not believed to be habit-forming, it’s still a cannabinoid and may contain trace amounts of THC. It’s essential to discuss CBD use with your treatment providers, as it may interact with other medications. Honesty with yourself, your support network, and healthcare providers is crucial in monitoring your CBD use and recognizing any warning signs of misuse or overuse.

Can CBD help with cravings and withdrawal symptoms during recovery?

CBD shows promise for alleviating addiction-related symptoms, including cravings and withdrawal, due to its impact on cannabinoid receptors in the brain. It’s shown positive effects in helping people recover from opioid, cocaine, and methamphetamine use. While CBD isn’t a standalone solution, it may be worth exploring as part of a comprehensive treatment plan. Consult with your healthcare provider to determine if CBD is a suitable option for you.

August 30, 2021November 13, 2024

Understanding the Role of Sober Coaches in Addiction Recovery

The transition from an addiction treatment program to daily life is a fundamental step in the recovery journey. Many people can feel overwhelmed and isolated during this time. These feelings are normal—you’re navigating new territory and adjusting to a new lifestyle.

To make the adjustment period more manageable, some luxury treatment centers will set you up with a support system as part of their continuing care program. Another way to bolster your support network is with a sober coach, also known as a recovery coach. Many sober coaches are affiliated with rehab centers or hospitals. However, some work with free-standing organizations, or as private practitioners.

Sober coaches can help you feel less isolated, hold you accountable and offer advice and guidance to ensure sustainable recovery as you return to life outside treatment.

A sober coach may be a good option if you want a more hands-on relationship with a non-clinical professional who can guide you through this particularly sensitive stage. Keep in mind that a sober coach is not a replacement for other parts of your continuing care program. Rather, they supplement aspects of continuing care and offer support that some people may need for long-term recovery.

Since sober coaching is a relatively new position in addiction treatment, we explore how their role is defined and ways in which they can support your recovery.

What Is a Sober Coach?

The recovery journey doesn’t stop when a rehab program ends. In more recent years, we’ve seen a rise in new peer-based recovery support services¹ that has stemmed from the need to provide people with extra support as they transition from a formal treatment program into their natural environment. A growing number of peer-based recovery support services and new roles have been designed to assist people during that transition period and help them maintain long-term sobriety. One of those roles is a sober coach.

Sober coaches can have many different titles, including recovery coach, recovery manager, recovery mentor, recovery guide and more. Their role remains the same: to provide someone with “non-clinical assistance to support long-term recovery from substance use disorders.”²

Unlike clinical professionals, sober coaches don’t need to have formally acquired credentials. Instead, sober coaches draw on experiential knowledge and expertise³ to help clients achieve and maintain lasting sobriety. Their knowledge generally comes from their own addiction recovery experiences or from helping others recover.

According to the Substance Abuse and Mental Health Services Administration (SAMHSA), a sober coach offers supportive assistance, rather than directives.⁴ They can help with a number of recovery-related issues:

Setting recovery goals
Developing recovery action plans
Finding new peers
Improving job skills
Exploring new hobbies and things to do in your spare time
Finding sober housing

villa paradiso sober coaching — Villa Paradiso Rehab in Marbella, Spain offers aftercare recovery coaching.

Generally, a sober or recovery coach offers the four following types of support:

Emotional Support

Emotional support includes anything that addresses your emotional concerns. This could range from inspirational coaching to empathetic listening and encouragement.

Informational Support

Sober coaches can connect you with resources and information that benefit your recovery, like learning a new life skill or developing new coping strategies for dealing with challenges.

Instrumental Support

This includes assistance with concrete, practical tasks like finding housing and employment.

Affiliational Support

A sober coach can help you connect with others who can bolster your recovery journey. This might take place through events,activities, or online or in-person communities.

The Difference Between Sober Coaches and Sober Companions

There are several roles that involve helping people maintain long-term recovery beyond inpatient rehab. It’s important to clarify the distinction between them, to ensure you look for the right type of guidance.

A common misunderstanding is that sober coaches are like sober companions. However, their roles are markedly distinct.

Sober Coaches (or Recovery Coaches)

A sober coach is a hired, non-clinical professional who supports your long-term recovery from substance use disorders. Most have been through recovery themselves and are trained on how to help others through the journey. Sessions with your recovery coach occur on a regular basis and are held via phone, online or even onsite at your treatment center.

Sober Companions

A sober companion is generally more involved in your daily life than a sober coach. They will accompany you throughout your day as necessary, to ensure you have the support and accountability you may need to prevent a relapse.

noosa confidential sober coaching — Noosa Confidential in Queensland, Australia offers sober coaching as part of the aftercare portion of their programming.

Who Are Sober Coaches a Good Fit For?

Sober coaches offer support through various stages of the recovery journey.⁵

A sober coach could be a good fit for you if you don’t have a strong support network, live in an environment with many triggers, or need additional help with daily life. Some people can benefit from having a sober coach in more than one stage of their recovery journey.

The Pre-Decision Stage

Before you make a decision to enter residential treatment, a sober coach can help you take this big step. They can ensure you feel less isolated through the process and assist with finding a rehab that suits your needs. Once you’ve found a program, they can guide you through the entry process.

During Treatment

A sober coach who supports you during a rehab program takes on a slightly different role. They are an advocate and will help you foster life skills for lasting sobriety. For example, Hope Rehab Center in Thailand has a treatment model that includes exposure therapy, wherein clients are taken on excursions to experience the outside world. Their on-site sober coach supports you during these encounters to help you handle real emotions that may come up during life after rehab.

Aftercare

A number of luxury addiction treatment centers across the globe offer sober coaching as part of their aftercare program. Oftentimes, sober coaches that work with rehab centers reflect the same level of care, support and privacy your addiction treatment program offers.

In Europe, both Villa Paradiso Rehab in Marbella, Spain and Tabula Rasa Retreat in Portugal have aftercare recovery coaches.

Australia has a number of treatment programs with sober coaches as part of their aftercare, including Noosa Confidential in Sunshine Coast and The Banyans in Brisbane.

The United States has plenty of options across the country. For example, Oceanside Malibu in California, JourneyPure in Tennessee, Blue Ridge Mountain in Georgia and The Sanctuary at Sedona in Arizona all offer recovery coaching as part of their aftercare programs.

It’s important to keep in mind that while sober coaches offer valuable support and life skills for sobriety, they should not replace the care you’ll receive from healthcare professionals and therapists during primary treatment and aftercare.

The Difference Between Sober Coaches and Other Addiction Treatment Professionals

Sober coaches are relatively new in addiction treatment and can perform many different roles in someone’s recovery,⁶ which sometimes leads to role ambiguity.

The public still holds some confusion about the responsibilities of sober coaches compared to other addiction treatment professionals. However, there are established differences as outlined in the Great Lakes Addiction Technology Transfer Center’s guidelines for ethical peer-based recovery support.⁷ It’s important to understand these distinctions to make sure you’re looking for the right professional for your needs.

Sober coaches are not healthcare professionals.

Unlike doctors, nurses, or psychiatrists, most recovery coaches don’t have medical degrees. Their role is never to diagnose you or provide you with medical advice or care.

Instead, a sober coach helps you remove potential roadblocks that might prevent you from seeing a medical professional. For example, they can help you find the right medical professional, or drive you to your appointment.

Sober coaches are not social workers or addiction counselors.

Unlike social workers and addiction counselors, sober coaches take on a more informal role and aren’t required to have a degree in social work or formal credentials in counseling.

Whereas addiction counselors are discouraged from self-disclosure, or using their personal experience to connect with clients, sober coaches are encouraged to share their personal experiences with you. They act as your confidant.

If you need professional help from a social worker or an addictions counselor, your sober coach will help you get in touch with them.

Sober coaches are not sponsors.

Unlike with sponsors, you and your sober coach don’t uphold each other’s sobriety. Some sober coaches haven’t struggled with addiction before, but are there to support you, especially during sensitive transition periods.

A relationship with a sober coach is more like that of a mentor and a mentee, or a personal trainer with their client.

oceanside malibu sober coaching — Oceanside Malibu in Malibu, California offers recovery coaching as part of their aftercare program.

How to Find the Right Sober Coach for You

Most sober coaches work in affiliation with recovery centers and hospitals. However, some work with free-standing organizations or as private practitioners.

Since sober coaches don’t need to have formally acquired credentials, it’s important to take extra precautions when searching for one, especially if you plan to look outside of your rehab program.

If you’re unsure where to start, you could ask recovery centers during an initial phone call if they have any referrals for reputable sober coaches. If you’re already seeing a therapist, you could ask if they have any recommendations for you.

How to Search for Rehab Center-Affiliated Sober Coaches

1. Check the addiction treatment center’s reputation and credibility.
Doing this as the first step gives you a good idea of the level of expertise a rehab center would expect from its employees and affiliates.

Reputation Check

Read through the rehab center’s online review. You can also ask around to see if they’re in good standing with other healthcare providers or treatment facilities.

Accreditation Check

In the U.S., there are two national organizations that accredit treatment providers. These include the Joint Commission and Commission on Accreditation of Rehabilitation Facilities (CARF). While rehabs might showcase accreditation logos on their website, you should check directly with the accrediting body.

2. Ask the addiction treatment center for sober coach options.
After you’ve found a reputable rehab center you trust, ask them for referrals of sober coaches. Usually, you would have gone through an initial phone call with an admissions specialist first. They’ll ask general background questions, including questions about your medical history, substance use history and family history.

Once they have a better understanding of your situation, they will give recommendations for different sober coaches. You can compare their backgrounds and even go through an initial phone call with them to find a sober coach that best matches your needs.

How to Search for a Private Sober Coach

If your addiction treatment program doesn’t offer sober coaching, you can hire a private sober coach to help you at any point in your recovery journey. Much like rehab centers, there are certain markers you should look out for to ensure you hire a credible, reputable sober coach who matches your needs.

1. Ask people you trust.

You can start your search by asking people you trust if they have any recommendations for sober coaches. This could be your therapist, psychiatrist or even your doctor.

2. Check the sober coach’s reputation, accreditations and affiliations.

Important to note: there’s no professional, independent governing body that offers accreditations to sober coaches.

Many private sober coaches have a website. It’s recommended to look through them and use these indicators to check whether the sober coach is reputable and has the level of expertise you’re looking for:

Online reviews—These give you a general idea of a private sober coach’s reputation.
Feedback—Reach out to people who have used that sober coach’s service and ask for their feedback.
Relevant qualifications—Some credentials to look out for include psychiatric, medical, or social work accreditations or degrees. Keep in mind that if a sober coach doesn’t have the degrees listed above, it doesn’t necessarily mean they’re not qualified.
Work experience—Check a sober coach’s work background to see how many years they’ve been a practicing coach and if they have experience with others in similar situations as yours.
Affiliation with treatment centers or hospitals—Check the qualifications of the centers they’ve partnered with to give yourself an idea of their credibility and professionalism.

Sober Coaches Offer the Extra Support Many People Need for Long-Term Recovery

Adjusting to life after rehab can feel like a difficult prospect. As you journey to create a healthy, substance-free lifestyle, there are resources and tools you can turn to that help make the adjustment easier.

For many people, sober coaches are a pillar to lean on and offer invaluable support they need for long-term recovery. The relationship is often grounded in trust, health and wellness, which is why finding the right person is so important.

Many established rehabs either have referrals for sober coaches or have sober coaching as part of their program. To get your search started, browse our collection of rehabs that offer sober coaching.

Frequently Asked Questions About Sober Coaches

What is a sober coach?

A sober coach, also known as a recovery coach, provides supportive assistance to people in long-term recovery. They supplement other aspects of continuing care and can help with setting recovery goals, developing action plans, finding new peers, improving job skills, exploring new hobbies, and finding sober housing.

What’s the difference between sober coaches and sober companions?

A sober coach is a non-clinical professional who supports long-term addiction recovery. They provide regular assistance through phone, online, or in-person sessions. A sober companion, on the other hand, is more involved in a client’s daily life, providing support and accountability to prevent relapse and accompanying them throughout the day as needed.

How can I find a sober coach?

To find a sober coach, follow these steps: 1. Check the reputation and credibility of the addiction treatment center you are associated with. 2. Ask the treatment center for referrals of sober coaches. Compare their backgrounds and have an initial phone call with them to find a match. 3. If your treatment program doesn’t offer sober coaching, you can hire a private sober coach. Ask trusted professionals like therapists or doctors for recommendations and check their reputation, qualifications, work experience, and affiliations with treatment centers or hospitals.

July 2, 2021November 13, 2024

What You Need to Know About Detox

Detoxing from alcohol or other substances is often the first step in addiction treatment. In fact, many people have their first-ever encounter with the treatment system through detox. And as with any first step, this stage of recovery can profoundly impact the rest of your journey.

As you plan for treatment, you may find yourself asking these questions:

Do I even need to detox?

Where do I detox?

Where can I get help planning my detox?

That’s why we’ve created this guide to drug and alcohol detox, which covers the need-to-know information.

We’ll start by examining the purpose of detox and how it fits into your recovery journey.

What’s the Purpose of Detox?

The U.S. Substance Abuse and Mental Health Services Administration (SAMHSA) defines detox for substance abuse treatment¹ as “a set of interventions aimed at managing acute intoxication and withdrawal.”

During detox, your body withdraws from alcohol or drugs. For this reason, some medical bodies like the American Society of Addiction Management (ASAM) have actually replaced the term “detoxification” with “withdrawal management.” Alcohol withdrawal can potentially be life-threatening,² so we can’t discuss detox without stressing the importance of safety. It’s safest to detox under medical supervision, with the support of specialized, experienced professionals.

It’s also important to note that while detox is often the first step towards sobriety, it’s not a lasting solution to changing addictive behaviors.

According to SAMHSA’s Detoxification and Substance Abuse Treatment manual, “Detoxification, in and of itself, does not constitute complete substance abuse treatment.” Additionally, it stresses that proper treatment involves “ongoing therapeutic services ultimately intended to promote recovery for substance abuse patients.”

Followed by a comprehensive treatment plan aimed at sustainable sobriety, safe detox can serve as a crucial first step towards lasting recovery.

Discover residential rehab detox programs and private detox centers at various price ranges, locations, and for different conditions by exploring our collection of rehabs with detox here.

When Is Detox Required?

Whether or not you need detox depends on the history of your substance use, including the length, level of use, and type of substance used.

Receiving an evaluation from a medical professional is recommended, especially if using benzodiazepines or alcohol as withdrawal from these substances can be life-threatening. You can ask your primary care doctor or psychiatrist to connect you to the right resources. Rehabs also offer over-the-phone detox assessments as part of the intake process, then a more in-depth evaluation with a clinician.

Director of Admissions Heather Charlet describes Gallus Medical Detox Centers‘ process:

“The detox process typically starts when a loved one, or the person who needs to come in, calls. We talk to them, get some basic information, then complete an over-the-phone assessment for about 20 or 30 minutes. We ask them a series of questions: their basic history, medical history, and their substance use.”

As a rule of thumb, if you notice signs of substance or alcohol abuse as outlined in the Diagnostic and Statistical Manual of Mental Disorders (DSM-5), you may want to consider getting an evaluation for detox. Some signs of substance abuse include:

Cravings to use substances
Inability to cut down or stop substance use
Taking more substances than you plan to
Using substances for longer than intended
Continuing to use substances even when it puts you in danger or otherwise negatively affects your life

Because of the physiological effects of frequent exposure to substances,³ it’s always recommended to consult with a medical professional before attempting to detox.

When you consult with a medical practitioner, they’ll determine your safest detox option by performing assessments such as:

A body exam to check for symptoms like rapid heart rate and shaky hands
Blood and urine tests
Toxicology screening

Do You Need to Detox Before Rehab?

Most residential rehabs require you to be substance-free for a certain number of days before coming in. You can find out if detox is recommended for you during your initial assessment during the admissions process.

What Can You Expect From Detox?

Your substance use history will affect the withdrawal experience, how long you can expect to detox, and whether or not you’ll need medication-assisted treatment (MAT).

Gallus Detox Center in Scottsdale, Arizona

Here’s what you can expect from detox:

A few hours after you stop using, your body begins to adjust to substances leaving your system. This adjustment process can lead to the development of withdrawal symptoms. It might sound daunting, but keep in mind that the purpose of a supervised detox is to minimize the severity of these symptoms and ensure you’re safely clearing your body of substances.

Substance withdrawal occurs in stages,⁴ which are categorized as early, peak, and late stages.

Early Stage

Depending on the substance, this occurs 6 to 12, or up to 30 hours after you’ve stopped using. Milder symptoms like anxiety and irritability will start to show.

Peak Stage

This stage occurs 24 to 48 hours after you’ve stopped drinking, or 72 hours for opiates. Symptoms are at their worst and can include tremors, chills and vomiting. Relapse is most likely at this stage, so having a strong support system and medical supervision is advised.

Late Stage

The body is getting used to the absence of substances and withdrawal symptoms begin tailing off. If you’ve been on a medical detox, medication can be tapered down.

On average, detox takes 3 to 7 days. Opiates and benzodiazepines are known to take the longest to withdraw from and it can take up to 14 days for withdrawal symptoms to peak.

In more serious cases, your doctor might recommend medication-assisted treatment:⁵medication combined with counseling and behavioral therapy.

Detoxing From Different Substance Addictions

Withdrawal effects vary by substance, with some posing more dangerous side effects than others. We explore detoxing from different substances below.

Detoxing From Alcohol

Alcohol detox poses a high risk with potential for severe withdrawal side effects like delirium tremens (DT), a life-threatening side effect of alcohol withdrawal⁶ that can cause seizures. Delirium tremens symptoms usually show up 2 to 3 days after someone last ingested alcohol.

Symptoms include anxiety, nausea, tremors and other psychological and physical symptoms.
The alcohol detox time frame is 5 to 7 days.

Detoxing From Benzodiazepines

Benzodiazepines detox carries a high risk with potential for severe withdrawal side effects. Unsupervised withdrawal from benzodiazepines can result in lethal side effects,⁷ including seizures.

Symptoms include anxiety, insomnia, vomiting and other psychological and physical symptoms.
The benzodiazepines detox time frame is one day to several months until treatment is introduced.
Withdrawal peaks within the first 14 days.

Detoxing From Opiates

Australia’s National Drug and Alcohol Research Centre published that opiate withdrawal can be lethal.⁸

Symptoms include muscle pain, anxiety, rapid heart rate and other psychological and physical effects.
The opiate detox time frame is up to 7 days. Those who are detoxing can develop post-acute withdrawal symptoms⁹ lasting weeks, months or even years.

Detoxing From Cocaine

Cocaine withdrawal is known to be more psychological than physical.

Symptoms include agitation, anxiety, depression and other effects on mood.
The time frame for cocaine detox is up to 7 days.

How Do Different Facilities Handle Detox?

You have several options for detox, so it helps to know what each entails.

Substance Abuse Detox at Hospitals

After a medical evaluation, your doctor will suggest the best course of treatment. Usually, family and friends aren’t allowed to visit during substance abuse detoxes. However, clinical staff are there to soothe your symptoms and offer round-the-clock support. They should also keep you informed of the status of your progress.

Detoxing at a Residential Rehab Facility

When you contact an inpatient rehab, you’ll complete an over-the-phone assessment during the intake process. This is usually followed by an in-depth evaluation with a clinician, during which they’ll recommend a detox plan. Some on-site detox centers offer counseling during detox to ease you through its discomforts. And when you’re finished detoxing, you’ll have a smoother transition into treatment.

What to Expect at a Private Detox Center

Many rehabs don’t have in-house detox facilities, but will refer you to a detox center and help you with transfers and other necessary logistics. Admissions staff at private centers can provide an assessment and answer your questions about cost, what to expect in treatment, and your estimated length of stay. Private detox centers are fully equipped to handle everything related to detox, and some may specialize in certain types of cases.

Douglass Weiss, President & Chief Customer Officer of Gallus Detox Centers, discusses these special cases:

“If a patient is a longer term user or a higher level user of a substance, detoxing can be very difficult and has a significant mortality risk to it. When you have patients taking multiple substances, you have to be prepared in order to deal with those side effects. Residential treatment centers don’t have that level of expertise. So we’re equipped to take the patients that they can’t handle.”

How Detox Is Handled at Home (Outpatient Detox)

If you have a strong support system at home and your condition doesn’t require hospitalization, you may be able to opt for outpatient detox.¹⁰Similarly to the other options, you’ll go through an initial assessment and outline your detox plan with a health professional. You’ll then visit a hospital or clinic daily (weekdays only), either during the day or evening. Outpatient detox programs usually range from 3 to 14 days, with sessions that run from 15 to 30 minutes. However, if your detox program includes a day hospital program,¹¹ your sessions may last several hours. Keep in mind that outpatient detox is only done under the supervision of a medical professional working at the treatment facility you’ve signed up with.

This arrangement works for people who want to keep up with work or family responsibilities while getting the addiction treatment they need.

Understanding Your Detox Options

For many people, detoxing is a crucial part of the recovery journey. Given the importance of this step, it’s best to be equipped with accurate, up-to-date information surrounding it. The good news is, our understanding of detox from substance abuse has grown tremendously. Today, a number of different detox programs are available across the globe and it’s easier than ever to find one that fits your needs. And the more you understand about how detox works and what options are available to you, the more equipped you’ll be to find a solution.

See our collection of rehabs offering detox here.

Frequently Asked Questions About Detox

What is detox?

Detox is the process of removing drugs or alcohol from the body. It’s often the first step in addiction treatment, and it can be a challenging process. However, detox is an important part of the recovery process, and doing so under proper care can help to reduce the risk of relapse.

What are the risks of detoxing at home?

There are many risks associated with detoxing at home. Some of the most common risks include seizures, severe withdrawal symptoms, and relapse.

What are the benefits of detoxing in a medical setting?

Detoxing in a medical setting can improve your safety, comfort, and chances of success as medical professionals monitor you for any complications and provide treatment if needed. It’s also more likely to be successful than detoxing at home, as your care team gives you the support you need to stay sober and can help your develop a plan for long-term recovery.

October 5, 2018February 6, 2025

Non-12-Step: A Different Take on Addiction Treatment

12-Step programs have been a popular component of addiction recovery for the past 80 years. There are over 123,000 Alcoholics Anonymous chapters around the world, and introducing yourself in front of a group of A.A. meeting attendees has become virtually synonymous with sobriety. But since its inception in the 1930s, a number of other models of addiction recovery have become available—many of which are secular, evidence-based, holistic or otherwise offer a completely different approach to treatment. If you don’t resonate with the 12-Step approach, you may find other alternatives more appealing.

Common Non-12-Step Therapies

Motivational Enhancement Therapy (MET)

Motivational enhancement therapy¹ is designed to encourage internal change. It’s a time-limited intervention that typically involves a handful of sessions. The first session usually opens with an assessment and from there, a therapist advises on coping strategies for high-pressure situations. Your progress is tracked throughout the subsequent sessions. This approach uses motivational interviewing techniques to inspire change, and sometimes involves loved ones in treatment.

Biomedical or Medication-Assisted Therapy

This approach takes a logic-based view of addiction as something “broken” that can be fixed. According to clinicians who use pharmacotherapies, medications can be used to correct chemical imbalances in the brain that may make certain people more susceptible to addiction. One example of this would be Naltrexone, which prevents opioid users from feeling the drug’s narcotic effects to help them taper off it. Antidepressants may be given for co-occurring depression, lowering its tendency to exacerbate an addiction. Medications are often used in conjunction with other approaches, like talk therapy.

Neurofeedback Therapy

Neurofeedback therapy is a non-invasive treatment which involves monitoring the activity of the central nervous system. It’s based on the understanding that the brain can self-regulate. By using EEG sensors to monitor brainwave activity and rewarding the brain for calming itself, neurofeedback therapy “rewires” the neural pathways created during substance abuse, essentially training the brain and nervous system to remain in a calmer state. This approach encourages higher-frequency brain waves, which helps improve mood, focus and energy levels.

Holistic and Alternative Therapies

Holistic therapies are designed to complement and enhance conventional therapies like cognitive behavioral therapy by uplifting your overall state. This may make you more receptive to other aspects of your treatment regimen. They’re designed to enhance your health and entire wellbeing using methods like mindfulness, spirituality, and energy work. In rehab, holistic approaches see addiction as a symptom of broader mental, physical and spiritual unwellness and aim to treat the effects of addiction on those aspects of self. Holistic therapies used to treat addiction come in a variety of forms like massage, yoga and reiki.

Considering a Non-12-Step Program

The 12 Steps work great for some people, but they aren’t the only path to recovery. Certain questions can help guide you on whether a non-12-Step program might be a better fit.

Have you already tried the 12 Steps? If you’ve gone to 12-Step meetings many times before or 12-Step based programs and experienced recurring relapse, it may be time to try something else. Keep in mind that relapse is often part of the recovery process—if you felt momentum with the 12 Steps, then it may be best to stick with it.

Are you concerned about co-occurring disorders? The 12 Steps alone is unlikely to fully address trauma, depression, anxiety, and other mental health concerns that may co-occur with addiction. Many rehabs use the 12 Steps alongside other methods. It’s good to check if a rehab center specializes in co-occurring disorders—these are highly complex and require sophisticated treatment.

Explore Non-12-Step Rehab Centers

While the 12 Steps are widely used in rehabs worldwide, you can find many centers that take a vastly different approach to addiction treatment. In fact, many rehabs employ the most innovative treatment methods and specialty programs available. If the 12 Steps didn’t work for you, it may be worth looking into rehab programs with different treatment philosophies. To help with your search, our comprehensive list of non-12-Step rehabs lets you filter by price, amenities, insurance accepted, and more.

Frequently Asked Questions About Non-12-Step Rehabs

What is a non-12-Step rehab?

A non-12-Step rehab doesn’t follow the 12 Steps: a guideline to recovery that involves following designated rules. Non-12-Step rehabs use different models of addiction recovery, such as evidence-based, secular, holistic, and more.

What’s an alternative to 12-Step groups?

Non-12-Step groups provide sober community and emotional support, without following 12-Step principles:

• SMART Recovery
• LifeRing Secular Recovery
• Secular Organizations for Sobriety (S.O.S.)
• Women for Sobriety
• Moderation Management

… and more.

Do non-12-Step programs work?

Addiction is treatable, and plenty of people find success through non-12-Step programs, like holistic rehabs. If you don’t resonate with the 12-Step approach, it may be beneficial to look into alternatives. There are many pathways to recovery; what works for one person may not work for another.

October 3, 2018February 14, 2024

California Rehabs: What’s Available and What to Ask to Make Sure You Know What You’re Getting

landscape shot of houses, palm trees at sunset in San Clemente, CA

California is home to more than just breathtaking scenery, iconic beach culture and a world-famous entertainment industry—it also hosts some of the most innovative and effective rehab centers in the world. With its top-notch professionals, state-of-the-art technology, emerging holistic practices and year-round perfect weather, the Golden State is a coveted rehab location. But with seemingly endless options available, people seeking treatment may have a hard time deciding just which center is right for them. Let’s take a look at some available resources for rehab in California, and some factors to consider when choosing the right one.

Types of Residential Addiction Treatment Centers in California

Most rehabs in California offer inpatient (or residential) treatment options. Inpatient usually refers to living at and receiving care from the same treatment provider. The most intensive level of treatment, inpatient rehab offers the benefit of removal from your normal using environment, triggers and other factors that could complicate your recovery. Therapeutic outcomes in residential care tend to be experienced more quickly. This option is usually recommended for people with especially complicated or high-risk concerns such as co-occurring disorders or the need for medically supervised withdrawal (or detox).¹

Residential Rehabs on a Campus

In this “campus”-style residential setting, guests live on-site and work through a full schedule of therapy and activities for typically a minimum of 28 days, with the option to extend treatment for continued development and support. Little transportation is needed since living quarters and clinical spaces are all on one location. The center may have outings or certain activities that require transportation, as well as transportation to personal appointments (like a doctor’s appointment).

Residential Rehabs With Separate Buildings and Transportation

Some residential rehabs house clients in separate living facilities nearby and provide daily transportation to clinical facilities and activities. While the treatment may be similar to a “campus”-style center, the logistics will look a little different. You can still certainly obtain high-quality, intensive treatment this way. It’s just good to know up front so your expectations are more informed.

If living on a campus is important to you, you may want to ask the center about it. Most rehabs who employ the above model—sometimes called “hub-and-spoke” (although this term means other things too)—do not openly advertise it, so it’s something you’ll want to bring up when you talk to the admissions team. You can be direct and ask if clinical and living facilities are connected on the same property lot, or indirectly. It’s also a good idea to ask what a day in their program looks like.

Holistic Rehabs

The West Coast has always been on the cutting edge of new age remedies, and rehab is certainly no exception. Californian rehabs are home to robust program offerings for alternative therapies like yoga, reiki, crystal healing, sound- and movement-based therapies and nutrition-focused approaches. Holistic treatment methods aim not only to treat addiction, but to promote overall wellness and healing of the mind, body, soul and spirit through diverse practices that may be able to access parts of the brain that more conventional therapies don’t reach. Holistic rehab may be a good option for you if you’re looking for a broader lifestyle change, if you’re spiritually inclined or if you prefer natural remedies to more Western-style treatment methods.

Executive Rehabs

Seeking treatment can pose specific challenges for executives and business owners, who may have difficulty attending inpatient treatment when they have a business to attend to, or feel pressures surrounding their reputation. California is home to several executive rehabs offering various options to accommodate the lives of busy, high-achieving professionals, such as relaxed technology and internet use policies, business facilities and flexible scheduling. Keep in mind, however, that there are pronounced benefits to leaving your nine-to-five at the door while attending inpatient treatment—a conversation with your rehab’s admissions team and/or an initial assessment with an addictions counselor should help you decide what type of program best fits your needs.

Rehab for Teens and Young Adults

Treating addiction in adolescents and young adults requires a different approach. While adults are likely to have already developed a more severe addiction after years of substance abuse, young people are often in an experimental phase that has more to do with behavioral issues than actual dependency. However, because addiction has especially pronounced impacts on the developing brains of under-25-year-olds,² treatment for these issues is just as urgent. Many Californian rehabs specialize in youth addiction treatment and offer cool program options like surf therapy, wilderness therapy and exciting group outings. Most youth-focused facilities are gender-specific—look for a center that caters to your desired age range and, if applicable, academic preferences.

Ready to Go to Rehab in California?

When choosing a treatment center, it’s helpful to keep a few, key decision-making criteria in mind. Have a short list of questions on hand as you contact potential treatment centers. For example:

What is your treatment philosophy?
Do you offer on-campus accommodations or do clinical services take place at a different location?
Do you specialize in the treatment I’m seeking? What specialists do you have on staff?
What does a typical day look like?

Decide what’s important to you, and ask the right questions to make sure the rehab you’re considering can provide what you need. To learn more about available treatment centers and their price range, check out our comprehensive list of California luxury rehabs.

Frequently Asked Questions About Rehab in California

How much does rehab cost in California?

Most luxury rehabs in California cost between $25,000-$50,000 per month. Some ultra-exclusive programs cost over $80,000.

Where will I live during rehab in California?

Residential rehabs in California offer 2 main types of living arrangements: on-site and off-site, which involves commuting to clinical facilities. If staying on campus is important to you, ask admissions about accommodations. Some rehabs don’t clearly state that their housing is off-site.

What kind of rehabs are there in California?

As a leading rehab destination, California has many highly specialized centers. You can find holistic rehabs with cutting-edge alternative treatments, executive rehabs, rehabs for teens, and much more.

September 3, 2018April 23, 2025

The Wave Youth Clinic Opens, Putting Families Back Together in Asia and Beyond

We are excited to share about an international teen and young adult treatment center who just opened their doors this past month in Kuala Lumpur, Malaysia. The Wave Youth Clinic, or just The Wave for short, has a far-from-new team behind it, though. The leadership has a breadth and depth of experiences in treating individuals and families affected by alcohol and drug abuse and mental health disorders.

I had the opportunity to speak to one of the co-founders, Fiona Yassin. It’s hard to sum up Fiona’s accomplishments in a one-sentence intro. She’s both highly skilled and incredibly compassionate. (Read more about The Wave Clinic here.)

Great Need for High-Quality Care for Youth

Fiona mentioned “a massive hole for this age group.” She’s right. For luxury, international treatment dedicated to adolescents and young adults, the selection is quite limited. We recalled The Edge (Thailand), who serves only young adult males, and then, Yes We Can Youth Clinics (Netherlands), who serves adolescents and young adults, both female and male.

Complex issues can leave a family feeling hopeless. Teens and young adults are struggling with high levels of anger, anxiety, fear, isolating; they’re failing or have dropped out of education, abusing drugs or alcohol increasingly, and are often considered a letdown. Parents feel like they’ve done everything and there’s nowhere else to go. They’ve given up and, in a sense, start grieving for the outcome of death or prison rather than a pursuit to medical school for their child, yet weighed down by immense guilt.

This led Fiona and her team to start The Wave—to provide a place where young girls and young boys can go, especially when they seem to be failing other treatment options. Fiona believes it’s the other way around, “Treatment is failing them, not them failing treatment; treatment has to move with them.” She adds, “There has to be someone at some point who’s going to sit with that; they have to have hope.”

the wave youth clinic slide 1 — A client room at The Wave. The Wave has set out to create a personal, safe space for each client that is ideal for reflection and growth.

Putting Families Back Together

Not only does The Wave offer high quality and individualized care for the youth themselves, but also for the family. The program has a family week every 5 weeks, so mid-way and at the end of the 10-week program.

“We’re keen on taking the whole family. We want to offer as much family space and time as needed,” says Fiona. Often, complex issues mean a complex family with everything very intertwined.

She enjoys “putting families back together when everyone has had enough and seeing families being able to re-function.” Fiona shares a story of one family who had sent a little thank you. They were able to go out as a family on a Sunday—something that was not possible a year ago.

Potential of Hope and Learning to Do Life Differently

I asked her why this age group and why the complex cases, something that she’s gained a reputation for taking on. Fiona’s answer was simple, yet profound. “The potential of hope,” she replied.

“Everyone around them is saying they’re not good enough, not well enough, not going to be successful. Everyone around them has given up hope, thinking they’re going to die or go to prison. And then you can see small changes. First, they don’t want to go to therapy at all. Then, after a week, they’re actually looking for a therapist because they have something they want to say,” Fiona continued.

She describes The Wave like a family, a small space, where a teen or young adult cannot hide, but rather they will be seen. Staff is around all the time, so it’s easy to make a connection, which then fuels more connections.

“We do not rely on punishment; it’s about learning to live life in a different way,” says Fiona as she describes the approach. “Life as a teenager can actually be fun. They learn they can do things quite fun and exciting without substances. We’re surrounded by really cool stuff to do, water sports, adventure sports; they’ll get to build other friendships, start short courses for education … It’s a lifestyle option.”

An example of learning to live life differently while at The Wave:

It was inspiring to hear Fiona’s passion first-hand. You can read more about The Wave’s program or contact them for specific questions about the program. It’s an ideal fit for teens, young adults and their families facing complex issues. Treatment is offered in English and Arabic.

NOTE: While the above post is editorially independent, we would like to mention that The Wave Clinic is a paid advertiser on our site.

August 16, 2018August 7, 2024

Luxury Addiction Treatment in Asia: Quality and Affordability in a Postcard-Perfect Setting

Luxury rehabs in Asia are becoming increasingly popular with treatment seekers from around the world due to their stunning locales, innovative treatment techniques and attractive price points. We take a look at the different aspects of Asian addiction treatment offerings, as well as what to look for in a center if you’re considering treatment there.

Who Goes to Asia for Luxury Addiction Treatment?

Rehabs in Asia attract a wide range of clientele, locally and from abroad:

Those who need distance from their current environment. For Westerners, treatment centers in Asia offer a true departure from their routine. Attending treatment abroad gives you physical distance from triggers like your normal using environment or problematic relationships. Since addiction is perpetuated by daily habits and patterns¹, a change of scenery is great for kick-starting the recovery process.

People seeking privacy. High-powered professionals, celebrities and others who live their lives in the public eye find Asia’s exclusive luxury rehabs to be a fitting treatment option. For those who are concerned about confidentiality in rehab, traveling to Asia for treatment provides an extra layer of privacy while dealing with deeply personal issues. Often located in secluded settings, luxury rehabs accustomed to hosting celebrities also have strict policies and procedures designed to ensure guests’ confidentiality.

People who are interested in alternative treatment options. Both conventional and alternative therapy options are widely available at rehab centers in Asia. However, those who are drawn to Eastern healing practices may find treatment in Asian countries especially appealing, as many incorporate more holistic approaches into their program offerings. You’ll find wellness-promoting therapies like acupuncture, Thai massage and meditation taught by Buddhist monks on offer at rehabs throughout Asia.

Kembali Rehab — Located in Ubud, Bali, Kembali Recovery Center‘s excursions include an overnight diving and snorkeling trip from the black-sand beaches of Amed.

What Sets Asian Rehabs Apart From the Rest

In addition to being on par quality-wise with some of the best rehabs in the West, Asian rehabs offer a wide array of unique benefits that are hard to come by elsewhere:

They’re located in the epicenter of holistic wellness. Asia is the birthplace of practices like acupuncture, yoga, meditation, various types of massage, aromatherapy and more. This makes it an ideal place to immerse yourself in a new practice like mindfulness meditation (which is proven to aid in addiction recovery)² and learn a wellness-promoting technique straight from the source. Many Asian rehabs also harness the power of their region’s natural surroundings, fresh herbs and produce and cultural traditions to benefit their guests’ recovery.

They house top-notch conventional therapists, too. While it’s true that luxury rehabs in Asia often host an assortment of holistic therapies originating from the region, this certainly isn’t the only option. Many offer programs centered on more Western-style addiction treatment approaches like cognitive behavioral therapy (CBT) and the 12 Steps. And their high-end clout means they attract very qualified, experienced counselors, psychiatrists and medical professionals, often with accreditations from renowned Western institutions.

They’re affordable without sacrificing quality. Rehabs in Asia have the benefit of competing at a much lower price point than Western rehabs with higher overhead costs. For a fraction of the cost of a 28-day inpatient program in the US, for example, clients can escape to an all-inclusive recovery retreat on the islands of Thailand, complete with gourmet food, lavish amenities and personal training. The prevalence of medical tourism in the region means quality standards are kept high and services foreigner-friendly.

They offer unforgettable cultural experiences. Venturing to a luxury rehab in Asia brings with it opportunities for adventures you’d never experience at home. Many Asian luxury rehabs offer nature and cultural excursions like jungle trekking, ancient temple tours and elephant sanctuary visits not just as a way to enjoy your stay, but also to therapeutically enhance your treatment.

Indian rehab yoga — Learn wellness-promoting practices, like yoga, straight from the source.

Choosing the Right Luxury Rehab in Asia

Here are some key elements to consider when deciding which Asian rehab is right for you:

Make sure it’s licensed. Licensing assures a certain level of quality in terms of staffing, amenities and treatment options. To make it easier for you, all of the luxury rehabs listed on RehabPath Luxury are licensed.

Ask about their treatment options. Program and activity options at Asian rehabs are just as varied as those in the West. Inquire in advance if you have specific needs like detox, trauma treatment, pet-friendliness, or if you prefer a program that includes a fitness component.

Check out the treatment philosophy. This is an especially important consideration if you have a preference one way or another for a spiritually-based treatment approach. While rehabs with a spiritual model are more common in Asia, there’s still a wide spectrum of treatment stances among centers. Visit a center’s website or call their admissions team to see how their philosophy sits with you.

Are they internationally recognized? See if the center has gained any media attention or holds special awards or recognitions from international organizations. Any reputable rehab will have plenty of online reviews—do a little online searching and visit their press page to see what others have to say.

Considering Addiction Treatment in Asia?

Luxury rehabs design treatment programs that combine all the benefits Asia has to offer. To learn more about what centers and program options are available, see our listing of luxury rehabs in Asia.

Frequently Asked Questions About Rehab in Asia

Are there good quality rehabs in Asia?

Yes. Asia is home to reputable luxury rehabs that attract experienced, accredited medical professionals, counselors, and psychiatrists. Many Asian countries are medical tourism hubs with top-notch clinical care.

How much is luxury rehab in Asia?

You can find high-quality addiction treatment in Asia at attractive price points. On average, luxury rehabs in Asia cost between $4,000 and $15,000 for a 28-day program.

What are the benefits of going to rehab abroad in Asia?

Rehabs in Asia have many appealing qualities:

• Premium quality at an affordable price point
• Privacy away from home
• Holistic therapies and wellness focus
• Unique cultural experiences