Tag: Partial Hospitalization Program

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How Much Does Rehab Cost? 

Getting professional help for alcohol use disorder, drug use, and other addictions is possible even if you don’t have health insurance or a lot of money in the bank. 

We understand how concerns over the cost of rehab may still prevent you from working toward recovery. Keep reading to learn how much rehab costs and what financing options might be available to you.

1. Price Levels of Addiction Treatment

The variety of treatment options and therapies available in drug and alcohol rehabs is extensive. Because of this, there’s not really an average cost for rehab and different programs can have vastly different costs.

In the U.S., the cost of residential rehab programs can range from more affordable options that cost less than $10,000 to premium, single-client addiction treatment centers that can cost upwards of $80,000.

Several elements determine how much treatment at different rehab facilities will cost.

Infographic showing a comparison between the cost of treatment and the consequences of addiction. A scale tips heavily toward addiction, with blocks representing life lost, relationships broken, job loss, jail time, medical bills, substance costs, and legal fees. The treatment side shows only a single block labeled program cost. Text above states that treatment can cost thousands, but addiction costs everything.

2. Factors That Influence the Cost of Rehab

Type of Treatment

The word “rehab” is an older way to refer to many kinds of treatment programs. The most common of these are detox programs, outpatient treatment, intensive outpatient programs, partial hospitalization programs (PHP), and inpatient treatment, also known as residential rehab. The difference between most of these treatment plans is whether you go home every day after treatment sessions (outpatient programs) or whether you live and receive care 24/7 for an extended amount of time at a facility (inpatient care/residential). 

These types of treatment often include resources for family members and loved ones, support groups, and connections to various helplines and other resources for when you leave treatment.

Some facilities provide medical detox, which includes medical oversight for detoxification. These programs may use medications to manage withdrawal symptoms, like Methadone for opioid use. Inpatient rehab costs can be higher if the program includes medical detox.

Typically, more time spent at a center results in higher costs for addiction treatment programs. One study by the U.K.’s National Institute for Health and Care Excellence (NICE) reports that “a course of outpatient treatment averaged less than 10% of the cost of inpatient treatment.”1 Though residential treatment programs may be slightly more effective for some people, “preference might still be given to non-residential treatment based on cost-effectiveness.” 

How do you pay for rehab?

Paying for treatment can feel overwhelming, but there are many options available that include insurance coverage, sliding-scale fees, state-funded programs, and even community-based resources like churches or nonprofit organizations. It’s crucial to make financial information more available, accessible, and easy to understand so that cost isn’t an immediate deterrent to seeking care. When financial options are difficult to access or navigate, they can become a major barrier, so creating a transparent and supportive process helps ensure that people can get the help they need.

Andrew Schreier, ICS, CSAC, LPC, ICGC-II, BACC
Infographic titled Main Factors that Determine the Cost of Treatment, featuring six key elements: level of care, length of stay, medication needed, insurance coverage, facility amenities, and location. Each factor is represented by a circular icon, and a large prescription bottle is illustrated on the right.

Location

Highly desirable settings, like the beach or mountains, will likely increase the cost of treatment. But, traveling abroad for substance use treatment can sometimes be less expensive than getting treatment locally because of the cheaper costs of operations in different locales, like Thailand or Bali. Garry Irvin, Admissions Manager at The Dawn Rehab describes the cost of drug rehab in Thailand:2

Clients coming from Western countries, from the US, from Australia, UK, would be able to get three or four months’ worth of treatment here for what they would get for a month back at home.

Services Offered

The cost of rehab may increase with additional treatments like detox, medication-assisted treatment (MAT), complementary therapies, outpatient care, or aftercare. These may be offered as optional “add-ons” at an extra cost depending on the treatment facility.

Program Length

The standard length of say at a residential rehab facility is 30, 60, or 90 days. Program rates generally increase according to how long you stay.

Amenities

Treatment at centers with luxurious accommodations and exclusive amenities, like pools and lounges, fully-equipped gyms and sports courts, and business centers or computer labs will likely cost more.

It’s important to remember that the cost of a treatment program doesn’t always correlate with the quality. In other words, just because you’re paying top dollar for a program doesn’t mean you’re necessarily getting the best treatment, and vice versa. 

There are many factors to consider, other than cost, that can help you determine the quality of drug and alcohol treatment programs and facilities. If you’re interested in a particular location or facility, the best thing to do is to call and talk to their admissions team to learn more about any specific benefits, prices, and payment options.

Most clients at All Points North Lodge use insurance; “the rest either choose not to use it or don’t have it.”

Bar graph infographic titled Comparing the Average Price of Key Treatment Types, showing cost ranges for 30-day outpatient, inpatient, and detox programs. Outpatient ranges from $1,400 to $10,000, inpatient from $5,000 to $80,000, and detox from $250 to $37,500. A hand holding stacked coins appears in the lower right.

3. Using Insurance to Pay for Addiction Treatment

Before you can use insurance to pay for addiction treatment, you need to know the following: 

  • Does your insurance plan cover the type of treatment you’re considering, and the level of care you’re wanting?
  • Does the center you’re considering accept insurance?

Will My Insurance Cover Rehab Expenses?

Today in the U.S., most private health insurance policies do cover addiction treatment3 costs. In 2014, the Affordable Care Act (ACA) classified addiction and mental health treatment as essential health benefits,4 thus requiring insurance plans to cover treatment for alcohol addiction, drug addiction, and mental health conditions. This includes inpatient programs and outpatient rehab.

Even though having insurance may increase your opportunity to receive treatment, in 2018 only 13.4% of insured adults with a substance use disorder received treatment.5 Additionally, spending on substance abuse treatment6 is just 0.6% of overall private insurance spending. 

Understanding what your insurance provider and plan covers can be difficult, but it’s essential to make sure you’re taking advantage of all of your insurance benefits. The best way to know if your insurance plan covers substance use treatment is to call and discuss your plan details with a customer service agent at your provider. 

Which Alcohol and Addiction Rehabs Accept Insurance?

Since the ACA was passed, most US rehab centers will accept insurance in addition to offering multiple payment options. If this information isn’t listed on the center’s website, an admissions officer can give you those details when you call. Per Jerry Vaccaro, President of All Points North Lodge in Edwards, Colorado,

Because we’re in the U.S. and we’ve got the Affordable Care Act…the vast majority of people who come to us have insurance. Some choose not to use it for a variety of personal reasons. In the facility, I’d say at any one time, probably 70% to 75% of our clients have insurance and are using it and the rest either choose not to use it or don’t have it.

How Medicaid and Medicare Can Help Cover Treatment Costs

In the U.S., eligible recipients of Medicaid or Medicare can use these federal- and state-funded health insurance programs to also help pay for treatment. 

Medicaid is free or low-cost health care for people who meet low-income requirements, whereas Medicare is a US federal health insurance program for adults over 65 or under 65 with a disability, regardless of income. As one report explains, “To more broadly cover uninsured individuals, the Affordable Care Act includes a provision that allows states to expand Medicaid coverage. Benefits include mental health and substance use disorder treatment services6 with coverage equivalent to that of general health care services.” 

Each state has different eligibility rules and treatment coverage, which often change annually, and not all facilities accept Medicaid/Medicare as a form of payment.

What is the average cost of rehab?

The average cost of rehab varies widely depending on several factors, such as the type of treatment, location, duration, and whether the facility is inpatient or outpatient. Traditional inpatient stays can range from $5,000 on the lower end to upwards of $80,000 for a luxury site. Although options are more limited for those in financial need, Medicaid, Medicare, government grants, and various managed care (insurance) plans may be able to offset some or even all of the cost, allowing minimal to no charge for the patient.

Matthew Glowiak, PhD, LCPC, CAADC, ACS, NCC | Hazelden Betty Ford Graduate School
Infographic titled Top 3 Myths of Affording Recovery, highlighting common misconceptions that prevent people from seeking treatment. The three myths are treatment is only for the rich, insurance doesn’t cover rehab, and the more you pay, the better the results. Each myth is displayed in a quote box with a corresponding icon.

4. Paying For Rehab with Grants, Public Funds, and Scholarships

With or without insurance, you may still need additional funding to fully pay for treatment. As the U.S. Surgeon General’s 2016 report on addiction elaborates, although insurance coverage is critical for individuals with substance use disorders,6 “it is unlikely to cover all the services that such individuals may need, such as crisis services (e.g., emergency treatment intervention), housing, supported employment, and many community prevention programs and services (e.g., school-based prevention programs).” 

There are public funds available through government organizations like the U.S. Department of Veterans Affairs, as well as grants from private institutions, like SAMHSA, and even scholarships from some rehab centers directly. 

It’s historically documented that, in the U.S., state and local governments have been “the largest source of spending on substance use disorder treatment.”7 In 2009, excluding Medicaid expenses, their funds covered $7.6 billion—nearly a third—of total spending on substance use disorder treatment. 

These forms of financial assistance to help pay for treatment are available because many institutions, including rehab centers themselves, recognize how vital treatment is and how financially beneficial it is for all of society for people to receive treatment. 

“Although the United States spends roughly $35 billion across public and private payers to treat substance use disorders, the social and economic costs associated with these disorders are many times higher: Annual costs of substance misuse and substance use disorders in the United States are estimated at more than $400 billion,” according to the Surgeon General’s report. “Thus, treating substance use disorders has the potential for positive net economic benefits,6 not just in regard to treatment services but also general health care.”

To find out if a particular rehab center offers scholarships and how to apply for the reduced costs, contact the center directly. An admissions specialist can help you navigate the process of getting funding for treatment. 

5. Additional Rehab Treatment Financing Options

If you don’t have insurance, or perhaps don’t want to use your insurance coverage for whatever reason, there are other payment options: financing directly from a treatment center, personal loans from family and friends, personal loans from a bank, or paying via credit card.

In general, the main goal of getting financing is to decrease or eliminate your out-of-pocket financial obligations. To that end, choosing a credit card or a loan with low interest rates and manageable payback terms may be preferable. 

Some credit card companies offer deferred interest rates for medical-related expenses, including substance and mental health treatment. Furthermore, some centers offer financing options directly from their own funds or work with third-party lenders to create affordable loan packages. 

Rehab can be a life-changing (and life-saving) experience, but it does often entail a sizable investment.

Disclaimer: Please note that it’s important to speak with your own financial advisor before taking action that will financially affect your future. 

Using Your Own Money to Pay for Treatment

Another way to fund treatment is to self-pay using savings or other assets. In fact, this is one of the most common ways to pay for rehab. Do note that many rehab centers require full payment upfront. Alternatively, you can ask about any payment plan options such as putting down a deposit to secure your spot and then paying off your treatment in increments or monthly payments. Heather Charlet, Director of Admissions, explains the process at Gallus Detox Center in Colorado:

We can put clients on a bit of a payment plan to take a percentage of that upfront and then spread the rest of the payment out over several months. We then also work hard for the verification of benefits to be able to reimburse them as much as possible. We do everything we can to try to make it as cost-effective as possible.

Again, the best way to know what options your rehab center offers is to call them directly. 

Is going to treatment or rehab worth it?

The answer requires careful consideration in terms of my commitment to recovery. Is going to treatment or rehab worth it, especially when considering the financial cost? Substance use invariably results in the loss of one’s identity. When we consider the impact of substances on one’s self-perception, the collateral damage, coupled with the onset of hopelessness, is going to treatment or rehab worth it? Yes, there’s no amount of money I wouldn’t spend to get my life back. The relevant question regarding the financial cost of treatment is, am I committed to the recovery process?

Charles Harris, CADC-II

6. Your Recovery is Worth the Cost of Rehab

No matter how much residential rehab may cost, it is worth it to get the help you need—both in the short term and in the long run. This isn’t just because treatment may save your life, but also because addressing your addictions or mental health conditions now can help reduce your total healthcare costs throughout your lifetime. 

As the U.S. Surgeon General’s 2016 Report on Alcohol, Drugs, and Health describes, “Costs associated with substance use disorders6 are not limited to health care. The accumulated costs to the individual, the family, and the community are staggering and arise as a consequence of many direct and indirect effects, including compromised physical and mental health, loss of productivity, reduced quality of life, increased crime and violence, misuse, and neglect of children, and health care costs.”

When viewed from this perspective, you can see how the reduction in your future health care costs that are associated with treatment and recovery “would more than cover the cost of addiction treatment.” 

We know the expense of inpatient treatment can seem intimidating at first. But, your financial concerns don’t have to be roadblocks on your path toward recovery. There are many different paths you can take to get the help you need, no matter what your budget or financial circumstances are.

See our collection of rehabs to find centers offering recovery programs in various price ranges, as well as those that accept insurance.

FAQs

Q: What are the price levels of addiction treatment?


A: Addiction treatment costs vary widely based on the type of care provided. Residential rehab can range from under $10,000 for basic programs to over $80,000 for luxury treatment. Outpatient programs are generally more affordable, with costs starting around $1,000 and going up to $10,000 or more for intensive care.

Q: What factors influence the cost of rehab?


A: Several factors affect the cost of addiction treatment, including:

  • Type of treatment: Inpatient rehab is more expensive than outpatient programs.
  • Program length: Longer stays (60 or 90 days) increase costs.
  • Location: Treatment centers in high-demand areas (beachfront or mountain retreats) may cost more.
  • Services offered: Medical detox, therapy, and holistic treatments can add to the cost.
  • Amenities: Luxury facilities with private rooms, pools, or gourmet meals tend to be pricier.

Q: Does insurance cover addiction treatment?


A: Yes, most private insurance plans cover addiction treatment, including inpatient rehab, outpatient care, and detox. Thanks to the Affordable Care Act (ACA), substance use treatment is considered an essential health benefit. However, coverage varies by provider, so it’s important to verify your benefits with your insurance company.

Q: How can I use Medicaid or Medicare to pay for rehab?


A: Medicaid and Medicare both provide coverage for addiction treatment, but eligibility and services covered vary by state. Medicaid is for low-income individuals, while Medicare is for adults 65+ or those with disabilities. Some rehab centers accept both programs, so it’s best to check directly with facilities or visit Recovery.com to find covered providers.

Q: Are there grants or public funds available to help pay for rehab?


A: Yes, several options can help cover rehab costs:

  • State-funded rehab programs: Many states offer low-cost or free treatment for qualifying residents.
  • Scholarships from rehab centers: Some private facilities offer financial assistance to those in need.

Q: What financing options are available for rehab?


A: If you don’t have insurance or need additional financial support, you may consider:

  • Payment plans: Many rehab centers offer flexible monthly payments.
  • Medical loans: Specialized loans for healthcare expenses.
  • Credit cards: Some credit cards provide deferred interest for medical expenses.
  • Personal savings or family contributions: Self-paying is also an option for some individuals.

Q: Is rehab worth the cost?


A: Absolutely. While rehab can be a significant expense, not seeking treatment often leads to much higher costs, including medical bills, lost income, legal issues, and long-term health complications. Research from the National Institute on Drug Abuse (NIDA) shows that every $1 spent on addiction treatment saves up to $12 in healthcare and social costs.

Q: How do I find an affordable rehab center?


A: You can find cost-effective treatment by:

  • Checking insurance-covered rehab facilities.
  • Looking for state-funded or nonprofit programs.
  • Asking about sliding scale payment options at private centers.
  • Applying for scholarships or grants offered by treatment facilities.

If you’re ready to start treatment, reach out to a rehab center’s admissions team to discuss your financial options and find a solution that works for you.

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Life After Rehab: How to Plan for Aftercare

While rehab is a place to begin recovery, it’s only the first step in a long journey. During your program, you’ll start learning how to build a better life. This carefully curated environment may include individual and group therapy, recreational activities, and medical treatment. Most rehab programs are designed to temporarily protect you from external stressors, including work and family obligations. Without those concerns, you can dig deep into healing, developing sustainable tools to use in the future.

Think of your time in rehab as an intensive retreat. This is a crash course. It isn’t meant to be temporary. The goal is not to stay in rehab forever, but instead to learn new skills that you can put to use after leaving the program. And, best of all, you don’t have to do it alone. There are many resources available to people transitioning out of residential rehab.

Post-Treatment Challenges

It’s natural to be concerned about your transition out of rehab and back into the wider world. Without the structure of the program, you can expect to encounter both new and established triggers on a more frequent basis. You may also be returning to difficult circumstances. For example, you and your therapist might discover that work stress prior to rehab was interfering with your mental health. If that’s true, you may be planning to change jobs soon after you return home. Situations like this one can be stressful even in the best of times. 

Every person’s experience of rehab is different, but recent graduates tend to have a few common concerns. Before you finish the program, it can be helpful to plan around how you’ll navigate the following:

Relationships and Community

Many people go to rehab when they realize they need more care than they’re getting from their loved ones. Because of this, it’s common for alumni to return home to difficult dynamics. You have to let go of unhealthy relationships in order to prioritize your own healing process. Without the structure of your program and the in-person support of your recovery peers, it can be hard to maintain those boundaries. 

Healing takes time. That’s true for the body, the mind, and also for relationships. Many programs offer family therapy, so your loved ones can begin healing even before you return home. This work not only affects your familial dynamic; it can also have a positive impact on your and your loved ones’ other relationships.  Ryan Soave, the Director of Program Development at All Points North Lodge, says “…often when we do family work, the families get better. We also find that they get better in their lives outside of the family.

However, family therapy is just one part of rehab. They may have attended weekly sessions, but you’ll have gone through a much more intensive program. You may find that you have more tools for emotion regulation than the people around you. Be patient with them, and with yourself, as you learn how to relate to each other during this new stage of your process. 

Relapse

From the moment you arrive at rehab, you’ll begin preparing for the possibility of relapse. Healing isn’t always a linear process, and this is an area of concern for many people in recovery. As such, your team of providers can help you plan ahead. Jan Gerber, CEO of Paracelsus Recovery, offers a clear description of this issue. “There’s a term called ‘post-treatment crash,’” Gerber says, “which is a quite familiar term to everybody working in addiction treatment. No matter how successful and intensive the treatment has been, without the proper care and company after leaving treatment, there are risks for relapse.”

Leaving rehab is stressful. And if substance use has been your primary way of coping with stress up to this point, you may have the urge to fall back into old patterns during this transition. Instead of engaging in unhealthy behavior, it’s important to stay focused on yourself and your goals. Having a clear and specific plan for aftercare can make that much easier. Even before you return home, you can start researching aftercare options to support you in life after rehab. 

aspenridge recovery iop
AspenRidge Recovery in Lakewood, Colorado provides a comfortable sober living environment for clients attending their intensive outpatient program (IOP).

Individual Therapy

Individual therapy is an essential component of recovery. In most rehab facilities, this is a major focus of the program; clients often have daily one-on-one sessions, in addition to group sessions and other activities. Individual therapy is one of the most effective ways to heal from any mental health issue, including substance use. It’s highly recommended for people in recovery to continue individual therapy even after transitioning out of inpatient care. 

Therapy offers a private, confidential space where you can explore your emotional experience. Because your emotional life changes over time, this isn’t a quick process. It takes time to process your past, learn to navigate the present, and plan for the future. Many people attend therapy for years, or throughout their lives. Like rehab, therapy is a tool to kickstart the healing process. However, therapy is also important for the maintenance of your mental health regardless of where you are in your recovery journey.

You may or may not be able to continue seeing the same therapist you saw during rehab after you leave the program. Most therapists are only licensed to practice in certain locations. Because of this, people who travel to attend rehab will almost certainly need to find a new therapist once they leave. Some therapists are able to offer telehealth services, or sessions on a remote basis. If you’d like to continue seeing the same provider after you return home, make sure to check with them before you leave to find out if that’s possible. 

Finding the right therapist for you can be a long and even arduous process. The therapist-client dynamic works best when your provider has an intuitive sense of your needs, goals, and values. What’s more, not every therapist has experience in treating addiction. If you have additional concerns, you may need a provider who has other competencies as well. For example, a therapist who specializes in working with teenagers might not be a good fit for someone in their 40’s. Remember that you’re allowed to shop around. You can research a provider’s credentials before reaching out, and you can ask to have an initial trial session before committing to a longer process. It’s ideal to begin looking for a therapist before you leave rehab. 

Intensive Outpatient Programs and Partial Hospitalization Programs

Intensive outpatient programs (IOPs) and partial hospitalization programs (PHPs) are one step down from residential treatment. These programs allow you to live off-site—usually either at home or in a sober living environment—while undergoing intensive therapy at a hospital or rehab center. An IOP or PHP might be right for you if you need significant support during the transition out of rehab. 

Intensive Outpatient Programs (IOPs)

If you participate in an IOP, you will live at home, on your own, or in a sober living environment, but you will attend the clinical program several days a week. Each of these programs is unique, but most of them include 10 or more hours of group and individual therapy per week. The Substance Abuse and Mental Health Services Administration (SAMHSA) lays out specific guidelines for IOPs,1 stating that “IOP services may incorporate other in-house treatment and peer services, encourage clients’ attendance at mutual-support groups, and collaborate with local community providers to secure needed services (e.g., medication-assisted treatment, psychological assessments, vocational rehabilitation services, and trauma-specific treatment).”

IOPs offer a gentle transition out of rehab. AspenRidge Recovery, a facility in Colorado, describes this type of program as “a safe and accountable way [for clients] to test their skills in real-world situations while still having a supportive team to rely upon.” You’ll continue to have a team of healthcare providers at your fingertips, as well as access to a cohort of people who are also in recovery. Your time on-site is intended to help you process the experiences you have outside of rehab and in between therapy sessions. 

Partial Hospitalization Programs (PHPs)

PHPs are similar to IOPs, but clients spend more time in the program. If you attend a PHP, you’ll spend the majority of each day in treatment, and only go home at night. This is a good option for people who need to be closely monitored by healthcare providers, but have some responsibilities they can’t simply put on pause, like family or schoolwork. You can attend a PHP after rehab, or choose this type of program instead of 24/7 treatment.

Pillars Recovery, a rehab in California, recommends PHPs to clients who can’t afford inpatient rehab. They also offer clients the option of staying in a sober living environment during the program. Depending on your insurance, one of these options may be more accessible than a more traditional stay at a rehab facility. 

Sober Living Environments

A sober living environment hosts residents who are adjusting to the rhythm of life without substance use. They are safe environments with clear rules and regulations, but far less structured than inpatient rehab programs. While you may choose to attend therapy during your time there, those sessions would likely take place off-site and through a different program. The goal of your stay in a sober living environment is to transition out of intensive treatment into a more flexible schedule. 

Many sober living environments will only admit clients who have already completed a residential treatment program. Some, however, are available to people recovering from a number of concerns, and not only from substance use.

Unlike inpatient rehab, sober living offers you the opportunity to socialize and set your own schedule. You may have access to planned outings, a library of relevant materials, and other activities, such as yoga and meditation. You’ll likely be required to attend regular meetings, such as 12-step meetings, that support your new lifestyle. 

Some kinds of healing can only be accomplished alone or in therapy. Other kinds of healing can only be achieved in a community. As you transition out of inpatient treatment, it’s important to take the skills you developed in rehab and put them into practice in your daily life.

pillars recovery iop
Pillars Recovery in Newport Beach, California offers an intensive outpatient program (IOP) and day treatment (PHP) for clients wanting to step down to transitional living for a structured, healthy lifestyle post-rehab.

Support Groups

Support groups are a valuable resource for people in recovery, both during and after therapy. These settings allow you to learn from other people with similar life experiences, and gain insights you might not have access to in individual therapy. Catherine Ulrich Milliken, Program Director of McLean Borden Cottage, explains that attending groups is “an important part of recovery, and the evidence shows that it’s a good, helpful component. It’s another way to be connected to a community. It’s another place of accountability. It’s another place for support. It’s the roof on the house of sobriety – making sure people engage in a spiritual component.”

Various support groups are available in most areas. Most aftercare programs—such as IOPs and PHPs—will provide facilitated sessions on-site. However, most of these groups are easily accessible to anyone. 

If you’re living independently, don’t be afraid to try out a few groups before you decide which one(s) you’d like to attend regularly. The specific people in your group have a huge impact on the experience. You may find that you really connect with the people who attend a certain meeting on Wednesday nights, but you don’t have much in common with the people who go to the same group on Fridays. Rehab alumni often find it helpful to attend more than one group; some people even go to at least one session every day after leaving inpatient treatment. These groups are offered in a wide variety of styles, giving you the freedom to choose which philosophy works best for you.

12-Step Groups

In 12-Step support groups, participants follow 12 clearly defined steps toward recovery. These steps were originally defined by Alcoholics Anonymous, and over time, numerous similar groups have branched off. All over the world, it’s now possible to find local chapters of Alcoholics Anonymous, Narcotics Anonymous, Cocaine Anonymous, Pills Anonymous, Codependents Anonymous, Sex Addicts Anonymous, Workaholics Anonymous, and more. While these different groups use slight variations on the original 12 Steps, they all share a similar philosophy. 

Most 12-Step meetings open with a reading or a prayer. After that, members may be invited to share their stories, or to engage in a group conversation. Every group’s format is a little different, based on the specific needs and goals of the participants and facilitators. 

Sponsorship is an important component of the 12-Step program. A sponsor is someone who has been attending the group for some time, who feels ready to volunteer to work closely with newer members. When you form a relationship with a sponsor, you’ll connect with them outside of group meetings, possibly through regular conversations or other activities. This allows you to learn from their experience, strategize ways to achieve your own goals, and stay on track as you continue to heal. Depending on your specific sponsor, you may even be able to call them at a moment’s notice when you’re having a hard time. 

12-Step groups have a strong focus on faith. While all are welcome, much of the literature references a higher power, and sometimes even a Christian God. These groups are a good fit for people who want to develop a spiritual practice, and they may be less effective for those who don’t. Alcoholics Anonymous, Narcotics Anonymous, and other 12-Step groups are some of the best-known support groups for people in recovery, but they’re far from the only options. 

Other Support Groups

If the 12 Steps aren’t right for you, there are many other established support groups you can join. For example, SMART Recovery groups focus on self-empowerment and behavioral health. Their 4-Point Program2 encourages members to prioritize the following goals: 

  • Building and maintaining the motivation to change
  • Coping with urges to use
  • <anaging thoughts, feelings, and behaviors in an effective way
  • Living a balanced, positive, and healthy life

Groups are led by trained facilitators, who may or may not have personal histories of substance use. This abstinence-oriented program is founded in science rather than faith. 

LifeRing Secular Recovery is another secular group, with a similar focus on personal growth. They espouse the 3S philosophy, “Sobriety, Secularity, and Self-Help.” Members give and receive support from each other in each meeting, but unlike 12-Step programs, do not engage in sponsorship. Instead, this organization teaches that “you know what’s needed in your life3 and what has to be abandoned. You know what triggers cravings and what provides healthy and strengthening pleasure. You know the path you want to be on and you are the only person who can figure out how best to get there.” Participants are encouraged to make their own choices, and to creatively build a life that makes them happy.

Social Interest Groups

As important as it is to see a therapist and connect with your peers, there’s more to healing than processing complex emotions. Recovery is also an opportunity for joy. As you begin to live a more sustainable life, you’ll naturally find healthier ways of relating to the world. 

After completing inpatient treatment, many people find joy in taking up new hobbies and learning new skills. Joining a special interest group can support that process. You may even want to continue working on something you started during rehab. For example, if you loved your time in art therapy, you might enroll in a painting class. Pursuing these activities can keep you grounded as you go forward, and may even remind you of positive experiences you had during treatment. 

There are meet-up and affinity groups for almost any interest you might have. You can join a knitting circle, take a philosophy class, or start playing softball. It can be especially helpful to connect with people in person, instead of only engaging through social media. Forming relationships with people who share your interests but not necessarily your struggles can also be a helpful reminder that you are a complex, multi-faceted person. There’s far more to you than just your challenges. 

Just as there are lessons you can learn in group therapy that would never come up in a one-on-one session, there are also valuable experiences you can only have outside of therapy. In an affinity group, you can learn about social dynamics and problem solving in entirely new contexts. You can also create new memories, develop a sense of accomplishment, and find ways to have fun without substances! These are the experiences that make life in recovery meaningful. 

Charting a Course After Treatment

Recovery is the process of creating a life you don’t need to escape. Rehab can give you the tools to begin that process, but it’s up to you to follow through after you leave treatment. Maintaining your health isn’t just about giving up destructive habits; it’s about replacing them with positive ones. 

The map is not the territory. During rehab, you’ll start to define what kind of life you want. After primary treatment, you can begin actively moving toward that life. This process can sometimes be messy and surprising, but it can also be highly rewarding. 

No matter what, you don’t have to do it alone. All of these strategies—individual and group therapy, support groups, and social groups—invite you to connect with people who want to see you succeed. Making those connections is the first step toward a better life after rehab.

It’s not too early to start planning what you’ll do after rehab. Learn more about your aftercare options here. 

Frequently Asked Questions About Rehab Continuing Care

What can I expect after leaving rehab?

After leaving rehab, you can expect to face new and existing triggers in the wider world. It’s important to plan around navigating relationships, maintaining boundaries, and addressing post-treatment challenges. This is especially true if you’re returning to difficult circumstances. Remember to get sufficient support in place before leaving treatment, and be patient with yourself and others as you adapt to this new stage of your recovery journey.

Should I continue individual therapy after leaving rehab?

Yes, individual therapy is highly recommended even after transitioning out of inpatient care. It provides a private space to explore your emotional experience and continue your healing journey. Therapy helps with emotional processing, navigating the present, and planning for the future. Finding the right therapist may take time, so it’s ideal to start looking for one before you leave rehab.

What continuing options are available after completing residential rehab?

After completing residential rehab, most patients use some combination of stepped-down care options. These include intensive outpatient treatment programs (IOPs), sober living, support groups, and virtual therapy. These provide ongoing support, structure, and community as you transition from residential rehab to daily life.

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Starting Recovery Right: How to Find Mental Health and Addiction Treatment

Reaching out for help takes courage—and you’ve already shown that by being here. Whether you’re dealing with addiction, mental health concerns, or both, we know how overwhelming it can feel to find the right care. But you don’t have to figure this out alone. We’ll walk you through your options so you can feel empowered to make the choices that feel right for you.

A quick note about us: Recovery.com is an independent organization that helps people find quality care. We don’t own any treatment centers or take payments to recommend them. Our mission is simple: To give you honest, straightforward information so you can make the best choices for your recovery.

Understanding Types of Treatment

Recovery programs offer different levels of care to match your needs. Here’s what you need to know about each option:

Medical Detox: Getting Started Safely

If you’ve been using alcohol, opioids, or benzos regularly, starting with medical detox isn’t just helpful—it’s crucial for your safety. Detox is a safe landing pad where caring medical staff help ease you through those first challenging days. Many treatment centers offer detox onsite, or they can connect you with trusted detox centers nearby.

Have questions about the detox process? Our detox FAQ covers everything you need to know about starting treatment safely.

Inpatient (Residential) Rehab

This is what most people think of as “rehab”—you live at a treatment center while focusing completely on your recovery. It’s like pressing pause on daily life so you can concentrate on healing, with 24/7 support from qualified healthcare professionals. Inpatient programs usually run 30-90 days, and you can stay longer if needed.

Want to learn more about what residential treatment is really like? See our detailed guide to what happens in residential rehab.

Infographic titled Questions to Ask Yourself When Choosing a Level of Care. It features six questions in speech bubbles about medical support, structure, accountability, stability at home, balancing recovery with responsibilities, and ongoing support. A silhouette of a thoughtful person appears on the right.

What is the best way to find mental health and addiction treatment?

It often takes a few tries to find someone who really gets you. I always recommend starting with therapist directories, and don’t underestimate the power of asking trusted friends, family, or other healthcare providers for referrals. Look for someone who feels attuned to your needs. It’s okay if you don’t click with the first person; fit matters, and it’s worth finding someone who truly feels like a good match.

– Amanda Stretcher, MA, LPC-S | Crescent Counseling

Partial Hospitalization Programs (PHP): The Middle Ground 

Want intensive support but need to sleep in your own bed? Day treatment might be right for you. You’ll spend your days in treatment (usually 30-40 hours weekly) but head home each evening. It’s ideal if you have a stable home life or you’re stepping down from residential care but want to keep that strong support system.

Infographic titled Understanding the Main Levels of Care, outlining seven addiction treatment options: medical detox, inpatient treatment, partial hospitalization, intensive outpatient, sober living, continuing care, and virtual treatment. Each level includes typical timelines, settings, and support details. A note at the bottom highlights that moving between levels is normal.

Intensive Outpatient Programs (IOP): Flexibility Meets Structure

IOPs are great when you need to balance recovery with real life. You’ll attend treatment 3-5 days a week for a few hours each day, getting solid support while maintaining your daily routine. Many people choose this option when they have work or family commitments they can’t step away from.

Not sure whether you need day treatment or intensive outpatient? Our guide breaks down the key differences between PHPs and IOPs.

Sober Living: Your Recovery Community

Think of sober living as your home base for recovery after completing primary care treatment. You’ll live with others who get what you’re going through, in a substance-free environment that supports your new life. It’s perfect when you want that extra layer of support or need a fresh start.

Continuing Care: Growing Stronger

As you move forward, your needs will change—and that’s totally normal. Your care team will help you build a plan that grows with you, whether that’s regular therapy check-ins, medication support, or practical help with life skills.

Wondering what happens after rehab? Our guide to continuing care explains how to build lasting support for your recovery journey.

Virtual Treatment: Recovery at Your Fingertips

While online health services aren’t for everyone (especially if you need detox or round-the-clock support), they are making care more accessible than ever. If transportation is tough or you need extra scheduling flexibility, virtual options might be just what you’re looking for.

What to Look for in a Treatment Provider

When you’re looking at treatment programs, it helps to know what sets the great ones apart from the rest. Let’s start with one of the most important things to check—their credentials.

All About Licensing and Accreditation 

Accreditation is a stamp of approval from organizations that check healthcare providers for quality and safety. Good programs will have their credentials proudly on display and be happy to talk about them. Not sure about a program’s credentials? You can always double-check them through your state’s licensing board or the Joint Commission’s website.

Here are the important ones to look for:

  • The Joint Commission: This is the gold standard in healthcare. When you see this seal, you know the program meets the highest quality standards.
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  • Your state’s Department of Health license: This is your state’s official oversight of treatment programs. Every quality program should have this license, which shows they meet local requirements for providing safe, ethical care.

Want to verify a program’s credentials? Just ask! Ethical admissions teams will be happy to provide any information you need to feel comfortable moving forward.

The People Who Will Support Your Recovery

The heart of any great treatment program is its team. You want people who bring both expertise and compassion to your care. Quality programs have a mix of professionals—from psychiatrists and therapists to counselors and nurses—all working together to support you. Many programs also include team members who’ve been through recovery themselves, bringing both professional knowledge and personal understanding to your care.

Here’s who you’ll meet on your care team:

  • Medical team (doctors, nurse practitioners, physician assistants, etc.): These professionals hold current state medical licenses and specialize in addiction medicine and mental health care. They’re there to keep you safe and comfortable and care for any medical conditions, especially when you’re first starting recovery as a new patient.
  • Therapists and counselors: Your therapists will have state licenses (look for credentials like LMFT, LCSW, or LPC) and experience helping people through recovery. They’re the ones who will work with you one-on-one and in groups to build your recovery skills.
  • Holistic practitioners: Many programs employ wellness professionals who support your whole-person healing through practices like meditation, yoga, art therapy, or nutrition counseling. They work alongside your core clinicians to support your overall well-being.

Don’t hesitate to ask about the team’s experience and credentials—quality programs are proud of their staff and happy to tell you about their qualifications.

Learn what credentials to look for in a quality treatment team in our guide to understanding rehab staff qualifications.

Infographic titled Red Flags to Watch for in a Treatment Provider, listing warning signs such as enrollment pressure, unclear schedules, false promises, hidden costs, shady kickbacks, lack of success stories, and unverified credentials. Each red flag is illustrated with a symbolic icon on a flag background.

Proven Treatment Approaches

The best programs use approaches that science has shown actually help people heal. These aren’t just trendy techniques—they’re proven methods that have helped many people build strong, lasting recovery. 

You’ll work with therapists trained in evidence-based interventions like CBT (cognitive behavioral therapy), which helps you change unhelpful thought patterns and behaviors. Other proven methods like DBT (dialectical behavior therapy) teach you how to manage emotions and stay present, while ACT (acceptance and commitment therapy) helps you build a meaningful life in recovery. These practical tools give you real skills for lasting change.

Want to learn more about what makes these approaches so effective? Check out our guide to evidence-based addiction treatment methods.

Family Involvement

Quality programs understand that addiction affects the whole family. They’ll typically include your loved ones in the recovery process through family therapy sessions, educational programs about addiction, and support for rebuilding relationships. Many also provide resources to help family members with their own healing journey—because recovery is stronger when families heal together.

Get the details on how family therapy works in treatment in our guide to understanding family programs in rehab.

Open Communication

Good treatment programs prioritize clear, honest communication. The staff should take time to explain things clearly, answer your questions thoughtfully, and include you in treatment decisions. They understand that keeping you informed and involved is crucial to your recovery success.

Understanding Costs and Coverage

A trustworthy treatment center will be completely open about the financial side of care. They should explain all costs upfront, help you understand what your insurance plan will cover, and be clear about any additional expenses you might face. Good programs will also walk you through payment options and help you verify your health insurance coverage before you commit. There shouldn’t be any surprise fees or hidden costs along the way.

Get the full details on pricing, insurance coverage, and payment options in our guide to understanding rehab costs.

Watching Out for Red Flags

While there are plenty of reputable treatment programs out there, it’s important to trust your gut if something feels off. Be cautious if a program:

  • Pressures you to enroll right away using aggressive sales tactics
  • Gets vague when you ask about daily schedules or treatment details
  • Makes promises that sound too good to be true, like guaranteeing success
  • Isn’t clear about costs or adds surprise fees
  • Offers kickbacks or referral fees for signing up (this is actually illegal!)
  • Can’t share any success stories or references from past clients
  • Doesn’t have proper licenses and accreditations 

The right treatment center will respect your need to gather information and think things through. They know this is a big decision that shouldn’t be rushed—after all, it’s about your health and recovery.

Sadly, treatment scams are out there—but we can help you spot them. Learn more in our guide to avoiding common rehab scams and unethical practices.

How do I find the right treatment provider for what I need?

Finding the right mental health provider starts with checking your insurance network so you can access care without financial stress. From there, read provider bios carefully—look for someone who specializes in your specific concerns and whose approach resonates with you. If something in their bio feels relatable or comforting, that’s a good sign. And remember, finding a therapist is like finding the right pair of shoes—you might have to try a few on before you find the perfect fit.

– Rebecca Tenzer, MAT, LCSW, CCTP, CGCS, CCATP, CCFP, CIMPH | Astute Counseling & Wellness Services

Practical Steps to Finding the Right Provider

1. Start With a Professional Assessment

Many treatment centers offer free, confidential assessments over the phone to help you understand what level of care might work best for you. Their admissions team will ask about your situation and walk you through your options. You can also talk with your primary care provider (PCP), therapist, or local mental health professional to get their recommendations. The goal is to make sure you find care that fits your needs—you don’t have to commit to anything during these initial conversations.

2. Check Your Insurance Coverage

Most treatment centers have insurance specialists who will check your benefits for free—just call and give them your insurance information. They’ll work directly with your insurance company to find out exactly what’s covered, including how many days of treatment they’ll pay for and what your out-of-pocket costs might be. 

You can also call your insurance provider yourself to learn about your mental health and substance use benefits. Either way, make sure to ask about in-network treatment centers (which usually cost less) and get clear on things like deductibles, out-of-network costs, and co-pays. Don’t worry if this feels overwhelming—that’s why admissions teams are there to help you figure it all out.

Learn more in our complete guide to using insurance (including Medicare) to pay for rehab treatment.

3. Research Your Options

Take some time to explore different types of providers that interest you. Use our treatment finder to get detailed information about each program, including costs, photos, virtual tours, and what day-to-day life is like there. You can also read online reviews about other people’s experiences (keeping in mind that everyone’s journey is different). Many centers welcome in-person visits, too. 

4. Ask the Right Questions

When you talk with treatment centers, don’t be shy about asking questions—the right program will welcome them. Ask what a typical day looks like, what kinds of therapy they offer, and how they’ll help with both substance abuse and mental health conditions. It’s also good to learn about how they include family in treatment and what kind of support they offer after you complete the program. Remember, you’re looking for a place that feels right for you, and these conversations help you get a sense of how they’ll support your recovery.

Make the most of your first conversation with treatment centers using our guide on what to ask when calling rehab admissions teams.

What should I know about health insurance?

When searching for a mental health or addiction treatment provider, understanding your health insurance coverage is crucial to ensure you receive the care you need when you need it without unexpected costs. General considerations may include being knowledgeable of coverage verification, your in- versus out-of-network providers, prior authorization requirements, co-pays, deductibles, co-insurance, out-of-pocket maximums, duration of coverage, treatment types, medications, and anything else specific to your situation. Although your provider’s website may have much of this information readily available, particularly if you explore your personal account, it is recommended to reach out directly should you warrant further clarity. It is especially important to ensure that everything is authorized prior to engaging in treatment, as any issues here may lead to unexpected costs that can add up significantly.

– Matthew Glowiak, PhD, LCPC, CAADC, ACS, NCC | Hazelden Betty Ford Graduate School

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Connect With Treatment Today

Recovery is a process that can profoundly change your life for the better. You deserve support in becoming your happiest, healthiest self—and help is available whenever you’re ready to take that next step. Find treatment options near you today.