Tag: Marijuana (Cannabis)

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Marijuana Detox: 6 Ways to Naturally Detox & What to Expect

Deciding to quit marijuana can be a significant and life-changing decision. Whether you’re doing it for your mental clarity, physical health, or personal growth, the detox process can be challenging—but you’re not alone.

Marijuana withdrawal symptoms like irritability, insomnia, and cravings can make quitting difficult, but understanding how THC affects your body and learning about natural detox strategies can help you take control of your recovery.

What is Marijuana Detox?

Detoxing from marijuana isn’t always as simple as stopping. Withdrawal symptoms can begin within 24-48 hours after the last use and may last up to two weeks. Imagine finally deciding to quit, only to find yourself wide awake at 3 AM, sweating and restless.1 Or feeling on edge all day, snapping at loved ones for no reason. Detoxing is a process, and it requires patience, self-compassion, support, and a solid plan. You can have compassion for yourself and your experience and know that this is a common experience for many people.2

Common Withdrawal Symptoms:

  • Irritability and mood swings
  • Anxiety and depression
  • Insomnia3 and vivid dreams
  • Decreased appetite
  • Headaches and nausea

These withdrawal symptoms can range from uncomfortable to clinically significant. Despite the challenge of withdrawal, THC can successfully clear from the body, and you can feel good again without feeling like you have to use cannabis to feel “normal” or okay.

Infographic on common marijuana withdrawal symptoms displaying icons and labels for ten symptoms: irritability, insomnia, cravings, anxiety, low appetite, mood swings, headaches, vivid dreams, and restlessness. Each symptom is represented by a simplified illustration on a light blue background.


The following 6 strategies can help with natural marijuana detox and help you understand what to expect.

1. Hydration

THC is fat-soluble, meaning it is stored in body fat and released slowly over time. The length of detox varies based on usage frequency, body composition, and metabolism. Again, there are differences depending on the person, the frequency of use, and the amount used.4

  • Occasional users (1-2 times per month): THC is typically cleared within 3-7 days.
  • Moderate users (several times a week): THC may be detectable for 1-2 weeks.
  • Heavy users (daily or near daily): THC can remain in the body for several weeks to over a month.

Urine tests are the most common drug tests, but hair follicle tests can detect THC for up to 90 days. Drinking plenty of water is essential for flushing out THC metabolites.5 While most THC is excreted through feces, approximately 20% is eliminated via urine. Staying hydrated aids kidney function, allowing for more efficient metabolite excretion.

Additionally, proper hydration supports overall bodily functions and can alleviate withdrawal symptoms such as headaches and fatigue. There are detox drinks and other over-the-counter products that aim to aid in the detoxification process, though some of these products do not have research-based outcomes.

2. Exercise

Engaging in regular physical activity boosts metabolism6 and enhances mood. Aerobic exercises, such as running or cycling, increase heart rate and fat oxidation, which may aid in reducing THC stored in fat cells. Moreover, exercise stimulates overall wellness the release of endorphins, natural mood enhancers that can help combat anxiety and depression associated with withdrawal.

For years, there has been debate over whether marijuana is truly addictive. The reality? It depends on the person. Marijuana dependence can creep in slowly, like a friend who overstays their welcome.

Some people are more vulnerable to marijuana misuse.7 Those who begin use in adolescence are four to seven times more likely to develop a marijuana use disorder8 compared to those who start at a later age. Exercise can be a key part of managing marijuana withdrawal.

From a clinical perspective, what are challenging components of marijuana detox?

From a clinical perspective, marijuana detox can be challenging due to the gradual onset and variable intensity of withdrawal symptoms. These symptoms can include appetite changes, irritability, anxiety, and insomnia; they may not appear immediately and can last for days to weeks. This can make engagement in early treatment difficult. Additionally, psychological dependence and normalization of use in social settings can create barriers to motivation and sustained abstinence.

Andrew Schreier, ICS, CSAC, LPC, ICGC-II, BACC

3. Nutrition

A nutrient-rich diet supports brain function and reduces cravings. Foods rich in omega-3 fatty acids, such as walnuts, have been linked to improved cognitive performance. A balanced diet stabilizes blood sugar levels, preventing mood swings and reducing the likelihood of turning to marijuana to cope with stress or negative emotions.

Infographic on 6 common natural weed detox methods, illustrating six healthy strategies: stay hydrated, exercise daily, get good sleep, eat clean foods, breathe and reflect, and give it time. Each method is represented by a simple icon on a pastel background, with a large cannabis leaf in the design.

Research suggests that highly palatable foods, drug use, and addictive substances can create imbalances in the brain’s reward system.9 You can naturally reverse these effects by having a balanced diet with high-nutrient foods.

4. Sleep Hygiene

Establishing a healthy sleep routine is crucial for regulating mood and energy levels. Poor sleep can exacerbate irritability, stress, and other physical symptoms, making it challenging to maintain abstinence. Practicing good sleep hygiene—such as maintaining a consistent sleep schedule, creating a restful environment, and avoiding caffeine before bedtime—can improve sleep quality.

Research indicates that improving sleep quality10 significantly benefits mental health, reducing depression and anxiety, some of the most troubling withdrawal symptoms.

5. Support Groups

Engaging with support groups and addiction treatment can provide motivation and accountability. Some support groups follow a 12-step program, similar to Alcoholics Anonymous, offering a community of individuals sharing experiences and coping strategies. Participation in such groups fosters a sense of belonging and reduces feelings of isolation, which can be pivotal during the detox process.

In recent years, older adults have increasingly turned to marijuana or cannabis use, including the use of edibles or gummies, leading to a growing need for support in managing cannabis use disorder, often alongside other substance use issues.

Treatment for marijuana addiction or marijuana detox can also provide the peer support needed to abstain from or lessen drug use.

6. Therapy

Professional counseling, particularly Cognitive Behavioral Therapy (CBT), addresses underlying mental health concerns and triggers associated with marijuana use and weed detox.

CBT helps individuals identify and modify negative thought patterns and behaviors, equipping them with coping strategies to manage cravings and prevent relapse. Research shows that CBT is effective in reducing cannabis use severity and improving overall psychological well-being.

Incorporating these natural strategies can facilitate marijuana detoxification and support long-term recovery. A holistic approach that addresses both physical and psychological dependence is essential. Consulting healthcare professionals can provide personalized guidance tailored to individual needs.

Several risk factors contribute to the development of cannabis use disorder, including:

  • Mental health disorders such as anxiety or depression
  • Family history of substance use
  • Peer pressure and social influences
  • Loneliness or social isolation
  • Lack of family involvement and support
  • Easy access to marijuana
  • Use of other substances like opioids

By understanding these risk factors, individuals can seek preventative measures and professional support to mitigate the long-term effects of cannabis dependence.

Dependence occurs when the brain adapts to regular THC exposure, leading to withdrawal symptoms when use ceases. Research11 estimates that about 3 in 10 cannabis users (roughly 30%) develop cannabis use disorder or addiction. This risk is notably higher for those who use cannabis frequently or begin using it when they are young.

Are there treatment options for marijuana dependence?

Cannabis is one of the most widely used substances in the United States.  While many people may not attend a residential treatment setting for Cannabis, some people may find benefit in attending individual sessions for cannabis treatment or intensive outpatient treatment. Cognitive behavioral therapies are evidence-based for the treatment of cannabis use. In addition to treatment, many individuals have found freedom from chaotic cannabis use by attending 12-step recovery meetings, Dharma recovery, SMART recovery, White Bison, Refuge Recovery, and other self-help groups.

Tanya Kraege LCSW, CSAC, CCAR RC, WI CPS | Ventus Rex

Can You Use Medications for Marijuana Detox?

While no FDA-approved medications exist specifically for marijuana detox, some medications can help manage withdrawal symptoms:

  • Benzodiazepines (e.g., Valium, Xanax) for severe anxiety and sleep disturbances.
  • Selective serotonin reuptake inhibitors (SSRIs) (e.g., Prozac, Zoloft) for mood regulation.
  • Over-the-counter pain relievers for headaches and discomfort.
  • Melatonin or other sleep aids or supplements to improve sleep quality.

These medications should only be used under medical supervision to prevent dependence or adverse effects. Seeking medical advice can help determine the best treatment options for detox and withdrawal management.

Typical marijuana detox timeline showing five detox phases: Day 1–2 (Immediate Discomfort: irritability, cravings, sleep issues), Day 3–6 (Peak Withdrawal: restlessness, low appetite, mood swings), Day 7–10 (Gradual Relief: improved sleep, reduced cravings), Weeks 2–3 (Mental Rebalancing: clearer thinking, emotional steadiness), and 1 Month+ (System Reset: mood stability, improved focus). THC levels in the body gradually decrease over time.

Are There Risks of Detoxing from Marijuana on Your Own?

Quitting cold turkey or relying solely on natural remedies may seem straightforward, but withdrawal symptoms can be more intense than expected. While cannabis is legal in many places, it remains addictive and potentially harmful. Detoxing without proper support from medical professionals can be challenging and pose risks.

Potential Risks of Self-Detox:

  • Increased anxiety and depression
  • Higher likelihood of relapse due to cravings
  • Poor sleep quality and fatigue affecting daily life
  • Difficulty managing withdrawal symptoms without support

Seeking medical supervision through an addiction treatment program, detox programs, or a detox center, can improve success rates and provide necessary support during detoxification.

What advice would you give to someone considering quitting marijuana who is worried about withdrawal symptoms or relapse?

I would advise anyone seeking recovery from any substance to get adequate support. This can take different forms, but possible elements would include therapy with an addiction expert, self-help groups for community, and even Intensive Outpatient Treatment, and in cases of chronic addictions, inpatient treatment. I also encourage users to know that investing in recovery brings amazing benefits!

Tim Lineaweaver, LMHC

Where Can I Find Help for Marijuana Addiction?

If you or a loved one is struggling with marijuana dependence, professional help is available. There are a wide range of treatment options include:

  • Inpatient programs: Intensive, supervised detox and therapy for severe cases.
  • Outpatient programs: Flexible treatment that allows individuals to maintain daily responsibilities.
  • Behavioral therapy: Cognitive-behavioral therapy (CBT) helps individuals identify triggers and develop coping strategies.
  • 12-step programs: Support networks like Marijuana Anonymous12 offer peer encouragement and structure.

Understanding the marijuana detox process helps individuals take proactive steps toward recovery and well-being. Whether detoxing at home or seeking professional treatment, support, patience, and self-care are key. If you or someone you know is struggling with marijuana use, professional support can make a significant difference.

Detoxing from marijuana is not just about clearing THC from your body—it’s about reclaiming your mental and emotional well-being. While the withdrawal process can be uncomfortable, it is temporary, and every step you take toward recovery is a step toward feeling better.

Addiction treatment programs and specialized treatment centers can offer tailored guidance to ensure a safer, more manageable detox that provide evidence-based treatment options. No matter where you are in your journey, recovery is possible, and support is available every step of the way.

FAQs

Q: What is the best detox for marijuana?

A: The best way to detox from marijuana is through natural detoxification, which includes hydration, exercise, a healthy diet, and time. While detox products claim to speed up the process, there is little scientific evidence to support their effectiveness. A gradual reduction in use and a well-balanced lifestyle are the safest and most effective natural methods.

Q: How much water should you drink to flush out marijuana?

A: Drinking water does not directly flush THC from your system but staying hydrated supports kidney function and overall detoxification. Aim for 8–12 cups of water daily to maintain proper hydration. Be cautious, as excessive water intake can lead to water intoxication and dilute urine, which may raise suspicion in a drug test.

Q: How is marijuana eliminated from the body?

A: THC, the psychoactive compound in marijuana, is metabolized by the liver and broken down into metabolites. These metabolites are then stored in fat cells and gradually eliminated through urine, feces, and sweat. Since THC is fat-soluble, it takes longer to clear from the system compared to other substances.

Q: What’s the fastest way to clear your system?

A: There is no instant way to eliminate THC, but the following can help:

  • Hydration – Supports kidney and liver function.
  • Exercise – Burns fat where THC is stored (but avoid intense exercise right before a test, as it can temporarily raise THC levels in blood).
  • Healthy Diet – High-fiber foods promote THC elimination through the digestive system.
  • Time – The only guaranteed way to clear THC is to wait it out.

Q: How long does it take to detox from cannabis?

The duration of marijuana detox13 depends on frequency of use, metabolism, and body fat percentage. Generally:

  • Occasional users (1–2 times a week) – Detox in 3–7 days.
  • Moderate users (3–4 times a week) – Detox in 1–2 weeks.
  • Heavy users (daily use) – Detox can take several weeks to a month or more.
    Read more about THC detox timelines.

Q: What is the duration of marijuana detox?

A: Marijuana detox symptoms can last 7–14 days, with withdrawal peaking within the first 3–5 days according to a typical withdrawal timeline. Symptoms may include irritability, insomnia, mood swings, and appetite changes. Heavy users may experience Post-Acute Withdrawal Symptoms (PAWS) for weeks or months.

Q: How do detox drinks work?

A: Detox drinks typically work by diluting urine to lower THC metabolite concentration. Many contain creatinine and B vitamins to prevent dilution detection. While they may temporarily alter test results, they do not remove THC from the body. Their effectiveness is debated.

Q: How long does THC stay in the body?

A: THC detection depends on the type of drug test:

  • Urine test – Detects THC for 3–30+ days (longer for frequent users).
  • Blood test – Detects THC for 1–2 days (up to a week for heavy users).
  • Saliva test – Detects THC for 24–72 hours.
  • Hair test – Detects THC for up to 90 days.
    Learn more about THC detection times.

Q: Are you covered for addiction treatment?

A: Many insurance plans cover marijuana addiction treatment, including detox programs, therapy, and inpatient rehab. Check with your provider to see if detox and recovery services are included in your coverage or discuss your options for a treatment plan.

Q: How do marijuana drug tests work?

A: Drug tests detect THC metabolites in urine, blood, saliva, or hair. The most common test is the urine test, which identifies THC-COOH, a byproduct of THC metabolism. Learn more about marijuana drug testing methods.

Q: Can exercise help speed up marijuana detox?

A: Yes, exercise can help reduce THC levels over time by burning fat where THC is stored. Cardio workouts and strength training increase metabolism, but they should be avoided right before a test, as they can temporarily raise THC levels in blood.

Exercise may slightly accelerate detox, but THC still takes time to leave the body. Combining exercise with hydration and a clean diet supports natural detox. However, there’s no quick fix—the most reliable detox method is time and professional support.

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What Is THC-O? Understanding the Risks

THC-O is one of many new cannabis products. Since it’s so different from other types of marijuana, like THC and CBD, you might wonder what THC-O is in the first place. Is it safe, regulated, or even legal? And can it lead to addiction?

All drugs can potentially lead to addiction—even marijuana. To keep yourself safe, you can learn more about THC-O and how it works. 

THC-O vs. THC

You may have heard of THC, or tetrahydrocannabinol,1 the chemical compound in marijuana that gets you high. THC-O, also called THC-O acetate,2 is a synthetic compound similar to THC. 

Compared to some of the natural compounds in cannabis, THC-O produces profound psychoactive effects. THC-O is almost 3 times stronger than regular THC. People who use THC-O call it a “spiritual cannabinoid.”3 Some also use it for anxiety, nausea, sleep, and pain management.

How Long Does It Take For THC-O to Kick In?

The onset time of THC-O varies depending on several factors, including your metabolism, dosage, method of consumption, and tolerance. According to an analysis of social media discussions on THC-O,4 “Multiple users reported a relatively lengthy onset of effects and/or a lengthy duration of effects:” 

‘Thco also takes ab 45 mins to fully hit you n last considerably longer than thc.’

‘Takes an hour to fully kick in then for me the high lasts several hours’ 

‘The high from thc-o lasts SIGNIFICANTLY longer than d8/even d9. like, way longer.’ 

THC-O typically takes longer to kick in when you ingest it orally (via edibles or capsules) compared to inhalation methods like smoking or vaping. That’s because digestion through your GI tract takes longer than absorption through your lungs, which happens rapidly. Onset time can also vary depending on the specific product. 

How Is THC-O Made?

THC-O doesn’t occur naturally in marijuana. Instead, manufacturers derive THC-O from hemp plants. This chemical process takes place in a lab: 

  1. Manufacturers extract CBD, a naturally occurring cannabinoid, from the hemp plant.
  2. Next, they use special equipment to extract Delta-8 THC, another synthetic compound. 
  3. Finally, they add a highly flammable chemical—acetic anhydride—directly to the Delta-8 THC molecules. This results in THC-O. 

Is THC-O Safe?

THC-O is relatively new, and scientists are still gathering data to determine if it’s safe. But some studies paint an alarming picture. 

The National Organization for the Reform of Marijuana Laws (NORML) warns against THC-O.5 According to their website, this compound “has never been tested for safety in human studies.” But the little data we have suggests that THC-O can cause serious health problems.6 For example, THC-O vapes often include toxic chemicals. These additives can cause lung injuries and digestive issues. 

Research on other synthetic cannabinoids7 like Delta-8 THC and Delta-9 THC further points to the potential dangers of THC-O. Studies link these cannabinoids to psychosis, chronic vomiting, and addiction when used at high concentrations.

The Risks of THC-O

The potential risks of THC-O are unclear for a few reasons. The 2018 Farm Bill legalized hemp at a federal level, opening the door for hemp products like THC-O. The DEA only designated THC-O as a controlled substance in 2023. 

With this lack of regulation, there’s no standard procedure for producing THC-O. So its strength and quality vary drastically depending on how it’s made. When you try a new THC-O product, there’s no way to predict whether it’s safe. 

What Are the Side Effects of THC-O?

The side effects of synthetic cannabinoids can be unpredictable and dangerous. While we still need more data, current research points to several side effects of THC-O. 

Hallucinations

Some experts call THC-O a psychedelic drug8 much like LSD or psilocybin. It’s so powerful that, according to the Chicago Sun Times, the military once researched it as a “nonlethal incapacitating agent.” In high doses THC-O may produce hallucinations, making you see, hear, or feel things that aren’t there. 

Dizziness

Many synthetic cannabinoids can make you dizzy.9 THC-O is no exception. This can make it dangerous to work, drive, or engage in other routine activities. 

Sedation

Many people use cannabis products to improve their sleep. And in moderation, THC-O might help you relax. But if you take too much, you might fall asleep by accident or sleep longer than you intended. And with unregulated drugs like THC-O, that’s easy to do. You might not know how strong it is until you feel its effects.

Vomiting

Overconsumption of cannabis—and most drugs—can make you sick to your stomach. Since THC-O has stronger effects than natural cannabinoids, these symptoms are likely to be more intense.

Paranoia

Like many cannabinoids, THC-O can bring on severe anxiety and paranoia, especially when you take too much. Paranoia, in turn, can affect other aspects of your mental health. For example, some data shows a link between paranoia and low self-esteem.10

The laws surrounding this drug are complicated at best. For example, in the U.S., THC-O is illegal at the federal level. However, it may be legal in some states that permit recreational marijuana use. Since THC-O doesn’t naturally occur in hemp plants, federal law enforcement officials have classified it as a Schedule 1 drug. In other words, THC-O is a federally controlled substance.

Understanding THC-O

With so much uncertainty about THC-O it’s hard to weigh the risks of this new chemical. It’s also important to account for your personal health history. For example, if you know you’re vulnerable to addiction, this drug could be even more dangerous. 

Browse rehabs that treat marijuana addiction to learn about their treatment approaches, insurance options, and more. 

Frequently Asked Questions About THC-O

What is THC-O and how does it differ from THC and CBD?

THC-O, or THC-O acetate, is a synthetic compound similar to THC found in marijuana. It produces profound psychoactive effects and is almost 3 times stronger than regular THC. While THC and CBD are natural compounds, THC-O is a synthetic drug.

Is THC-O strong?

THC-O is significantly stronger than regular THC. It produces profound psychoactive effects and is almost 3 times stronger than regular THC. However, the strength of THC-O can vary depending on the specific product, as there’s no standardized procedure for its production.

Is THC-O safe and legal?

THC-O is a relatively new substance, and its safety is still being studied. However, data suggests significant health risks, including lung injuries and digestive issues from toxic chemicals often found in THC-O vapes. THC-O is illegal at the federal level in the United States, classified as a Schedule 1 controlled substance. Its legality may vary in states that allow recreational marijuana use.
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A Parent’s Guide to Drug Smells and Odors

If you think your child might be using drugs, certain smells can help you know for sure. Some substances have distinctive odors. You’re probably already familiar with a few, like alcohol or cigarette smoke. But some of the most dangerous drugs, like meth and PCP, can be harder to identify. This guide will teach you to recognize the smells of several different drugs and help you decide what to do next.

Common Drug Smells and Odors

Drugs can leave lingering odors in your child’s room, in their car, or on their clothes. You might also associate a strong smell with certain behaviors. Does your teen smell different every time they come home from band practice? Or, do they seem more irritable whenever they smell a certain way? 

Once you recognize the smell of drugs, you can get your teen the help they need. But first, it’s important to know what you’re dealing with. And wrong assumptions can make matters worse. Even the best treatment for alcohol abuse might not help your teen recover from meth addiction.

Marijuana

There are many strains of marijuana, and each one smells a little different. But most weed smells “skunky,”1 with distinctive sour, earthy notes. Some describe it as smelling like burnt rope.2 It can also smell light or even citrusy, depending on the varietal. 

Synthetic Cannabinoids

A growing number of U.S. states are legalizing marijuana. As that trend continues, scientists develop more and more synthetic versions of the drug. K2, or spice, is one of these. While K2 isn’t meant for human consumption,3 some people ingest it anyway. Some say that spice smells a lot like marijuana. 

However, other synthetic cannabinoids may smell different.4 One study found that several of these drugs smelled like naphthalene, an ingredient in mothballs. As more synthetic cannabinoids come on the market, it’s hard to predict exactly how each of them will smell. 

If your child is abusing any of these cannabis products, it may be time to research marijuana rehab centers.

PCP

Phencyclidine, more commonly called PCP or angel dust, is a dangerous dissociative.5 This drug is infamous for its more severe side effects, which include paranoia and physical violence. It can even be fatal. 

PCP normally appears as a powder, pill, or liquid. These inert forms of the drug are odorless.6 However, you can smoke PCP by adding the powder to any plant, including marijuana, tobacco, or even herbs like mint. 

The smoke from PCP smells like ammonia. If you find this strong chemical smell on your child’s clothes or belongings, they may be using the drug. But if you notice a characteristic PCP smell coming from an entire home or building, you may be close to a lab that manufactures it on a larger scale. 

Crack Cocaine

Crack cocaine, or crack, is a more potent form of cocaine.7 Both of these drugs are stimulants, and they have an immediate effect on circulation. Your heart beats faster, but your blood vessels get smaller. In extreme cases, this can cause seizures or heart attacks. 

Cocaine is a white powder, and usually odorless. Crack cocaine, however, appears in the form of a rock or crystal, and it has a distinctive smell when smoked. Many people report that crack smells like burnt plastic.8 

Meth

Methamphetamine, or meth, is an extremely powerful stimulant.9 This drug is most common in rural towns, and it can wreak havoc on entire communities. Most of the time, people manufacture it in illegal at-home labs. Because meth includes such volatile chemicals, these labs can easily catch fire or even explode.

Like other synthetic drugs, including crack cocaine, meth emits a strong chemical smell.10 Some compare it to ammonia or burning plastic. If your child smokes meth regularly, or in large quantities, their sweat may start to smell the same way.

Experts say that meth is a “community disease.”11 Even more than other drugs, it affects entire social groups. As a result, your child may need a change of scenery to fully recover. If you’re noticing a meth smell in your home, you can look into meth rehab centers that treat teens.

Recognizing Drug Paraphernalia

Not everyone is an expert drug smell detector. And even if you are, your teen might be very good at hiding their substance use. They could also be using odorless drugs, like prescription pills. 

If you can’t smell drugs, but you’re still concerned about your child’s behavior, you can keep an eye out for common drug paraphernalia.12 Any of these items may smell like their associated drugs.

Marijuana and Cannabinoid Paraphernalia

  • Glass, metal, or wooden pipes
  • Bongs
  • DIY pipes, such as a pipe carved out of an apple or a Coke can with a puncture in the side
  • Prescription pill bottles with or without printed labels, which can be used to store marijuana
  • Herb grinders
  • Lighters
  • Cigarette rolling papers or blunt wraps
  • Vape pens
  • Bottles of vape juice
  • Blowtorches
  • Lighters
  • Shallow dishes or trays with drug residue

PCP Paraphernalia

  • Dark-colored cigarettes
  • Cigarette rolling papers
  • Bags of plant matter, such as marijuana or non-psychoactive herbs
  • Glass or metal pipes
  • Bongs
  • Lighters

Cocaine and Crack Cocaine Paraphernalia

  • Glass pipes
  • Lighters
  • Small spoons, keys, or other objects that can fit inside a nostril
  • Small plastic bags
  • Small glass or plastic bottles with screw tops
  • Rolled bills or straws that have been cut down
  • Credit cards, ID cards, or razor blades with white residue
  • Small mirrors or plates with white residue or scratch marks

Because cocaine normally doesn’t have a smell, it can be harder to detect than smokable drugs. If you’re worried your child is snorting the powdered version, you can learn how to tell if someone is using cocaine. 

Meth Paraphernalia

  • Glass pipes
  • Spoons
  • Tinfoil
  • Lighters

Injectable Drug Paraphernalia

Some people inject drugs like meth, crack cocaine, and PCP. However, heroin is the most common injectable drug.13 No matter which substance a person is injecting, they’ll probably use similar paraphernalia:

  • Syringes
  • Metal spoons or cookers14 (small metal containers used for heating drugs over a flame)
  • Lighters
  • Items that can be used as tourniquets,15 including elastic strips, belts, neckties, and similar

Injecting drugs16 is one of the most dangerous ways to take them. It substantially increases the risk of infectious diseases, including HIV and hepatitis. If you suspect your teen is injecting drugs, they may need immediate professional support. To get them the help they need, you can start by researching heroin rehab centers. 

Signs and Symptoms of Drug Use

Addiction causes behavioral changes17—but so does adolescence. It can be hard to tell the difference between normal teen development and more serious problems. According to experts, there are a few warning signs that your child might need help: 

  1. Their demeanor changes suddenly.
  2. Multiple signs of addiction appear at the same time. 
  3. Their behavior is extreme. 

But what specific signs should you look for? You can keep your child safe by watching out for these symptoms of substance abuse:18

  • Frequently changing friend groups
  • Regularly staying out after their curfew
  • Lying about where they’ve been
  • Making transparent excuses for bad behavior
  • Pulling back from family activities
  • Disrespecting authority figures such as parents, teachers, or other adults
  • Academic problems
  • Changes in appearance
  • Poor oral hygiene
  • Bloodshot eyes, dilated pupils, or pinpoint pupils
  • Unexplained weight gain or loss
  • Uncharacteristic or unprovoked anger
  • Poor judgment
  • Irritability
  • Depression
  • Mood swings
  • Drastic changes to sleep habits

Identifying Drug Smells in the Home

When you want to keep your child safe, asking “What do drugs smell like?” can be a good first step. But smells can be deceiving. If you think you’re smelling drugs, you should gather more information before confronting your child.

First, consider the context in which you’re noticing the smell: 

  • Is the smell coming from your child’s bedroom, the clothes they’re wearing, their body, or somewhere else? 
  • Do you only notice it at certain times of the day? 
  • Does your child act differently when they smell that way? 

Use your answers to make a plan of action. For example, if you notice the smell in their bedroom, you might want to take a look around while they’re out of the house. Or if the smell only happens late at night, you can check in on them around that time to make sure they’re okay. 

Looking for Drugs in Your Home

If you think your teen may be keeping substances in your home, you should be aware of a few common hiding spots for drugs:19

  • Electronics with closed compartments (calculators, game consoles, alarm clocks, etc.)
  • Highlighters or pens with caps
  • Candy wrappers or snack containers
  • Heating vents
  • Stuffed animals
  • Car interiors, especially any hidden compartments

Some retailers also sell disguised stash containers, which look like other objects. For example, your teen might have a smell-proof container that looks exactly like a can of soda. 

Addressing Drug Use With Your Child

Every behavior—even dangerous behavior—serves a purpose. If your child’s using drugs, there’s a reason for it. But they might not know what that reason is. Maybe they’re trying to self-medicate mental health issues, impress their friends, or just get your attention. Whatever need they’re trying to meet, you can help them address it in a more effective way. 

In many cases, the next step is to talk to your child about their behavior. You can also get the help of a therapist or addiction specialist, or even stage an intervention. Whatever you decide, take your time to prepare for this conversation. Go into it with a plan for what you’ll say, and clear goals for the future. 

The most important thing is opening communication with your child, and letting them know you’re on their side. Try to avoid blaming them or punishing them for their behavior. Instead, focus on giving them more support. This could mean that you set stronger boundaries, or take away privileges like staying out after a certain time. You can also look for more sustainable ways to meet their emotional needs. For example, you might suggest a weekly family hike or movie night. 

If your child is abusing drugs, they may need professional mental health treatment. It’s best to start researching treatment programs before it becomes an emergency. You can also reach out to rehab programs to ask for their expert advice. 

Prevention and Education

Whether or not your child is using drugs, there are things you can do to keep them safe. Experts have identified certain risk factors for drug use among teens:20

  • Conflict with parents
  • Inconsistent, harsh, or lacking discipline
  • Substance use by parents or siblings
  • Physical abuse
  • Lack of supervision
  • Academic problems

Addressing these issues can lower your child’s risk of substance abuse. You can also teach them about addiction, and what to do if they encounter drug use. For example, you can encourage them to call you for a ride home if any of their friends offer them drugs. 

Seeking Professional Assistance

Data suggests that instead of talking to their parents, teens confide in other adults21 more readily. In addition to offering them emotional support, you can connect them with a larger community of people. That could include trusted friends, extended family, and mental health providers. 

You can choose the right type of healthcare professional based on your family’s needs. These experts can help in a variety of ways: 

  • Offering a safe space in which teens can talk about their feelings
  • Diagnosing underlying mental health issues
  • Prescribing non-addictive medications 
  • Recommending specific types of long-term treatment
  • Facilitating communication between family members
  • Educating parents on how to best support teenagers

Addiction and mental health treatment are different for everyone. Your child might benefit from seeing a talk therapist, psychiatrist, social worker, or other specialist. In most rehab programs—including inpatient and outpatient centers—they’ll get coordinated care from a team of experts. 

While treatment will focus on your child, it often includes the whole family. You might attend group therapy sessions or just receive updates about their progress. Their care team will probably also suggest ways to improve your whole family’s dynamic. 

Supporting Your Child’s Well-Being

If you discover that your child is using drugs, it’s a sign that something has to change. Going forward, they’ll probably need new kinds of support. That could mean going to rehab, switching schools, or something else entirely. In any event, this might be the start of a turbulent time. 

As your child makes this transition, look for ways to provide stability: 

  • Communicate openly. Foster a supportive home environment by talking to your child about their feelings. You can also share your own experience in a gentle, loving way.
  • Set clear boundaries and expectations. Reward their progress and provide consistent discipline. 
  • Connect with the other people in their support network. This may include therapists, teachers, friends, or extended family. Work as a team to support your child’s ongoing recovery.
  • Set a positive example. Children with parents who abuse substances,22 including alcohol, have a higher risk of addiction. 
  • Look for ways to have fun. Finding joy is an essential part of recovery. Encourage your child to try new hobbies they might find meaningful. You can also plan regular activities as a family.

Remember that your child isn’t the only one going through a major life change. Their journey affects you and your whole family. Make sure you get the support you need, too. You might see a 1:1 therapist, lean on trusted friends, or just take time for yourself. 

Practicing self-care has several benefits. First, you’ll ensure that you have the emotional bandwidth to help your child face whatever challenges arise. You’ll also show your child that it’s okay to ask for help when they need it. 

Moving Forward Together

If you’re concerned that your child might be doing drugs, there are a few steps you can take to keep them safe: 

  • Learn how to detect drug smells in your home or on your child’s clothes.
  • Check for drug paraphernalia, making sure to look in common hiding places.
  • Talk to your child about drug use.
  • Get expert advice from mental health professionals. 

Parenting is a constant learning process. And the more you know about substance abuse, the more tools you’ll have to help your child. If they need professional support, you can always connect with a rehab program for teens.

Frequently Asked Questions About Drug Smells and Odors

What does meth smell like?

Methamphetamine, or meth, emits a strong chemical smell resembling ammonia or burning plastic. Recognizing this distinct odor can help identify potential methamphetamine use.

What does fentanyl smell like?

Fentanyl, a powerful synthetic opioid, lacks a distinctive smell. It’s generally odorless, making it hard to detect based on smell alone. However, recognizing other signs and symptoms of fentanyl use is crucial.

What drug smells like burnt plastic?

Crack cocaine is often associated with a smell similar to burnt plastic. This distinct odor is a characteristic of crack cocaine when smoked. Recognizing this smell can help identify possible crack cocaine use.

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How Long Does It Take to Detox?

Detox usually lasts at least a couple of days, but many factors can affect how long detox lasts and your side effects. Getting proper care during this sensitive time is vital. Licensed professionals will help you understand how long the detox process is and safely guide you through it.

These days can provide an opportunity to start a healthier life, and detox can help lay the foundation for success. Residential or outpatient treatment can further equip you with necessary skills to maintain sobriety. To begin your journey towards a healthier life, explore the various detox services available.

Factors Affecting Detox Duration

Here are 4 things to consider when talking with a doctor about what your detox process will look like:

  • How long you’ve been using the substance
  • To what extent you’ve been using the substance
  • If you’ve been using just one substance vs multiple substances
  • Individual factors, such as overall health, mental health conditions, and metabolism
detox timeline

Detox Timeline for Common Substances

Every substance, and every person, is different, but this is what you can expect to encounter during detox for each substance. 

Alcohol

Alcohol detox usually lasts 2 – 10 days1. Symptoms appear within 6 – 24 hours after quitting drinking and are most severe during the 36 – 72 hour period. Symptoms include:

  • Anxiety
  • Sweating
  • Tremors
  • Dehydration
  • Increased heart rate and blood pressure
  • Insomnia
  • Nausea and vomiting

Severe withdrawal may involve complications like:

  • Seizures
  • Hallucinations
  • Delirium tremens
  • Extreme agitation

Alcohol detox can be life threatening, so doing this with medical care is vital.

Opioids/Heroin

Opioids are drugs such as heroin, opium, morphine, codeine, and methadone. Detox can last 4 – 20 days, depending on the opioid used1. Quick-acting opioids like heroin typically have a shorter duration than long-acting opioids like fentanyl. Withdrawal symptoms usually appear in 8 – 12 hours after quitting. Symptoms include:

  • Nausea and vomiting
  • Anxiety
  • Insomnia
  • Hot and cold flashes
  • Sweating
  • Muscle cramps
  • Diarrhea

Opioid withdrawal can be safely worked through as long as you are detoxing with medical supervision. 

Benzodiazepines

Benzodiazepines are psychoactive drugs that act as central nervous system depressants. Doctors prescribe them to treat anxiety and sleeping disorders. This drug is relatively easy to become addicted to, so if you are prescribed benzodiazepines, you should use them with caution.

Detox typically lasts 2 – 8 weeks, depending on the benzodiazepine. Quick acting benzodiazepines, like oxazepam, have a shorter detox period1, while clonazepam and other long acting ones have longer detox periods. Symptoms include:

  • Anxiety
  • Insomnia
  • Restlessness
  • Agitation
  • Poor concentration and memory
  • Muscle pains

Benzodiazepine withdrawal could be fatal, so it’s important to taper off these with guidance from medical professionals.

Meth/Stimulants

Stimulants are drugs such as methamphetamine, amphetamine, and cocaine. Detox usually lasts 3 – 5 days1, and symptoms begin within 24 hours of quitting. Symptoms include:

  • Agitation and irritability
  • Depression
  • Increased sleeping and appetite
  • Muscle aches

Particularly those who use methamphetamine can develop hallucinations, paranoia, or depressed thoughts during detox.

Meth and stimulant withdrawal can be safely worked through as long as you detox with medical support. 

Barbiturates

Barbiturates are depressant drugs prescribed for sleep aid, muscle spasms, anxiety relief, and seizure prevention. Detox usually lasts around 2 weeks, and symptoms appear 2 – 4 days after stopping the medication2. Symptoms include:

Barbiturate detox can be life-threatening, so it’s vital to do so under medical supervision.

Marijuana

Marijuana detox typically lasts 1 – 2 weeks1, and the symptoms are relatively mild compared to other detoxification processes. However, this can still be an uncomfortable experience. Symptoms include:

  • Anxiety 
  • Feelings of fear or dissociation
  • Restlessness
  • Irritability
  • Poor appetite
  • Disturbed sleep
  • Gastrointestinal upsets
  • Night sweats
  • Tremors

Marijuana withdrawal can be safely worked through as long as you detox with medical supervision. 

Your Unique Experience Detoxing

Taking all of this into account, detox duration and experience can vary from person to person.

The detox process can negatively affect your co-occurring disorder(s)4 or vice versa. This could apply to medical disorders or mental disorders. Agitation, depression, or hallucinations can appear during detox, so if your mental health issues include these, they may be heightened during this process.

Be sure to tell your doctor about any medical conditions you have. It’s very important that they take these into account when deciding what medication to give you, your tapering timeline, etc.

Medical Detox vs. Other Forms of Detox

Detox is a broad term, and the general definition is to rid the body of toxic things. When we hear “detox,” we may first think of using dandelion tea to cleanse our bodies, or holistically-based cellular detox. 

Medical detox, what we’ve been covering in this article, involves ridding the body of drugs or alcohol under the supervision of licensed medical professionals. Often, this involves using medication to assist the detoxification, like methadone and diazepam. 

Coming off of any substance could have negative or life threatening effects, so this process shouldn’t be taken lightly. Your detox beyond dandelion tea needs to be medically monitored for your own safety and well being.  

Detoxing Safely With Professional Guidance

Substance detox is a complicated process that requires professional guidance 24/71. Doctors can help you safely rid yourself of the substance. You could risk harming yourself if you detox without proper care. You might also relapse without the guidance of a doctor. Having professionals there helps make this uncomfortable experience as comfortable as possible. 

Post-Detox Transition and Treatment

Detox is a great start to recovery, but most of the time people will relapse if that’s the only care they receive1. The next part of your journey can include attending a residential or outpatient program to build your recovery toolkit with essential coping skills. In fact, SAMHSA emphasizes this as their 3rd pillar of detoxification5. These 3 components are 

  • Evaluation: testing how substance use has affected your body and creating a plan
  • Stabilization: medically assisted detox to get you to a stable, substance-free state
  • Fostering the patient’s entry into treatment: emphasizing the importance that you follow through with a substance abuse program to maintain your sobriety

During detox, you usually won’t participate in talk therapy because you’re in a susceptible, healing state. The real work and self growth comes after detox. During residential or outpatient care, you’ll work in individual and group therapy sessions using a variety of methods, including cognitive behavioral therapy (CBT). CBT is a highly effective treatment for addiction6. This is because it targets the thoughts, feelings, and behavior patterns that are common in substance use disorder.

You can build a support network with your therapists, peers, and family. You’ll learn to identify the early warning signs of relapse. You can even participate in relapse prevention groups. And in treatment, you’ll have more time to solidify your new coping skills. 

Addiction is more than just using substances, and recovery is more than just detoxing from those substances. It’s impacted your perspective and how you think. Treatment can guide you back to a better place by shifting how you view yourself, your surroundings, and your future. 

 A Step Forward You can try your best to plan for what your detox may look like, but the bottom line is that there are a lot of variables. Detoxing safely with medical professionals ensures that the bumps along the road during this process can be molehills instead of mountains. Explore where your new journey will take you by starting with detox.

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The Signs of Drug Use in Teens

Drug use in teens is an increasing problem in the U.S. It’s important to recognize the signs of drug use in order to intervene and help teens struggling with addiction. Common signs of drug use in teens include changes in behavior, including mood swings, attitudes, and school performance. Additionally, physical signs can include red eyes, changes in sleep patterns, and changes in physical appearance. Finally, teens with drug addiction may show signs of financial or legal trouble, including stealing money or getting into trouble with the law.

If your child is using drugs, this recovery journey you’re about to embark on can not only help your teen, but it can also make your whole family grow closer. Getting teen treatment can set your child on the path to success. 

Signs, Symptoms, and Behaviors of Drug Use in Teens

If you know what to look for, you can discover if your teen is using drugs or drinking alcohol. Be on the lookout for these signs:

Changes in mood:

  • Irritable
  • Withdrawn
  • Unable to focus
  • Depressed or hyperactive

Changes in appearance:

  • Unkempt appearance
  • Bloodshot eyes
  • Flushed cheeks

Changes in behavior:

  • Sneaking out
  • Secretive about their phone or their whereabouts
  • Missing school or work
  • Hanging out with a new crowd of friends

How to Spot Drug Use in Teens

If you have a hunch your kid is using drugs, but you want to be sure, there are some things you can do to get a better idea of the situation:

  • Have eye contact conversations, and see if their eyes are bloodshot.
  • Smell for smoke.
  • Pay attention to their emotional state, this may be out of the norm.
  • Go through their belongings: This can be a sensitive topic. Giving your children the privacy they deserve is important, but if you are concerned about your teen’s safety and well being due to possible drug use, you may want to consider this option.

Teen Drug Use Statistics

 According to the National Institute on Drug Use, since the start of COVID-19, reported drug use has decreased1. This is likely due to school closure and social distancing (i.e. less peer pressure). Luckily, the downward trend has continued through the last couple of years; however, substance use still poses a threat.

The Most Commonly Used Drugs Amongst Teens

The most commonly used drugs reported in 2022 were nicotine/vaping, cannabis/marijuana, and alcohol. (Keep in mind that these are only the reported statistics. More teens likely use these substances and just don’t report it.)

  • 20.5% of 10th graders vaped
  • 19.5% of 10th graders ingested cannabis
  • 15.2% – 31.3% of 10th graders drank alcohol

While this downward trend provides some hope, research findings show dramatic and rising death rates in youth between the ages of 14-18. 

Also, it’s important to know that fentanyl, amongst other dangerous players, has contaminated the U.S. and worldwide drug supply2. This substance is extremely potent, meaning even the tiniest drop can make the user overdose. Fentanyl could be found in drugs like cocaine, MDMA (ecstasy), and heroin because it’s cheaper to cut these drugs with fentanyl than sell the pure substance.

Educating yourself on these dangers, and knowing how to help your child, is crucial for prevention, awareness, and recovery if/when needed.

Reasons Why Teens Use Drugs

Each teen has their reasons for using drugs. Here are some common factors that can push them to experiment.

  1. Peer Pressure: Being a teenager is hard, and they just want to fit in with their peers. If their best friend, or someone they admire, offers them drugs or alcohol, they’ll likely take it to feel accepted. 
  2. Media: TV shows, movies, and especially social media nowadays can show drug use as glamorous, normal, or fun. This can appeal to impressionable teens.
  3. Self-Medication: Mental health issues start to pop up around adolescence, and some teens may see the escape of drugs as a way to avoid these complex feelings.
  4. Experimentation: Teens are curious and ready to try new things, especially as they start to gain some freedom.
  5. To Feel Grown Up: Wanting to be a grownup and assert their independence can lead them to drinking or doing drugs.

Find Help for Teen Drug Use

So you’ve had the conversation with your teen about their drug or alcohol use. Now is the time to start gathering resources on how to help them.

  1. Gather Information: Begin by browsing programs for teens. Think through what you want to get out of this experience—for your child and your family. You may want to look for gender-specific care. These programs address hardships that boys and girls uniquely experience by giving them tools to face uncomfortable emotions and experiences. Gender-specific care also helps them focus on treatment without distractions. 
  1. Engage in Family Therapy: Family therapy will likely be an important part of the recovery process, for your teen and your whole family. Addiction education for loved ones is usually offered with this, as well. This gives clarity on your teen’s journey with substances and recovery. So when your child comes home after treatment, everyone will have the skills they need to maintain a healthy recovery environment.
  1. Be Supportive: Most importantly, be a rock for your child. They’re likely going through a confusing time, so having your support will make this process easier and improve their chances of success.
  1. Make Sure You Have Support: Give yourself grace through this journey. Helping your child through addiction recovery can be emotionally draining. You will have support from medical professionals, but other family members or friends can also provide support in this process. 

4A. Remember to prioritize your own self-care. Engage in activities that bring you joy and practice stress-reducing techniques.
As your kids grow older and start making their own decisions, you can act as a compassionate guide and lead by example. What you do from here on out is what matters most. A bright future awaits for your child with the right teen treatment.

find help for teen drug use
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Alcohol vs. Marijuana: Is One Safer Than the Other?

Alcohol and marijuana use are both socially acceptable, and they can both be dangerous. But is one safer than the other? That’s a complicated question—partly because “safety” means something different for everyone. No matter how safe a substance seems, addiction is always possible.

Alcohol Use 

It may feel like almost everyone you know drinks alcohol. Around the world, this is one of the most socially acceptable substances. In 2021, more than 78% of Americans aged 12 and older reported using alcohol at least once in their lifetime.1 

How Addictive Is Alcohol?

Alcohol addiction is more common2 than other drug addictions in the U.S. There’s no fixed timeline for how quickly or easily this condition develops. Depending on your genetics, your drinking habits, and other factors, it could take several years or just a few months for you to need treatment.

Several factors can give you a greater risk of addiction. For one thing, it depends on how long alcohol stays in your system. Some people get drunk faster than others, or have a naturally low tolerance to alcohol. If you keep drinking regularly, your tolerance will go up. That means you’ll have to drink more and more to feel the same effects. This cycle can quickly lead to addiction.

Binge and heavy drinking also play a significant role in developing alcohol use disorder. For many people, it’s perfectly safe to have a drink or 2 with friends on occasion. But if you’re getting drunk every day, or blacking out every time you go to the bar, you may be more vulnerable to addiction.

Risk Factors of Alcohol Use Disorder 

It’s easy to overlook the short and long-term consequences of excessive drinking.3 Alcohol abuse impairs your judgment, and it can lead to impulsive decisions. Experts note a few common short-term risks of heavy drinking:

  • Injuries like car crashes, burns, and falls are common when you’ve been drinking. In the U.S., 1 person dies in an alcohol-related car accident4 every 45 minutes.
  • Alcohol poisoning is a medical emergency5 that can cause vomiting or seizures, and even be life-threatening. 
  • Risky sexual behavior may result in accidental pregnancy. It can also expose you to sexually transmitted infections (STIs), like herpes or HIV.

With ongoing alcohol abuse, you’ll also face certain long-term risks:6

  • Health conditions like heart disease, high blood pressure, digestive problems, stroke, and liver disease
  • Cancer, including breast, throat, esophageal, and colon cancer
  • Mental illness such as depression and anxiety
  • Weakening of the immune system, which increases your likelihood of getting sick and makes it harder to heal from any illness
  • Memory and learning problems, which can cause problems at school or work
  • Relationship problems with loved ones, colleagues, and your wider community

When to Seek Help for Excessive Drinking 

Alcohol affects everyone differently. It might be hard to notice when your drinking becomes a problem. So how do you know when you cross the line?

This question is very personal. Drinking might not cause any major problems in your life at first, or ever. But if you’re wondering whether you need help, you might be onto something. In a sober moment, you can take an inventory of your behavior by answering a few questions:

  • Do you usually drink more than you planned? 
  • Can you go a whole day without drinking alcohol?
  • Do you drink at inappropriate times (at work, first thing in the morning, etc.)? 
  • Does drinking interfere with important parts of your life? 
  • Do you hide your drinking from other people?
  • Do you often make poor decisions when you drink?  
  • Are your loved ones concerned about your drinking habits?
  • Do you think you have an alcohol addiction?

With a clearer sense of your own drinking habits, you can decide on next steps. However, only a professional can diagnose you with alcohol use disorder. If you think you need help, you can contact a rehab or share your thoughts with a specialist.

Marijuana Use 

Between alcohol and cannabis, many people see marijuana as the lesser evil. You might not even know that weed is addictive.7 As legalization becomes more widespread in the U.S., so do studies shedding light on cannabis use, weed’s potential risks and benefits,8 and addiction.

Medicinal Benefits of Marijuana

When you use it safely, marijuana has many medicinal benefits.9 It’s especially helpful for people with chronic pain. Some see cannabis as a safer alternative to prescription opioids and other narcotics. Natural chemicals like THC and CBD, which appear in most strains of marijuana, also have several other effects.

For example, CBD oil can help with anxiety10 and depression. It can also protect against neurological issues like Parkinson’s disease, Alzheimer’s disease, and multiple sclerosis. 

There’s no doubt marijuana can help people. But it’s up to you to decide if marijuana products will benefit you in the long run. Thinking about your relationship with substances is always a great place to start.

Is Marijuana More Addictive Than Alcohol? 

Whether marijuana is more addictive than alcohol is a complex question, and there’s no simple answer. On the surface, cannabis might seem like a medicine that does more good than harm. But just about any substance can be addictive11—even seemingly harmless ones like caffeine or ibuprofen. And marijuana is no exception. 

The health effects of marijuana use, however, are generally less risky than those of alcohol. Many studies suggest cannabis has a lower risk for health-related harms12 like cancer, death from severe withdrawal, and liver damage. And one study found that marijuana has a much lower risk of overdose than alcohol. Still, we need more data on weed and addiction.

Effects of Excessive Marijuana Use 

Abusing marijuana has both short and long-term impacts13 on your health. Some of its short-term effects might be enjoyable, but others are dangerous:

  • Enhanced sensory perception and euphoria: You may feel happy, and sights and sounds may become more profound.
  • Drowsiness and relaxation: Some strains of marijuana have more powerful sedative effects than others.
  • Slowed reaction times: Marijuana makes activities like driving more dangerous.
  • Problems with balance and coordination: Marijuana can make you feel dizzy or lightheaded.
  • Anxiety: Marijuana can increase anxiety levels over time—not just while you’re using it.

Continuing marijuana use over time also has long-term effects:

  • Chronic cough and frequent respiratory infections: The more you smoke marijuana, the more harmful toxins go into your lungs. Over time, this can lead to serious physical problems.
  • Learning and memory problems: Studies show regular marijuana use alters memory,14 learning, and impulse control. 
  • Mental health issues: Excessive ongoing marijuana use can lead to anxiety,15 depression, and psychosis.

When to Seek Help for Marijuana Abuse 

It can be even harder to recognize marijuana addiction than alcohol abuse. If you think you might need help, you can start by answering these questions:

  • Do you usually use high doses of marijuana?
  • Is it hard to go a day without using marijuana? 
  • Do you use marijuana at work or school?
  • Is marijuana use causing problems in your life? 
  • Are you detaching from the people closest to you or spending most of your time with other friends who use marijuana?
  • Have you ever had a relapse after trying to stop using marijuana? 
  • Do you drive while high?
  • Are your loved ones concerned about your marijuana use?
  • Do you think you have a marijuana addiction?

If you answered yes to some or all of these questions, you might want to share your responses with a clinical expert. They’ll be able to give you a proper diagnosis and help you plan for the future.

Treatment Options for Marijuana Abuse

Treatment for marijuana abuse16 normally includes a combination of therapies. Depending on where you go to rehab, you may have access to a variety of options: 

It’s important to find a program that can support your personal goals for recovery. If you need help with marijuana addiction, learn more about treatment at marijuana rehabs.

Treatment Options for Alcohol Abuse 

When you start treatment for alcohol addiction, you’ll probably need to attend detox first. Without proper medical care, alcohol withdrawal can be dangerous or even fatal. Healthcare professionals can help you safely begin recovery.

Once you complete detox, your rehab may provide a variety of alcohol addiction treatment options:17

  • Cognitive behavioral therapy 
  • Motivational enhancement therapy (MET)
  • Family counseling
  • Medications
  • Peer support groups

Browse alcohol rehabs that offer these therapies and more.

Frequently Asked Questions About Alcohol vs. Marijuana

Is alcohol or marijuana safer to use?

Both alcohol and marijuana can be dangerous substances, and addiction is a potential risk regardless of perceived safety. It’s important to exercise caution and make informed decisions about substance use to minimize potential risks and harms.

How addictive is alcohol compared to marijuana?

Alcohol addiction is more common than marijuana addiction. The development of alcohol use disorder (AUD) depends on various factors like genetics, drinking habits, and individual traits. Marijuana, though generally considered less risky, can still be addictive (as any substance can be). Further research is needed to better understand the relationship between marijuana use and addiction.

When should I seek help for alcohol or marijuana abuse?

Recognizing when to seek help for marijuana or alcohol abuse can be challenging. If you find either substance interfering with your life, or if you find yourself questioning your substance use, talking to a professional can be helpful.

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Can Weed Kill You? Understanding Marijuana’s Real Risks

can weed kill you

Marijuana (cannabis) is becoming more widely available as more states make it legal. This has many people wondering about its safety. While marijuana is often considered safer than other drugs, it’s important to understand the real risks it can pose.

The Short Answer: Direct vs. Indirect Fatality Risk

No one has ever died directly from using too much marijuana alone. This makes it different from drugs like alcohol or opioids, which can cause deadly overdoses. However, marijuana can still lead to death in indirect ways that users need to understand.

In one incident in Colorado, for example, a 19-year-old man died after consuming a cannabis cookie.1 Following the sales clerk’s instructions, he ate one piece and waited 30-60 minutes. When he didn’t feel any effects, he ate the rest of the cookie. Over the next 2 hours, he started acting erratic and hostile. About 2.5 hours after finishing the cookie, he jumped from a fourth-floor balcony, resulting in fatal injuries.

Infographic comparing direct and indirect risks of marijuana use. Direct risks include psychosis, lung damage, CHS, and anxiety, contributing to 35 percent of ER visits. Indirect risks, such as impaired driving, mixing with other drugs, and contaminated weed, account for 65 percent. Each risk is represented by icons under labeled sections.

Life-Threatening Medical Emergencies and Illnesses

Weed is getting stronger—and so is the risk of weed-related health effects. The potency of marijuana has quadrupled since the mid-’90s.

Tetrahydrocannabinol (THC) is the main psychoactive ingredient in marijuana. While THC levels used to be around 10%, they’re now often higher than 40%. “Higher THC concentrations2 have been associated with a greater likelihood of cannabis use progressing to cannabis use disorder, among other health concerns,” says the National Institute on Drug Abuse (NIDA).

While marijuana itself may not be deadly, it can cause serious medical problems3 that require treatment:

1. Cannabinoid Hyperemesis Syndrome (CHS)

CHS is a rare but dangerous condition that can happen to people who smoke weed regularly. It causes severe vomiting that won’t stop without medical help, though some people say hot showers temporarily relieve their symptoms. “Once thought to be rare, [CHS] is now being seen almost daily,” says emergency medicine physician Karen Randall in a report on increased weed-related ER visits.4 If it’s left untreated, CHS can cause dangerous dehydration and kidney problems.

2. Severe Anxiety and Panic Attacks

Some people have severe anxiety or panic attacks when they use marijuana. In rare cases, this can lead to dangerous behavior or self-harm if the person doesn’t get help.

Weed can also raise your heart rate and blood pressure. For people with heart disease or cardiovascular issues, this extra strain could trigger a heart attack. “Research suggests that the risk of heart attack is several times higher in the hour after smoking marijuana5 than it would be normally,” say experts at Harvard Health.

Infographic titled The Evolution of Weed: Higher Potency and More ER Visits. Two line graphs show a rise in THC potency from 1995 to 2024 and a parallel increase in cannabis-related emergency room visits per 100,000 people. A cannabis leaf with a warning icon emphasizes the risk.

3. Acute Psychosis

Studies have found that people who use marijuana are more likely to experience psychotic symptoms6—and the more you use, the more the risk increases.

There’s also a proven link between marijuana and schizophrenia7 in teens and young adults, with young men being at the highest risk. Young people should be aware that using marijuana can increase their risk of developing serious mental health problems later in life.

THC levels in cannabis products are skyrocketing. How is this changing serious health issues like cannabinoid hyperemesis syndrome (CHS) or heart problems?

Cannabis products today are way more potent than they used to be, with much higher THC levels. While that might seem like a plus, it’s actually leading to some serious health problems. More people are ending up in the ER with conditions like cannabinoid hyperemesis syndrome (CHS), which causes intense nausea, stomach pain, and constant vomiting that can last for hours or even days. Some users are also experiencing heart-related issues like a racing heartbeat, high blood pressure, sudden anxiety, and even panic attacks.

Janelle Salo, RN | Healthy Earth Living

4. Acute Cannabinoid Catatonia

It’s not common, but in rare cases, consuming too much marijuana can cause a severe reaction8 that causes a temporary catatonic state (someone appears awake but doesn’t respond to stimuli like voices or touch). Overconsumption to this extent is more likely to happen with edibles. 

5. Cancer and Lung Damage

Smoking marijuana can seriously damage your lungs,9 leading to health issues like bronchitis, emphysema, and asthma. Research shows that people who smoke marijuana face a higher risk of developing cancers10 of the head, neck, and throat. Long-term use can also weaken your immune system, making it harder for your body to fight off illness.

Illustration showing a person smoking marijuana while driving, with one hand on the steering wheel and the other holding a joint. A rainbow-colored road leads to a traffic light ahead. Text warns that weed does not normally kill, but impaired judgment does.

Hidden Dangers: Indirect Fatality Risks

1. Impaired Driving Deaths and Occupational Injury

The biggest risks come from how marijuana affects your judgment and reaction time. Driving while high significantly increases your chance of getting into a deadly accident.11 The short-term effects of cannabis can last several hours, making it unsafe to drive even if you feel “okay.”

Research is still ongoing, but there’s also evidence of a link between marijuana and work-related injuries.12

2. Drug Interactions

Mixing cannabis with alcohol or other drugs is especially dangerous. These combinations can lead to severe reactions your body can’t handle. They can also make you more likely to make risky decisions.

Marijuana and other drugs are commonly taken in combination with alcohol. While this is a common practice, its risks are more serious than most people realize. Learn more about this in our article on the dangers of combined alcohol and drug use.

3. Contaminated Products

When you buy marijuana from unlicensed sellers, you don’t really know what’s in it. There’s a real risk that these products could be mixed with harmful substances or contaminants.

When working with clients who use a lot of marijuana, what dangerous situations have you found most concerning that could potentially become life-threatening? How do you help them understand and manage these risks?

In working with clients who consume large quantities of marijuana, I have found their misinterpretation of perceptions to be the most dangerous, which could lead to fatal car accidents, on-the-job injuries, etc. Education is the most beneficial way to help clients understand the dangers of their consumption. Additionally, providing them with alternative coping skills helps manage these risks.

Dee Anderson, SUDCCII-CS

What Happens During a Marijuana Overdose

“Contrary to popular belief, it is possible to overdose on cannabis,”13 says Manitoba Health. “It is not fatal, but overconsumption can be very uncomfortable.” While a marijuana overdose won’t kill you directly, it can be a frightening experience. Sometimes, it requires medical attention. 

Signs of THC poisoning14 include: 

  • Extreme anxiety or panic
  • Racing heart
  • Paranoid thoughts
  • Severe nausea
  • Mental confusion
  • Hallucinations

Edible marijuana products pose special risks because they’re harder to dose correctly. The effects take longer to feel, which might make you think you need more. This often leads people to accidentally take too much.

Most of the time, you can just wait for the effects to wear off. If your symptoms are very severe or you have chest pain, panic attacks, or seizures, get medical help.

THC is never safe for children in any amount. If your child has consumed THC, contact the Poison Control Center hotline at 1-800-222-1222.

Infographic titled Common Reasons Street Weed is Laced with Dangerous Substances. Reasons include making it more addictive, intensifying the high, adding weight for profit, and contamination with mold. A smoking pipe emits toxic fumes forming a skull symbol. Each reason is paired with a simple icon.

High-Risk Situations and Populations

Certain risk factors put some people at higher risk of health complications when they use marijuana. 

  • People with heart conditions or high blood pressure should be especially careful. Marijuana can make these conditions worse.
  • Young people under 25 face unique risks because their brains are still developing. Regular marijuana use during teen and young adult years15 can affect memory, learning, and mental health.
  • People with a personal or family history of mental health conditions like anxiety, depression, or psychosis should be cautious. Marijuana can make these conditions worse or trigger new symptoms.
  • Pregnant people should avoid marijuana. It can affect the developing baby and lead to health problems.

Making Informed Decisions

If you choose to use marijuana, there are ways to reduce your risks:14

  • Read the labels on your products and understand the dose you’re taking.
  • Start with a very small amount, especially with edibles. Wait at least 2 hours before taking more.
  • Never drive after using marijuana. Plan ahead for safe transportation.
  • Don’t mix marijuana with alcohol or other drugs.
  • Keep cannabis products locked away from children and pets.
  • Avoid synthetic cannabinoids, which are known to cause adverse effects. The effects of these products are not at all like the effects of marijuana.

The CDC also advises against vaping marijuana:16

Oils and concentrates used in vaping and dabbing (which is a specific method of inhaling THC concentrates) often have highly concentrated forms of THC and may contain additives or be contaminated with other substances. The effects of using these more concentrated forms of THC are not well understood but may include higher risk of developing cannabis use disorder. Vaping has also been linked to lung injury.

Changing Attitudes Toward Marijuana Use

As recreational and medical marijuana becomes more widely accepted in many places, people tend to view it as harmless. While it’s true that marijuana is less dangerous than many other kinds of substance use, this shifting attitude has led some people to overlook its very real risks. 

These days, fewer teens believe marijuana is dangerous.17 This is a real concern, since research clearly shows that using marijuana heavily during the teenage years can get in the way of healthy development and daily functioning.

When to Get Help

Sometimes marijuana use can become a problem. If you’re using more than you planned to, feeling unable to cut back or stop, neglecting responsibilities at work or school, or continuing to use despite negative effects on your health or relationships, it could be a sign of marijuana addiction.

If you notice these signs or feel worried about your use of marijuana, talking to your therapist or primary care provider is a great place to start. They can help you understand your options and find support to make the changes you want. If you’re looking to quit using marijuana in an immersive, substance-free setting, residential rehab can be a great place to start your healing journey. Search for a marijuana addiction treatment program that meets your needs and reach out to a support specialist today.

FAQs

Q: Can you overdose on marijuana?

A: Contrary to popular belief, it is possible to overdose on cannabis. While such overdoses aren’t fatal like with alcohol or opioids, overconsumption can be very uncomfortable. In some cases, taking too much marijuana—especially via edibles—can cause severe reactions like temporary catatonia or even acute psychosis.

Q: Can marijuana use lead to death?

A: While marijuana doesn’t cause direct fatal overdoses, it can lead to death through indirect means. In one documented case from Colorado, a man died after consuming a cannabis cookie and jumping from a fourth-floor balcony. Excessive marijuana use can cause erratic behavior that may lead to accidents or risky decisions.

Q: What are the long-term health risks of marijuana use?

A: The long-term effects of marijuana use can include several serious health problems. Smoking marijuana can damage your lungs, leading to bronchitis, emphysema, and asthma, and it increases the risk of head, neck, throat, and lung cancers. Regular use can weaken your immune system and increase your risk of developing mental health issues later in life. Young people are especially vulnerable to these side effects.

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Does CBD Help or Harm Sobriety?

The process of recovery is different for every person. For some, it includes the use of CBD. However, this is a controversial topic. Many believe that the use of any psychoactive substance, including prescribed medication, interferes with sobriety. And if you’re deciding whether or not CBD will play a role in your recovery journey, it’s important to remember that recovery isn’t about following universal rules. It’s a way to build a life that feels healthy for you.

CBD, or cannabidiol, is one of hundreds of active ingredients in cannabis. It’s readily—and legally—available in many areas. As more and more U.S. states legalize marijuana use,1 for medical and/or recreational purposes, CBD will likely become even more accessible.

Some areas have also decriminalized marijuana,2 with or without officially making it legal. According to the National Conference of State Legislatures, “This generally means certain small, personal-consumption amounts are a civil or local infraction, not a state crime (or are the lowest misdemeanor with no possibility of jail time).” This speaks to a cultural shift in perspective.

Cannabis is becoming more socially acceptable and more accessible over time.3 As this trend continues, more researchers are studying its potential medical applications. Some of this research centers around the use of cannabis to treat mental health.4 Some evidence suggests that CBD, in particular, may be beneficial for people in recovery from substance use.

What Is CBD?

CBD is a cannabinoid.5 That is, it’s a chemical substance that interacts with the human body’s cannabinoid receptors. Cannabis plants are believed to produce between 80-100 different cannabinoids. You may be more familiar with THC, which is the most prevalent cannabinoid we know of, and which produces a “high.” CBD is “the second most prevalent active ingredient in cannabis.”6

The Chemistry of CBD

There is much research to be done on all cannabinoids, including THC and CBD. However, these two chemicals are the best-known, and most-researched, cannabinoids to date.

Many experts describe a simple difference between these two compounds: THC is psychoactive, and CBD is not.7 However, this may be an oversimplification. According to one source, “A chemical is considered psychoactive when it acts primarily on the central nervous system and alters brain function, resulting in temporary changes in perception, mood, consciousness or behavior.” Despite this distinction, it remains true that CBD, unlike THC, is not intoxicating.

There is a clear reason for this: CBD and THC have different neurochemical effects.8 Both CBD and THC act on the brain’s cannabinoid type 1 (CB1) receptors. Even without the feeling of intoxication, CBD has a noticeable impact on brain chemistry and may be able to treat both physical and emotional symptoms.

The Experience of CBD

Research suggests that CBD may help treat anxiety,9 insomnia, chronic pain, inflammatory conditions, and symptoms associated with substance use disorders. Some people use it to help with acute symptoms, such as panic attacks and pain flare-ups. Others take it daily, to manage chronic conditions.

CBD is available in several forms. Tinctures can be added to food or taken sublingually, delivering the cannabinoid directly to the bloodstream. Vape oils and high-CBD plant strains can be inhaled, taking effect more quickly but lasting for a shorter time. Lotions and salves are used topically, for a greater impact on localized physical pain.

The effects of CBD can last for a matter of hours,10 depending on the dosage and your metabolism. In some cases, it can cause mild side effects like nausea, dizziness, and fatigue.

Medical Applications of CBD

Because it’s a relatively new subject of study, experts still have much to learn about the benefits and risks of CBD. To date, it’s believed to have a variety of medical applications.

Reportedly, more than 60% of CBD users find that it alleviates anxiety.11 In 2018, a purified version of the chemical was approved as a treatment for rare pediatric seizure disorders. It also regulates the perception of pain.12 Because of this, it may help treat conditions like fibromyalgia, chronic back pain, and rheumatoid arthritis.

There is some controversy about cannabis as a treatment for mental health conditions. However, preliminary research suggests that CBD may have antidepressant and antipsychotic qualities. And experts agree that CBD for addiction treatment is a promising area of study.13

CBD and Substance Use Disorders

A steadily growing body of research suggests that CBD may alleviate many of the symptoms associated with substance use disorders. According to one study, “the fact that patients with substance use disorders often present with various psychiatric and medical symptoms that are reduced by CBD—symptoms such as anxiety, mood symptoms, insomnia, and pain”14 suggests that this cannabinoid may help people in various stages of detox and recovery.

CBD is an especially promising option for people healing from opiate use. This is because certain cannabinoid receptors are co-localized with opioid receptors in the brain. As a result, CBD can have a direct impact on these receptors, which may help during withdrawal and detox.

Also, many people who overuse opiates do so because they experience physical pain. Because pain relief is one effect of CBD, the cannabinoid may decrease the underlying symptoms that lead to substance use.

Studies show that CBD may also be helpful for people recovering from cocaine and methamphetamines.15 Specifically, it has been shown to reverse “toxicity and seizures induced by cocaine, behavioural sensitization induced by amphetamines, [and the] motivation to self-administer cocaine.”

Beyond its application for recovery from these specific substances, CBD may help to alleviate cravings and other withdrawal symptoms. According to one study, CBD can even help people quit smoking.16

While there are other medical treatments to aid in this process, CBD may be an even safer option, because it has a low risk of chemical dependency. “According to a report from the World Health Organization, ‘In humans, CBD exhibits no effects indicative of any abuse or dependence potential17…To date, there is no evidence of public health-related problems associated with the use of pure CBD.’”

Am I Still Sober if I Use CBD?

Although CBD is not believed to be habit-forming, it is still a substance. And people in recovery need to be mindful of how they use all medications. Because of this, it may or may not be appropriate for a person in recovery to use CBD.

One important part of recovery is learning to define what health means specifically for you. And your definitions of health and sobriety may change over time. As you approach these issues, it’s extremely important to stay true to yourself, and be honest with your mental healthcare team. You might also connect with a community that defines sobriety in a particular way, which may impact how you view your own recovery process.

Total Abstinence

For some people, sobriety means total abstinence from all psychoactive substances,18 including prescribed psychiatric medication. This strict boundary may even impact the way you approach your physical health. For example, some people in recovery from opiate use refuse narcotic medications at all costs, even when they have surgery.

There is nothing inherently right or wrong about this perspective. It has become common enough that most doctors can accommodate their patients’ needs without the use of these medications. It’s not an easy path, but for many people, it’s the right one.

Harm Reduction

Not everyone commits to total abstinence. And not everyone should. Some serious mental health conditions make prescription medications an absolute necessity. For example, people with bipolar disorder may experience debilitating depression if they abstain from mood stabilizers. At the end of the day, sobriety is meant to be a path toward health, not away from it.

Even Alcoholics Anonymous takes a nuanced approach to the idea of abstinence.19 They recommend that members who require medication continue to take it, but only if they can stay accountable to themselves, their communities, and their medical teams. It’s possible to use substances safely if you’re doing so under appropriate supervision.

As cannabis use becomes more and more culturally acceptable, we are likely to learn more about the medical applications of CBD, especially as relates to recovery from substance use disorders. Because of this, it may become more widely used by people who still consider themselves to be sober.

The Risks of CBD

Despite promising research, there are still some risks associated with CBD use. Although it’s not believed to be habit-forming, it is still a cannabinoid. And many CBD products include trace amounts of THC, which can sometimes be addictive. Studies suggest that 9% of people who smoke cannabis develop a dependence on it.20 For those without substance use disorders, that may be an acceptable risk. For some people in recovery, it may be too dangerous.

If you plan to use CBD in response to a substance use disorder, proceed carefully. Make sure to talk to your treatment providers about its potential risks and benefits, and find out if it can interact with any of your other medications.

Whether or not CBD is right for you, it’s important to be fully honest with yourself, your support network, and your healthcare providers about your experience. For example, if you decide to use cannabis in response to acute panic attacks, and then find yourself using it daily, this may be a warning sign. As with any other substance, it’s best to be mindful of the emotions you associate with its use. Like many other substances, it’s possible to use CBD appropriately. It’s also possible to misuse it, or to overuse it.

Finding Balance, With or Without CBD

As cannabis use becomes less stigmatized, people are starting to question whether or not it interferes with sobriety. There’s no clear answer to this. However, the same is true for most substances. If you’re recovering from cocaine use, can you still safely drink? If you’re recovering from opiate use, should you take Prozac? These questions are complicated, and the answers may vary from person to person. During rehab and recovery, you’ll likely start to define where the line is for you.

As you think about your personal history of substance use, you’ll start to distinguish between healthy and problematic behaviors. Are there ways you’ve used substances in the past that felt sustainable? In the process of recovery, are you still capable of approaching medication in that way? If you can incorporate CBD into a genuinely healthy lifestyle, it has many benefits. However, if you’re concerned about using it unsustainably, it may not be worth the risk.

With or without the aid of CBD, there are many ways to begin recovery. Learn more about private rehab programs here.

Frequently Asked Questions About Using CBD in Recovery

Is it possible to use CBD while maintaining sobriety?

The definition of sobriety varies according to different recovery philosophies. Some people choose total abstinence from all psychoactive substances, including CBD. Others may take a harm reduction approach, considering the potential benefits of CBD for managing symptoms. It’s important to communicate openly with your healthcare team and determine what aligns with your recovery goals and personal definition of sobriety. Remember, recovery is a journey of self-discovery and finding the balance that works for you.

Are there risks associated with using CBD in recovery?

While CBD is not believed to be habit-forming, it’s still a cannabinoid and may contain trace amounts of THC. It’s essential to discuss CBD use with your treatment providers, as it may interact with other medications. Honesty with yourself, your support network, and healthcare providers is crucial in monitoring your CBD use and recognizing any warning signs of misuse or overuse.

Can CBD help with cravings and withdrawal symptoms during recovery?

CBD shows promise for alleviating addiction-related symptoms, including cravings and withdrawal, due to its impact on cannabinoid receptors in the brain. It’s shown positive effects in helping people recover from opioid, cocaine, and methamphetamine use. While CBD isn’t a standalone solution, it may be worth exploring as part of a comprehensive treatment plan. Consult with your healthcare provider to determine if CBD is a suitable option for you.