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New York Rehabs: Find Calm in the City or Escape Upstate

New Yorkers’ lifestyles are as varied as the rich tapestry of people that define the state—and rehabs here build their programs around this. You’ll find programs with flexible lengths of stay, amenities for busy professionals, and specialized treatments for specific client groups. 

Whether you prefer the convenience of an urban setting, the quaintness of a mountain town, or the peacefulness of the seaside, New York rehabs have something for everyone and high-level care to boot.  

Serenity in the City

If you live in New York City and don’t want to travel for treatment, several rehabs in the city provide ways to find calm while staying close to home.

Urban Recovery 

Urban Recovery offers medically supervised detox followed by an intensive treatment program that includes 35 clinical hours per week. Their 5-story building on the waterfront in Red Hook boasts views of the New York Bay from the rooftop lounge. Residential treatment here can be short- or long-term, with detox programs lasting 5-10 days, residential stays up to 30 days, and intensive outpatient programs up to 90 days. Clients attend yoga and pilates classes with professional instructors and enjoy facilities like the fitness room, music studio, and art room while they heal.

Urban Recovery is decorated with plush, private bedrooms and luxury amenities, including a rooftop lounge overlooking the iconic New York Bay.

Ascendant NY 

Housed in a Manhattan brownstone, Ascendant NY offers a private space with a focus on confidentiality. Programming here prioritizes the detox process, providing nutritious meals, yoga, and fitness to ease the effects of withdrawals.

Hazelden Betty Ford New York 

Conveniently located on Manhattan’s West Side and backed by Betty Ford’s long-standing reputation, Hazelden Betty Ford New York offers a range of addiction treatment programs tailored to various needs. These include outpatient programs, virtual therapy, lower-intensity options, and recovery management. 

Bear Betty Ford animal therapy
Meet Bear, the resident certified therapy dog helping clients feel extra comfortable and calm at Hazelden Betty Ford New York.

Clients here also get to meet the center’s resident labradoodle and certified therapy dog, Bear, who rides the subway to work each day to provide residents with a dose of nonjudgmental comfort. 

See our list of rehabs in New York City for information on additional programs. 

Upstate Escapes

If you’re looking to connect with nature as you heal, rehabs upstate offer even more quietude. Not far from the city are the winding rivers, staggering mountain peaks, and seemingly endless seas of trees that make Upstate New York feel like a world away.

Mountainside Retreats 

New York State’s 4-seasons climate means its countryside is bright green in the summer, but transitions to vibrant oranges, reds, and yellows in the fall. Snow blankets the state in the winter, while blossoms burst with color in the spring.

Mountainside Chappaqua, for example, is only an hour away. But the complete change of scenery might lead you to believe otherwise. Chappaqua is a hamlet (tiny village) of just under 3,000 people. Here, you can immerse yourself in nature’s sanctuary on meditative hikes near the property.

You’ll find Saint Jude Retreats in the small town of Amsterdam. This secluded property rests on acres of forests and meadows. You can walk their private trails or fish for bass in the pond—and in the winter, the water freezes, setting the stage for outdoor ice skating. 

Activities in the natural world don’t end on their own property, though. Every other week, clients visit the Adirondack Mountains for outdoor excursions like hiking, horseback riding, and cross-country skiing.

Coastal Refuge

If the sounds of ocean waves are calling you, The Dunes of East Hampton is just under 2 hours from NYC. Located inside a private gate and secluded woodland, this facility is only steps from the seaside. You can walk to the beach for picturesque views of Long Island coastal bluffs and rolling fields. Staff here also take clients on outdoor excursions like sailing, nature walks, and biking along scenic pathways.

the dunes of east hampton slide 3
Located right by the beach, clients at The Dunes of East Hampton have plenty of access to outdoor activities including scenic walks, swimming, and more.

Spending time outside is more than just a fun pastime—it’s also good for your mental health and well-being. One study found that spending just 2 hours per week in nature positively affects your health. According to psychological scientist Amanda L. Mahaffey, “A vast body of research shows us that, above all, humans flourish in nature. Pretty much everything about nature has a positive effect on us in some form.” And this includes your recovery journey.

Programs for Executives and High-Profile Clients 

Clients under extra pressure to perform face unique challenges in recovery.  In fact, some people believe that risk factors associated with these lifestyles mean people in high-powered positions may be more prone to addiction. 

K.L., a client at The Dunes of East Hampton, describes his struggle with substance abuse despite his polished image: 

“I am a professional with a high level of education, although I had been struggling with alcoholism and addiction for over 20 years. I was a patient at over 10 facilities in the past 10 years, with no improvement. Everyone in my life had given up on me, including myself. People who knew me thought, ‘He is highly educated and professional, why can’t he just stop?!’”

K.L. determined the causes of his addiction with the help of a team of specialists. For him, that included a past trauma, a family history of alcoholism, and underlying mental health issues. In recovery, K.L. worked through those issues, and began to heal from the inside out.

Fortunately, some rehabs have specific programs for professionals like K.L. who need more flexibility in their care. 

How NY Rehabs Cater to High-Profile Clients

Some people aren’t able to step away from their job for the duration of residential rehab. And that’s understandable—most programs are at least 28 days, and if you have people depending on you, it’s hard to stop work entirely. Or, you might be a celebrity seeking solitude and anonymity. Whatever your background, some rehab centers make an extra effort to accommodate executives, celebrities, and other high-profile clientele. 

These might include special resources for professionals, like those at The Dunes of East Hampton:

  • flexible technology policies that allow clients to use their cell phones and laptops for work
  • separate meeting rooms to give clients privacy while they work for enhanced focus
  • the ability to create your own schedule so you can go to therapy around work meetings
  • a sober companion who can accompany you to work-related events and activities, during and after rehab
  • private living quarters and secluded facilities that shield you from the outside world
  • comforts like massage, gourmet meals, swimming pools, and more

These services help clients have the most comfortable rehab experience possible—while keeping an eye on their responsibilities.

Treatment for Eating Disorders and Other Dual Diagnoses

Eating disorders include anorexia nervosa, bulimia nervosa, and binge eating disorder (BED). While the symptoms in each condition differ, the core is the same: an unhealthy relationship with food. 

Eating disorders often occur along with substance use disorders,1 especially in adolescence. Women make up 90% of eating disorder patients, and 50% also misuse substances. There’s a good chance that another co-occurring condition is present too, like anxiety, major depressive disorder, or PTSD.

Because this is so common, some rehabs specialize in treating eating disorders, addictions, and other mental health conditions all at once. Clementine Briarcliff Manor treats girls ages 12-17. (Adolescent girls are more likely to develop an eating disorder.) Treatment includes exposure therapy alongside traditional talk therapy. In exposure therapy, clients work through uncomfortable situations in a safe, supportive environment. In this context, clients might practice food shopping or creating a nutritious recipe. Sometimes these exercises involve family members. They might even include exposure to activities at home or school to prepare you for situations you may encounter in real life.

Clementine Briarcliff
Clementine Briarcliff Manor specializes in treating eating disorders from their tranquil, boutique-style facility in Westchester County, New York.

Although more common in women, eating disorders—like substance abuse—can affect anyone. Other rehabs cater to specific groups, like Center for Discovery Hamptons for adolescents of all genders, and Monte Nido River Towns for adults.

Recovery Coaches

Mountainside Chelsea has a unique program in which each client is assigned a recovery coach. According to their team, “Mountainside Recovery Coaches are certified professionals that act as partners, allies, mentors, and advocates for clients in early recovery.” These coaches can help clients apply for jobs, find housing, and build support networks. They can help you complete goal-setting exercises, create a sustainable routine, and discover new hobbies. Recovery coaches are available to take calls 24/7, whether you’re having a hard day or want to share good news. Many of these coaches are in recovery themselves, and can directly relate to your ups and downs.

A recovery coach at Mountainside Chelsea describes his goal this way:

“Our job as a coach is to help clients get comfortable with being uncomfortable, so they can later do those things on their own.”

Weaving Culture Into Care

In addition to this special program, Mountainside Chelsea immerses clients in the thriving culture of New York City. Clients can go to museums, shows, amusement parks, cooking classes, and more. Remember that recovery can be fun—and in fact, parts of it should be. It’s important to balance out the emotionally exhausting parts of this work with rewarding activities. Having fun is crucial to a self-care routine, and can even prevent relapse. And in New York, this means exploring the life-affirming experiences that the city has to offer.

Mountainside Chelsea
Mountainside Chelsea provides addiction treatment and recovery coaching in the heart of New York City.

A Fresh Start Is a Phone Call Away 

New York has plenty of quality care options for those living in the state and traveling from elsewhere. Whether you’re looking for treatment in the heart of the city or the spaciousness of the countryside, New York may just have an option for you.

Search our collection of rehabs in New York to see photos, take virtual tours, read reviews, and more.

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Understanding Anxiety’s Effect on Eating Disorders

Eating disorders don’t develop in a vacuum. They often go hand in hand with other mental health conditions, like anxiety. And that can make it hard to get the treatment you need.

In rehab for eating disorders, providers know that mental and behavioral issues are connected. Eating disorders are unhealthy coping mechanisms, but they exist for a reason. And with help, you can learn better coping strategies. These skills empower people to recover from disordered eating and the anxiety that can trigger it.

Understanding Eating Disorders

These complex conditions are about more than just food. In fact, eating disorders affect 30 million Americans.1 There are a few different types of eating disorders,2 as defined by the American Psychiatric Association (APA):

  • Anorexia nervosa is the restriction of food intake. This “self-starvation” can result in weight loss and an unhealthily low weight.
  • Bulimia nervosa follows a cycle. People with this condition binge large amounts of food, then take extreme actions to avoid gaining weight. For example, a person might induce vomiting, restrict food intake, use laxatives, or exercise excessively.
  • Binge eating disorder follows a similar cycle, but does not include purging. It’s characterized by episodes of eating large amounts very quickly, followed by feelings of guilt, shame, and distress.
  • Avoidant/restrictive food intake disorder (ARFID) is an umbrella term. It describes any pattern of disordered eating that doesn’t fit the criteria for anorexia nervosa, bulimia nervosa, or binge eating disorder.

Disordered eating can appear as a wide array of symptoms and behaviors, and it’s important to not try to fit yourself into a box. Like any other diagnosis, the impact of these conditions goes beyond the definitions that you read online. And it’s especially complex for people with co-occurring disorders, like anxiety.

Where Does Anxiety Come In?

Much like eating disorders, there are a wide variety of anxiety disorders. And these 2 categories are more similar than you might think. In fact, research suggests that eating disorders could be classified as anxiety disorders.3

Even if you don’t have anxiety, most people with eating disorders have at least 1 other diagnosis. One study found that 97% of people hospitalized for an eating disorder had a co-occurring disorder.4 When you’re ready to start recovery, it’s important to seek treatment for every aspect of your mental health. Fortunately, many rehabs are prepared to treat co-occurring anxiety and eating disorders.

How Anxiety Impacts Eating Disorders: A Cycle

According to the team at Rosewood Ranch,

“About half of individuals with eating disorders also have an anxiety disorder (and most of the time, the anxiety disorder began prior to the eating disorder.”5

These behaviors may form as coping mechanisms, albeit dysfunctional ones. Some people use eating as a distraction from anxious thoughts,6 or to feel a sense of control. But when you rely on harmful tactics to deal with your emotions, it gets harder to learn healthy ones. This creates a cycle that’s hard to break. And that cycle can be seen in people with any type of anxiety disorder.

Social Anxiety

The U.S. Department of Health and Human Services defines social anxiety7 as a “disorder characterized by overwhelming anxiety and excessive self-consciousness in everyday social situations.” And that self-consciousness can turn into anxiety about your appearance. This opens the door to eating disorders. In fact, the fear of being negatively judged is linked to a desire for thinness.8

These social fears are valid—but restricting your diet won’t necessarily make them go away. Studies reveal that levels of social anxiety are similar across all eating disorder diagnoses.9

When you recognize how your anxiety impacts your eating habits, you can start developing healthier behaviors.

Obsessive Compulsive Disorder (OCD)

Obsessive compulsive disorder (OCD) is characterized by anxiety and intrusive thoughts. Because of this, repetitive, self-destructive behaviors are a common symptom. Disordered eating can sometimes be one of those behaviors.

An article from Timberline Knolls says that for both OCD and eating disorders, the goal of the behavior10 “is to reduce levels of apprehension, anxiety and overall negative effect.” For example, you might binge a large amount of food in an attempt to self-soothe during a panic attack. These behaviors can snowball and worsen your anxiety, and keep you from learning how to handle it differently. You may need professional support to interrupt this behavioral loop.

Breaking the Cycle With Treatment

Research shows that it’s important to treat eating disorders and anxiety together.11 Because of the overlap between these issues, you might want to attend a rehab that treats co-occurring disorders.

The good news is, therapy for either of these conditions may help you recover from both. For instance, experts agree that anxiety lessens when people get treatment for anorexia.12 When you’re ready to heal, several types of therapy can help.

Cognitive Behavioral Therapy (CBT)

Cognitive behavioral therapy (CBT)13 is a type of therapy that teaches you how to interrupt negative thoughts. It’s also the most recognized method for treating eating disorders.14 Most inpatient treatment programs offer some version of this therapy.

Holistic Therapies

Alternative therapies are an increasingly common way to treat mental health issues. These modalities encourage patients to heal their mind, body, spirit as one. In rehab, you might have access to a variety of holistic therapies. For instance, studies show that mindfulness is a powerful way to treat eating disorders.15

Medication

Evidence shows that medication can treat eating disorders.16 This treatment is normally combined with talk therapy. The combination can be hugely effective. But like any treatment, it’s not right for everyone. If you have any physical health issues due to an eating disorder, talk to your doctor (or treatment team in rehab) about your concerns.

Recovery From Eating Disorders and Anxiety

Whatever types of therapy you pursue, there’s good news: eating disorders and anxiety disorders are very treatable.17 With proper care, these conditions have high recovery success rates. And if you’re living with both diagnoses, many rehabs offer specialized care.

Connect with a rehab that treats eating disorders to learn more about the therapies they offer, housing options, and recovery from co-occurring disorders.

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Into the Wild: Adventure Therapy Explained

It’s no secret that spending time in nature is healing. The outdoors can be a great place to turn when you’re recovering from mental health issues or addiction. Nature provides peace, challenges, and new experiences—all without judgment.

Adventure therapy takes that idea a step further. This type of therapy shepherds people into the outdoors and out of their comfort zones. During these outings, clients participate in structured activities designed to achieve specific goals. 

Rehab isn’t just talk therapy and group meetings—many treatment centers use the power of adventure as part of their recovery process. Read on to learn more about how this works, and how it can help you.

Healing by Doing 

Adventure therapy1 is a type of experiential therapy, or “learning by doing, with reflection.” In the experiential theory, it’s believed that learning is greater in unfamiliar situations. And this is exactly what adventure therapy does—in the outdoors.

All adventure therapy programs have several aspects in common:2

  • The activities occur in a natural setting; usually one that’s unfamiliar to participants.
  • Clients must complete challenging activities, often in cooperation with others.
  • Tasks are typically completed in small groups, but can also occur 1-on-1.
  • Experienced guides lead the group, providing physical and emotional safety.

Although most adventure therapy programs share a core ethos, every rehab is unique.  Different centers may offer various activities, depending on their surroundings, weather conditions, and more.

What Activities Can You Do Treatment?

During adventure therapy, you can reflect on your feelings in a brand new context. But even when you’re deep in nature, you might have a busy schedule. These programs may offer some or all of the following activities:

  • water activities, like kayaking or surfing
  • land activities, such as hiking or biking
  • climbing activities, including rock climbing or ropes courses
  • snow sports, like snowboarding or snowshoeing

You may choose to try something new, or get reacquainted with an old hobby. But in either case, make sure to plan around the location of your rehab center. Not all places will be able to offer every activity. A facility in Kansas probably doesn’t have surfing, for example.

All Points North Lodge takes advantage of their location in the Rocky Mountains. “We have so many fantastic opportunities for activities outside of here, being in Colorado and being at the top of the mountain,” says Dr. Ryan Drzewiecki, Director of Clinical Operations. They take clients on almost any outdoor excursion you can think of—like canoeing, whitewater rafting, horseback riding, ATVing, and skiing. 

But these recreation opportunities aren’t just for fun—they also serve a purpose. Dr. Drzewiecki continues, “we have so many different options there, which we marry with an experiential philosophy of therapy.” So, you’re having fun and healing, all at the same time. This is the heart of adventure therapy: to enjoy yourself while you experience personal growth.

All Points North Lodge Pool
The beautiful Rockies surround All Points North Lodge in Vail Valley, Colorado.

Using Adventure to Reach Therapy Goals 

Throughout the adventure therapy process,2 clients should feel like they’re in between their “comfort zone” and “panic zone.” Researchers in one study coined this desired “zone” the “groan zone.” In this mental state, people feel more attentive and open to new experiences.

There are several common goals that adventure therapy aims to accomplish1 while people are in the “groan zone:”

  • increased self-awareness, which contributes to a better understanding of how their behavior affects outcomes
  • higher accountability, both to themselves and to others
  • healthier coping skills, which leads to better self-control
  • more positive beliefs about themselves, and less negative ones
  • better creative problem-solving, communication, and cooperation strategies
  • realistic understanding of their own strengths, weaknesses, and self-imposed limitations, which leads to better decision making

Wilderness therapy is a specific type of adventure therapy with similar goals. Although they both take place outside, there are slight differences between the 2 therapies.

Is Wilderness Therapy the Same as Adventure Therapy?

Wilderness therapy is a type of adventure therapy3 that is especially popular for treating teens. Wilderness generally takes place in uninhabited areas in nature, often far from urban environments. Groups are immersed in the outdoors, usually for a lengthy amount of time. Adventure therapy, on the other hand, often consists of much shorter outings and isn’t necessarily done in a group. Wilderness therapy4 consists of 3 core elements:

  • time spent in the wild
  • physical activity outside
  • a group setting that encourages camaraderie as well as personal growth

Ideally, the challenges participants face in these settings, and the personal strengths and group support they draw on to overcome them, bring on breakthroughs that can lead to lasting changes. 

Why the Great Outdoors are Great for Your Mental Health

Regardless of the activity, simply being in nature is good for you.5 Studies show that spending time outside can improve mental health conditions like depression and anxiety. And, research shows that trying adventurous activities can also have positive effects on mental state.6 

Adventure therapy can also help people access emotions that might be difficult to verbalize in talk therapy. And they can do so in a safe and supportive environment, where a qualified therapist is there to help when they feel triggered. And back at the rehab, clinicians are available to help clients process whatever their experience brings up for them. 

Benefits for Teens: Boosting Moods, Reducing Screen Time 

Pacific Quest in Hilo, Hawaii is a wilderness therapy program that helps young adults tune into the present moment.

Adventure therapy, and particularly wilderness therapy, can be especially healing for teens.4 Adolescents are more likely to use technology—the average American teenager spends 6.5 hours per day staring at screens.7 Adventure therapy can help them get off of their devices and out into the natural world. And time in nature is important—it promotes mindfulness, which in turn improves overall well-being. By placing the focus on the present moment, mindfulness can reduce symptoms of conditions like depression and anxiety.8

Because young people are often distracted with their phones, teens are spending less time outside than previous generations. This contributes to “nature-deficit disorder,”9 according to journalist and author Richard Louv—and it’s a serious concern. According to this theory, the reduction in time outdoors causes negative behavioral changes, like shorter tempers and moodiness.

However, some programs are aiming to combat this by fighting fire with…nature. One study found that 10 weeks of Wilderness Adventure Therapy (WAT) improved the mental health of adolescents.10 Immediately after the study ended, participants reported better psychological resilience and higher self-esteem. At a 3-month follow up, participants had less depressive symptoms as well as improved behavioral and emotional functioning.

The benefits clients get from wilderness therapy ripple into different parts of their lives, like their relationships with others.

Benefits for Families: Less Conflict, Better Communication 

Teens aren’t the only ones who benefit from adventure therapy. Reconnecting with nature can benefit the whole family.11 This is true whether a teen attends the program alone or with other family members. 

In the wilderness, communication is vital. Whether you’re talking about a meal time or a rendezvous point, mistakes can have clear consequences. In this environment, teens quickly learn to communicate with both adults and their peers. And when they return home, they can put this skill to use within their family system. 

Some rehab centers even offer adventure therapy programs for families. Others invite family members to join in some counseling sessions. Wasatch Crest, for example, encourages families to get involved in their loved one’s recovery by offering family therapy and allowing family visits. In addition, their treatment team provides families with support, and invites them to maintain contact with their loved one.

Wasatch Crest has an adventure-based residential program in Heber, Utah.

These programs have a noticeable impact on treatment. In one study, parents who underwent outdoor family therapy said it helped them understand their children’s needs.11 They even felt like treatment improved their parenting skills. In another, teens felt less anger toward their parents after completing this type of treatment. 

Improving family relationships is an important part of addiction recovery. This sets them up for success after treatment by making sure they have a strong support network in place.

Adventures in the Recovery Journey 

Adventure therapy can support addiction recovery. In one study, teens who completed a 70-day wilderness therapy program showed significant improvements12 in several areas:

  • psychological resilience
  • social confidence
  • behavioral functioning
  • emotional operating
  • decreased depressive symptoms

These all reduce the likelihood that someone will use substances. People struggling with their mental health may turn to substances13 to cope with their symptoms. But when people feel good about themselves, they don’t need to use drugs or alcohol to alleviate those negative thoughts and emotions. And they’re more likely to use healthy coping mechanisms instead of relying on harmful ones.

This might be why people who exercise are less likely to engage in drug use.14 Adventure therapy programs can help clients get back into physical activities, which can be beneficial for recovery. For example, research shows that people who completed physical exercise programs had a reduction in drug and alcohol cravings afterwards. Physical activity can also increase abstinence rates, decrease withdrawal symptoms, and improve overall quality of life. And, exercise decreases stress.14 Because experts agree that stress is a common cause of relapse, physical activity is important for people with addictions.

Who Should Try This Approach?

People who already thrive outdoors are great candidates for this type of treatment. But you don’t need to be an expert to reap the benefits. Trained guides teach newcomers the ropes—both literally and figuratively. They’ll make beginners feel comfortable (even if they’re in an uncomfortable place) and make sure they’re staying safe as they push themselves to overcome new challenges.

However, you should consult with a medical doctor before enrolling in an adventure therapy program. If you’ve just completed detox and are experiencing post-acute withdrawal symptoms, for example, you may not be ready for intense physical activity. And some people may have physical or mental conditions that might make it difficult, or even dangerous, to complete the activities at the rehab center.

Is Adventure Therapy Safe?

For the most part, adventure therapy is safe. Treatment centers employ guides with certifications and experience to safely conduct activities. As long as participants listen to the guide’s directions, there’s very little danger. The goal is for people to heal in a new context, and move away from reckless behavior.

If you have concerns about safety or legitimacy, talk to your rehab’s admissions team about who leads these programs, what credentials they hold and how they ensure the therapeutic value of outings. 

Learn more about rehab team members’ qualifications here.

Sober Fun and Newfound Joys 

If you love nature and want to try something new, adventure therapy can be a powerful treatment experience. This approach invites you to challenge yourself, both physically and emotionally, which can be highly rewarding. And as you build confidence, you set yourself up for success throughout recovery.

In recovery, it’s not just important to abstain from substances, but to find things that make sobriety fun and fulfilling. Outdoor adventure can give you a chance to connect with nature—and with others who enjoy doing the same.

See our directory of rehabs that offer adventure therapy to search for activities that interest you, as well as see facility photos, program highlights, pricing information, and more.

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Recovery Doesn’t End With Rehab: Why Aftercare Is So Important

Recovery doesn’t end when you complete rehab. Instead, this ongoing process will continue for the rest of your life. Aftercare, or continuing care, helps people transition back into life after rehab.

Rehab removes you from everyday stressors. This lets you focus on yourself, and on healing. But the reality is that you can still expect to face stressful situations once you return home. To support you through this, continuing care helps keep you on track and gives you the structure you need to thrive.

Most facilities recognize their patients’ need for aftercare. As such, they may offer online therapy sessions, check-ins with staff members, or meetings with peers after you leave residential treatment. A rehab program with a robust aftercare component can smooth out the transition from treatment to everyday life.

Each center offers different forms of continuing care—when looking into treatment centers, keep in mind that this will be a critical stage of your recovery journey.

Structured Aftercare Programs

Some people benefit from a more structured approach to continuing care. Perhaps you’d like to ease back into daily life in a safe, controlled environment. In sober living communities, intensive outpatient programs (IOPs), and partial hospitalization programs (PHPs), you’ll be in close contact with treatment professionals and other people in recovery. Sobriety is mandatory in these settings, and your peers can help hold you accountable. This might be exactly what you need in the next chapter of your healing journey.

Sober Living Communities

Sober living environments are designed to bridge the gap between rehab and daily life. These facilities house people who are learning how to navigate life without alcohol and drugs. They provide structure with house rules and a recovery-focused schedule, but allow more freedom than a residential rehab center would.

Many of these therapeutic communities will only admit patients after they complete residential rehab. However, some sober living environments also accept people recovering from other mental health conditions.

In these settings, you can socialize with peers in an organized way. You might attend support groups, go on planned outings, or even play team sports. You may also attend 12-step meetings, therapy sessions, and other group activities, all of which may be optional or mandatory depending on the facility. These may or may not take place off-site.

Many sober living communities require you to find a job (or already have one). They may even provide career coaching and other resources to help you look for work. This is your chance to set your life up for success, in a way that aligns with your new goals. And you’ll have support from those around you to do just that.

Intensive Outpatient Programs (IOPs)

An intensive outpatient program may be a good fit if you prefer a more structured approach to aftercare. In an IOP, you’ll live on your own (or in a sober living environment), but attend a recovery program every day. While each program is different, most require at least 10 hours of therapy per week. You’ll probably attend both 1:1 and group therapy sessions, as well as meetings that support your sober lifestyle, like SMART or 12-Step. IOPs may also partner with community organizations for resources like job-related services or specific types of treatment.

Partial Hospitalization Programs (PHPs)

Patients in PHPs spend the majority of their day at the facility, and only go home at night. In that sense, they’re similar to IOPs—except that patients spend even more time in treatment. You can either enroll in a PHP instead of rehab, or after you complete it. PHPs may be a good option if you require the intensiveness of an inpatient program but prefer to live at home with your family.

Continued Individual Therapy

Therapy is an important part of maintaining your personal growth and tracking the goals you set for yourself in rehab. Some rehab programs offer individual or group therapy sessions as part of their aftercare program, which may or may not be included in the program cost. If you’d like to keep working with the therapist you saw in rehab, you can ask them if that’s an option. However, there’s a good chance that a therapist who’s regularly working at a treatment center may not have availability. You can also ask your treatment center for resources to help you find a new one.

Looking for a new therapist takes time. You may need to meet with a few to find one you feel comfortable with, and whose approach aligns with your identity and values. Keep in mind that every practitioner has different specializations, and not all of them treat addiction. Ideally, it’s a good idea to find a therapist before you leave rehab, with the support of your treatment team, to avoid a gap in sessions. Having this support in place can help with any uncertainty or overwhelm in the weeks following your discharge.

Therapy is crucial to the recovery process, but it’s not a quick fix. It takes time to work through trauma and develop new habits. But with the right therapist in your corner, you can continue your healing journey with expert support, long after you leave rehab.

Support Groups

Peer involvement is an essential component of the recovery process. It can be affirming to hear stories from other people in similar situations. You’ll learn from other people’s experiences, and they may even share helpful advice.

Support groups are a great way to connect with the local community and stay accountable. If you enroll in an IOP or PHP, you’ll likely join a support group as part of treatment.

Although the core components of specific groups are usually the same, you may prefer some more than others. For example, some meetings might look different, or you might connect with people in one group more than others. For this reason, it’s a good idea to try out several different meetings. You can even attend multiple groups if you’d like, and as many in one day as you want. Ultimately, you get to determine what is most helpful for you.

12-Step Fellowship

Alcoholics Anonymous (A.A.) ((Have a problem with alcohol? There is a solution. | Alcoholics Anonymous. (n.d.). Retrieved from https://www.aa.org/)) is probably the most well-known 12-Step program. However, there are now 12-Step groups for almost any type of addiction. These meetings are available around the world. They take place in person in most major cities, or you can join some sessions remotely.

In these groups, members follow 12 steps to recovery. 12-Step programs are faith-based, though anyone can attend. They often reference a higher power or God, and typically start meetings with a prayer. If you don’t feel comfortable in spiritual settings, this might not be the best program for you. But if you already feel strongly about spirituality, or would like to develop a practice, these groups and the social support they offer can be a boon to your recovery.

Meeting formats are usually similar, but may differ depending on the group. As an example, A.A. meetings ((What to expect at an a. A. Meeting | alcoholics anonymous. (n.d.). Retrieved from https://www.aa.org/information-about-meetings)) might begin with a prayer, moment of silence, or reading about from the “Big Book.” The Big Book contains passages about the 12-Steps and recovery. After that, people might share stories or discuss a topic as a group. The exact format and activities in each meeting may vary depending on the group goals.

If it feels right, you can also connect with a sponsor. Long-time members can volunteer to become sponsors after some time in a 12-Step group. In this role, they commit to supporting you through any struggles you face. This might look like meeting outside of the group, or talking on the phone when you’re having a hard time.

Interest-Based Groups

You might want to dive into new—and old—hobbies after completing rehab. Finding activities you enjoy can truly be healing. And connecting with interest groups can be a great way to build your support system. The internet and social media make it easy to find people who like to do the same things you do. For example, you can look up “knitting groups in Phoenix,” or “hiking groups in Denver” and find plenty of options. You can even attend classes, like yoga or pottery.

Building sober community is critical to recovery. In fact, supportive relationships can actually help you maintain your sobriety. ((Pettersen, H., Landheim, A., Skeie, I., Biong, S., Brodahl, M., Oute, J., & Davidson, L. (2019). How social relationships influence substance use disorder recovery: A collaborative narrative study. Substance Abuse: Research and Treatment, 13, 1178221819833379. https://doi.org/10.1177/1178221819833379)) These positive influences will prevent you from seeking out negative ones. And, they can offer words of encouragement during tough days. According to experts, “Strengthening bonds with the social world can weaken bonds with substance use.”

Social Support From Your Existing Network

Support from those closest to you, like your friends and family, is invaluable. Surrounding yourself with people who believe in you—and your recovery—can do wonders for your healing process.

However, your old relationships might be different after you finish rehab. You may need to distance yourself from people who enable bad habits, for example. Alternatively, you might have hurt someone’s feelings before rehab—and they may not want to stay in contact with you. As unfortunate as this might be, it’s also possible to rely on previous healthy relationships or form new bonds with other sober people.

If you decide to work on your relationships with loved ones, you can attend family or couples therapy. And this treatment doesn’t only apply to biological members. You can bring anyone you consider family to sessions, whether they’re related to you or not. In therapy, you’ll learn to communicate in a healthy way. Family members will learn how to better support you through recovery. This may include establishing healthy boundaries or recognizing the signs of relapse.

Relapse Prevention Planning

Relapse is always a possibility. And it’s important to plan around it well in advance. You’ll start this process in rehab, and will continue working on it throughout your recovery.

If you do relapse, it’s not the end of the world. Healing isn’t linear, and sometimes you’ll hit bumps in the road. But that doesn’t mean you’ve failed. It just means you need to pick yourself up again—with the help of your support system.

Planning for Life After Rehab

It might feel intimidating to think about what life will look like after rehab. And in fact, it might be completely different from your life now. But that can be exciting. Rehab is your chance to start over. You can use this time to rediscover what you want out of life, and find healthy ways to move toward it.

When you return home, it’s up to you to keep the ball rolling—to take what you learned in rehab and apply to your new life.

This includes working to replace negative habits with positive ones. But you don’t have to do it alone. Instead, you can connect with people who can help you start this new, sober life. This process might be difficult and messy—but also inspiring and exhilarating. And there are plenty of people ready to support you, every step of the way.

Connect with a rehab program that provides aftercare to learn about sober living programs, remote treatment options, insurance coverage, and more.

Reviewed by Rajnandini Rathod

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Guide to Online Resources for Mental Health

A lot of life happens online. We rely on online resources for everything from business meetings to yoga classes—and healthcare is no exception. For many people, this is an issue of accessibility. And fortunately, there are more and more online options for treating mental health.

Use this guide to find websites, apps, and even trained experts to support your mental health, no matter where you are. All you need is an internet connection.

Remote Therapy

BetterHelp is the world’s largest therapy platform. You’ll connect with a licensed therapist whose expertise meets your needs for treatment. You can text, live chat, talk on the phone, or video chat with them in a private online “room.” The site saves your chat history, so you can go back and read previous messages at any time. You can also sign up anonymously.

Price: Insurance not accepted. Self-pay plans are $60-$90/week, and you can apply for financial aid.

Talkspace offers 24/7 online talk therapy. You’ll answer questions about your needs and match with a licensed therapist. Depending on your plan, you may be able to text, audio message, video message, or have live sessions with your provider.

Price: Accepts most insurance. Self-pay plans range from $69-$129/week

Cerebral offers online counseling and psychiatry. You can choose to work with a therapist, psychiatrist, life coach, dietician, or some combination thereof. If you get a prescription through Cerebral, it will be mailed to you each month. This platform treats many mental health concerns, including opiate addiction.

Price: Accepts some types of insurance. Self-pay plans range from $69-$325/month.

Anxiety and Depression Association of America (ADAA) lists contact information for mental health providers around the country. You can see a list of therapists and psychiatrists in your state, review their areas of expertise, and contact them directly to set up remote therapy sessions.

Price: Varies by provider.

Support Groups

Alcoholics Anonymous offers online 12-Step meetings for people in any phase of recovery from alcohol addiction. These peer-led groups encourage mutual support between members, rather than offering professional help. You can browse a list of meetings at various times of day, which take place in many different languages. Some also have ASL interpreters for d/Deaf members.

Price: Free

NAMI Connection Recovery Support Groups are hosted by the National Alliance on Mental Illness (NAMI). These 90-minute meetings may occur weekly, monthly, or every other week, depending on which group you join. Membership is open to any adult with current or past mental health symptoms. Each session is led by a trained peer facilitator, not a professional counselor.

Various state chapters of NAMI offer these meetings either online or in person. You can check the website to find out which options are available in your area.

Price: Free

Addiction Recovery Tracking Apps

Nomo lets you track the time you’ve spent in recovery. To keep it simple, you can just use the app’s clock feature to record your progress. It also offers many other features, such as a journal, a way to connect with other app users, and exercises to help you get through cravings.

Price: Free

I Am Sober tracks how long it’s been since you started recovery, and how much money you’ve saved. The app also records milestones, like your first month of sobriety, and lets you connect with other people healing from addiction.

Price: Free

Sober Time gives you an inspirational message every morning. It also tracks your time in recovery, and lets you see statistics that help you visualize your progress. You can celebrate the app’s built-in milestones, and add some of your own. People can also post about their experiences in recovery, and read each other’s stories.

Price: Free

Connect With Online Communities

Pace groups meet for 90 minutes every week. After signing up, members join a hand-picked online group of 7 people, led by a skilled facilitator. These guided conversations are not therapy sessions. Instead, they invite participants to socialize and support each other through the challenges of daily life.

Price: $89/month

Meetup groups and events are organized by people with shared interests. Through the site’s search function, it’s easy to find one-off events on topics that interest you, or special interest groups with regular meetings. You can connect online or in person, depending on which meetups you sign up for.

Price: Free for individual members. Paid $30/month per group for organizers.

Mindfulness and Meditation Apps

Headspace lets you access recorded meditations, as well as some articles and short videos. You can easily set up reminders to meditate on a regular schedule. If you’d like to learn even more about mindfulness, you can work through a course of meditations that progress over time. This lets you practice your skills, and learn how to implement them in the rest of your life.

Price: $12.99/month (billed monthly) or $69.99/year (billed annually).

Calm invites users to listen to mindful meditations, sleep stories, and relaxing music. They also offer pre-recorded classes about self-care, and guided stretch and exercise routines.

Price: $69.99/year

Insight Timer has a wealth of resources for everyone interested in meditation, from beginners to experts. The app includes talks and guided meditations from highly respected spiritual leaders. It also offers workshops, yoga classes, and live talks.

Price: Most resources are free. Premium memberships are $60/year.

The Hazelden Betty Ford Foundation apps are geared toward people in recovery from addiction. Various apps provide daily inspirational quotes, prayers, and meditations.

Price: Ranging from free to $5.99.

Online resources are a great way to start your path to healing. For even more support, learn more about treatment options, stay updated with our latest company news, and connect with facilities in our searchable directory of addiction and mental health providers.

Reviewed by Rajnandini Rathod

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Innovative Therapies and Immediate Care: Why Go to Private Rehab in London

London, like many other cosmopolitan areas, is full of diversity and culture. The many languages, ethnicities, and nationalities found here lend the city a unique and lively feel. History seeps from every cobblestone corner, and bright red double-decker buses whiz past famous landmarks like Big Ben and Westminster Abbey.

While a busy city may sound counterintuitive to recovery—people often equate healing with the quiet countryside—it’s still possible to find serenity in this metropolis. Countless parks speckle the city and serve as sanctuaries amidst the hustle and bustle. And rehab centers in London provide necessary pockets of peace. While inside, you might completely forget that the busy city is right outside the front door.

There are several benefits to attending private rehab in London. At some facilities, you’ll come across novel techniques, like TMS and Alpha-Stim therapy. You’ll experience a relatively mild climate that stays relatively warm all year round. And most importantly, you’ll have rapid access to high-quality care, instead of waiting for a spot in an NHS facility.

Should You Opt for Self-Pay?

All UK citizens are eligible for free addiction and mental health treatment. However, getting government funding to attend rehab1 can be complex. This process is often lengthy, and you’ll have to attend the first available facility. This likely won’t be the rehab of your choice.

By choosing to self-fund treatment, you’ll get to choose from a variety of options. There’s a good chance this means enrolling in your preferred center. Attending a private rehab streamlines your admission process. You’ll get faster access to care—and find safety that much sooner.

Some luxury facilities offer unique treatment options that NHS clinics don’t. By opting to self-pay, you can choose a center with innovative care methods that fit your unique needs.

Cutting-Edge Treatment Techniques

London is home to a number of universities, hospitals, and research centers. As these institutions study new treatment methods, rehab centers may add them to their list of services. In London, this means that clients can try novel therapies for treatment-resistant conditions, like Alpha-Stim therapy and esketamine.

Transcranial Magnetic Stimulation (TMS)

TMS is a non-invasive treatment that aids in relief from addiction, depression, anxiety, PTSD, and bipolar disorder. This procedure uses magnetic pulses that stimulate or suppress areas of the brain. While there are different kinds of TMS, repetitive TMS (rTMS) is one of the most popular. In rTMS, repeating pulses are applied to specific places in your brain that correlate to your mental health condition.

The rTMS Centre specializes in this treatment. Clients can even see how rTMS works2 in person before committing to sessions. While some people experience side effects, they’re usually minor.

Alpha-Stim Therapy

In Alpha-Stim therapy,3 clients use a handheld device to send microcurrents to their brain. While this technique is especially effective for people experiencing PTSD, anxiety, depression, and insomnia, many others can still benefit from it. At The Soke, clients can utilize this treatment in relaxation pods after a talk therapy session.

Esketamine

For some clients, severe depressive symptoms remain despite medication and therapy. This is treatment-resistant depression. Fortunately, there are plenty of alternative options available—one of which is esketamine, a version of ketamine available in nasal spray form.4 When used in combination with medication, this prescription nasal spray is more effective than antidepressants alone.

Nightingale Hospital prescribes this spray to both outpatient and inpatient clients. After receiving your diagnosis, you’ll work with a health professional to determine your exact dosage. A psychiatrist will help clients administer this alternative depression treatment5 in 2 phases:

  • an induction phase, in which clients use the spray twice per week for one month
  • a maintenance phase, where treatment frequency lessens to once per week or every other week

However, clients may experience side effects such as dizziness, headaches, nausea, or vertigo. It’s also important to note that certain conditions make you ineligible for this medication. If you’re considering this esketamine in rehab, you’ll discuss your health history with your treatment team to determine if it could work for you.

Electroconvulsive Therapy (ECT)

ECT also treats clients with treatment-resistant depression (TRD).6 During this process, you will be under general anesthesia while electric currents trigger a small seizure in your brain. This procedure can alter your brain chemistry, which may help alleviate depressive symptoms. While this might sound intimidating, experts agree that ECT is safe for most people. According to the National Library of Medicine, “ECT is a relatively safe7 and low-risk procedure.”

At Nightingale Hospital, medical professionals will decide whether ECT is a good fit for you. If it is, you’ll have access to this treatment at 2 different hospitals: St. Charles Hospital, Ladbroke Grove, and Northwick Park Hospital, Harrow. A private nurse escort will accompany you to and from each location to make your journey that much more comfortable.

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Nightingale Hospital is a private mental health facility in Marylebone, the heart of London.

Unique Treatments for Your Specific Needs

Luxury rehabs in London cater to a varied group of people. And because London is one of the most diverse cities in the UK8—if not the world—health professionals are used to accommodating many different needs. Each center has their own unique specialties. It’s possible that one of them will fit your personal preferences.

Treatment for Clients With Eating Disorders

Everyone’s relationship to food is different. And if you have an eating disorder, it might be a little more complicated. For example, you might restrict your eating habits or view food as an emotional escape. Choosing a rehab facility that specializes in eating disorder treatment is crucial. These centers understand how to help you create healthy eating habits so that you can heal from the inside out.

Clients with eating disorders will find a supportive place to heal at Wimbledon Park Clinic This facility specializes in conditions like anorexia nervosa, bulimia nervosa, binge eating disorder (BED), and other specified feeding or eating disorders (OSFED).

Wimbledon Park Clinic has both traditional talk therapies and eating disorder-specific programs. These include body image therapy, nutrition classes, and exposure therapy. During exposure sessions, therapists slowly introduce food-related activities. For example, clients may shop for food, create nutritionally rich recipes, or order a meal in a restaurant under the guidance of specialized staff. This allows them to practice challenging situations they’ll face in real life with professional support. 

Tucked away in the suburbs of South West London, Wimbledon Park Clinic offers a quiet, safe environment for eating disorder treatment.

Flexible Attendance Options: Outpatient and Stepped Care

Responsibilities at home can make outpatient care your best option. For example, you may have children or a full-time job—or both. Some rehab facilities have intensive outpatient programs (IOPs) to fill this need. An outpatient program requires you to attend rehab during the day, but allows you to sleep in your home at night. Some have flexible schedules that clients adjust to fit their needs.

Clients at Schoen Clinic Chelsea can opt for partial or full-day outpatient care. Their stepped care model allows you to complete treatment at your own pace.9 With stepped care,10 clients move through rehab in “steps.” This means they start with the least intensive, most cost effective methods, such as group therapy. From there, they work their way up to more specialized and expensive care, like individual therapy and medication. Specialists will evaluate your progress, and determine when you’re ready to move to the next “step.” This creates a more flexible treatment plan, and lets you attend rehab in a way that works best for you.

Single-Client Treatment

Some clients prefer 1-on-1 care, in which they’re the only person in treatment at the rehab center. A team of health professionals will focus on you and yo​​ur family—and no one else. Because there are no other clients around, you only take part in individual therapy. These highly confidential environments allow for complete anonymity and are perfect for high-profile clients.

At Harbor London, you’ll have the ability to personalize both your treatment plans and your residence. You’re able to choose the accommodation that best suits you. Treatment is flexible. You’ll work with your personal team to customize everything from your daily schedule to activities. And if in-person therapy doesn’t fit your needs, you can join an online program instead. Harbor London even has in-home services—meaning their team will give you 24-hour care in your own home. This allows you to feel as comfortable as possible during your recovery journey.

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You can receive treatment at Harbor London‘s boutique facility in Mayfair, London, or opt for their in-home service.

Tailored Rehab for Arabic Communities 

London has a thriving British-Arab community. According to a 2011 census, the largest population of British Arabs in England11 is in London. Because of this, Harbor London curated a rehab service for Arabs.12 Their team of Arabic-speaking specialists incorporate their understanding of cultural and religious nuances into treatment. This will help you feel more at ease during your recovery process.

Recovery in London’s Multicultural Atmosphere

With about 9 million people, London is the biggest city in the UK. It’s become an international hub of people from all over the world. These worldly influences reveal themselves in the city’s rich culture.

London’s many museums, movie theaters, and art galleries provide plenty of opportunities for unique cultural experiences. Some rehab centers take clients on excursions to explore the local area. For example, PROMIS London offers outings to museums, shopping areas and cinemas.

Some rehabs even bring the arts into the treatment experience.

Let London’s Arts Inspire Your Creativity 

London emphasizes the arts, and rehab is no exception. A number of treatment centers offer therapies that encourage clients to get creative. That’s because the process of making art can be highly cathartic for those in addiction treatment. Creativity is good for your mental health:13 studies show that engaging in imaginative activities reduces stress,13 decreases anxiety, and helps you process emotions. Nightingale Hospital capitalizes on the healing power of the arts through several types of creative therapy:14

  • dance therapy, in which clients use movement to process and explore emotions
  • art therapy, which can include painting, photography, or sculpting
  • drama therapy,15 which encourages clients to use action to move past traumatic events or emotions
  • music therapy, where clients play or listen to music to better understand their feelings

These therapies allow you to express yourself and work through difficult experiences in a safe space. And who knows—you may even find a new hobby in the process.

Care Close to the City

If you want to stay close to London but would prefer a quieter setting, there are several rehab centers located just outside of the city. For example, you’ll find The Cottage in the Surrey countryside, just under an hour away. Because of its secluded location, clients enjoy a truly private experience—the residence is even hidden from public view. And because of the proximity to nature, this center has plenty of activities that require a natural setting, like horseback riding and fly fishing.

the cottage surrey
The Cottage treats 1 client at a time at their Surrey countryside property.

Remember that there’s no right or wrong place to heal, just like there’s no right or wrong way to approach recovery. You get to choose where to begin your journey, whether that’s in the busy capital or the calmer countryside—there are plenty of luxury rehabs in the UK in quieter locations. Regardless of where you go, the weather in and near London will be similar.

London’s Mild Year-Round Climate

The city’s southeast location means London has a relatively temperate climate16—one of the mildest in the UK. The crisp winters boast an average temperature of 42 °F (5.5 °C) in January. The summers are slightly warmer, with daytime temperatures averaging 65 °F (18 °C) in July. 

And contrary to popular belief, the sun does shine. Statistics declare sunshine about 5 days out of 6, although it can be brief. While rain is not uncommon (it’s wet about 165 days of the year), London sees plenty of dry days too. And they’re distributed fairly evenly—it rains equally throughout each season. Sometimes this turns to snow in the winter, but it usually melts quickly.

Overall, London’s weather is quite moderate. It’s much colder up north; the climate in the southern portion of England is toasty in comparison.

The weather isn’t the only thing that’s great about London’s location. It’s also a travel mecca, making it much easier to reach your final destination with ease.

6 International Airports Make Arriving at Rehab Simple

With more international airports than any other city in the world, flying to London17 is easy. Heathrow and London Gatwick are the 2 busiest airports, and you’ll likely fly into one of them if you’re arriving from outside of the UK. The United Kingdom has over 40 airports,18 which also makes it easy to come from a nearby area.

Some rehab facilities organize an airport pickup service for their clients. While London has an extensive public transportation system, navigating it on your own is often overwhelming. Contact your center’s admission team to coordinate your arrival so you’ll begin treatment stress-free.

Rehab in London is Just a Call Away

Whether you already live in the city or want to take advantage of easy access to this well-appointed capital, London is a convenient location to start treatment. Because it’s so well connected to the rest of the world, it’s easy to catch a flight here from almost anywhere. And because it’s such an international city, people of all different backgrounds have a better chance of finding the culturally competent care they need. 
See our curated list of rehabs in London to discover more cutting-edge treatment methods, view self-pay costs, and get prompt access to life-changing care.

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Affordable Luxury Care in the Tropics: 7 Reasons to Consider Rehab in Malaysia

Lush surroundings, cost-effective treatment, and quality care: these are just a few of the advantages of luxury rehabs in Malaysia. 

Treatment facilities here can help you heal from the inside out. And with plenty of interesting activities, holistic treatments, and personalized programs available, Malaysia is the perfect backdrop for many people’s recovery journeys. We’ll explore those reasons in depth below.

1. Malaysia’s Dense Rainforests and Dreamy Coastlines are Healing Settings

In the tropical climate of Malaysia, vibrant rainforests teem with life. Bright vegetation encircles the capital city, Kuala Lumpur. Hot weather combines with plentiful rain to make greenery flourish. Green gives way to blue once you reach the sandy beaches that ring the country’s coastlines.

If this is the setting you’d like to start your recovery journey in, you’re in luck: several luxury rehabs offer comprehensive care in Malaysia. One such facility is Shine Wave Retreat, in the hills of Johor Bahru. Palm trees pepper the outdoor patio and grassy knolls surround the campus. Patients find refuge at this private oasis while they seek recovery for mental health conditions like anger, depression, or bipolar disorder.

Unique Jungle and Ocean Activities 

Some rehabs in Malaysia plan outings that immerse clients into the stunning landscape. Solace Asia, for example, has a variety of exhilarating outdoor activities to choose from. Time here might include white water rafting on local rivers, spotting monkeys, birds, and lizards on local trails in the forest, or reef diving among tropical fish and sea turtles.

Whatever adventure you embark upon, you won’t just be having fun—you’ll also be healing. Research shows that challenging yourself with new activities is beneficial for mental health.1 Adventurous pursuits make you feel good because they activate the same areas of the brain that rewards do. Learning new things strengthens your brain by creating new pathways. You’ll build confidence by accomplishing things that scare you. And you’ll feel more fulfilled—“a sense of flourishing,” says Frank Farley, Ph.D., a professor at Temple University.

And thanks to the tropical climate, it’s possible to do many of these activities most days of the year.

2. The Year-Round Warm Climate 

You can expect temperatures in Malaysia2 to range from warm (23°C or 73°F) to hot (32°C or 90°F). Because Malaysia has a tropical clim​​ate,3 conditions will be both humid and rainy. Monsoons bring heavy rainfall. The northeast monsoon lasts from November to March, and the southwest monsoon occurs from May to October.

If you’re wondering what to pack for rehab, definitely bring clothes for hot weather. However, most people in Malaysia are Muslim and dress conservatively. Because of this, it’s more acceptable to wear loose, lightweight clothing with more coverage for outings. A staff member at your facility can help you decide what to bring.

3. Malaysia Rehabs Accommodate Your Needs

It’s important to have your needs met as you focus on the challenging work of recovery. Whether you have diet restrictions or co-occurring mental health conditions, luxury treatment facilities in Malaysia are happy to accommodate.

Special Programs for Adolescents and Young Adults

No one is exempt from mental health conditions. Children, teens, and adults can all face challenges like depression or anxiety. In fact, research shows that mental health issues are on the rise in kids.4 And many struggle with additional distress due to recent world events. A report from the World Health Organization (WHO) found a 25% increase in anxiety and depression5 of people worldwide in 2020. 

Fortunately, centers like Shine Wave Retreat and The Wave Youth Clinic offer specialized treatment for young people, so no one is left behind.

The Wave Youth Clinic in Kuala Lumpur is a dedicated teen and young adult treatment center. Their full spectrum of care includes boarding and education, outpatient, and online services.

The Wave Youth clinic
An indoor pool, yoga deck, and outdoor basketball court are some of the amenities available at The Wave Youth Clinic in Kuala Lumpur, Malaysia.

Flexible Dietary Offerings

Good nutrition is crucial in recovery as you heal from the damage of substances and stress. Whether you’re gluten-free, dairy-free, plant-based, or adhering to religious guidelines, treatment centers cater to clients’ dietary needs.

At Serene Retreat, staff can prepare Kosher, Halal, vegan, or vegetarian meals. At Solace Asia, all food served follows Halal guidelines. Many luxury rehabs place a focus on healthy eating and will gladly adjust their menus to your dietary restrictions—check with admissions staff for details. 

Dual Diagnosis Treatment

Mental health conditions often underlie substance use disorders. This is known as a “co-occurring disorder” or “dual diagnosis,” and many people aren’t aware of this until they discover it in treatment. It’s more common than you may think: about 9.2 million adults in the U.S. have a co-occurring disorder.6

Co-occurring disorders are complex, and require treatment by a team that truly understands them. You might require a combination of techniques that involve clinical, holistic, and medication-assisted care. Solace Asia is one rehab that specializes in dual diagnosis treatment.  Clinicians work with clients to create a personalized treatment plan that’s based on psychotherapy and may or may not include medication, depending on your needs. 

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Solace Asia‘s quiet, tropical property sits tucked away in the heart of Kuala Lumpur, Malaysia.

4. Healing (and Happiness) With Holistic Care

Luxury rehabs in Malaysia emphasize holistic care. Holistic treatment focuses on the whole person, addressing physical, mental, spiritual, and social needs as part of the recovery journey. Mind-body practices like yoga and mindfulness meditation facilitate the healing process and reconnect you to your happiness.

“Many of us forget to be happy,” says Solace Asia’s CEO & Clinical Director Dr. Prem Kumar Shanmugam. “Happiness is the basis of living. And I think whatever we do, it has to be based on being happy.”

Yoga

Yoga combines breath and movement to calm the mind and rebalance the body. Its many health benefits include reducing stress, depression, and anxiety.7 Avoiding difficult emotions is a huge driver of addictive behavior. But yoga helps people come into an easier, less judgmental relationship with these feelings—thus decreasing the urge to use.

It’s no surprise, then, that yoga is a common fixture at many rehabs. And this holds true at treatment centers in Malaysia, like Shine Wave Retreat, where clients are encouraged to take part in regular classes.

Art Therapy

You don’t have to be a skilled artist to try art therapy; the goal of this experiential therapy is to serve as an outlet for your personal expression. Art therapy provides a safe environment to process feelings that are difficult to discuss. 

According to research, art therapy supports the recovery journey8 in these ways:

  • boosts self-esteem
  • improves self-awareness
  • builds emotional resilience
  • develops social skills
  • increases insight
  • reduces stress

The Wave Youth Clinic uses art therapy to help their teen and young adult clients through a variety of challenges. “Art therapy offers our young people a safe form of emotional expression and communication, unrestricted by language and/or communication difficulties,” says the center’s Clinical Lead, Mahisha Naidu. “The art offers a bridge between their inner world and the outside world, free of the confines of meeting certain levels of cognitive functioning.”

5. Cost-Effective Recovery

Rehabs in Malaysia are extremely affordable compared to other countries. At Serene Retreat, clients pay MYR 25,000 (about $5,500 USD or £4,500 GBP) for 28 days. 

Rehabs in the West have a much higher cost—private rehabs in the U.S., for example, average $1,000 USD per day or more. Treatment in Malaysia means all-inclusive care at an accessible price point. 

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Serene Retreat in Kuala Lumpur, Malaysia offers luxury accommodation at an accessible price point.

CEO & Clinical Director of Solace Asia, Dr. Prem Kumar Shanmugam says increasing access to mental health treatment is part of Solace Asia’s mission:

“When we first started Solace, our mission was to make sure anyone suffering from addiction could recover and live a normal life. After a few years, we revisited our mission and realized we have to make treatment affordable to the masses.”

And budget-friendly options don’t mean you have to sacrifice comfort. Luxury rehabs here are well-appointed with amenities like gourmet dining, outdoor pools, fitness facilities, adventure outings, and more.

6. Ambitious Treatment Standards

Many rehabs in Malaysia strive to stay up to date on the latest research and treatments. Dr. Shanmugam explains how the team at Solace Asia works to continually improve their programming: 

“We have a team of addiction treatment experts who are certified in this field specifically,” says Shanmugam.

“We make sure that our clinical team goes for training continuously. We are involved in research, in publications. We constantly keep ourselves updated with the latest treatment approaches.”

The Wave Youth Clinic also strives for clinical excellence, aiming to “raise the bar in the standards of family and adolescent therapy” internationally. Their integrated treatment approach is based on 7 core elements: clinical, medical, education, global citizenship, outside-inside, experiences, and destination future. 

7. Easy Air Travel

Malaysia has 6 international and 16 domestic airports.9 You’ll most likely fly into the Kuala Lumpur International Airport (KLIA), as this is the main international airport. Once you arrive in Malaysia, it’s easy to take a connecting flight to an airport closer to your final destination. Most luxury rehabs can help you arrange airport transfers, and some can even connect you with sober coaches or companions to accompany you on the journey to the facility. 

See more on arranging treatment abroad in our article on traveling to rehab. 

Find Peace in the Land Below the Wind

Malaysian rehabs can be a great option for those who want treatment in a luxury setting, at non-luxury prices. The country’s incredible jungle and beach destinations and relaxed pace of life can go a long way toward easing the transition into recovery. 

See our list of luxury treatment centers in Malaysia to learn more about facilities, pricing, and program highlights, and reach out to admissions staff directly.

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India’s Holistic Rehabs Treat Your Mind, Body, and Spirit

Travelers are drawn to India for its beautiful landscape and tropical climate. This country is perfect for people who enjoy warmer weather and striking views of the Himalayas, lush jungles, or vast beaches. And its vibrant culture has a focus on holistic wellness—which is a great fit for some people in recovery.

If you’re interested in integrated treatment for addiction, you may find what you’re looking for at a rehab in India. This approach is designed to help you heal as a whole person, instead of only treating one health issue at a time. 

What Is Holistic Treatment?

Most of India’s rehab centers take a holistic approach to addiction recovery. The goal is to help you heal your mind, body, and spirit as one. These programs also have a strong focus on spirituality. Treatment may include activities like yoga, meditation, and massage.

Some of these alternative methods are controversial, due to a lack of scientific data deemed legitimate in the Western world. However, many people find these ancient treatments helpful. Holistic techniques may be gentler than Western ones, with a larger-picture approach to healing and a greater focus on sustainable wellness. For instance, you may be able to go through treatment without taking prescribed medications. Instead, clients use diet and exercise as tools to improve their mental health.

And there’s no need to choose one philosophy over the other. You can do yoga and take antidepressants. You can join a support group and meditate. Some rehabs even recommend this combination approach. Lotus Wellness and Rehabilitation Center, for example, combines traditional Ayurveda with Western biomedical treatments. 

Lotus Wellness and Rehabilitation Center blog
Lotus Wellness and Rehabilitation Center in Tamil Nadu, India, combines holistic and Western treatment methods.

India’s Most Popular Therapies

You’ll encounter many different holistic treatment methods at rehab facilities around the country. These are some of the most popular.

Meditation and Mindfulness

Mindfulness is a practice that teaches you to just be in the present moment. These exercises can help you cultivate self-awareness and improve emotion regulation.

Meditation is a mindfulness technique that helps quiet your mind. You’ll feel more at peace, and learn to let your thoughts pass by, without attaching emotions to them. And you don’t have to meditate for hours to reap the benefits. Meditating for only 13 minutes a day, over the course of 8 weeks, had a profound effect1 on participants in one study. After treatment, they felt more positive and less anxious, and their memories improved. And mindful meditation can be an effective treatment2 for addiction.

Most treatment centers in India offer some form of mindfulness training. For example, Kairali The Ayurvedic Healing Village provides daily group meditation sessions.

Kairali The Ayurvedic Healing Village‘s peaceful surroundings in Kerala, India, set the tone for their meditation sessions.

Yoga for Mental Health and Addiction

You don’t need to be flexible or strong to try yoga. While this practice has physical benefits, it’s also about self-acceptance—not competition. And because yoga originated in India, you’ll get the full experience by practicing here. You may even enjoy it enough to continue after you leave rehab.

In addition to its physical health benefits, research shows that yoga contributes to positive mental health outcomes.3 It is especially helpful for people who are quitting smoking.  

These positive effects translate to people with other mental health conditions as well, like women with PTSD.4 One study discovered that practicing yoga for 12 weeks decreased these subjects’ PTSD symptoms. These changes were present both right after the study and at the 3-month follow up.

People in addiction recovery5 can also benefit from yoga. Research shows that yoga minimizes stress, decreases addictive behaviors, improves confidence, and increases self-control for these patients. One survey even found that yoga is “an effective tool” for people in every stage of recovery.6 Because this practice addresses both physical and spiritual wellness, it can be an important part of integrated treatment.

Ayurvedic Medicine

Ayurveda,7 also called Ayurvedic medicine, is an ancient, holistic approach to health. It teaches that diet, exercise, and herbal remedies can all contribute to a healthy lifestyle. 

Providers at Kairali The Ayurvedic Healing Village incorporate Ayurvedic teachings into rehab for addiction, chronic pain, and other conditions. They describe these techniques by explaining that “the human body is made up of 3 components,” or doshas.  Each dosha has 2 distinct elements:

  • Vata consists of space and air. Vata controls movement in the body and mind, like blood flow, waste elimination, breathing, and thought.
  • Pitta consists of fire and water. It is associated with heat, metabolism, and transformation within the mind and body. These functions include digestion, perceptions, and understanding right and wrong.
  • Kapha includes water and earth. This dosha governs structure and lubrication in both the mind and body, like the joints, lungs, and body tissues.

Depending on your specific needs, you may try various Ayurvedic therapies during inpatient treatment. These may include, but are not limited to, the following:

  • Abhyangam is a type of oil massage that improves sleep, circulation, and more.
  • During Podikizhi, the practitioner pounds warm bundles of herbs onto the body. This relieves muscle spasms and joint stiffness.
  • In Sirovasti, a clinician pours oil into specially-designed head gear while you wear it. This treatment relieves migraines, stress, sinusitis, and other issues.
  • During Kavalagraham, you’ll gargle oils and other Ayurvedic medicines to promote oral health.
  • Dhoompanam is a practice in which you inhale medicinal smoke intended to detox your body.

Your Ayurvedic practice doesn’t have to end when you leave rehab. Kairali The Ayurvedic Healing Village also provides lectures on Ayurveda every week, helping clients learn how to implement these techniques into daily life.

Acupuncture for Physical and Mental Wellness

During an acupuncture session,8 a trained acupuncturist will insert small needles into specific anatomical points. These points correspond with meridians, which are channels of energy that run throughout the body. The goal is to remove energy blockages, so that your qi—or vital energy—can flow freely. According to traditional Chinese medicine, this treatment can improve your physical, mental, and spiritual health. 

Massage for Detox and Recovery

Massage treatments can help you heal—both mentally and physically. Research suggests that massage therapy can treat chronic pain and various mental health conditions.9 And it’s hugely beneficial for people in early recovery from addiction. In fact, massage might even help decrease withdrawal symptoms.10 Rehab centers in India may offer Western styles of massage, Ayurvedic massage, or a combination of these techniques.

Ayurvedic massage techniques11 incorporate special oils, which are chosen based on the client’s energetic balance. Different oils correspond with the doshas, and are used to achieve specific purposes during treatment. Your provider may also stimulate certain pressure points that correspond to other areas of the body.

Mamta Landerman, president of the California Association of Ayurvedic Medicine, addresses the importance of Ayurvedic massage.12 “Ayurveda addresses therapies that relate to all the 5 senses,” she says. “And a very important component is the sense of touch.” For many clients, this is an essential part of holistic treatment.

Nutritional Therapy

A balanced diet can contribute to better health—and not just physically. In fact, studies show that good nutrition improves mental health,13 lowering depression and anxiety.

Because of this, most rehabs in India offer some form of nutritional therapy. For example, many centers will design a personalized nutrition plan for each client. These healthy, organic meals help you heal from the inside out. 

Kairali The Ayurvedic Healing Village takes it a step further. This center offers cooking classes, where clients learn to make their own rejuvenating meals. With this new skill, you can continue to eat well even after returning home. And, like any other creative pursuit, cooking can help you find joy in recovery. 

Train Your Brain With Music

Studies show that listening to music can decrease anxiety.14 Research suggests that music may even be more effective than anti-anxiety medication. Music has a natural ability to boost levels of certain hormones in your brain—like dopamine—that can increase positive feelings. In addition, music can decrease cortisol, which is the hormone involved in stress. Because of the role dopamine plays in addiction,15 the chemical effects of music can support your recovery process.

Alpha Healing Center offers various holistic treatments, including a Brain Health Training Program. In this program, clients participate in various activities, one of which is Brain Music Therapy. They describe Brain Music Therapy as an innovative treatment “based on the premise that personalized music derived from a guest’s own brain wave patterns can affect emotional stability.” Because this treatment hasn’t produced any negative side effects, it’s safe to try, and worth combining with other therapies. 

Alpha Healing Center India blog
Located in Gujarat, India, Alpha Healing Center offers innovative holistic treatments like Brain Music Therapy.

Hypnotherapy for Substance Misuse

According to researchers, hypnosis16 is a “state of awareness, (or consciousness), in which a person’s attention is detached from his or her immediate environment and is absorbed by inner experiences.” Hypnotherapy is just what it sounds like: receiving therapy while under hypnosis. 

Research shows that this treatment can minimize pain and emotional stress. It’s highly effective for patients with depression17 and anxiety.18 And one study found that “clinical hypnotherapy is a powerful promoter of mental and behavioral change” for people healing from addiction.19 In the right environment, this can be an inspiring way to start your recovery journey.

How to Travel to—And Within—India

India’s 2 largest airports20 are Indira Gandhi International Airport in New Delhi and  Chhatrapati Shivaji International Airport in Mumbai. Each one serves over 80 destinations. Because of this, it’s easy to travel to rehab in India—although it may be a long flight.

In addition to India’s 30+ international airports,21 there are more than 100 domestic ones scattered throughout the country. This makes it easy to take a quick flight if you’re traveling within India. 

If you fly to rehab, most centers will pick you up from the airport. 

If you’re traveling internationally, you may need a visa for India.22 These regulations vary by country, and you may need to apply in advance. Check with your rehab’s admissions team to see if they can help you arrange for travel.

Start Your Recovery Journey in India

If you’d like to begin your healing journey in a place that emphasizes spiritual and personal wellness, India might be a great fit. Maybe you want to surround yourself with people who share your values. Or if you’re coming from abroad, you might not have access to these treatments in your home country. Whatever your reasons, India is waiting for you. And so is your recovery.

Visit our list of rehab centers in India to learn about their philosophies, amenities, and unique treatment options.

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Music Therapy: Why Are Therapists Singing Its Praises?

Music can be more than just a fun hobby—it can actually be therapeutic. Many people enjoy playing or listening to music for its mood-boosting qualities, and music therapy takes this a step further. This type of therapy uses music as a tool during recovery. Music can help alleviate the symptoms of many mental health issues, and even addiction.

If you love listening to music or playing instruments, you may want to consider attending a rehab center with music therapy. This treatment is more than just listening to music. Music therapists have to complete a certification program in order to work with clients. Then, they’ll use the psychology and music concepts that they’ve learned to meet the needs of the client during sessions.

Music as a Catalyst for Change

Music therapy is an alternative therapy method1 that can help you heal from a variety of mental health issues, including drug addiction. Similar to sound healing, music therapy uses the properties of sound during sessions. With both modalities, the idea is that these sounds will help you through your recovery process. According to researchers, music therapy is the “the clinical and evidence-informed use of music interventions to accomplish individualized goals within a therapeutic relationship in order to achieve physical, emotional, mental, social and cognitive needs.”

Recovery Unplugged Nashville is a rehab center with a strong focus on music-assisted treatment.2 In fact, this program integrates music into every part of recovery. Clients get personalized recovery playlists, and access to their own private music studios. They can also enjoy live performances from alumni and other artists in recovery.

“Music can be a catalyst for real change,” says Richie Supa, the Director of Creative Recovery at Recovery Unplugged. “When they hear it through a song, it’s non-threatening, and there’s a certain connectivity that happens. That’s the magic of what music does.”

The Sound of Music: What Happens in a Therapy Session

During your session, a trained music therapist will utilize “musical components,”1 like pitch, melody, and harmony to focus on various therapeutic goals. These can include better communication, expression, or any other areas you’re working on.. The therapist will also use music to help access the client’s feelings and memories, discuss social situations, or impact behavior.

“We use music to be able to open up a conversation,” says Marissa Duane, the Group Facilitator at Recovery Unplugged. “Or to deepen what we’re talking about in a specific topic.”

You don’t have to be a musical genius to benefit from music therapy. You just need to be willing to try something new. Your therapist will guide you the rest of the way, depending on the technique that they choose.

Most music therapists use 1 of 2 methods to help you accomplish your goals.

Active Music Therapy

In this form of music therapy,3 the client actively makes music. You might play a musical instrument, sing, improvise, or write music or lyrics. Musical improvisation is the most popular type of music therapy.1 During the session, the client and therapist will improvise together, either playing freely or following a specific structure.

The music therapist may use a mirroring technique to better understand the client’s needs. This is known as “patient-therapist attunement.” During this exercise, the therapist matches their music to the client’s, until they’re almost playing in unison. Then, the therapist can use the “Iso Principle” to shift the client’s mood. With this technique, the therapist gradually changes the tone of what you’re playing together. The goal here is to change the mood,  and eventually elicit a new emotion. For example, slow and steady music can lower your heart rate, and help you calm down. So if the music therapist wants to decrease the client’s stress, they may start to play more slowly and quietly. Ideally, the client naturally follows their lead, and reaps the benefits of that change in tempo.

Receptive Music Therapy

During receptive music therapy,3 the client “receives,” or listens to, music. The therapist may guide the client through music-assisted relaxation, guided imagery and music, or lyric analysis. The client may talk about their feelings or experiences while listening to the music.

Many music therapists use The Bonny Method of Guided Imagery and Music.4 The client and therapist first talk about any issues the client is dealing with, which determines the focus for the session. Then, the client closes their eyes, shifts to a relaxed position, and listens to music that the therapist chose. The client tells the therapist about any thoughts, feelings, and images that arise while the music is playing. The goal is for music to put the client into an “altered state of consciousness.” In that relaxed state, clients will be able to access their deeper thoughts and feelings more easily. Afterward, they’ll talk with their therapist about their experience.

For example, one woman decided to participate in guided imagery and music when she was feeling anxiety surrounding the birth of her son. During the session, she felt as though her late grandmother, whom she had been very close to, was telling her that everything would be alright.

“I feel some lightness in the body and at the same time feel spiritually connected to my grandmother,” she said about the therapy process. “Suddenly it feels like my heart is opening towards the music.” She went on to describe the experience as “relieving” and “peaceful” and even mentioned feeling moved to tears.

Music Therapy’s Mental Health Benefits

Music therapy also has the potential to help people with their mental health. Music is a creative discipline, and research shows that creativity is good for your overall well-being.5 And as the rehab center Little Creek Recovery puts it, “Sober doesn’t mean you have to stop being creative.” At Little Creek Recovery, clients can experiment with their creativity in their in-house music studio.6 Clients can play for fun as long as they’d like. If they decide they want to record one of their pieces, a sound engineer will guide the client through the recording process. Your music may even be put on the CD that the center releases each year, which can provide a sense of accomplishment. 

Research shows that creative activities can help reduce depression, anxiety, and stress. This includes music therapy. And according to Little Creek Recovery, music can help people find their own identity through self-expression. This can help improve mental health, since “playing, singing, writing, and/or creating music can build a person’s self-confidence and sense of purpose.”

Effects on Depression

Music therapy reduces depression.3 Although some methods work better than others, that doesn’t mean they’re not effective. For example, some studies show that recreative music therapy and guided imagery and music are the best ways to combat depression. During recreative music therapy, the client plays or sings to a familiar or new song.

The length of treatment is important too. For example, researchers saw a greater reduction in depressive symptoms in patients that went to music therapy from 1 to 13 sessions. And the amount of time in the session matters—lessons that were over 60 minutes were also more effective in lessening depressive symptoms.

Effects on Anxiety

Many people listen to music to relax—in fact, just listening to music reduces anxiety.7 And studies show that music therapy significantly decreases anxiety.8 However, whether or not this is a lasting effect is still under debate.

Effects on Stress

Music therapy also has a positive effect on stress.1 Listening to music minimizes cortisol levels (the hormone that causes stress), decreases heart rate, and reduces pressure in arteries—all physical effects related to stress. Music can also help improve overall emotional state because it reduces negative feelings (like nervousness) and increases positive ones (like happiness).

It can bring people closer together when playing or listening in a group, which also contributes to lower stress levels. And, it can help distract people from stressful thoughts and emotions.

How Music Therapy Soothes the Symptoms of Addiction

Music therapy can treat clients with substance use disorders.9 Studies show that people who participate in music therapy experience fewer drug cravings, especially when the program lasts at least 1-3 months. And it may not even matter which kind of music therapy clients undergo. According to one study, clients benefitted from motivational-educational songwriting and recreative music therapy equally.10 Both activities positively affected drug cravings and withdrawal symptoms.

But music therapy doesn’t just reduce cravings and withdrawal symptoms; it can play a role in other areas of life too. In clients with addiction, music therapy can also improve11 the following:

  • confidence
  • motivation
  • socialization
  • communication
  • emotional expression
  • relaxation
  • emotional healing

These positive effects may have to do with the way that music affects the brain. For example, music and illicit drugs influence similar aspects of brain function.12 Both music and substance use increase dopamine, the neurotransmitter responsible for pleasure. The release of this chemical can help people heal, since studies show that happiness may support recovery,13 both during and after rehab.

Michael didn’t realize how therapeutic music was for him14 until he went through treatment for substance misuse at Recovery Unplugged. Here’s how he describes his experience: 

“I knew there was something that I needed to do in order to express my creativity and play music, but it didn’t really open up until I went through RU and realized that music was my outlet. I can sit down and play or listen to music and change my mood instantly. I had never used music as a tool in recovery before, now I do every day.”

The Soundtrack to Your Recovery Journey

Music therapy could just be the treatment method that kick-starts your recovery journey. While music therapy alone isn’t meant to replace traditional talk therapy, it can certainly be a powerful and inspiring part of your treatment plan. 

View our list of rehab programs that offer music therapy to read reviews, take virtual tours, and see how the arts can support your recovery journey.

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Staging an Intervention: Everything You Need to Know to Prepare

When you think of an intervention, you might picture a classic scene from a movie or TV show. A group of family and friends gather together in a living room, talking to a loved one about their addiction. While this is one way to do it, there are many more ways to stage an intervention. And some of them can be even more effective than what you see in the movies.

Staging an intervention requires a great deal of planning. The more you prepare, the more likely you are to achieve your goals—whatever they may be. You can even get help from a trained interventionist, who can help you plan ahead.

If you want your loved one to get inpatient treatment for an addiction, you don’t have to reinvent the wheel. There are plenty of tools available to help you get through this process. You can use the resources below to define your goals, connect with experts, and find the best way forward.

What Is an Intervention?

Interventions can be helpful when a person doesn’t see how much harm their behavior is doing. This is a regular occurrence, because denial is such a common part of addiction.1

The Recovery Research Institute defines “intervention”2 as a meeting between an addicted person and their loved ones, to address the issue of drug or alcohol abuse. These conversations include the “expression of care, concern, and explicit demands.” And usually, loved ones urge the person to get formal treatment for addiction.

You can also stage an intervention for someone with unmanaged mental health issues, whether or not they show signs of addiction. In that case, the goal might be for your loved one to get residential mental health treatment.

Despite what you see in the media, people don’t have to “hit rock bottom”3 before they can recovery. This might change the way you plan an intervention. You don’t need to wait for their addiction to get worse. It’s okay — and could even be preferable — to have this crucial conversation as soon as you notice a problem.

The ultimate goal of an intervention is for your loved one to change their behavior. But you can’t make that change for them. All you can do is support them through the process of getting professional help. Then, the hard work of recovery is up to them.

How to Recognize Your Loved One Needs Help

If someone you care about is showing signs of addiction, it might be time to plan an intervention. But your exact plans will depend on the severity of their drug abuse, and their level of awareness. For example, people with high-functioning alcohol addictions don’t always realize they’re drinking too much. But by the time a person has an addiction to methamphetamines, they probably know it’s a problem. These are some of the conditions that might prompt you to stage an intervention:

If you think someone you love needs an intervention, you can begin planning next steps. In most situations, it’s best to start by talking to mutual friends or family members. Their insight can help in 2 important ways. First, it will give you a clearer sense of what your loved one is going through. This might help you make the intervention itself even more effective. And second, by connecting these people, you’ll also get valuable support. These relationships can be a source of strength for all involved—even the person who needs rehab.

Why Interventions Can Work

Data shows that social support is an important part of addiction recovery.4 Connecting with loved ones is powerful. Even in a fun, easy context, seeing all the people you trust in a single room can be inspiring. When all those people come together for a purpose, they can make a huge difference.

There’s little objective data about the long-term success of interventions.5 This is partly because you can define “success” in a few ways. It could be that the person stops using drugs, goes to rehab, or just admits they have a problem. But no matter what outcome you’re hoping for, it’s important to approach the issue with care.

Who Should Lead an Intervention?

Most interventions tend to have a few things in common. These are loving conversations between friends and family. They take place in non-threatening environments, like a home or a therapist’s office. The exact details will vary, depending which of the following approaches you use. There are 2 main ways to stage an intervention:

  • doing it on your own
  • working with a professional interventionist

DIY Interventions

When you do an intervention yourself, your group will be responsible for every part of the process. You’ll schedule it with the other participants, and carefully plan what to say. You’ll also need to collect resources to share during the conversation. These might include contact information for rehabs, local therapists, and similar. If you feel confident in your group’s ability to take these steps, you can use this checklist to get started.

Someone from your group will have to lead the conversation. You should decide who this will be far in advance, so they have ample time to prepare. Make sure this person is ready to stay strong throughout the conversation. If you’re concerned they might be overwhelmed by their own emotions, it’s better to choose someone else. The leader should be ready to calmly respond to any conflicts that arise.

It’s also essential to have a plan for what comes next, especially if the person agrees to get treatment. Someone from your group should commit to helping with this process. Depending on how the intervention goes, that could mean a number of different things. You might end up helping the person research rehabs, or taking them to a doctor to discuss medical detox.

Even if you don’t hire an interventionist, you can ask someone else for expert support. For example, you might ask a trusted authority figure to participate. This could be the person’s doctor, therapist, or spiritual leader. While their presence isn’t necessary, it may help emphasize the gravity of the situation.

Professional Intervention Services

If a DIY intervention isn’t right for you, you can hire a professional interventionist. These mental health specialists are trained to facilitate difficult conversations. They’ll also help you and your loved one plan for what comes next. For example, this might mean choosing between addiction treatment programs.

If your group of friends and family can’t take on the burden of planning, you might want to work with a professional. This strategy can help people with busy schedules, who just don’t have the time to take the lead. It’s also a good fit for groups who have strained relationships with each other. In that case, the expert can act as a “referee,” helping you process your feelings before the group meeting. This protects the person with an addiction from your interpersonal conflicts. They’ll have to face those issues during treatment, but an intervention is the wrong time to air old grievances.

A professional will also know how to de-escalate potentially dangerous situations. They’ll also be more objective than a friend or family member ever could be. For you, this is a life-changing event, and your loved one’s future depends on its outcome. For an interventionist, it’s an opportunity to help a person they just met. That clarity can help them guide you and your loved ones toward the best possible solution.

Working with an expert can be very effective—but it can also be very expensive. Before you hire an interventionist, make sure you understand the cost.

Cost Can Be a Barrier

Drug abuse interventions are not covered by insurance. A rehab program might be able to support the process, or send a professional to help. But it can be hard to arrange this before the person commits to treatment. You should expect to pay for intervention services out of pocket.

The cost can vary widely based on your location and specific needs. Some interventionists use a sliding scale, but even that can be a significant fee. In some cases, the cost can be as much as $10,000 or more.

As you put your budget together, you should also consider the cost of inpatient treatment. Unlike an intervention, rehab is often covered by insurance. Some centers even accept Medicare and Medicaid.

If a professional intervention is too expensive, you can certainly try doing it on your own. And remember that it’s okay to change your mind. If you choose to try a DIY intervention, family tensions might still come up while you prepare. At that point, you can always pivot and seek professional help.

To find an interventionist in the U.S., you can call the Substance Abuse and Mental Health Services Administration’s (SAMHSA) national 24/7 helpline at 1-800-662-HELP (4357). The Association of Intervention Specialists (AIS) also provides a network of professional interventionists across North America and Britain.

Types of Interventions

There are several ways to format these meetings. If you work with a professional, they may have a preferred style. In a DIY intervention, you can choose the structure that works best for you. This can be based on the number of people in the room, or a more philosophical approach.

Choosing Who Should Be Present

The number of people in the room might have a noticeable effect on the person you’re addressing. It’s best to put some pressure on them, without making them feel so overwhelmed that they shut down. Some people may even respond best to private conversations.

  • 1:1 Conversation: In this format, a close friend or family member approaches the person by themselves. It’s important to start the conversation in a safe, neutral setting. Although it may seem more casual, it’s important to prepare what you’ll say in advance. You should also plan to follow up with them, to make sure they’re following through on any agreements you both made.
  • Group Conversation: This is the classic intervention style you may be familiar with from the media. A group of people gather to talk to one person about their concerning behavior. The group should meet beforehand to plan together and set clear goals.
  • Crisis Response: These conversations are normally unplanned. Instead, they happen after an emergency. When you can’t ignore the problem any more, you might have to confront your loved one without preparation. By the time you reach this point, paramedics or police officers may be present. This can make the situation feel more intense, but it may also give you direct access to more resources.

Choosing an Approach

You can also think about what type of format you’d like your conversation to follow. These styles work best during planned group conversations. They may be less appropriate for 1:1 interventions, or crisis interventions.

  • The Johnson Intervention model6 is non-confrontational. Instead, family and friends communicate facts as simply as possible. You’ll take turns describing the effect your loved one’s addiction has on your own lives. An interventionist will help you plan the session, but it may be a surprise to the person you’re speaking to. With their help, you’ll present possible treatment options for the person to choose from.
  • ARISE Interventions7 are invitational. In other words, your group will invite the person of concern to take part in every step of the process. This method is a gentler, more gradual alternative to the Johnson model. These interventions are led by professionals trained in the ARISE method.

With or without expert guidance, it can be hard to pick which format is best for you, your group, and your loved one. As you begin that process, you may find it helpful to set some clear goals. Once you have a destination in mind, you can decide which route you’ll take to get there.

Setting Clear Goals

It’s important for everyone in your group to agree on a specific goal. This will become the focal point of the intervention. And you may already know exactly what you’re working toward. If not, consider the following list of potential outcomes:

  • The person acknowledges that their actions have caused harm.
  • They admit that they have a problem with drugs or alcohol.
  • They agree to talk to a professional, and get more information about treatment.
  • The group schedules another meeting to discuss the situation further.
  • The person checks into a rehab facility.

In most interventions, you’ll communicate your goals during the first meeting. If all goes well, your loved one will start working toward them right away. Because of this, it’s best to show up with resources in hand, so they can get started quickly.

Resources for Addiction Treatment

If the person you’re talking to is receptive, you can end the intervention by suggesting a path forward. These resources can help them move forward:

  • Information about how to get treatment using their insurance
  • Contact information for rehab programs that might meet their needs
  • A doctor’s appointment with their primary care physician for the next day
  • Contact information for a medical detox center
  • Information about the medical leave policy at their job
  • The meeting schedule for a local or online support group
  • A person in the room who’s willing to help them research treatment options
  • Someone who can drive or accompany them to rehab
  • A person to host or stay with them that night and provide emotional support
  • A small group of people willing to clean their home before they return, getting rid of any drugs and drug paraphernalia

Depending on your situation, some of these resources may be more helpful than others. Whatever you decide to share, make sure you have a list prepared in advance. That way, you won’t have to take time out of the meeting to do research on the fly. You should also be ready to talk about the consequences if they don’t accept your help.

Defining Consequences

Ideally, your loved one will do as you ask. But at first, they might resist what you’re saying. It’s important to explain that there will be consequences if they refuse to get help. There are 2 reasons for this. First, doing this might convince your loved one to take action. And second, if they keep using drugs, it protects you from their behavior.

Any consequences you set should have these qualities:

  • Enforceability. You should be able to follow through on your commitments. For example, it’s not realistic to say you’ll never speak to a roommate again. Even if you move out, there will be logistics to discuss.
  • Proportionality. Any repercussions should fit the situation at hand. You’d respond one way to someone who shows up late to work, and another way to someone who threatens their family.
  • Sense of safety. This process isn’t only for the person with an addiction. It should also help you keep yourself safe. Setting and enforcing healthy boundaries can empower you to meet your own needs.

After you define these goals and consequences, you can make more specific preparations. Use your big ideas to inform the details. You can use the checklist below to take the next steps.

Your Intervention Preparation Checklist

When you start planning, emotions may be running high. It’s best to write everything down, and refer to your notes if you get overwhelmed. Use this checklist to stay on track.

  • Decide on a type of intervention. Will you hire an interventionist, or stage it yourself? If you’re working with a professional, get them involved as early as possible.
  • Plan who will be present. If you want a group of people to be there, keep the number small. Everyone attending should help with the planning process.
  • Choose a format. You can choose the Johnson method, the ARISE model, or something else that works better for you.
  • Pick your location. You might meet in someone’s home, a therapist’s office, or another neutral location. It should feel as safe as possible for everyone attending.
  • Rehearse what you’ll say. Plan what you’ll say in advance. This can help you avoid getting sidetracked or flustered. You might also look up words to avoid, like “alcoholic” and “junkie.”
  • Manage expectations. Your loved one might respond well, or they might get angry. They might even walk out. If that happens, it’s up to you to follow through anyway. Hold your boundaries and keep yourself safe.
  • Conduct the intervention. Many people find excuses to avoid difficult conversations. Don’t lose sight of your goal. Once you start planning, it’s important to go forward.
  • Follow up. Enforce any consequences you set, no matter how the person responds. And unless you decide to cut off contact, someone should check in with them soon after your meeting.

1 intervention alone might not be enough to motivate change. And even if someone agrees to get help, they may not know where to start. To effectively support your loved one, your group might need to keep working together for some time.

Planning for Long-Term Recovery

Staging an intervention requires courage and preparation. Make sure to care for yourself throughout the process. You might want to see a therapist or join a support group. This meeting is just the first step in a much longer recovery journey. As you prepare for that process, remember that your mental health matters, too.

To plan for the next phase of recovery, learn more about inpatient rehab centers that treat drug and alcohol addiction. Get the information you need about pricing, family therapy, relapse prevention, and more.