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Finding Your Punchline: Comedian Andrew Barr’s 10 Insights on Addiction and Recovery

In the world of comedy, timing is everything. But what happens when life throws you a curveball that’s no laughing matter? On a recent episode of Recovery Cast, hosts Brittani Baynard and Tom Farley sat down with the incredibly funny Andrew Barr, a Canadian stand-up comedian, to explore his journey through addiction and into recovery.

His story, filled with sharp wit and raw honesty, offers profound insights into the insidious nature of substance use, the pivotal moments that lead to change, and the challenging yet rewarding path to sobriety. Get ready for an unexpected and deeply human conversation that goes beyond the punchlines.

1. The Gradual Descent: Understanding the Progression of Addiction

Andrew’s experience mirrors the reality for many struggling with substance use: it rarely begins with a dramatic plunge. For him, heavy drinking started around the same time he began his comedy career at 18, a seemingly natural accompaniment to the bar scene. However, this casual drinking gradually escalated, eventually leading to the use of MDMA, psychedelics, and, by his early twenties, cocaine. This slow and steady increase is a hallmark of addiction, making it difficult for individuals to recognize the danger until it’s deeply entrenched.

Yeah, I think it’s just the nature of the disease…They call it a progressive disease. It gets worse over time and it changes you ever so slowly, which I think is kind of its insidious nature. Like the change happens so slowly that you feel the same day to day, but you are just changing a little bit and a little bit and a little bit and it doesn’t seem like much.

This gradual shift can be attributed to several factors. The body develops tolerance, requiring more of the substance to achieve the same effect. Psychologically, reliance on substances as a coping mechanism strengthens over time. Furthermore, as Andrew points out, the environment can play a significant role, especially in professions where substance use is normalized or even encouraged.

2. Numbing the Pain: Addiction as a Maladaptive Coping Mechanism

For Andrew, like many others, substances became a way to manage or, as he aptly put it, “murder” emotions. The comedy world, while offering an outlet for expression, can also be high-pressure and emotionally taxing. Alcohol and drugs provided a temporary escape from underlying feelings, creating a dangerous cycle of avoidance.

And yeah, I think they’re good at managing emotions or just straight up murdering them. Yes. Just numbing them out completely so that you don’t have to deal with them at all.

While substances offer immediate relief, they ultimately hinder the development of healthy coping skills. Instead of addressing the root causes of emotional distress, individuals become increasingly reliant on external substances, leading to a deterioration of mental health and overall well-being. Learning healthy coping mechanisms for stress, anxiety, and other difficult emotions is a crucial aspect of long-term recovery.

3. The Influence of Environment and Normative Behavior

The environment in which an individual operates can significantly impact their substance use. For Andrew, the comedy scene, often centered around bars and late-night shows, created a culture where drinking was the norm. This made it easier to rationalize his own increasing consumption, as his behavior seemed to align with those around him.

Yeah, it also combined with if that’s what everyone’s doing, if that’s the normative behavior, you know, the fact that you might be the worst, yeah, doesn’t resonate with you because, but this is what everyone’s doing on this spectrum of people, but everyone’s doing like you’re going too far. You’re like, I’m doing what you’re doing.

This phenomenon highlights the power of social norms and peer influence on substance use. When problematic behavior is normalized within a group, it can be challenging for individuals to recognize the need for change.

4. Hitting Rock Bottom: The Turning Point

For Andrew, the turning point wasn’t a singular dramatic event but rather a series of interventions by concerned friends. These interventions, both “soft” and “hard,” served as a wake-up call, forcing him to confront the reality of his escalating substance use and its impact on his life and career.

I was intervened upon, I got sat down twice and I saw neither of them coming, which to this day annoys me.

These interventions, while uncomfortable and stressful for everyone involved, ultimately provided the necessary catalyst for Andrew to consider seeking help. Recognizing the concern and pain of loved ones can be a powerful motivator for change in individuals struggling with addiction.

5. The Fork in the Road: Choosing Treatment

Faced with the stark reality presented by his friends, Andrew agreed to consider rehab. However, the initial shock of the cost – a staggering $25,000 – triggered an immediate resistance. This reaction highlights a significant barrier to treatment for many individuals: the financial burden.

I was like, okay, you know, I guess like I can go to rehab. Immediately my brain is like, okay, we’re not doing that. I’ll figure out a cheaper way. I’m just like, where do you think $25,000 is coming from? And then they’re like, well, we talked to your parents, and I was like, you talked to my parents!?

The involvement of his parents and their willingness to help ultimately paved the way for Andrew to access treatment. This underscores the crucial role that family support can play in the recovery process. Exploring different treatment options and understanding the associated costs is an important step for individuals seeking help.

Explore centers treating cocaine and alcohol addiction.

6. Navigating the World of Rehab: Finding the Right Fit

Andrew’s experience of researching rehab facilities highlights the diverse range of options available, from luxurious centers with amenities like equine therapy to more basic, bare-bones programs.

Ultimately, Andrew and his family opted for a more affordable program, which, despite its lack of extravagant amenities, provided the essential support and guidance he needed. His positive experience emphasizes that the quality of staff and the individual’s commitment to recovery are often more critical than the fanciness of the facility.

7. The Science of Sobriety: Rewiring the Brain

During his time in rehab, Andrew gained valuable insights into the neurological impact of his substance use. He learned about the potential formation of “neuro links” between alcohol and cocaine, where the consumption of one triggers cravings for the other. This understanding provided a scientific basis for the need to abstain from alcohol, at least in the initial stages of recovery.

One thing they explained to me in rehab… basically I think when you use alcohol and cocaine together frequently over a long period of time, it forms like a neural link in your brain. Or anytime you have alcohol, you will also crave cocaine.

Furthermore, the concept of drugs and alcohol as “mind-altering substances” took on a deeper meaning. Andrew realized that prolonged and consistent substance use literally changes the brain, leading to a disconnect from one’s authentic self. This realization was a powerful motivator for him to embrace sobriety and reclaim his true identity.

8. Embracing Feelings: Beyond Humor as a Coping Mechanism

For Andrew, humor had long served as a primary coping mechanism, a way to navigate and often deflect difficult emotions. Sobriety meant confronting feelings he had long suppressed, a process that was initially challenging and unfamiliar.

Learning to identify, understand, and process emotions in a healthy way is a crucial aspect of emotional regulation in recovery. Therapy, support groups, and mindfulness practices can help individuals develop these essential skills.

9. Facing Fear and Vulnerability in Sobriety

One of the significant emotions Andrew had masked with humor and substances was fear. Sobriety stripped away these defenses, forcing him to confront underlying anxieties, including the fear of not fulfilling his potential.

What’s very comfortable about drinking and using drugs is it’s also an excuse for not fulfilling your full potential…Now I have no reason not to be achieving, which is super scary.

This vulnerability, while initially uncomfortable, ultimately opened the door to genuine self-discovery and growth. Facing fears without the crutch of substances allows individuals to build resilience and develop a stronger sense of self-efficacy.

10. Returning to the Stage: Performing Sober

For a comedian whose career was intertwined with the bar scene, the prospect of performing sober was daunting. Andrew had rarely, if ever, taken the stage without at least a couple of drinks. He worried about his ability to be funny without the perceived “booze muse” and the judgment of his peers.

The idea of performing sober was super stressful. I don’t know if I had ever really done it since high school. Like I always had at least one or two beers in me. And the thing is, as I was, especially for a long time, I was reasonably functional as an addict. Like my career was progressing. I was writing good jokes. Things weren’t going badly.

His decision to be open about his sobriety with his colleagues and the supportive response he received created a safety net and reinforced his commitment to recovery. He soon discovered that his comedic talent wasn’t dependent on substances; in fact, he felt even better and funnier sober.

I feel better on stage than I ever have. Some of the funniest writing that I’ve done, if not the funniest writing has happened since then.

Andrew Barr’s story is a testament to the fact that recovery is possible, even amidst the challenges and temptations of a demanding career. His willingness to share his journey with humor and vulnerability offers hope and valuable insights for anyone struggling with addiction or supporting a loved one through the process. Remember, you are not alone, and healing often begins with sharing your story.

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Finding Your Way Back: Coda’s 8 Steps for Healing Depression and Anxiety

For anyone grappling with the heavy weight of depression and anxiety, the path to recovery can feel shrouded in mist, the first step an insurmountable climb. It’s a journey often marked by isolation, a sense of being trapped within oneself, and the daunting prospect of facing the outside world. Coda knows this terrain intimately.

In his candid account, Coda shares his personal battle with depression and anxiety, offering a beacon of hope and practical insights for those seeking their own path toward healing. His story underscores a powerful truth: recovery is possible, and it begins with taking that first brave step.

1. Recognizing the Depths of Isolation

Before embarking on his recovery journey, Coda found himself ensnared in the suffocating grip of isolation. “Before I started my recovery journey, I was in bed all day. I didn’t hang out with anybody. I didn’t talk to anybody. I was completely isolating myself because the thought of going outside was just so terrifying to me.” This profound isolation manifested physically, leading to bed sores from prolonged periods in bed and significant weight loss due to a lack of appetite.

This paints a stark picture of how deeply mental health struggles can impact not only our emotional state but also our physical well-being. The fear of the outside world, amplified by external circumstances like the COVID-19 pandemic, solidified a belief that retreating was the only safe option. This highlights how external events can sometimes exacerbate underlying anxieties and depressive tendencies.

2. The Wake-Up Call: Physical Manifestations

The turning point for Coda came with a stark realization of the physical toll his condition was taking. “I noticed it was time to make a change or get some help when I got up one day to shower after being in bed for two weeks And I noticed how skinny my face got. And I could see all of my bones through my body. I just didn’t look like myself.”

This moment of confronting his physical deterioration served as a powerful catalyst for change. Recognizing the tangible impact of his mental state provided the necessary impetus to seek help. This emphasizes the importance of self-awareness and acknowledging when our struggles begin to manifest physically.

3. The Power of External Support

While the journey of recovery is ultimately personal, the support of others can be instrumental. Coda credits his guidance counselor for helping him recognize the academic consequences of his isolation. “I was also falling very far behind in school, and I had a great guidance counselor who helped me realize, hey, if you don’t get up and do something about this, you’re gonna have to repeat your sophomore year of high school.”

This highlights the crucial role that supportive individuals can play in prompting us towards seeking help. Sometimes, an external perspective can provide the clarity needed to acknowledge the severity of the situation and motivate action.

4. Embracing Professional Guidance: The Role of Therapy

One of the most significant steps Coda took was seeking professional help. “One big thing I did to help set me up on the path to recovery, get in touch with a therapist. It’s always nice just to have somebody that you can vent to and give advice unjudged.” Therapy provides a safe and confidential space to explore difficult emotions and develop coping mechanisms.

Coda emphasizes the importance of having an unbiased listener, especially when feelings of shame or the fear of judgment prevent open communication with loved ones. The therapeutic relationship can offer validation and guidance without the perceived biases that might exist in personal relationships.

5. The Power of Small Beginnings

Overcoming the inertia of depression and anxiety often requires starting with small, manageable steps. Coda shares a simple yet effective strategy: “Just getting up lighting a candle, there were days where I would just sit in bed constantly and never move. And simply getting up and taking a shower to start your day. It helps kind of wake your body up and get you ready for things that you might not have been doing before. It kind of tricks your brain into being like, okay, we’re in go mode now.”

These small acts of self-care can create a ripple effect, gradually building momentum towards more significant changes. The act of showering, lighting a candle, or any small positive action can disrupt negative patterns and signal to the brain that change is possible.

6. You Are Not a Burden: Breaking Stigma

A common hurdle for individuals struggling with mental health is the feeling that their problems are insignificant or that they are burdening others. Coda articulates this struggle: “I was embarrassed to tell people. Oh, you know, I feel like nobody’s there for me, even though I had all these friends and all of these family members who would throw themselves in front of a train for me, and it made me feel like my problems were less significant than others. And that’s just not true because if these problems are affecting you in this way, they’re just as important as anybody else’s.”

This is a powerful reminder that everyone’s struggles are valid, regardless of how they might compare to others’ experiences. Acknowledging the legitimacy of one’s own pain is a crucial step towards healing. “One big thing that I learned, that helped me stay on the path to recovery is it’s okay to ask for help. There’s a lot of stigma around mental health and how everybody’s going through the same thing, so why should you feel this way? But that also opens up a new possibility that, you know, anybody could be going through what you’re going through. That’s why we need to talk about it.”

The fear of judgment and the misconception that one is alone in their struggles often prevent individuals from seeking the support they need. Openly discussing mental health can create a more understanding and supportive environment, encouraging others to seek help without shame.

7. The Empowering Truth: You Are Your Own Savior

Coda shares a powerful mantra that guides his continued recovery: “One major, major piece of advice I have, uh, that I currently live by is that no one’s coming to save you but you. Um, and what that means is no one’s gonna come and get you outta bed every day. No one’s gonna make you take a shower. No one’s gonna make you do things that make you feel happy. It’s all up to you to do those things.”

This emphasizes the importance of self-reliance and internal motivation in maintaining recovery. While external support is valuable, the sustained effort and commitment to one’s well-being ultimately come from within.

8. The Promise of a Brighter Future Through Help

For those hesitant about seeking help, Coda offers an encouraging perspective: “One thing I would say to someone on the fence about considering getting help is your life will turn around exponentially. You’ll start experiencing things that you haven’t experienced in a very long time.” He reiterates the importance of recognizing that one is not alone and that resources are available. Choosing to seek help is an investment in a better future, breaking free from the cycle of suffering and opening oneself up to new possibilities and experiences.

Coda’s story is a testament to the resilience of the human spirit and the possibility of finding light even in the darkest of times. His experiences offer valuable lessons for anyone navigating the challenges of depression and anxiety, reminding us that recovery is a journey of self-discovery, empowerment, and the courage to seek help and embrace change.

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Persistent Depression Disorder: 13+ Hard Truths About PDD Most People Don’t Understand

This article summarizes a deeply personal conversation featured on the Giving Voice to Depression podcast, hosted by Terry McGuire. In each episode, Terry speaks with someone who has lived experience of depression or a mental health professional working in the field. In Episode 356: “Living at 60%: A Raw Look at Persistent Depression” guest Lori shares her story of living with persistent depressive disorder (PDD), offering honest insight into what it’s like to survive—not thrive—on a daily basis.

Unlike the more episodic nature of major depressive disorder, PDD is a chronic, long-lasting form of depression, often described as living life through a heavy, emotional fog. Lori’s reflections are raw and real, shedding light on the misunderstood experience of “high-functioning” depression. Below are the key takeaways and hard truths Lori reveals about this condition.

1. Persistent Depression Is Not Just “Sadness” That Won’t Go Away

PDD isn’t about feeling low occasionally—it’s about feeling low always. Lori has lived in a nearly constant state of depression for nine years, with the occasional major depressive episode layered on top. This overlapping experience is sometimes called “double depression.”

“I’m not, you know, laid out flat where I just can’t function. But it feels like that’s kind of where I stopped, but I’ve never truly regained the emotional feelings of what it feels like to be out in the sunshine like normal.” – Lori

2. People With PDD Can Still Function—But It Comes at a High Cost

Lori explains she operates at about 60% of her capacity most days. To outsiders, she may appear functional, but internally, every task requires immense effort.

  • She finds herself completely drained, whether or not she worked that day.
  • Even pleasant activities are exhausting.
  • Smiling or participating in joyful moments feels performative, not genuine.

“I can do things…but it’s still really hard and I just have to push myself to keep going because I have to. I mean, I don’t have a choice.” – Lori

3. Starting at 60% Means You’re Already Close to the Bottom

Living at 60% makes you more vulnerable to the lows. A minor setback can plunge someone dangerously close to the pit of depression. This constant proximity to the edge is one of the most harrowing realities of PDD.

“It’s scary because you’re closer to the bottom… So just maybe sometimes even a little swing can make a dramatic difference in how much I’m able to function because it’s like starting out underwater.” – Lori

4. Joy Feels Muffled—Like You’re Underwater

In one of the most powerful metaphors of the episode, Lori likens her experience of depression to listening to music underwater. You know the song is beautiful, but you can’t really hear it.

“So like, say I’m doing something with my kids … I can know that I should be feeling joyful about it, like this is a joyous occasion. I know what it should be. I just can’t get there” – Lori

5. Morning Is the Hardest Part of the Day

For Lori, every morning begins with despair. It’s not about needing more sleep. It’s about not having the will to face another day of heavy emotional labor.

“Every single morning I wake up and I’m really disappointed that I woke up again… it feels like I have a beanbag chair full of lead on top of me. It’s like, I’m awake and I can’t … I can’t do anything.” – Lori

6. Passive Suicidal Ideation Is Real and Misunderstood

Lori’s experience includes passive suicidal ideation—not active planning, but a consistent, draining wish to “just not wake up.” This type of ideation is often overlooked or minimized.

  • It’s not a desire to die.
  • It’s a desire for the pain to stop.
  • It’s a yearning for rest from a relentless internal struggle.

7. Depression Isn’t Always Visible—Or Obvious

Lori’s story reinforces how well people with chronic depression can mask their struggles. To outsiders, they may appear fine—cheerful, even productive. But appearances can be deceiving.

“You fake it well enough that someone who doesn’t know you wouldn’t know.” – Terry McGuire, describing the hard-to-see nature of Lori’s depression

8. Well-Meaning Advice Can Do More Harm Than Good

Friends and loved ones often try to help, but the impulse to fix or minimize the issue often backfires. Common phrases like:

  • “Still?! I thought you were better.”
  • “Well, you look fine.”
  • “Maybe try adjusting your meds again.”

…can feel dismissive, invalidating the chronic nature of the illness.

“So to try to fix things is just really, really hard to have people suggest … If there was anything, anything that I could do, you know I would do it.” – Lori

9. Support Is About Validation, Not Fixing

The best support isn’t about solutions—it’s about acknowledging the struggle. Lori stresses how powerful it is when someone simply recognizes her effort to stay afloat.

  • Say: “That sounds so hard. Props to you for showing up anyway.”
  • Avoid: “Have you tried XYZ?”

10. Hope Can Feel Impossible—But Curiosity Might Be Enough

Telling someone with chronic depression to “stay hopeful” can feel cruel. But offering them the idea of staying curious can be more accessible and effective.

“Years ago a guest said, you don’t have to be hopeful about your future, but try to be at least a little curious—and that can be enough.” – Terry McGuire

11. Persistent Depression Deserves Its Own Diagnosis and Compassion

Dr. Anita Sanz, the podcast’s former co-host and a psychologist, emphasizes that persistent depressive disorder is not a failure of treatment or effort. It’s a legitimate, chronic mental illness that demands acknowledgment and compassion.

  • It’s not caused by a failure to try hard enough.
  • It’s not due to ineffective therapy or medication alone.
  • It’s its own category, deserving of understanding and patience.

“It is not milder in the sense of the impact on the person… because it can just literally feel like you’re being worn down.” – Dr. Anita Sanz

12. Even Enjoyable Activities Can Be Exhausting

Socializing, hobbies, or special occasions may seem like a break from depression—but for someone with PDD, even positive interactions can feel like another task.

  • Lori often agrees to activities for her own good.
  • But when the time comes, she regrets committing.
  • The guilt and self-judgment compound the emotional load.

13. Change Is Possible—But It May Be Subtle

While Lori’s condition didn’t disappear, she did attend a treatment program that made a noticeable shift. She now no longer dreads waking up, even if mornings are still difficult.

  • The change was subtle—but significant.
  • It proves that things can shift, even if healing doesn’t look like a complete recovery.

“[Lori] will tell us she no longer goes to bed dreading waking. And when she wakes, while it’s still difficult physically and mentally to get up and get the day started, it’s not because she wishes she hadn’t waken. [Her treatment] did effect a shift.” – Terry

+1: Just Stay—Even If It’s Just One Day at a Time

A central takeaway from Lori’s story and Terry and Anita’s reflections is that sometimes staying alive and continuing to show up is the hardest and most courageous thing a person can do. It might not get better right away—but staying alive means you’re here if it does.

  • Focus on just getting through today.
  • Be kind to yourself in the hardest moments.
  • Understand that managing chronic depression is a full-time job.

“The most important thing is to stay so that you’re here to see the shift. And that’s what we always come back to is, please stay, that’s the most important thing. And then the next most important thing is, let’s not make staying be so miserable because that’s not okay either. I don’t want you to stay and be miserable. I want you stay and have life be actually something worth feeling like it’s worth living. And so then we go from there.” – Dr. Sanz

Final Thoughts

Living with persistent depressive disorder (PDD) isn’t about surviving a rough patch—it’s about enduring a constant emotional weight that never fully lifts. As Lori shares in her courageous and unfiltered interview, the experience isn’t defined by dramatic breakdowns or total dysfunction, but rather by the exhausting, relentless effort it takes to maintain a semblance of normalcy while feeling internally disconnected from joy, motivation, and hope.

This kind of depression can be deeply isolating. When the world expects smiles, productivity, and gratitude, living at 60% feels like you’re failing to meet invisible standards—standards that don’t apply to a chronic mental health condition. Lori’s honesty gives voice to an experience that many silently endure: waking up disappointed to still be here, pushing through the day without access to joy, and feeling invisible because you “look fine.”

But her story also reminds us that even subtle shifts—like no longer dreading the morning—are worth acknowledging and celebrating. While recovery might not mean a return to 100%, it can mean finding better tools, support, and moments of relief.

The most important takeaway? We need to believe people when they say they’re struggling, and support them in ways that emphasize presence, compassion, and endurance—not quick fixes or false optimism.

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7 Steps to Sobriety: Peter’s Journey From Alcoholism to a New Life

Peter’s story is a testament to the transformative power of recovery from alcoholism. His journey, marked by the stark realization of a life spiraling out of control to the vibrant reality of a fulfilling sober existence, offers invaluable insights for anyone grappling with alcohol addiction or supporting someone who is. Peter’s candid account underscores the progressive nature of alcoholism and highlights the essential steps he took to reclaim his life.

1. Recognizing the Descent: The Progressive Nature of Alcoholism

Peter’s early experience with alcohol mirrors that of many individuals. What began as casual social drinking gradually morphed into a daily necessity with escalating consumption. This insidious progression is a hallmark of alcoholism. As Peter poignantly states, “as time goes by, your tolerance goes up. The unacceptable slowly becomes acceptable. And, you find yourself drinking every single day. Find yourself drinking vast amounts of alcohol.”

This highlights a crucial aspect of the disease: the body adapts to the presence of alcohol, requiring more to achieve the same effects, while the mind increasingly normalizes excessive drinking. This gradual shift often leaves individuals unaware of the depth of their dependence until significant problems arise. Understanding this progressive nature is the first step towards acknowledging the need for change.

2. Admitting Powerlessness: The First Step Towards Freedom

For Peter, the turning point came with the recognition of his powerlessness over alcohol. He references the first step of Alcoholics Anonymous (AA), which states, “Admitted we are powerless over alcohol, that our lives have become unmanageable.” This admission is often a challenging but crucial step. It involves acknowledging that one’s attempts to control or moderate drinking have failed and that alcohol has taken control.

Peter describes the “phenomena of craving, I take one drink of alcohol, and I don’t know how many drinks I’m going to end up having that night,” illustrating the loss of control that characterizes alcohol dependence. This acknowledgment breaks through the denial that often accompanies addiction and opens the door to seeking help.

3. Seeking Professional Help: The Foundation of Recovery

Peter’s decision to enter a 30-day inpatient rehabilitation center was instrumental in initiating his recovery journey. This immersive environment provided him with crucial resources, including “a licensed therapist” and an introduction to “the program of Alcoholics Anonymous.”

Inpatient rehab offers a structured and supportive setting, free from the triggers and temptations of daily life. It allows individuals to detoxify safely, receive intensive therapy, and learn coping mechanisms for managing cravings and triggers. The aftercare program Peter received, which included a recommendation for sober living, further underscores the importance of continued support in early recovery.

Explore alcohol addiction treatment centers.

4. Embracing Community: The Power of Sober Support

Peter’s three-month stay in sober living highlights the vital role of community in recovery. Living with “a bunch of sober people” provided a sense of shared experience and mutual accountability. The “weekly meetings within the sober living” fostered a supportive environment where individuals could connect, share their struggles, and reinforce their commitment to sobriety.

This peer support is a cornerstone of many successful recovery journeys. Being surrounded by others who understand the challenges of early sobriety can reduce feelings of isolation and provide encouragement during difficult times. Furthermore, involvement in self-help groups like Alcoholics Anonymous offers a long-term community of support and guidance.

5. Working the Program: A Path to Lasting Sobriety

Peter emphasizes the significance of actively engaging in the program of Alcoholics Anonymous. Finding a sponsor – “somebody that you are attracted to in a sober way. Somebody who has something, a life, a mindset, that you admire” – provided him with personalized guidance and support.

Working the Twelve Steps with his sponsor, as outlined in the Big Book of AA, became a cornerstone of his recovery. Peter quotes a powerful passage from Chapter 5: “Rarely have we seen a person fail who has thoroughly followed our path.” He interprets this to mean complete honesty with oneself, stating, “That means I got completely honest with myself for the first time in my life. In all areas of my life.”

This deep self-reflection and commitment to the principles of the program are crucial for sustained sobriety. Engaging with a structured recovery program provides a roadmap for personal growth and healing.

6. Healing Mind and Body: The Holistic Nature of Recovery

Peter’s recovery extended beyond simply abstaining from alcohol. He recognized the importance of addressing his neglected mental and physical health. He notes that physically, “my diet and my sleep patterns were very poor,” and mentally, he was “very foggy…loaded with fear, insecurity, anxiety, resentments.”

As he progressed in sobriety, he experienced significant improvements in both areas. “As I slowly started to get sober, as time went on, I started to look better. I started to feel better physically.” Moreover, working his recovery program led to a profound shift in his mental state, helping him overcome negative emotions and develop healthier relationships. His favorite slogan, “I came for my drinking and stayed for my thinking,” encapsulates this holistic transformation.

Recovery is not just about stopping drinking; it’s about rebuilding a healthy and fulfilling life. This often involves addressing co-occurring mental health conditions, improving physical well-being through proper nutrition and exercise, and developing healthy coping mechanisms.

7. Embracing Honesty and Commitment: Essential Ingredients for Sobriety

Peter’s experience highlights the critical role of honesty and commitment in achieving and maintaining sobriety. He observed that individuals who were “nudged into recovery programs” without genuine personal desire often struggled.

He asserts that “in order to achieve long lasting sobriety or any sobriety at all, one has to, first off, get completely honest with themselves.” This involves a rigorous self-assessment of one’s actions and behaviors, a process that requires “a lot of hard work, a lot of guts.”

Furthermore, Peter emphasizes the necessity of “working the program to the best of your ability.” Overcoming the “fear” and “insecurity” that can arise during this process, and challenging the “little lies and negative things about yourself” that the alcoholic mind may generate, are essential for unlocking one’s true potential for a sober and fulfilling life.

Peter’s journey from the depths of alcoholism to a thriving life as a personal trainer in Arizona is an inspiring example of the possibilities that recovery offers. His emphasis on recognizing the progressive nature of the disease, admitting powerlessness, seeking professional help, embracing community support, actively working a recovery program, healing mind and body, and cultivating honesty and commitment provides a valuable roadmap for anyone seeking freedom from alcohol addiction. His story underscores that with dedication and the right support, a life beyond alcohol is not only possible but can be truly wonderful.

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Section Yellow to host Sober Tailgate at the 2025 NFL Draft with Support from Recovery.com

Section Yellow, a group dedicated to creating sober friendly spaces, is hosting a fun, sober-friendly tailgate experience during the 2025 NFL Draft in Green Bay! From Thursday, April 24 to Saturday, April 26, they will be set up inside the NFL Draft Experience around Lambeau Field to offer a welcoming, alcohol-free space for fans to connect, celebrate, and enjoy the festivities.

Below is your guide to the tailgate and other recovery, sober and family friendly events happening during draft week!

Tailgate Details

📍 Venue: NFL Draft Experience in Green Bay, WI

🎟 Cost: Free

📅 Dates & Times:

Thursday, April 24 – 12:00 p.m. – 10:00 p.m. CT

Friday, April 25 – 12:00 p.m. – 10:00 p.m. CT

Saturday, April 26 – 9:00 a.m. – 6:00 p.m. CT

What You Can Do at the Tailgate

  • Learn about Section Yellow and their mission to create sober-friendly spaces in our communities.
  • Join Daily Gratitude Meetings: Join an open meeting at 4:00 PM each day. All are welcome!
  • Connect with Others: Meet people who value or are exploring sobriety.
  • Discover Recovery tools and support available through Recovery.com.

➡️ How to Access: Register for FREE entry to the NFL Draft Experience via the NFL OnePass app:

🏈 Other Fun Inside the NFL Draft Experience

  • FREE fan festival for all ages!
  • Interactive games, NFL Hall of Fame exhibits, player appearances, Vince Lombardi Trophy display, Play 60 Zone for kids, live entertainment, contests, and more!
  • Play 60 Zone (Part of NFL Draft Experience):
    • Youth-focused area promoting physical activity through fun games and drills.
  • Local Culture Showcases (Part of NFL Draft Experience):
    • Vendors and exhibits featuring the best of Green Bay’s food, music, and art.
  • More Info: https://www.nfl.com/draft/event-info/

👨‍👩‍👧‍👦 Family-Friendly Activities During Draft Week in Green Bay

Brown County Library Fan-o-Rama
📅 Saturday, April 19, 2025
🕙 10:00 AM – 1:00 PM
📍 515 Pine St, Green Bay, WI
FREE celebration of professional football with activities for all ages.
Event Details: https://browncounty.librarycalendar.com/event/football-fan-o-rama

Field Fest at Historic City Stadium
📅 Wednesday, April 23, 2025
🕚 11:00 AM – 2:00 PM
📍 1500 E Walnut St, Green Bay, WI
FREE family event with football games and activities at the Packers’ former home.
Event Details: https://www.greenbaywi.gov/FieldFest

Draft City Music Fest – Kickoff Event
📅 Wednesday, April 23, 2025
🕓 4:00 PM – 11:00 PM
📍 Leicht Park, 128 Dousman St, Green Bay, WI
FREE evening of live music, food trucks, and family-friendly entertainment. Featuring De La Soul!
Event Details: https://downtowngreenbay.com/do/draft-city-music-fest

Children’s Museum of Green Bay – Future Season Ticket Holder Tailgate Party
📅 Friday, April 25, 2025
🕘 9:00 AM – 12:00 PM
📍 1230 Bay Beach Rd, Green Bay, WI
A tailgate-themed event featuring games, music, and activities for children and families. Event Details: https://www.gbchildrensmuseum.org/program-events

Booyah Battle & Kringle Combine
📅 Friday, April 25, 2025
📍 Downtown Green Bay (Washington Street)
Local non-profits compete to make the best booyah (traditional stew). Sample unique kringle flavors!
More Info: https://downtowngreenbay.com/do/booyah-battle-and-kringle-combine

Draft City Music Fest – 8th Round Downtown
📅 Saturday, April 26, 2025
🕔 5:00 PM – Midnight
📍 Leicht Park, 128 Dousman St, Green Bay, WI
FREE grand finale with multiple bands, food vendors, and activities for all ages. Featuring RZA from Wu-Tang Clan!
Event Details: https://downtowngreenbay.com/do/draft-city-music-fest

📍 Local Recovery Meetings During Draft Week

Alcoholics Anonymous (AA)

Monday, April 21

  • 6:30 AM – Start Your Day Right (Genesis Club, 1213 N Appleton St, Appleton, Closed) 
  • 9:30 AM – Walk With Us (The Bridge, 2514 Jenny Ln, Closed)
  • 12:00 PM – Serenity Now (Calvary Lutheran, 1301 S Ridge Rd, Open)
  • 12:00 PM – Serenity 2 (The Bridge, 2514 Jenny Ln, Open)
  • 1:00 PM – Letting Go Women (218 Club, Closed, Women)
  • 5:30 PM – Happy Hour (218 Club, Closed)
  • 7:00 PM – Young People’s Twelve & Delve (118 S Chestnut Ave, Open)
  • 7:30 PM – Big Book (Genesis Club, Closed) 
  • 8:00 PM – AA Meeting (218 S Oneida St)

Tuesday, April 22

  • 6:30 AM – Start Your Day Right (Genesis Club, Closed)
  • 10:00 AM – Big Book (Genesis Club, Closed)
  • 12:00 PM – Serenity Now (Calvary Lutheran, Open)
  • 5:30 PM – Happy Hour (218 Club, Closed)
  • 7:00 PM – Our Southern Friend (Changing Lanes, 344 Broadway St, Wrightstown, Closed/Discussion)
  • 7:30 PM – Women’s Big Book Study (Calvary Lutheran, Closed/Women)

Wednesday, April 23

  • 6:30 AM – Start Your Day Right (Genesis Club, Closed)
  • 10:00 AM – Big Book (Genesis Club, Closed)
  • 12:00 PM – Serenity Now (Calvary Lutheran, Open)
  • 5:30 PM – Happy Hour (218 Club, Closed)
  • 7:00 PM – Our Southern Friend (Changing Lanes, 344 Broadway St, Wrightstown, Closed/Discussion)
  • 7:30 PM – Women’s Big Book Study (Calvary Lutheran, Closed/Women)

Thursday, April 24

  • 6:30 AM – Start Your Day Right (Genesis Club, Closed)
  • 12:00 PM – Meeting (Calvary Lutheran)
  • 5:30 PM – Women in Recovery (Genesis Club, Closed/Women)
  • 5:30 PM – Meeting (218 Club, Closed)
  • 7:00 PM – Meeting (2514 Jenny Ln)

Friday, April 25

  • 6:30 AM – Start Your Day Right (Genesis Club, Closed)
  • 12:00 PM – Serenity Now (Calvary Lutheran, Open)
  • 4:30 PM – Tailender’s (Genesis Club, Closed)
  • 6:00 PM – Happy Hour (218 Club, Closed)
  • 8:00 PM – AA Meeting (218 S Oneida St)

Saturday, April 26

  • 7:00 AM – Start Your Weekend Right (Genesis Club, Closed)
  • 10:00 AM – Sobriety Means Happiness (Genesis Club, Closed)
  • 10:00 AM – Room to Spare (Changing Lanes, Wrightstown, Open)
  • 218 Club continues 1 PM, 5:30 PM, 8 PM meetings

Sunday, April 27

  • 7:00 AM – Came to Believe (Genesis Club, Closed)
  • 8:00 AM – Recovery Crusaders (Calvary Lutheran, Closed/Discussion)
  • 10:00 AM – AA Meeting (Genesis Club, Closed)
  • 7:00 PM – Bottom of the Bridge (Changing Lanes, Wrightstown, Open)

Narcotics Anonymous (NA) Meetings:

Monday, April 21

  • 12:00 PM – Brown Bag Recovery (Genesis Club, 1213 N Appleton St, Appleton; Closed, Literature)
  • 7:00 PM – Start the Week by Going Back to Basics (St Johns the Evangelist Catholic Church, 427 St John St, Green Bay; Closed, Back‑to‑Basics)

Tuesday, April 22

  • • 12:00 PM – Basic Choice Group (St John the Evangelist Church, 413 St John St, Green Bay; Closed, Basic Text)
  • • 7:00 PM – Show Me How to Live Group (301 E Saint Joseph St, Green Bay; Closed, Discussion)

Wednesday, April 23

  • 8:30 AM – Union Congregational Church (716 S Madison St, Green Bay; Open, Literature)
  • 7:00 PM – NA Meeting (Genesis Club, Appleton; Closed, Step/Discussion)
  • 7:35 PM – Bellin Psychiatric Center (301 E Saint Joseph St, Green Bay; Closed, Basic Text)

Thursday, April 24

  • 10:00 AM – NA (Genesis Club, Appleton; Closed)
  • 12:00 PM – NA (St John the Evangelist Church, Green Bay; Closed)
  • 7:30 PM – Bellin Psychiatric Center (301 E Saint Joseph St, Green Bay; Closed, Text/Topic)

Friday, April 25

  • 12:00 PM – Cathedral Church (131 Madison St, Green Bay; Open)
  • 7:30 PM – Step‑Study (First United Parish Center, 526 Doty St, Green Bay; Open, Steps/Traditions/Literature)

Saturday, April 26

  • 6:00 PM – NA (Genesis Club, Appleton; Closed, Step Discussion)
  • 7:00 PM – Saturday Night Alive (St John the Evangelist Church, Green Bay; Closed, Topic)

Sunday, April 27

  • 11:15 AM – Whatever It Takes (First United Parish Center, 526 Doty St, Green Bay; Closed)
  • 7:00 PM – Bellin Psychiatric Center (301 E Saint Joseph St, Green Bay; Closed)

📞 Immediate Support and Meeting Finder Links

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Ketamine Withdrawal Explained: What to Expect in Detox and Recovery

Ketamine started as a medication used for anesthesia, but today it’s also used in therapeutic settings and recreationally. But like many substances that alter brain chemistry, regular ketamine use can lead your body to adapt and depend on it, meaning you might have withdrawal symptoms when you decide to stop. 

Whether you’re personally navigating ketamine use, exploring treatment possibilities, or supporting a loved one through their journey to quit, understanding withdrawal can make the path forward clearer. Let’s explore what happens when ketamine leaves your system, how to manage the process safely, and what support options can help ease the transition back to life without it.

What Is Ketamine?

Ketamine is a medication1 that first appeared in the ’60s as an anesthetic for surgeries. It works by blocking certain chemical receptors in your brain, which makes you feel disconnected from pain, negative emotions, and your surroundings. Doctors and medical teams still use ketamine today in hospitals for procedures requiring sedation.

In recent years, doctors started using ketamine to treat certain mental health conditions.2 In controlled medical settings, it can promote healing for people struggling with treatment-resistant depression, severe anxiety, or PTSD.

Some people also use ketamine recreationally for its dissociative effects—a feeling of detachment from reality, visual distortions, and euphoria. On the street, you might hear it called “special K,” “ket,” “kit kat,” or simply “K.”

Infographic showing common reasons for ketamine use, divided into therapeutic uses—depression relief, anxiety and PTSD, chronic pain relief, and suicidal crisis support—and recreational uses—dissociation and escape, euphoria or high, party enhancement, and emotional self-medication.

Ketamine affects your brain3 by blocking NMDA receptors, which help with memory, learning, and pain perception. It also boosts levels of a brain chemical called glutamate and may affect other neurotransmitters like dopamine—one of your brain’s most important “feel-good” chemicals.

When ketamine becomes a regular part of your life, your body adjusts. You’ll likely need more to feel the same effects (tolerance), which can cause you to develop physical and psychological dependence, leaving you with withdrawal symptoms when you stop.

Signs of Ketamine Addiction

Not everyone who uses ketamine will develop a drug addiction, but regular use can make you dependent. Spotting the signs of ketamine addiction early can help you recognize when casual use has crossed into problematic territory.

Physical Signs

When ketamine use has become an addiction, your body might signal problems through:

  • Stomach pain or other digestive troubles
  • Changes in your appetite
  • Coordination problems that weren’t there before
  • Speech that sounds slurred or different
  • Breathing difficulties

You might notice bladder problems like needing to pee frequently or having pain when you do—a condition sometimes called “K-bladder“4 that can become serious if you continue using. 

One report from ITV News highlights the growing crisis of ketamine-related bladder damage among young people5 in the UK. Dan Parker, a 23-year-old former electrician who nearly lost the use of his bladder after just months of daily ketamine use, recalls his experience of ketamine dependence:

I had it all to lose—everything to lose. Family, friends, relationships, my son. Everything else was gone.

Infographic titled

Unlike substances that take decades to cause significant organ damage, ketamine can irreversibly harm the bladder6 in a much shorter timeframe.

What is ketamine detox?

Ketamine is a drug that can mess with both the body and the brain. When a person stops using ketamine, they will start to go through intense withdrawal, causing symptoms of extreme cravings for ketamine, anxiety, fatigue, and confusion. Some may experience psychosis, loss of motor skills, rage, nausea, ‘the shakes’, a decrease in cardiac or respiratory functions, insomnia, hearing loss, and cognitive impairment. It takes time for the body to get back to normal while going through ketamine detox. Medical support is highly recommended for a safer, more controlled withdrawal process.

Janelle Salo, RN | Healthy Earth Living

Behavioral Changes

Just like with other types of substance abuse, ketamine can reshape your daily habits and priorities. You might catch yourself:

  • Spending more time and money getting ketamine
  • Pulling away from family and friends who care about you
  • Letting responsibilities slide as ketamine takes priority
  • Dropping activities you used to love because ketamine seems more important
  • Performing worse at school or at work 

Psychological Symptoms

Ketamine can significantly change how your brain functions,7 affecting your thoughts and emotions. You might struggle with:

  • Memory gaps or problems
  • Feeling confused or foggy
  • Trouble focusing on tasks or conversations
  • Mood swings that seem to come out of nowhere
  • Intense cravings that are hard to ignore

Many people also experience waves of depression and anxiety, especially after a dose of ketamine when the effects start to wear off.

Impact on Daily Life

When ketamine starts taking center stage, things can start to unravel around you. Maybe you continue using even though it’s causing problems with your health, your relationships, or your job. If you’ve tried to cut back or stop but found it surprisingly difficult, that’s actually a common experience—and a sign that recreational drug use may have developed into something more serious. 

Illustration comparing medical and recreational ketamine use. On the left, a patient receives supervised ketamine treatment from a doctor in a clinical setting. On the right, a man misuses ketamine in a party-like environment. The text reads: “In the right setting, ketamine can heal. In the wrong one, it can hurt.” A large ketamine bottle divides the contrasting scenes.

Ketamine Withdrawal Explained

When ketamine becomes a regular part of your routine, your brain gets used to having it around. Your brain chemistry actually adapts to function with ketamine in your system. When you decide to stop or cut back, your body needs time to reset—which causes withdrawals.

Why Withdrawal Happens

Your brain has a delicate chemical balance. Ketamine affects special receptors8 that control how you think, feel, and how your body works. With ongoing use, these receptors become less responsive, and your brain produces different levels of natural chemicals to maintain equilibrium. When you suddenly remove ketamine from this equation, things get out of balance until your brain can rebuild its natural systems. This adjustment period is what we call withdrawal.

Can ketamine become addictive?

Ketamine, a sedative generally used for the sedation of animals, has been used widely over the years by humans for recreational purposes. Many people use drugs like ketamine to self-medicate for mental health issues, trauma, grief, abandonment, and other human experiences. As with any substance that a person takes consistently over time, it can become a source of addiction. If someone is struggling with ceasing ketamine use on their own, self-help groups, individual therapy, intensive outpatient treatment, and residential treatment can be considered.

Tanya Kraege LCSW, CSAC, CCAR RC, WI CPS | Ventus Rex

Common Symptoms

While ketamine withdrawal symptoms aren’t typically dangerous,1 it can certainly be uncomfortable. You might experience:

  • Strong urges to use ketamine again
  • Feeling anxious, restless, or easily irritated
  • Waves of depression or mood swings that come and go
  • Trouble sleeping or unusual dreams
  • Feeling drained of energy
  • Foggy thinking and memory blips
  • Increased heart rate or higher blood pressure
  • Unexpected sweating or chills
  • Loss of appetite
  • Confusion or feeling disconnected from reality

Some people find that the mental and emotional aspects of ketamine withdrawal9 hit harder than the physical symptoms. Feeling down and fighting those persistent cravings can be especially challenging.

Acute Cases

While ketamine withdrawal isn’t typically life-threatening like alcohol or benzodiazepine withdrawal, some people do experience more severe reactions. Research in the American Journal of Psychiatry highlights cases where people felt extreme agitation and intense mood swings when they stopped taking ketamine10 cold turkey. In one case, a person who had been taking large amounts of ketamine regularly became highly distressed—hitting walls, yelling, and behaving erratically until he received proper medical help.

Medical professionals are still working to understand these more intense withdrawal experiences, and there’s no clear definition of what “typical” ketamine withdrawal looks like. For those who use heavily and frequently, symptoms can become acute enough to seriously disrupt daily life. This is why it’s safest to quit ketamine with professional guidance, especially if you’ve been using ketamine regularly for a long time.

Ketamine Withdrawal Timeline

Everyone’s body responds differently to withdrawal, but research shows that ketamine withdrawals can kick in just 24 hours after the last dose.11 Physical withdrawals are usually short-term, but some psychological symptoms—like cravings, mood fluctuations, and sleep troubles—might stick around for longer.

For some people, withdrawal symptoms last longer than expected. Learn more about this extended recovery process and how to navigate it in our guide to post-acute withdrawal syndrome (PAWS).

How long does ketamine withdrawal typically last?

Ketamine withdrawal symptoms can vary widely from person to person, depending on various factors, including the frequency and amount of ketamine use, as well as individual physiology. Typically, acute withdrawal symptoms may begin within a few days (72 hours) after cessation and can last for about one to two weeks, though sometimes longer. Physiological symptoms to note may include delusions, double vision, fatigue, hallucinations, hearing loss, shakes, insomnia, nausea, rage, and rapid breathing, among others. Individuals may also experience lingering psychological symptoms (e.g., anxiety, depression), which could persist for several weeks or even months and oftentimes require additional attention through counseling, group support, and otherwise.

Matthew Glowiak, PhD, LCPC, CAADC, ACS, NCC | Hazelden Betty Ford Graduate School

Factors That Affect Severity

How intense your withdrawal experience feels depends on several personal factors:

  • How long you used ketamine 
  • Your typical dose and how often you’ve been using
  • Whether you use other substances alongside ketamine
  • Your overall physical and mental well-being
  • The support system and environment around you

Withdrawals can test your resolve, both physically and mentally—they’re actually one of the main reasons people return to using. But it’s good to keep in mind that withdrawal is temporary, and with the right support in your corner, you absolutely can make it through this challenging phase of recovery.

Ketamine Detox

While ketamine addiction is certainly treated in professional settings, the concept of “detoxification” for ketamine differs from substances like alcohol, opioids, or benzodiazepines. Unlike those substances, ketamine doesn’t typically cause severe physical withdrawal symptoms12 that require medical management. Most ketamine users don’t need the same kind of monitored detox process that’s necessary for substances that cause more dangerous withdrawals.

When you get treatment for ketamine addiction, the process usually focuses more on:

  • Psychological support to manage cravings and mood changes
  • Therapy to address underlying causes of your addiction 
  • Developing coping skills and relapse prevention strategies
  • Treatment for any co-occurring mental health conditions

For people who have been using ketamine heavily or in combination with other substances, a more structured environment during the early days of abstinence can still be very beneficial for monitoring mood, providing support, and ensuring a successful transition to your treatment program.

Is Medical Supervision Necessary?

While ketamine withdrawal isn’t typically severe or physically dangerous, professional support during this time can still be invaluable. Treatment providers can help manage psychological issues like depression and cravings, address any co-occurring mental health concerns, and provide structure and accountability to prevent relapse. 

For many people, having this support significantly increases their chances of staying on track toward long-term recovery, especially if they’ve used ketamine heavily or for an extended time.

Ketamine’s Therapeutic Benefits vs. The Realities of Addiction

While ketamine shows promising therapeutic benefits for depression and PTSD in clinical settings, we shouldn’t overlook its potential for addiction. Saturn, who has used ketamine extensively13 over the years, shares an honest perspective:

We all have tendencies to get addicted to things pretty easily, especially if you have a lot of traumas and stuff you’ve been through… Basically, if you use illegal drugs and have self-discipline and you do use them as a tool instead of partying, it could help some people. But some drugs some people shouldn’t be taking. We’re all different… I’ve learned that if you do too much of anything, it’s really bad for you.

His view reminds us that what works as medicine for one person might become problematic for another. Many people who initially try ketamine for its mood-lifting side effects don’t anticipate developing a substance use disorder. He recalls what a close friend went through:

One of my best friends was stuck on [ketamine] and he was about to have a kid and he had to get off of it before he had a kid and he was struggling really hard. Him and his wife… they had to get help, they couldn’t do it on their own. So yeah, it can be heavily addictive.

These experiences remind us that while medical ketamine treatments are carefully controlled, recreational use of ketamine carries real risks of developing dependence that often requires professional help to overcome.

Treatment Options for Ketamine Addiction 

The support you choose for your recovery journey can make all the difference in your long-term success.

Residential Rehab

Many people benefit from inpatient rehab programs where you live at a treatment facility for 30-90 days. These programs offer structure, daily therapy, and a recovery-focused environment away from triggers and temptations.

Outpatient Therapeutic Approaches

In rehab, your care team will create a treatment plan for you that includes a combination of therapies such as:

  • Cognitive behavioral therapy (CBT) helps you identify and change thought patterns that lead to ketamine abuse
  • Group therapy connects you with others facing similar challenges
  • Motivational enhancement therapy (MET) strengthens your internal drive to maintain your recovery

Support Groups

Joining groups like Narcotics Anonymous or SMART Recovery provides ongoing encouragement and accountability when formal treatment ends.

Harm Reduction Strategies

If total abstinence doesn’t feel achievable right now, harm reduction strategies can help you use more safely:

  • Using less frequently or in smaller amounts
  • Avoiding mixing ketamine with other substances
  • Having a trusted friend around when using
  • Learning about safer administration methods
  • Staying hydrated and keeping an eye on your physical health

The Importance of Strong Social Support

In addiction recovery, healthy social support makes all the difference. Supportive friends, family members, or professionals can encourage you when cravings hit hard or when you’re feeling low. Remember that asking for help isn’t a burden—it’s actually a sign of strength and commitment to your recovery.

The Next Step: Connect With a Ketamine Addiction Treatment Specialist

Taking steps toward recovery from ketamine use shows incredible courage! Whether you’re just starting to question your relationship with ketamine or you’re ready to start treatment, support is available every step of the way.

Ready to explore your options? Our treatment finder can connect you with ketamine addiction treatment centers that match your specific needs. These centers offer specialized support to help you navigate withdrawal, develop coping skills, and build a fulfilling life beyond ketamine use—because you deserve the chance to reclaim your health and well-being.

FAQs

Q: What is ketamine detox? 

A: Ketamine detox is the process of clearing the drug from your system while managing withdrawal symptoms, either through medical supervision or self-management with support. In medically supervised detox, healthcare professionals monitor your vital signs, may provide medications to manage symptoms like anxiety or insomnia, and offer emotional support throughout the withdrawal process.

Q: Do I need medical supervision for ketamine withdrawal and detox?

A: While not always medically necessary, medical supervision makes ketamine withdrawal safer and more comfortable. Consider seeking medical detox if:

  • You’ve been using ketamine heavily or for a long time
  • You use multiple substances alongside ketamine
  • You have co-occurring disorders like anxiety or depression
  • You’ve tried to quit before and experienced severe withdrawal or relapse
  • You don’t have a stable, supportive environment at home
  • You have health conditions that might complicate withdrawal

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Finding Your Worth: Evelyn’s Inspiring Anxiety and OCD Recovery Journey

Evelyn’s recent heartfelt conversation on the Giving Voice to Mental Health Podcast, hosted by Recovery.com, offers a beacon of hope and practical wisdom for anyone navigating the complexities of mental health recovery.

Her personal journey underscores a fundamental truth: recovery is not a passive event but an active, ongoing choice deeply intertwined with recognizing one’s inherent worthiness. In her own words, “Recovery is a choice every day that you have to choose to do… and it truly is something everyone deserves.”

Recovery Beyond Diagnosis: Healing the Belief of Unworthiness

Evelyn’s perspective on recovery moves beyond simply addressing diagnostic labels like OCD and anxiety. Instead, she emphasizes the crucial work of healing the often underlying and deeply ingrained belief of unworthiness. “I’m just recovering from not feeling worthy… recovering from the belief that I did not deserve to be happy,” she shared.

This reframing highlights the importance of tackling the core emotional wounds that can fuel mental health challenges. True recovery, in this light, involves recognizing and embracing your fundamental right to happiness and well-being, irrespective of any mental health diagnosis you may have received.

Explore treatment options for anxiety and obsessive compulsive disorder.

The Crucial First Step: Recognizing the Need and Seeking Help

Evelyn powerfully stresses that seeking help for mental health challenges should never be viewed as a last resort, reserved only for times of absolute crisis. “I don’t want you to think that you have to be a certain amount of sick in order to get treatment because I don’t think that’s true.”

Early intervention is paramount and can significantly improve the trajectory of recovery. Exploring available resources, such as those found on Recovery.com, is a vital first step. Reaching out for support is not a sign of weakness but rather a courageous act of self-awareness and a powerful commitment to your well-being.

Finding Effective Treatment Pathways

For Evelyn, Exposure and Response Prevention (ERP) therapy proved to be a cornerstone of her recovery from OCD. “ERP… is a lot of work… but it’s the best thing I’ve ever done for myself.” ERP is a well-established and evidence-based treatment for OCD that involves gradually confronting feared thoughts and situations1 while actively preventing the usual compulsive responses.

What works for one individual may not resonate with another, making the search for the right support and treatment essential. An individual approach can encompass various forms of therapy, medication, peer support groups, lifestyle adjustments, or an integrated approach. Exploring different options and feeling empowered to advocate for your specific requirements are crucial steps in discovering what truly facilitates your healing and growth.

Cultivating Empathy Through Personal Struggles

While acknowledging the significant difficulties posed by OCD and anxiety, Evelyn also discovered an unexpected and profound outcome: a heightened capacity for empathy. “I do think that they provided me with such wonderful insight on the amount of struggle… I think it gifted me with empathy and gifted me with compassion.”

This insight underscores the potential for personal growth and a deeper connection with the shared human experience, even amidst challenging circumstances. It reminds us that navigating adversity can cultivate a greater understanding and compassion for others facing their own battles.

Breaking Down Barriers: Challenging the Stigma of Mental Health Support

Evelyn’s narrative serves as a powerful challenge to the pervasive stigma surrounding mental health support. “Why do you have to do it alone? Asking for help is not a bad thing… you deserve to feel better.” Seeking assistance when you are struggling is not a sign of failure but rather an act of profound self-care and self-respect. There is no shame in needing support, and connecting with mental health professionals, support groups, and loved ones can create a stronger, more resilient path toward recovery.

Remember, you are inherently worthy of feeling well, and accessing available resources is a testament to that worth.

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Recovery Redefined: Michelle Smith’s Insights for a Vibrant Life After Addiction

The journey of addiction recovery is not merely about abstaining from substances; it’s a profound process of redefining life itself. Michelle Smith, a recovery advocate, bestselling author, and TEDx speaker, shares her powerful story, illuminating the significant shifts in perspective, connection, and self-discovery that emerge on the path to sobriety. Her experiences highlight that recovery is not a limitation, but rather an expansive opportunity to build a life richer and more authentic than ever imagined.

From Escape to Empowerment: The Turning Point in Michelle’s Story

Michelle Smith’s early adulthood seemingly held all the hallmarks of success. Yet, beneath the surface, a growing desire to escape her own life took hold, triggered by a series of overwhelming challenges and amplified by societal norms around alcohol consumption. Reflecting on this period, she notes how easily one can find themselves wanting to step away from the very life they constructed.

The relentless progression of addiction eventually led to a crucial turning point. Instead of succumbing to the darkness, Smith found a spark of resolve. As she powerfully states, “She lost her way, and thank goodness I fought one more time. No matter how many day ones we all have, one day, if we don’t give up, it’s gonna stick.” This encapsulates the essential message of hope and the power of persistent effort in the face of addiction.

Rebuilding from the Foundation for Self-Discovery and Healing

The path to addiction often involves a disconnection from one’s authentic self, shaped by past experiences and the need to navigate difficult emotions. For Michelle, childhood experiences of suppressed feelings and prioritizing others’ needs created a pattern that continued into adulthood. Recovery became the space to dismantle these patterns and embark on a journey of profound self-discovery.

“You have to learn all of these things all over,” she explains. “And that’s what recovery gives us, is creating that space to figure out who we wanna be, that authentic life.” This process of uncovering one’s true desires and values is a cornerstone of long-term sobriety, fostering a sense of purpose and direction that replaces the void once filled by addiction.

The Vital Role of Connection

Isolation often fuels addiction, and conversely, connection is a powerful antidote in recovery. Michelle emphasizes the transformative impact of finding a supportive community. Initially, social interactions may have revolved around substance use, but in recovery, genuine and meaningful connections flourish.

“It went from complaining about how horrible your life is to deep, meaningful conversations with substance. Conversations that matter. Vulnerable, raw conversations,” she describes.

This shift from superficiality to authenticity fosters a sense of belonging and understanding, proving that shared experience can be a powerful catalyst for healing and growth. The fear of isolation that often accompanies the idea of sobriety is replaced by the reality of profound and supportive relationships.

Redefining Life’s Joys: Finding Fulfillment Beyond Addiction

A significant misconception about sobriety is the belief that it equates to a life devoid of joy and fun. Michelle directly challenges this notion, sharing her own experience of discovering new passions and a deeper appreciation for life’s moments. “I thought I wasn’t gonna have any more fun anymore,” she admits.

However, recovery opened up a world of new possibilities and a different kind of fulfillment. “My shift of adrenaline is just different now. You have been gifted back so much time, go live it.” This redefinition of enjoyment, rooted in presence and genuine experience, demonstrates that life in recovery can be far more vibrant and engaging than life dominated by addiction.

Embracing Vulnerability and Sharing Strength: Michelle’s Message of Hope

Overcoming the shame associated with addiction is a crucial step in recovery. Michelle Smith’s willingness to share her own vulnerabilities has not only been cathartic for her but has also become a beacon of hope for others. “Your secrets keep you sick,” she wisely states.

By breaking the silence and sharing her story, Smith fosters connection and inspires others to embark on their own journeys of healing. This act of vulnerability transforms personal struggle into collective strength, demonstrating the power of shared experience in dismantling stigma and fostering a supportive recovery community. Ultimately, Michelle Smith’s journey underscores the profound truth that recovery is not an end, but a powerful and ongoing reinvention of life, filled with newfound purpose, connection, and joy.

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Giving Voice To Mental Health

Giving Voice to Mental Health shares real stories from individuals at different stages of their mental health journeys, providing inspiration, understanding, and support. It’s a space where personal experiences with mental health challenges are voiced to highlight the ups and downs of healing, benefiting individuals, families, and communities.

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From Despair to Hope: Kelly’s Journey Through Addiction Recovery

In a world where addiction and mental health challenges are all too common, stories of transformation and hope stand out, illustrating the power of human resilience. Kelly’s journey through addiction treatment at Sandstone Care is one such story. It’s a testament to the strength of the human spirit, the importance of community, and the transformative impact of seeking help. Here are the key lessons learned from Kelly’s path to recovery.

1. The Lonely Road Before Treatment

Before seeking treatment, Kelly’s life was steeped in loneliness and despair. As she recounts, her mental health was at an all-time low, and her self-esteem was virtually nonexistent. The grip of addiction was relentless, drowning out any semblance of self-love or respect. Without meaningful relationships and teetering on the edge of homelessness, Kelly turned to drugs as a means of survival. It was the only way she knew how to silence the relentless voices in her head. Yet, even in her most isolated moments, Kelly realized that she was slowly losing herself to addiction. This revelation set the stage for change.

2. Rock Bottom: A Catalyst for Change

For many, the journey to recovery begins with hitting rock bottom, and Kelly was no exception. She recollects a terrifying overdose experience that became her wake-up call. Despite the drugs and tumultuous mental state convincing her otherwise, Kelly discovered a part of her that didn’t want to die. This profound moment of clarity became the impetus for her decision to seek treatment. The potential loss of life, compounded by the absence of a home, family, and financial security, motivated her to finally take the difficult but vital step toward treatment.

3. Managing Expectations: The Reality of Treatment

Kelly entered Sandstone Care with initially naive expectations. She assumed treatment would be a quick fix—a one-time cure delivered by professionals who would ‘fix’ her. This misconception led to an early relapse, which proved a crucial learning experience. Real recovery, Kelly discovered, hinged not on external intervention alone but also on her commitment to doing the hard work herself. The realization that the therapists and staff were there to support, not to perform miracles, reframed her approach to recovery.

4. Embracing the Effort: The Importance of Personal Responsibility

Recovery demanded Kelly’s active participation and accountability. She learned that the skills provided by the treatment center needed to be practiced and internalized. Her shift in mindset—from passively expecting change to actively pursuing it—was transformative. By embracing personal responsibility, Kelly empowered herself to engage fully with her recovery journey.

5. The Lifeline of Community and Support

One of the most profound realizations for Kelly was the power of community. The treatment center provided a network of individuals who shared similar struggles and understood the path to recovery. For Kelly, this community was invaluable, offering support, understanding, and accountability. Knowing she was not alone created a foundation of strength and resilience, ensuring she had a safety net to turn to whenever she stumbled.

6. Skills that Transformed Life: Discovering DBT

Dialectical Behavior Therapy (DBT) became a critical tool in Kelly’s recovery arsenal. These skills empowered her to counteract negative thought patterns and manage urges that could lead to relapse. DBT practices served as a daily toolkit, offering emotional regulation and healthier coping mechanisms. This therapeutic approach helped Kelly maintain her recovery and fueled her journey toward a more fulfilled existence.

7. Seeing the Light: A Renewed Life

In reflecting on her life post-treatment, Kelly’s words resonate with joy and fulfillment. The transformation from her former self to the person she is now is profound. Today, Kelly enjoys a rewarding job, meaningful relationships with family and friends, and the comfort of having her own home and loyal companion. Perhaps most importantly, she’s rediscovered a sense of worth and identity. Kelly no longer needs to rely on manipulation or deceit to navigate life. Instead, she embraces authenticity and transparency, fostering genuine connections with others.

8. Encouragement for Those on the Fence

Kelly has a powerful message for those contemplating treatment: Take the leap. She acknowledges the fear and hesitance that can come with such a decision, particularly considering financial constraints. However, she emphasizes that life’s value far surpasses any monetary cost. By choosing treatment, individuals open themselves to a network of empathy, understanding, and unwavering support, much like what Kelly found at Sandstone Care.

Conclusion

Kelly’s journey is a poignant reminder of the transformative power of treatment and community in overcoming addiction and mental health challenges. Her story highlights the importance of personal responsibility, community support, and the life-changing skills acquired through therapy. In sharing her experiences, Kelly hopes to inspire others who may be struggling to embrace the possibility of recovery and step into a future filled with hope, authenticity, and genuine connection.