Category: Prepare for Healing

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Can You Have a Cell Phone in Rehab?

For many of those seeking treatment, finding a rehab that allows cell phones is a top priority. Having access to a personal cell phone allows you to contact your family and conduct business while in treatment. Some treatment facilities encourage you to do that by implementing no cell phone policies. Limiting your contact with the outside world lets you focus on the healing process. But for some clients, it’s important to stay in touch with friends, family, and colleagues during rehab. If that’s a priority for you, you can compare rehab programs with more flexible technology policies.

Rehab Centers and Cell Phone Policies

Technology use policies differ from rehab to rehab. Here’s a breakdown of some of the most common policies you’ll see at addiction treatment centers:

  • Device-free centers strictly prohibit the use of technology. Usually, centers that don’t allow cell phones will keep your loved ones updated on your behalf.
  • Flexible technology-use programs let their clients maintain contact with the outside world, but still maintain some boundaries. For instance, you might need to give up your devices for the first few days of treatment. Or you might only have access to your phone during certain hours, or on certain days of the week. 
  • Technology-friendly treatment allows nearly unrestricted cell phone and laptop use. Typically, you only have to abstain from using your cell phone in clinical settings. For example, you wouldn’t be allowed to take a call during a therapy session.

For some clients, attending rehab without cell phone access isn’t a realistic option. You might have work or family commitments you just can’t step away from. But that doesn’t have to be a barrier to treatment. Many centers address this need with flexible policies. 

The Pros of Having a Cell Phone During Rehab

Drug and alcohol addiction treatment is a worthwhile but often challenging process. And data shows that social support is important during recovery.1 If you rely on loved ones for emotional support, staying in touch via phone can make it easier to heal.

You might also need to stay in contact with clients or colleagues. For many high-level executives, rehab is only possible in a center that allows cell phones. Some rehabs, like Capo Canyon, cater to these clients. Private rooms at this center even include a workstation, so you don’t have to take time off work for rehab. 

What’s more, having a sense of purpose reduces your risk of future drug use.2 If you find your career fulfilling, technology can have a positive impact on treatment. But if work is mainly a source of stress, you might consider a rehab with a stricter tech policy.

rehabs that allow cell phones capo canyon
Capo Canyon in California accommodates clients who need to work during treatment.

The Cons of Having a Cell Phone During Rehab

While some clients benefit from having a cell phone during rehab, it can also interfere with treatment. Staying in touch with the outside world doesn’t always help you recover. 

For one thing, addiction can damage relationships. By the time you enter treatment, you and your loved ones might need a break from each other. And many people in addiction treatment have close relationships built around substance use.3 If that’s your experience, you might need to end certain friendships in order to prioritize recovery.

Rehab also gives you time to reflect on the idea of community. You can spend early recovery defining what you need your relationships to look like. That process is much more difficult if you’re talking to friends and loved ones regularly. A rehab that limits cell phone use can give you the time and space you need to heal.

Even if your loved ones are a source of support, communicating with them every day can be distracting. Rehab is hard work, and it requires your full focus. It’s hard to stay present while you’re scrolling through social media or checking your email. Taking a step back from technology might help you commit to treatment.

rehabs that allow cell phones transcend
Transcend Recovery Community in New York allows clients “to use both their cell phone and computer unless their previous treatment center’s exit plan recommends that they don’t.”

What Tech Policies Look Like in Practice

Clients at Transcend Recovery Community in New York can stay in touch with friends and family throughout their stay. As their website explains, “when a client enters Transcend we allow them to use both their cell phone and computer unless their previous treatment center’s exit plan recommends that they don’t.”

Kembali Recovery Center in Bali, on the other hand, has some boundaries around technology use. Clients can use their phones from Friday evening until Sunday evening each week. However, they make exceptions to this rule on a case-by-case basis, letting some clients use their phones on weekdays. 

While rehabs vary in their views on device use, the goal is for technology to enhance treatment, as long as it doesn’t detract from your recovery.

rehabs that allow cell phones kembali
Kembali Recovery Center in Bali allows clients to use their phones on weekends, but makes exceptions on a case-by-case basis.

Find a Rehab Center That Allows Cell Phones

Treatment centers around the world offer a broad spectrum of tech usage policies. Whether you want to work from rehab, leave your phone at home, or anything in between, you can find a program that meets your needs. 


See available treatment options at rehabs that allow cell phones and contact centers directly to learn more about their policies.

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Contingency Management: An Evidence-Based Approach to Addiction Recovery

Recovering from addiction is hard work. It can take conscious effort to resist cravings. However, some treatment centers use contingency management to reward you for continuing abstinence from drugs or alcohol. And those rewards help you focus on healing, even during stressful times.

What Is Contingency Management (CM)?

Contingency management (CM) is a behavioral treatment option1 for people recovering from substance use disorder. This therapy revolves around positive reinforcement. In other words, patients get rewards for certain activities, encouraging them to keep it up. When you’re in addiction recovery, you might get rewards for sobriety or just for staying in treatment.

Contingency management theory is based on the idea that changing your environment can change your behavior. In an environment that rewards sobriety, you’re more likely to commit to addiction treatment. Treatment rewards include tangible prizes, like vouchers or even cash.

For example, if you submit a drug-negative urine sample or attend your scheduled therapy session, then your therapist might give you a voucher. And the longer you sustain this positive behavior, the larger the rewards get. So after one day of drug-free urine samples, you could receive $1. After a year of proven, sustained abstinence, you could receive up to $100. But if you relapse, your rewards will reset back to the beginning.

How Does Contingency Management Work?

The first step in many contingency management therapy programs is writing a contract between the provider and the patient.2 In this contract, you’ll agree to:

  • Perform a specific type of desired behavior (like abstinence from drugs and alcohol or attending other therapy sessions)
  • Stay in treatment for a certain amount of time
  • Submit drug tests on a set schedule

In turn, your provider will commit to giving you specific, predictable rewards based on your behavior. If you keep the commitments in this contract, you’ll know exactly which rewards to expect.

Most people are in contingency management programs for a year3 or less. Depending on your program, you may have to submit urine tests daily4 or 2-3 times a week. You may test in your therapist’s office before attending a counseling session, or you might have to submit tests through a third-party testing center.

The rewards you earn also depend on your program. One popular reward option is a voucher that you exchange for goods, which increase in value the longer you stay sober. Other programs give you money, gift cards, or the opportunity to win prizes like movie passes. Some states limit the total amount5 that patients can earn. For example, in Virginia, patients can only earn up to $75 annually.

CM can be helpful in every phase of recovery. For example, many patients use this approach during detox from substances like opioids, in combination with other treatments. It may also be a good aftercare option for people leaving residential rehab.

Contingency Management as Part of Your Larger Treatment Plan

Contingency management is a supplementary therapy, so it likely won’t be the only addiction treatment you use. Most providers combine this treatment with medication, talk therapy, or other types of care.

Contingency Management and Pharmacotherapy

If your treatment plan includes medication-assisted treatment for substance use, like methadone, your CM program may reward you for taking your medication. You might also get rewards for safely taking methadone doses at home,6 or reaching other recovery milestones.

CM is very effective for patients using methadone maintenance therapy7 and other addiction medications. Participating in contingency management therapy actually improves the outcomes of these treatments.

Because drug tests are a regular part of most contingency management programs, make sure your entire team knows about any medications you’re taking. Most providers will include that information in your initial CM contract. This helps patients stay accountable throughout treatment.

Contingency Management With Other Psychosocial Therapies

Combining contingency management with other types of therapy can maximize the benefits of treatment. Rehabs like Renaissance Recovery in California integrate contingency management into their programs for this very reason. Patients attend both behavioral and psychotherapy sessions to learn new relapse prevention techniques. For example, you might combine CM with cognitive behavioral therapy (CBT).

Some studies suggest that contingency management helps most in the short term,8 while other methods like motivational interviewing can help you commit to long-term sobriety. However, other studies show that patients who have undergone contingency management therapy in the past continue to abstain from drugs9 or alcohol even after they stop getting rewards.

Can Contingency Management Help With Addiction?

Contingency management is a very effective treatment10 option for addiction to opioids, stimulants, alcohol, benzodiazepines, marijuana, and tobacco. Researchers from Washington State University describe contingency management as “one of the most effective behavioral interventions11 for initiating and maintaining abstinence from alcohol and drugs.” Dr. Nora Volkow, Director of the U.S. National Institute on Drug Abuse takes it even further, saying “we don’t need more science to show the effectiveness of contingency management.12 We need more treatment centers to implement it.”

CM works because of the way addiction affects your brain’s reward systems.13 As addiction develops, your brain starts to only recognize pleasure (the reward) when you drink or use drugs. Even things that used to bring you pleasure—like family time or career success—start to feel less rewarding. Contingency management replaces the reward of getting high with that of getting a prize. It motivates patients to sustain abstinence because of this potential reward.

Contingency Management for Teens

Data supports contingency management as a treatment for teens14 with addiction. Experts say that family involvement is vital to this process. Some rehabs can facilitate that through group therapy sessions. For example, your program may offer CM as part of family therapy.15

Contingency management can help teens with more than addiction recovery. It’s also effective for young people on probation15 and students using CM to stay in school.

Other Benefits of Contingency Management

CM can also help adults with a variety of goals. For example, some treatment programs strategically use their vouchers to promote drug-free activities.17 So you may receive a voucher for a free class at the local yoga studio, which encourages you to learn a new skill and have fun without using drugs. Finding new ways to enjoy yourself is an essential part of recovery.

Contingency management also helps patients build confidence.18 Tangible signs of your own success can boost your self-worth. It’s also easy to track your progress as each reward increases in value. Plus, earning small rewards consistently can add moments of happiness as you begin a new chapter of your life.

Contingency Management Rewards You for the Hard Work of Recovery

For many people, sustained recovery doesn’t come from a single type of therapy. Because addiction impacts every aspect of your life, treatment has to do the same. Talk therapy can teach you healthier coping skills, and complementary treatments can help you explore your emotions. While you’re doing that, contingency management both validates and rewards your progress.

Search rehabs to find a program that meets your needs and reach out to centers directly.

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Goals of Depression Treatment (AAA)

You need more than a quick fix to treat depression. Depression won’t go away overnight, but that’s okay. That’s why therapy is a continual process that supports medication management, and vice versa. The goal, then, of depression treatment is to work through its root causes and teach you how to navigate daily life with more hope, ease, and joy. 

Through treatment, you can learn to manage depression and navigate your emotions. Talking with your doctor can help you decide which level of care is best for you. You could even attend a rehab for depression. 

Depression treatment could take many directions. Dr. Malasri, psychologist and Senior Director of Content at RehabPath, describes her AAA method below. 

“The more we focus on perseverative thoughts, the more they will prevail. To work through them, it is crucial to take the AAA approach: Acknowledge, Acknowledge, Action. The first round of Acknowledgement involves listening to yourself and acknowledging what you are truly feeling. In the second round of acknowledgement, you need to acknowledge the aspiration—what do you actually want to bring to your life, what are you seeking? Finally, take action—this is where you create an action plan that will enable you to take your solutions and break them down into monthly, weekly, and daily goals.”

You can use this method during and between therapy sessions. Using AAA, you can have progressive conversations with your therapist and yourself, and an all-around more successful treatment experience.

AAA Infographic2
The AAA method.

Acknowledgement 

The first step and goal of depression treatment is acknowledgement. You can acknowledge your symptoms, how they affect your life, and that they could mean you need extra help. Doing so might be your first step to healing.

You can do this with yourself, a therapist, or both. Because therapy doesn’t stop once you leave a session—it’s also every moment in between.

Your therapist can help you work through and resolve what contributes to your symptoms, especially if it feels hard to identify. For example, you might try to navigate a difficult job situation by identifying its pain points and seeing if you can relieve them. Or, your therapist could help you navigate a toxic relationship or living situation.

Once you’ve acknowledged what’s going on and how you’re feeling, you can move onto the second phase of acknowledgement.

Acknowledge What You Want

What do you want to happen next? What do you seek? Take some time to reflect on this. Dream, visualize, and see what you can imagine for yourself.

What does happiness look like? What does your ideal work experience look like? What motivates you? What are your sources of inspiration? 

Try to be realistic as you do this—taking off too big a chunk might feel daunting. Identify what you want here. Think of a blank canvas, and what picture you want to paint. 

And once you know what you want, you (and your therapist) can begin making it happen.

Action: Plan Your Next Steps 

Sometimes, leaving the cycle of depression can seem scary—paralyzingly so. Once you acknowledge this cycle and your goals, you can redirect your energy into action. Alone or with help, you can identify manageable steps that you can accomplish daily, weekly, and monthly. These form your action plan. 

You need to paint your dreams with paced, manageable steps. Here, it’s important to remember that small steps in your plan might feel easier to follow and commit to. 

For example, you might take a walk each day. Some days you might feel up to something bigger. Take that motivation and focus on the pace you created. On the days where it seems undoable, take that energy, go back to acknowledging those emotions, breathe through it, and remind yourself of your paced approach. 

Give yourself compassion—and space to breathe in your action plan.

Committing to the process could be invaluable, especially since, like other conditions, depression requires maintenance. It won’t vanish on its own. And once it’s gone, there’s always the chance it could come back. 

Maintaining your treatments, like therapy, self-care and medication management, can keep recurrent episodes at bay. 

And you can always come back to AAA. The process has no expiration date, and it’s yours. 

Break The Chains Without Fear

Despite how it may feel, depression can go away with proper treatment. The goal of treatment isn’t to give you a fast cure. Rather, it’s to give you systems and plans to manage the condition.
If you think residential treatment for depression could help you best, you can browse our list of depression rehabs and see pictures, pricing, and reviews.

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Rehabs That Allow Smoking: Tobacco and Vaping Policies in Rehab

Are you getting ready to enter treatment, but not sure if you can pack cigarettes? Or are you anxious about the possibility you may not be able to smoke for the next few weeks? Many rehabs allow patients to smoke outside at their facility. But rehab also presents a great opportunity for you to quit smoking with the full support of a clinical team. And rehabs that have smoking cessation programs provide specialized treatment for people wanting to quit for good. 

Can You Smoke Cigarettes in Rehab?

Almost every single rehab in the U.S. has an indoor ban on smoking,1 but most rehabs allow smoking outdoors. That’s because most state laws require rehabs to ban indoor smoking. However, a few states also ban smoking anywhere on a rehab’s campus:2

Other countries have different smoking policies. Many countries ban indoor smoking,3 especially in healthcare facilities. However, if you’re interested in traveling abroad for addiction treatment, you can contact your rehab to ask about their tobacco policies.  

Most of these laws are specifically about cigarettes and cigars, because of how new e-cigarettes are. However, some states already have bans on indoor e-cigarette smoking,4 which includes treatment centers. And many rehabs’ smoking policies extend to e-cigarettes. 

Your rehab’s treatment philosophy can also influence their views on smoking. Some providers believe that restricting patients’ use of tobacco adds stress to treatment.5 In fact, smoking used to be encouraged during addiction treatment6 because providers saw it as a less harmful addiction. 

However, studies actually show that smoking cessation promotes abstinence7 from other substances and can even reduce risk of relapse. And the research shows that treatment is most effective when you address both tobacco and other addictions8 at the same time. 

Whether or not you can smoke in rehab depends on your specific treatment center’s policies. You can always call ahead to ask if they’re not in a state that mandates tobacco-free grounds. 

Why Do Rehabs Allow Smoking?

For some people, the prospect of treatment without the ability to smoke may prevent them from going to rehab. If that’s how you feel, then a rehab that allows you to smoke could ease your anxiety and transition into treatment. 

While almost all rehabs prohibit smoking indoors, about 65% of U.S. rehabs allow smoking9 in designated outdoor areas. For example, Landmark Recovery in Kentucky allows patients to smoke outside. But they also encourage patients to quit smoking and provide therapeutic support for those who wish to do so.  

landmark recovery sign
Landmark Recovery in Kentucky allows patients to smoke outside, but provides therapeutic support for those who want to quit.

Smoking Bans in Rehab Facilities

If you don’t smoke, or if you’re looking to quit smoking, then a smoke-free rehab is a good choice to avoid both secondhand smoke and social pressure to smoke. About 35% of U.S. rehabs have tobacco-free grounds.10 

One example is Paradise Valley Healing Center in British Columbia, Canada. Their Founder & Director, Nirmala Raniga, explains why tobacco is important to quit:

“Smoking is more than an addiction to nicotine. It is a physical and emotional release from stress and tension. It meets an inherent need that smokers might not have been able to address any other way.”

She also acknowledges the link between tobacco and other addictions to explain why they ban smoking: 

“Very often, those who stop drinking will turn for example, to smoking or even caffeine as a substitute for alcohol. Instead of substituting one substance for another as a way to address the pain arising, the recovering person must get to the root of the traumatic issues that led to the addiction in the first place. Only then, will this cycle be broken.”

If you decide to take the opportunity to stop smoking during rehab, many centers offer smoking cessation programs to help you quit.  

paradise valley facility
Paradise Valley Healing Center in British Columbia bans smoking to help their clients avoid substituting one addiction for another.

Smoking Cessation Programs in Addiction Rehab

Studies show that up to 87% of patients in addiction treatment smoke tobacco.11 And patients in treatment for substance abuse are more likely to die from their tobacco addiction12 than from their primary addiction, which is why many states have started to mandate smoking cessation programs.

About 25% of states require rehabs to provide smoking cessation programs.13 And studies show that these mandates have been successful. For example, when New Jersey began to require smoking cessation programs in all licensed rehabs, tobacco abstinence increased significantly,14 while dropout rates stayed constant. These programs help many quit smoking and don’t lead people to leave treatment early because they can’t smoke. 

Benefits to Quitting Smoking in Rehab

Quitting smoking builds your resilience15 and confidence in your ability to manage your addiction, which is helpful for preventing relapse. 

Plus, quitting smoking improves your mental health16 almost immediately. After withdrawal symptoms, most people experience a more positive mood and reduced depression, anxiety, and stress. This uptick in your mental state may make treatment both easier and more successful. 

Quitting tobacco is great for your physical health.17 Most people who quit find it easier to exercise and tend to develop more nourishing eating habits. Rehab is an opportunity to start a new life. Quitting smoking allows you to kick-start your new lifestyle in an even stronger way. 

Smoking Cessation Treatment Methods 

Smoking cessation programs in rehabs can be incorporated into the rest of your treatment program. And just like other addictions, there are several different therapy options for quitting smoking:18

Studies show that the most effective smoking cessation programs19 are a combination of counseling and medications. Your rehab will have its own program to help you quit smoking while you work on other addiction or mental health issues.

Quit Smoking in Rehab for Long-Term Success

If you’re worried about not being able to smoke in rehab and it’s holding you back from seeking treatment, plenty of rehabs allow smoking outdoors. However, research shows that this is actually an ideal time for you to quit smoking. You’ll be surrounded by professionals who can help you find new coping strategies in a healing and supportive setting. 


Explore rehabs with smoking cessation programs to learn more about pricing, insurance, treatment options, and more.

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Residential vs. Inpatient Treatment Programs

If you want 24-hour care while in recovery for addiction or mental health issues, you can choose between residential and inpatient treatment. While they may sound similar and some people even refer to them interchangeably, they’re 2 distinct treatment options. And one may be a better fit for you depending on your unique circumstances. 

What Is Residential Rehab?

Residential rehabs offer 24-hour care for people with addiction or mental health issues,1 typically outside of a hospital setting. You live at the treatment center and follow a set structure each day. 

Residential rehabs have different treatment approaches depending on their staff, location, and philosophy:

Many residential treatment centers combine these approaches to meet your needs. And depending on your rehab, you’ll also be able to access many different forms of therapy including group therapy, individual therapy, or experiential therapy. 

Some residential rehabs tailor their treatment programs to important parts of your identity:


With residential rehab, you typically get to choose where you receive treatment. 

What Is Inpatient Rehab?

Like residential treatment centers, inpatient rehabs also provide 24-hour care. However, inpatient treatment is usually a more intensive program2 in a hospital setting. Medical professionals like physicians direct your care alongside addiction specialists, nurses, and therapists.  

It’s a common option in emergency situations like overdoses or self-harm. Some patients enter into inpatient treatment as a result of going to the emergency room or having interactions with law enforcement.

Inpatient treatment is more medical in nature, which is why it requires the resources of a hospital. Because of that, it’s common to detox in inpatient care3 from substances like alcohol, opioids, or benzodiazepines because of how serious withdrawal symptoms can be. 

What Are the Differences Between Inpatient and Residential Rehab?

Inpatient and residential rehabs are similar in that you live at your treatment center. However, beyond that, your treatment will look different depending on which type of rehab you attend.

Setting and Level of Care Available

One of the main differences between inpatient vs. residential rehab is the level of care they provide based on their setting. According to the American Society of Addiction Medicine, residential treatment programs offer care that does not require the resources of a hospital.4 

Inpatient treatment programs provide the highest level of care, which requires hospital services with medical supervision. It’s typically for patients experiencing severe addiction or mental health issues: 

Intensity and Goal of Treatment

Because inpatient programming is for serious situations,5 it tends to be more intensive. The goal is to manage severe symptoms of withdrawal, overdose, or mental health conditions. Your treatment team will be focused on treating and stabilizing your condition. 

Meanwhile, in residential rehab, the primary goal is sustained recovery, so you’ll learn relapse prevention and coping strategies, be able to process past trauma and develop healthier habits. And while it’s still an intensive healing experience for the patient, it’s usually less medically intensive. 

Length of Stay

Inpatient care has a fixed length6 and is also usually short-term. In the U.S., many states have different laws dictating how long patients can be in inpatient treatment. For example, in most circumstances in California, inpatient services cannot last longer than 30 days.7

On the other hand, residential treatment is longer-term.8 The National Institute on Drug Abuse recommends at least 90 days of treatment9 in most cases. And the longer you stay in treatment, the more likely you are to have a successful recovery. Your length of stay may also depend on your insurance coverage, responsibilities at home, and recovery goals.

Choosing the Right Treatment Program for You

When deciding on which type of treatment to attend, consider the level of care you may need. If you’re detoxing from alcohol, opioids, or benzodiazepines, have a serious co-occurring disorder, or have not responded to treatment in the past, then an inpatient rehab may provide the higher level of care required. 

You don’t have to make this decision on your own. Your therapist or primary care physician can help you make the best choice for your unique circumstances. And, you can call admissions teams at rehabs to find out what level of care they offer. 

You can browse our list of rehabs to see reviews, pricing, insurance information, and more. To learn about RehabPath, including the latest announcements, visit us here.

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Residential Addiction Treatment: What to Expect During Your Recovery in Rehab

There are a lot of stereotypes about rehab—and a lot of misinformation. You can’t always trust what you read about celebrities or see on TV. So what actually happens during inpatient treatment?

The specifics depend on your exact rehab program. But in most centers, treatment includes several different types of therapy, group activities, and long-term recovery planning.

The Goals of Inpatient Rehab

Rehab isn’t just about getting sober. It’s also an opportunity to reflect on your life and plan for a better future. In most residential programs, you’ll work toward a few key objectives during your stay.

Detox From Drug Use

Some people may have to medically detox before starting rehab. You might do this in a hospital setting, medical detox center, or sometimes at the rehab itself. Talk to your treatment team about which option is best for you.

Whether or not you have physical symptoms, detox can be difficult. But some withdrawal symptoms can be life-threatening. Medical detox is especially important if you’re in recovery from opioid, alcohol, or benzodiazepine addiction. During this process you’ll stop taking the substance and let it exit your system, which usually causes withdrawal symptoms.

Detox usually lasts a few days. ((Alison M Diaper, Fergus D Law, and Jan K Melichar, “Pharmacological strategies for detoxification.” National Library of Medicine. 2014 Jan 22. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4014033/)) But some drugs, like opioids, can take up to 14 days to completely leave your system. And even then, you might still experience withdrawal symptoms and cravings.

Manage Cravings

Cravings are a common part of recovery. ((Stephen T. Tiffany and Jennifer M. Wray. “The clinical significance of drug craving.” National Library of Medicine. 2011 Dec 16. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4041083/)) And in early recovery, your cravings may be especially severe. An important part of rehab is learning how to manage these cravings to prevent relapse ((The Neurobiology of Substance Use, Misuse, and Addiction | Surgeon General’s Report on Alcohol, Drugs, and Health. https://addiction.surgeongeneral.gov/executive-summary/report/neurobiology-substance-use-misuse-and-addiction. Accessed 28 Feb. 2023.)) in the future.

Some rehabs may prescribe medications to reduce cravings, like methadone for opioids or naltrexone for alcohol. This can help you focus on recovery, with fewer intrusive thoughts. Many therapists will also teach you ways to manage your cravings, like breathing or meditation techniques. ((Bahr-Robertson, Mary. Treatment of Cocaine Addiction With Integrative Meditation. Clinical trial registration, NCT01211418, clinicaltrials.gov, 24 Feb. 2022. clinicaltrials.gov, https://clinicaltrials.gov/ct2/show/NCT01211418.))

Address Underlying Issues

In most cases, addiction is a result of a larger issue ((“Substance Use and Co-Occurring Mental Disorders.” National Institute of Mental Health (NIMH), https://www.nimh.nih.gov/health/topics/substance-use-and-mental-health. Accessed 28 Feb. 2023.)) in your life. Maybe you’ve been taking club drugs to release stress or reduce social anxiety. Or maybe drinking helps you ignore traumatic childhood memories. But in the long term, drug use makes these problems worse. Your addiction can even mask serious mental health issues. ((Substance Abuse and Mental Health Services Administration (US), and Office of the Surgeon General (US). EARLY INTERVENTION, TREATMENT, AND MANAGEMENT OF SUBSTANCE USE DISORDERS. US Department of Health and Human Services, 2016. www.ncbi.nlm.nih.gov, https://www.ncbi.nlm.nih.gov/books/NBK424859/.)) Residential treatment encourages you to address the root cause of your own behavior.

Learn New Coping Strategies

Life is never perfect, and addiction recovery won’t solve all your problems. But it can give you the tools you need to cope with stress effectively. You may find that a daily yoga practice keeps you calm, or that keeping a journal helps you work through triggers. In residential rehab, you’ll have time and space to find the strategies that work best for you.

Build a New Daily Routine

When you’re in rehab, recovery is your only responsibility. Depending on the program, you may spend time in one-on-one therapy, group sessions, and reflecting on your own. You can also take advantage of complementary treatments, like music therapy or exploring the great outdoors. If you find value in these activities, you can keep doing them even after rehab.

Most rehab programs last between 30-90 days. ((Center for Substance Abuse Treatment. Chapter 5—Specialized Substance Abuse Treatment Programs. Substance Abuse and Mental Health Services Administration (US), 1997. www.ncbi.nlm.nih.gov, https://www.ncbi.nlm.nih.gov/books/NBK64815/.))
That gives you enough time to learn, practice, and internalize a routine that supports your health. And when you leave rehab, these helpful habits can support your ongoing recovery.

How Does Treatment Work in Residential Rehab?

To accomplish those goals, many rehabs have a core program that guides your recovery journey.

Assessment

When you first arrive at rehab, you’ll likely meet with a few different staff members. In these meetings, you’ll talk about your reasons for starting treatment. You can also ask them questions about the healing process. Each member of your care team will evaluate your health from a slightly different perspective:

  • A therapist will perform a psychological assessment. They may ask about your drug use, trauma, and mental health symptoms.
  • A doctor or nurse will give you a physical exam, so they can address any health issues during treatment. This exam normally includes a drug test.
  • Other specialists may evaluate you using their expertise. For example, a nutritionist might perform a review of your dietary habits.

Planning Your Recovery

Using the information from your assessment, your team will design a plan of care. The details of your treatment plan depend on your exact symptoms and goals.

In some rehabs, every patient follows a similar program. This clearly defined structure can help you get your life back on track. Other clients benefit from a more personalized approach. In that case, you might choose a center that offers individualized care.

Follow the Treatment Program

In most rehabs, each patient follows the same treatment program. But your team will also account for your unique needs. For example, if you have a history of sexual trauma, you may meet with a sex therapist in addition to other therapy sessions.

While there are countless approaches to treatment, a few philosophies are especially common:

  • 12-Step rehabs broadly follow the 12 Steps of Alcoholics Anonymous and usually have a more standardized daily routine.
  • Hybrid rehab programs follow a core, evidence-based program and add complementary therapies to round out your treatment experience. Programming may be personalized to varying degrees.
  • Faith-based centers use spiritual pillars to guide your recovery, through religious readings or group prayers.
  • Holistic rehabs use alternative therapies to help you heal physically, mentally, and spiritually.

Finding a program that aligns with your values, life experiences, and goals can make the day-to-day life of inpatient treatment easier.

An Average Day in Rehab

Your days in rehab will probably be full. Boredom can trigger relapse, ((VA.Gov | Veterans Affairs. https://www.va.gov/WHOLEHEALTHLIBRARY/tools/reducing-relapse-risk.asp. Accessed 28 Feb. 2023.)) so many programs keep patients busy with a wide range of therapies and other activities. But most treatment plans also incorporate breaks in between these sessions. You may have time to meditate, or reflect on your own. Or you might choose to join a group recreational activity, like a hike or jam session.

Your exact daily schedule depends on the center. For example, at Serenity Knolls, a 12-Step rehab in California, each day of the week has its own specific schedule. But most of them follow a similar format:

  • Breakfast
  • Meditation
  • 12-Step meeting, sponsor meeting, or group activity
  • Lunch
  • Group therapy, complementary therapy, family therapy, or medical care
  • Free time or journaling
  • Dinner
  • Lecture, discussion group, or gender-specific programming
  • Lights out

This type of structure can serve as a scaffold for your healing process. But some patients prefer more flexibility during treatment. Looking at a rehab’s sample schedule can help you choose the program that’s best for you.

Sources of Support in Residential Treatment

Strong relationships are a crucial part of addiction treatment, ((Stevens, Ed, et al. “Investigating Social Support and Network Relationships in Substance Use Disorder Recovery.” Substance Abuse, vol. 36, no. 4, 2015, pp. 396–99. PubMed Central, https://doi.org/10.1080/08897077.2014.965870.)) especially during early recovery. And even in rehab, you’ll have several sources of support to lean on.

Qualified Staff Members

In residential treatment, a team of trained professionals will guide you through recovery. Each of these experts offers a unique perspective.

  • Your primary therapist will likely act as your main point of contact. They may also take the lead on designing your plan of care.
  • Psychotherapists lead individual and group therapy sessions.
  • Doctors, nurses, and other medical professionals address physical health issues and manage any medications you’re taking.
  • Support staff accompany you on group outings and provide emotional support throughout your recovery.

Fellow Patients

In most rehabs, you’ll go through treatment alongside a group of other patients. And your peers can provide a unique kind of emotional support. They may be in rehab for similar reasons, or they might share some of your recovery goals. But unlike your therapist, these people can connect with you on equal footing. Hearing someone else’s story can be hugely inspiring. These relationships also invite you to work on your interpersonal skills. So even before you leave rehab, you can see what it’s like to socialize without substance use.

Loved Ones

Depending on the tech usage policy at your rehab, you may be able to keep in touch with loved ones throughout treatment. And if your loved ones want to be more directly involved in your recovery, look for a program with family or couples therapy. Some rehabs even invite family members to visit for in-person sessions.

What Happens After Rehab?

Recovery doesn’t end when you finish treatment. But you won’t be starting your life over from scratch. By the time you leave rehab, you’ll already have a clear aftercare plan. Your provider may help you find a sober living environment, outside therapist, or 12-Step meetings in your area. With these systems in place, you’ll be well prepared for the next phase of healing.

Many Roads Lead to Addiction Recovery

There are countless ways to approach healing. The important thing is to choose one that works for you and your personal recovery goals. Inpatient rehab can be a powerful place to start. These programs let you take a step back from the hustle and bustle of daily life, to reconsider what you really want and need.

Learn more about life at residential treatment centers, including their locations, pricing, and types of therapy.

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What Happens in Residential Rehab?

There are a lot of stereotypes about rehab—and a lot of misinformation. You can’t always trust what you read about celebrities or see on TV. So what actually happens during inpatient treatment?

The specifics depend on your exact rehab program. But in most centers, treatment includes several different types of therapy, group activities, and long-term recovery planning.

The Goals of Inpatient Rehab

Rehab isn’t just about getting sober. It’s also an opportunity to reflect on your life and plan for a better future. In most residential programs, you’ll work toward a few key objectives during your stay.

Detox From Drug Use

Some people may have to medically detox before starting rehab. You might do this in a hospital setting, medical detox center, or sometimes at the rehab itself. Talk to your treatment team about which option is best for you.

Whether or not you have physical symptoms, detox can be difficult. But some withdrawal symptoms can be life-threatening. Medical detox is especially important if you’re in recovery from opioid, alcohol, or benzodiazepine addiction. During this process you’ll stop taking the substance and let it exit your system, which usually causes withdrawal symptoms.

Detox usually lasts a few days. ((Diaper, Alison M., et al. “Pharmacological Strategies for Detoxification.” British Journal of Clinical Pharmacology, vol. 77, no. 2, Feb. 2014, pp. 302–14. PubMed Central, https://doi.org/10.1111/bcp.12245.)) But some drugs, like opioids, can take up to 14 days to completely leave your system. And even then, you might still experience withdrawal symptoms and cravings.

Manage Cravings

Cravings are a common part of recovery. ((Tiffany, Stephen T., and Jennifer M. Wray. “The Clinical Significance of Drug Craving.” Annals of the New York Academy of Sciences, vol. 1248, Feb. 2012, pp. 1–17. PubMed Central, https://doi.org/10.1111/j.1749-6632.2011.06298.x.
)) And in early recovery, your cravings may be especially severe. An important part of rehab is learning how to manage these cravings to prevent relapse ((The Neurobiology of Substance Use, Misuse, and Addiction | Surgeon General’s Report on Alcohol, Drugs, and Health. https://addiction.surgeongeneral.gov/executive-summary/report/neurobiology-substance-use-misuse-and-addiction. Accessed 3 Feb. 2023.)) in the future.

Some rehabs may prescribe medications to reduce cravings, like methadone for opioids or naltrexone for alcohol. This can help you focus on recovery, with fewer intrusive thoughts. Many therapists will also teach you ways to manage your cravings, like breathing or meditation techniques. ((Bahr-Robertson, Mary. Treatment of Cocaine Addiction With Integrative Meditation. Clinical trial registration, NCT01211418, clinicaltrials.gov, 24 Feb. 2022. clinicaltrials.gov, https://clinicaltrials.gov/ct2/show/NCT01211418.))

Address Underlying Issues

In most cases, addiction is a result of a larger issue ((“Substance Use and Co-Occurring Mental Disorders.” National Institute of Mental Health (NIMH), https://www.nimh.nih.gov/health/topics/substance-use-and-mental-health. Accessed 3 Feb. 2023.)) in your life. Maybe you’ve been taking club drugs to release stress or reduce social anxiety. Or maybe drinking helps you ignore traumatic childhood memories. But in the long term, drug use makes these problems worse. Your addiction can even mask serious mental health issues. ((Administration (US), Substance Abuse and Mental Health Services, and Office of the Surgeon General (US). EARLY INTERVENTION, TREATMENT, AND MANAGEMENT OF SUBSTANCE USE DISORDERS. US Department of Health and Human Services, 2016. www.ncbi.nlm.nih.gov, https://www.ncbi.nlm.nih.gov/books/NBK424859/.)) Residential treatment encourages you to address the root cause of your own behavior.

Learn New Coping Strategies

Life is never perfect, and addiction recovery won’t solve all your problems. But it can give you the tools you need to cope with stress effectively. You may find that a daily yoga practice keeps you calm, or that keeping a journal helps you work through triggers. In residential rehab, you’ll have time and space to find the strategies that work best for you.

Build a New Daily Routine

When you’re in rehab, recovery is your only responsibility. Depending on the program, you may spend time in 1:1 therapy, group sessions, and reflecting on your own. You can also take advantage of complementary treatments, like music therapy or exploring the great outdoors. If you find value in these activities, you can keep doing them even after rehab.

Most rehab programs last between 30-90 days. ((Treatment, Center for Substance Abuse. Chapter 5—Specialized Substance Abuse Treatment Programs. Substance Abuse and Mental Health Services Administration (US), 1997. www.ncbi.nlm.nih.gov, https://www.ncbi.nlm.nih.gov/books/NBK64815/.)) That gives you enough time to learn, practice, and internalize a routine that supports your health. And when you leave rehab, these helpful habits can support your ongoing recovery.

How Does Treatment Work in Residential Rehab?

To accomplish those goals, many rehabs have a core program that guides your recovery journey.

Assessment

When you first arrive at rehab, you’ll likely meet with a few different staff members. In these meetings, you’ll talk about your reasons for starting treatment. You can also ask them questions about the healing process. Each member of your care team will evaluate your health from a slightly different perspective:

  • A therapist will perform a psychological assessment. They may ask about your drug use, trauma, and mental health symptoms.
  • A doctor or nurse will give you a physical exam, so they can address any health issues during treatment. This exam normally includes a drug test.
  • Other specialists may evaluate you using their expertise. For example, a nutritionist might perform a review of your dietary habits.

Planning Your Recovery

Using the information from your assessment, your team will design a plan of care. The details of your treatment plan depend on your exact symptoms and goals.

In some rehabs, every patient follows a similar program. This clearly defined structure can help you get your life back on track. Other clients benefit from a more personalized approach. In that case, you might choose a center that offers individualized care.

Follow the Treatment Program

In most rehabs, each patient follows the same treatment program. But your team will also account for your unique needs. For example, if you have a history of sexual trauma, you may meet with a sex therapist in addition to other therapy sessions.

While there are countless approaches to treatment, a few philosophies are especially common:

  • 12-Step rehabs broadly follow the 12 Steps of Alcoholics Anonymous and usually have a more standardized daily routine.
  • Hybrid rehab programs follow a core, evidence-based program and add complementary therapies to round out your treatment experience. Programming may be personalized to varying degrees.
  • Faith-based centers use spiritual pillars to guide your recovery, through religious readings or group prayers.
  • Holistic rehabs use alternative therapies to help you heal physically, mentally, and spiritually.

Finding a program that aligns with your values, life experiences, and goals can make the day-to-day life of inpatient treatment easier.

An Average Day in Rehab

Your days in rehab will probably be full. Boredom can trigger relapse, so many programs keep patients busy with a wide range of therapies and other activities. But most treatment plans also incorporate breaks in between these sessions. You may have time to meditate, or reflect on your own. Or you might choose to join a group recreational activity, like a hike or jam session.

Your exact daily schedule depends on the center. For example, at a rehab like Serenity Vista in Panama, your day is divided into morning, afternoon, and evening programming:

  • Early morning: You’ll start most days with a neighborhood group walk.
  • Breakfast
  • Morning therapy: After breakfast, you’ll have a 2-hour individual therapy session, followed by a 12-Step meeting.
  • Lunch
  • Afternoon group: This could be a 2-hour therapy session or recreational activity.
  • Family-style dinner

Weekends work a little differently. On those days, you may go on a group outing and even eat dinner off-site.

At Serenity Knolls, a 12-Step rehab in California, each day of the week has its own specific schedule. But most of them follow a similar format:

  • Breakfast
  • Meditation
  • 12-Step meeting, sponsor meeting, or group activity
  • Lunch
  • Group therapy, complementary therapy, family therapy, or medical care
  • Free time or journaling
  • Dinner
  • Lecture, discussion group, or gender-specific programming
  • Lights out

This type of structure can serve as a scaffold for your healing process. But some patients prefer more flexibility during treatment. Looking at a rehab’s sample schedule can help you choose the program that’s best for you.

Sources of Support in Residential Treatment

Strong relationships are a crucial part of addiction treatment, especially during early recovery. And even in rehab, you’ll have several sources of support to lean on.

Qualified Staff Members

In residential treatment, a team of trained professionals will guide you through recovery. Each of these experts offers a unique perspective.

  • Your primary therapist will likely act as your main point of contact. They may also take the lead on designing your plan of care.
  • Psychotherapists lead individual and group therapy sessions.
  • Doctors, nurses, and other medical professionals address physical health issues and manage any medications you’re taking.
  • Support staff accompany you on group outings and provide emotional support throughout your recovery.

Fellow Patients

In most rehabs, you’ll go through treatment alongside a group of other patients. And your peers can provide a unique kind of emotional support. They may be in rehab for similar reasons, or they might share some of your recovery goals. But unlike your therapist, these people can connect with you on equal footing. Hearing someone else’s story can be hugely inspiring. These relationships also invite you to work on your interpersonal skills. So even before you leave rehab, you can see what it’s like to socialize without substance use.

Loved Ones

Depending on the tech usage policy at your rehab, you may be able to keep in touch with loved ones throughout treatment. And if your loved ones want to be more directly involved in your recovery, look for a program with family or couples therapy. Some rehabs even invite family members to visit for in-person sessions.

What Happens After Rehab?

Recovery doesn’t end when you finish treatment. But you won’t be starting your life over from scratch. By the time you leave rehab, you’ll already have a clear aftercare plan. Your provider may help you find a sober living environment, outside therapist, or 12-Step meetings in your area. With these systems in place, you’ll be well prepared for the next phase of healing.

Many Roads Lead to Addiction Recovery

There are countless ways to approach healing. The important thing is to choose one that works for you and your personal recovery goals. Inpatient rehab can be a powerful place to start. These programs let you take a step back from the hustle and bustle of daily life, to reconsider what you really want and need.

Learn more about life at residential treatment centers, including their locations, pricing, and types of therapy.

Reviewed by Rajnandini Rathod

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What Happens in Residential Rehab for Trauma?

Rehab isn’t just for addiction recovery. That’s a common reason to start treatment, but it’s not the only one. You can also go to rehab to heal from trauma.

Defining Trauma

Traumatic events don’t always cause trauma symptoms.1 The same event that leaves you with post-traumatic stress disorder (PTSD)2 could be annoying but forgettable for someone else. Certain qualities can make you more vulnerable to developing symptoms. Specifically, people who have a history of childhood trauma, mental health issues, or addiction may be at higher risk.  

Trauma Symptoms

Everyone reacts to trauma differently. But there are a few common effects you might experience after a traumatic event:3

  • Fatigue
  • Confusion
  • Anxiety
  • Emotional numbness
  • Loss of hope
  • Fear

These are often short-term reactions in the immediate aftermath of the event. But for some people, they become ongoing symptoms. If that’s the case, you can ask your doctor to evaluate you for PTSD.  

Post-traumatic Stress Disorder

PTSD is a prolonged reaction4 to a finite traumatic experience. This could be a single event, like a car accident, or a period of time, like a tour of duty in the military. Symptoms of PTSD include the following:

  • Flashbacks 
  • Sleep problems like nightmares
  • Avoidance, where you stay away from reminders of your trauma
  • Feeling tense
  • Angry outbursts
  • Loss of interest in your passions

To fit the criteria for PTSD, these symptoms need to last for more than a month and interfere with your quality of life. 

Complex Post-Traumatic Stress Disorder

Chronic trauma can lead to complex PTSD5 (c-PTSD), instead of PTSD. The 2 conditions are similar, but with a few key differences. Unlike PTSD, c-PTSD is the response to long-term circumstances. For example, teens or adults who survived child abuse might show signs of c-PTSD. 

In addition to the symptoms of classic PTSD, people with c-PTSD may also experience the following: 

  • Dysregulated emotions
  • A negative self-image
  • Difficulty forming and maintain healthy relationships

While treatment for these diagnoses is similar, c-PTSD can cause additional challenges. 

Co-occurring Trauma and Addiction

Studies indicate a strong link between addiction and traumatic experiences.6 There are several reasons for this. Drugs and alcohol can offer a temporary distraction from the pain of trauma. Or, you might decide to self-medicate in order to manage your symptoms. 

It’s all too easy to get caught in a cycle of trauma and addiction. That’s true for a few reasons. First, drug and alcohol use can make your mental health worse. And second, addiction itself can be traumatic. You might find yourself in dangerous situations because of the way you obtain or take drugs. Those experiences can compound your trauma. But without support, drug use might be the only way you know how to manage your symptoms.

What Happens in Rehab for Trauma?

If you’re having a hard time healing on your own, you might benefit from residential treatment. There, you’ll have the time and space to focus on healing, instead of just surviving. 

What is Trauma-Informed Care?

Trauma-informed rehab programs provide treatment in a safe and empowering way. Clinicians are sensitive to your concerns, and may have special training in trauma recovery.

Trauma symptoms can put you on high alert,7 even if there isn’t any danger. The tranquility of a trauma-informed treatment center can help you stay centered. For example, you might attend therapy in a soundproof room, so there’s a lower chance of loud noises. Or, your massage therapist might ask for consent before starting every session.

This type of care accommodates your needs, but it won’t insulate you from all your triggers. Instead, you’ll learn how to navigate them while keeping yourself safe. Rehab gives you the chance to practice new coping skills before you reenter a less curated environment. 

A Framework for Recovery

While you can heal from your trauma in an outpatient setting, going to residential treatment offers unique benefits. For example, keeping a consistent schedule helps people with PTSD feel safe.8 And when you attend inpatient treatment, your days will have a set routine. It’s common for people to feel overwhelmed after trauma,9 so taking a break from making certain decisions can be a relief. That way, you can focus on your recovery, instead of what you’re going to have for dinner.

A Calming Environment

It’s much harder to heal in the same place where you got hurt. If your trauma happened close to home, a change of scenery might be necessary for recovery. Studies even show that changing your environment can improve your mood.10 

If you travel for rehab, you can choose your ideal location. And some environments make healing even easier. Specifically, living in the midst of nature can help you process your thoughts11 and cope with stress. 

Social Support During Treatment

Trauma can be isolating.12 And when your symptoms interfere with relationships, it’s hard to ask for the help you need. Many residential rehabs offer a built-in community13 of patients with a similar experience of trauma. Some programs even cater to people with shared identities, like LGBTQ+ patients. And studies show that having robust social support can help your recovery14 from trauma. 

Specific Therapies for Trauma 

Everyone’s healing process is different. That’s why so many rehabs offer personalized care. During inpatient treatment for trauma, you can access several different types of therapy in the same program. This empowers patients to take control of the healing process, under the expert guidance of their care team.

Cognitive Behavioral Therapy

Cognitive behavioral therapy (CBT) is a popular treatment for trauma symptoms.15 In session, patients learn to recognize and work through thought patterns that no longer serve them. This is easiest to understand with triggers. For example, after an accident, you might feel intense fear about getting into a car. CBT can help you put that feeling in context. Instead of avoiding cars altogether, you could learn how to calmly assess whether it’s safe to drive. And then, additional CBT skills can help you stay centered while you’re on the road.

Prolonged Exposure Therapy 

Prolonged exposure therapy (PE)16 is a type of CBT. In PE, you’ll confront your trauma head-on. Patients do this by recounting their most painful memories in great detail. As you tell the story of what happened, your therapist may encourage you to engage your 5 senses. What did the room smell like? What noises did you hear? How did your body feel?

PE isn’t easy. The goal is to trigger yourself, purposely causing an intense emotional response. But as you return to the same memory over and over again, you’ll become desensitized to it. Eventually, you’ll be able to think about what happened without feeling triggered at all. 

If you’re healing from complex trauma, you may need to repeat this process with a few different memories. Over time, PE helps patients regulate their feelings in and outside of sessions. 

Cognitive Processing Therapy

Cognitive processing therapy (CPT)17 helps you address the emotional fallout of trauma. With a therapist’s guidance, you’ll explore the way you feel about what happened. Early in treatment, you’ll write a trauma impact statement.18 There, you’ll describe why you think your trauma happened, and list its lasting effects on your life. Then, you’ll recount a traumatic experience and talk through the way it makes you feel. 

While this process is a lot like PE, the goal is a little different. Instead of desensitizing yourself, you’ll work to understand why you feel the way you do. For example, self-blame is a common response to trauma.19 If you feel guilty about what happened, you might practice self-compassion during CPT. You’ll also learn how to cope with the triggers you encounter in daily life. 

Eye Movement Desensitization and Reprocessing

Eye movement desensitization and reprocessing (EMDR)20 uses visual or audio cues to help you process your trauma. First, you’ll learn more about trauma and coping skills. Then, you’ll identify a “target” traumatic event. For about 30 seconds, you’ll focus on that target as you pay attention to an external cue. 

Studies indicate that EMDR helps patients reduce anxiety and other PTSD symptoms. But it can also be emotionally taxing to concentrate on your trauma. You might feel triggered or vulnerable after a session. But in residential treatment, you won’t have to jump right back into other tasks after EMDR.  

Holistic Therapies for Survivors

Trauma affects more than just your mental health. For example, trauma can cause physical pain,21 or interrupt your spiritual practice. Holistic therapies address all parts of your life,22 and help you heal in an integrated way. There are several different types of holistic treatment: 

These methods aren’t replacements for talk therapy, but they can work well as complementary therapies. In rehab, you can combine holistic treatments with more traditional techniques. 

What Are the Stages of Trauma Recovery?

No matter what therapy you use, it still takes time to heal from trauma. And healing is nonlinear. As you grow and change, your feelings about what happened might change, too. For example, some people have trauma from romantic relationships. They might feel completely healed—while they’re single. But then new triggers might come up when they start dating again. 

While everyone’s process is different, experts describe 5 distinct stages of trauma recovery.23 You might progress through these in order, or all at once. You might even revisit some stages more than once. But as you heal, it’s likely that you’ll touch on these different perspectives.

Trauma Processing and Reexamination

Processing your trauma is an important part of recovery. Therapies like CBT and PE help you understand the effects of what happened to you. By working through your past triggers, you can focus on the present, and start to build a meaningful future. Living on-site in a rehab program helps you focus on healing, without the distractions of daily life.

Managing Negative States

During rehab, you’ll learn more sustainable coping strategies. And when you encounter triggers, your care team will likely be on hand to help you practice them. As you develop those skills, you can let go of any behavior—like addiction—that doesn’t support your growth.

Rebuilding the Self After Trauma

Trauma can make you feel disconnected24 from yourself. During rehab, you can rebuild your confidence and self-esteem. There are several ways to work toward that goal. Holistic therapies, for instance, can help you reintegrate different parts of your identity. 

Connecting With Others

Trauma affects the way you relate to other people.25 And no one exists in a vacuum. On the contrary, healthy relationships are vital to recovery. There are countless ways to approach this part of healing. You might connect with other patients, or join a support group. But those options don’t work for everyone. Some high-profile clients, for instance, may need confidentiality during rehab. If privacy is a priority, you might consider family therapy with your closest loved ones.

Regaining Hope and Power

After you survive trauma, serious danger stops being theoretical. You know from personal experience that getting hurt is a real possibility. It’s happened before, and it might happen again. Recovery means learning to live a rich, beautiful life in the face of that uncertainty. Treatment can help you regain your power and hope for the future. 


Compare rehabs that treat trauma and reach out to them directly to learn how you can get started on your healing journey.

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Who Works in Rehabs? Understanding Roles and Titles

When you choose something as important as a rehab, you want to be sure you’re in good hands. Addiction treatment is a life-changing process, and surrounding yourself with the right people can set you up for success. Everyone who works at your treatment center has an important role to play in your recovery.

As you consider different rehab programs, knowing what to look for in a treatment team can help you find one that meets your needs.

Who Takes Care of You in Rehab?

Rehabs employ a diverse range of professionals. The size and expertise of the staff vary from program to program. But at most facilities, you’ll interact with these team members:

Rehabs in the U.S. are regulated at the state level. That means staff credentials and licensing requirements vary by location. If you have specific questions, you can easily learn more about the laws in a given area. The U.S. Substance Abuse and Mental Health Services Administration (SAMHSA) lists state regulations for substance use disorder programs ((The National Association of State Alcohol and Drug Abuse Directors (NASADAD). July 2013. “State Regulations on Substance Use Disorder Programs and Counselors: An Overview.” https://nasadad.org/wp-content/uploads/2010/12/State_Regulation_of_SUD_Programs_and_Counselors-7-26-13.pdf.)) and staffing requirements. You can also view credentials and licensing requirements of substance use disorder workers, ((U.S. Department of Health and Human Services Assistant Secretary for Planning and Evaluation Disability, Aging and Long-Term Care Policy. November 2019. “CREDENTIALING, LICENSING, AND REIMBURSEMENT OF THE SUD WORKFORCE: A REVIEW OF POLICIES AND PRACTICES ACROSS THE NATION.” https://aspe.hhs.gov/sites/default/files/private/pdf/263006/CLRSUDWorkforce.pdf.)) as outlined by the U.S. Department of Health and Human Services.

The Admissions Team

Admissions team members are your first point of contact with a rehab. Their job is to help you find a program that suits your needs. To do that, they’ll want to learn as much as possible about your recovery goals. While admissions staff essentially function as a sales team, they may also have recovery-specific skills:

  • Program knowledge: They know the center’s programs inside and out and can give you the information you need.
  • Communications training: They can communicate with people in different mental and emotional states.
  • Intake assessment: They’re qualified to conduct an initial rehab intake assessment. ((Treatment, Center for Substance Abuse. Chapter 4—From Precontemplation to Contemplation: Building Readiness. Substance Abuse and Mental Health Services Administration (US), 1999. www.ncbi.nlm.nih.gov, https://www.ncbi.nlm.nih.gov/books/NBK64968/.))
  • Treatment planning: They can help you plan for treatment, including logistics and travel.

First impressions matter, and your initial contact with a rehab is no exception. This call is your opportunity to make sure they have your best interests at heart. Unfortunately, that’s not always the case. There are even fake hotlines designed to trick people who are looking for treatment. But there are ways to determine whether a rehab center is legitimate, even over the phone.

A good admissions specialist should be able to address your concerns and share clear, helpful information. A great one makes you feel seen and supported.

Qualifications

Admissions specialists must have a high school diploma. ((Data for Occupations Not Covered in Detail : Occupational Outlook Handbook: : U.S. Bureau of Labor Statistics. https://www.bls.gov/ooh/about/data-for-occupations-not-covered-in-detail.htm#Healthcare%20practitioners%20and%20technical%20occupations. Accessed 12 Dec. 2022.)) Many also have 1-2 years of experience in admissions or healthcare settings.

Mental Health Experts

Talk therapy is a core component of most treatment programs. There are many different approaches, but a few are especially common during rehab:

These are examples of evidence-based treatment. In other words, data shows that they can help with addiction recovery. Your therapist may recommend these methods as part of your care plan.

Counselors

Counseling helps people work through acute issues ((Therapy vs. Counseling: Is There a Difference? https://health.osu.edu/health/mental-health/therapy-vs-counseling-is-there-a-difference. Accessed 12 Dec. 2022.)) and kickstart the healing process. A counselor is more like an ally than a guide. They’ll get to know you, learn about your goals for recovery, and help you decide what to do next.

Counseling is a broad field, so most counselors choose a specific focus. For instance, you might see someone who mainly treats gambling addiction, or helps patients heal from trauma. Substance abuse counselors concentrate on addiction treatment.

Qualifications

“Counselor” is a job title. Most addiction counselors hold at least a bachelor’s degree, but that’s not always required. LPCs need a master’s degree and a state license.

Psychotherapists (M.S., M.A.)

A psychotherapist, or talk therapist, can provide longer-term treatment than a counselor. They serve as a guide during talk therapy, helping you explore your mental health. In many programs, they also take the lead on designing your treatment plan.

During rehab, you’ll likely attend both 1:1 and group therapy sessions. You may also receive talk therapy sessions from another type of expert, like a psychologist or psychiatrist.

Qualifications

Therapists need a master’s degree ((“What Degree Do You Need to Be a Therapist?” Point Loma Nazarene University, https://www.pointloma.edu/resources/counseling-psychology/what-degree-do-you-need-be-therapist. Accessed 12 Dec. 2022.)) (M.S. or M.A.) in a mental health field and a state license.

Psychologists (Ph.D., PsyD)

Psychologists are licensed mental health professionals, much like therapists. However, they have more rigorous educational requirements.

Practicing psychologists need a doctoral degree. They are qualified to both treat patients and do clinical research. Because of their academic background, psychologists might use more specialized treatment techniques. It’s also more common for psychologists to treat patients with severe mental health symptoms. ((“Counselors vs. Therapists vs. Psychologists: Key Differences.” Northeastern University Graduate Programs, 16 Feb. 2021, https://www.northeastern.edu/graduate/blog/counselor-vs-therapist-vs-psychologist/.))

Qualifications

Practicing psychologists have a Ph.D. in a field of psychology or a doctorate of psychology (Psy.D.). They also adhere to state licensing laws.

Certified Addiction Specialists (CAS)

A certified addiction specialist (CAS) is a mental health professional with advanced training in addiction treatment. Usually, a CAS treats addictive disorders ((Certified addiction specialist (Cas) certification. (n.d.). American National Standards Institute . https://share.ansi.org/wc/Shared%20Documents/Workcred-Reports/Understanding-Certifications-Study/Certification-Overviews/American-Academy-of-Healthcare-Providers-in-the-Addictive-Disorders-Certified-Addiction-Specialist.pdf)) in 5 main areas:

  • substance use disorders

The responsibilities of a CAS depends on their background and specialization. For example, you could see a medical doctor certified to treat alcohol use disorder. They would take a different approach than a CAS whose background is in psychology.

Some states require that certain professionals have an addiction specialist certification. ((Certified addiction specialist (Cas) certification. (n.d.). American National Standards Institute . https://share.ansi.org/wc/Shared%20Documents/Workcred-Reports/Understanding-Certifications-Study/Certification-Overviews/American-Academy-of-Healthcare-Providers-in-the-Addictive-Disorders-Certified-Addiction-Specialist.pdf)) For example, all opioid medical directors in Ohio must be addiction specialists.

Qualifications

All certified addiction specialists must have a bachelor’s degree. To provide patient care, they also need a master’s degree and certification from an accredited organization.

Licensed Marriage and Family Therapists (LMFT)

Addiction can damage relationships. For the person with addiction, unhealthy relationships can trigger mental health symptoms. And those symptoms can lead to drug use, which can erode your loved ones’ trust. Without professional support, it’s easy to get stuck in this loop.

LMFTs provide family or couples counseling to help you heal interpersonal dynamics. Treatment can be transformative for your relationships and for each individual family member. For many people, this is an essential part of healing from addiction. A strong support network increases your chances of long-term recovery. ((Atadokht, A., Hajloo, N., Karimi, M., & Narimani, M. (2015). The role of family expressed emotion and perceived social support in predicting addiction relapse. International Journal of High Risk Behaviors & Addiction, 4(1), e21250. https://doi.org/10.5812/ijhrba.21250))

Qualifications

LMFTs hold a master’s or doctoral degree. They also need a state license from the Association of Marital & Family Therapy Regulatory Boards. ((State Licensure Comparison – AMFTRB. https://amftrb.org/resources/state-licensure-comparison/. Accessed 12 Dec. 2022.))

Medical Professionals

Many rehabs also employ medical professionals. Depending on their licensure, they may treat physical issues, prescribe medication for mental health, or both.

Some facilities have a special focus on medical treatment. If you’re planning to go through medical detox, for example, it’s important to find a qualified provider. Unsupervised detox can be extremely dangerous. These professionals can help you manage the physical and emotional symptoms of recovery.

Psychiatrists (M.D., D.O.)

A psychiatrist is a medical doctor (an M.D. or D.O.) ((American Psychiatric Association. “What is Psychiatry?” Retrieved December 9, 2022, from https://www.psychiatry.org/patients-families/what-is-psychiatry)) who specializes in mental health. They can give you an official diagnosis and prescribe medication. For people in addiction recovery, this type of treatment usually requires close supervision, to make sure you only take your meds as directed.

Talk therapy almost always accompanies psychiatric treatment. Your psychiatrist may provide therapy, or they may work in tandem with another professional, like a psychologist. But even if you’re seeing some else for psychotherapy, you’ll have regular check-ins with your psychiatrist. They’ll ask you about your life, your symptoms, and whether you’re experiencing unwanted side effects. Over time, they may adjust your dosage to achieve the best results.

Some patients need ongoing medical treatment for mental health issues, even after finishing rehab. In rare situations, you may be able to keep seeing the same person when you return home. But most of the time, you’ll need to sign a release form so they can share your medical history with your new psychiatrist.

Qualifications

Psychiatrists may be medical doctors (M.D.s) or doctors of osteopathic medicine (D.O.s). They also need a state physician’s license.

Medical Doctors (M.D.)

Many rehabs have doctors on staff. In medical detox programs, they ensure patients’ safety throughout withdrawal. ((Detoxification and Substance Abuse Treatment. (2006). Center for Substance Abuse Treatment. https://store.samhsa.gov/sites/default/files/d7/priv/sma15-4131.pdf)) But they can also support other aspects of recovery. For example, some people develop addiction in the attempt to manage chronic pain. In that case, a doctor might help you find non-addictive medications to serve the same purpose.

Some diagnoses, like eating disorders, have both physical and psychological symptoms. Medical care can be a major component of treatment for these conditions.

Qualifications

M.D.s have doctorates. They may also need a certification in addiction medicine, ((Statutes, Regulations, and Guidelines. https://www.samhsa.gov/medication-assisted-treatment/statutes-regulations-guidelines. Accessed 12 Dec. 2022.)) or relevant state licensing.

Addiction Medicine Physicians (ADM)

Drug addiction can take a toll on your physical health. ((Abuse, National Institute on Drug. “Addiction and Health.” National Institute on Drug Abuse, –, https://nida.nih.gov/publications/drugs-brains-behavior-science-addiction/addiction-health.)) If that’s your experience, your provider may refer you to an addiction medicine physician (ADM).

ADMs specialize in addiction-related health issues. They can give you an official diagnosis, and treat both physical and emotional symptoms. ADMs may also treat the loved ones of a person in recovery.

Qualifications

ADMs need a doctorate and a certification in the ADM subspecialty from ABMS. ((Abuse, National Institute on Drug. “About the Addiction Medicine Subspecialty.” National Institute on Drug Abuse, –, https://nida.nih.gov/nidamed-medical-health-professionals/health-professions-education/adm-fellow-toolkit/about-addiction-medicine-subspecialty.)) This is a relatively new credential.

Nurses (LPN, LVN, RN, APRN, etc.)

There are numerous different types of nurses. ((Licensed Practical and Licensed Vocational Nurses : Occupational Outlook Handbook: : U.S. Bureau of Labor Statistics. https://www.bls.gov/ooh/healthcare/licensed-practical-and-licensed-vocational-nurses.htm#tab-2. Accessed 12 Dec. 2022.))

  • Licenced practical nurses (LPNs) and licensed vocational nurses (LVNs) can check your vital signs, update your records, and provide basic care.
  • Registered nurses (RNs) have more responsibilities. ((Registered Nurses : Occupational Outlook Handbook: : U.S. Bureau of Labor Statistics. https://www.bls.gov/ooh/healthcare/registered-nurses.htm#tab-2. Accessed 12 Dec. 2022.)) For example, RNs can assess your symptoms and help coordinate your treatment plan.
  • Advanced practice registered nurses (APRNs) ((“APRNs in the U.S.” NCSBN, https://www.ncsbn.org/nursing-regulation/practice/aprn.page. Accessed 12 Dec. 2022.)) are nurses with master’s degrees or higher. They can diagnose patients, prescribe medication, and design your plan of care.

Qualifications

LPNs and LVNs must complete a year-long program ((Licensed Practical and Licensed Vocational Nurses : Occupational Outlook Handbook: : U.S. Bureau of Labor Statistics. https://www.bls.gov/ooh/healthcare/licensed-practical-and-licensed-vocational-nurses.htm#tab-4. Accessed 12 Dec. 2022.)) and pass a state licensing exam.

RNs may have a bachelor of science in nursing (BSN), an associate’s degree in nursing (ADN), or an associate of science in nursing (ASN). All of these programs include supervised clinical training. RNs are also licensed by the state. ((Registered Nurses : Occupational Outlook Handbook: : U.S. Bureau of Labor Statistics. https://www.bls.gov/ooh/healthcare/registered-nurses.htm#tab-4. Accessed 12 Dec. 2022.))

There are several types of APRNs, ((“APRNs in the U.S.” NCSBN, https://www.ncsbn.org/nursing-regulation/practice/aprn.page. Accessed 12 Dec. 2022.)) which require various degrees and types of education. APRNs often have specific areas of focus, like chronic illness or counseling.

Holistic and Complementary Health Practitioners

Mental health and addiction can affect every aspect of your life, from relationships to nutrition.

In holistic treatment, you’ll approach recovery as an integrated, whole-self experience. Instead of just treating your symptoms, you’ll reconnect your mind, body, and spirit with each other.

Holistic addiction treatment is increasingly popular. ((Junyue, Jiao, et al. “Complementary and Alternative Medicine for Substance Use Disorders: A Scientometric Analysis and Visualization of Its Use Between 2001 and 2020.” Frontiers in Psychiatry, vol. 12, Nov. 2021, p. 722240. PubMed Central, https://doi.org/10.3389/fpsyt.2021.722240.)) As a result, it’s easier than ever to find a rehab that employs the following specialists:

Some rehabs also offer experiential therapies, like equine and adventure therapy. Qualified experts lead these sessions, sometimes with the help of a talk therapist.

Qualifications

Requirements for holistic practitioners vary widely. For example, massage therapy is regulated at the state level. And in most U.S. states massage therapists must pass the Massage and Bodywork Licensing Exam (MBLEx) ((“Massage Therapy State Licensing Requirements.” Associated Bodywork & Massage Professionals, 3 June 2015, https://www.abmp.com/practitioners/state-requirements.)) to get a license. But in some states, like Minnesota, there are no licensing regulations.

Other complementary treatments are relatively new to the U.S., even if they have a long history in other countries. As a result, not all of these professionals require licenses. But as researchers continue to study these therapies, those requirements may change.

Find Recovery With the Support of a Strong Treatment Team

Starting recovery is a major commitment—to yourself and to the program. You don’t need to spend your time in rehab wondering if you can trust your team. Look for a center that employs experienced professionals who work well together. With their support, you can focus on what really matters: your healing journey.

Review our list of rehabs to compare the essentials about each center, from treatment team information to pricing and insurance options.

Reviewed by Rajnandini Rathod

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How Long Does Rehab Last?

The short answer is: it depends. Many factors influence the length of your stay in residential rehab. You can plan around some of these in advance. For example, your insurance might only pay for certain types of care, but other issues may arise while you’re in treatment. Ultimately, you’ll work with a team of experts to come up with a plan. And by following it, you can move toward your personal recovery goals.

How Long Is Rehab for Addiction?

Different types of rehab last for different amounts of time. Some programs—like initial detox—might last only a few days to a week. Others can go on for months or even years. And according to the National Institute on Drug Abuse (NIDA), “good outcomes are contingent on adequate treatment length.” ((Principles of Drug Addiction Treatment: A Research-Based Guide (Third Edition). (2014). National Institute on Drug Abuse. https://nida.nih.gov/sites/default/files/podat-3rdEd-508.pdf)) NIDA recommends at least 90 days of treatment for most patients.

As you prepare for rehab, consider which types of treatment are right for you. But remember that your plan may change after you start recovery. It’s important to stay present with yourself, so you can meet your evolving needs.

Detox

Medical detox from addiction ((Center for Substance Abuse Treatment. Detoxification and Substance Abuse Treatment. Treatment Improvement Protocol (TIP) Series, No. 45. HHS Publication No. (SMA) 15-4131. Rockville, MD: Center for Substance Abuse Treatment, 2006.)) usually lasts 10 days or less. If you detox in an inpatient setting, a care team will help you navigate the process. You may receive prescription medications, attend therapy, or get other medical treatment during withdrawal.

If your symptoms are more severe, your stay might last longer. That’s especially likely if you’re detoxing from certain substances. Withdrawal from alcohol, ((Kattimani, S., & Bharadwaj, B. (2013). Clinical management of alcohol withdrawal: A systematic review. Industrial Psychiatry Journal, 22(2), 100. https://doi.org/10.4103/0972-6748.132914)) benzodiazepines, ((Pétursson, H. (1994). The benzodiazepine withdrawal syndrome. Addiction (Abingdon, England), 89(11), 1455–1459. https://doi.org/10.1111/j.1360-0443.1994.tb03743.x)) and opioids ((Yes, people can die from opiate withdrawal | NDARC – National Drug and Alcohol Research Centre. (n.d.). Retrieved October 14, 2022, from https://ndarc.med.unsw.edu.au/blog/yes-people-can-die-opiate-withdrawal)) is especially risky. It’s essential to get medical attention when you start recovery from any of these substances.

Detox is often the first step in recovery—but it’s not the last. Some programs even require you to have a plan for longer-term recovery before you start treatment.

Inpatient Treatment

In one review of inpatient addiction treatment options, ((Reif, S., George, P., Braude, L., Dougherty, R. H., Daniels, A. S., Ghose, S. S., & Delphin-Rittmon, M. E. (2014). Residential treatment for individuals with substance use disorders: Assessing the evidence. Psychiatric Services, 65(3), 301–312. https://doi.org/10.1176/appi.ps.201300242)) researchers found that “most planned stays now range from weeks to months, depending on the program and the person’s needs.” Most addiction rehab programs last at least one month, ((Center for Substance Abuse Treatment. What Is Substance Abuse Treatment? A Booklet for Families. HHS Publication No. (SMA) 14-4126. Rockville, MD: Substance Abuse and Mental Health Services Administration, 2004.)) and some can last as long as 1 year.

Several issues can affect your total length of stay in rehab. If you want to plan ahead, you can start by answering these questions for yourself. Then, share your thoughts with your care team. They’ll help you make a plan that accounts for your current health status, and your long-term goals.

  • What is your physical health status? Do you need close medical supervision?
  • Are you recovering from any co-occurring disorders, along with addiction?
  • Do you have any ongoing legal obligations? For example, are you required to complete rehab in order to fulfill a court order?
  • What types of addiction treatment does your insurance cover?
  • What are your plans for aftercare?

Healing isn’t linear, and your answers to these questions will probably change over time. But with the right support, you can stay on track before, during, and after inpatient treatment.

Outpatient Treatment

There are several types of addiction treatment programs. Whether or not you attend inpatient rehab, you can also consider outpatient recovery. For example, you could attend a partial hospitalization program (PHP), or an intensive outpatient program (IOP). In either of these, you would live off-site, and travel to the center for therapy. In a PHP, patients attend up to 30+ hours of treatment per week. IOPs offer more flexibility, with an average of 10-15 weekly hours.

Outpatient programs can work well if you’re in good physical health, but still need support during recovery. And if your insurance won’t cover residential treatment, it may still pay for an IOP or PHP. You can also get outpatient aftercare once you finish inpatient rehab. Outpatient addiction treatment ((Center for Substance Abuse Treatment. What Is Substance Abuse Treatment? A Booklet for Families. HHS Publication No. (SMA) 14-4126. Rockville, MD: Substance Abuse and Mental Health Services Administration, 2004.)) typically lasts somewhere between 2 months and 1 year. If you’re healing from a dual diagnosis, like co-occurring addiction and depression, that may also affect your recovery timeline.

How Long Is Rehab for Other Mental Health Issues?

Rehab isn’t just for addiction. You can also get inpatient treatment for diagnoses like anxiety and depression. There are even rehab programs that treat grief. It’s harder to predict the appropriate length of stay for these conditions, since recovery means something different for every patient.

Your treatment plan will depend on your exact symptoms. And with the help of your rehab’s admissions team, you might be able to predict how long you’ll need to stay in treatment. For example, rehab for depression normally lasts for a few weeks. But if you need more support, it can continue for a matter of months.

How Long Will Insurance Pay for Inpatient Treatment?

Most insurance plans will cover at least 60 days of inpatient rehab, ((Mojtabai, R., Mauro, C., Wall, M. M., Barry, C. L., & Olfson, M. (2020). Private health insurance coverage of drug use disorder treatment: 2005–2018. PLOS ONE, 15(10), e0240298. https://doi.org/10.1371/journal.pone.0240298)) for both addiction and mental health treatment. But every insurer is different, and it may depend on your specific plan. Make sure to confirm the details with your insurance provider before you start treatment. The admissions team at your rehab should also be able answer your questions about pricing.

Learn more about the costs of rehab and how to make sure your insurance covers treatment.

Medicare

If you have Medicare, it may limit which rehab centers you can attend. ((Inpatient rehabilitation care coverage. (n.d.). Retrieved October 14, 2022, from https://www.medicare.gov/coverage/inpatient-rehabilitation-care)) Before you commit to a program, make sure it’s covered by your specific insurance plan. You’ll also need your doctor to confirm that it’s medically necessary for you to attend rehab. If you satisfy these criteria, Medicare will cover 60 full days of inpatient treatment after you meet your deductible.

Private Insurance

In the U.S., most private insurers cover rehab for addiction. ((Abraham, A. J., Andrews, C. M., Grogan, C. M., D’Aunno, T., Humphreys, K. N., Pollack, H. A., & Friedmann, P. D. (2017). The affordable care act transformation of substance use disorder treatment. American Journal of Public Health, 107(1), 31–32. https://doi.org/10.2105/AJPH.2016.303558)) But that’s not universally true. And, there are often strict limitations on how long private insurance will pay for treatment. ((Gerstein, D. R., & Harwood, H. J. (1990). Private coverage. National Academies Press (US). https://www.ncbi.nlm.nih.gov/books/NBK235505/)) This varies between different providers, and different insurance plans. Contact your insurance directly to learn more about your options. You can also ask the admissions team at your rehab for assistance. By planning ahead, you’ll avoid unpleasant surprises after you complete treatment. With that peace of mind, you can focus on what matters most: your continued recovery.

How Long Does Addiction Recovery Take?

Many experts believe “recovery from addiction is a lifelong process.” ((Laudet, A. B., Savage, R., & Mahmood, D. (2002). Pathways to long-term recovery: A preliminary investigation. Journal of Psychoactive Drugs, 34(3), 305–311. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1852519/)) Because this condition has both psychological and physical components, healing isn’t easy. And the process is different for everyone.

It might be complex, but addiction is highly treatable. ((Abuse, National Institute on Drug. “Treatment and Recovery.” National Institute on Drug Abuse, –, https://nida.nih.gov/publications/drugs-brains-behavior-science-addiction/treatment-recovery.)) And as you heal, you’ll start to define what recovery means, ((Laudet, A. B. (2007). What does recovery mean to you? Lessons from the recovery experience for research and practice. Journal of Substance Abuse Treatment, 33(3), 243–256. https://doi.org/10.1016/j.jsat.2007.04.014)) on your own terms. For you, success might mean total sobriety from all substances. Or, it might mean that you no longer drink, but you still smoke cigarettes. There’s no wrong answer here. You don’t need to fit into anyone else’s box. The goal is to build a rich, meaningful life that makes you healthy and happy.

Connect with a residential rehab facility directly to learn about their typical treatment timelines, facilities, and programming.

Reviewed by Rajnandini Rathod