Did Trump Cut the Suicide Hotline? What’s Happening With 988

When you’re in your darkest moment, the last thing you should have to worry about is whether help will be there when you call. Yet recent changes to funding for the 988 Suicide & Crisis Lifeline have left many wondering if this life-saving resource still be there when people need it most.

The short answer is yes: 988 is still active and available 24/7. But the longer story involves budget cuts that could affect how quickly you get help and what kind of support is available, especially for communities that already face higher needs—and—barriers to mental health care.

Infographic explaining the 988 Crisis Lifeline—call, text, or chat 988 for free, confidential support 24/7. Designed for those experiencing suicidal thoughts, anxiety, substance use issues, trauma, or loneliness. Includes contact options and highlights messages of hope and help.

What Is the 988 Lifeline?

The 988 Suicide & Crisis Lifeline launched in 2022 as a game-changer for mental health support in the U.S. Instead of remembering a long phone number, anyone in crisis can simply dial 988 to reach trained counselors who provide immediate support and connect people to local resources.

The lifeline is managed by SAMHSA (the Substance Abuse and Mental Health Services Administration) under the Department of Health and Human Services (HHS). It serves everyone, but it has specialized services for groups at higher risk, including LGBTQ+ youth and veterans. 

Robert Gebbia, CEO of the American Foundation for Suicide Prevention explains:

Suicide remains a serious public health concern in the U.S.,1 and we know from research that certain groups have higher risk, including veterans and LGBTQ+ youth. This is why these groups have dedicated services within the 988 Suicide and Crisis Lifeline, where uniquely trained counselors help prevent suicide in these disproportionately impacted populations.

Infographic showing key statistics about the 988 Crisis Lifeline, including 13,700 daily contacts, 11% of calls and 15% of texts going unanswered, a 22.7% usage increase since launch, and that less than half of U.S. states provide stable funding for 988 services.

What’s Changed With Funding

In early 2025, a leaked budget proposal2 draft revealed troubling news: the federal government has proposed to eliminate all funding for the 988 Suicide & Crisis Lifeline’s LGBTQ+ Youth Specialized Services. The proposed cuts would take effect October 1, 2025.

The news comes at a time when suicide rates among LGBTQ+ youth are a clear concern: The Trevor Project estimates that more than 1.8 million LGBTQ+ young people (ages 13-24) seriously consider suicide3 each year in the U.S., and at least one person attempts suicide every 45 seconds.

While the lifeline itself remains operational, defunding affects the system’s ability to meet increasing demand. This doesn’t mean 988 is shutting down, but it does mean fewer resources for hiring staff, training specialized counselors, and expanding outreach programs.

Infographic timeline showing the history and challenges of the 988 Suicide & Crisis Lifeline, from the launch of the National Suicide Prevention Lifeline in 2005 to the official rollout of 988 in 2022, highlighting increased call volume, federal funding boosts, and ongoing financial support gaps.

Who Gets Hit Hardest

Unfortunately, funding cuts rarely affect everyone equally. According to the American Foundation for Suicide Prevention, “Certain populations uniquely at risk continue to be underrepresented in suicide research and face disproportionate inequities in accessing the care,4 support, and services needed to improve mental health and prevent suicide.” 

The communities most likely to feel the impact include:

  • BIPOC communities who already face barriers to accessing culturally competent mental health care 
  • LGBTQ+ communities, especially youth, who have significantly higher rates of suicidal thoughts 
  • Rural residents who have limited access to mental health resources to begin with 
  • People without insurance who rely heavily on free crisis services

How do recent cuts to the 988 Suicide & Crisis Lifeline affect access to care, especially in underserved or marginalized communities? What are the potential long-term implications?

The Suicide & Crisis Lifeline helps reduce suicide, mental health hospitalizations, and reduces healthcare costs overall because people are less likely to turn to higher levels of care that are more expensive. For marginalized communities, it provides access to someone who can listen and provide support as well as resources they may not have access to otherwise, which saves lives. The long-term implications of the recent cuts include staffing shortages, which lead to longer response times, diminishing the effectiveness of the Lifeline during crises. Without adequate funding, more individuals in crisis may end up in emergency rooms or encounter law enforcement—situations that the 988 Lifeline aims to prevent. Underserved communities may experience greater barriers to accessing mental health support, exacerbating existing inequalities and increasing health disparities. Inconsistent funding and availability can lead the public to feel less trusting of mental health resources, potentially discouraging individuals from seeking help.


– Jack Bartel, PsyD | The Evergreen Initiative

Real-World Impact: What This Means for You

These funding reductions create staffing shortages, which lead to longer response times and reduce how effectively the Lifeline can help during crises.

Here’s what you might experience:

  • Longer wait times when calling for help
  • Fewer culturally competent counselors available
  • Reduced outreach programs in underserved communities
  • Less specialized support for high-risk groups

The broader concern is that without adequate mental health crisis support, more people may end up in emergency rooms or encounters with law enforcement—exactly the situations 988 was designed to prevent.

Why This Matters Beyond Individual Calls

The 988 lifeline doesn’t just save lives in the moment. It reduces overall healthcare costs by preventing more expensive interventions like psychiatric hospitalizations. For marginalized communities especially, it provides access to support and resources that might otherwise be unavailable.

Other Crisis Resources Still Available

While concerns about national suicide prevention lifeline funding are serious, it’s important to know that other crisis support options are still available. If you can’t get through to 988 or need specialized support, these resources can help:

  • National Crisis Text Line: Text HOME to 741741 for free, confidential support 24/7. This service operates independently of 988 and connects you with trained crisis counselors via text message.
  • The Trevor Project: Provides crisis support specifically for LGBTQ+ youth through phone (1-866-488-7386), text (START to 678-678), and online chat. Available 24/7 with counselors trained in LGBTQ+ issues.
  • Veterans Crisis Line: Call 988 and press 1, text 838255, or chat online. This specialized service for veterans, service members, and their families has dedicated funding and staff.
  • Crisis Text Line en Español: Text HOLA to 741741 for Spanish-language crisis support. Many local crisis centers also offer bilingual services.

Many communities also have local crisis hotlines, mobile crisis teams, and walk-in crisis centers. Your local 211 service (dial 2-1-1) can help you find nearby mental health resources and crisis support options.

The Advocacy Response

Mental health advocates nationwide are actively responding to the threat of funding cuts to the national suicide hotline. Leading organizations have issued press releases and public statements urging Congress and the White House to restore and expand funding, emphasizing that access to crisis services is a matter of life and death for vulnerable communities.

Advocates stress that mental health is a bipartisan issue. “Suicide prevention is about risk, not identity,”5 says Jaymes Black, CEO of The Trevor Project. But Black also reminds affected communities that not all hope is lost:

I want to be clear to all LGBTQ+ young people: This news, while upsetting, is not final. And regardless of federal funding shifts, The Trevor Project remains available 24/7 for anyone who needs us, just as we always have.6

What You Can Do

If you’re concerned about these changes, here are ways to help:

  • Contact your elected officials to express support for 988 funding
  • Support nonprofit organizations working on mental health advocacy
  • Share accurate information about available resources in your community
  • Learn the warning signs of suicide and how to help someone in crisis

Moving Forward

For now, 988 remains available around the clock for anyone in crisis. The system’s long-term capacity, however, depends on sustained and equitable investment from federal and state governments.

If you or someone you love is struggling, remember that help is still available. Aside from crisis support, you can also search for treatment centers that specialize in treating suicidal thoughts and behaviors for comprehensive care. 

Make a safety plan, connect with support, and remember—your story isn’t over yet.


FAQs

Q: Did Trump administration budget cuts affect the suicide hotline services? 

A: Funding reductions were proposed in early 20257 as part of broader budget constraints from the Office of Management and Budget during the current administration. While the 988 hotline remains operational, the cuts will affect crucial services for LGBTQ+ youth as well as affect expansion and capacity-building.

Q: Did Trump’s suicide helpline cuts push Canada to step in for Americans? 

A: There’s no evidence that Canada has stepped in8 to provide crisis services for Americans due to these funding changes. This false claim stems from a viral social media post. The 988 lifeline continues to operate in the United States, though with reduced capacity.

Q: Did President Trump make any changes to the national suicide prevention hotline? 

A: The 988 Suicide & Crisis Lifeline itself wasn’t changed or eliminated. However, federal budget for expanding the program were proposed in early 2025, which will affect the system’s ability to meet increasing demand.

Johnny’s Journey: 12 Insights on Healing from Suicidality and Rock Bottom

Growing up, Johnny experienced persistent anxiety, but early attempts at therapy didn’t resonate. Depression took hold in high school, escalating in college to a point of paralyzing hopelessness. His days became a blur of missed classes, work, and a desperate reliance on drugs and alcohol to numb the pain. Blackouts became frequent as he sought oblivion from the torment of simply existing. “I was really just not enjoying um, just being alive like every day was, was painful,” Johnny recalled. Self-hatred consumed him, leading to dark thoughts and even a suicide note.

Behind a carefully constructed facade of intoxication, Johnny hid his struggles. Friends remained unaware of the internal battle raging within. “Because I would use all the substances to pretend like everything was okay,” he explained. His escapes involved alcohol, cocaine, and occasionally other substances, each night a fleeting attempt to find a “fun,” pain-free experience, only to be followed by the harsh realities of memory loss and regret. The transition from casual use to a desperate need for escape was subtle but significant. “And I don’t think there’s any like healthy way to do drugs, but I definitely like, I guess the mindset changed from…oh, let’s party kind of way to let me just like escape for a little bit. I need to do this,” Johnny realized.

The turning point came during a night of intense despair in his fraternity house. Confessing his suicidal thoughts to his parents over the phone prompted their immediate intervention. Their worry and subsequent arrival became the catalyst for change, overriding the bleak thought that his absence wouldn’t matter. “I had come to a point where I was thinking like  everybody in my life would be able to get over me killing myself, I guess. but I was just struggling with feeling like my mom couldn’t get over it. And then seeing her the next day kind of like cemented that, you know, I would not wanna leave her like broken like that.” His initial approach to seeking help was a last resort, a fragile hope in the darkness. “I gave recovery a shot. If I can fix my IBS and fix my depression and suicidality, then great. And if not, I can just take my life afterwards.”

Navigating the vastness of the internet in search of help for mental health and substance use felt like an insurmountable task for Johnny. The sheer volume of information was paralyzing, making it difficult to know where to begin. However, discovering Recovery.com provided a much-needed sense of clarity and direction. This platform offered a structured approach to finding treatment options, categorizing facilities and providing comprehensive information, reviews, and resources in one accessible place. This streamlined process transformed the overwhelming search into a manageable step towards finding help.

2. The Importance of Comprehensive and Individualized Care

Johnny’s struggles extended beyond substance abuse, encompassing depression, anxiety, and even gambling issues. Therefore, finding a treatment center that offered a holistic approach was crucial. Recovery.com facilitated this by allowing him to identify facilities that addressed a range of co-occurring disorders. This ensured that he wouldn’t feel like an outlier and that his specific needs would be met, paving the way for more effective and meaningful treatment.

3. The Calming Influence of Shared Experiences

The fear of the unknown surrounding treatment was significant for Johnny. However, a conversation with someone who had previously attended the facility he was considering helped to alleviate some of his anxieties. Hearing firsthand about their experiences provided a sense of reassurance and demystified the process. This highlights the profound impact that sharing personal stories can have in offering hope and guidance to those contemplating seeking help.

4. Johnny’s Gradual Integration into a Supportive Community

Entering treatment felt like stepping into an unfamiliar world for Johnny. Adjusting to the structured environment and connecting with strangers took time. The initial days were marked by a sense of disorientation. However, the gradual integration into the recovery community proved to be a pivotal aspect of his healing journey. The shared experiences and mutual support fostered a sense of belonging and understanding that countered the isolation he had previously felt.

5. The Unexpected Bonds of Resident-Led Support

While the formal treatment program was essential, the informal support networks within the facility also played a significant role for Johnny. The resident-run AA group created a strong sense of camaraderie and provided an additional layer of support and understanding. This highlights the power of peer-to-peer connections in fostering a sense of community and shared recovery.

6. Breaking Free from the Grip of Isolation

Both depression and substance use thrive in isolation, reinforcing negative self-perceptions. Connecting with others in recovery who had experienced similar struggles shattered the illusion of being alone in his pain. Witnessing their vulnerability and resilience offered a powerful message of hope and the possibility of recovery for Johnny.

7. The Profound Impact of Empathy and Shared Humanity

Sharing space with individuals from diverse backgrounds and with different struggles fostered a deep sense of empathy and connection for Johnny. Hearing their stories and witnessing their strength in the face of adversity broadened his perspective and reinforced the understanding that despite our differences, we share a common human experience marked by both pain and the capacity for healing.

8. Shifting from Escape to Healthy Engagement

Johnny’s substance use had been a maladaptive coping mechanism, a way to escape emotional pain. As he addressed the underlying issues in therapy and developed healthier coping strategies, his relationship with substances shifted. The intense craving for escape diminished, allowing for a more balanced and conscious approach to social situations involving alcohol.

9. Addressing Root Causes for Lasting Healing

Treatment provided the crucial opportunity for Johnny to delve into past traumas and experiences that had contributed to his mental health struggles. By processing these experiences with the guidance of a therapist, he began to understand the origins of his pain and develop healthier ways of coping. This focus on addressing the root causes, rather than just the symptoms, is essential for long-term healing and well-being.

10. Cultivating Purpose as a Foundation for Recovery

Finding a sense of purpose and meaning in life became an integral part of Johnny’s recovery. Identifying activities, relationships, and passions that brought joy and fulfillment provided a positive focus and a reason to move forward. This emphasis on creating a life worth living is a vital component of sustained recovery.

11. The Importance of Aftercare Planning

Recognizing that recovery is an ongoing process, the treatment program emphasized the significance of aftercare planning for Johnny. Developing a concrete plan for therapy, support groups, and healthy lifestyle choices provided a sense of direction and helped to mitigate the anxiety of returning to everyday life. This proactive approach increases the likelihood of sustained recovery and continued growth.

12. Embracing a Holistic Path to Well-being

Ultimately, Johnny’s journey to recovery involved a holistic approach that addressed the interconnectedness of his mental health, substance use, and overall well-being. By addressing past traumas, developing coping skills, building a supportive community, and cultivating a sense of purpose, he began to move from a place of despair towards hope and healing. This comprehensive approach underscores the complexity of recovery and the importance of addressing all aspects of an individual’s life.

How to Stop Suicidal Thoughts: Find Support for You or a Loved One

If you’re feeling overwhelmed, hopeless, or unsure how to keep going, please hear this: what you’re feeling is real—and your life deeply matters. 

Suicidal thoughts can feel isolating and unbearable, but there is help and there is hope. 

Whether you’ve struggled in silence for a long time or these feelings are new and frightening, reaching out for support can be the first step toward relief. Reaching out for help, talking to a mental health professional,1 or connecting with a support network2 can make a critical difference.

Illustration of a person sitting on the floor with knees drawn to chest, looking toward a doorway with light streaming in, accompanied by the message:

In your clinical experience, what are the most effective ways to support someone in the midst of a suicidal crisis—and how can everyday people offer meaningful help?

To support someone in a suicidal crisis, it’s most important to help them stay safe and to stay connected. Ask them how they’re feeling, listen to them nonjudgmentally, and talk about their suicidal thoughts openly and clearly. If the person wants professional support, offer to help them call 988, text ‘HOME’ to 741741, or get to the closest crisis center or emergency room. Otherwise, offer to support them in other ways that you feel comfortable—staying with them, going on a walk or watching TV together, connecting them with other loved ones, helping them complete an errand or get something to eat, or continuing to talk about what’s going on—and then follow-up with a caring text, call, or check-in later.

Kiki Fehling, PhD, DBT-LBC

Meeting Yourself Where You Are

When experiencing suicidal thoughts, even basic self-care can feel overwhelming. Instead of setting expectations to immediately build a support network, acknowledge where you are right now. Getting through the next hour, or even the next five minutes, is a valid goal. You can meet yourself where you are with grace and acceptance.

Infographic titled “Factors That Increase Risk of Suicide” featuring icons and phrases such as mental health conditions, substance use or withdrawal, chronic pain or illness, isolation, trauma, recent loss, financial stress, discrimination, access to lethal means, and family history. On the right, a person is shown hunched over, burdened by overlapping warning signs.

Why Do I Feel Suicidal?

Suicidal feelings often arise from a mix of emotional, psychological, and environmental factors, including:

  • Mental health conditions3 like depression, bipolar disorder, or anxiety
  • Chronic health problems4 or physical pain
  • Substance use or withdrawal
  • Isolation, shame, trauma, or identity-based discrimination

Why Suicide Can Seem Like the Only Option

During a mental health crisis, your ability to think clearly or see alternatives may become impaired. Thoughts of suicide can feel like the only escape from emotional pain, but there are other ways to find relief. 

Depression, trauma, or overwhelming stress can cloud your judgment and make it difficult to see beyond your current suffering. This cognitive distortion, where everything feels permanent and hopeless, is a hallmark of suicidal thinking. In these moments, the brain’s ability to process options narrows, making death seem like the only way out. 

But suicidal thoughts are symptoms, not truths. With the right support, your perspective can shift, and you can begin to see other ways to reduce pain and reclaim your life.

Infographic titled “5 Steps to Help Someone Struggling With Suicidal Thoughts” featuring five action steps: 1) Directly ask, 2) Keep them safe, 3) Be there for them, 4) Help them connect, and 5) Stay connected. Each step includes a tip and supportive example statement. Visual includes symbolic icons and reaching hands.

A Suicidal Crisis Is Almost Always Temporary

Strong suicidal urges often peak and fade. Many people who survive an attempted suicide later report feeling grateful they did not end their lives. Crisis support can help you move through this moment safely.

Intense emotional pain can convince you that it will last forever, but it won’t. Research shows that suicidal thoughts often rise sharply and then fade,5 much like a wave cresting before it recedes. 

Many people who survive suicide attempts report that they felt differently within minutes, hours, or days. They often express deep relief and gratitude for surviving. If you can ride out the storm—even for a few minutes—it opens the door for healing. Reaching out for help, calling a crisis line, or talking to someone you trust can be the first step toward making it through this moment alive and supported.

Even Problems That Seem Hopeless Have Solutions

You may not see it now, but solutions exist—even if they don’t feel immediately accessible. Talk therapy and peer support6 can help uncover new ways of coping.

When you’re overwhelmed, it can feel like your problems are too big or too complex to fix. But even the most painful circumstances like abuse, loss, shame, financial strain, or addiction, can improve with time, care, and support. 

Therapies like Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) have helped countless people develop tools to manage emotions and rebuild their lives. Peer support groups, faith-based communities, and crisis counselors can also offer perspective and encouragement. You don’t have to solve everything alone, and you don’t have to do it all at once. Small steps can lead to profound change.

If You’re Feeling Suicidal, Take These Immediate Actions

If you are in immediate danger, please call 988 or visit the nearest emergency room. You can also reach out to:

Small steps can interrupt harmful patterns. Try grounding techniques, journaling, or connecting with someone you trust.

When the urge to self-harm feels strong, commit to waiting—even for just 24 hours. This pause gives you time to access coping strategies and reconnect with support systems.

Suicide Crisis Lines Worldwide

Plan Ahead and Create a Suicide Prevention Plan

When you’re struggling with suicidal thoughts—or supporting someone who is—it can be difficult to see a way forward. But creating a suicide prevention plan offers a proactive, lifesaving path through crisis. By identifying support systems, warning signs, and personalized coping tools ahead of time, you can regain a sense of control and safety. The following strategies combine professional care, community support, and daily wellness practices to help prevent suicidal ideation and promote long-term mental health.

  • Preventing Suicidal Ideation: Preventing suicidal ideation involves several approaches that address mental health, social connections, and lifestyle factors. Here are some evidence-based strategies:
  • Seek Professional Help: Mental health professionals can provide proper diagnosis and treatment for conditions that may contribute to suicidal thoughts, such as depression, anxiety disorders, bipolar disorder, and substance use disorders. This can include therapy, medication, or a combination of both.
  • Build a Support Network:9 Maintain regular contact with supportive friends, family members, or support groups who can provide emotional support during difficult times. Having people to talk to openly about feelings can reduce isolation.
  • Develop Healthy Coping Skills: Learning healthy ways to manage stress and emotional pain is crucial. This might include mindfulness meditation, deep breathing exercises, physical activity, journaling, or engaging in creative outlets like art or music.
  • Create a Safety Plan:10 Having a written plan that outlines warning signs, coping strategies, people to contact for help, and ways to make your environment safe can be invaluable during a crisis. This plan should be easily accessible.
  • Limit Access to Means: Reducing access11 to potentially lethal means, such as firearms or large quantities of medication, is an important preventive measure.
  • Address Substance Use: Alcohol and drugs can worsen suicidal thoughts and impair judgment. Getting help for substance use issues can reduce suicide risk.
  • Maintain Physical Health: Regular exercise, adequate sleep, and proper nutrition can positively impact mental health and reduce symptoms that may contribute to suicidal thoughts.

How to Help Someone Who is Suicidal

Experiencing suicidal thoughts or watching a loved one struggle with suicidal feelings can be frightening and overwhelming. It’s important to know that suicidal ideation is often a symptom of underlying mental illness or emotional distress, and help is available. 

If someone is showing warning signs such as talking about ending their own life, withdrawing from others, or engaging in self-harm, they may be at immediate risk and need urgent care.

  • Encourage them to connect with a mental health professional or call a crisis line like the 988 Suicide & Crisis Lifeline can be life-saving. Trained counselors can provide compassionate, non-judgmental support and guide them through mental health crisis situations.
  • Offer alternatives like creating a safety plan, joining a support group, or just being part of their support network can reduce their risk of suicide. According to the National Institute of Mental Health, asking direct questions like “Are you thinking about hurting yourself?” shows concern and does not increase the chance of a suicide attempt—instead, it opens the door for support. 

Continued follow-up after a crisis and access to affordable mental health care are essential, especially for those affected by substance abuse or facing barriers to mental health services. Whether you’re a family member, a friend, or a peer, knowing how to help someone by recognizing the signs and connecting them to professional help like Samaritans or 988 can truly make a difference.

No matter how dark things feel right now, this moment does not define your future. 

What do you wish more people understood about the nature of suicidal thoughts, and how can early intervention or mental health literacy reduce stigma and save lives?

As a multi-attempt survivor, I have lived with stigma surrounding suicide my entire life and was always told how it is a ‘sin’ or ‘selfish’ just to have those thoughts. Working in mental health has shown me time and time again how common suicidal ideation is, and how individuals should have the ability to openly talk about and receive care and compassion in response.

When we talk about early intervention, we need to address how the discussion surrounding suicide needs to change, and entire communities need access to resources, such as NAMI, that provide education on suicide & prevention. The more we fight the idea that suicide and suicidal ideation are ‘taboo’ topics, the more we are removing shame and opening the conversation, which will save lives.

Sage Nestler, MSW | Releasing the Phoenix

It’s okay if reaching out feels impossible right now. When you’re in that kind of pain, asking for help can take more strength than most people will ever understand. Suicidal thoughts can cloud your sense of hope, making it feel like there’s no way out. But, it is important to remember that these thoughts are not permanent. You don’t have to face them alone. 

Whether it’s calling a crisis line, confiding in a trusted friend, or simply making it through one more day, every small step is a powerful act of survival. You deserve support. You deserve healing.

There are people who care about you, who want to help you, and who believe in your worth—especially when you’re struggling to see it yourself. Treatment is available that meets you where you are, without judgment or pressure.

FAQs

Q: What should I do if someone I know is suicidal?


A:
If someone is expressing thoughts of suicide, stay with them and help them feel heard. Encourage them to contact a crisis counselor or call/text the 988 Suicide & Crisis Lifeline. If they are in immediate danger, do not leave them alone—call 911 or take them to the nearest emergency room.

Q: What are the 5 action steps for helping someone in emotional pain?


A:
According to the National Institute of Mental Health, the five steps are:

  1. Ask
  2. Keep them safe
  3. Be there
  4. Help them connect
  5. Stay connected

These steps can reduce the risk of suicide and make a critical difference in someone’s recovery.

Q: What not to say to someone who is suicidal?

A: Avoid saying things that minimize their pain like “just snap out of it” or “you have so much to live for.” These statements can feel invalidating. Instead, listen without judgment and direct them toward mental health support.

Q: How to deal with a loved one being suicidal?


A:
Support them with empathy and without panic. Help them develop a safety plan, remove access to means of self-harm, and stay in close contact. Encourage them to seek professional care, such as talk therapy or outpatient services.

Q: Why does someone have suicidal thoughts?


A:
Suicidal thoughts often stem from complex interactions between mental illness, trauma, substance use, physical pain, or intense emotional distress. Life stressors like relationship breakdowns or discrimination can worsen these feelings, especially in marginalized groups like the LGBTQ+ community.

Q: What is suicidal ideation?


A:
Suicidal ideation refers to thoughts about or planning suicide. These thoughts can range from passive (“I wish I weren’t here”) to active (“I want to end my life”). Ideation doesn’t always lead to action but should always be taken seriously.

Q: How can I know if they’re in immediate danger?


A: Immediate danger signs include talking about wanting to die, having a plan, giving away possessions, or withdrawing suddenly. According to the 988 Lifeline, any mention of intent or means to attempt suicide requires urgent intervention.

Q: Who is most at risk of suicide?


A:
High-risk groups include people with untreated mental health conditions, individuals with a history of trauma or abuse, those with access to lethal means, and members of marginalized communities. LGBTQ+ youth, veterans, and those with chronic illnesses or a history of substance use are especially vulnerable.

Q: Is there a link between self-harm and suicide?


A:
Yes. While not all self-harm leads to suicide, individuals who engage in self-injury are at a higher risk of suicidal behavior. Both are serious signs of emotional distress and require compassionate intervention.

Q: What are warning signs for suicide?


A:
Warning signs include increased substance abuse, feelings of hopelessness, social withdrawal, changes in sleep or eating, and expressing a desire to die. The CDC provides a comprehensive overview of behavioral risk indicators.

Q: How can I support a friend who is feeling suicidal?


A:
Be present, listen nonjudgmentally, and offer to help them access a helpline or mental health professional. Encourage connection to a support group or peer support community. Just knowing someone cares can be powerful.

Maria’s Path to Peace: 7 Steps Towards Mental Health Recovery

Maria’s journey through the depths of depression and anxiety offers a powerful testament to the transformative potential of seeking recovery for mental health challenges. Her story, filled with raw honesty and hard-won wisdom, illuminates the path toward healing and a more fulfilling life. From the darkness of suicidal thoughts to the radiant joy of pursuing her dreams and finding true love, Maria’s experience underscores the profound impact of prioritizing self-care and embracing vulnerability. Her insights provide a beacon of hope for anyone grappling with similar struggles, offering practical steps and a message of profound self-acceptance.

1. Recognizing the Need for Change

Maria’s turning point came during her “lowest part of my life,” entangled in a toxic relationship marked by “cheating” and “emotional abuse.” She realized she was relying on her partner to be her savior, a burden no one person can truly bear. This pivotal moment of recognizing the unsustainability of her situation and the depth of her despair was the catalyst for seeking help.

2. The Life-Changing Decision to Seek Therapy

The suggestion from her partner to seek therapy, born out of a moment of crisis, proved to be the “decision that changed everything.” Maria emphasizes the vital role her therapist played in helping her navigate out of the toxic relationship and onto a path of healing. She says, “That therapist helped me get out of that relationship, believe it or not, and I was able to find the right medication dose that was right for me.” Therapy provided her with a safe space to process her emotions, gain perspective, and develop coping mechanisms.

Explore treatment options for depression and anxiety.

3. The Role of Medication and Holistic Self-Care

Maria’s experience highlights the importance of considering medication as a valuable tool in mental health recovery. For her, finding the “right medication dose” was crucial in managing her depression by addressing the imbalance of serotonin in her brain. She astutely compares this to managing a physical illness like diabetes, emphasizing that mental health conditions often have a biological basis that may require medical intervention.

“No one would ever say to you if you have diabetes, to just like get over it. Just make your blood sugar change, like you can’t do that. And if you’re somebody who doesn’t have the proper chemicals being admitted in their brain, then you need a little bit of help. And there’s nothing wrong with doing that, and there’s nothing wrong with taking it.”

Beyond medication, Maria underscores the significance of a holistic approach to self-care, including:

  • Nutritious Eating: Fueling the body with proper nutrition supports overall well-being, including mental health.
  • Exercise: Finding enjoyable forms of exercise, like yoga and weight training, helps to reduce stress, improve mood, and enhance physical health. Regular physical activity has been consistently linked to improved mental health outcomes, including reducing depression and anxiety symptoms1.
  • Abstaining from Alcohol: Maria identifies alcohol as a “toxin” that negatively impacted her mental state, relationships, and physical health. Eliminating alcohol brought her “mind more at peace” and improved her clarity of thought. Research highlights the complex relationship between alcohol and mental health disorders, noting that alcohol can exacerbate symptoms of anxiety and depression2.

4. The Power of Selfishness and Selflessness

Maria shares a seemingly paradoxical yet profoundly important insight: recovery requires “being selfish” in order to “be selfless.” By “selfish,” she means prioritizing her own needs for therapy, exercise, and nourishment – activities she had previously neglected while focusing on others. This act of self-care was essential for her healing.

When Maria first fills her own cup, she can then extend that compassion towards others, creating “selfless” acts of kindness to make the world a brighter place. Prioritizing your own well-being is not selfish; it is a necessary foundation for recovery.

“You have to be able to give yourself grace. You have to be able to forgive yourself. Like we’re humans, nobody is perfect. We’re all gonna make mistakes. And I used to constantly beat myself up for the mistakes that I made. Finally, when I let up, when I just let that guilt go, I can like even feel the relief now.”

5. Recovery as an Ongoing Journey, Not a Destination

Maria stresses that recovery is not a one-time achievement but an ongoing process. It requires continuous self-care, including consistent medication, regular check-ins with a therapist, and maintaining a supportive network. She likens it to the routine maintenance of a car, emphasizing the need for regular “tune-ups” for mental health.

She also highlights the importance of leaning on others, acknowledging her own struggle with wanting to do everything independently. Knowing who you can rely on provides crucial support during challenging times and helps prevent falling “off the beaten path.”

6. A Life Transformed: The Rewards of Recovery

Maria vividly describes the profound transformation in her life since embarking on her recovery journey. She has pursued her lifelong dream of becoming a writer and actress, found a loving and supportive partner, and built a fulfilling life in a new city surrounded by a strong community. This stark contrast to her previous state underscores the immense rewards of prioritizing mental health.

7. Practical Advice for Those Starting Their Journey

Maria offers heartfelt and practical advice for individuals facing similar challenges:

  1. Prioritize Self-Care: This includes taking prescribed medication, seeking therapy, and engaging in activities that nurture your well-being.
  2. Seek Therapy: Persevere in finding a therapist you connect with, even if it takes time.
  3. Consider Abstaining from Alcohol: Even without an addiction, alcohol can negatively impact mental and physical health.
  4. Exercise Regularly: Find a form of physical activity you enjoy to help manage stress and improve mood.
  5. Focus on Nutrition: Prioritize healthy eating habits to support overall well-being.
  6. Practice Self-Forgiveness: Let go of guilt and self-blame, treating yourself with the same compassion you would offer a friend.
  7. Trust Your Inner Wisdom: Take quiet time to listen to your own thoughts and intuition, as you often hold the best answers for yourself.

“Deep down. You’ll find the answers of where you need to go, what path you need to follow, what’s right for you, what you need to do, what you need to stop doing. Deep down, you know all of it because nobody knows you better than you.”

Maria’s powerful narrative serves as an inspiring reminder that recovery from mental health challenges is possible. By sharing her personal journey and offering practical advice, she provides a message of hope and encouragement for anyone seeking their own path toward peace and well-being.

Starting the journey of mental health recovery involves prioritizing self-care, seeking professional support, and cultivating self-compassion. Trusting your inner guidance and being open to change are essential steps forward. For further support and resources, check out Recovery.com.

Creating a Safety Plan for Times of Suicidal Crisis: Gina Capobianco

I have lived with depression for decades. Suicidal thoughts have accompanied the depression most of my life. While facing a difficult time a couple years ago, the psychiatric nurse practitioner (PMHNP) I was seeing brought up the idea of a safety plan. I had never heard of this type of plan but was willing to try it.

Like many people with suicidal thoughts, when the depression is not bearing down on me, I don’t want to die. It is just when the thoughts get going and the depression turns everything dark that dying seems like my only escape. I needed a plan for dealing with the suicidal thoughts.

My PMHNP explained what a safety plan is and how it works. A safety plan is an intervention that helps a person survive a suicidal crisis by providing them with a set of steps, which they have helped create, to follow during the crisis that will decrease the chances they will engage in the suicidal behavior.  My PMHNP described the plan as my action steps for when I feel that the suicidal thoughts are becoming overwhelming. Together we laid out the plan. It has been necessary for me to use the safety plan a couple of times, and it has been effective each time.

Let’s go through the steps my PMHNP and I used when creating my safety plan.

Purpose of a Safety Plan

First, we identified the purpose of the safety plan. The main purpose of a safety plan is to prevent suicide. The plan provides a way to cope with the crisis of suicidal thoughts using a guide to get help in a way that is comfortable and not overwhelming. The plan allows an individual to reach out to family or friends, who will serve as a support person, as well as provides connections to mental health professionals. The plan lets the support person know how to help you in a crisis.  

It is helpful if the plan is written in the individual’s own words. This ensures the person understands the steps and can enact the plan in a crisis. The words should be simple and easy to follow. The person should keep it in a place that is easily accessible. The people involved in enacting the safety plan should also have a copy. 

Components of a Safety Plan

Identifies When It Will Be Used

The safety plan should spell out when it will be enacted. I discussed this with my PMHNP.  Discussing this with your mental health professional can ensure that you are aware of when to utilize it.  When the plan is used differs for each individual. So, the plan should include when to enact it in language that can be comprehended in a crisis. My plan is enacted when I recognize my thoughts becoming overwhelming and I start thinking about acting on my suicidal thoughts.

Provides Coping Strategies 

Coping strategies are going to vary from person to person. These may include breathing exercises, meditation practice, distractions, or anything that helps the person cope with suicidal thoughts. The plan should include how to know if the strategies are working. If the coping strategies are not working or the person recognizes they are beyond the use of coping strategies, it is time to reach out for support. My coping strategies include journaling and listening to music. When these are not working it means it is time to reach out for help.

Identifies Individual(s) Who Will Support You

When you are in a suicidal crisis, you need to be able to reach out to others for support. When developing your plan, identify a friend or family member who you can reach out to. The individuals on the safety plan need to be willingly involved and consent to being a part of the plan. It is not enough to just be willing to be part of the plan. The individuals need to be able to be an active part of the plan. You need to be able to reach them in a crisis. Share your plan with them and make sure they understand the plan. Your plan should also include who your mental health professionals are and their contact information. In addition, the 988 number, the Suicide and Crisis Lifeline, should be a part of your plan. 

Provides the Questions Your Support Person Will Ask You

Your support person refers to the safety plan when you contact them. My support person has the safety plan on her phone, so she does not have to look for it.  The first question the support person should ask is if you are safe. If you are not safe, they may need to call for emergency support. My plan is set up so that I am asked if I need comfort or support once it is established that I am safe. This gives the person an idea of how severe my suicidal thoughts are at that moment. 

If I respond that I need comfort, my support person will ask me if I need to be listened to or distracted? She then responds accordingly. If I respond that I need support, she will ask me if I need her to help connect me to my mental health professional or if I need her to do it for me.  If I respond that I need help, she reminds me of who to call and may need to provide the number. As I make the call, she stays in contact with me through texting. 

Provides Steps to Be Taken to Get Professional Help

If I need her to make the contact for me, she asks me for my location and what I am thinking. She will relay this information to my mental health professional when she contacts them. 

The 988 Hotline can be called if it seems like I need professional support, and it is at a time when my mental health professionals would not be able to be reached. Some people may not have mental health professionals that can be contacted. In this situation, if the person is not in imminent danger 988 can be contacted. The person can make the call themselves or the support person can call for them. 

If I say or indicate that I am not safe, my support person may need to call 911. While waiting for emergency help to arrive, my support person needs to stay in contact with me. It is important not to leave a person who is in crisis alone. The responders on the 988 hotline and at 911 have the ability to transfer a caller to the other line depending on the need and the level of safety concern.

Plan for Follow-Up

Once intervention has taken place the support person should follow-up with the individual. When my support person does this, it lets me know that I am not alone.  The support person should check in to see how the individual is doing and to ensure that the care provided was helpful. My support person calls me to just talk.

Conclusion

Having a safety plan has made a difference in how I cope with suicidal thoughts. It ensures that I am safe even in my darkest moments. Being a part of a safety plan requires a commitment on the part of the support person. I am grateful that I have a friend who is willing to fill this role. If you deal with suicidal thoughts, talk to your mental health professional about creating a safety plan. Your plan may look different than mine. That is okay. We each have our own needs and cope with our suicidal thoughts in our individual ways. Despite the differences, a safety plan can prevent a suicide attempt and save a life.

How to Help Someone Who Is Suicidal

If you or someone you know is experiencing suicidal thoughts, call 911 or visit the nearest emergency room. If the person is not currently in crisis, talk to a mental health professional, a helpline, or emergency services in your country. Many countries have crisis helplines that offer support and assistance to individuals in distress. The United States Suicide Hotline is 988, and the US number to message for a crisis text line is 741741. If you live outside of the United States, you can find your country’s emergency number in this list.

If you are supporting someone close to you who is struggling with suicidal thoughts, it is essential to take a sensitive and earnest approach. There can be many underlying factors that contribute to suicidal ideation, and seeking expert assistance is always strongly recommended.

What Are the Signs of Suicide?

Recognizing warning signs of suicidality can save a life. While these signs are unique to each person, some common ones that might indicate a person is experiencing suicidal thoughts include:

Sign #1: Expressing thoughts of hopelessness or having no reason to live

Sign #2: Talking about wanting to die or kill oneself

Sign #3: Engaging in reckless behavior or taking unnecessary risks

Sign #4: Withdrawing from social activities and isolating oneself from others

Sign #5: Exhibiting extreme mood swings or displaying sudden changes in behavior

Sign #6: Expressing feelings of being trapped or having no way out of a situation

Sign #7: Giving away personal belongings or making final arrangements

Sign #8: Increased use of alcohol or drugs

Sign #9: Sudden improvement or calmness following a period of depression or sadness (this may indicate a decision to attempt suicide)

Sign #10: A final goodbye conversation

Suicidal Thoughts Vs. Suicidal Ideation

Suicidal ideation and suicidal thoughts are intertwined concepts that have distinct characteristics. While both involve contemplating suicide, they differ in terms of the depth of the thought process and the amount of planning involved.

Suicidal thoughts are any thoughts of ending your life. This is usually less intense than ideation and is just a more general feeling of not wanting to live. Someone experiencing this could find a successful recovery in outpatient or residential treatment. If you know someone with suicidal thoughts, call 911 or 988. You can also text the US crisis text line: 741741.

Suicidal ideation is a thought-out suicide plan. The thoughts leading up to this are usually more intense and persistent and include a chosen method, timing, and specific actions they’re going to take. Someone with suicidal ideation should receive care in an inpatient setting, either at a hospital or a rehabilitation center. If you know someone has a plan and resources to commit suicide, call 911 and/or visit the nearest emergency room.

What Are Ways to Help Someone Who Is Suicidal? 

If someone you know is struggling with thoughts of suicide, take their situation seriously and provide support. You can be an invaluable source of guidance and comfort for them during their recovery journey; however, it is important to remember that it is essential to find professional help.

Help Keep Them Safe

If you believe the person is in immediate danger, do not leave them alone. Try to remove any items from their space that they could use for self-harm or suicide. Develop a safety plan that outlines steps they can take when they experience suicidal feelings or distress. Include emergency contacts, coping strategies, and resources they can turn to for support.

Encourage Professional Help

Encourage your loved one to seek professional help. You can help them find appropriate resources, make appointments, or accompany them to appointments if they are comfortable with you joining. Give them information about suicide prevention hotlines that they can contact for immediate support.

Offer Hope 

Offering hope to someone who is suicidal can be a powerful way to support them during a difficult time. Share recovery stories and celebrate any progress they make, no matter how small. Encourage them to envision a future where things can improve. And explore their goals and dreams with them.

Follow-Up 

After the initial intervention, continue to check in on them regularly. Knowing that someone cares and is available to listen can be very comforting. If allowed, check in with their care team to ensure they’re following through with their safety and treatment plans.

How to Talk to Someone Who Is Suicidal

Talking to someone who is suicidal can be an opportunity to show your empathy, patience, and understanding. For this conversation, find a quiet and private space. Approach the conversation with a calm and non-judgmental attitude. Show that you genuinely care and want to listen. And be clear that you’re concerned about them.

Encourage them to share their feelings and thoughts by asking open-ended questions like, “can you tell me what you’ve been going through?” or “how have you been feeling lately?” 

Acknowledge their feelings by saying “Tell me how you are feeling, I want to hear you,” or “I am here for you. Tell me how I can help you.” If you feel comfortable, ask them if they’re feeling suicidal, so that you know what type of support to get them. Empathize with what they’re experiencing—they’ll be more likely to trust you for help.

Be patient with your loved one. They are going through a challenging time, so let them talk at their own pace. Stay calm and collected when they tell you about their feelings. Make sure they know that you’re there for them and that they don’t have to go through this alone. Remind them that seeking help is a positive step.

Where to Get Help for Suicide?

Finding Immediate Help

Help is always available. If someone is in a life-threatening situation, call 911 and/or take them to an emergency room and stay with the person until they have medical help. If you live outside of the United States, you can find your country’s emergency number in this list.

Call a Hotline

If your loved one is currently safe, you can call the United States Suicide Hotline: 988. The number provides 24/7, confidential support to anyone in crisis. Another number to call is the National Suicide Prevention Lifeline at 1-800-273-TALK (1-800-273-8255) or text “HOME” to 741741 to connect with a trained crisis counselor via text message.

Find a Mental Health Professional

Once you have assured your loved one’s safety and have talked with a hotline and/or doctor, you can consult a mental health professional, like a psychiatrist, psychologist, or therapist, to develop their treatment plan. If you are having trouble finding an available professional, go to your primary care physician first. They can refer you to the appropriate person. 

Talk Therapy

Mental health professionals are trained to help people with suicidal thoughts. They can provide therapy, medication management, and coping strategies. Talk therapy may be a big part of their recovery plan. 

Cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and psychodynamic therapy are just some of the therapies they might participate in. Therapy can help your loved one develop coping skills, challenge negative thought patterns, and improve their emotional regulation.

Medication Management

In some cases, doctors may prescribe medication to address underlying mental health conditions such as depression, anxiety, or bipolar disorder. They might prescribe antidepressants, mood stabilizers, or anti-anxiety medications. For the best results, use prescribed medication management with talk therapy.

Support Network

Finally, rally a support network for your loved one. This is essential to keep them on the track to recovery. Kind words of compassion and motivation to keep going can help them on their journey. 

Additional Support for Suicide 

If your loved one needs intensive care for suicide, then a residential rehab that treats suicidality or an inpatient psychiatric hospital may be the best fit for them. Here, they will have 24/7 support and supervision from trained nurses and professionals. They’ll be able to grow and heal in a safe environment, separate from the triggers in their daily lives. 

These programs offer a variety of therapeutic interventions, including individual therapy, group therapy, family therapy, and psychoeducation. Therapists address the underlying issues contributing to suicidal thoughts and work on building healthy coping skills. They will also create a safety plan.

After completing the residential program, clients typically transition to outpatient care. A thorough discharge plan ensures a smooth transition and ongoing support.
Recovery is possible. Healing is possible. If you know someone that needs help, call 911 or the United States Suicide Hotline: 988.

5 Ways to Help Someone Struggling With Depression

black young man looking into mountains

Watching someone you love struggle through depression can make you feel helpless: you want to offer support, but you feel unsure of how to help. With approximately 300 million people worldwide suffering from depression,1 many of us will at some point be close to someone experiencing this disorder. Although it may feel exasperating at times, with a little research and the right approach, there are some steps you can take to help.

1. Learn How to Recognize the Signs of Depression

Being able to spot the signs of depression will help you distinguish between who your loved one is and how their depression makes them act. This helps you take their behavior less personally, allowing you to better protect your own well-being. And, in turn, you can more supportive to them.

Common Characteristics of Depression2

  • Sleeping or eating more or less than usual
  • Low energy
  • Unexplained physical pain
  • Loss of interest in work, school, activities, or sex
  • Pervasive feelings of sadness, hopelessness and guilt
  • Talking about suicide

2. Express Your Concern

Though it may not be comfortable to bring up, the first step to getting help is to acknowledge that there’s a problem. Severe depression can be life-threatening,3 and people lost in its fog can’t see what others see. If you’re concerned about your loved one, kindly and compassionately let them know—it could be a vital step in the right direction.

3. Listen With an Open Heart

There’s a reason depression has been called the “disease of loneliness”4—depressed people often get labeled as “downers” and further isolated from their would-be support circles. But just like we care for loved ones struggling with any other ailment, we can do the same for someone who is struggling with depression.

Depression can be downright debilitating. Simply offering a listening ear, bringing over a hot meal or sitting with your loved on to watch a movie are great ways to show your support. Since this illness makes it difficult to express any positive emotions like gratitude or appreciation, you may feel like your kindness goes unnoticed. But the truth is that thoughtful deeds like these can give someone strength to get through the day.

It also puts you in the best position to encourage them to get help.

4. Encouraged Your Depressed Loved One to Get Proper Care

The good news is that depression is treatable.5 Because it’s such a motivation killer, the role loved ones play in getting a depressed person into treatment can’t be understated. Depression that remains untreated can get worse over time, so getting your loved one into treatment is paramount. And although setting boundaries with a depressed loved one6 is often easier said than done, it’s also equally important to protect your own physical and mental health in the process. Leaving the counseling up to the professionals is the best course of action, especially for severe depression.

5. Look Into Depression Treatment Options

Treatment comes in many different forms, including inpatient rehab for depression, which can yield great results. This can be a good option for people whose depression is more acute, or who weren’t happy with the outcomes of previous approaches they tried. Treatment methods for depression vary, but typically consist of some combination of medication, counseling, and holistic therapies.

To learn more about what programs are available and browse centers based on location, specialization, and more, visit our collection of rehab centers specializing in depression.


Frequently Asked Questions

What are some ways to help someone struggling with depression?

You can help someone with depression by offering emotional support, listening without judgment, encouraging them to seek professional help, and promoting healthy habits like exercise and good sleep. Be sure to avoid making assumptions about their condition.

What should I do if someone I know is suicidal?

If you know someone who is experiencing suicidal thoughts, it is important to take their statements seriously and seek professional help immediately. You can encourage them to call a suicide prevention hotline and accompany them to get emergency care.

Can You Go to Rehab for Depression?

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If you’re having serious thoughts about suicide or self-harm, immediate help is available. Call the National Suicide Prevention Lifeline at 1-800-273-8255 or visit their website to chat with an emotional support counselor

Did you know many rehabs don’t just treat addictions, but mental health and mood disorders like depression, too? In fact, many people could greatly benefit from inpatient treatment for depression.

The seriousness of depression shouldn’t be underestimated—the prolonged feelings of sorrow depression causes can hinder your ability to be an active participant in your own life and make you feel hopeless, drained and physically unwell. Depression is a life-threatening mental illness1 and often requires professional help.

Could inpatient depression treatment be the right path for you? Following, we’ll take a look at

  • When to go to rehab for depression
  • Who benefits from inpatient depression treatment
  • Where to find residential treatment centers for depression

When Do You Need Inpatient Depression Treatment?

People choose to go to residential rehab for depression for a few reasons. These could have to do with the severity of their depression, feeling like they’ve exhausted other treatment options, or wanting a retreat-like atmosphere to reset.

Your primary care doctor or qualified mental health professional can help you determine if inpatient depression treatment is the right step for you. Following are some signs that it may help you consider a more in-depth approach to tackling this persistent condition.

When Depression Takes Over Your Life

Sometimes depression is manageable, but other times it’s downright unbearable. Some depression sufferers experience such profound sadness that they can’t think of anything else. This common mood disorder can weigh heavily on those who struggle with it, making it difficult to find joy or pleasure in anything. And in this context, even simple tasks like showering, cleaning the house, and grocery shopping can feel virtually impossible.

Other signs of severe depression that could be a cue to talk to a mental health provider include

  • Isolating yourself from friends and family
  • Inability to hold a steady job
  • Using drugs or alcohol to cope
  • Not leaving your house for days at a time
  • Dramatic weight loss or weight gain
  • Bouts of unexplainable sadness and crying
  • Hurting yourself
  • Thoughts or attempts at suicide

If depression interferes with your ability to function in your everyday life, you might find relief in the higher level of care and surrounding support that rehab provides.

When Other Therapies Haven’t Worked

For some people, conventional depression treatment methods just don’t do the trick. Treatment-resistant depression2 occurs in about 10-30% of those who are with diagnosed major depression. This means that even after first-line approaches like antidepressants and talk therapy, they may still experience thoughts of self-harm or suicide, find it hard to function, and be likely to relapse into another depressive episode.

However, other options are available. Several alternative therapies for treatment-resistant depression3 are shown to work effectively, including:

  • Transcranial magnetic stimulation (rTMS)
  • Ketamine-assisted therapy (KAT)
  • Combined medication and psychotherapy

A number of inpatient rehabs are equipped with the professional staff and programming required to treat mental health and addiction comprehensively. This means they offer more opportunities to try different treatment options, including approaches that involve combining therapies.

If you’ve tried multiple medication strategies, or you’ve been in outpatient therapy for a long time without making significant progress, a more intensive option like a residential program rehab may help you make the change you’ve been looking for.

When You Need a Change of Scenery

Our surroundings have a huge impact on our mood, and environmental factors can affect the experience of depression. In fact, the WHO’s Department of Mental Health and Substance Abuse includes supportive environments in its recommendations for fostering mental health:4

“Mental health promotion involves actions that support people to adopt and maintain healthy lifestyles and which create supportive living conditions or environments for health,” according to their report summary Promoting Mental Health: Concepts, Emerging Evidence, Practice.

Research also suggests that spending more time in nature can have a positive effect on mood disorders.5 Many residential treatment facilities are located in serene, naturally beautiful areas for just this reason.

Inpatient treatment offers a chance to step away from day-to-day life, which many people find makes them more receptive to change. It can also be a good option for anyone who wants a more immersive treatment experience, even if their depression isn’t especially severe.

How Rehab Can Help Depression

Residential depression rehab allows you to commit fully to your recovery for a period of time. For those who haven’t had success with more less structured treatment options, this could mean more potential to impact your relationship with yourself, and new opportunities to see different results.

Highly Individualized Programming

High-quality rehab programs are often designed to provide you with a fully customized treatment plan. This is based on thorough assessments you receive before and during the intake, or admissions, process. These centers usually have a wide array of therapeutic methods at their disposal, from individual and group psychotherapy to experiential and holistic approaches. Your team of clinicians—comprised of some combination of medical doctors, psychologists, psychiatrists and complementary therapists—can combine different elements into a treatment plan just for you. This is good news for your outcomes, as experts agree that depression treatment is more effective with a multifaceted approach.6

Sharing Your Experience and Learning From Others

One of the most difficult aspects of depression is the crippling loneliness it entails. At a rehab that treats depression, you’ll be with others who have been through what you’re going through and understand how you feel. You’ll spend every day in an environment of professionals who can help you unpack how you’re feeling and learn how to manage it. Knowing you’re surrounded by people who are working with you toward your success can give you a much-needed boost of affirmation and encouragement.

Gaining Lifelong Tools

Oftentimes, depression is a chronic condition.7 Developing an ability to cope with it and prevent it from recurring is an invaluable asset when struggling with this disorder. Intensive depression treatment helps you build a solid toolbox of coping skills you can reach into again and again, each time you need to, well after you leave treatment. These awareness tools may help you move through depression episodes more quickly, or experience them less intensely, if they do resurface.

Depression often feels like a merry-go-round you can’t get off. Stepping away from your familiar patterns and into a treatment-focused environment can provide a welcome break from the cycle and allow you to progress in new ways. Going to treatment pulls you out of that day-to-day slump and into a structured day built around your recovery.

Taking the Next Step

If depression has prevented you from fully living your life and you’ve exhausted other avenues, then a more intense, immersive option can be a good idea. Depression rehab isn’t punishing or harsh; you can think of it as a retreat that gives you the time and space to create change. For those struggling with depression, taking the step of seeking inpatient treatment may be necessary. Check with your healthcare provider or therapist to determine if this is the right recovery path for you.

Rising above your depression starts with reaching out for help. And finding a program that meets your needs can be the most healing experience of your life.

To learn more about available programs, see our searchable list of residential depression treatment centers.


Frequently Asked Questions About Residential Depression Treatment

Can depression be treated at a rehab center?

Yes. Rehabs offer evidence-based therapies like CBT and medication to help people with depression manage symptoms and achieve long-term recovery. Additionally, many rehabs offer holistic therapies such as yoga, meditation, and massage therapy for a more comfortable treatment experience.

What’s the difference between inpatient and outpatient rehab for depression?

Inpatient rehab for depression involves living at a treatment center for a set period of time (usually from a few weeks to several months). In outpatient depression treatment, you receive treatment during the day and return home at night. Inpatient programs may be better if you have severe depression or require round-the-clock care, while outpatient treatment is good for those with milder symptoms or who have a strong support system at home.

What should I look for in a residential rehab center for depression treatment?

Look for a facility with experienced and qualified treatment teams that offer a range of evidence-based therapies to help manage symptoms and promote long-term recovery. Holistic healing approaches such as yoga, meditation, and mindfulness practices can also be helpful. You might also consider the center’s amenities, accommodations and level of personalization.