What Is Wellbriety?

Wellbriety is just what it sounds like — wellness and sobriety. The Wellbriety Movement supports Indigenous people in the process of addiction recovery. This holistic approach supports clients’ physical, mental, and spiritual healing.

Origins of the Wellbriety Movement

Don Coyhis, Mohican nation, founded the Wellbriety Movement in 1988.1 He began by teaching people the spiritual methods that helped him heal from alcohol addiction. Over time, these practices would help his daughter heal from meth addiction and grow into a nationwide movement empowering Indigenous communities.

How Is Wellbriety Different From Traditional Programs?

Wellbriety stands out from other recovery programs in several ways. This approach to recovery is open to Indigenous people nationwide. You can also learn from the movement’s published resources. 

These teachings are available through White Bison, a nonprofit organization Don Coyhis founded in the 1980s. Based in Colorado Springs, White Bison offers free in-person and online meetings. According to their website, this organization is “dedicated to creating and sustaining a grassroots Wellbriety Movement – providing culturally-based healing to the next seven generations of Indigenous People.” 

Coyhis’ philosophy marries several different traditions. For example, members of the Wellbriety Movement follow the Medicine Wheel 12 Steps.2 This framework combines Indigenous spiritual beliefs with the principles of Alcoholics Anonymous.

White Bison and the Wellbriety Movement address an urgent need. While drug and alcohol addiction, trauma, and mental health issues can affect anyone, they’re especially prevalent in Indigenous communities. The Red Road, another nonprofit supporting Native communities, notes the scope of this problem: “Despite only representing 2% of the U.S. population, Native Americans have the highest rates of alcohol,3 marijuana, cocaine, and hallucinogen use disorders and the second highest methamphetamine abuse rates.”

Cultural Values

Wellbriety encourages people to heal from addictions by committing to shared cultural values. Many of White Bison’s principles4 direct communities to support each other. For example, they believe that “healing will take place through the application of cultural and spiritual knowledge.” This and other principles inform their holistic approach. In recovery, members come into alignment with themselves, their communities, and the natural world. 

Spiritual Focus

Spirituality is central to the Wellbriety Movement. Members believe in a Supreme Being and follow the teachings of community leaders. Many Wellbriety practices honor the Sacred Hoop, which holds great spiritual significance. In 1995, Indigenous Elders met in a sweat lodge and formed it out of a sapling. Since that time, the Sacred Hoop has traveled more than 200,000 miles around the U.S., connecting White Bison leaders with Indigenous communities.

Physical and Mental Health

Wellbriety encompasses both physical and mental health. Certain activities address both these goals at the same time. For instance, several studies show that drumming has powerful physical and emotional benefits.5 Partly for that reason, Wellbriety meetings often include drum circles.6 This practice also has spiritual meaning.

Wellbriety and the 4 Laws of Change 

Among other principles, the Wellbriety Movement follows 4 laws of change.7 Coyhis received these laws from an Elder in the 1980s. Today, they are pillars of White Bison’s work. 

1. Change Is From Within

This law, Coyhis explains, “means that we must have an internal desire to make changes in our lives.” Only the person with an addiction can commit to recovery. That commitment can’t come from a loved one, or even from your whole community. But when you cultivate an inner desire to heal, you can accomplish remarkable things.

2. In Order for Development To Occur It Must Be Preceded by a Vision

Members of the Wellbriety Movement begin by imagining what their lives would be like without substance abuse. As Coyhis puts it, “What would our lives, our community, or our nation look like if it were working in a good way?” This question invites people to start dreaming about a better future. Once you have a clear vision of your best possible life, you can start bringing it into reality. 

3. A Great Learning Must Take Place

This law frames the healing process as a communal effort. Coyhis says that recovery “must include the individual, the family, the community, and the nation acting as an integrated whole.” In most addiction treatment programs, holistic recovery combines the different aspects of the self. Wellbriety takes this a step further, seeking to integrate personal wellness with communal growth. 

4. You Must Create a Healing Forest

When it comes to addiction and mental health recovery, your environment is essential. Members of the Wellbriety Movement understand this through the metaphor of the healing forest:8

Imagine a forest of damaged, dying trees. The sickness is in the air, the soil, and the water supply. It’s all around them. You notice one tree that seems especially unwell. You dig it up, move it, and plant it in rich soil. You give it water and sunlight and plant food, and it starts to thrive. When it’s ready, you bring it back to the original forest and replant it. Does that one tree heal the rest of the forest? No, of course not. Back in an unsupportive environment, it just gets sick again. 

The forest is a metaphor for the way addiction, poverty, and intergenerational trauma affect Indigenous communities. White Bison teaches that while one person going to rehab or attending therapy can help, it’s not enough. Entire groups of people have to commit to recovering together, supporting each other throughout a complex healing process.

Find Additional Resources and Support for Addiction Recovery

White Bison supports Indigenous communities9 around the country. The nonprofit also trains and certifies residential centers in Indigenous treatment methods. If the Wellbriety Movement resonates with you, look for a rehab that offers this approach to recovery.

Start your healing journey in a rehab that honors your culture.

How Long Does Alcohol Poisoning Last? Symptoms, Timeline & Treatment

When you drink more than your body can handle, you might start wondering, “How long does alcohol poisoning last?” The short answer is, it’s different for everyone. But a few factors can make it easier or harder to get through alcohol poisoning. Learn what to expect, and how to know when you need medical attention. 

What Is Alcohol Poisoning?

Alcohol poisoning is another term for alcohol overdose.1 At first, it can look or feel like a person is just drunk and relaxed. But the signs of overdose can sneak up on you, with very serious consequences. 

When someone has too much to drink, they may start slurring their words or vomiting. Often, alcohol poisoning makes you lose consciousness. If you see someone develop these symptoms while drinking, they may need medical attention. 

Alcohol overdose occurs when a person’s blood alcohol content (BAC) gets too high. While your BAC is related to the amount you drink, it’s not identical. Your height, weight, alcohol tolerance, and hydration levels can all affect how quickly you get drunk. 

If your BAC gets high enough, alcohol poisoning can be life-threatening. According to the National Institute on Alcohol Abuse and Alcoholism (NIAAA), a blood alcohol level of 0.31% carries a “significant risk of death in most drinkers due to suppression of vital life functions.” 

For example, choking is one of the greatest dangers of alcohol poisoning. Overdose can make you lose consciousness and vomit, possibly at the same time. It also inhibits your gag reflex. If you start to vomit in your sleep, you risk asphyxiation. This experience can cause permanent brain damage, and it can be fatal.

Duration of Alcohol Poisoning Symptoms

Several factors can affect how long alcohol stays in your system. According to the California Department of Beverage Control, these aspects of health influence the way your body processes alcohol:2

  • Gender
  • BMI
  • Prescription medications
  • Altitude
  • Energy levels
  • How recently you ate
  • How much you drink
  • Which types of alcohol you drink
  • How quickly you drink

On average, your liver processes the equivalent of 1 standard drink an hour. But that’s just an estimate. And there’s a chance your symptoms will get worse before they get better. That’s because it takes time for alcohol to take effect. If you notice symptoms while you’re still drinking, they may intensify as your body processes the rest of the alcohol you consumed.

Short-Term Effects of Alcohol Poisoning

Alcohol is considered a drug because it has an impact on the way your body functions. Specifically, alcohol depresses your central nervous system.3 That means it can slow down breathing and other essential involuntary activities.

Like any other type of drug overdose, alcohol poisoning has dangerous short-term effects:4

  • Vomiting
  • Confusion
  • Disorientation
  • Clammy skin
  • Trouble breathing
  • Low heart rate
  • Low body temperature
  • Loss of consciousness
  • Lack of motor control, including the gag reflex
  • Seizures

Alcohol is a diuretic,5 meaning it affects the way your body processes water. Excessive drinking can cause dehydration, which has additional symptoms:

  • Dizziness
  • Headache
  • Delerium

Seeking Medical Attention for Alcohol Poisoning

If you or someone near you is showing signs of alcohol overdose, call 911 immediately.

There are many popular misconceptions about alcohol overdose.6 But the NIAAA urges people to trust medical experts instead of trying folk remedies: 

“Do not wait for the person to have all the symptoms, and be aware that a person who has passed out can die. Don’t play doctor—cold showers, hot coffee, and walking do not reverse the effects of alcohol overdose and could actually make things worse.”

When first responders arrive, they’ll probably ask several questions:

  • How much did the person have to drink?
  • How many hours ago did they start drinking?
  • Have they taken any other drugs?
  • Are they taking any medications?
  • Do they have any health issues?

They’ll also perform a quick exam, and probably take the person to the hospital. Treatment for acute alcohol poisoning7 usually includes IV fluids and airway protection to make sure they continue breathing.

Recovery Process and Aftercare

It can take many hours to detox from alcohol. Data shows that every time you have a drink, your blood alcohol levels increase quickly,8 peaking about an hour later. Then your BAC goes back down slowly over the next 4 hours. But that’s true for every drink you have—so if you drink a lot in one night, you could experience several of these peaks in a row. 

This data describes the average person, so your experience may be different. Medical attention may or may not speed up the recovery process. 

After the alcohol clears from your system, you may feel better right away. No matter how you feel, it’s important to follow up with a medical professional a few days later. Arrive for that appointment clear-headed and ready to talk about your health. They may need to share medical information about what happened while you were intoxicated. They might also need to officially evaluate you for signs of alcohol addiction.

Prevention of Alcohol Poisoning

To avoid alcohol poisoning, experts recommend you have no more than 1 drink per hour.9 You can alternate between alcoholic and non-alcoholic beverages, or alcohol and water. 

It’s also important to know your limits. If you’re not feeling well, or you haven’t eaten all day, your alcohol tolerance might be lower than usual. There’s no need to “keep up with” the people around you if they’re drinking more heavily. Your body’s limits might just be different from theirs. 

If and when you do drink, you can take certain actions to minimize risks. For example, you can make a plan for how you’ll get home at the end of the night. Choose a designated driver or budget to take a rideshare. Never drive after you’ve been drinking. And if possible, travel with a friend so you can each make sure the other gets home safely. 

Long-Term Effects and Risks of Alcohol Poisoning

Experts say that repeated alcohol poisoning can “interfere with brain development,”10 especially for teens. While one episode of alcohol overdose may seem like no big deal, this pattern can quickly spiral out of control.

Regular binge drinking increases your risk of alcohol addiction.11 This condition can have very serious effects. For example, excessive drinking can damage your internal organs12 over time. It can also undermine your relationships, career goals, and mental health. 

If you’re concerned about alcohol addiction, it’s never too early to start recovery. Treatment can help you address the root cause of your behavior and not just the symptoms. This approach helps clients find long-term recovery from alcohol abuse.

Drink Smarter, Not Harder

Alcohol poisoning is a type of drug overdose. It has dangerous short-term effects, and can even be life-threatening. Repeated alcohol overdoses can cause addiction, organ damage, and other serious health problems. 

If you think someone has alcohol poisoning, don’t wait to be sure—get help right away. Immediate medical attention could save their life. To learn more about how to drink responsibly, you can check out these free resources: 

Some people can learn to drink safely. Others are at a greater risk of addiction. Your genetics, family history of drinking, and other factors can all play a role. Despite your best efforts, you might still need help recovering from alcohol abuse. 


Connect with a rehab for alcohol addiction to get the support you need.


Frequently Asked Questions About Alcohol Poisoning 

What is alcohol poisoning and how long does it last?

Alcohol poisoning, also known as alcohol overdose, occurs when someone consumes a dangerous amount of alcohol, leading to severe symptoms. The duration of alcohol poisoning varies, influenced by factors such as the person’s alcohol tolerance, body weight, and hydration levels. It’s a life-threatening condition that requires immediate medical attention.

What are the short-term effects of alcohol poisoning?

Alcohol poisoning depresses the central nervous system, causing symptoms like vomiting, confusion, low heart rate, and loss of consciousness. It can also lead to dangerous complications such as choking and breathing difficulties. If someone shows these symptoms while drinking, it may indicate alcohol poisoning and means they need prompt medical intervention.

How can alcohol poisoning be prevented?

To prevent alcohol poisoning, experts recommend consuming no more than 1 drink per hour and knowing your limits. Alternating between alcoholic and non-alcoholic beverages can help. If you’re concerned about alcohol addiction, seeking early treatment can help prevent long-term health risks and complications.

What Is End-Stage Alcoholism?

End-stage alcoholism is the result of many years of alcohol addiction. Without treatment, alcohol abuse and alcoholism can cause severe physical and mental health problems. The longer you spend drinking heavily, the greater your risk of this condition. 

If you’re facing serious health problems because of your drinking, you probably need medical attention. You might also benefit from talk therapy or behavioral treatments to help you recover from addiction. Many of these treatments are available in residential rehab centers.

Diagnosis of End-Stage Alcoholism

Alcohol use disorder, or AUD, is one of the most common mental health issues1 in the U.S. This condition is a chronic, progressive disease. In some cases, it can even be fatal. But that doesn’t always happen right away. Before you can develop late-stage alcoholism, you’ll show much earlier signs of AUD.

Defining Alcohol Addiction

Addiction to alcohol goes beyond regular social drinking. People with AUD continue to drink in spite of alcohol’s negative impact on the rest of their lives. If you’re concerned you might have an alcohol dependency, you can get a diagnosis from an addiction expert. 

The current Diagnostic and Statistical Manual of Mental Disorders (DSM-5), lists 11 specific criteria for alcohol addiction.2 These symptoms apply to the early stages of addiction as well as late-stage alcoholism. They include, but aren’t limited to, the following:

  • Spending excessive time obtaining, using, and then recovering from alcohol
  • Repeated incidents where drinking interferes with your career, schooling, or family life
  • Continuing to drink even though you’re aware of the negative physical, emotional, and social effects of alcohol
  • Failed attempts to reduce or quit drinking
  • Withdrawal symptoms when you try to stop drinking

If you have at least 2 of these symptoms, or others listed in the DSM-5, you may have alcohol addiction. And if you’ve had them for many years, you may be approaching late-stage alcoholism. 

Reaching End-Stage Alcohol Addiction

While “end-stage alcoholism” is not an official diagnosis, it refers to a clear phase of this condition. People in this stage have fit the criteria for AUD for a long time. 

When you have late-stage alcohol addiction, your drinking causes increasingly severe problems. You’ll probably need ongoing medical care for worsening health issues. You might even show new neurological symptoms. 

By definition, end-stage alcoholism is life-threatening. While you can sometimes recover from this phase of addiction, you may require intensive treatment. 

How Long Does End-Stage Alcoholism Last Before Death?

The short answer is—it depends. End-stage alcoholism usually includes at least 1 serious health problem, like liver disease or neurological issues. Each of these conditions has a unique prognosis. Some are even curable. Your care team can give you more specific information about what to expect. If you’re wondering whether it’s time to get treatment, there are a few symptoms you can look for.

What Are the Symptoms of End-Stage Alcoholism?

If drinking has been a big part of your life for a long time, any of these symptoms could indicate late-stage alcoholism:3

  • Yellowing skin (jaundice)
  • Swollen legs or feet
  • Fever
  • Shaking
  • Unexplained weight loss
  • Digestive problems
  • Bruising easily
  • Lower alcohol tolerance
  • Dementia4
  • Low blood pressure
  • Poor muscle coordination
  • Tremor
  • Memory issues
  • Heart problems5
  • Trouble breathing

These symptoms could indicate a variety of serious health conditions. Some of them can also affect people who don’t drink. However, drinking can increase your risk of both severe and mild health issues. The CDC explains that alcohol abuse weakens your immune system,5 “increasing the chances of getting sick.”

What Are the Health Effects of End-Stage Alcoholism?

Long-term, chronic alcohol abuse can cause many severe health problems. While some of these issues can be managed or cured, continuing to drink will make them worse. If your alcohol addiction leads to any of these diagnoses, your care plan should include treatment for AUD.

Cirrhosis

The liver is responsible for filtering blood,6 removing toxins like alcohol and drugs. Excessive drinking puts a strain on this organ. Over time, alcohol abuse causes liver disease:7 

  • Stage 1: Fatty Liver Disease is the accumulation of fat in the liver.
  • Stage 2: Hepatitis includes inflammation of the liver cells. This disease is reversible with immediate treatment, including total abstinence from drinking. Without proper care, it can cause liver failure.
  • Stage 3: Cirrhosis is permanent scarring of the liver. The National Institutes of Health (NIH) refer to this condition as “the end-stage of liver disease.”


With cirrhosis, scar tissue takes the place of normal liver cells.8 As a result, the liver can’t function correctly. Cirrhosis causes digestive issues9 and skin problems, and can even affect your mental health.

Wernicke-Korsakoff Syndrome

It can be hard to recognize Wernicke-Korsakoff syndrome10 because it shares symptoms with other mental health issues. It often mimics early-onset dementia. But in fact, this condition is a combination of 2 different diagnoses:

  • Wernicke’s encephalopathy is a severe vitamin B1 (thiamine) deficiency that damages certain regions of the brain. This condition can cause confusion, low blood pressure, and hypothermia. It can also interfere with vision and muscle control.
  • Korsakoff syndrome also includes a B1 deficiency, but this disease almost always results from AUD. Its primary symptoms are amnesia and confusion. It can also cause tremors and vision problems.

With intensive medical care, Wernicke-Korsakoff syndrome is somewhat treatable. However, experts at the NIH say that “improvement in memory function is slow and, usually, incomplete. Without treatment, these disorders can be disabling and life-threatening.”

Pancreatitis

Alcohol abuse can lead to acute or chronic pancreatitis.11 This is a necro-inflammatory disease, meaning that it irritates and then destroys pancreatic tissue. Data shows that AUD causes up to 25% of all cases of pancreatitis.

This condition causes gastrointestinal symptoms such as nausea, vomiting, and the inability to eat. It can also cause jaundice. There are no widely accepted medications for this disease. Instead, treatment involves managing your most severe symptoms. For example, if you’re unable to eat, you might receive nutrients through an IV. 

Acute pancreatitis can resolve with proper care. Continuing to drink, however, can cause repeat attacks. Over time these generally lead to chronic pancreatitis, which is a much more serious condition. 

Alcoholic Cardiomyopathy

Drinking has a complex effect on heart health. Some research shows that alcohol abuse raises your risk of heart problems12 including arrhythmia, heart attack, and congestive heart failure. Other studies report that drinking may protect against some common symptoms of heart disease.13 We need more data to understand the big picture. 

However, the data about alcoholic cardiomyopathy (ACM) is clear. This heart condition is always caused by alcohol abuse.14 In acute cases, drinking large amounts of alcohol inflames the heart tissue, which can cause arrhythmia. Chronic ACM can damage multiple major organs. This disease can mimic congestive heart failure, and so be difficult to diagnose. The primary treatment is abstinence from alcohol. 

Cancer

The CDC puts it very simply: “The less alcohol you drink, the lower your risk for cancer.”15 Drinking increases everyone’s risk of mouth, throat, liver, and colon cancer, and women’s risk of breast cancer. Some data suggests it might also increase the risk of prostate, stomach, and pancreatic cancer. 

Quitting alcohol lowers your cancer risk,16 but not immediately. Data shows that it can take years or even decades for your risk to return to what it was before. If you already have cancer, drinking might also interfere with treatment. 

What Are the Treatments for End-Stage Alcoholism?

Late-stage alcoholism looks a little different for everyone. You could have one or many of the diseases that often appear in this phase of AUD. And for every illness, different people have different symptoms. Your exact diagnosis and recovery goals will determine your treatment plan.

It’s important to be realistic about your prognosis. With patience and commitment, some people can fully recover. However, that’s not an option for everyone. Some of these health issues are irreversible. Talk to the experts at your center to learn about your specific options. Whatever conditions you’re facing, addiction recovery is almost certainly an important part of treatment. 

Medical Detox

If you have a physical dependence on alcohol, it’s essential to start recovery with medical detox. Without the right medical care, alcohol withdrawal can be fatal.17

Detox programs can last anywhere from a few days to a couple of weeks. You’ll work with a team of doctors, nurses, and therapists during treatment. They may prescribe non-addictive medications to help with the physical and emotional symptoms of withdrawal. Many centers offer 24/7 care to help you navigate this difficult time.

Withdrawal is just the first step of addiction recovery. Most programs require patients to plan for longer-term treatment before they begin detox. Usually, that means signing up for a residential rehab program.

Residential Rehab

To recover from late-stage alcohol addiction, you’ll need a rehab program that offers medical care. Most people in this phase need to heal from both emotional and physical symptoms. In the right treatment center, you can work toward multiple goals at the same time.

Residential treatment usually lasts at least a few weeks to a month, but it can take longer. If you need more structured support after rehab, you’ll have several options for aftercare. For example, you could attend an intensive outpatient program (IOP) or move to a sober living home. 

When drinking is such a large part of your routine, it can take time to build a sober life you love. Initially, rehab might be your response to a medical emergency. But while you’re there, you’ll also get to practice new coping skills. During and after treatment, those skills will help you navigate a more sustainable lifestyle. 

Ongoing Medical Care

If you have a chronic medical condition due to alcohol abuse—like cirrhosis—you may need long-term medical treatment. This could include medications, regular doctor visits, or other medical interventions. 

For many of these conditions, doctors recommend permanent sobriety. Timothy Morgan, MD, explains that “Cessation of alcohol is necessary18 to treat alcoholic liver disease.” And even with total abstinence, you might experience some chronic symptoms. Before you leave rehab, talk to your care team and make a plan for your ongoing treatment.

Support Groups

In any stage of addiction and recovery, social support can help you heal from AUD.19 This is especially important for people with end-stage alcoholism. After many years of alcohol abuse, your addiction can take a toll on your relationships. Treatment might help you reconnect with loved ones or get to know new people. 

Some clients achieve this in family therapy. You can also use the 12-Step approach to addiction recovery. Many rehabs use this framework in all aspects of treatment, including talk therapy and other activities. You can also find free AA Meetings all over the world, and even online. If you find the 12 Steps helpful during treatment, you can keep going to meetings after you leave rehab.

Find Effective Treatment for Alcoholism

End-stage alcohol addiction can impact every part of your life. If you’re dealing with a combination of mental health problems, physical symptoms, and relationship issues, it can be hard to conceive of recovery. That’s where rehab comes in. 


Connect with a rehab for alcoholism to start planning a better future.


Frequently Asked Questions About End-Stage Alcoholism

What are the health effects of end-stage alcoholism?

Prolonged alcohol abuse in end-stage alcoholism can lead to severe health issues, including cirrhosis (liver scarring), Wernicke-Korsakoff syndrome (brain disorder), pancreatitis (pancreas inflammation), alcoholic cardiomyopathy (heart damage), cancer, and more. Late-stage alcoholism requires comprehensive medical care, detox, rehab, and ongoing support to manage these conditions and recover from addiction.

What are the treatment options for end-stage alcoholism?

Treatment for end-stage alcoholism can involve various approaches. Medical detox, essential for addressing physical dependence, is often the first step. Residential rehab programs provide comprehensive care for physical and emotional symptoms. Ongoing medical attention, including medications and doctor visits, is crucial for chronic conditions. Support groups, such as 12-Step programs, aid in the recovery journey, especially in rebuilding relationships strained by prolonged alcohol abuse. Connecting with a rehab center is essential for effective treatment planning and building a better future.

Blacking Out Drunk: Understanding the Risks, Causes, and Prevention

“If recreational drugs were tools, alcohol would be a sledgehammer.” – NCBI article

Some hail getting “blackout drunk” as the apex drinking experience: a testament to how wild the party was or how disinhibited they felt. But rather than being a story to tell, getting blackout drunk can put you on a dangerous path—one of crime, danger, and life-changing risks. 

What Does It Mean to Black Out?

Blacking out drunk means you have a “blackout” period in your memory. You won’t remember anything that happened around you or to you when you were “blacked”. You’re still awake when you black out, just not making memories. That’s because alcohol can block the transference of memories into long-term storage.  

Alcohol can cause 2 types of blackouts: partial and complete. If you have a complete blackout period, you won’t remember anything. Your blackout will simply feel like a blank expanse in time. Partial blackouts mean you can remember a few things, like who drove you home and where your purse might be. Physical or emotional cues can also trigger the memories you made in a partial blackout.  

Both types of blackouts keep you from forming and recollecting memories.

How Alcohol Affects The Brain And Memory

Blackouts affect an area of the brain called the hippocampus, where memories form and move into long-term storage. Too much alcohol keeps this transfer from happening. Just 1-2 drinks can start the memory-losing process

Alcohol disrupts the communicative chemical activity in your hippocampus. That disruption between neurons prevents the hippocampus from storing events and memories as they happen. Blackouts don’t affect past memories or the ones you make when sober, only the memories made with too much alcohol in your system. 

You may seem alert and able to hold a conversation when blacked out. But any interactions you have won’t stay in your memory for longer than a few minutes. 

Who’s More Susceptible to Blackouts?

The severity of your blackout usually depends on your blood-alcohol level—the higher it is, the more complete your blackout. Because of this, some groups are more susceptible to blacking out, including women, young college students, and binge drinkers. 

With generally smaller bodies, women are more likely to black out than men. Women also have less of an enzyme in their stomach that breaks down alcohol. And, they’re more likely to drink wine or mixed drinks instead of beer, which has comparatively less alcohol. 

College students and other young drinkers also experience blackouts more often. It’s usually because they’re not used to drinking (especially in high amounts), leading to accidental blackouts. Similarly, binge drinkers, or someone who drinks a lot in a short period of time, may rapidly raise their blood-alcohol level and black out more often. 

Recognizing The Signs of Blackout Drinking

You can look for some of these signs of blackout drinking if someone seems blackout drunk. But be aware: you won’t always know if someone’s blackout, yourself included. Though surprising, your friend may seem fine and have most of their motor and cognitive functioning intact. 

What you can look for is problems with their memory. Though everyone shows cognitive impairment when they’re drunk, like seeming spaced out, they’ll usually still have some of their memory intact. If you suspect someone’s blackout drunk, take them home as soon as you can. 

Forgetfulness

Someone who’s blackout drunk may repeat questions, seem confused, or forget the names/faces/information they just learned about. 

To test their memory-storing ability, try asking your friend to name 3 items: fruits, for example. Then, a couple of minutes later, ask what fruits they named. If they’re not blacked, they’ll eventually remember what fruits they named—even if they need time to think or slur their words. 

Retelling Stories

Your friend may repeat the same story because they don’t remember already telling it. They may also tell you the same thing repeatedly throughout the night, like they’ve spotted your mutual friend nearby.

Seeming Confused When Corrected

If you tell your friend they’ve already told you the same thing multiple times, they may seem confused. They may not even believe you. They’ll likely have no idea their memory has started to go—even if they’re concerned about that, their worries will soon fade. 

Motor or Cognitive Impairment

If someone seems drunk, look for stumbling, nonsensical speech, poor coordination, slurred speech, and sleepiness. This could indicate they’re heavily drunk and in a blackout state.

When to Intervene

If your friend, or anyone else, seems blackout drunk, keep a close eye on them. Since they’re mentally and physically impaired, they could easily get into trouble. Make sure they don’t drive, even if they seem “fine”. And make sure they don’t go off alone with anyone—someone could try to take advantage of their impairment.

And ask your friend to stay around you. If they can’t remember to stay by you, you might need to shadow them. 

Step away from the situation if you’re able and they’re willing. This could mean going home if you’re at a bar or going to a safe room and lying down if you’re at a party. Never let them drive—and call a taxi or Uber if you don’t feel safe driving, either.

Risks And Consequences of Blacking Out

Sexual And Physical Violence

Getting blackout drunk puts you at risk of physical and sexual violence. You may unwittingly go along with whatever someone else wants—even if that’s stealing, vandalizing someone’s house, or sleeping with someone you never planned to. 

If you did sleep with someone, you may not remember if you gave consent, if your partner was violent, or if you used protection. And if something terrible did occur, not knowing would prevent you from getting the medical care you need. That applies to both physical and sexual assaults. 

Sexual Assault Hotline: 800-656-HOPE (4673)
Domestic Violence Hotline: Call 1.800.799.7233 or text “START” to 88788
Crisis Hotline: Call or Text 988

Waking Up…Somewhere

After blacking out, you could wake up and not know where you are, how you got there, or how to get home. You might wake up a few blocks from your house or on the other side of your city—blackouts make almost anything possible. 

Acting Out of Character

You could get into trouble in a blackout state. Being impaired mentally and physically, you might bend easily to peer pressure. Or, doing something illegal may suddenly seem fun, like stealing. Then, you could wind up in legal trouble.

Causes And Triggers of Blackout Drinking

Blackouts commonly happen after high-intensity drinking, when you have at least twice as many drinks per hour more than binge drinking (8+ drinks in 2 hours for women, 10+ for men). Binge and high-intensity drinking lead to blackouts because your blood-alcohol level rises too fast. 

Some drugs, like sleep or anti-anxiety medications, can cause blackouts at a lower blood-alcohol level. Keeping aware of your medications can help you prevent getting blackout drunk.

Prevention Strategies for Blackout Drinking

You can prevent blackout drinking by drinking in moderation. Set a limit for yourself, like one drink per hour. Be sure to eat a full meal before drinking and start the night hydrated. And drink slowly—take sips instead of gulps. Avoid chugging, shotgunning, or joining in other drinking games. 

You can also try staggering your alcoholic drinks. For example, having a glass of wine, a big cup of water, then a smaller glass of wine. Plan for how you’re going to get home, too. Either bring a friend who’s not drinking or schedule an Uber in advance. 

Avoid drinking in unfamiliar situations, too. Nerves could cause you to drink multiple drinks much faster than usual. And, only drink what you buy or bring yourself. Never take a drink from a stranger. 

Supporting Others And Seeking Help

One way to help a friend or family member struggling with their drinking is by noticing how much they drink. If they frequently black out, binge drink, or drink whenever they can, you can consider starting a conversation about how they’re feeling and how alcohol fits into their life. 

You can start the conversation early by talking to your kids/teens about blackout drinking and its consequences. But you can emphasize the risks of blackout drinking with someone of any age. You can also pass along tips to avoid blackout drinking, how to quit drinking, and make drinking a safer experience for those you love. 

If your friend or family member reveals they’ve been struggling with drinking, you can share these resources with them:

You can also offer yourself as a resource of support. Though you can’t make anyone get help, you can offer a listening ear and be someone to walk beside as your loved one begins their recovery journey. 
To learn more, you can browse our list of rehabs treating alcohol addiction to see photos, reviews, insurance information, and more.

What Is THC-O? Understanding the Risks

THC-O is one of many new cannabis products. Since it’s so different from other types of marijuana, like THC and CBD, you might wonder what THC-O is in the first place. Is it safe, regulated, or even legal? And can it lead to addiction?

All drugs can potentially lead to addiction—even marijuana. To keep yourself safe, you can learn more about THC-O and how it works. 

THC-O vs. THC

You may have heard of THC, or tetrahydrocannabinol,1 the chemical compound in marijuana that gets you high. THC-O, also called THC-O acetate,2 is a synthetic compound similar to THC. 

Compared to some of the natural compounds in cannabis, THC-O produces profound psychoactive effects. THC-O is almost 3 times stronger than regular THC. People who use THC-O call it a “spiritual cannabinoid.”3 Some also use it for anxiety, nausea, sleep, and pain management.

How Long Does It Take For THC-O to Kick In?

The onset time of THC-O varies depending on several factors, including your metabolism, dosage, method of consumption, and tolerance. According to an analysis of social media discussions on THC-O,4 “Multiple users reported a relatively lengthy onset of effects and/or a lengthy duration of effects:” 

‘Thco also takes ab 45 mins to fully hit you n last considerably longer than thc.’

‘Takes an hour to fully kick in then for me the high lasts several hours’ 

‘The high from thc-o lasts SIGNIFICANTLY longer than d8/even d9. like, way longer.’ 

THC-O typically takes longer to kick in when you ingest it orally (via edibles or capsules) compared to inhalation methods like smoking or vaping. That’s because digestion through your GI tract takes longer than absorption through your lungs, which happens rapidly. Onset time can also vary depending on the specific product. 

How Is THC-O Made?

THC-O doesn’t occur naturally in marijuana. Instead, manufacturers derive THC-O from hemp plants. This chemical process takes place in a lab: 

  1. Manufacturers extract CBD, a naturally occurring cannabinoid, from the hemp plant.
  2. Next, they use special equipment to extract Delta-8 THC, another synthetic compound. 
  3. Finally, they add a highly flammable chemical—acetic anhydride—directly to the Delta-8 THC molecules. This results in THC-O. 

Is THC-O Safe?

THC-O is relatively new, and scientists are still gathering data to determine if it’s safe. But some studies paint an alarming picture. 

The National Organization for the Reform of Marijuana Laws (NORML) warns against THC-O.5 According to their website, this compound “has never been tested for safety in human studies.” But the little data we have suggests that THC-O can cause serious health problems.6 For example, THC-O vapes often include toxic chemicals. These additives can cause lung injuries and digestive issues. 

Research on other synthetic cannabinoids7 like Delta-8 THC and Delta-9 THC further points to the potential dangers of THC-O. Studies link these cannabinoids to psychosis, chronic vomiting, and addiction when used at high concentrations.

The Risks of THC-O

The potential risks of THC-O are unclear for a few reasons. The 2018 Farm Bill legalized hemp at a federal level, opening the door for hemp products like THC-O. The DEA only designated THC-O as a controlled substance in 2023. 

With this lack of regulation, there’s no standard procedure for producing THC-O. So its strength and quality vary drastically depending on how it’s made. When you try a new THC-O product, there’s no way to predict whether it’s safe. 

What Are the Side Effects of THC-O?

The side effects of synthetic cannabinoids can be unpredictable and dangerous. While we still need more data, current research points to several side effects of THC-O. 

Hallucinations

Some experts call THC-O a psychedelic drug8 much like LSD or psilocybin. It’s so powerful that, according to the Chicago Sun Times, the military once researched it as a “nonlethal incapacitating agent.” In high doses THC-O may produce hallucinations, making you see, hear, or feel things that aren’t there. 

Dizziness

Many synthetic cannabinoids can make you dizzy.9 THC-O is no exception. This can make it dangerous to work, drive, or engage in other routine activities. 

Sedation

Many people use cannabis products to improve their sleep. And in moderation, THC-O might help you relax. But if you take too much, you might fall asleep by accident or sleep longer than you intended. And with unregulated drugs like THC-O, that’s easy to do. You might not know how strong it is until you feel its effects.

Vomiting

Overconsumption of cannabis—and most drugs—can make you sick to your stomach. Since THC-O has stronger effects than natural cannabinoids, these symptoms are likely to be more intense.

Paranoia

Like many cannabinoids, THC-O can bring on severe anxiety and paranoia, especially when you take too much. Paranoia, in turn, can affect other aspects of your mental health. For example, some data shows a link between paranoia and low self-esteem.10

The laws surrounding this drug are complicated at best. For example, in the U.S., THC-O is illegal at the federal level. However, it may be legal in some states that permit recreational marijuana use. Since THC-O doesn’t naturally occur in hemp plants, federal law enforcement officials have classified it as a Schedule 1 drug. In other words, THC-O is a federally controlled substance.

Understanding THC-O

With so much uncertainty about THC-O it’s hard to weigh the risks of this new chemical. It’s also important to account for your personal health history. For example, if you know you’re vulnerable to addiction, this drug could be even more dangerous. 

Browse rehabs that treat marijuana addiction to learn about their treatment approaches, insurance options, and more. 


Frequently Asked Questions About THC-O

What is THC-O and how does it differ from THC and CBD?

THC-O, or THC-O acetate, is a synthetic compound similar to THC found in marijuana. It produces profound psychoactive effects and is almost 3 times stronger than regular THC. While THC and CBD are natural compounds, THC-O is a synthetic drug.

Is THC-O strong?

THC-O is significantly stronger than regular THC. It produces profound psychoactive effects and is almost 3 times stronger than regular THC. However, the strength of THC-O can vary depending on the specific product, as there’s no standardized procedure for its production.

Is THC-O safe and legal?

THC-O is a relatively new substance, and its safety is still being studied. However, data suggests significant health risks, including lung injuries and digestive issues from toxic chemicals often found in THC-O vapes. THC-O is illegal at the federal level in the United States, classified as a Schedule 1 controlled substance. Its legality may vary in states that allow recreational marijuana use.

How To Talk To Your Children About Alcohol

Talking to your kids about drinking can be a difficult but important conversation. Research shows that parent-child communication, as well as socialization, can influence the likelihood of your child starting and continuing to drink.  

Why You Should Talk To Your Child About Alcohol

Talking to your kids about alcohol can educate them on the potential risks and dangers associated with drinking. Alcohol can be dangerous if used irresponsibly and can lead to physical and mental health issues, as well as legal and financial consequences.

Why Alcohol Is Bad For Your Kids

Alcohol is a drug; it is dangerous and easily accessible to kids, teens, and emerging adults (people 18-25 years old) [30]. Early education for empowerment and protection is essential because alcohol is both readily available and alluring to kids.

The National Institute on Alcohol Abuse and Alcoholism found that individuals, specifically children, who use alcohol tend to be involved in, and/or victims of, violent crimes, have difficulty in school, and are more prone to addiction and other co-occurring health and mental health issues.

Talking to your children about alcohol can help them make responsible decisions about drinking and help them understand the dangers of alcohol abuse. Researchers linked alcohol consumption among adolescents to functional and cognitive impairments, including deficits in learning, executive functioning, attention, and memory. Young people drink for several identified reasons, and addressing these factors can prevent underage drinking and its negative consequences.

What Are Some Of The Reasons Young People Drink?

Kids and teens drink for reasons often connected to risk-taking behaviors. Typically, it’s because they seek excitement, stimulation, disinhibition, fun, or tension reduction, which they perceive alcohol can provide. Fitting in with peers also plays a significant role. The drinking behavior of peers, and peer encouragement to drink, can influence underage drinking [23]. 

Influences such as social media, movies, and television can significantly contribute to kids drinking alcohol. Yet, few studies have examined the relationship between exposure and drinking among underage youth. Generally speaking, these are some more reasons why underage drinking occurs:

  • Peer Pressure: Young people often feel pressured to drink to fit in or be accepted by their peers. 
  • Stress Relief: Drinking might seem like a temporary escape from stress. 
  • Curiosity: Young people may be curious about how it feels to drink alcohol and might want to experiment.
  • Rebellion: Young people may drink to rebel against authority and take risks.
  • Boredom: Some young people may drink out of boredom and lack of better activities.
  • Accessibility: Young people usually have easy access to alcohol.  
  • Cultural Influences: Culture and media may encourage young people to drink.

When Should You Start Talking About Alcohol With Your Kids?

It’s never too early to start talking about alcohol. While it may not be easy, it might be essential for you and your family to address the dangers and risks of drinking.

Using alcohol (and other substances) falls into the category of risk-taking behaviors when its allure comes from peer pressure. Because alcohol is accessible and often supported by peers, doing these risks and dares can seem like a “safer,” more accepted risk. 

So talking about peer pressure, normalizing discussions about any risk-taking behavior, and exploring preventative options can empower you and your child. 

Kids know that alcohol and drugs are both a common part of reality. Their curiosity often drives questions about these topics. Rather than postponing the discussion, you can instead normalize talking about it.

Your family discussion needs to include the risks of alcohol. You can also discuss the safe use of alcohol at parties or social gatherings. In your discussion, reinforce healthy socialization vs. succumbing to peer pressure, appropriate use of alcohol vs. abuse of alcohol, and other safe practices. 

How to Explain Alcoholism to a Child

Explaining alcoholism to a child can be a difficult task, especially in an age-appropriate way. Here are some tips to help you explain alcoholism to a child:

1. Start by explaining what alcohol is and what it does to the body. Explain that alcohol is a drug that can make people feel, and act, differently.

2. Explain that some people cannot stop drinking and become addicted to alcohol, which means they can’t control how much they drink. 

3. Explain that alcoholism is a serious problem and can lead to serious health issues, like liver disease or death. Explain that it is not something to be taken lightly.

4. Explain that alcohol addiction is a disease, not something the person can control independently. Offer support and help, and let the child know it is OK to discuss it.

5. Emphasize that alcoholism is not something to be ashamed of and that help from medical professionals and support from family and friends can treat it.

6. Let your child know questions are OK and that you can answer them.

How Can You Start Talking To Your Kids About Alcohol?

Here are 10 tips for the conversation:

  • Start the conversation early: start talking to your kids about drinking at a young age. Research shows alcohol use among elementary school children is a growing concern [6]. By starting the conversation early, you can establish open communication and set expectations for your child’s behavior.
  • Set clear expectations: Make sure your child understands your expectations regarding drinking. Let them know that underage drinking is illegal and that there will be consequences for breaking the law.
  • Make the discussion casual. Avoid formality to reinforce ease, comfort, and accessibility. 
  • Hold space for your child to talk and ask questions. Encourage an open dialogue. 
  • Role Play. Teach your child how to say no. Discuss possible scenarios that they may experience and role-play through answers. 
  • Brainstorm ways to navigate peer pressure and unhealthy risk-taking behaviors. 
  • Let your child know they are not alone. Offer yourself as a safe person to talk to and reassure them that you’re there for them if they need help or want to talk more. 
  • Be honest and open: When talking to your kids about drinking, it’s important to be honest and open. Explain the risks and consequences of drinking, and make sure your child understands the potential dangers.
  • Be a role model: Children learn by example, so it is important to model responsible drinking behavior. Research has shown that the way parents communicate with their children about alcohol might depend on their own (problematic) drinking behaviors.
  • Monitor your child’s behavior: Keep an eye on your child’s behavior and look for signs of alcohol use. If you suspect your child is drinking, talk to them about it and seek professional help.

If You Have Serious Concerns:

  • Find a mental health provider who specializes in addictions and youth
  • Consider Family Therapy with 1:1 care
  • Seek out support groups
  • Create your own support system/network
  • Consider programs that offer comprehensive care through inpatient, outpatient, and residential offerings 
  • Whether you use a program or a 1:1 provider, be accessible to talk to and help your child

To see your options for treatment with youth, explore our list of rehabs for children.

What Is Imposter Syndrome and What Is Its Role in Addiction?

Imposter syndrome is a psychological phenomenon characterized by negative thoughts and feelings of inadequacy, self-doubt, and fear of being considered fraudulent—despite evidence of success and competence. 

While not an official diagnosis, the syndrome was first described in 1978 by doctors Clance and Imes as imposter phenomenon, a shared experience among high-achieving women. Since then, imposter syndrome has been studied in various contexts, including academia, medicine, and other professional fields. 

Imposter syndrome, or imposter phenomenon, matters because it can significantly impact your mental health and well-being. It can also influence your career choices and influence how you perceive success. 

One key aspect of imposter syndrome is attributing your success to factors beyond your control. For example, you may think the only reason for your success is luck and believe that other people’s success is due to their skills and knowledge

Feelings of self-doubt, low self-esteem, or even pre-existing conditions (i.e. depression, anxiety) can also make you more prone to developing imposter syndrome. For that reason, imposter syndrome strongly links to general psychological distress, fear of being thought of or discovered as a fraud, and uncertainty about your performance. You might also experience it during times of transition and uncertainty.

Imposter syndrome has also been linked to increased work-related stress, depression, anxiety, burnout, and even suicide. As a result of these feelings, you may think you do not belong or that you can never meet your high standards. People who struggle with imposter syndrome tend to impose unreasonably high standards on themselves, setting themselves up for failure and resulting in feelings of guilt and shame.

5 Types of Imposter Syndrome & Their Antidotes

The Perfectionist

The Perfectionist’s goal is to ensure that everything is executed to the highest standards, no matter how small the task. They strive to ensure that each task is completed to perfection, paying close attention to even the smallest of details. This may lead to feelings of shame if they are unable to meet their own lofty expectations, as even the slightest imperfection can be viewed as a failure.

The Antidote

Don’t wait for the “perfect time” to start tackling the project you’ve been dreaming of. Mistakes are a natural part of the process, so don’t let them bring you down. Instead, embrace them and push yourself to act, even if you feel unprepared. Chances are, your work will never be completely flawless, and that’s okay! Accepting this can help you feel more comfortable with taking risks and going after your goals.

The Expert

The Expert focuses on knowledge and competency. They strive for excellence by desiring to know everything and feeling shame when their knowledge falls short.

The Antidote

As you become more in tune with your own self-worth and are able to cultivate your inner confidence in your abilities, you will be able to relax and know when enough work has been done. So the key here is to connect with yourself. Take time to think about your wins and things you are grateful for on a daily basis. Celebrate your wins! Celebrate you!

The Soloist

The Soloist places a high emphasis on self-achievement, believing that only through individual effort can they attain true success. Consequently, to complete a task, it must be done solely by the individual in question, without any external assistance. The reluctance to ask for help can be rooted in a feeling of shame, as if seeking help is a sign of failure.

The Antidote

Request help when you need it. If you are unsure of how to do something, ask a colleague. If you can’t resolve an issue, get guidance from a helpful supervisor or even a professional career mentor.

The Natural Genius

The Natural Genius measures success not only by what is achieved but also in terms of how and when it is accomplished. For you, competence is judged based on how quickly and effortlessly you attain it.  As a result, feeling like you have to struggle to master a task or that you can’t produce a masterpiece on the first attempt can lead to feelings of failure and shame.

The Antidote


Rather than viewing yourself as a finished product with predetermined limitations, think of yourself as an ongoing project with limitless potential. Instead of getting discouraged when you don’t reach your sky-high goals, focus on the incremental changes you can make to help you get closer and closer to achieving them.

Instead of beating yourself up when you don’t reach your impossibly high standards, break down the behaviors that you can change in order to get closer to your goals. For instance, if you want to have more of an impact in the workplace, focus on improving your presentation skills, rather than believing that speaking up in meetings is something you can’t do. By embracing lifelong learning and skill-building, you can work towards achieving great things.

The Superhuman

The Antidote

The Superhuman, also known as the “workaholic,” judges their ability to manage multiple roles simultaneously, and feels the pressure to excel in all of them. They may feel ashamed if they fail to meet expectations in any capacity,as they feel they should always be able to do all things with ease and perfection. 

As a workaholic, it’s possible to be  addicted to the validation you receive from others, not the work itself. To break this cycle, it’s important to start training yourself to rely on your own opinion of yourself. Look for validation from yourself. By becoming more aware of internal validation and believing in your own competencies and skills, you can determine what a reasonable amount of work is for you, and create a healthy work-life balance.

What Causes Imposter Syndrome?

Imposter syndrome has several identified causes. One of the most common factors is a lack of confidence in your abilities. This can stem from a history of experiences, such as receiving negative feedback, self-inflicted social comparisons, and unrealistic expectations. These perceptions, emotions and historical experiences can lead to anxieties that reinforce the lack of belief and confidence in yourself. 

Symptoms of Imposter Syndrome: What Does Imposter Syndrome Feel Like? 

People with imposter syndrome often have the following signs and symptoms:

• A fear of being exposed as a fraud

• A fear of failure

• A fear of not being good enough

• A feeling that they are not as capable as their peers

• A feeling of self-doubt

How Imposter Syndrome May Lead to Addiction

Imposter syndrome and addiction can feed each other in a vicious cycle. Imposter syndrome can lead to feelings of inadequacy, self-doubt, and anxiety, which can increase the risk of addiction . Turning to drugs or alcohol as a way to cope with negative emotions, and to feel more confident and in control, can seem like an immediate and relieving solution . Addiction, in turn, can reinforce imposter feelings by further eroding your self-esteem and self-worth

Addiction can lead to negative consequences, such as job loss, financial problems, and strained relationships, exacerbating feelings of inadequacy and reinforcing the feelings of imposter syndrome. Several rehab programs can help you navigate your imposter syndrome, addiction, and other co-occurring symptoms.

Coping With Imposter Syndrome

Interventions for Imposter Syndrome

Several interventions can address imposter syndrome, including cognitive-behavioral therapy (CBT), mentoring, and social support. For instance, imposter syndrome can be turned around through various techniques, such as reframing negative self-talk, seeking feedback and validation, and building a supportive network. Other interventions for imposter syndrome include mindfulness-based stress reduction, self-compassion training, and exposure therapy that typically involves confronting fears related to your imposter syndrome narrative. 

Imposter syndrome can be a challenging experience, but as you explore treatment options and approaches, you can build your own toolbox, navigate through your feelings, and overcome the symptoms of imposter syndrome. Here’s how: 

1. Acknowledge your feelings: A starting point to the healing process can include acknowledging your feelings. You can journal your thoughts both for yourself and for any counseling/therapeutic sessions. 

2. Seek professional help: These interventions include training, coaching, and mentoring with a therapist, counselor and/or coach. In your sessions, you can explore how you attribute success and failures. 

3. Objectively evaluate your successes: This strategy involves objectively assessing your successes and the skills you need to achieve them, seeking constructive feedback from trusted mentors, and practicing self-compassion. 

Coping With Imposter Syndrome: Lifestyle Changes

To add to your toolbox, consider reframing your narratives and use habits to help reinforce self-confidence and the positives of life: 

1. Make a list of all your successes. Remind yourself of your successes often. Also, take time to recognize and celebrate your successes, no matter how small they may seem.

2. Set realistic goals for yourself and celebrate your progress.

3. Practice self-care: Incorporate activities into your life that make you feel good, such as meditation, exercise, and journaling.

4. Surround yourself with positive people. Spend time with individuals who support and encourage your efforts.

5. Speak up when you feel you have something valuable to contribute to a conversation.

6. Challenge your negative thoughts. When you have a negative thought, challenge it, reframe the message, and replace it with a more positive thought.

7. Ask for feedback from trusted colleagues, family, and friends, and use it to help you gain insight into your work and how they perceive it. 


Imposter syndrome can have long-lasting and detrimental implications on your mental health and well-being if left unaddressed and untreated. Addressing imposter syndrome comprehensively and seeking appropriate treatment and support is crucial.

Several rehabs focus on treating co-occurring disorders and can provide various treatment options to meet your needs.

How to Help Someone Who Has Relapsed on Drugs or Alcohol

Relapse involves drinking alcohol or using drugs again after abstinence or successful recovery. Like other chronic diseases, addiction relapse is always possible. Relapse can happen at any time in the recovery process, including early stages or even after long periods of sobriety.

When relapse does happen, your loved one will need all the support you can provide. If you know someone who has relapsed, there are ways you can help. Your help can make a big difference in their life. Browse rehabs specializing in chronic relapse to give you an idea of how to help your loved one continue their recovery journey.

Understanding Relapse

In addiction recovery, relapse can often be part of the overall process rather than a failure. Addiction is a chronic condition1, and relapse does not mean that your loved one’s recovery is impossible. Instead, relapse provides an opportunity for learning and growth. 

This journey can help them identify triggers and areas that need attention in their recovery. Be aware of these common things that trigger relapse:

  • Environmental cues: Specific locations, objects, smells, or even certain people associated with their previous substance use can be powerful triggers.
  • Co-occurring disorders: People with addiction often have underlying mental health conditions2 such as anxiety, depression, or trauma. If these co-occurring disorders are not properly addressed and treated, they can significantly increase the risk of relapse.
  • Stress: High levels of stress can weaken their ability to cope and make them more vulnerable to relapse.
  • Unhealthy coping mechanisms: If they haven’t developed healthy and effective coping mechanisms to deal with stress, manage emotions, or solve problems, your loved one might resort to their addictive behaviors as a way to cope with stressors.

Recognizing Signs of Relapse

Signs of addiction relapse can manifest in various ways, depending on the individual and their specific addiction. Here are some common signs to be aware of, so you can hopefully address this issue early on:

  • Behavior changes: They may become secretive, defensive, or dishonest. They may also isolate themselves, withdraw from social activities, or show a lack of interest in things they used to enjoy.
  • Mood swings: Emotional instability, mood swings, and irritability are common signs of relapse. They might also be anxious, depressed, or angry.
  • Justification: If they’re on the verge of relapse, they may begin to rationalize their drinking or drug use again. 
  • Reconnecting with old using friends: Reconnecting with old friends who are still drinking or doing drugs is a red flag.
  • Loss of interest in recovery: A noticeable loss of interest or commitment to recovery can be an indicator of relapse. They might stop attending therapy or support group meetings or disregard their relapse prevention plan.

Communicating with Your Loved One About Their Relapse

Sometimes, it just takes the right person to help someone kick start their recovery. So when you’re helping your loved one through their relapse, work on showing empathy. Active listening without judgment can help them feel supported. Having a reliable ally can make a huge impact.

When having these conversations, timing is everything. First, make sure the person you are talking to is not under the influence of any substances during these conversations. Next, have conversations with this person in a calm and safe atmosphere. This will allow them to feel more relaxed and comfortable discussing their thoughts and feelings.

Blaming or criticizing them for their relapse can create defensiveness and hinder open communication. Instead, emphasize your support and understanding. Let them know that relapse doesn’t define their worth or undo the progress they’ve made so far.

Providing Emotional Support

Relapse can bring feelings of shame and guilt. Emotional support provides a safe space for your loved one to express their emotions and experiences without judgment. Feeling understood can help them recognize that they are not alone in their struggles. Sometimes, people just need to be heard without receiving immediate advice or solutions.

Creating a supportive and non-enabling environment for someone in addiction recovery is crucial for their well-being. After educating yourself on addiction and the recovery process, you can create a caring home for your loved one to come back to. You can also support them by adopting a healthy lifestyle that complements their recovery. Encourage regular exercise, nutritious eating, and adequate sleep. Offer to participate in activities together that provide alternative outlets for stress and anxiety.

Be mindful of enabling behaviors that inadvertently support their addiction. This can include providing financial support for their unhealthy lifestyle, making excuses for their behavior, or covering up the consequences of their actions. Instead, focus on supporting their recovery and encouraging self-sufficiency. And celebrate milestones because recognizing their progress reinforces their commitment and boosts their self-esteem.

Assisting with Treatment and Recovery

While relapse can be common, it’s still a tricky situation that requires immediate attention. After you talk to your loved one, and they agree to get treatment, you can help them find the best treatment for their needs. 

Whether this is their first relapse or not, residential rehab may be in the cards for them. Here, your loved one can separate from triggers and distractions in their day-to-day life and focus on recovery. They’ll likely participate in a variety of evidence-based therapies, like cognitive behavioral therapy (CBT). This will help them change any unhealthy thought patterns or behaviors that might’ve contributed to their relapse. And many rehab centers will offer holistic therapies and activities, like yoga, to help them connect their mind and body. 

Ongoing care will be important for your loved one. Outpatient treatment can help them transition back home while still providing some structure. They’ll continue building vital coping skills for stress and negative feelings, without using substances. And outpatient programs allow them to go to school or work. This is a great option for those who cannot fully give up those commitments.

Reconnecting with support networks, such as support groups or 12-Step programs like AA or NA, can be a helpful piece of their journey, too. You can even offer to help them find these groups or attend them, too, if they feel comfortable with that. Being part of a supportive community can provide valuable insights, encouragement, and accountability during the recovery process. And they can lean on others for support who have been in similar circumstances.

Setting Boundaries

Boundaries can help maintain a healthy relationship dynamic and prevent enabling behaviors. For example, you can express that you won’t participate in activities or situations that enable their addiction, but you’ll support their recovery efforts. You can encourage their recovery efforts by helping them find appropriate treatment, celebrating milestones, and staying consistent with your support. Boundaries help create a healthy and balanced dynamic while providing a framework for sustainable progress.

Not only is setting boundaries during their recovery important for your loved one, but this is also essential for you. Supporting someone in addiction recovery can be emotionally demanding. Take care of yourself by setting healthy boundaries, seeking support from others, and practicing self-care. Your own well-being is crucial to being an effective support system.

Dealing with Relapse Triggers

Identifying addiction relapse triggers is an important step in relapse prevention. You can find these by:

  • Paying attention to your loved one’s emotional cues (like mood swings)
  • Recognizing high-risk situations (their stressors)
  • Reflecting on their past relapses (what triggered them in the past?)

Developing healthy coping strategies can ease the impact of their triggers. For a while, drinking alcohol or using drugs was your loved one’s coping strategy, even though it was an unhealthy one. Finding positive ways to deal with stress can prevent a trigger from greatly affecting them.

Prevention is much easier than dealing with the after effects of relapse. You can help your loved one create a relapse prevention plan to maintain long-term recovery. This might include being aware of triggers, developing healthy coping mechanisms, building a support network, and making lifestyle changes.

Encouraging Continued Recovery

Your loved one will deal with uncomfortable feelings and situations for the rest of their life, just like all of us do. Creating sustainable habits to manage discomfort is key during their journey.

Motivation to continue their recovery comes from not only within, but also from others around them. Sometimes, they’ll need a “pick me up” from you or someone else, and that’s okay. The support network your loved one will build requires effort and reciprocity. Nurturing these relationships involves active listening, offering encouragement, and celebrating each other’s successes.
Recovery is a journey, and with the right support and treatment, your loved one can continue moving forward toward sustainable sobriety. Recovery is, in fact, possible. Explore centers that specialize in treating chronic relapse to open up new doors for you and your loved one.

How to Pay for Drug and Alcohol Rehab: A Comprehensive Guide

Figuring out how you’ll pay for rehab might seem like a challenge. Finances can be a burden or even a barrier to addiction treatment. But there are many ways to afford the care you need, from health insurance to loans. Learning more about your options can empower you to take the next step on your recovery journey.

Health Insurance Options for Drug and Alcohol Rehab 

All health insurance companies must cover addiction treatment1 to some extent. As a result, health insurance is one of the most popular ways to pay for rehab.2 Your exact coverage will depend on several factors, including your insurance company, your specific plan, and your health history. 

Common Health Insurance Plans

Health insurance companies typically offer multiple tiers of coverage.3 There are 2 especially common types of insurance plans: 

  • Health maintenance organization (HMO) plans cover services from providers in your care network. 
  • Preferred provider organization (PPO) plans have you pay less for providers in your network. Unlike HMOs, PPOs also let you use out-of-network providers for an additional cost. 

In-Network vs. Out-Of-Network Providers

A network is a group of providers4 that your insurance company contracts with, who offer their services at a set fee. But you’re not required to choose providers from that network: 

  • In-network providers will normally accept your insurance to cover addiction treatment. However, your plan may or may not cover the specific therapies you need.
  • Out-of-network providers don’t contract with your insurance company. Your plan might not cover any of their services. If you’d like to attend an out-of-network rehab, make sure to ask the admissions team about their pricing options. 

Insurance Limitations

Most insurance plans have limitations on how much they’ll pay for treatment.5 This varies based on your exact policy, among other factors. For example, rehab usually costs more when you extend the length of your stay.

Addiction treatment looks different for everyone, and it can require more than one level of care. You might start recovery in a 30-day inpatient rehab before transferring to a 90-day intensive outpatient program (IOP). And your insurance may cover some types of treatment, but not others. 

Medicaid and Medicare Coverage for Rehab 

You can also pay for rehab using government-funded health insurance, like Medicaid or Medicare:

  • Medicaid covers mental health and substance use disorder services for people with low or no income.6 Eligibility depends on factors like income level, household size, and your specific policy. 
  • Medicare covers substance abuse treatment for people age 65 or older.7 

Like private insurance, Medicare and Medicaid coverage varies based on your specific plan. Many of these plans cover a variety of treatment approaches:8

  • Inpatient rehab
  • Outpatient treatment
  • Substance use and mental health screenings
  • Mental health care
  • Partial hospitalization programs (PHPs)
  • Opioid use disorder treatment
  • Telehealth

Employer-Based Benefits and Assistance Programs

If you need financial assistance for rehab, your employer might be able to help. Some companies can help you pay for treatment through benefits, financial assistance programs, and Employee Assistance Programs (EAPs). 

Employee Assistance Programs (EAPs)

An EAP9 is a confidential program that provides assessments, counseling, and referrals to help employees work through life challenges, including alcohol and drug addiction. These programs promote health and wellness in the workplace. That means you won’t have to worry about the consequences of seeking treatment or taking time off for rehab. EAPs can offer resources to help you decide on the best path forward, whether or not you need residential care.

Employer-Based Benefits

Many employers offer benefits like private health care. Some companies partner with major health insurance providers like BlueCross BlueShield or Aetna to provide health insurance for their employees. You might find similar options through your employer as you would through private health insurance.

Financing Options and Payment Plans

There are options for paying for rehab without insurance. Maybe you make too much for Medicaid coverage but still can’t afford to pay for private insurance. Some treatment centers can help you navigate these complex situations. Financing and flexible payment options make treatment more accessible. 

Income-Based Pricing

In this model, also called sliding scale pricing,10 you can negotiate a fee based on your income. Flexible payment options like these can help you get treatment at a price that works for you. 

Payment Plans

Payment plans11 allow you to pay for rehab over time. You’ll pay a fixed monthly amount until you reach the full price of treatment. Some plans might include monthly interest, meaning the total cost will be higher if it takes you longer to pay it off. 

Scholarships and Grants for Addiction Treatment

Some non-profit and government organizations offer scholarships and grants for various types of rehab. For example, the Substance Abuse and Mental Health Services Administration (SAMHSA) provides block grants to fund addiction treatment.12 Block grants can supplement other types of payment. If you don’t have insurance or need services your insurance doesn’t cover, you might be a good candidate for a block grant. 

Unlike loans, you don’t have to repay any scholarship money you receive. Depending on the amount you’re eligible for, you may be able to partially or fully fund treatment with grants.

Resources For Finding Financial Assistance

With so many different ways to cover the cost of rehab, you can decide which strategy is best for you. What matters most is knowing that you have options. You don’t have to put off getting treatment because of your finances. 


If you’d like to pay for rehab with insurance, you can find an in-network program that accepts your current plan.


Frequently Asked Questions About Paying for Rehab

What are the different health insurance plans for drug and alcohol rehab?

Health insurance plans for rehab typically include health maintenance organization (HMO) and preferred provider organization (PPO) options. HMO plans cover services within your care network, while PPO plans offer the flexibility to use out-of-network providers for an additional cost.

Does insurance cover out-of-network rehab providers?

In-network rehab providers generally accept insurance for addiction treatment, but coverage for specific therapies may vary. Out-of-network providers, however, are not contracted with your insurance company, and their services may not be covered by your plan. If you’re considering an out-of-network rehab, inquire about pricing options with your rehab’s admissions team.

What government assistance programs can be used to pay for rehab?

You can use government-funded health insurance programs like Medicaid and Medicare to pay for rehab services. Medicaid covers mental health and substance use disorder services for people with low or no income, while Medicare provides coverage for substance abuse treatment for people aged 65 or older.

A Parent’s Guide to Drug Smells and Odors

If you think your child might be using drugs, certain smells can help you know for sure. Some substances have distinctive odors. You’re probably already familiar with a few, like alcohol or cigarette smoke. But some of the most dangerous drugs, like meth and PCP, can be harder to identify. This guide will teach you to recognize the smells of several different drugs and help you decide what to do next.

Common Drug Smells and Odors

Drugs can leave lingering odors in your child’s room, in their car, or on their clothes. You might also associate a strong smell with certain behaviors. Does your teen smell different every time they come home from band practice? Or, do they seem more irritable whenever they smell a certain way? 

Once you recognize the smell of drugs, you can get your teen the help they need. But first, it’s important to know what you’re dealing with. And wrong assumptions can make matters worse. Even the best treatment for alcohol abuse might not help your teen recover from meth addiction.

Marijuana

There are many strains of marijuana, and each one smells a little different. But most weed smells “skunky,”1 with distinctive sour, earthy notes. Some describe it as smelling like burnt rope.2 It can also smell light or even citrusy, depending on the varietal. 

Synthetic Cannabinoids

A growing number of U.S. states are legalizing marijuana. As that trend continues, scientists develop more and more synthetic versions of the drug. K2, or spice, is one of these. While K2 isn’t meant for human consumption,3 some people ingest it anyway. Some say that spice smells a lot like marijuana. 

However, other synthetic cannabinoids may smell different.4 One study found that several of these drugs smelled like naphthalene, an ingredient in mothballs. As more synthetic cannabinoids come on the market, it’s hard to predict exactly how each of them will smell. 

If your child is abusing any of these cannabis products, it may be time to research marijuana rehab centers.

PCP

Phencyclidine, more commonly called PCP or angel dust, is a dangerous dissociative.5 This drug is infamous for its more severe side effects, which include paranoia and physical violence. It can even be fatal. 

PCP normally appears as a powder, pill, or liquid. These inert forms of the drug are odorless.6 However, you can smoke PCP by adding the powder to any plant, including marijuana, tobacco, or even herbs like mint. 

The smoke from PCP smells like ammonia. If you find this strong chemical smell on your child’s clothes or belongings, they may be using the drug. But if you notice a characteristic PCP smell coming from an entire home or building, you may be close to a lab that manufactures it on a larger scale. 

Crack Cocaine

Crack cocaine, or crack, is a more potent form of cocaine.7 Both of these drugs are stimulants, and they have an immediate effect on circulation. Your heart beats faster, but your blood vessels get smaller. In extreme cases, this can cause seizures or heart attacks. 

Cocaine is a white powder, and usually odorless. Crack cocaine, however, appears in the form of a rock or crystal, and it has a distinctive smell when smoked. Many people report that crack smells like burnt plastic.8 

Meth

Methamphetamine, or meth, is an extremely powerful stimulant.9 This drug is most common in rural towns, and it can wreak havoc on entire communities. Most of the time, people manufacture it in illegal at-home labs. Because meth includes such volatile chemicals, these labs can easily catch fire or even explode.

Like other synthetic drugs, including crack cocaine, meth emits a strong chemical smell.10 Some compare it to ammonia or burning plastic. If your child smokes meth regularly, or in large quantities, their sweat may start to smell the same way.

Experts say that meth is a “community disease.”11 Even more than other drugs, it affects entire social groups. As a result, your child may need a change of scenery to fully recover. If you’re noticing a meth smell in your home, you can look into meth rehab centers that treat teens.

Recognizing Drug Paraphernalia

Not everyone is an expert drug smell detector. And even if you are, your teen might be very good at hiding their substance use. They could also be using odorless drugs, like prescription pills. 

If you can’t smell drugs, but you’re still concerned about your child’s behavior, you can keep an eye out for common drug paraphernalia.12 Any of these items may smell like their associated drugs.

Marijuana and Cannabinoid Paraphernalia

  • Glass, metal, or wooden pipes
  • Bongs
  • DIY pipes, such as a pipe carved out of an apple or a Coke can with a puncture in the side
  • Prescription pill bottles with or without printed labels, which can be used to store marijuana
  • Herb grinders
  • Lighters
  • Cigarette rolling papers or blunt wraps
  • Vape pens
  • Bottles of vape juice
  • Blowtorches
  • Lighters
  • Shallow dishes or trays with drug residue

PCP Paraphernalia

  • Dark-colored cigarettes
  • Cigarette rolling papers
  • Bags of plant matter, such as marijuana or non-psychoactive herbs
  • Glass or metal pipes
  • Bongs
  • Lighters

Cocaine and Crack Cocaine Paraphernalia

  • Glass pipes
  • Lighters
  • Small spoons, keys, or other objects that can fit inside a nostril
  • Small plastic bags
  • Small glass or plastic bottles with screw tops
  • Rolled bills or straws that have been cut down
  • Credit cards, ID cards, or razor blades with white residue
  • Small mirrors or plates with white residue or scratch marks

Because cocaine normally doesn’t have a smell, it can be harder to detect than smokable drugs. If you’re worried your child is snorting the powdered version, you can learn how to tell if someone is using cocaine

Meth Paraphernalia

  • Glass pipes
  • Spoons
  • Tinfoil
  • Lighters

Injectable Drug Paraphernalia

Some people inject drugs like meth, crack cocaine, and PCP. However, heroin is the most common injectable drug.13 No matter which substance a person is injecting, they’ll probably use similar paraphernalia:

  • Syringes
  • Metal spoons or cookers14 (small metal containers used for heating drugs over a flame)
  • Lighters
  • Items that can be used as tourniquets,15 including elastic strips, belts, neckties, and similar

Injecting drugs16 is one of the most dangerous ways to take them. It substantially increases the risk of infectious diseases, including HIV and hepatitis. If you suspect your teen is injecting drugs, they may need immediate professional support. To get them the help they need, you can start by researching heroin rehab centers

Signs and Symptoms of Drug Use

Addiction causes behavioral changes17—but so does adolescence. It can be hard to tell the difference between normal teen development and more serious problems. According to experts, there are a few warning signs that your child might need help: 

  1. Their demeanor changes suddenly.
  2. Multiple signs of addiction appear at the same time. 
  3. Their behavior is extreme. 

But what specific signs should you look for? You can keep your child safe by watching out for these symptoms of substance abuse:18

  • Frequently changing friend groups
  • Regularly staying out after their curfew
  • Lying about where they’ve been
  • Making transparent excuses for bad behavior
  • Pulling back from family activities
  • Disrespecting authority figures such as parents, teachers, or other adults
  • Academic problems
  • Changes in appearance
  • Poor oral hygiene
  • Bloodshot eyes, dilated pupils, or pinpoint pupils
  • Unexplained weight gain or loss
  • Uncharacteristic or unprovoked anger
  • Poor judgment
  • Irritability
  • Depression
  • Mood swings
  • Drastic changes to sleep habits

Identifying Drug Smells in the Home

When you want to keep your child safe, asking “What do drugs smell like?” can be a good first step. But smells can be deceiving. If you think you’re smelling drugs, you should gather more information before confronting your child.

First, consider the context in which you’re noticing the smell: 

  • Is the smell coming from your child’s bedroom, the clothes they’re wearing, their body, or somewhere else? 
  • Do you only notice it at certain times of the day? 
  • Does your child act differently when they smell that way? 

Use your answers to make a plan of action. For example, if you notice the smell in their bedroom, you might want to take a look around while they’re out of the house. Or if the smell only happens late at night, you can check in on them around that time to make sure they’re okay. 

Looking for Drugs in Your Home

If you think your teen may be keeping substances in your home, you should be aware of a few common hiding spots for drugs:19

  • Electronics with closed compartments (calculators, game consoles, alarm clocks, etc.)
  • Highlighters or pens with caps
  • Candy wrappers or snack containers
  • Heating vents
  • Stuffed animals
  • Car interiors, especially any hidden compartments

Some retailers also sell disguised stash containers, which look like other objects. For example, your teen might have a smell-proof container that looks exactly like a can of soda. 

Addressing Drug Use With Your Child

Every behavior—even dangerous behavior—serves a purpose. If your child’s using drugs, there’s a reason for it. But they might not know what that reason is. Maybe they’re trying to self-medicate mental health issues, impress their friends, or just get your attention. Whatever need they’re trying to meet, you can help them address it in a more effective way. 

In many cases, the next step is to talk to your child about their behavior. You can also get the help of a therapist or addiction specialist, or even stage an intervention. Whatever you decide, take your time to prepare for this conversation. Go into it with a plan for what you’ll say, and clear goals for the future. 

The most important thing is opening communication with your child, and letting them know you’re on their side. Try to avoid blaming them or punishing them for their behavior. Instead, focus on giving them more support. This could mean that you set stronger boundaries, or take away privileges like staying out after a certain time. You can also look for more sustainable ways to meet their emotional needs. For example, you might suggest a weekly family hike or movie night. 

If your child is abusing drugs, they may need professional mental health treatment. It’s best to start researching treatment programs before it becomes an emergency. You can also reach out to rehab programs to ask for their expert advice. 

Prevention and Education

Whether or not your child is using drugs, there are things you can do to keep them safe. Experts have identified certain risk factors for drug use among teens:20

  • Conflict with parents
  • Inconsistent, harsh, or lacking discipline
  • Substance use by parents or siblings
  • Physical abuse
  • Lack of supervision
  • Academic problems

Addressing these issues can lower your child’s risk of substance abuse. You can also teach them about addiction, and what to do if they encounter drug use. For example, you can encourage them to call you for a ride home if any of their friends offer them drugs. 

Seeking Professional Assistance

Data suggests that instead of talking to their parents, teens confide in other adults21 more readily. In addition to offering them emotional support, you can connect them with a larger community of people. That could include trusted friends, extended family, and mental health providers. 

You can choose the right type of healthcare professional based on your family’s needs. These experts can help in a variety of ways: 

  • Offering a safe space in which teens can talk about their feelings
  • Diagnosing underlying mental health issues
  • Prescribing non-addictive medications 
  • Recommending specific types of long-term treatment
  • Facilitating communication between family members
  • Educating parents on how to best support teenagers

Addiction and mental health treatment are different for everyone. Your child might benefit from seeing a talk therapist, psychiatrist, social worker, or other specialist. In most rehab programs—including inpatient and outpatient centers—they’ll get coordinated care from a team of experts. 

While treatment will focus on your child, it often includes the whole family. You might attend group therapy sessions or just receive updates about their progress. Their care team will probably also suggest ways to improve your whole family’s dynamic. 

Supporting Your Child’s Well-Being

If you discover that your child is using drugs, it’s a sign that something has to change. Going forward, they’ll probably need new kinds of support. That could mean going to rehab, switching schools, or something else entirely. In any event, this might be the start of a turbulent time. 

As your child makes this transition, look for ways to provide stability: 

  • Communicate openly. Foster a supportive home environment by talking to your child about their feelings. You can also share your own experience in a gentle, loving way.
  • Set clear boundaries and expectations. Reward their progress and provide consistent discipline. 
  • Connect with the other people in their support network. This may include therapists, teachers, friends, or extended family. Work as a team to support your child’s ongoing recovery.
  • Set a positive example. Children with parents who abuse substances,22 including alcohol, have a higher risk of addiction. 
  • Look for ways to have fun. Finding joy is an essential part of recovery. Encourage your child to try new hobbies they might find meaningful. You can also plan regular activities as a family.

Remember that your child isn’t the only one going through a major life change. Their journey affects you and your whole family. Make sure you get the support you need, too. You might see a 1:1 therapist, lean on trusted friends, or just take time for yourself. 

Practicing self-care has several benefits. First, you’ll ensure that you have the emotional bandwidth to help your child face whatever challenges arise. You’ll also show your child that it’s okay to ask for help when they need it. 

Moving Forward Together

If you’re concerned that your child might be doing drugs, there are a few steps you can take to keep them safe: 

  • Learn how to detect drug smells in your home or on your child’s clothes.
  • Check for drug paraphernalia, making sure to look in common hiding places.
  • Talk to your child about drug use.
  • Get expert advice from mental health professionals. 

Parenting is a constant learning process. And the more you know about substance abuse, the more tools you’ll have to help your child. If they need professional support, you can always connect with a rehab program for teens.


Frequently Asked Questions About Drug Smells and Odors

What does meth smell like?

Methamphetamine, or meth, emits a strong chemical smell resembling ammonia or burning plastic. Recognizing this distinct odor can help identify potential methamphetamine use.

What does fentanyl smell like?

Fentanyl, a powerful synthetic opioid, lacks a distinctive smell. It’s generally odorless, making it hard to detect based on smell alone. However, recognizing other signs and symptoms of fentanyl use is crucial.

What drug smells like burnt plastic?

Crack cocaine is often associated with a smell similar to burnt plastic. This distinct odor is a characteristic of crack cocaine when smoked. Recognizing this smell can help identify possible crack cocaine use.