Derek’s powerful journey through alcohol use disorder and into recovery offers a compelling narrative of hope and transformation. His story underscores how easily problematic drinking can become normalized, the devastating impact it can have on family and self, and the profound positive changes that sobriety can bring. By sharing his pivotal moments and the strategies that worked for him, Derek provides a valuable guide for others seeking to break free from the grip of alcohol.
1. The Escalating Impact and Hitting The Turning Point
The path to problematic alcohol use is often gradual, fueled by stress and social norms. For Derek, increased marital and familial responsibilities amplified his reliance on alcohol, a pattern he initially perceived as “normal.” However, the stark reality of his wife filing for divorce became his “absolute rock bottom,” the catalyst that shattered his denial and propelled him toward change. Recognizing the destructive impact of alcohol and experiencing a significant turning point are often the initial sparks for seeking recovery.
2. Embracing Community and Professional Support
Derek emphasizes the crucial role of both community and professional guidance in his early recovery. Attending Alcoholics Anonymous (AA) provided a vital sense of belonging and shared experience, countering his feelings of isolation. Simultaneously, seeking individual therapy allowed him to delve into the underlying reasons for his drinking and begin developing healthier coping mechanisms. This dual approach, combining peer support with personalized professional help, offers a comprehensive foundation for recovery.
Witnessing the sobriety of others in AA, regardless of their recovery duration, instilled a crucial sense of hope in Derek. These examples demonstrated the possibility of lasting sobriety, providing motivation and encouragement during his initial steps. Connecting with individuals who have successfully navigated similar challenges can be a powerful source of inspiration and belief in one’s own ability to recover.
4. The Power of Positive Connections
The support and encouragement Derek received from family and friends played a significant role in reinforcing his commitment to sobriety. This external validation helped counteract the shame and guilt associated with his addiction, fostering a sense of belonging and motivation to continue on his path. Cultivating and nurturing positive relationships can provide crucial emotional support during the recovery process.
5. Rebuilding Relationships as a Motivator
For Derek, the desire to rebuild his relationship with his wife and be a fully present father to his daughter served as a powerful driving force in his recovery. The tangible improvements in his family life underscored the profound positive impact of his sobriety. Focusing on repairing damaged relationships can provide strong motivation for sustained recovery.
6. Self-Reflection and Recognizing Negative Patterns
The “stupid test” Derek learned – reflecting on feelings of regret or shame after drinking – highlights the importance of self-reflection in recognizing the negative consequences of alcohol use. This simple tool encourages individuals to acknowledge the harm caused by their drinking and can be a catalyst for seeking help. Regularly assessing one’s thoughts and feelings related to alcohol can aid in identifying and breaking negative patterns.
7. Developing Healthy Coping Skills
Long-term recovery involves learning and implementing healthy strategies for managing stress and triggers. Derek highlights the importance of acquiring these “life skills” through therapy and support groups. Furthermore, replacing the time and energy previously devoted to alcohol with positive activities, such as family time or exercise, contributes significantly to sustained sobriety and overall well-being.
8. Building Self-Esteem Through Positive Action
Derek’s sponsor’s advice to build self-esteem through “esteemable acts” underscores the importance of engaging in positive behaviors aligned with one’s values. Focusing on daily progress, rather than being overwhelmed by the long road ahead, makes the journey of recovery more manageable and fosters a sense of accomplishment. Each positive step taken contributes to both sobriety and a stronger sense of self.
Derek’s journey offers a message of hope: recovery from alcohol use disorder is possible. By recognizing the problem, seeking support, developing healthy coping mechanisms, and focusing on positive change, individuals can find their footing on the path to a healthier and more fulfilling life.
Kratom seems like a mild, harmless drug, but it affects the brain in similar ways to opioids, and withdrawals can be very uncomfortable. Many people feel sick or have intense cravings when they try to cut back or stop using kratom similar to symptoms of opioid use disorder.
Everyone’s experience with kratom withdrawal is different. Some people have mild symptoms while others struggle more. Here’s what to expect to help you mentally prepare, make the process easier, and set yourself up for success.
We’ll take a deeper look at what kratom withdrawal feels like, how long it lasts, and what you can do to help yourself feel better andimprove your chances of staying sober. We’ll also talk about when it might be time to get professional support.
What Is Kratom?
Kratom (Mitragyna speciosa) is a tropical tree1 related to coffee that grows naturally in Thailand, Malaysia, Indonesia, and other parts of Southeast Asia. For centuries, local workers chewed the leaves or brewed them into tea to fight fatigue and increase productivity during long workdays. It’s gained popularity in recent years as a recreational drug.
Today, people use Kratom for pain relief or to help with opioid withdrawal. While it might seem helpful at first, regular use can cause you to become physically dependent, making it hard to stop.
How Kratom Works in Your Body
When you take kratom, chemicals in the plant called alkaloids2 (mainly mitragynine and 7-hydroxymitragynine) interact with receptors in your brain. At low doses, these chemicals create mild stimulant effects, making you feel more energetic. At higher doses, the create opioid-like effects,3 producing pain relief and feelings of pleasure or relaxation.
Kratom use is complex because it affects multiple brain systems at once. It activates opioid receptors (like morphine or oxycodone would), but also impacts other systems that regulate your energy and mood. This complex pharmacology explains why kratom can be both stimulating and sedating.
Kratom is not as high-risk as some other substances, but it can have serious side effects that should be taken seriously. Per the National Institute on Drug Abuse (NIDA).
Kratom comes in different forms: Powder, capsules, extracts, and teas. Some people chew the leaves directly, while others mix the powder into drinks or food.
Kratom’s legal status is unclear in many places. The U.S. Food and Drug Administration (FDA) has issued warnings about the safety of kratom6 and has not approved it for any medical use. While kratom remains legal federally in the U.S., several states and cities have banned it.
When you use kratom regularly, your brain adjusts to the chemicals it provides. Over time, your brain may produce fewer of its own, natural feel-good chemicals because it’s getting them from kratom instead. When this happens, you might need higher doses to feel the same effects of kratom (tolerance), and your body might react negatively when you don’t have it (withdrawal).
Kratom dependency9 can ramp up in as little as a few weeks of daily use, though it varies from person to person. How quickly you become physically reliant on kratom depends on:
While dependency is mainly about your body’s physical reliance on kratom,10addiction involves both physical dependency and behavioral changes. If you find yourself doing any of the following, it could be a sign that you’re developing a kratom addiction:
Continuing to use kratom despite its negative effects on your life
Spending a lot of time getting, taking, or recovering from kratom
Neglecting responsibilities or missing out on important activities because of your kratom use
Being unable to reduce or control your use of kratom
Having strong cravings for kratom
Risk Factors for Kratom Dependency
Some factors that might make you more likely to develop dependency include:
A history of substance abuse problems
Using kratom to self-medicate mental health issues
Starting to take larger doses of kratom or graduating to more highly concentrated extracts
Taking kratom daily or throughout the day
Using it for extended periods
Combining it with other substances
Understanding the difference between casual use, dependency, and addiction helps you identify where you might be on this spectrum. If you notice signs of dependency or addiction, it may be time to reevaluate your relationship with kratom and start making some changes.
Kratom Withdrawal Symptoms
When you stop taking kratom after regular use, your body needs time to adjust to functioning without it. This adjustment period can bring on a range of uncomfortable symptoms that affect both your body and mind.
Muscle aches and pains: Many people say they feel like they have the flu, with sore, achy muscles and joints. Moving around feels harder than usual.
Nausea and stomach problems: Your digestive system often reacts strongly during withdrawal. You might feel queasy or sick to your stomach. Some people have vomiting, diarrhea, or loss of appetite.
Sweating and chills: Your body’s temperature regulation can go a bit haywire. You might find yourself sweating heavily one moment and feeling cold the next. Night sweats are especially common.
Runny nose and watery eyes: Just like with a cold, you might have a runny nose and eyes that tear up for no reason.
Tremors or shaking: Some people notice their hands trembling or have full-body shakes during withdrawal.
Headaches: These can be accompanied by sensitivity to light or sound.
Fatigue and weakness: You might feel completely drained of energy, making even simple tasks feel exhausting.
Anxiety and restlessness: You may feel on edge, unable to relax, have racing thoughts, or feel a sense of worry that’s hard to shake.
Mood swings: You might be on an emotional roller coaster, feeling irritable, angry, or sad for no clear reason.
Depression: Some people have a persistent low mood, lack of motivation, or feelings of hopelessness during withdrawal.
Cravings: You might find yourself thinking about kratom often and having strong urges to take it again.
Brain fog: Many people report having difficulty focusing or thinking clearly during withdrawal.
A Closer Look at Kratom Withdrawal Insomnia
Sleep problems deserve special attention because they can make everything else feel worse. During kratom withdrawal, you might:
Have trouble falling asleep, even though you’re exhausted
Wake up throughout the night
Have vivid, disturbing dreams
Feel like you haven’t truly rested even after sleeping
Kratom withdrawal insomnia generally peaks during the first week but can linger for several weeks. Getting even small amounts of quality sleep can make a big difference in how you feel.
Sleep struggles during withdrawal? Learn more about managing withdrawal insomnia and get tips for better rest during recovery.
How much kratom you used: Generally, higher doses lead to more intense withdrawal.
How long you’ve been using it: Longer-term use typically means more pronounced withdrawal.
Your overall well-being: Being in good health otherwise can make withdrawal more manageable.
Support system: Having people who understand what you’re going through can make a huge difference.
Previous withdrawal experiences: If you’ve gone through withdrawal before, your body might react more strongly the next time (this is called the kindling effect).13
As you go through this process, it’s good to keep in mind that withdrawal symptoms are temporary. They’re your body’s way of healing and finding a new balance without kratom. While they are uncomfortable, they’re not dangerous for most people and will improve with time.
Kratom Withdrawal Timeline
If you’re planning to stop using kratom, having a roadmap of what to expect can help you prepare mentally. While everyone’s experience differs, most kratom users follow a somewhat predictable timeline of symptoms.
When Do Withdrawal Symptoms Start?
For most people, kratom withdrawal begins within 12-24 hours14 after your last dose. If you’ve been using very high doses or potent extracts, you might notice symptoms starting even sooner—sometimes within just 6 to 12 hours.
The onset often feels like a growing sense of discomfort, restlessness, or anxiety. You might notice minor physical symptoms like yawning, watery eyes, or a runny nose before more intense symptoms kick in.
Early Acute Phase (Days 1-3)
The first few days are typically the most challenging:
Day 1: You’ll have anxiety, restlessness, and physical discomfort. Sleep might be difficult, and you may have strong cravings for kratom.
Days 2-3: Physical symptoms usually intensify during this period. Muscle aches, sweating, nausea, and digestive issues peak. A lot of people describe this stage as feeling like a bad flu.
During this phase, remind yourself that what you’re experiencing is normal and temporary. The discomfort means your body is beginning to adjust to functioning without kratom.
Peak Symptoms (Days 2-5)
For most people, withdrawal symptoms reach their worst point somewhere between days 2 and 5. This is when the combination of physical discomfort and psychological symptoms can feel overwhelming.
The good news is that once you get through this peak period, your body starts to heal, and symptoms gradually become less intense. Many people find that reaching this turning point gives them the motivation to continue.
Subacute Phase (Days 6-14)
After the peak, you’ll enter the subacute phase:
Most severe physical symptoms (like nausea, vomiting, and body aches) start to fade
Sleep gradually improves, though it may still be disrupted
Mood symptoms like anxiety and depression may linger
Energy levels slowly begin to return
By the end of the second week, most people find that they’re functioning reasonably well, though not entirely back to normal.
Post-Acute Withdrawal Syndrome (PAWS)
Some people have lingering symptoms for weeks or even months after quitting substances. This is known as post-acute withdrawal syndrome,15 or PAWS. These symptoms are usually milder than acute withdrawal but can still affect your quality of life:
Periodic mood swings
Anxiety or depression that comes and goes
Trouble with motivation or concentration
Sleep disturbances
Occasional cravings for kratom
PAWS symptoms typically come in waves: You might feel fine for several days, then have a few hard days before improving again. Each wave tends to be less intense than the one before.
Remember that healing isn’t a linear process. Having good and bad days during recovery is completely normal. With time, these waves become less frequent and less intense as your brain chemistry rebalances.
Are you having lingering symptoms after the initial withdrawal phase? Learn about post-acute withdrawal syndrome (PAWS) and how to manage these longer-term recovery challenges.
Managing Kratom Withdrawal at Home
Many people successfully navigate kratom withdrawal from the comfort of their own homes. With the right approach and preparation, you can make this challenging process more manageable.
1. Is Home Detox Right for You?
Home detox might be appropriate if:
You’ve been using moderate amounts of kratom
You don’t have other serious health conditions
You have a support person who can check on you
You don’t have a history of severe withdrawal
You’re not using other substances like alcohol or opiates
However, home detox isn’t right for everyone. Your safety comes first. Here’s how to know when it’s time to seek professional help:
2. When to Seek Professional Help
Watch for these warning signs that indicate you may need medical support:
Racing heartbeat, chest pain, or difficulty breathing
Seizures or hallucinations
Inability to keep any food or water down for more than 24 hours
Withdrawing from multiple substances at once
If you experience any of these, do not hesitate to reach out to a healthcare provider.
3. Tapering: A Gentler Approach
Instead of stopping kratom cold turkey, some people find that gradually reducing their dose helps minimize withdrawal symptoms. Here’s a simple tapering approach:
Start by measuring your current daily amount accurately
Reduce your total daily amount by about 10-15% every 2-3 days
Space out your doses evenly throughout the day
Go slower with reductions if withdrawal symptoms become too uncomfortable
Keep a log to track your progress
Tapering off of kratom takes longer than quitting cold turkey, but it’s often much more comfortable. Be patient with yourself—a gradual taper over several weeks is typically easier on your body than a rapid one.
Stay hydrated: Drink plenty of water and fluids to replace hydration lost through sweating or digestive issues.
Nourish your body: Even if you don’t feel hungry, try to eat small, nutritious meals. Foods rich in magnesium (like nuts) and potassium (like bananas) may help with muscle cramps.
Move your body (gently): Light exercise like walking or stretching can release natural endorphins that improve your mood and help with sleep.
Warm showers or baths: The warmth can temporarily relieve muscle aches and help you relax.
Create a comfortable recovery space: Clean sheets, comfortable clothes, and a quiet environment can help ease your mind.
5. Helpful Over-the-Counter Options
While these aren’t cures for withdrawal, they may help manage specific symptoms:
For aches and pains: Non-prescription pain relievers like acetaminophen or ibuprofen (always follow package directions)
For diarrhea: Over-the-counter anti-diarrheal products
For nausea: Ginger tea, ginger candies, or motion sickness remedies
For sleep: Melatonin, valerian root tea, or magnesium supplements before bedtime
*Note that these are general suggestions, not medical advice. Check with your doctor first if you’re unsure about taking any medication or supplement, especially if you have other health conditions or take prescription medications.
Professional Treatment Options
Sometimes, getting expert help makes the difference between struggling through withdrawal and finding a smoother path to recovery. Professional drug addiction treatment provides structure, medical supervision, and tools to address not just your kratom use, but also what led you to addiction in the first place.
6. Medical Detox Programs
Medical detox programs are safe settings where healthcare professionals monitor your withdrawal symptoms and provide relief. These programs typically last 3-7 days and focus on helping you get through the acute withdrawal phase comfortably. Because the discomfort of withdrawal causes many people to start using again, supervised detoxification can improve your chances of recovery success.
Other benefits of professional kratom detox include:
24/7 medical supervision
Medications to ease specific symptoms
Prevention of complications
Emotional support during a challenging time
Many insurance plans cover detox services, especially if your provider determines it’s medically necessary.
7. Helpful Approaches in Treatment
Effective treatment programs typically include:
Medications: While there’s no FDA-approved medication specifically for kratom withdrawal, providers may prescribe medications to target specific symptoms, like clonidine for anxiety or trazodone for sleep problems.
Talk therapy: Interventions like cognitive behavioral therapy (CBT) help you identify and change patterns that led to kratom use, plus develop healthier coping skills.
Group support: Connecting with others who understand what you’re going through can be incredibly healing. Many programs include group therapy or facilitate attendance at support groups.
Addressing co-occurring issues: If you’ve been using kratom to self-medicate anxiety, depression, pain, or trauma, treatment will include addressing these underlying concerns.
Discover effective ways to reclaim your life from pain through specialized rehab programs in our article on managing chronic pain.
Choosing Between Inpatient and Outpatient Care
After detox (or sometimes instead of it), you might consider:
Inpatient or residential rehab: You live at the facility for a set period, usually 28-90 days. This option provides the most structure and removes you from environments that might trigger kratom use.
Intensive outpatient programs (IOPs): You attend treatment several days a week for a few hours each day while living at home. This allows you to maintain work or family responsibilities while getting substantial support.
The right level of care depends on your specific situation, including the severity of your kratom use, your support system at home, and any other challenges you’re facing.
8. Building Long-Term Recovery Support
Recovery continues long after formal treatment ends. Many programs help you develop a continuing care plan that might include:
Remember that seeking professional help isn’t a sign of weakness—it’s a proactive commitment to your health. Many people who go through formal treatment of some kind find that the structure and support give them a helpful foundation to create lasting change.
Preventing Relapse
After you’ve gone through the challenge of kratom withdrawal, the next order of business is to stay kratom-free. Relapse prevention isn’t just about willpower —it’s about understanding your triggers and building healthy strategies to navigate life’s ups and downs.
Recognizing Your Personal Triggers
Most people have specific situations, feelings, or environments that make them want to use kratom again. Common triggers include:
Stress and difficult emotions: Feeling overwhelmed, anxious, angry, or sad
Physical discomfort or pain, especially if you used kratom for pain management
Social situations: Being around others who use kratom or in places where you used it
Boredom or lack of structure: Having too much unoccupied time
Celebrating or rewarding yourself: Thinking “just this once” won’t hurt
Learning to identify your personal triggers is the first step in reducing your risk of relapse. When you notice a trigger, pause and remind yourself that the urge to use will pass, even if it feels intense in the moment.
Behavioral health professionals: A therapist or counselor who understands substance use disorders
Recovery apps: Many free apps offer tools for tracking your progress and connecting with others
Having people you can reach out to when cravings hit can make all the difference in preventing a momentary urge from becoming a relapse.
Practicing Healthy Coping Strategies
Life is hard at times and we need healthy ways of managing it! A large part of recovery is learning and practicing more helpful ways of dealing with challenges:
Physical activity: Exercise naturally boosts your mood and energy levels
Mindfulness practices: Meditation, deep breathing, or yoga can help manage stress
Creative outlets: Music, art, writing, or other creative pursuits
New hobbies: Activities that engage your mind and bring satisfaction
Helping others: Volunteering or supporting someone else’s recovery
The more tools you have in your toolkit, the better equipped you’ll be to handle difficult times. The key is to get those resources in place before those moments arrive.
Balanced nutrition: Eat regular meals that support brain and body health.
Limit caffeine and sugar: These can mimic anxiety symptoms and trigger cravings.
Practice self-compassion: Recovery isn’t perfect—learn from setbacks rather than beating yourself up.
Celebrate milestones: Acknowledge your progress, whether it’s days, weeks, or months kratom-free.
Recovery is a process, not an event. Each day you make choices that support your health is a success, and even if you experience a setback, you haven’t lost the progress you’ve made.
Recovery from kratom dependency is a journey that takes time, patience, and sometimes a helping hand. While the withdrawal process has its challenges, remember that thousands of people have successfully navigated this path before you!
If you’re struggling with kratom addiction or withdrawal, you don’t have to go through it alone. Professional care can mean the difference between a difficult, uncertain recovery and one with proper guidance and support.
Treatment specialists understand what you’re going through and can help you with tools, medication, and strategies that significantly improve your chances of success.
Ready to take the next step? Search for a treatment provider today. Many treatment centers offer free, confidential assessments to help determine what level of care might be right for you. You’ll thank yourself for having the courage to ask for help when you needed it.
FAQs
Q: What is kratom addiction?
A: Kratom addiction occurs when regular use leads to dependence, causing physical or psychological cravings and withdrawal symptoms when not taken.
Q: How long do kratom withdrawals last?
A: Withdrawal symptoms typically begin within 6–12 hours after the last dose and can last from 3 to 10 days, depending on frequency and amount used.
Q: How long does kratom withdrawal insomnia last?
A: Insomnia during kratom withdrawal can last from a few days up to a week. Sleep patterns may gradually improve as the body adjusts.
Q: What are the withdrawal symptoms of Ketum?
A: Ketum (another name for kratom) withdrawal symptoms may include anxiety, irritability, muscle aches, insomnia, sweating, nausea, and cravings.
Q: What drug has the worst withdrawal symptoms?
A: Opioids, alcohol, and benzodiazepines are often considered to have the most severe withdrawal symptoms, sometimes requiring medical detox. Kratom withdrawal is usually milder but still uncomfortable.
Q: What are kratom withdrawal symptoms?
A: Common symptoms include anxiety, restlessness, muscle aches, insomnia, nausea, diarrhea, and emotional distress.
Q: Should I detox from kratom at home? A: Detoxing at home may be possible for mild cases, but medical supervision is recommended if symptoms are severe or if there are co-occurring mental health conditions.
Q: Does kratom affect blood pressure?
A: Yes, kratom can affect blood pressure. It may cause either elevated or lowered blood pressure depending on dosage and individual response.
Q: What is kratom used for?
A: Kratom is often used for pain relief, mood enhancement, increased energy, and in some cases, self-management of opioid withdrawal—though it is not FDA-approved for medical use.
Q: Are you covered for addiction treatment?
A: Coverage depends on your health insurance provider and plan. Many policies include behavioral health services. Contact your insurer to confirm benefits for substance use treatment.
Q: How is kratom addiction treated?
A: Treatment may involve tapering off use, behavioral therapy, support groups, and in some cases, medications to manage symptoms or co-occurring conditions.
Q: What are effective ways to manage kratom withdrawal symptoms?
A: Staying hydrated, using over-the-counter medications for symptom relief, maintaining a sleep routine, and seeking counseling or medical support can help manage withdrawal.
Q: How can I manage kratom withdrawal symptoms effectively?
A: Similar to above—gradual tapering, professional support, proper nutrition, and self-care strategies can reduce discomfort during withdrawal.
Q: What are the stages of kratom withdrawal?
A: Withdrawal typically progresses through early symptoms (6–12 hours), peak discomfort (2–4 days), and gradual resolution (5–10 days), though timelines vary by individual.
Honesty’s life before finding recovery from a debilitating opioid use disorder, specifically heroin, was a relentless cycle of physical agony from daily withdrawal, deeply fractured bonds with loved ones, and a desperate descent into criminal activity driven by the insatiable need for drugs. The weight of self-hatred was crushing, and the world around her felt hostile. In those dark days, the desire for oblivion was a constant companion. This is the story of Honesty’s journey and the profound lessons that illuminated her path to recovery.
1. A Glimmer of Hope and the Unexpected Lifeline
Honesty’s final attempt at seeking help felt like precisely that – her last chance. Entering the doors of the Chen Foundation, her initial intention was solely to endure the acute discomfort of detoxification and then leave. However, fate intervened, or perhaps it was an unconscious recognition of a deeper need, leading her to stay in their female recovery house for five transformative months.
Within those walls, she encountered an unexpected source of strength: the profound “peer-to-peer connection” forged with other women who intimately understood the torment of addiction. Sharing their experiences created a bond that became an essential lifeline.
2. Finding Her Footing and the Enduring Power of Connection
In the initial, fragile days of recovery, Honesty’s primary focus was a primal one: navigating each day without succumbing to the debilitating grip of withdrawal. This immediate need for physical relief was what initially tethered her to the recovery process.
However, it was the burgeoning relationships with fellow travelers on this path – both women and men who carried the weight of shared lived experiences with addiction – that truly solidified her commitment. These connections offered understanding, validation, and a sense of not being alone in a seemingly insurmountable struggle.
3. The Gift of Giving Back and Discovering Purpose
As Honesty progressed in her recovery, a compelling inner prompting arose – the desire to extend the support she had received to others still navigating the challenging early stages. This innate drive to help led her to work for the very Recovery Community Organization (RCO) that had played such a pivotal role in her own healing. Through the act of service, by offering a hand to those still reaching, she began to uncover a deeper sense of purpose and the “pretty awesome” person she was capable of becoming.
4. The Profound Inner Journey: Cultivating Self-Love and Embracing Healing
Sustaining recovery has been an intricate process for Honesty, with the cornerstone being the cultivation of self-love. This journey inward has demanded that she learn to extend compassion and forgiveness towards herself, to confront and heal the deep-seated wounds of past traumas, and to acknowledge the profound pain she inflicted on her daughter, her family, and the broader community. It has been about a fundamental rediscovery, about “really digging into the inner core of the human being that [she] was meant to be on this planet,” stripping away the layers of addiction to reveal her authentic self.
5. Creating a Supportive Environment and Nurturing the Soul Through Daily Rituals
Maintaining her recovery necessitates a conscious effort for Honesty to cultivate a supportive and nurturing environment. This includes actively surrounding herself with “amazing women in recovery” who offer understanding and encouragement, immersing herself in the wisdom found in “lots of books, lots of podcasts, lots of step work,” and intentionally incorporating daily rituals that nourish her soul.
Practices such as meditation, the reflective act of journaling, and consistent engagement in self-care activities are not mere habits; they are vital threads in the tapestry of her ongoing commitment to “continually working on her soul.”
6. A Life Transformed and the Immeasurable Value of Her Present
Looking back nearly 18 years, the life Honesty now inhabits as a mother, a wife, the CEO of a nonprofit organization, and an author is almost beyond the realm of what her addicted self could have conceived. The crushing weight of self-loathing has been replaced by a genuine and growing sense of self-acceptance and love. The life she has painstakingly built, interwoven with the love of her husband, the support of her family, and the camaraderie of incredible individuals, is now immeasurably precious.
The insidious pull of drug use has faded, not merely as a conscious choice, but because the vibrant and fulfilling life she now lives far outweighs any fleeting illusion it once offered. “I value this one life that I have and it rocks. It completely rocks.”
7. The Imperative of Perseverance: Holding Onto Hope and Taking Action
For anyone currently grappling with the agonizing realities of active addiction or navigating the often-turbulent waters of early recovery, Honesty’s most fundamental piece of advice is this: “just hold on, never give up on yourself.” Even in the darkest moments when self-loathing feels all-consuming, it is absolutely crucial to cling to the inherent worth that resides within you and to persistently explore different pathways to recovery. “For sure don’t give up on yourself. Just keep trying, you know, and you are loved no matter what.”
8. Embracing the Fear of the Unknown and Exploring Diverse Paths to Healing
The apprehension and fear associated with embarking on the journey of recovery are entirely understandable. Honesty’s own path was marked by numerous attempts, including multiple detoxifications, trials with various medications, explorations of faith-based approaches, and engagement with 12-Step programs and traditional therapy, before she discovered the specific combination that resonated with her: the structure of a 12-step program coupled with the unwavering support of the recovery community, particularly within a peer-run RCO.
However, it is vital to remember that “that doesn’t have to be your story.” The key is to take that initial step, to “just try something…on a day-to-day basis.” Explore the diverse landscape of recovery options, whether it be 12-Step fellowships, SMART Recovery, harm reduction strategies, or other modalities, until you find the path that aligns with your individual needs and resonates with your inner self.
Honesty’s journey from the abyss of opioid addiction to a life brimming with purpose, profound love, and genuine self-acceptance has been a challenging yet ultimately transformative odyssey. It stands as a testament to the indomitable power of human perseverance, the vital importance of community and peer support, and the unwavering belief in one’s own inherent potential for profound healing and lasting recovery. Recovery is not a distant dream; it is an attainable reality, and you are never truly alone on this path.
The journey of addiction recovery can feel isolating, filled with shame and guilt, especially in its initial stages. If you’re navigating the turbulent waters of substance use or mental health challenges, you might find yourself asking, “Why should I listen to yet another story?”
In a recent episode of the Giving Voice to Addiction Podcast by Recovery.com, Wes, a man in long-term recovery, offered a compelling answer: “Because I have something to share.” His candid account illuminates the arduous path from the depths of addiction to a life brimming with gratitude, humility, and, most importantly, hope and joy.
This article delves into Wes’s powerful narrative, extracting key insights and expanding on the crucial elements of finding recovery. It’s a testament to the fact that even in the darkest of times, a life worth living is attainable.
1. Recognizing the Descent: When Casual Use Turns Problematic
For many, the slide into problematic substance use isn’t a sudden plunge but a gradual erosion of control. Wes described his early experiences with alcohol as normalized within his family culture. However, the transition from casual drinking to a severe alcohol use disorder was marked by pivotal “light switch moments,” particularly the loss of his father and a confluence of stressful life events, including buying a business and the birth of his twins.
“There’s definitely a couple of like, light switches. Light switch moments or moments where I can point to and say, ah, this was some gas on a fire here,” Wes reflected. This highlights how significant life stressors can act as catalysts for escalating substance use as a maladaptive coping mechanism.
It’s crucial to recognize these turning points in your own life. Were there specific events or periods of heightened stress that coincided with an increase in your substance use? Identifying these triggers can be the first step towards understanding the roots of the problem.
2. The Illusion of Control: Secretive Use and Denial
One of the insidious aspects of developing a substance use disorder is the tendency towards secrecy and denial. Wes admitted to being a “very closeted sort of a drinker,” concealing his escalating consumption from his wife and colleagues. He would drink heavily in his car after work, masking his intake by using non-descript containers.
This behavior is often driven by a combination of shame and a desire to maintain a semblance of normalcy. However, as Wes pointed out, certain behavioral changes can be red flags for loved ones: “Eventually some mood changes…meaning anger…not being myself.” These shifts in personality and emotional regulation can be subtle at first but often become more pronounced as the addiction deepens.
If you find yourself going to great lengths to hide your substance use or experiencing significant mood swings, it’s a strong indicator that your relationship with the substance has become unhealthy.
3. The Futility of Willpower Alone: Addiction’s Grip
The point at which willpower alone is insufficient to break free from addiction is a critical realization. Wes recounted a two-year period of sobriety achieved through “white-knuckling it,” only to relapse because he lacked sustainable recovery tools and support.
“Eventually, I realized that, but I was at a point where I couldn’t stop. The addiction that had just taken hold and that chemical dependency…was more than I could…overcome by just willpower,” he explained. This underscores the neurobiological changes that occur with prolonged substance use, leading to cravings and dependence that require more than sheer determination to overcome.
If you’ve repeatedly tried to stop using substances on your own and found yourself unable to maintain sobriety, it’s a sign that professional help and a structured recovery program are necessary.
4. The False Promise of Moderation: A Common Pitfall
Many individuals struggling with substance use attempt to regain control by moderating their consumption. Wes shared his experience with this common pitfall: “One of the first things we will reach for is, is moderation…Alright. I can, I can cut back, right? I can do this. And…I have yet to meet any of my coachees or mentees um, myself, I have yet to meet somebody that can do that.”
While moderation may be a viable option for some individuals who do not have a substance use disorder, for those with a history of addiction, it often proves to be an unsustainable and ultimately triggering path. Recognizing this personal limitation, as Wes did, is a crucial step towards accepting the need for complete abstinence.
5. The Ripple Effect: Damaged Relationships
Addiction rarely exists in a vacuum; it profoundly impacts the individual’s relationships with family, friends, and colleagues. Wes poignantly described the deterioration of his relationships, including his long-term marriage and his connection with his children. His employees even had to intervene due to his drinking at work.
“My wife of 20 years asked me to leave the house…Walking away from, you know, a marriage of 20 years and four children was pretty hard, you know? So it affected the relationships pretty significantly,” he shared. The consequences of addiction can be devastating, leading to loss of trust, emotional distance, and fractured bonds.
Repairing these relationships is a vital part of the recovery process, requiring vulnerability, honesty, and time. Seeking family therapy or support groups can be instrumental in this healing journey.
6. The Power of Accountability and Readiness
Wes’s turning point came with the stark reality of potentially losing custody of his children. This external accountability, in the form of a monitoring device and regular testing, proved to be a significant catalyst for his sustained sobriety.
“That right there was like, that was a big light switch for me. And what I call that is accountability…I didn’t have a huge accountability piece in my early recovery…And that piece was instrumental for me,” he explained. While external accountability can be crucial, it must also coincide with an internal readiness for change. As Wes noted, “I think it also came at a point when I was ready.”
Finding sources of accountability, whether through support groups, sponsors, or structured monitoring, can significantly strengthen your commitment to recovery. However, this external support is most effective when coupled with a genuine desire for change.
7. Embracing Joy: Life Beyond Sobriety
The ultimate goal of recovery extends far beyond simply abstaining from substances. It’s about rediscovering a life filled with purpose, connection, and joy. Wes beautifully articulated this distinction: “I feel like in recovery you’re joyful…I’m fricking sober. Like, yeah, this, this is good.”
This sentiment echoes the understanding that true recovery involves a holistic transformation, addressing not only the physical dependence but also the underlying emotional and psychological factors that contributed to the addiction. It’s about building a fulfilling life where substances no longer hold power.
As Caroline Beidler aptly summarized, “The recovery journey and getting well in recovery isn’t just about stopping our substance use…It’s about discovering this new life this life of joy and purpose and hope.”
In the world of comedy, timing is everything. But what happens when life throws you a curveball that’s no laughing matter? On a recent episode of Recovery Cast, hosts Brittani Baynard and Tom Farley sat down with the incredibly funny Andrew Barr, a Canadian stand-up comedian, to explore his journey through addiction and into recovery.
His story, filled with sharp wit and raw honesty, offers profound insights into the insidious nature of substance use, the pivotal moments that lead to change, and the challenging yet rewarding path to sobriety. Get ready for an unexpected and deeply human conversation that goes beyond the punchlines.
1. The Gradual Descent: Understanding the Progression of Addiction
Andrew’s experience mirrors the reality for many struggling with substance use: it rarely begins with a dramatic plunge. For him, heavy drinking started around the same time he began his comedy career at 18, a seemingly natural accompaniment to the bar scene. However, this casual drinking gradually escalated, eventually leading to the use of MDMA, psychedelics, and, by his early twenties, cocaine. This slow and steady increase is a hallmark of addiction, making it difficult for individuals to recognize the danger until it’s deeply entrenched.
Yeah, I think it’s just the nature of the disease…They call it a progressive disease. It gets worse over time and it changes you ever so slowly, which I think is kind of its insidious nature. Like the change happens so slowly that you feel the same day to day, but you are just changing a little bit and a little bit and a little bit and it doesn’t seem like much.
This gradual shift can be attributed to several factors. The body develops tolerance, requiring more of the substance to achieve the same effect. Psychologically, reliance on substances as a coping mechanism strengthens over time. Furthermore, as Andrew points out, the environment can play a significant role, especially in professions where substance use is normalized or even encouraged.
2. Numbing the Pain: Addiction as a Maladaptive Coping Mechanism
For Andrew, like many others, substances became a way to manage or, as he aptly put it, “murder” emotions. The comedy world, while offering an outlet for expression, can also be high-pressure and emotionally taxing. Alcohol and drugs provided a temporary escape from underlying feelings, creating a dangerous cycle of avoidance.
And yeah, I think they’re good at managing emotions or just straight up murdering them. Yes. Just numbing them out completely so that you don’t have to deal with them at all.
While substances offer immediate relief, they ultimately hinder the development of healthy coping skills. Instead of addressing the root causes of emotional distress, individuals become increasingly reliant on external substances, leading to a deterioration of mental health and overall well-being. Learning healthy coping mechanisms for stress, anxiety, and other difficult emotions is a crucial aspect of long-term recovery.
3. The Influence of Environment and Normative Behavior
The environment in which an individual operates can significantly impact their substance use. For Andrew, the comedy scene, often centered around bars and late-night shows, created a culture where drinking was the norm. This made it easier to rationalize his own increasing consumption, as his behavior seemed to align with those around him.
Yeah, it also combined with if that’s what everyone’s doing, if that’s the normative behavior, you know, the fact that you might be the worst, yeah, doesn’t resonate with you because, but this is what everyone’s doing on this spectrum of people, but everyone’s doing like you’re going too far. You’re like, I’m doing what you’re doing.
This phenomenon highlights the power of social norms and peer influence on substance use. When problematic behavior is normalized within a group, it can be challenging for individuals to recognize the need for change.
4. Hitting Rock Bottom: The Turning Point
For Andrew, the turning point wasn’t a singular dramatic event but rather a series of interventions by concerned friends. These interventions, both “soft” and “hard,” served as a wake-up call, forcing him to confront the reality of his escalating substance use and its impact on his life and career.
I was intervened upon, I got sat down twice and I saw neither of them coming, which to this day annoys me.
These interventions, while uncomfortable and stressful for everyone involved, ultimately provided the necessary catalyst for Andrew to consider seeking help. Recognizing the concern and pain of loved ones can be a powerful motivator for change in individuals struggling with addiction.
5. The Fork in the Road: Choosing Treatment
Faced with the stark reality presented by his friends, Andrew agreed to consider rehab. However, the initial shock of the cost – a staggering $25,000 – triggered an immediate resistance. This reaction highlights a significant barrier to treatment for many individuals: the financial burden.
I was like, okay, you know, I guess like I can go to rehab. Immediately my brain is like, okay, we’re not doing that. I’ll figure out a cheaper way. I’m just like, where do you think $25,000 is coming from? And then they’re like, well, we talked to your parents, and I was like, you talked to my parents!?
The involvement of his parents and their willingness to help ultimately paved the way for Andrew to access treatment. This underscores the crucial role that family support can play in the recovery process. Exploring different treatment options and understanding the associated costs is an important step for individuals seeking help.
6. Navigating the World of Rehab: Finding the Right Fit
Andrew’s experience of researching rehab facilities highlights the diverse range of options available, from luxurious centers with amenities like equine therapy to more basic, bare-bones programs.
Ultimately, Andrew and his family opted for a more affordable program, which, despite its lack of extravagant amenities, provided the essential support and guidance he needed. His positive experience emphasizes that the quality of staff and the individual’s commitment to recovery are often more critical than the fanciness of the facility.
7. The Science of Sobriety: Rewiring the Brain
During his time in rehab, Andrew gained valuable insights into the neurological impact of his substance use. He learned about the potential formation of “neuro links” between alcohol and cocaine, where the consumption of one triggers cravings for the other. This understanding provided a scientific basis for the need to abstain from alcohol, at least in the initial stages of recovery.
One thing they explained to me in rehab… basically I think when you use alcohol and cocaine together frequently over a long period of time, it forms like a neural link in your brain. Or anytime you have alcohol, you will also crave cocaine.
Furthermore, the concept of drugs and alcohol as “mind-altering substances” took on a deeper meaning. Andrew realized that prolonged and consistent substance use literally changes the brain, leading to a disconnect from one’s authentic self. This realization was a powerful motivator for him to embrace sobriety and reclaim his true identity.
8. Embracing Feelings: Beyond Humor as a Coping Mechanism
For Andrew, humor had long served as a primary coping mechanism, a way to navigate and often deflect difficult emotions. Sobriety meant confronting feelings he had long suppressed, a process that was initially challenging and unfamiliar.
Learning to identify, understand, and process emotions in a healthy way is a crucial aspect of emotional regulation in recovery. Therapy, support groups, and mindfulness practices can help individuals develop these essential skills.
9. Facing Fear and Vulnerability in Sobriety
One of the significant emotions Andrew had masked with humor and substances was fear. Sobriety stripped away these defenses, forcing him to confront underlying anxieties, including the fear of not fulfilling his potential.
What’s very comfortable about drinking and using drugs is it’s also an excuse for not fulfilling your full potential…Now I have no reason not to be achieving, which is super scary.
This vulnerability, while initially uncomfortable, ultimately opened the door to genuine self-discovery and growth. Facing fears without the crutch of substances allows individuals to build resilience and develop a stronger sense of self-efficacy.
10. Returning to the Stage: Performing Sober
For a comedian whose career was intertwined with the bar scene, the prospect of performing sober was daunting. Andrew had rarely, if ever, taken the stage without at least a couple of drinks. He worried about his ability to be funny without the perceived “booze muse” and the judgment of his peers.
The idea of performing sober was super stressful. I don’t know if I had ever really done it since high school. Like I always had at least one or two beers in me. And the thing is, as I was, especially for a long time, I was reasonably functional as an addict. Like my career was progressing. I was writing good jokes. Things weren’t going badly.
His decision to be open about his sobriety with his colleagues and the supportive response he received created a safety net and reinforced his commitment to recovery. He soon discovered that his comedic talent wasn’t dependent on substances; in fact, he felt even better and funnier sober.
I feel better on stage than I ever have. Some of the funniest writing that I’ve done, if not the funniest writing has happened since then.
Andrew Barr’s story is a testament to the fact that recovery is possible, even amidst the challenges and temptations of a demanding career. His willingness to share his journey with humor and vulnerability offers hope and valuable insights for anyone struggling with addiction or supporting a loved one through the process. Remember, you are not alone, and healing often begins with sharing your story.
Peter’s story is a testament to the transformative power of recovery from alcoholism. His journey, marked by the stark realization of a life spiraling out of control to the vibrant reality of a fulfilling sober existence, offers invaluable insights for anyone grappling with alcohol addiction or supporting someone who is. Peter’s candid account underscores the progressive nature of alcoholism and highlights the essential steps he took to reclaim his life.
1. Recognizing the Descent: The Progressive Nature of Alcoholism
Peter’s early experience with alcohol mirrors that of many individuals. What began as casual social drinking gradually morphed into a daily necessity with escalating consumption. This insidious progression is a hallmark of alcoholism. As Peter poignantly states, “as time goes by, your tolerance goes up. The unacceptable slowly becomes acceptable. And, you find yourself drinking every single day. Find yourself drinking vast amounts of alcohol.”
This highlights a crucial aspect of the disease: the body adapts to the presence of alcohol, requiring more to achieve the same effects, while the mind increasingly normalizes excessive drinking. This gradual shift often leaves individuals unaware of the depth of their dependence until significant problems arise. Understanding this progressive nature is the first step towards acknowledging the need for change.
2. Admitting Powerlessness: The First Step Towards Freedom
For Peter, the turning point came with the recognition of his powerlessness over alcohol. He references the first step of Alcoholics Anonymous (AA), which states, “Admitted we are powerless over alcohol, that our lives have become unmanageable.” This admission is often a challenging but crucial step. It involves acknowledging that one’s attempts to control or moderate drinking have failed and that alcohol has taken control.
Peter describes the “phenomena of craving, I take one drink of alcohol, and I don’t know how many drinks I’m going to end up having that night,” illustrating the loss of control that characterizes alcohol dependence. This acknowledgment breaks through the denial that often accompanies addiction and opens the door to seeking help.
3. Seeking Professional Help: The Foundation of Recovery
Peter’s decision to enter a 30-day inpatient rehabilitation center was instrumental in initiating his recovery journey. This immersive environment provided him with crucial resources, including “a licensed therapist” and an introduction to “the program of Alcoholics Anonymous.”
Inpatient rehab offers a structured and supportive setting, free from the triggers and temptations of daily life. It allows individuals to detoxify safely, receive intensive therapy, and learn coping mechanisms for managing cravings and triggers. The aftercare program Peter received, which included a recommendation for sober living, further underscores the importance of continued support in early recovery.
4. Embracing Community: The Power of Sober Support
Peter’s three-month stay in sober living highlights the vital role of community in recovery. Living with “a bunch of sober people” provided a sense of shared experience and mutual accountability. The “weekly meetings within the sober living” fostered a supportive environment where individuals could connect, share their struggles, and reinforce their commitment to sobriety.
This peer support is a cornerstone of many successful recovery journeys. Being surrounded by others who understand the challenges of early sobriety can reduce feelings of isolation and provide encouragement during difficult times. Furthermore, involvement in self-help groups like Alcoholics Anonymous offers a long-term community of support and guidance.
5. Working the Program: A Path to Lasting Sobriety
Peter emphasizes the significance of actively engaging in the program of Alcoholics Anonymous. Finding a sponsor – “somebody that you are attracted to in a sober way. Somebody who has something, a life, a mindset, that you admire” – provided him with personalized guidance and support.
Working the Twelve Steps with his sponsor, as outlined in the Big Book of AA, became a cornerstone of his recovery. Peter quotes a powerful passage from Chapter 5: “Rarely have we seen a person fail who has thoroughly followed our path.” He interprets this to mean complete honesty with oneself, stating, “That means I got completely honest with myself for the first time in my life. In all areas of my life.”
This deep self-reflection and commitment to the principles of the program are crucial for sustained sobriety. Engaging with a structured recovery program provides a roadmap for personal growth and healing.
6. Healing Mind and Body: The Holistic Nature of Recovery
Peter’s recovery extended beyond simply abstaining from alcohol. He recognized the importance of addressing his neglected mental and physical health. He notes that physically, “my diet and my sleep patterns were very poor,” and mentally, he was “very foggy…loaded with fear, insecurity, anxiety, resentments.”
As he progressed in sobriety, he experienced significant improvements in both areas. “As I slowly started to get sober, as time went on, I started to look better. I started to feel better physically.” Moreover, working his recovery program led to a profound shift in his mental state, helping him overcome negative emotions and develop healthier relationships. His favorite slogan, “I came for my drinking and stayed for my thinking,” encapsulates this holistic transformation.
Recovery is not just about stopping drinking; it’s about rebuilding a healthy and fulfilling life. This often involves addressing co-occurring mental health conditions, improving physical well-being through proper nutrition and exercise, and developing healthy coping mechanisms.
7. Embracing Honesty and Commitment: Essential Ingredients for Sobriety
Peter’s experience highlights the critical role of honesty and commitment in achieving and maintaining sobriety. He observed that individuals who were “nudged into recovery programs” without genuine personal desire often struggled.
He asserts that “in order to achieve long lasting sobriety or any sobriety at all, one has to, first off, get completely honest with themselves.” This involves a rigorous self-assessment of one’s actions and behaviors, a process that requires “a lot of hard work, a lot of guts.”
Furthermore, Peter emphasizes the necessity of “working the program to the best of your ability.” Overcoming the “fear” and “insecurity” that can arise during this process, and challenging the “little lies and negative things about yourself” that the alcoholic mind may generate, are essential for unlocking one’s true potential for a sober and fulfilling life.
Peter’s journey from the depths of alcoholism to a thriving life as a personal trainer in Arizona is an inspiring example of the possibilities that recovery offers. His emphasis on recognizing the progressive nature of the disease, admitting powerlessness, seeking professional help, embracing community support, actively working a recovery program, healing mind and body, and cultivating honesty and commitment provides a valuable roadmap for anyone seeking freedom from alcohol addiction. His story underscores that with dedication and the right support, a life beyond alcohol is not only possible but can be truly wonderful.
Ketamine started as a medication used for anesthesia, but today it’s also used in therapeutic settings and recreationally. But like many substances that alter brain chemistry, regular ketamine use can lead your body to adapt and depend on it, meaning you might have withdrawal symptoms when you decide to stop.
Whether you’re personally navigating ketamine use, exploring treatment possibilities, or supporting a loved one through their journey to quit, understanding withdrawal can make the path forward clearer. Let’s explore what happens when ketamine leaves your system, how to manage the process safely, and what support options can help ease the transition back to life without it.
What Is Ketamine?
Ketamine is a medication1 that first appeared in the ’60s as an anesthetic for surgeries. It works by blocking certain chemical receptors in your brain, which makes you feel disconnected from pain, negative emotions, and your surroundings. Doctors and medical teams still use ketamine today in hospitals for procedures requiring sedation.
In recent years, doctors started using ketamine to treat certain mental health conditions.2 In controlled medical settings, it can promote healing for people struggling with treatment-resistant depression, severe anxiety, or PTSD.
Some people also use ketamine recreationally for its dissociative effects—a feeling of detachment from reality, visual distortions, and euphoria. On the street, you might hear it called “special K,” “ket,” “kit kat,” or simply “K.”
Ketamine affects your brain3 by blocking NMDA receptors, which help with memory, learning, and pain perception. It also boosts levels of a brain chemical called glutamate and may affect other neurotransmitters like dopamine—one of your brain’s most important “feel-good” chemicals.
When ketamine becomes a regular part of your life, your body adjusts. You’ll likely need more to feel the same effects (tolerance), which can cause you to develop physical and psychological dependence, leaving you with withdrawal symptoms when you stop.
Signs of Ketamine Addiction
Not everyone who uses ketamine will develop a drug addiction, but regular use can make you dependent. Spotting the signs of ketamine addiction early can help you recognize when casual use has crossed into problematic territory.
Physical Signs
When ketamine use has become an addiction, your body might signal problems through:
Stomach pain or other digestive troubles
Changes in your appetite
Coordination problems that weren’t there before
Speech that sounds slurred or different
Breathing difficulties
You might notice bladder problems like needing to pee frequently or having pain when you do—a condition sometimes called “K-bladder“4 that can become serious if you continue using.
One report from ITV News highlights the growing crisis of ketamine-related bladder damage among young people5 in the UK. Dan Parker, a 23-year-old former electrician who nearly lost the use of his bladder after just months of daily ketamine use, recalls his experience of ketamine dependence:
I had it all to lose—everything to lose. Family, friends, relationships, my son. Everything else was gone.
Ketamine is a drug that can mess with both the body and the brain. When a person stops using ketamine, they will start to go through intense withdrawal, causing symptoms of extreme cravings for ketamine, anxiety, fatigue, and confusion. Some may experience psychosis, loss of motor skills, rage, nausea, ‘the shakes’, a decrease in cardiac or respiratory functions, insomnia, hearing loss, and cognitive impairment. It takes time for the body to get back to normal while going through ketamine detox. Medical support is highly recommended for a safer, more controlled withdrawal process.
Many people also experience waves of depression and anxiety, especially after a dose of ketamine when the effects start to wear off.
Impact on Daily Life
When ketamine starts taking center stage, things can start to unravel around you. Maybe you continue using even though it’s causing problems with your health, your relationships, or your job. If you’ve tried to cut back or stop but found it surprisingly difficult, that’s actually a common experience—and a sign that recreational drug use may have developed into something more serious.
Ketamine Withdrawal Explained
When ketamine becomes a regular part of your routine, your brain gets used to having it around. Your brain chemistry actually adapts to function with ketamine in your system. When you decide to stop or cut back, your body needs time to reset—which causes withdrawals.
Why Withdrawal Happens
Your brain has a delicate chemical balance. Ketamine affects special receptors8 that control how you think, feel, and how your body works. With ongoing use, these receptors become less responsive, and your brain produces different levels of natural chemicals to maintain equilibrium. When you suddenly remove ketamine from this equation, things get out of balance until your brain can rebuild its natural systems. This adjustment period is what we call withdrawal.
Can ketamine become addictive?
Ketamine, a sedative generally used for the sedation of animals, has been used widely over the years by humans for recreational purposes. Many people use drugs like ketamine to self-medicate for mental health issues, trauma, grief, abandonment, and other human experiences. As with any substance that a person takes consistently over time, it can become a source of addiction. If someone is struggling with ceasing ketamine use on their own, self-help groups, individual therapy, intensive outpatient treatment, and residential treatment can be considered.
Tanya Kraege LCSW, CSAC, CCAR RC, WI CPS | Ventus Rex
Waves of depression or mood swings that come and go
Trouble sleeping or unusual dreams
Feeling drained of energy
Foggy thinking and memory blips
Increased heart rate or higher blood pressure
Unexpected sweating or chills
Loss of appetite
Confusion or feeling disconnected from reality
Some people find that the mental and emotional aspects of ketamine withdrawal9 hit harder than the physical symptoms. Feeling down and fighting those persistent cravings can be especially challenging.
Acute Cases
While ketamine withdrawal isn’t typically life-threatening like alcohol or benzodiazepine withdrawal, some people do experience more severe reactions. Research in the American Journal of Psychiatry highlights cases where people felt extreme agitation and intense mood swings when they stopped taking ketamine10 cold turkey. In one case, a person who had been taking large amounts of ketamine regularly became highly distressed—hitting walls, yelling, and behaving erratically until he received proper medical help.
Medical professionals are still working to understand these more intense withdrawal experiences, and there’s no clear definition of what “typical” ketamine withdrawal looks like. For those who use heavily and frequently, symptoms can become acute enough to seriously disrupt daily life. This is why it’s safest to quit ketamine with professional guidance, especially if you’ve been using ketamine regularly for a long time.
Ketamine Withdrawal Timeline
Everyone’s body responds differently to withdrawal, but research shows that ketamine withdrawals can kick in just 24 hours after the last dose.11 Physical withdrawals are usually short-term, but some psychological symptoms—like cravings, mood fluctuations, and sleep troubles—might stick around for longer.
For some people, withdrawal symptoms last longer than expected. Learn more about this extended recovery process and how to navigate it in our guide to post-acute withdrawal syndrome (PAWS).
How long does ketamine withdrawal typically last?
Ketamine withdrawal symptoms can vary widely from person to person, depending on various factors, including the frequency and amount of ketamine use, as well as individual physiology. Typically, acute withdrawal symptoms may begin within a few days (72 hours) after cessation and can last for about one to two weeks, though sometimes longer. Physiological symptoms to note may include delusions, double vision, fatigue, hallucinations, hearing loss, shakes, insomnia, nausea, rage, and rapid breathing, among others. Individuals may also experience lingering psychological symptoms (e.g., anxiety, depression), which could persist for several weeks or even months and oftentimes require additional attention through counseling, group support, and otherwise.
How intense your withdrawal experience feels depends on several personal factors:
How long you used ketamine
Your typical dose and how often you’ve been using
Whether you use other substances alongside ketamine
Your overall physical and mental well-being
The support system and environment around you
Withdrawals can test your resolve, both physically and mentally—they’re actually one of the main reasons people return to using. But it’s good to keep in mind that withdrawal is temporary, and with the right support in your corner, you absolutely can make it through this challenging phase of recovery.
Ketamine Detox
While ketamine addiction is certainly treated in professional settings, the concept of “detoxification” for ketamine differs from substances like alcohol, opioids, or benzodiazepines. Unlike those substances, ketamine doesn’t typically cause severe physical withdrawal symptoms12 that require medical management. Most ketamine users don’t need the same kind of monitored detox process that’s necessary for substances that cause more dangerous withdrawals.
When you get treatment for ketamine addiction, the process usually focuses more on:
Psychological support to manage cravings and mood changes
Therapy to address underlying causes of your addiction
Treatment for any co-occurring mental health conditions
For people who have been using ketamine heavily or in combination with other substances, a more structured environment during the early days of abstinence can still be very beneficial for monitoring mood, providing support, and ensuring a successful transition to your treatment program.
Is Medical Supervision Necessary?
While ketamine withdrawal isn’t typically severe or physically dangerous, professional support during this time can still be invaluable. Treatment providers can help manage psychological issues like depression and cravings, address any co-occurring mental health concerns, and provide structure and accountability to prevent relapse.
For many people, having this support significantly increases their chances of staying on track toward long-term recovery, especially if they’ve used ketamine heavily or for an extended time.
Ketamine’s Therapeutic Benefits vs. The Realities of Addiction
While ketamine shows promising therapeutic benefits for depression and PTSD in clinical settings, we shouldn’t overlook its potential for addiction. Saturn, who has used ketamine extensively13 over the years, shares an honest perspective:
We all have tendencies to get addicted to things pretty easily, especially if you have a lot of traumas and stuff you’ve been through… Basically, if you use illegal drugs and have self-discipline and you do use them as a tool instead of partying, it could help some people. But some drugs some people shouldn’t be taking. We’re all different… I’ve learned that if you do too much of anything, it’s really bad for you.
His view reminds us that what works as medicine for one person might become problematic for another. Many people who initially try ketamine for its mood-lifting side effects don’t anticipate developing a substance use disorder. He recalls what a close friend went through:
One of my best friends was stuck on [ketamine] and he was about to have a kid and he had to get off of it before he had a kid and he was struggling really hard. Him and his wife… they had to get help, they couldn’t do it on their own. So yeah, it can be heavily addictive.
These experiences remind us that while medical ketamine treatments are carefully controlled, recreational use of ketamine carries real risks of developing dependence that often requires professional help to overcome.
Treatment Options for Ketamine Addiction
The support you choose for your recovery journey can make all the difference in your long-term success.
Residential Rehab
Many people benefit from inpatient rehab programs where you live at a treatment facility for 30-90 days. These programs offer structure, daily therapy, and a recovery-focused environment away from triggers and temptations.
Outpatient Therapeutic Approaches
In rehab, your care team will create a treatment plan for you that includes a combination of therapies such as:
Cognitive behavioral therapy (CBT) helps you identify and change thought patterns that lead to ketamine abuse
Group therapy connects you with others facing similar challenges
If total abstinence doesn’t feel achievable right now, harm reduction strategies can help you use more safely:
Using less frequently or in smaller amounts
Avoiding mixing ketamine with other substances
Having a trusted friend around when using
Learning about safer administration methods
Staying hydrated and keeping an eye on your physical health
The Importance of Strong Social Support
In addiction recovery, healthy social support makes all the difference. Supportive friends, family members, or professionals can encourage you when cravings hit hard or when you’re feeling low. Remember that asking for help isn’t a burden—it’s actually a sign of strength and commitment to your recovery.
The Next Step: Connect With a Ketamine Addiction Treatment Specialist
Taking steps toward recovery from ketamine use shows incredible courage! Whether you’re just starting to question your relationship with ketamine or you’re ready to start treatment, support is available every step of the way.
Ready to explore your options? Our treatment finder can connect you with ketamine addiction treatment centers that match your specific needs. These centers offer specialized support to help you navigate withdrawal, develop coping skills, and build a fulfilling life beyond ketamine use—because you deserve the chance to reclaim your health and well-being.
FAQs
Q: What is ketamine detox?
A: Ketamine detox is the process of clearing the drug from your system while managing withdrawal symptoms, either through medical supervision or self-management with support. In medically supervised detox, healthcare professionals monitor your vital signs, may provide medications to manage symptoms like anxiety or insomnia, and offer emotional support throughout the withdrawal process.
Q: Do I need medical supervision for ketamine withdrawal and detox?
A: While not always medically necessary, medical supervision makes ketamine withdrawal safer and more comfortable. Consider seeking medical detox if:
You’ve been using ketamine heavily or for a long time
The journey of addiction recovery is not merely about abstaining from substances; it’s a profound process of redefining life itself. Michelle Smith, a recovery advocate, bestselling author, and TEDx speaker, shares her powerful story, illuminating the significant shifts in perspective, connection, and self-discovery that emerge on the path to sobriety. Her experiences highlight that recovery is not a limitation, but rather an expansive opportunity to build a life richer and more authentic than ever imagined.
From Escape to Empowerment: The Turning Point in Michelle’s Story
Michelle Smith’s early adulthood seemingly held all the hallmarks of success. Yet, beneath the surface, a growing desire to escape her own life took hold, triggered by a series of overwhelming challenges and amplified by societal norms around alcohol consumption. Reflecting on this period, she notes how easily one can find themselves wanting to step away from the very life they constructed.
The relentless progression of addiction eventually led to a crucial turning point. Instead of succumbing to the darkness, Smith found a spark of resolve. As she powerfully states, “She lost her way, and thank goodness I fought one more time. No matter how many day ones we all have, one day, if we don’t give up, it’s gonna stick.” This encapsulates the essential message of hope and the power of persistent effort in the face of addiction.
Rebuilding from the Foundation for Self-Discovery and Healing
The path to addiction often involves a disconnection from one’s authentic self, shaped by past experiences and the need to navigate difficult emotions. For Michelle, childhood experiences of suppressed feelings and prioritizing others’ needs created a pattern that continued into adulthood. Recovery became the space to dismantle these patterns and embark on a journey of profound self-discovery.
“You have to learn all of these things all over,” she explains. “And that’s what recovery gives us, is creating that space to figure out who we wanna be, that authentic life.” This process of uncovering one’s true desires and values is a cornerstone of long-term sobriety, fostering a sense of purpose and direction that replaces the void once filled by addiction.
The Vital Role of Connection
Isolation often fuels addiction, and conversely, connection is a powerful antidote in recovery. Michelle emphasizes the transformative impact of finding a supportive community. Initially, social interactions may have revolved around substance use, but in recovery, genuine and meaningful connections flourish.
“It went from complaining about how horrible your life is to deep, meaningful conversations with substance. Conversations that matter. Vulnerable, raw conversations,” she describes.
This shift from superficiality to authenticity fosters a sense of belonging and understanding, proving that shared experience can be a powerful catalyst for healing and growth. The fear of isolation that often accompanies the idea of sobriety is replaced by the reality of profound and supportive relationships.
A significant misconception about sobriety is the belief that it equates to a life devoid of joy and fun. Michelle directly challenges this notion, sharing her own experience of discovering new passions and a deeper appreciation for life’s moments. “I thought I wasn’t gonna have any more fun anymore,” she admits.
However, recovery opened up a world of new possibilities and a different kind of fulfillment. “My shift of adrenaline is just different now. You have been gifted back so much time, go live it.” This redefinition of enjoyment, rooted in presence and genuine experience, demonstrates that life in recovery can be far more vibrant and engaging than life dominated by addiction.
Embracing Vulnerability and Sharing Strength: Michelle’s Message of Hope
Overcoming the shame associated with addiction is a crucial step in recovery. Michelle Smith’s willingness to share her own vulnerabilities has not only been cathartic for her but has also become a beacon of hope for others. “Your secrets keep you sick,” she wisely states.
By breaking the silence and sharing her story, Smith fosters connection and inspires others to embark on their own journeys of healing. This act of vulnerability transforms personal struggle into collective strength, demonstrating the power of shared experience in dismantling stigma and fostering a supportive recovery community. Ultimately, Michelle Smith’s journey underscores the profound truth that recovery is not an end, but a powerful and ongoing reinvention of life, filled with newfound purpose, connection, and joy.
Deciding to quit marijuana can be a significant and life-changing decision. Whether you’re doing it for your mental clarity, physical health, or personal growth, the detox process can be challenging—but you’re not alone.
Marijuana withdrawal symptoms like irritability, insomnia, and cravings can make quitting difficult, but understanding how THC affects your body and learning about natural detox strategies can help you take control of your recovery.
What is Marijuana Detox?
Detoxing from marijuana isn’t always as simple as stopping. Withdrawal symptoms can begin within 24-48 hours after the last use and may last up to two weeks. Imagine finally deciding to quit, only to find yourself wide awake at 3 AM, sweating and restless.1 Or feeling on edge all day, snapping at loved ones for no reason. Detoxing is a process, and it requires patience, self-compassion, support, and a solid plan. You can have compassion for yourself and your experience and know that this is a common experience for many people.2
These withdrawal symptoms can range from uncomfortable to clinically significant. Despite the challenge of withdrawal, THC can successfully clear from the body, and you can feel good again without feeling like you have to use cannabis to feel “normal” or okay.
The following 6 strategies can help with natural marijuana detox and help you understand what to expect.
1. Hydration
THC is fat-soluble, meaning it is stored in body fat and released slowly over time. The length of detox varies based on usage frequency, body composition, and metabolism. Again, there are differences depending on the person, the frequency of use, and the amount used.4
Occasional users (1-2 times per month): THC is typically cleared within 3-7 days.
Moderate users (several times a week): THC may be detectable for 1-2 weeks.
Heavy users (daily or near daily): THC can remain in the body for several weeks to over a month.
Urine tests are the most common drug tests, but hair follicle tests can detect THC for up to 90 days. Drinking plenty of water is essential for flushing out THC metabolites.5 While most THC is excreted through feces, approximately 20% is eliminated via urine. Staying hydrated aids kidney function, allowing for more efficient metabolite excretion.
Additionally, proper hydration supports overall bodily functions and can alleviate withdrawal symptoms such as headaches and fatigue. There are detox drinks and other over-the-counter products that aim to aid in the detoxification process, though some of these products do not have research-based outcomes.
2. Exercise
Engaging in regular physical activity boosts metabolism6 and enhances mood. Aerobic exercises, such as running or cycling, increase heart rate and fat oxidation, which may aid in reducing THC stored in fat cells. Moreover, exercise stimulates overall wellness the release of endorphins, natural mood enhancers that can help combat anxiety and depression associated with withdrawal.
For years, there has been debate over whether marijuana is truly addictive. The reality? It depends on the person. Marijuana dependence can creep in slowly, like a friend who overstays their welcome.
Some people are more vulnerable to marijuana misuse.7 Those who begin use in adolescence are four to seven times more likely to develop a marijuana use disorder8 compared to those who start at a later age. Exercise can be a key part of managing marijuana withdrawal.
From a clinical perspective, what are challenging components of marijuana detox?
From a clinical perspective, marijuana detox can be challenging due to the gradual onset and variable intensity of withdrawal symptoms. These symptoms can include appetite changes, irritability, anxiety, and insomnia; they may not appear immediately and can last for days to weeks. This can make engagement in early treatment difficult. Additionally, psychological dependence and normalization of use in social settings can create barriers to motivation and sustained abstinence.
A nutrient-rich diet supports brain function and reduces cravings. Foods rich in omega-3 fatty acids, such as walnuts, have been linked to improved cognitive performance. A balanced diet stabilizes blood sugar levels, preventing mood swings and reducing the likelihood of turning to marijuana to cope with stress or negative emotions.
Research suggests that highly palatable foods, drug use, and addictive substances can create imbalances in the brain’s reward system.9 You can naturally reverse these effects by having a balanced diet with high-nutrient foods.
4. Sleep Hygiene
Establishing a healthy sleep routine is crucial for regulating mood and energy levels. Poor sleep can exacerbate irritability, stress, and other physical symptoms, making it challenging to maintain abstinence. Practicing good sleep hygiene—such as maintaining a consistent sleep schedule, creating a restful environment, and avoiding caffeine before bedtime—can improve sleep quality.
Research indicates that improving sleep quality10 significantly benefits mental health, reducing depression and anxiety, some of the most troubling withdrawal symptoms.
5. Support Groups
Engaging with support groups and addiction treatment can provide motivation and accountability. Some support groups follow a 12-step program, similar to Alcoholics Anonymous, offering a community of individuals sharing experiences and coping strategies. Participation in such groups fosters a sense of belonging and reduces feelings of isolation, which can be pivotal during the detox process.
In recent years, older adults have increasingly turned to marijuana or cannabis use, including the use of edibles or gummies, leading to a growing need for support in managing cannabis use disorder, often alongside other substance use issues.
Professional counseling, particularly Cognitive Behavioral Therapy (CBT), addresses underlying mental health concerns and triggers associated with marijuana use and weed detox.
CBT helps individuals identify and modify negative thought patterns and behaviors, equipping them with coping strategies to manage cravings and prevent relapse. Research shows that CBT is effective in reducing cannabis use severity and improving overall psychological well-being.
Incorporating these natural strategies can facilitate marijuana detoxification and support long-term recovery. A holistic approach that addresses both physical and psychological dependence is essential. Consulting healthcare professionals can provide personalized guidance tailored to individual needs.
Mental health disorders such as anxiety or depression
Family history of substance use
Peer pressure and social influences
Loneliness or social isolation
Lack of family involvement and support
Easy access to marijuana
Use of other substances like opioids
By understanding these risk factors, individuals can seek preventative measures and professional support to mitigate the long-term effects of cannabis dependence.
Dependence occurs when the brain adapts to regular THC exposure, leading to withdrawal symptoms when use ceases. Research11 estimates that about 3 in 10 cannabis users (roughly 30%) develop cannabis use disorder or addiction. This risk is notably higher for those who use cannabis frequently or begin using it when they are young.
Are there treatment options for marijuana dependence?
Cannabis is one of the most widely used substances in the United States. While many people may not attend a residential treatment setting for Cannabis, some people may find benefit in attending individual sessions for cannabis treatment or intensive outpatient treatment. Cognitive behavioral therapies are evidence-based for the treatment of cannabis use. In addition to treatment, many individuals have found freedom from chaotic cannabis use by attending 12-step recovery meetings, Dharma recovery, SMART recovery, White Bison, Refuge Recovery, and other self-help groups.
Tanya Kraege LCSW, CSAC, CCAR RC, WI CPS | Ventus Rex
Can You Use Medications for Marijuana Detox?
While no FDA-approved medications exist specifically for marijuana detox, some medications can help manage withdrawal symptoms:
Benzodiazepines (e.g., Valium, Xanax) for severe anxiety and sleep disturbances.
Over-the-counter pain relievers for headaches and discomfort.
Melatonin or other sleep aids or supplements to improve sleep quality.
These medications should only be used under medical supervision to prevent dependence or adverse effects. Seeking medical advice can help determine the best treatment options for detox and withdrawal management.
Are There Risks of Detoxing from Marijuana on Your Own?
Quitting cold turkey or relying solely on natural remedies may seem straightforward, but withdrawal symptoms can be more intense than expected. While cannabis is legal in many places, it remains addictive and potentially harmful. Detoxing without proper support from medical professionals can be challenging and pose risks.
Potential Risks of Self-Detox:
Increased anxiety and depression
Higher likelihood of relapse due to cravings
Poor sleep quality and fatigue affecting daily life
Difficulty managing withdrawal symptoms without support
Seeking medical supervision through an addiction treatment program, detox programs, or a detox center, can improve success rates and provide necessary support during detoxification.
What advice would you give to someone considering quitting marijuana who is worried about withdrawal symptoms or relapse?
I would advise anyone seeking recovery from any substance to get adequate support. This can take different forms, but possible elements would include therapy with an addiction expert, self-help groups for community, and even Intensive Outpatient Treatment, and in cases of chronic addictions, inpatient treatment. I also encourage users to know that investing in recovery brings amazing benefits!
12-step programs: Support networks like Marijuana Anonymous12 offer peer encouragement and structure.
Understanding the marijuana detox process helps individuals take proactive steps toward recovery and well-being. Whether detoxing at home or seeking professional treatment, support, patience, and self-care are key. If you or someone you know is struggling with marijuana use, professional support can make a significant difference.
Detoxing from marijuana is not just about clearing THC from your body—it’s about reclaiming your mental and emotional well-being. While the withdrawal process can be uncomfortable, it is temporary, and every step you take toward recovery is a step toward feeling better.
Addiction treatment programs and specialized treatment centers can offer tailored guidance to ensure a safer, more manageable detox that provide evidence-based treatment options. No matter where you are in your journey, recovery is possible, and support is available every step of the way.
FAQs
Q: What is the best detox for marijuana?
A: The best way to detox from marijuana is through natural detoxification, which includes hydration, exercise, a healthy diet, and time. While detox products claim to speed up the process, there is little scientific evidence to support their effectiveness. A gradual reduction in use and a well-balanced lifestyle are the safest and most effective natural methods.
Q: How much water should you drink to flush out marijuana?
A: Drinking water does not directly flush THC from your system but staying hydrated supports kidney function and overall detoxification. Aim for 8–12 cups of water daily to maintain proper hydration. Be cautious, as excessive water intake can lead to water intoxication and dilute urine, which may raise suspicion in a drug test.
Q: How is marijuana eliminated from the body?
A: THC, the psychoactive compound in marijuana, is metabolized by the liver and broken down into metabolites. These metabolites are then stored in fat cells and gradually eliminated through urine, feces, and sweat. Since THC is fat-soluble, it takes longer to clear from the system compared to other substances.
Q: What’s the fastest way to clear your system?
A: There is no instant way to eliminate THC, but the following can help:
Hydration – Supports kidney and liver function.
Exercise – Burns fat where THC is stored (but avoid intense exercise right before a test, as it can temporarily raise THC levels in blood).
Healthy Diet – High-fiber foods promote THC elimination through the digestive system.
Time – The only guaranteed way to clear THC is to wait it out.
Occasional users (1–2 times a week) – Detox in 3–7 days.
Moderate users (3–4 times a week) – Detox in 1–2 weeks.
Heavy users (daily use) – Detox can take several weeks to a month or more. Read more about THC detox timelines.
Q: What is the duration of marijuana detox?
A: Marijuana detox symptoms can last 7–14 days, with withdrawal peaking within the first 3–5 days according to a typical withdrawal timeline. Symptoms may include irritability, insomnia, mood swings, and appetite changes. Heavy users may experience Post-Acute Withdrawal Symptoms (PAWS) for weeks or months.
Q: How do detox drinks work?
A: Detox drinks typically work by diluting urine to lower THC metabolite concentration. Many contain creatinine and B vitamins to prevent dilution detection. While they may temporarily alter test results, they do not remove THC from the body. Their effectiveness is debated.
Q: How long does THC stay in the body?
A: THC detection depends on the type of drug test:
Urine test – Detects THC for 3–30+ days (longer for frequent users).
Blood test – Detects THC for 1–2 days (up to a week for heavy users).
Saliva test – Detects THC for 24–72 hours.
Hair test – Detects THC for up to 90 days. Learn more about THC detection times.
Q: Are you covered for addiction treatment?
A: Many insurance plans cover marijuana addiction treatment, including detox programs, therapy, and inpatient rehab. Check with your provider to see if detox and recovery services are included in your coverage or discuss your options for a treatment plan.
Q: How do marijuana drug tests work?
A: Drug tests detect THC metabolites in urine, blood, saliva, or hair. The most common test is the urine test, which identifies THC-COOH, a byproduct of THC metabolism. Learn more about marijuana drug testing methods.
Q: Can exercise help speed up marijuana detox?
A: Yes, exercise can help reduce THC levels over time by burning fat where THC is stored. Cardio workouts and strength training increase metabolism, but they should be avoided right before a test, as they can temporarily raise THC levels in blood.
Exercise may slightly accelerate detox, but THC still takes time to leave the body. Combining exercise with hydration and a clean diet supports natural detox. However, there’s no quick fix—the most reliable detox method is time and professional support.
Taking the first step toward sobriety can feel daunting, especially when facing the unknowns of alcohol withdrawal.
If you or a loved one is considering detox, it’s natural to feel overwhelmed by the process. Alcohol detoxification is more than just quitting drinking—it’s about navigating the body’s adjustment to sobriety while managing withdrawal symptoms that can range from mild discomfort to severe medical complications.
Understanding what to expect during detox, recognizing when professional help is necessary, and knowing how to support your body through recovery can make a significant difference.
No matter where you are in your journey, you are not alone—there are resources, medical professionals, and support systems ready to help guide you toward a healthier, alcohol-free life.
1. Understand the Process of Alcohol Detox
If you or a loved one1 is struggling with alcohol use disorder, the idea of detoxing may feel overwhelming. Alcohol detoxification is the body’s process of eliminating alcohol consumption2 after prolonged use. For regular drinkers, this can trigger severe withdrawal symptoms,1 including delirium tremens.
How do I know if I am withdrawing from alcohol?
Though the experience of withdrawal from alcohol is slightly different from one person to the next, it is often marked by a combination of physical, emotional, and cognitive symptoms that vary depending on the quantity and duration of alcohol consumed (among other personal factors). Traditional physical symptoms may include tremors, sweating, nausea, vomiting, insomnia, headache, increased heart rate, and in more severe cases, seizures and/or delirium tremens. From a cognitive-emotional standpoint, symptoms may include negative thoughts, anxiety, depression, agitation, et cetera. Symptomatology along these lines is atypical of responsible drinking and may indicate a more significant issue warranting professional support.
Drinking alcohol depresses the nervous system,3 slowing brain function and creating a sedative effect. Over time, the brain compensates by increasing excitatory signals. When alcohol use suddenly stops, these heightened signals cause overstimulation, resulting in severe alcohol withdrawal.3
What Are Alcohol Withdrawal Symptoms and When Do They Occur?
There are different levels of severity for alcohol withdrawal that range from mild to severe symptoms.
Stages of Alcohol Withdrawal: Withdrawal symptoms typically begin 6 to 24 hours after the last drink1 and can last a week or more, depending on the severity of alcohol dependence. Alcohol withdrawal symptoms can be scary and dangerous, especially if you don’t know what to look for. Having correct information and knowing what to expect can help you or your loved ones prepare.
When should I seek emergency medical care for alcohol detox?
If you or someone you know is going through alcohol detox, it’s important to recognize when to seek emergency medical care. Alcohol withdrawal can be life-threatening, so call 911 or get to an ER immediately if you experience seizures, severe confusion, a racing or irregular heartbeat, high fever, or uncontrollable shaking and agitation. Even if symptoms seem mild, it’s always safer to get checked out. The best way to detox is under medical supervision, where professionals are standing by and ready to help.
While mild withdrawal symptoms can sometimes be managed at home, medical supervision is strongly advised, especially for those with a history of heavy drinking. Detoxing alone can be dangerous, and individuals should not hesitate to seek professional guidance if necessary.
Professional medical help may be required for those at risk of severe withdrawal. Medical professionals can administer medications to help manage withdrawal symptoms and reduce the likelihood of complications like seizures or DTs.
Even if you think your withdrawal symptoms are mild, always consult a healthcare provider before stopping alcohol use. Their expertise can help determine the safest approach for detoxing based on your health history.
3. Learn How to Care for Yourself During Alcohol Detox
Stay Hydrated
Dehydration is common during alcohol withdrawal due to sweating, vomiting, and diarrhea. Drink plenty of fluids such as water, electrolyte-rich drinks like sports drinks, or coconut water to stay hydrated.
Hydration is key6 for your recovery. Electrolyte imbalances can cause additional complications, so maintaining a balance of sodium, potassium, and magnesium is essential.
Drinking fluids also helps flush out toxins more efficiently, aiding the detoxification process.
Eat Nutritious Foods
Alcohol depletes essential vitamins and minerals, so eating a balanced diet is crucial:
B vitamins (found in leafy greens, eggs, and whole grains) help support brain function.
Magnesium and potassium (from foods like bananas, avocados, and nuts) are important for muscle relaxation and nerve function.
Protein-rich foods (chicken, fish, tofu) will help rebuild strength and energy.
Proper nutrition supports the body’s healing and helps to maintain mental clarity, which can be especially beneficial during the detox process.
A nutrient-rich diet can also combat some of the psychological symptoms, such as mood swings and irritability, that often accompany withdrawal.
Get Plenty of Rest
Fatigue is a common issue during detox. Make sure to create a relaxing environment for sleep, practice deep breathing techniques, and limit screen time before bed.
Adequate rest is crucial during detox for effective recovery.
Sleep helps the body repair and recharge, and it plays a significant role in managing withdrawal symptoms such as anxiety, restlessness, and depression.
Consider calming practices like meditation or gentle stretching before bedtime to promote better sleep quality. These restful activities also promote a decrease in blood pressure over time and support for other health conditions.
Avoid Triggers
Being around alcohol or in situations where drinking is encouraged can heighten cravings and tempt you to relapse.
When you try to quit “cold turkey” this can be even more challenging. Removing alcohol from your home and avoid people or places that may provoke drinking may help support the effects of alcohol overuse or dependence.
Avoiding a recurrence of use can be an essential part of long-term recovery. Engage in activities that don’t involve alcohol and help shift your focus to healthier alternatives. Seeking medical advice or other support from medical professionals and therapists can support relapse prevention.
Use Over-the-Counter Medications Cautiously
Some over-the-counter medications may help with common withdrawal symptoms, but should only be used cautiously:
Ibuprofen or acetaminophen for headaches and body aches
Antacids (e.g., Tums, Pepto-Bismol) for nausea
Melatonin or herbal teas to help with sleep issues
While OTC medications can alleviate minor symptoms, they should be used in moderation. Certain medications, especially painkillers, may be harmful if combined with alcohol or if taken in excess.
Always consult with a healthcare professional before using any medication during detox, especially those like diazepam that might be prescribed for medical detox or severe side effects.
Have a Support System
Detoxing alone can be risky. Ask a trusted friend or family member to check in with you regularly, providing emotional support and reassurance.
Social support7 is a significant factor in successful alcohol detox. Support can come in many forms, whether through emotional encouragement or practical assistance (e.g., helping with meal preparation or attending appointments).
4. Consider Professional Help
Even if detoxing at home, consult a healthcare professional before stopping alcohol use. Some individuals may require medication-assisted treatment (MAT) with benzodiazepines like diazepam to prevent seizures and alleviate withdrawal symptoms.
Find out more about medication-assisted treatment (MAT).8 MAT involves a combination of medications and counseling to help manage withdrawal and reduce cravings. It can be an essential part of the detox process for some individuals.
Why is professional help important when detoxing from alcohol use?
Professional help is very important when someone is detoxing from alcohol use because withdrawal symptoms can be very severe and even life-threatening, requiring medical supervision. During this time, professionals can provide necessary support and interventions to manage symptoms, prevent complications, and ensure individual safety. Additionally, professionals offer a structured environment to the individual for emotional and psychological support, which allows them to address the underlying causes of addiction.
Because alcohol withdrawal can be dangerous and even fatal, it is important that individuals and families seek professional, medical advice. Inpatient and outpatient treatment programs provide medically supervised detox and addiction recovery options to make withdrawal safer and more comfortable.
Caring for a loved one during alcohol withdrawal is challenging, but you don’t have to do it alone. There are medical professionals, support groups, and community resources available to help.
Encourage your loved one to take the next step toward recovery—whether that means entering an inpatient program, attending support groups, or simply reaching out for help.
5. Discover Long-Term Recovery After Detox
Detoxification is only the first step in recovery. Maintaining long-term sobriety requires a multi-faceted approach that can include therapy and counseling, support groups and peer support, and healthy lifestyle changes.
Mental health support can also be a key factor in addressing alcohol detox and alcohol addiction. Connecting with therapy and counseling, support groups, and other supports that promote healthy lifestyle changes can be key. Alcohol use disorder is a medical condition that needs ongoing support and treatment just like other health issues and health conditions.
Therapy & Counseling: Behavioral therapies like Cognitive Behavioral Therapy (CBT) can help address addiction triggers and support emotional healing. Research shows CBT is effective in treating alcohol use disorders.
Support Groups: Programs like Alcoholics Anonymous (AA) and other peer support groups provide a community of individuals who share similar experiences and can offer support in staying sober.
Healthy Lifestyle Changes: Maintaining regular physical activity, eating a balanced diet, and managing stress are essential for sustaining long-term recovery. Studies show that exercise helps reduce alcohol cravings and improve mood during recovery. Healthy lifestyle choices not only support physical health but also improve mental well-being, making it easier to avoid relapse triggers.
Recovery from alcohol dependence is not just about stopping drinking—it’s about reclaiming your life, one step at a time. Alcohol detoxification can be overwhelming, but with the right knowledge, support, and self-care, the process becomes more manageable.
Withdrawal symptoms range from mild discomfort to severe, life-threatening conditions, making medical supervision an important consideration for safety.
Staying hydrated, nourishing your body, getting enough rest, and avoiding triggers are crucial to a successful detox. Most importantly, you don’t have to go through this alone—support from loved ones, professional treatment programs, and recovery groups can make all the difference. The path to sobriety may have its challenges, but every step forward is a step toward a healthier, more fulfilling life.
FAQs
Q: How to detox your body from alcohol?
A: Detoxing from alcohol involves eliminating toxins from your body while managing withdrawal symptoms. The safest way to detox is under medical supervision, especially if you drink heavily. Medical detox programs provide medications to ease withdrawal symptoms and prevent complications.
Q: What happens after 2 weeks of no alcohol?
A: After two weeks without alcohol, many experience improved sleep, better digestion, and increased hydration. The liver starts repairing itself, and inflammation decreases. You may also notice weight loss and a clearer mind.
Q: How long does it take to reset your body from alcohol?
A: The body starts recovering within hours of quitting alcohol. In mild cases, withdrawal symptoms last a few days, but it can take weeks to months for brain chemistry and organ function to fully reset, depending on drinking history.
Q: What happens on day 5 of no alcohol?
A: By day 5, withdrawal symptoms like headaches, nausea, and anxiety typically subside. In some cases, Post-Acute Withdrawal Syndrome (PAWS) may develop, causing mood swings and sleep disturbances.
Q: How do you detox from alcohol?
A: The safest approach is a medically supervised detox, which may include IV fluids, vitamins, and medications. Home detox can be risky, but if attempted, it should involve proper hydration, nutrition, and medical consultation.
Q: How Long Is Alcohol Detox?
A: Alcohol detox typically lasts 3 to 7 days, though lingering withdrawal symptoms may persist for weeks. The severity of withdrawal depends on drinking habits, amount of alcohol consumed on a regular basis, and individual health factors.
Q: What are the signs of alcohol addiction?
A: Signs of alcohol addiction include:
Drinking more than intended
Failed attempts to cut down
Increased tolerance
Withdrawal symptoms when not drinking
Prioritizing alcohol over responsibilities
Q: What is alcohol detoxification?
A: Alcohol detox is the process of clearing alcohol from your system while managing withdrawal symptoms. It is the first step in addiction treatment and should ideally be followed by therapy and support groups.
Q: Are you covered for addiction treatment?
A: Many insurance plans cover alcohol detox and rehab programs. Check with your provider to understand your coverage for addiction treatment.
Q: What does it mean to have a substance abuse problem?
A: A substance use disorder occurs when drinking interferes with daily life, relationships, and health. It can range from mild to severe, with addiction requiring professional intervention.
Q: What are the best methods to detox from alcohol at home?
A: If attempting a home detox (only for mild cases), follow these steps:
