Tag: Detox

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From the Streets to Sobriety: Deonte’s 7+ Ways to Find Purpose in Addiction Recovery

Life in the streets, for many, promises a path to wealth, respect, and a certain kind of freedom. Yet, as countless stories of struggle and redemption show, this path often leads to a different reality—one of addiction, incarceration, and a profound disconnection from one’s true self. This is a journey intimately understood by Deonte, a man whose life was defined by the street hustle until a series of humbling events forced him to confront his truth. In a powerful conversation on the Giving Voice to Addiction podcast, Deonte shares his raw, unfiltered story of moving from a life of crime and substance abuse to one of purpose, authenticity, and leadership within the recovery community. His journey is a testament to the idea that you are more than your mistakes, and it offers a blueprint for anyone seeking to reclaim their life from the shadows of their past.

The common misconception is that a past filled with misdeeds and addiction disqualifies a person from a meaningful future. Deonte challenges this notion head-on, proving that the same experiences that once held him captive are now the foundation of his advocacy. He’s transformed his past from a source of shame into a source of strength, inspiring others to do the same. His story is not just about overcoming addiction; it’s about a complete lifestyle reform, moving from a criminal mindset to a purpose-driven life. Through his narrative, we’ll explore how his lowest moments became the catalysts for his greatest transformation, and how his unwavering commitment to his authentic self has paved the way for a powerful new purpose.

1. Reforming Your Lifestyle is the First Step

When Deonte talks about his recovery, he doesn’t just mention overcoming opiate addiction; he speaks of “lifestyle reform.” This distinction is crucial. For him, the drug use was a symptom of a larger problem—the chaotic, draining, and criminal lifestyle of the streets. He explains, “The lifestyle that we’re exposed to, it plays a huge part in feeding… substance use, chemical dependency.” The constant hustle of selling drugs, the violence of gang life, and the need to always be on guard spiritually and emotionally drained him. This lifestyle, while offering a false sense of freedom and control, actually took him away from his family and community, chipping away at his authentic identity.

The environment we inhabit and the choices we make within it have a profound impact on our well-being. For Deonte, the criminal environment not only fueled his addiction but also distorted his sense of self. He found himself making choices that were “probably not true to [his] authentic self,” and this internal conflict left him feeling exhausted and hollow. His recovery, therefore, wasn’t just about quitting drugs; it was about completely overhauling his life—changing his environment, his relationships, and his mindset. This holistic approach is often the key to lasting recovery.

2. The Link Between Trauma, Grief, and Addiction

Deonte’s drug use escalated dramatically after a devastating personal loss—the death of his brother while he was in prison. This tragedy, combined with the lack of support he expected upon his release, left him vulnerable and seeking a way to numb his pain. He found himself “really just trying to shield the pain of my brother passing.” This highlights a critical, often-overlooked aspect of addiction: its deep connection to trauma and unresolved grief.

Upon his release from prison, Deonte was met with competition instead of the brotherhood he had anticipated. The absence of his brother, who was meant to be his support system, created a void he desperately tried to fill. He describes how the addiction began to “catch on and just get worse and worse and just… trying to deal and cope with that.” This is a common pattern; without healthy coping mechanisms, individuals facing intense emotional pain may turn to substances to escape or suppress their feelings. The lack of accountability he experienced after cutting off his supportive friends further enabled his spiraling use, demonstrating the importance of a strong, healthy support network in navigating grief and recovery.

Explore treatment options for grief and trauma.

3. The Illusion of Control: From Dealer to User

Deonte’s story takes a compelling turn as he describes his transition from a drug dealer to an addict. For him, selling drugs was about “the idea, let’s get rich… get a certain number and then get out the game.” This is a classic example of the illusion of control—the belief that one can engage in a dangerous activity without succumbing to its pitfalls. He never intended to become a user, but as his circumstances changed and his emotional pain grew, he became vulnerable. As he eloquently states, “money is really what fed it.” With access to money and drugs, the lines between business and personal use blurred.

“I was actually, I had intentions on being, you know, a big mech, you know, or just trying to get, a certain number and then get out the game. It never goes that way, you know, it is, it is never enough. Or you get to that number and then it’s more.”

This slippery slope is a powerful warning. The false sense of security that comes with having money and access can quickly lead to an amplified use. What began as a taste of Percocets in prison evolved into a full-blown dependency on heroin after his finances and emotional state took a hit. His descent from a respected dealer to a desperate user looking around his room to see what he could sell was his rock bottom. It was a humbling experience that forced him to confront the truth of his situation.

See heroin treatment centers.

4. Hitting Rock Bottom and the Call for Change

Deonte’s lowest point wasn’t a dramatic overdose or a violent confrontation; it was the quiet, humiliating moment he stood in his room, contemplating what he could sell to get his next fix. He reflects, “I had all this access, all these connections, to now I’m somebody looking around they room like, what could I sell? That’s when I knew like, this is, this is my rock bottom.” This moment of profound vulnerability was a turning point. It stripped away his ego and forced him to see himself for what he had become—the very person he used to look down on.

This rock bottom experience led him to seek help through medicated assisted treatment (MAT), specifically Suboxone. He describes MAT as what “helped me… address it and really start to like, get a plan and be able to manage it.” Medicated assisted treatment, which combines medication with counseling and behavioral therapies, has been proven to be highly effective in treating opioid use disorder and reducing the risk of overdose. This was a crucial first step, but his journey was not linear. Like many in recovery, he experienced relapses, but each slip-up taught him something new. It wasn’t until a second incarceration—which he calls “the best thing that ever happened to [him]”—that he found true, lasting sobriety.

5. Finding Path, Plan, and Purpose

Deonte’s final incarceration was the moment God “sat him down,” as he puts it. It was a bizarre twist of fate—being set up by an acquaintance over a stolen car he didn’t even know was stolen—that landed him back in prison. He could have been bitter, but instead, he saw it as an intervention. It was in this moment that he found his path, plan, and purpose. The motivation to change was multifaceted: the birth of his second daughter, his mother’s plea, and the realization that he was tired of being part of a cycle of loss and violence.

“I was just looking around like, I’m tired of being a part of this. I’m tired of what this done did to me and my people. And I think that’s really just, it sparked something in me to take action.”

This newfound purpose became his driving force. He decided to become the one to “narrate this story,” taking his past and turning it into a tool for change. His path is now advocating for others, speaking out about his experiences, and getting involved in community organizations. This act of service not only helps others but also reinforces his own recovery. The sense of purpose and the opportunity to give back fills the void that drugs and the streets once occupied.

6. The Power of Community and Shared Experience

One of the most powerful messages Deonte offers is the importance of surrounding yourself with people who are on a similar path. He tells people who feel “too far gone” to “get around recovery, people get around success stories, feel it, touch it, you know, get involved.” He emphasizes that while everyone’s journey is different, seeing someone who has walked a similar path and succeeded can provide the spark of hope needed to start.

As a peer provider, Deonte works with incarcerated individuals, sharing his story and showing them that recovery is possible. His visibility—on podcasts, on the news, even on billboards—is a powerful tool for hope. When they see a person who is “similar to me… being accepted and celebrated,” it challenges the stigma and encourages them to believe in their own potential for change. This sense of belonging and shared experience is a cornerstone of effective recovery. A meta-analysis published in the Journal of Substance Abuse Treatment confirmed that peer support services are effective in improving substance use outcomes.

7. The Liberation of Living Your Authentic Self

For Deonte, the ultimate reward of recovery is authenticity. He describes his former self as a “lost, confused, broken man,” but the man he is today is “purpose driven” and “liberated.” He explains that his street identity was something he “built… because I thought that I had to be this guy.” In reality, his authentic self was the person who loved riding horses with his grandfather.

“the man in front of you is somebody who’s took accountability. Also not perfect by any means, just open and transparent about that, but also making that real effort and and you know, just taking that initiative really be that change that I wanna see in the world.”

This liberation from a false identity is the true essence of his recovery. He’s no longer operating in “fear, shame, and guilt.” By embracing his past, taking accountability, and openly sharing his story, he has found a freedom that the streets could never offer. His journey serves as a beacon for anyone who feels trapped by their past, demonstrating that the truest form of freedom comes from within, through the courageous act of self-reclamation.

Conclusion: A New Blueprint for Life

Deonte’s story is a compelling narrative of transformation. He moved from a life of fleeting, false freedom to one of enduring, authentic liberation. His path was not easy or linear, marked by setbacks and moments of despair, but each challenge became a catalyst for growth. He learned that a criminal lifestyle is not a life at all, but a constant state of spiritual and emotional exhaustion. He discovered that true strength lies not in the ego of the streets, but in the vulnerability of admitting you need help.

His experience offers a new blueprint for those struggling with addiction and a criminal past. It starts with recognizing the need for a lifestyle reform, acknowledging the deep roots of trauma and grief, and understanding that the illusion of control is a dangerous trap. The path to recovery is paved with community, peer support, and the courage to live an authentic, purpose-driven life. Deonte’s message is a powerful one: you are more than your mistakes, and your story has the power to not only change your life but to inspire others to find their own path to freedom.

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Coping with Childhood Trauma: 8 Ways to Overcome Alcohol Addiction and Anxiety with Kori Leigh

Life isn’t happening to you; it’s just happening. This profound realization, shared by Kori Leigh, a writer, recovery mentor, and host of The Kori Leigh Show podcast, is a cornerstone of her recovery journey. She challenges the common notion that life’s hardships are a personal attack, instead reframing them as neutral events to be navigated. In a powerful conversation on Recoverycast, Kori shared her story of navigating profound childhood trauma, a destructive battle with addiction, and the eventual surrender that led to a life of purpose and faith.

Before she reached sobriety in 2016, Kori’s life was a maelstrom of rage, self-hatred, and chaotic substance use, all stemming from a traumatic childhood. Her narrative isn’t just about overcoming addiction; it’s a testament to the resilience of the human spirit and the transformative power of a 12-step recovery program. Kori’s story is a raw and honest look at how unresolved trauma can fuel addiction and how the painful process of facing one’s past is the only way to build a future worth living.

1. Childhood Trauma as a Catalyst

From a young age, Kori’s world was marked by loss and emotional turmoil. Her older brother died from a heart condition when she was an infant, and her father passed away from a brain aneurysm when she was six years old. The trauma of losing her father, a man she adored, left a deep, indelible mark on her psyche. As a child, she struggled to comprehend the arbitrary nature of his death and developed a deep-seated hatred for God and a profound distrust of life itself.

“I hated God for taking my dad,” Kori shared. This anger became her primary coping mechanism, manifesting as rage, resentment, and a feeling of being abandoned by the very fabric of existence. This early trauma set the stage for a lifetime of seeking escape, a pattern that would later lead her down the path of addiction. The sudden, unexplained loss shattered her sense of safety and made her feel like a “puppy that had fallen off the back of the truck,” left to fend for herself in a world that seemed inherently hostile.

See trauma treatment centers.

2. The Illusion of Control: The “Perfect” Double Life

Throughout her addiction, Kori maintained a facade of success and normalcy. She was a personal trainer, a marathon runner, and an author. She built a life that, from the outside, appeared to be thriving. This is a classic hallmark of high-functioning addiction—the ability to hide the chaos and destruction behind a veneer of accomplishment. For Kori, her athletic achievements and professional success were not sources of pride but rather tools for denial.

“No one can tell with me,” she stated, reflecting on her ability to mask her struggles. She believed that her outward success was proof that she didn’t have a problem, an idea that many people with substance use disorders cling to. This double life was a way to manage the intense shame and self-hatred that festered beneath the surface. It was a vicious cycle of self-harm, emotional chaos, and intense self-criticism.

This dual existence is a common theme in the lives of high-functioning addicts. They often excel in their careers, maintain social relationships, and engage in physically demanding activities, all while battling a severe addiction in secret. The shame and fear of exposure drive them to work even harder to maintain the illusion of control, making it incredibly difficult for loved ones to recognize the problem. The facade crumbles only when the addiction becomes so severe that it can no longer be hidden.

Explore alcohol addiction treatment centers.

3. The Onset of Addiction: “I Was a Blackout Party Girl”

Kori’s substance use began in her teens, but it didn’t escalate into full-blown addiction until her mid-twenties. Her drug of choice wasn’t a daily habit but a weekend-long bender, a pattern of “blackout party girl” drinking that she believed absolved her of having a problem.

“I always thought an addict, an alcoholic was like daily. They drank in the morning, they drank like warm, cheap beer under a bridge,” Kori explained, highlighting a common misconception about alcoholism. “I was like a blackout party girl on the weekend, but my weekend was like Thursday to Sunday.”

This pattern of binge drinking, despite not being a daily habit, is a dangerous form of addiction that can cause significant physical and mental health issues. It’s a form of high-risk drinking that can lead to alcohol poisoning, accidents, and a host of long-term health problems.

Kori’s story is a powerful reminder that addiction doesn’t always fit the stereotypical mold. It can be a series of blackouts, a cycle of shame and denial, and a desperate attempt to escape from an inner world of pain and self-loathing. The chaotic lifestyle, losing her car, and the constant fear of what she had done the night before became her new normal.

4. The Rock Bottom: A Spiritual Breaking Point

The path to recovery often begins with a moment of profound crisis, a “rock bottom” where the illusion of control shatters completely. For Kori, this moment was not a single event but a slow, agonizing slide into a level of darkness she could no longer ignore. After a series of destructive relationships fueled by substance use, she found herself in a place of extreme anxiety, depression, and self-harm.

She had a moment of clarity while sitting in a bathtub, fully clothed and without water, where she swore off God. She believes this moment opened a “portal of darkness” that led to a period of severe spiritual and emotional turmoil.

The final descent into recovery came after a period of self-harm and insomnia. She decided to do a “cleanse” from alcohol, a final attempt to regain control. After a brief period of sobriety, she tried to reintroduce alcohol into her life, only to find the darkness returning with a vengeance. She had hit her breaking point.

5. Surrender and the Daily Practice of Recovery

The journey to recovery for Kori was a painful process of surrender. It wasn’t just about giving up alcohol but about surrendering the false narrative she had lived by for so long. She had to face the difficult truth that her life was unmanageable and that she was powerless over her addiction. This admission, she says, was the first step toward true freedom.

She emphasizes that recovery is not a one-time event but a daily practice. It’s about “playing the tape through,” considering the long-term consequences of her actions instead of seeking instant gratification. This is a core principle of 12-step programs, which emphasize the importance of making amends, seeking a spiritual connection, and helping others. For Kori, this meant embracing a life of purpose and faith after a lifetime of feeling disconnected.

“The flip side of recovery is so good,” Kori said, challenging the common misconception that sobriety is a “killjoy” of all fun. “It’s not just a bit better; it’s an entirely different existence.”

Her story is a powerful testament to the idea that recovery is not just about abstaining from a substance but about building a new life, one of meaning, purpose, and genuine connection.

6. The Long Road to Healing: Shame and Forgiveness

Even after achieving sobriety, Kori had to confront the immense shame she carried from her past. The memories of her blackout nights, the lost car, and the destructive behaviors were not erased by her new way of life. She had to work through the shame and forgive herself for the person she was.

“There’s a lot of shame,” Kori admitted. “I’m not gonna come out and tell people…my best-laid plan is like, oh, I’ll kill myself if this doesn’t work out.”

The shame associated with addiction can be a major barrier to seeking help and maintaining recovery. It keeps individuals isolated and unable to share their struggles. For Kori, it took years of therapy and recovery work to process the shame and understand that her destructive behavior was a symptom of a deeper problem.

The journey to self-forgiveness is an essential part of the recovery process. It involves acknowledging the past without judgment and accepting that addiction is a disease, not a moral failing.

7. The Role of Faith and a Higher Power

A central theme in Kori’s story is her evolving relationship with a higher power. After years of hating God for the trauma she endured, she found a spiritual connection through recovery. She had to learn to trust again, not just herself but a force greater than her own will.

“I hated God, and I didn’t trust God,” she said, recounting her childhood rage. However, when she was at her lowest point, she “prayed to a God that I didn’t believe in,” which led her to a therapist and, eventually, the path of recovery.

This spiritual journey is a core component of many recovery programs. It’s not about embracing a specific religion but about finding a power greater than oneself to help overcome addiction. For Kori, this meant learning that life is not happening to her but is a neutral experience that she can navigate with faith and trust.

8. A New Purpose: Helping Others in Recovery

Today, Kori uses her story and her platform to help others. As a writer, recovery mentor, and podcast host, she shares her experiences to inspire hope and show others that a life in recovery is not only possible but incredibly fulfilling. Her podcast, The Kori Leigh Show, is a space where she continues to explore the themes of healing, faith, and purpose.

The act of helping others is a powerful tool for maintaining recovery. It allows individuals to turn their past pain into a source of strength and meaning. It’s a way of making amends for the past and contributing to the well-being of others.

The journey from a “blackout party girl” to a recovery advocate is a testament to the transformative power of a 12-step program and the courage to face one’s deepest fears. Kori’s story is a beacon of hope for anyone struggling with addiction, proving that a life of chaos can be replaced with one of grace, purpose, and genuine connection.

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How to Stage an Intervention: 9+ Steps to Take with an Addicted Loved One

If you have a loved one struggling with addiction, it’s easy to feel lost, scared, and powerless. You may find yourself constantly worrying about their well-being, wondering what you can do to help, and questioning if your actions are making the situation better or worse. It’s a painful and confusing experience, but you’re not alone. The first and most crucial step in this journey is to understand that you have more power than you think. While you cannot control your loved one’s choices, you can control your response and, in doing so, create the necessary environment for change.

The Giving Voice to Addiction podcast, hosted by Terry McGuire, delves into this very topic with seasoned interventionist Sam Davis, who has facilitated over a thousand interventions. Davis emphasizes that families are often “wandering around on this roadmap… with no destination” because they don’t truly understand the nature of addiction. The key to moving forward is to get educated, build a unified team, and approach the situation with a clear, loving, and firm strategy. The following steps, inspired by their conversation, can help you navigate this difficult path toward recovery and healing for your entire family.

1. Acknowledge and Address Your Fear

The first thing to recognize is the profound fear that often paralyzes families. This fear stems from a lack of understanding. When you don’t know what addiction is, you become terrified of its effects—watching your loved one “unravel,” as Davis puts it. It’s a natural reaction to a crisis you don’t understand. However, letting fear dictate your actions can lead to enabling behaviors and a cycle of pain and hope. The solution isn’t to ignore the fear but to confront it by seeking knowledge. As Davis states, “A lot of the fear comes from if I don’t understand something, I’m gonna be afraid of it.” By educating yourself, you can replace fear with a clear-headed strategy.

2. Educate Yourself About the Disease of Addiction

Many families operate on misconceptions about addiction. They may believe it’s a moral failing, a lack of willpower, or something their loved one can simply “snap out of.” However, addiction is a complex disease with emotional, mental, and physical components. Davis defines it as an “emotional and mental crisis.” It’s often rooted in underlying pain or trauma, which a person tries to numb with substances. The mind then starts to lie, creating a cycle where the substance is seen as the only solution, even as it causes more damage.

To effectively help your loved one, you must understand the insanity of the disease. This means recognizing that their choices are not logical and that reasoning with them is often “non-productive.” Understanding this will help you shift your expectations from hoping they will make the “right” decision to taking proactive steps to guide them toward a solution. Start by learning the difference between a casual user and someone who is truly addicted, and seek out reputable resources from scientific journals and government websites to deepen your understanding.

3. Build a Unified Family Team

Addiction affects the entire family, but often, each person has a different idea of what the problem and solution are. This lack of unity leaves the family vulnerable and ineffective. Davis stresses that to confront addiction, you need a team. “Everyone has a different idea what the problem is. Everyone has a different idea what the solution should be,” he explains. To get a successful outcome, the family must be on the same page.

The goal is to unify everyone around a single, informed plan. This starts with a family meeting where you all commit to learning about addiction together. You can invite concerned family members, close friends, or anyone else who has influence in your loved one’s life. This team forms a “corral” around the individual, creating a secure environment where they have less room to maneuver or manipulate. This unified front is essential for implementing boundaries and presenting a clear path to recovery.

4. Create a Plan with a Specific Solution

One of the biggest mistakes families make is approaching their loved one without a concrete plan. Vague questions like, “Will you agree to go to treatment?” are easily deflected. Instead, you need to have a specific solution ready. This means doing the research beforehand to find a suitable treatment facility and ensuring a bed is available. The solution should be a place you believe will provide the best possible care for your loved one, not a place you think they will agree to go. “Families need to understand is like, pick a program where you feel like your loved one is going to get the best care possible, not where you feel like your loved one will agree to go to,” Davis advises.

When researching programs, consider the following:

  • Length of Stay: Is it a 30-day program, or is there an option for a longer, more intensive stay?
  • Admissions Team: Do they sound compassionate and knowledgeable, or like a “used car salesman”?
  • Clinical Approach: Do they offer 12-step immersion or just a basic introduction? Do they provide trauma-informed care or more comprehensive trauma healing?
  • Family Involvement: Do they have a family program that keeps you informed and involved in the process, or is it just a brief visitation period?
  • Continuum of Care: What happens after the initial program? Do they offer resources for sober living or aftercare?

Choosing the right program is a critical step, and it should be a decision made by the unified family team, not a negotiation with your loved one’s disease.

5. Learn to Communicate Effectively

Once you have a plan, the next step is to communicate it to your loved one. This is not the time for emotional pleas or blame. It’s about clear, firm, and loving communication. As Davis points out, the more families understand the “manipulation tactics and the thought process of an addicted individual,” the easier it will be to navigate these conversations. The goal is to present the situation and the solution without judgment, focusing on how their addiction has affected you and the family as a whole.

This communication often takes the form of an intervention, which is not about forcing someone into treatment. An intervention is a structured conversation where the family team presents their observations, outlines how the addiction has affected them, and states what they are willing to do (offer treatment) and what they will no longer do (enable the behavior). This approach protects the family’s peace while offering a clear path to recovery.

6. Set and Enforce Boundaries

A crucial part of effective communication is setting clear boundaries. These boundaries are not punishments but a necessary way to protect your well-being and stop enabling your loved one’s addiction. This is often the hardest part for families, who may fear that setting boundaries will cause their loved one to hit “rock bottom.” However, as Davis notes, “As long as families continue to keep them off their emotional bottom… what you’re really doing is removing desperation from an individual that will drive willingness for them to want to change their life.”

Boundaries might include:

  • Not providing financial support.
  • Not allowing them to live in your home.
  • Limiting contact if they are actively using.

The key is to follow through on these boundaries. If you offer a solution and your loved one refuses, you must be prepared to let them experience the natural consequences of their choices. This is the most loving thing you can do, as it allows them to feel the desperation that can lead to genuine willingness to change.

7. Understand and Break the Trauma Bond

Families dealing with addiction are often caught in a “cycle of pain and hope.” You see your loved one struggling, you hope they will change, they make a promise, and you believe them, only to be disappointed again. This cycle creates a trauma bond, a powerful emotional attachment that makes it difficult to make logical decisions. This is why you might find yourself doing things you later regret, like giving them money or bending boundaries you’ve set.

Breaking this trauma bond is essential for your own healing and for your loved one’s recovery. This may require seeking professional help for yourself through therapy, family counseling, or support groups like Al-Anon. By addressing your own emotional needs, you can stop being a “burnout candle trying to light their candle.” You must “light your own candle,” as Davis puts it, so that your light can shine on your loved one and inspire them to seek a better life.

8. Be Willing to Do the Work Yourself

The recovery journey is not just for the person with the addiction; it’s for the entire family. Everything you want your loved one to do—seek help, be honest, and work on themselves—you must be willing to do as well. This means being a model of health and recovery. It means addressing your own pain, attending support groups, and seeking therapy to understand your role in the family dynamic.

Your personal growth is the most powerful tool you have. By focusing on becoming the best version of yourself, you create a healthy and stable environment that your loved one will eventually want to be a part of. This is a journey of self-improvement for everyone involved, and your willingness to do the work can be the catalyst for positive change.

9. Don’t Wait for Rock Bottom

A common misconception is that you have to wait until your loved one hits “rock bottom” before you can intervene. However, as soon as you suspect there’s a problem, it’s time to act. Davis says, “If you think there’s a problem, there’s more than likely a problem. And it’s serious. More serious than you are ready to admit.” Your gut feeling is a powerful indicator that something is wrong.

The sooner you educate yourself and your family, the sooner you can get ahead of the problem. This early intervention may prevent things from escalating to a full-blown crisis. By addressing the issue head-on, you show your loved one that you are committed to their well-being and are ready to create a path toward recovery, no matter how difficult it may be.

Final Thoughts

The path of a loved one’s addiction is filled with pain and uncertainty, but families have more power than they realize. By educating yourself, unifying your family, setting clear boundaries, and being willing to do your own healing work, you can shift from being a passive victim of the disease to a proactive force for change. The most loving thing you can do is offer a clear path to recovery and then step back to allow your loved one to make their own choice. This process is not about “tough love” but about “tough truth,” grounded in a deep love that says, “I will not stand by and watch you destroy yourself, but I will stand by you if you choose to get well.”

To find a treatment center that fits your loved one’s needs, check out Recovery.com.

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NAD IV Therapy: 7 Ways This Experimental Treatment Can Support Addiction Recovery

Recovery from addiction involves more than just stopping substance use—it means helping your body heal from the cellular damage that addiction can cause. Many people in recovery struggle with persistent fatigue, brain fog, and low energy, even after they’ve been sober for weeks or months. 

NAD IV therapy is an experimental treatment that some people are exploring to address these lingering physical effects. NAD⁺ (nicotinamide adenine dinucleotide) is a naturally occurring substance in your body that plays a key role in cellular energy production and repair. Substance use can deplete your NAD levels, which can be a factor in the symptoms many people experience in early recovery.

While research on NAD IV therapy is still limited, some healthcare providers and patients say it has benefits for energy, mental clarity, and overall well-being during the recovery process. Here’s what current evidence suggests about how this experimental treatment might support your healing journey.

Infographic titled NAD IV Therapy from Recovery.com, explaining how NAD IV treatment replenishes cellular energy, supports cell repair and brain function. It shows NAD is infused via IV, enters the bloodstream, helps cells produce ATP, and promotes healing. Suggested for people in recovery, those with fatigue, brain fog, mood swings, chronic stress, post-detox needs, aging concerns, and biohackers.

What Is NAD⁺ and Why Does It Matter in Recovery?

NAD⁺ (nicotinamide adenine dinucleotide) is a coenzyme found naturally in every cell of your body. It’s a key helper that keeps your cellular machinery running smoothly. NAD⁺ is an important factor in energy production, DNA repair, and brain function—all processes that are vital for your health.

During active substance use, your body’s NAD⁺ levels can become very depleted.1 This happens because drugs and alcohol interfere with how your cells produce and use this important coenzyme. When your NAD⁺ levels drop, it can affect everything from your energy levels to your brain’s ability to think clearly and manage cravings.

This is where NAD⁺ can be helpful for people in recovery. The theory behind NAD IV therapy is that by replenishing these depleted levels through direct infusion into the bloodstream, you may be able to boost your body’s natural healing processes. While research is still limited, some experts suggest that restoring NAD⁺ levels could help address some of the common challenges people face during early recovery, like fatigue, brain fog, and intense cravings.

It’s important to note that NAD IV therapy is not yet FDA-approved and is still considered an experimental treatment, and more research is needed to fully understand its effectiveness and optimal use in addiction recovery.

1. It May Help Restore Energy and Reduce Fatigue

Addiction changes how your brain functions, which has a huge impact on your focus and energy levels. Some people are turning to NAD⁺ to address these mental impacts during recovery.

How NAD⁺ Powers Your Cells

NAD⁺ helps your cells make ATP (adenosine triphosphate),2 the fuel your body runs on. When your NAD⁺ levels are low, you can feel tired and worn out. NAD IV therapy addresses this by boosting your NAD⁺ levels, which may help recharge living cells, support your brain function, and increase energy levels.

How It Supports Mental Clarity

Many people say they feel more motivated and less tired after NAD⁺ infusions.3 That’s because by supporting cellular energy, this treatment may help you feel more mentally clear and naturally energized. That positive shift in your energy levels can make a huge difference in your treatment experience when you’re doing the big work of processing emotions and changing your life.

2. It Could Help Ease Cravings and Withdrawal Symptoms

When you’re going through withdrawal, your brain and body are trying to reset—and that takes a lot of energy. NAD IV therapy may help withdrawal symptoms3 by calming the brain, balancing your mood, and easing cravings. 

Balancing Chemicals Naturally

Substance use disrupts your brain’s natural chemical balance, and these effects can persist into early recovery. NAD IV therapy may help by supporting your brain’s ability to restore this balance naturally. Enhancing levels of NAD⁺ could help your systems maintain a healthier homeostasis5 during the healing process, giving your brain additional support when it needs it most.

Infographic from Recovery.com highlighting the main benefits of NAD IV therapy, including boosted energy, brain fog reduction, decreased cravings, withdrawal relief, cell repair support, improved focus, slowed aging, and rapid hydration. Illustration features a relaxed person receiving an IV drip.

3. It May Reduce Brain Fog and Increase Mental Clarity

It’s common to feel foggy or have trouble focusing during early recovery when your brain is working hard to heal and find balance again. NAD⁺ IV therapy may support this process by helping your brain cells get the energy they need. Some people say they think more clearly and feel more focused after getting NAD⁺ treatments.6

How NAD⁺ May Help Cognitive Health

NAD⁺ helps the brain work better by supporting healthy neurons and improving how they communicate. This can make it easier to concentrate, solve problems, and make everyday decisions. Feeling more clear-headed can build confidence and help you keep moving forward in your recovery.

4. NAD⁺ Repairs and Protects Your Cells

Addiction puts serious strain on your body and can affect your cellular health, slowing down how your cells repair and protect themselves. This strain affects your mitochondrial function,7 lowers your NAD⁺ levels, and increases oxidative stress, which can make you feel run-down. NAD IV therapy helps by boosting cellular energy, supporting DNA repair, and activating sirtuins: proteins that protect your cells.8 It’s like giving your body a fresh start at the cellular level so you can start to feel stronger, day by day.

Sirtuins help your cells stay healthy, especially when they’re under stress from addiction. NAD IV therapy may support your body’s natural ability to repair damage and manage oxidative stress.

5. It Could Have Anti-Aging Benefits

Substance use can accelerate aging processes, making you feel older than you are both mentally and physically. It can lower your NAD⁺ levels, damage cells, and slow down your body’s natural repair mechanisms. NAD IV infusions may help address some of these effects by potentially supporting processes like DNA repair, cellular function, and oxidative stress management.9 Some people report feeling more refreshed and restored after treatment, though individual results can vary.

Infographic from Recovery.com outlining important warnings about NAD IV therapy, including potential discomfort from fast infusions, mild side effects, lack of FDA regulation, high cost, and the need for professional medical administration. Emphasizes that it’s not a standalone treatment.

6. It May Improve Nutrient Absorption

During active substance use, your digestive system can take a serious hit. Many people in recovery struggle to absorb nutrients from food, even when they’re eating regularly again. This can leave your body depleted and slow down the healing process.

NAD IV therapy may help your body bounce back by restoring cellular metabolism10—the process that turns food into usable energy. NAD⁺ is a coenzyme that helps your cells break down enzymes, proteins, and acids, so your body can better absorb and use nutrients. When NAD⁺ levels are low, that process doesn’t work as well.

By boosting NAD⁺ levels, NAD IV therapy may help your body extract more usable fuel from the food you eat—and that’s essential for healing. The essential vitamins, minerals, and antioxidants you get from a recovery-friendly diet should support your gut health and brain function, giving your system what it needs to rebuild. A clearer mind and steadier energy levels can also support your treatment progress, as you’re able to be more present for your therapy sessions. 

7. It Directly Delivers Hydration and Nutrients

When you receive an intravenous infusion, your body can absorb fluids and nutrients more efficiently than through oral supplements. This direct delivery method may help with hydration and nutrient absorption, which is very important in early recovery when your body is working extra hard to heal itself.

The IV drip method delivers NAD⁺ directly into your bloodstream,11 bypassing the digestive system entirely. This increases its bioavailability, meaning your body has immediate access, which allows the benefits of NAD IV treatment to take effect faster. However, it’s important to talk to your healthcare provider about whether this approach is appropriate for your personal recovery needs.

Side Effects of NAD⁺ Therapy

NAD IV therapy is generally safe when given by a medical professional like a nurse or doctor. Most people don’t have significant side effects, but some might feel a little warm, lightheaded, or have a headache during or after the IV infusion; these usually go away quickly. One meta-study on the safety of NAD therapy12 found:

All studies showed some side effects, thus, the most common associated with NADs use are muscle pain, nervous disorders, fatigue, sleep disturbance, and headaches.

If you’re concerned about side effects of NAD⁺, your healthcare provider should be able to answer any questions you have and advise a treatment plan that’s the right fit for you. 

A Natural Step Toward Feeling Better

NAD IV therapy is an experimental treatment that some people use as a supportive therapy during recovery. While research is still limited, some people find it significantly benefits their healing process.

If you’re interested in exploring comprehensive treatment options, consider finding an addiction program that offers a combination of evidence-based and holistic therapies. Your care team can help you decide if NAD therapy should be a part of your recovery plan. 

FAQs

Q: What is NAD IV therapy for?


 A: NAD IV therapy is used to boost your NAD+ levels, which helps with things like energy production, mental clarity, DNA repair, and overall cellular health. It may be helpful during addiction recovery, and people also use it for anti-aging, fighting chronic fatigue, and improving well-being.

Q: Are NAD infusions worth it?


 A: Many people say yes, although the research is limited. NAD infusions can make you feel more energized, focused, and balanced by supporting your body at the cellular level. If you’re dealing with cravings, tiredness, or brain fog, anecdotal evidence suggests that it might be a great option to help you bounce back naturally. However, more robust studies are needed to show its efficacy.

Q: Is NAD IV therapy safe?


 A: When it’s done by a trained nurse practitioner or doctor, NAD IV therapy is considered safe, although more research is needed in this area. It uses ingredients already found in your body and has been studied for use in many medical conditions, including neurodegenerative disorders and age-related issues.

Q: Does NAD IV therapy really work?

 A: For many people, it helps increase energy levels, boost brain function, reduce oxidative stress, and even support weight management. It works with your body’s natural systems to help you feel better inside and out.

Q: What can I expect to feel after an NAD IV drip?


 A: After an NAD IV drip, some people may notice better focus and less fatigue right away, while others feel the changes over a few days. Some people also report feeling more awake, motivated, and clear-headed.

Q: Are there any side effects?


 A: Side effects are rare, but you might feel tired, flushed, or nauseous for a short time after your session. Drinking water before and after your IV drip can help ease those effects and support hydration.

Q: How long does an NAD IV therapy session take?


 A: Most sessions last between 60 to 90 minutes, depending on your treatment plan. The first one might take longer, and after that, the time may decrease. 

Q: How often should I get NAD IV therapy?


 A: It depends on your goals. Some people go weekly or a few times a month, especially during recovery or high-stress times. A medical professional can help create a schedule that fits your needs and overall health.

Q: How much does NAD IV therapy cost?


 A: Prices vary, but a single NAD treatment can cost anywhere from $200 to $1,000, depending on where you live and what’s included. Some places offer packages or discounts, so it’s worth asking about accessibility and options if it is a treatment that you want to explore.

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Breaking the Addiction Cycle: John’s 6 Ways to Find Lasting Recovery from Alcohol

Addiction is a complex journey, often marked by cycles of relapse and recovery, moments of profound despair, and ultimately, if one persists, incredible breakthroughs. It’s a deeply personal struggle, unique to each individual, yet sharing common threads of pain, denial, and the arduous path toward healing. As John, a guest on the Giving Voice to Addiction Podcast, eloquently puts it, “It’s just truly never too late to get started and get after this. Even if you’ve failed, you always get back up. Always.” His story offers a powerful testament to the possibility of finding profound and authentic recovery, even after years of struggle and multiple relapses. This article delves into the insights from John’s journey, exploring the critical elements that paved his way to lasting sobriety and offering actionable steps for those seeking their own path to healing.

1. Recognizing the Gradual Slide: When Fun Becomes a Problem

Many people’s relationship with substances begins innocently, perhaps as a social activity or a way to unwind. However, for those predisposed to addiction, this relationship can subtly shift, transforming from a source of enjoyment into a significant problem. John’s experience mirrors this progression, starting as a “weekend warrior” in college, then evolving into a “work hard, play hard” mentality in his consulting career. The insidious nature of addiction lies in its gradual escalation. As John recalls, it’s “such a graduated slide in where you start to feel more guilt about like, why am I doing this? Like, well, this is harder than it should be.”

This slow descent often involves a shift from recreational use to coping mechanism, where substances become a false “solution” to discomfort. John describes this as “being uncomfortable and seeking out a solution to that rather than really doing maybe work on the underlying foundation.” The illusion of a quick fix postpones the inevitable reckoning, as his college professors wisely observed about procrastinating tests: “You’re just postponing the pain.” Understanding this subtle but powerful shift is crucial for identifying when a problem is brewing. It’s not always about hitting a dramatic “rock bottom” initially, but rather recognizing the increasing reliance and negative consequences that slowly permeate one’s life.

Explore alcohol addiction treatment options.

2. The Nuance of Sobriety: Good vs. Dry

Not all periods of abstinence are equal. John introduces the insightful distinction between being “good” and being “dry” in recovery. While both involve not consuming alcohol or drugs, the internal experience differs significantly. Being “good” means finding genuine happiness and peace, living authentically and in alignment with oneself. As John describes it, “Good where it truly just happy, like peaceful, like doing, living in a true manner, like true to myself.” This state is characterized by emotional well-being and a sense of inner harmony.

Conversely, being “dry” implies abstinence without inner peace. It’s a state of enduring sobriety, often fueled by anger, anxiety, and resentment. John notes, “Dry, it was more, a lot of anger, a lot of anxiety, resentments for sure. Um, maybe just life was too busy to even realize what was going on. So kind of cold, dry.” This distinction highlights the importance of addressing underlying emotional and psychological issues in recovery. Simply removing the substance without tending to the root causes of addiction can lead to a precarious and unfulfilling sobriety, vulnerable to relapse. True recovery aims for the “good,” a holistic state of well-being that extends beyond mere abstinence.

3. Confronting Denial and Asking for Help

Despite having a family history of recovery, John initially resisted seeking help. He describes this period as “more denial than anything.” He rationalized his continued use by pointing to his functional life: “I still had the job. I still had the feeling like I hadn’t lost yet.” This is a common characteristic of addiction – the individual is often the last to truly grasp the severity of their situation. The social cues of a seemingly normal life can serve as powerful tools for self-deception, allowing the addiction to deepen its roots.

However, the consequences eventually became undeniable. The deterioration of his first marriage and the painful distance from his daughter served as stark indicators of how far he had fallen. The first time he drank alone in the morning was a vivid and painful memory, a clear crossing of a moral line. “I think ’cause it is just so counter to morals, like so against everything I’d ever wanted to be, what I thought I was. But that’s how damn scary it is.” This realization, coupled with a period of intense, around-the-clock drinking that culminated in a harrowing three-day blackout, finally pushed him to a “broken” point. At this juncture, the only viable option was to ask for help. This step, though terrifying, marks the true beginning of a potential path to recovery.

4. The Uncomfortable Truth: Unearthing the “Why”

For years, John struggled to understand the “why” behind his relapses. He could articulate the immediate triggers or circumstances, but the deeper, underlying reasons remained elusive. It wasn’t until his most recent period of sobriety that he began to uncover the profound roots of his “not enoughness” and shame. This honesty, even about deeply painful childhood trauma, proved to be the pivotal shift. He recounted a traumatic childhood experience that, when shared with his mother, was met with dismissal and shame. This profoundly impacted his self-worth: “That just reinforced. Just nothing was good enough. Even your most vulnerable, the people that are supposed to protect you.”

This unaddressed trauma fueled a pervasive sense of inadequacy and shame, leading him to self-medicate and perpetuate the cycle of addiction. The death of his mother, paradoxically, brought a wave of anger that forced him to confront these buried emotions. He realized he was “polluting everything” with this unexpressed rage and shame. The turning point came with a desperate act – drinking mouthwash to avoid feeling the overwhelming emotions. This rock bottom, coupled with the realization that he hadn’t been “completely honest” even with himself and his therapists, propelled him into rigorous self-examination. “I don’t think that you don’t know till you’re slightly into it how. Freeing that truly can be to hear it in the rooms. You know, just painful. Just the most painfully, desperately honest, and I wasn’t.” Unearthing this core trauma and understanding its profound impact on his life was not easy, but it was essential for sustainable recovery. This deep dive into the “why” allowed him to finally address the underlying wounds that addiction had been masking.

5. The Value of Relapse and Resilient Recovery

While relapse is never desired, John’s story highlights how it can, paradoxically, serve as a catalyst for deeper healing when met with renewed commitment. He emphasizes that “relapse is not failure if you get back up.” Each fall, though increasingly difficult and accompanied by deeper shame, also provided invaluable lessons. The cumulative pain of repeated relapses ultimately led him to a point of utter exhaustion and desperation, forcing him to embrace radical honesty.

This renewed commitment, fueled by the weariness of constant falling, allowed him to genuinely internalize the lessons from his experiences. He could then look fellow individuals in recovery “dead in the eye” and genuinely tell them, “No, it will be okay. It can be okay.” This authenticity stems from lived experience, transforming his struggles into a source of genuine hope and guidance for others. The value lies not in the relapse itself, but in the unwavering determination to learn from it, to delve deeper into the root causes, and to continually strive for true healing. The scars of past relapses, rather than being badges of shame, become reminders of resilience and the profound strength gained from confronting one’s deepest fears.

6. Forgiveness and Authentic Connection

A critical component of John’s lasting recovery was finding the capacity for forgiveness, both for himself and for those who had inadvertently contributed to his pain. He described a profound moment of internal “group hug” with his parents, where he forgave them, understanding that “they genuinely were doing the best they could.” This act of letting go of resentment, particularly the belief that “you should have done more,” was incredibly liberating. It allowed him to shed the heavy burden of holding onto past injustices and embrace a more peaceful present.

This newfound peace paved the way for authentic relationships. John now describes his connections as “deep, wholesome, and genuine,” and he is “living an authentic version of yourself.” He finds joy in simply being himself – “goofy, silly, just witty” – without reservation or the need to wear a mask. This self-acceptance is mirrored in the acceptance he receives from his partner and son. He no longer perceives kindness as weakness, but rather as a strength that requires “work when stuff isn’t perfect to be like, well, there’s an answer in here somewhere. Let’s just go find it.” This shift from shame and anger to forgiveness and authenticity is a testament to the transformative power of deep recovery. It’s a journey that allows individuals to shed the burdens of the past and build a life rich with genuine connection and self-acceptance.

The Journey Continues

John’s story is a powerful reminder that recovery is a continuous process, a journey of self-discovery and growth. It underscores the vital importance of rigorous honesty, the courage to confront past traumas, and the resilience to rise after every fall. His ultimate message is one of profound hope: addiction is not hopeless. It may be terrifying and painful, but it is not hopeless.

If you or someone you know is struggling with addiction, remember that help is available and it’s never too late to start your journey toward authentic recovery. Resources such as Recovery.com offer a wide range of information, including treatment options and support systems.

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Alcohol Addiction Test: 10 Questions to Find Out How Drinking Is Impacting Your Life

Have you ever wondered if your drinking is “normal” or something more serious? 

If you’re unsure, you’re not alone. Many people struggle to understand the line between casual alcohol consumption and alcohol use disorder (AUD)—especially when drinking is so normalized in social settings.

Important Note: This tool is not a medical diagnosis. It is meant to offer insight and spark reflection. If you’re concerned about your results or symptoms, speak with a qualified health care provider or mental health professional.

Why Take an Alcohol Use Disorder Self-Assessment?

Not all alcohol-related issues look the same. Some people binge drink occasionally and brush it off. Others drink daily but believe it’s under control. However, both patterns may signal something deeper, especially if the behavior continues despite negative consequences.

This questionnaire can help you:

  • Reflect on your drinking habits over the past year
  • Identify risk factors for alcohol dependence
  • Recognize early warning signs of alcohol use disorder
  • Understand if further alcohol treatment or brief intervention may be helpful

It’s not about shame or judgment—it’s about clarity. And with clarity comes choice.

Signs You Might Be Struggling With Alcohol Use Disorder

Whether or not you’ve taken a formal test, there are signs that your relationship with alcohol may be affecting your health and well-being.

Common red flags include:

  • Needing to drink alcohol to relax, socialize, or sleep
  • Feeling guilty or defensive about your alcohol consumption
  • Trying and failing to cut back on drinking
  • Experiencing cravings or irritability when not drinking
  • Prioritizing alcohol over relationships, work, or self-care
  • Noticing short-term memory issues, sleep problems, or emotional swings

These patterns may suggest more than just heavy drinking. They may reflect an alcohol use disorder, as outlined in the Diagnostic and Statistical Manual of Mental Disorders (DSM-5).

When Drinking Harms Your Health

Alcohol doesn’t just affect your behavior. It can also impact your health on nearly every level. From your brain and liver to your heart and immune system, long-term or heavy drinking can lead to serious health problems, including:

  • Liver disease, including fatty liver and cirrhosis
  • High blood pressure and heart complications
  • Suppressed immune function
  • Increased risk of depression, anxiety, and other mental health conditions
  • Higher chance of developing certain cancers

For people with an existing substance use disorder or mental health challenges, alcohol often worsens symptoms and makes treatment options more complex.

What If Your Score Is High?

A high score doesn’t mean you’re broken or beyond help—it means you may benefit from support, evaluation, or intervention. Consider taking the following steps:

  • Talk to your primary care provider or a licensed counselor. They can interpret your results, screen for co-occurring mental health problems, and suggest addiction treatment options.
  • Explore outpatient or inpatient programs. These programs often combine medical care, therapy, and support groups.
  • Learn about detox: If you’re physically dependent, alcohol withdrawal can be dangerous. Medically supervised detox can help manage withdrawal symptoms safely.
  • Connect with peer-based resources: Groups like AA, SMART Recovery, and local support groups offer accountability and community.

What the Alcohol Addiction Test Can—and Can’t—Tell You

This self-assessment is a powerful tool, but it doesn’t replace personalized care. Here’s what it offers—and what it doesn’t:

It can:

  • Prompt honest reflection on your drinking habits
  • Identify patterns of alcohol abuse or risk
  • Motivate you to seek help, if needed

It can’t:

  • Diagnose AUD or other mental health conditions
  • Predict how your body will react to continued use
  • Factor in your unique background, trauma history, or support system

That’s why pairing this tool with guidance from healthcare professionals is the best path forward.

Who Should Take the Alcohol Use Disorder Test?

Consider taking the test if you:

  • Feel unsure or anxious about your drinking
  • Have experienced negative consequences related to alcohol
  • Are concerned for a loved one or want to support them with facts
  • Are exploring treatment options or ready to take the next step

Early action can prevent long-term harm and make healing easier.

Treatment and Support That Work

Recovery doesn’t look the same for everyone. Some benefit from residential rehab, while others thrive in outpatient care or with community support. The most effective alcohol treatment is:

  • Evidence-based: Includes approaches like CBT, motivational interviewing, and trauma-informed care.
  • Whole-person focused: Addresses both mental health and physical health needs.
  • Personalized: Respects your background, goals, and comfort level.

Remember, asking for help is not a weakness. It’s the beginning of reclaiming your life. The line between social drinking and alcohol addiction can be blurry—but you don’t have to figure it out alone. Whether you’re taking this test out of curiosity, concern, or crisis, it’s a meaningful step toward better health, awareness, and healing.

Your results don’t define you—but they can guide you.

Resources and Next Steps

External Resources:

FAQs

Q: Is the alcohol addiction test accurate?

A: The alcohol use disorders identification test (AUDIT) is backed by global research and used by healthcare professionals as a reliable screening tool. While not diagnostic, it gives meaningful insight into your relationship with alcohol.

Q: Can I still have a problem if I don’t drink every day?

A: Yes. Binge drinking, occasional blackouts, or regular episodes of loss of control can still indicate a substance use disorder, even if you don’t drink daily.

Q: What if I feel fine but score high?

A: Alcohol-related consequences don’t always feel immediate. A high score may mean you’re at risk of developing health problems or alcohol dependence over time. It’s worth speaking to a healthcare provider for more insight.

Q: Is this test only for people who want to stop drinking completely?

A: No. The goal is to help you understand how alcohol affects your life—so you can make informed choices. Some people reduce drinking, others stop entirely, and some seek professional help.

Q: Should I be worried about withdrawal symptoms?

A: If you experience sweating, shakiness, anxiety, or seizures after stopping alcohol, seek medical help immediately. Alcohol withdrawal can be dangerous and should be managed by professionals.

Q: Can I help a loved one take the test?

A: Yes—but it’s best to offer the test with compassion, not pressure. Let them know you’re coming from a place of concern, and encourage them to review the results with a professional if they’re open to it.

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What Is a Partial Hospitalization Program? We Answer 5 Common Questions About Intensive Day Treatment

When you’re dealing with mental health challenges or addiction, figuring out what kind of help you need can feel confusing and overwhelming. Maybe you’ve tried regular therapy sessions once a week, but it doesn’t feel like enough. Or perhaps you’re worried that checking into a hospital means being away from home for weeks.

That’s where the partial hospitalization program (PHP) comes in. It’s designed for people who need more support than weekly therapy sessions can provide, but don’t require round-the-clock medical supervision. Think of it as a middle ground—you’ll receive intensive treatment during the day, but you still get to sleep in your own bed at night. 

Here’s everything you need to know about PHPs, from what to expect during treatment to whether this option might be right for you.

One quick note: You may see some programs called “high-intensity outpatient” instead of “partial hospitalization program.” The addiction medicine field updated their terminology in 2023 because these programs aren’t actually delivered in hospitals. It’s the same type of treatment. Throughout this article, we’ll use “PHP” since that’s the common term, but if you’re searching for programs, you might find them listed under either name.

Infographic explaining what a Partial Hospitalization Program or PHP is. It defines PHP as a structured program offering daytime care with no overnight stay, combining intensive support and daily therapy. Main services include group therapy, individual counseling, medication management, psychiatric support, life skills training, and family involvement. Illustrated with icons and an open door symbolizing access to treatment.

1. What Is the Purpose of Partial Hospitalization?

The purpose of partial hospitalization programs is to provide intensive, structured treatment for those with mental health and substance use disorders while allowing them to live at home and attend to their daily lives. PHPs bridge the gap between inpatient care and outpatient therapy,1 offering a higher level of support than traditional outpatient services without requiring full-time hospitalization.

These treatment programs focus on stabilizing patients, improving their daily functioning, and equipping them with coping strategies necessary for recovery. PHPs also emphasize family involvement, helping to strengthen the support networks that are vital to long-term recovery success.

2. What Can I Expect from a PHP Program?

A PHP provides a comprehensive range of health services2 designed to support people experiencing significant mental health challenges. Key components include:

  • Assessment and evaluation: You’ll undergo a thorough assessment of your mental health status, substance use history, and individual needs to create a tailored treatment plan.
  • Individual therapy: One-on-one psychotherapy sessions with a licensed mental health professional help you explore personal issues, develop coping strategies, and address specific challenges.
  • Group therapy: Structured group sessions facilitate peer support, allowing you to share experiences and learn from others through approaches like cognitive behavioral therapy (CBT) or dialectical behavior therapy (DBT).
  • Family therapy: Many programs include family members in the recovery process to improve communication and create a supportive home environment.
  • Medication management: If you’re prescribed psychiatric medications, your clinicians can evaluate and adjust your medication plan.
  • Psychoeducation: Educational sessions provide information about mental health conditions, coping strategies, and recovery resources.
  • Holistic therapies: Some PHPs incorporate complementary therapies like art therapy, music therapy, mindfulness practices, or yoga to enhance your comfort and well-being.
  • Crisis intervention: Programs teach strategies to help you manage acute symptoms and prevent future hospitalizations.
  • Discharge planning: Providers work with you to develop a relapse prevention and continuing care plan, including referrals to outpatient therapy and community resources.
Infographic showing two sample weekday schedules for a typical Partial Hospitalization Program or PHP. Both schedules run from 9 am to 3 pm and include check-in, group therapy, lunch, and wrap-up sessions. One schedule features psychoeducation, individual therapy, and life skills, while the other includes skills training, medication management, and experiential therapy. Visual elements include illustrated car keys to symbolize outpatient care.

3. Who Is a Good Candidate for a PHP?

You might be a good candidate for PHP3 if you meet several criteria:

  • Severity of symptoms: You have significant symptoms of a mental health disorder or substance use disorder that need more intensive treatment than a standard outpatient setting can provide. This can include factors like suicidal thoughts, severe mood swings, or uncontrolled substance abuse.
  • Functional impairment: You’re experiencing considerable difficulty in daily functioning—work, relationships, or self-care—due to mental health or addiction issues.
  • Previous treatment history: PHPs work well for people who haven’t responded adequately to outpatient treatment or need transition support after inpatient care.
  • Stabilization needs: You need help stabilizing symptoms to prevent hospitalization or relapse, but you’re not in immediate danger.
  • Treatment commitment: You’re willing and able to actively participate in daily sessions and therapeutic activities.

PHPs especially benefit people with severe mental health disorders like major depression or bipolar disorder, those with co-occurring mental health and substance use disorders, people transitioning from inpatient care, and those who are at risk of hospitalization but not in immediate crisis.

Infographic titled Signs PHP Could Be the Right Fit for You, listing eight indicators that a Partial Hospitalization Program may be appropriate. These include: needing more than outpatient but less than inpatient care, wanting to sleep at home, outpatient therapy not being enough, needing structure without an overnight stay, stepping down from inpatient care, needing support but remaining functional, and still struggling despite stability. Includes icons and an illustration of a person walking toward a treatment facility.

4. How Does PHP Compare to Other Treatment Options?

PHPs provide more comprehensive care than intensive outpatient programs (IOPs) but less restriction than inpatient treatment. Here’s how they compare:

PHP vs. Inpatient

A PHP allows you to return home each evening, while inpatient treatment requires 24/7 facility residence until you’re stable enough for a lower level of care.

PHP vs. Intensive Outpatient (IOP)

PHPs typically involve 3-6 hours of treatment daily, 5-7 days per week, while intensive outpatient programs (IOPs) usually offer 3-4 hours of treatment, 3-5 days per week. PHPs provide more intensive crisis intervention, while IOPs focus more on ongoing recovery skills.

This step-down approach often works well—you might start with PHP to stabilize your condition, then transition to IOP as you progress.

5. How Long Does PHP Treatment Last?

PHP duration varies significantly based on your treatment facility and your individual needs. Generally, programs last from several weeks to several months, with treatment offered 5-7 days per week for 3-6 hours daily.

Several factors influence length of stay: 

  • The severity of your condition
  • Your response to treatment
  • Specific treatment goals
  • The presence of co-occurring disorders

Those with more severe issues may need longer programs, while people who show rapid improvement might transition to outpatient care sooner.

Is a PHP the Middle Ground You Need?

Partial hospitalization programs offer intensive support while letting you maintain important connections to home and family. If you or your loved one are struggling with mental health challenges or addiction, PHP could be the structured pathway to recovery you’ve been looking for.

Don’t wait for things to get worse. Find a program in your area and speak with an admissions advisor today to see if PHP is right for you. 

FAQs

Q: Is transportation provided for PHP participants?

A: Many PHPs do not provide transportation, so participants are typically responsible for their own travel to and from the program. Some facilities may offer resources or referrals to assist with transportation options.

Q: Can I continue my medication while in a PHP?

A: Yes, PHPs often include medication management as part of the treatment plan. Participants can work with a psychiatrist or physician to evaluate and adjust their medications as needed throughout the program.

Q: What is the expected outcome of completing a PHP?

A: The goal of a PHP is to help you develop coping skills, stabilize your mental health, and prepare for a successful transition to outpatient care, ensuring you have the tools and support necessary for ongoing recovery.

Q: How can I find a suitable partial hospitalization program?

A: To find a PHP that fits your needs, consider speaking with a mental health professional, researching local facilities, or checking with your insurance provider for covered programs in your area.

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Ben Fisher’s Recovery and Redemption: 11 Ways to Find Your Purpose After Addiction

“You know, but some of us need to speak out because too many people are dying. And there’s these, you know, back in the day when AA started, there weren’t these drugs that were killing people first time. Yes. And it’s a scary place. So we need a few soldiers out there that are willing to do this.” – Ben Fisher

The journey of addiction and recovery is deeply personal, often marked by profound challenges and ultimately, immense triumph. For many, the path to sobriety is not just about abstaining from substances, but about rediscovering purpose, rebuilding connections, and transforming past experiences into powerful tools for change. Ben Fisher, the creative force behind “A String of Hope,” embodies this transformation, channeling his own battles with addiction into a platform that resonates with millions seeking mental health and addiction recovery.

1. The Genesis of a Troubled Connection: Music, Identity, and Early Exposure

Ben Fisher’s journey with addiction began at a surprisingly young age, interwoven with his passion for music and the perceived glamour of the rock and roll lifestyle. At just 12 years old, while playing guitar at a family gathering, he was handed a Budweiser by a “drunk uncle.” The experience was immediate and profound. “That wave hit me of, you know, feeling that for the first time at 12. And my 12-year-old brain was like, this is it. This is what I need to feel normal. It was like a switch flipped in me.”

This pivotal moment, however, wasn’t an isolated incident but rather a culmination of earlier influences. At seven, watching Jimi Hendrix at Woodstock, Ben was captivated, feeling a deep connection to the artist’s ability to move people through music. He began to idolize musicians who, despite their artistic brilliance, were also known for their struggles with addiction and alcoholism. This early association between rock stardom and substance abuse became a dangerous blueprint in his young mind. “I idolized them and I’m like, okay. So I have to live that lifestyle if I want to be that person. So I leaned into that at an early age.” This narrative highlights how formative experiences and environmental factors can inadvertently lay the groundwork for future struggles.

2. The Illusion of Control: Balancing Dual Lives

As Ben grew older, his addiction progressed, but so did his ability to compartmentalize. He maintained a starkly contrasting dual life: the party-hardy musician embracing the “rockstar lifestyle” and the dedicated worship leader at his church. “My entire drinking career and drinking and drug career, I was living two different people,” he recounts. “One was the party rockstar lifestyle and the other was the guy playing music at church.”

This ability to hide his struggles, particularly his burgeoning addiction to opiate pain medication, became a defining characteristic of his early adult life. He meticulously concealed his substance use from his girlfriend, who would later become his wife. “She knows nothing about it,” he said of his wife’s unawareness of his opiate addiction. “I was really good at hiding it and I hid it all, all through my life.” This functional addiction, where individuals maintain a semblance of normalcy despite severe substance use, can prolong the denial phase and delay seeking help. The façade of functionality can be incredibly isolating, as the individual carries the immense burden of their secret.

3. The Progressive Nature of Addiction: From Beer to Opiates

Ben’s story serves as a stark reminder of addiction’s progressive nature. What began with underage drinking escalated significantly in college, where he engaged in heavy pot use and occasional cocaine use. The turning point, however, came after a painful breakup when a coworker introduced him to opiate pain medication. “I tried them and they made me feel better. They made me feel way better.” This moment marked a new and more insidious phase of his addiction, as opiates offered an even more potent escape from emotional discomfort.

His reliance on opiates became so entrenched that he eventually sought Suboxone, initially buying it on the street before obtaining a legitimate prescription. The fear of his then-fiancée discovering his secret prompted a dangerous decision: cold-turkey withdrawal from Suboxone. This decision, made without medical supervision, led to a grueling, month-long withdrawal period that he endured alone, further illustrating the desperate lengths individuals will go to hide their addiction. “If you know anything about that, I know it’s a medication that’s great for helping people get off, but you have to taper down, step down very slowly. I went cold Turkey. It was the worst experience I’ve ever gone through. And nobody knew I was going through it. I went through it alone.” This dangerous self-detoxification further entrenched his alcohol use as a coping mechanism.

4. The Crushing Weight of Secrecy: Hiding in Plain Sight

The emotional toll of leading a double life, particularly from the person he loved most, was immense. Ben’s wife was unaware of his opiate addiction for seven years, even as they fell in love, got engaged, and bought a house. “That’s gotta be heavy on you,” the podcast host observes. “To not only just going through that addiction, but to hide such a huge part of you and what you’re going through from the person that you care so much about.”

The constant vigilance required to maintain this deception, coupled with the escalating demands of his addiction, undoubtedly contributed to his internal suffering. The pressure to maintain a “functional” exterior, even as his internal world crumbled, is a common theme in addiction. This sustained psychological burden can lead to increased anxiety, depression, and a deeper sense of shame.

5. The Fall from Grace: Losing Purpose and Community

A crucial turning point in Ben’s descent was the exposure of his addiction to his church community. His daily ritual of buying and consuming cheap vodka, even while driving, highlights the pervasive nature of his alcohol dependence. The moment of reckoning came when his eight-month pregnant wife found him passed out in his car, a bottle of vodka beside him. Her call to a friend at the church, whose husband was in recovery, ultimately led to Ben being pushed out of his role as worship leader.

“I ended up later in life becoming a worship leader, music director at a church… That broke me in my drinking. Then I was already at blackout stage. So then we were at the point where it’s like treatment, like what are we gonna do here?” This loss of his perceived identity and community, a place where he had found a sense of purpose through music, was devastating. While initially harboring resentment, Ben later recognized the complex dynamics at play, acknowledging that the church, in its vulnerable state, was also trying to protect itself. This incident underscores the profound impact addiction can have on relationships and one’s sense of self-worth.

6. The “Rock Bottom” That Changed Everything: His Daughter’s Safety

Ben’s true rock bottom arrived on Easter Sunday, 2016. After blacking out while caring for his infant daughter the day before, he woke up on his parents’ couch with no recollection of the events. The realization that his addiction had jeopardized his daughter’s safety was the jolt he needed.

“What she told me, just, it absolutely scared the life outta me because again, my daughter is everything to me. I, I love her more than the world. And, um, like I, I get emotional just thinking about it because, you know, something bad could have happened and, and I, if I didn’t go to jail, if something bad happened, I, I can tell you I probably wouldn’t be here ’cause I wouldn’t wanna live after that.” This moment, devoid of grand dramatic consequences like incarceration or near-death experiences, was nonetheless profoundly impactful. It demonstrates that “rock bottom” is subjective and deeply personal; for Ben, the threat to his child’s well-being was enough to trigger a fundamental shift. The immediate consequence of being asked to leave his home until he sought help further solidified his resolve.

7. The First Steps of Recovery: 90 Meetings in 90 Days

With his marriage on the line and the terrifying realization of his actions, Ben committed to recovery. His first concrete step was embracing the “90 meetings in 90 days” approach, a common recommendation in 12-Step programs. Despite his introverted nature, he dedicated himself to attending meetings daily. “I was going to meetings every day. I was sitting there and I never talked at any meetings. Like, you would’ve never seen me doing anything like this.”

This initial immersion in the recovery community, even without active participation in sharing, provided a crucial foundation of support and exposure to the principles of sobriety. It allowed him to absorb the experiences of others, gradually eroding the isolation that had characterized his addiction. This structured approach to early recovery provides consistency and a sense of routine, which can be invaluable in navigating the initial turbulent stages of sobriety.

8. Redefining Higher Power: A Personal Journey of Spirituality

Ben’s past role as a worship leader presented a unique challenge in his recovery journey, particularly concerning the concept of a “higher power” in 12-Step programs. He admitted to holding resentment towards organized religion. However, the flexibility of “God of your understanding” resonated deeply. “I loved how they said God of your understanding. And I latched onto that ’cause I’m like, I don’t understand the God that I have been leading worship too for other people. I don’t understand him right now.”

This willingness to redefine his spiritual beliefs on his own terms allowed him to engage with the spiritual aspect of recovery without feeling constrained by traditional religious dogma. This personal interpretation of a higher power is a cornerstone of many recovery programs, allowing individuals from diverse backgrounds to find a spiritual path that supports their sobriety.

9. Finding New Obsessions: The Power of Purposeful Action

Beyond attending meetings, Ben recognized the vital need to actively engage in something meaningful. He embraced the idea of finding “new addictions” or, more accurately, healthy obsessions. “I gotta, I gotta do something with myself. Yeah. You have to find something to kind of like dive into. That’s a huge part of my recovery story and what I..tell people is like, get busy doing something. Find something you love and do it. Find a new addiction, really obsession.”

This proactive approach to filling the void left by substance use is crucial for sustained recovery. For Ben, this translated into tangible projects, like building a playhouse, which provided a sense of accomplishment and a healthy outlet for his energy.

10. A String of Hope: Connecting Through Vulnerability

Ben’s journey eventually led him to create “A String of Hope,” a platform dedicated to mental health, addiction recovery, and personal growth. This endeavor is a powerful manifestation of his core desire, recognized only in recovery, to connect deeply with others. “I thought when I saw Jimi Hendrix that day, I thought what I wanted to be was a rockstar. And what I really wanted to do is harness what he had to connect to people.”

Through candid storytelling and motivational insights, Ben fosters a community of support and resilience, turning his past struggles into a beacon of hope for others. This act of service, of sharing his vulnerability and insights, has become his ultimate purpose, allowing him to impact millions. “I know now, today with the cute little videos that I do, I’m able to do that… Now I’m realizing like it was never about being a rock star and like performance, it was about connecting to people.” This demonstrates the profound healing that can occur when individuals transform their personal pain into a source of inspiration for others.

11. The Ongoing Journey: Life Beyond Addiction

Ben Fisher’s story is a testament to the transformative power of recovery. His life, now marked by sobriety and purpose, is rich with opportunities to connect and inspire. From a young boy captivated by a rockstar’s image to a man who understands the true meaning of connection, Ben’s journey highlights the continuous process of growth and self-discovery in sobriety. His story underscores the importance of seeking help, even when the path is difficult, and the profound impact that finding a new purpose can have on long-term recovery.

“Here I am today and life is so much better. And I’ve had so many opportunities like this to do.” His ongoing commitment to sharing his story, even as an introverted individual, showcases the strength and conviction that can emerge from overcoming adversity. Recovery is not a destination but a continuous process of self-improvement, resilience, and a commitment to a life lived fully and authentically.

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Riley Whelan’s Alcohol Addiction Journey: 7 Ways “Uniquely Broken” Led to Lasting Recovery

The journey to sobriety is often paved with isolation, shame, and the daunting belief that one’s struggles are singular and insurmountable. Yet, as Riley Whelan, a prominent TikTok creator and sober advocate, eloquently shares on Recoverycast, the path to healing often begins with the liberating realization that you are not, in fact, “uniquely broken.” Her candid account of battling ADHD, addiction, and relapse offers a powerful narrative of resilience, highlighting the transformative power of self-acceptance, community, and professional support.

1. The Genesis of a Problem: Early Exposure and Self-Medication

Riley’s story begins in Louisville, Kentucky, a place where, as she describes, drinking at a young age was “very normal.” Starting at 13, her initial encounters with alcohol were seemingly innocent—a means to “fit in, have fun,” and emulate what she perceived as normalcy. However, even from the outset, her consumption patterns diverged significantly from her peers. “I never drank normally,” she recalls, “like the first time I ever drank it was in excess and I don’t even really remember that much of it, but I knew that I wanted to keep doing it.”

This early immersion quickly escalated. By high school, drinking became the anticipated weekend ritual, and marijuana entered the picture as a daily “maintenance” tool. What started as a desire for connection subtly transformed into a dependence, an unconscious attempt to fill a void. Riley later identified this void as stemming from undiagnosed depression and anxiety, coupled with ADHD. The substances, particularly marijuana, served as a crude form of self-medication, quieting the relentless noise of her mind and offering a fleeting sense of calm.

Explore treatment options for depression, anxiety, and ADHD.

2. The Illusion of Control: The Isolation of a Secret Battle

As her substance use progressed, so did its insidious grip, fostering a profound sense of isolation. While early use involved social settings, Riley increasingly preferred to use alone, retreating into a private world fueled by addiction. This solitary consumption further cemented the belief that her struggles were unique, a secret burden she carried. “Those things really isolated me too,” she reflects. “Like just from the world in general. I thought I was uniquely, I thought I was unique…Uniquely broken. Yeah…and it just turns out I was an alcoholic and it’s okay.”

This feeling of being “uniquely broken” is a common thread among those battling addiction. The shame and stigma associated with substance use often prevent individuals from seeking help or even acknowledging their struggles to others. This internal battle can exacerbate mental health symptoms, creating a vicious cycle. The inability to articulate or even recognize these feelings at a young age, as Riley explains, further compounded her isolation. She “had no idea what I was experiencing,” only that it was “unsettling.”

3. The Family Dynamic: Unintended Enabling and the “Playbook” of Discipline

Riley’s high school years were marked by escalating challenges, as her family grappled with her increasingly concerning behaviors. Despite her parents’ love and efforts, their approach to her substance use largely followed a traditional “playbook” of discipline rather than open dialogue about underlying issues. “It was never, and like, this is no, no shade to like my parents or anything because I have no idea what it’s like to be a parent to me,” Riley clarifies, acknowledging the difficulty of parenting an adolescent struggling with addiction.

She describes how her parents’ response was primarily disciplinary – “if you get caught drinking when we catch you drinking, when they would catch me drinking, it was like, you’re grounded. Like, we don’t even understand. We don’t know why you’re doing this.” This common parental response, while well-intentioned, often falls short in addressing the complex nature of addiction, especially when coupled with a genetic predisposition. Alcoholism ran on both sides of Riley’s family, a crucial factor that often goes unaddressed in early interventions.

4. The Geographical Cure: A Cross-Country Illusion

By her early twenties, Riley’s life was spiraling. Kicked out of her parents’ home and facing eviction, she impulsively embarked on a cross-country journey to California, driven by the misguided belief that a change of scenery would solve her problems. “I told myself if I just made a geographical change that I… don’t think I’m the only person that’s ever like fall fallen victim to that,” she admits. This phenomenon, often termed the “geographical cure,” is a common, yet ultimately ineffective, coping mechanism for individuals struggling with addiction. The underlying issues that fuel addiction are internal, and simply changing one’s environment rarely addresses them.

Her time in California, coinciding with the onset of COVID-19, only exacerbated her addiction. “Things did not get better. They got worse,” she states, emphasizing that addiction, like a shadow, follows wherever one goes. This period was marked by increasingly reckless behavior and a growing dependence on alcohol, further isolating her from her family, with whom she had minimal contact, primarily reaching out only “when I needed something.”

Explore treatment options for alcohol addiction.

5. The Turning Point: Rock Bottom and the Call for Help

The illusion of the “geographical cure” shattered when Riley, after six and a half months in California, was gently nudged back to Kentucky. Stripped of distractions and in constant confrontation with her addiction, she hit rock bottom. “I was like in survival mode. And it was just me and my alcoholism,” she recalls. The pain became unbearable, a daily yearning “just wishing the pain would go away.”

The true catalyst for change came from her sisters, who confronted her with a heartbreaking truth: “we love you so much, but this is, this is like not our sister that we know… we have looked up to you our whole lives and this is what you’ve become.” This raw honesty, delivered by those she held dearest, penetrated the denial and shame, finally breaking through her resistance. At this point, she was “willing to do whatever was necessary” to get help, marking a crucial shift from unwilling participant to active seeker of recovery. This willingness, as Riley emphasizes, is paramount. Even with all the facts and support, true change only occurs when the individual is ready.

6. Entering Treatment: The Reality of Recovery, Not a “Normal Drinker”

Riley’s first foray into treatment was born out of desperation and a fundamental misunderstanding of what recovery entailed. Still under the influence upon arrival, she harbored the misconception that treatment would teach her “how to drink better.” This highlights a common initial expectation among those entering recovery – the desire to control their substance use rather than abstain entirely.

However, treatment quickly dispelled this illusion. It was the first time she truly confronted the definition of alcoholism and recognized herself in every symptom. “I had such an idea, locked in idea of what I thought an alcoholic was. That was like an older adult who had lost everything… and I thought I was way too young to be an alcoholic.” This self-realization, coupled with exposure to other individuals in recovery, proved to be a profound turning point. Connecting with others who shared similar experiences, even those much older, fostered a sense of belonging and dissolved the intense isolation she had felt. “It was cathartic,” she explains. “Because I had never, I had not grown up with anybody that I knew, or that I felt like experienced what I experienced and only it, it only an alcoholic can really get through to another alcoholic.”

This shared experience in a supportive environment, as she points out, is crucial for breaking down the shame and self-blame that often accompany addiction. Seeing others who had engaged in similar behaviors but were now getting healthy provided a powerful sense of hope and validation.

7. The Enduring Truth: “It Gets Better”

Riley’s most poignant piece of advice, shared at the beginning of her interview, encapsulates the essence of her journey: “It gets better.” This simple yet profound statement, while initially seeming generic, has been undeniably proven true throughout her sobriety. For her younger self, struggling with unidentifiable anxieties and a pervasive feeling of being “less than,” such a concept would have been incomprehensible. But through the arduous process of confronting her addiction, seeking help, and building a life in recovery, the meaning of “better” has become tangible.

Her story is a testament to the fact that addiction is a complex disease, not a moral failing. Recognizing this distinction is fundamental to fostering self-compassion and seeking appropriate care. While the path to recovery is often messy and challenging, it is undeniably “beautiful, and absolutely worth it.” The journey out of isolation and into a supportive community is not only possible but essential.

Riley’s advocacy, through her TikTok platform, now helps countless others navigate their own journeys, offering a vibrant voice of hope and reminding everyone that “none of us have to do it alone.” If you or someone you know is struggling with addiction, remember Riley’s words: “It really does get better.” Help is available, and finding the right support can make all the difference.

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Beyond the Game: How Montee Ball Found Purpose in Recovery After the Roar of the Crowd

The intoxicating roar of a stadium, the adrenaline of competition, the unwavering devotion of fans — for many athletes, this is the pinnacle of existence. Yet, what happens when the cheers fade, the spotlight dims, and a different kind of silence sets in? For Montee Ball, a former NFL running back and Wisconsin Badger legend, the transition from gridiron glory to everyday life brought with it unexpected challenges, particularly a burgeoning struggle with alcohol. His story offers a powerful glimpse into the psychological and emotional landscape of athletes grappling with identity, purpose, and the unforeseen chemical dependencies that can emerge when the high of the game is no longer a constant.

“When you have 80, 90,000 people screaming your name and that high that you get,” Ball reflects, “that’s not gonna be forever.” This profound truth underscores a critical, often overlooked aspect of athletic careers: the intense dopamine rush and the unique chemical dependencies that can develop from sustained high-performance environments. When these external sources of validation and excitement are removed, individuals may find themselves adrift, seeking familiar highs in unhealthy ways. For Ball, this void was filled by alcohol, which he initially believed would “help me loosen up, something that would help me to get that high again.”

Understanding the Athlete’s High: Dopamine and the Desire for More

The life of a high-level athlete is characterized by intense physical exertion, rigorous training, and moments of profound triumph. These experiences trigger significant releases of dopamine, a neurotransmitter associated with pleasure, motivation, and reward. For athletes like Montee Ball, the constant pursuit of victory and the adulation of thousands of fans create a unique neurological landscape. The brain becomes accustomed to these heightened levels of dopamine, and when the external stimuli (the game, the crowd) are removed, a chemical void can emerge.

This isn’t merely about missing the thrill; it’s a physiological adjustment. The brain, seeking to restore its accustomed levels of dopamine, may drive individuals towards other sources of intense pleasure, whether that be substance use, gambling, or other high-risk behaviors. As Ball eloquently puts it, “How are you going to manage these chemical dependencies that are gonna come about, of course, right? With this release of dopamine, these happy hormones, like how are you going to manage that as well? Because that’s not gonna be forever.” This highlights a critical need for proactive preparation and education for athletes, recognizing that their brains are being conditioned in unique ways by their profession.

The Influence of Culture: When Partying Becomes the Norm

Montee Ball’s collegiate experience at the University of Wisconsin-Madison vividly illustrates how environmental factors can contribute to the development of substance use issues. Madison, known for its vibrant football culture and enthusiastic tailgating, presented a stark “cultural shock” for Ball, who hailed from a smaller town in Missouri. The pervasive drinking culture, where early morning celebrations extend late into the night, created an environment where excessive alcohol consumption was not just tolerated but often celebrated.

“Football is really gassed up around here… we really enjoy like football, tailgates, UW Badgers, but like we also kind of reward the, like, starting drinking at like 8:00 AM and going until 3:00 AM,” notes the Recoverycast co-host. This normalization of heavy drinking, coupled with the pedestalized status of athletes, can create a dangerous illusion. When an athlete is viewed as a “poster child” and given preferential treatment, it can be incredibly difficult to recognize and address a developing problem. The constant adulation and access to social settings where drinking is central can obscure the line between recreational use and dependency. This environment, while seemingly celebratory, can inadvertently foster unhealthy coping mechanisms.

The Weight of Expectations: Societal, Familial, and Personal Pressures

Beyond the cultural backdrop, athletes often face immense pressure from various sources. Societal expectations demand peak performance and an idealized public image. Familial pressures can involve upholding a legacy or providing financial support. For Montee Ball, being a “poster child for a wonderful football club” meant constantly striving for perfection, both on and off the field. These pressures, combined with the physical toll of the sport, can create a breeding ground for depression and anxiety.

Ball admits, “I was not prepared for these pressures that were coming along. And of course, alcohol was there for my cure as I believed.” This underscores a common pattern: when individuals lack healthy coping mechanisms for stress and emotional distress, they may turn to substances as a perceived solution. Alcohol, in this context, becomes a temporary escape from the weight of expectations, offering a fleeting sense of relief or emotional numbness. This reliance, however, only serves to deepen the underlying issues.

The Stigma of Silence: Why Athletes Don’t Ask for Help

One of the most significant barriers to recovery for athletes is the pervasive stigma surrounding mental health and substance use. The “macho” culture often prevalent in sports discourages vulnerability and the expression of emotions. Athletes are conditioned to project an image of strength, resilience, and invincibility. Admitting to a struggle, whether with mental health or addiction, can feel like a sign of weakness, potentially jeopardizing their career, reputation, or standing within their team.

Ball describes his internal struggle when a coach and teammate asked if he was struggling: “I do wish that I, you know, felt empowered to say that I’m struggling, that I need help, that I, I would love a little bit of advice.” The fear of being perceived as less capable or of losing one’s position on the team can lead to silence and denial. This stigma, as Ball notes, is “still quite the monster that’s keeping a lot of people silent… keeping the snowball going.” The perception that showing weakness will lead to negative consequences often outweighs the desperate need for support. This is particularly true for athletes, where their livelihood and identity are so intertwined with their physical and mental fortitude.

The Illusion of Connection: Feeling Alone in a Crowd

Despite being surrounded by thousands of cheering fans and a constant entourage of teammates and friends, athletes can experience profound feelings of isolation and loneliness. This paradox is a common theme in the stories of those grappling with mental health challenges and addiction. Montee Ball vividly articulates this feeling: “I can guarantee you that Chris [Farley’s brother] probably shared with you that there are many moments in his life where he had multiple bodies around him that knew him and that were calling him a friend, but he had no idea who they truly were.”

The superficiality of these relationships, often transactional and dependent on the athlete’s performance or status, leaves a deep emotional void. The constant need to “put on this act” and maintain a public persona can prevent genuine connection and vulnerability. The co-host shares a similar experience: “There is nothing scarier than being surrounded by people and feeling like you wanna cry because you’re, I’ve never felt so alone right now.” This intense emotional pain drives individuals to seek solace in external sources, often exacerbating the problem.

The Generational Gap: Learning to Open the Door to Emotions

Montee Ball’s upbringing in a “very wonderful household” with “very stoic” parents highlights a generational pattern in emotional expression. Many individuals, particularly men, grow up in environments where talking about feelings is not actively encouraged or modeled. Ball describes this experience: “No one locked the door, but nobody showed me how to open it. Or told me that it there was an option to open this door.” This lack of emotional literacy can lead to internalization of struggles, making it difficult to process complex emotions and seek help.

This “father playbook,” as one host describes it, often passes down a stoic approach to life that may no longer be applicable in modern society. When individuals are not equipped with the tools to navigate their emotional landscape, they become susceptible to self-sabotage and unhealthy coping mechanisms. Breaking this generational cycle requires conscious effort to create spaces for vulnerability and to teach emotional intelligence.

Hitting Rock Bottom: The Catalyst for Change

For many, the journey to recovery begins with a profound low point, a moment of reckoning that forces a re-evaluation of one’s life. For Montee Ball, this came in February 2016, when he landed in jail after a period of heavy intoxication and unkind behavior towards those around him. The irony of watching the Broncos win the Super Bowl from a jail cell, just months after being released by the team, served as a painful yet powerful catalyst.

“There was so much built up anger,” Ball recalls, reflecting on the experience. While undoubtedly a difficult period, he acknowledges it was “one that I needed for sure.” This moment of profound loss and humiliation forced him to confront the consequences of his actions and the depth of his addiction. It stripped away the last vestiges of his old identity and opened the door to a new path.

The Power of New Beginnings: Fatherhood as a Turning Point

While rock bottom can be a powerful motivator, the sustained commitment to recovery often stems from a deeper sense of purpose. For Montee Ball, the unexpected news of his son’s impending birth, just two weeks after his release from jail, served as a profound turning point. “When he was born, of course it was a, I will never touch this bottle again… He will never experience or ever see a drunk dad.”

This powerful resolve, fueled by the desire to be a present and healthy father, provided a compelling reason to embrace the arduous journey of recovery. While the initial spark came from his son, Ball emphasizes a crucial truth of recovery: “You have to do it for yourself first. You deserve it first more than anyone.” This highlights the dual nature of motivation in recovery: external motivators can initiate the process, but sustained recovery requires an internal commitment to self-worth and healing.

The Work of Recovery: Therapy, Meditation, and Self-Reflection

Recovery is not a passive process; it demands consistent effort and a willingness to confront uncomfortable truths. Montee Ball fully embraced this commitment, opting for intensive outpatient treatments and individual therapy, accumulating “over a hundred plus hours of therapy.” His journey of self-discovery led him to invaluable tools for managing his impulses and finding inner peace.

One of the key takeaways for Ball was the practice of meditation, not in the stereotypical sense, but as a deliberate act of creating “a space for yourself… to self-reflect.” For someone who described himself as “such an impulsive human being prior to even drinking,” learning to “widen that space before you respond” was transformative. This practice of pausing, reflecting, and choosing a thoughtful response rather than reacting impulsively is a cornerstone of emotional regulation and personal growth.

Therapy, for Ball, was not solely about addressing alcohol use; it was about confronting underlying issues, particularly his “relationship with yourself.” This often overlooked aspect of healing is crucial. While substance use disorder may manifest with outward symptoms, the deeper work involves addressing the emotional and psychological roots of the problem. As one host notes, “You can heal the body from substance use disorder, but to heal the soul… from with the mental health of it, that’s a different animal altogether.”

Breaking Down Barriers: The Need for Diverse Therapists

Montee Ball’s experience highlights a critical disparity in mental healthcare: the lack of black and brown therapists. When he sought professional help, he initially looked for a therapist he could “somewhat relate to on… the cultural aspect” but struggled to find one. This underscores the importance of cultural competence in therapy. Individuals from marginalized communities may face additional hurdles in seeking help due to historical mistrust, cultural norms, and a lack of therapists who understand their unique experiences.

“We need more black therapists, black and brown therapists,” Ball asserts. This call for increased diversity in the mental health profession is vital to ensuring that individuals from all backgrounds feel comfortable and understood when seeking support. When therapists share similar lived experiences, it can foster a deeper sense of trust and facilitate more effective healing.

Redefining Identity and Finding Purpose Beyond the Game

Montee Ball’s journey is a powerful testament to the possibility of redefining identity and finding purpose beyond a singular, celebrated role. His willingness to speak openly about his struggles with alcoholism and mental health, transforming his platform into a force for good, demonstrates a profound shift in priorities. He now travels the country speaking to students, athletes, and communities, advocating for vulnerability, seeking help, and choosing a new path.

This transition from athlete to advocate is not merely a career change; it’s a redefinition of self. The “inner reflection” and “peace” found through therapy and self-work enabled him to “give up one identity to get to the next place.” This new identity is rooted in authenticity, service, and a deeper understanding of self. It exemplifies the transformative power of recovery and the potential for individuals to leverage their past experiences to inspire and uplift others.

Montee Ball is now the National Strategic Account Manager at Sandstone Care.